Fat Flush Water

Here’s a simple recipe from Courtney Luper that just might be an easy and tasty way to help flush fat from your system…


You should drink at least three 8 oz glasses per day; they say the longer it sits, the better it tastes. You can eat the ingredients as well, but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

PERSONAL NOTE: If it were up to me, I would have specified that all the ingredients be organic and the water be structured or filtered. It’s my opinion that the flush would be more effective that way. 


p. .s. For more ways to “drink yourself healthier,” check out the  Sassy Water and Tea: Medicine In A Cup posts.And be sure to subscribe to Self-help Health so you don’t miss any future tips. And visit my website’s To Your Health page and Evolution Made Easier blog for more health-related tips and information.

13 thoughts on “Fat Flush Water

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