Fat Flush Water


Here’s a simple recipe from Courtney Luper that just might be an easy and tasty way to help flush fat from your system…


You should drink at least three 8 oz glasses per day; they say the longer it sits, the better it tastes. You can eat the ingredients as well, but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

PERSONAL NOTE: If it were up to me, I would have specified that all the ingredients be organic and the water be structured or filtered. It’s my opinion that the flush would be more effective that way. 


p. .s. For more ways to “drink yourself healthier,” check out the  Sassy Water and Tea: Medicine In A Cup posts.And be sure to subscribe to Self-help Health so you don’t miss any future tips. And visit my website’s To Your Health page and Evolution Made Easier blog for more health-related tips and information.

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About zirah1

I am a 21 yr. old Victoria's Secret model with an IQ of 178 and was recently featured on the cover of a Fortune 500 magazine as the world's first bizillionaire.....:-) Oops! Guess that was in a past life. In THIS lifetime I am the author of two books, one on effective visioning and Self-awareness, and the other on detoxing the body and improving overall health. I've also spent some time dabbling in watercolors, putting together two websites (www.allonetogether.com and www.evolutionmadeeasier.com) on conscious living, writing two blogs (Evolution Made Easier and Self-help Health), and doing several types of energy work. Yadda, yadda, blah, blah. :-) Anyway, I love when I find some new teaching, inspirational quote, enlightening information, heart-warming story, or other resource that ends up having a positive impact on my life. And I really enjoy passing along my "finds" so that others might benefit from them, as well. In fact, that's the main reason I created my website and blogs. So I hope you enjoy and make use of the information, articles, videos and other resources I'm drawn to share. And may it all somehow support you in creating a happier, healthier, more abundant life for yourself and those you care about! Visit Zirah (B. L.)'s profile on Pinterest.

13 responses »

  1. An outstfanding share! I havee just forwarded this onto a colleague
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    ordered me lunch because I discovered it for him…
    lol. So allolw me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending time tto talk about thyis topic here
    on your site.

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  4. I don’t know if it’s just me or if everybody else encountering issues with your website.
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    • Thanks for the input. Haven’t had anyone else mention the text running off the screen on this or any other posts, although I have noticed w/ just one or two posts out of all I’ve done that a link would actually end up doing that when I would view the post at a later date. And I’m not sure what you mean about “it could be a lot more helpful if you could add my G plus back.” The only thing I can think of is you’re saying something about adding Google + to ways to share or something? Is that it?

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