A great way to improve your overall health and well-being is often as simple as going out and spending some time in Nature. Here’s a fascinating read from the Up Lift site about the science behind why we naturally feel better…
TREE HUGGING NOW SCIENTIFICALLY VALIDATED
Die hard conservatives love to disparage liberals as tree huggers, but it has been recently scientifically validated that hugging trees is actually good for you. Research has shown that you don’t even have to touch a tree to get better, you just need to be within its vicinity has a beneficial effect.
In a recently published book, Blinded by Science, the author Matthew Silverstone, proves scientifically that trees do in fact improve many health issues such as Attention Deficit Hyperactivity Disorder (ADHD), concentration levels, reaction times, depression and other forms of mental illness. He even points to research indicating a tree’s ability to alleviate headaches in humans seeking relief by communing with trees.
The author points to a number of studies that have shown that children show significant psychological and physiological improvement in terms of their health and well being when they interact with plants and trees. Specifically, the research indicates that children function better cognitively and emotionally in green environments and have more creative play in green areas. Also, he quotes a major public health report that investigated the association between green spaces and mental health concluded that “access to nature can significantly contribute to our mental capital and wellbeing”.
So what is it about nature that can have these significant effects? Up until now it has been thought to be the open green spaces that cause this effect. However, Matthew Silverstone, shows that it is nothing to do with this by proving scientifically that it is the vibrational properties of trees and plants that give us the health benefits and not the open green spaces.
The answer to how plants and trees affect us physiologically turns out to be very simple. It is all to do with the fact that everything vibrates in a subtle manner, and different vibrations affect biological behaviours. One research experiment showed that if you drink a glass of water that has been treated with a “10Hz vibration” your blood coagulation rates will change immediately on ingesting the treated water. It is the same with trees, when touching a tree its different vibrational pattern will affect various biological behaviours within your body.
This vibrational idea is backed up throughout the book by a number of scientific studies to provide convincing proof that tree hugging after all is not such a crazy idea. One report even concluded the following: “safe, green spaces may be as effective as prescription drugs in treating some forms of mental illnesses”.
There is one other school of thought are in alignment with this remarkable theory: Taoism. For example, the Taoist master Mantak Chia teaches students to meditate with trees, as a way of release “negative energies.” In his Cosmic Tree Healing Qigong method, Master Chia teaches how to align one’s body with the “aura” (or energetic field) of a tree. He explains that trees are natural processors that can help you transform your body’s sick or negative energy into positive, vital life force energy. As you connect your energy with the tree you facilitate your own physical and emotional healing. The Taoist theory is that because trees stand very still, they are better at absorbing the Earth’s Energy and the Universal Force from the Heavens. Trees and all plants have the ability to absorb the light frequencies and transform them into physical food; and they do the same with energetic food. The Taoist view of trees is to see them constantly in meditation, with subtle energy as their natural language.
One other fascinating laboratory that studies plant vibrational energies is Damanhur, an intentional community in Italy. In this peaceful and spiritual ecovillage there is a laboratory in the woods that offers a beautiful choir of singing trees. Yeah, you read that right… singing trees. Since 1976, researchers at Damanhur have invented and developed equipment that can capture electromagnetic changes on the surface of leaves and roots, transforming them into actual sounds. The best part is, these trees seem to control their electrical responses via a feedback mechanism, and demonstrate a kind of awareness and preference for types of music. The singing plants and trees of Damanhur have sparked off such a worldwide fascination that the people began organizing “Plant Concerts”, where musicians perform to the music created by the trees.
Watch this 15-minute video of a beautiful demonstration singing plants while one of Damanhur’s researchers explain the phenomenon.
An excerpt from an article about how trees save lives and health costs:
Not only do trees help reduce air pollution and therefore help us breathe easier, but it has also been found that simply touching a tree or being near one can make you feel healthier and happier. By helping to improve reaction times, depression, concentration levels, etc., trees and plants can help improve your mental outlook and overall sense of well-being.
Research presented at a 2009 American Association for the Advancement of Science conference in Chicago indicated that people who live in areas that have more trees, parks, grass and green areas live longer and had improved mental and physical health. One study even indicated that your overall health could be predicted by the total amount of green space within a 1- to 3-mile radius of your home.
How trees communicate:
And this is so cool!
The benefit of hearing the sounds of Nature:
PERSONAL NOTE: BTW, I have some friends who have spent time at Damanhur and they were so impressed with the community there, the level of creativity, and way of living in cooperation with Nature and each other. There’s a website where you can read more about it and experience some of the amazing artwork generated there.
Also, I read Matthew Silverstone’s Blinded By Science, mentioned in the beginning of the article, a year or so ago and thoroughly enjoyed it. Fascinating…. and filled with mind and heart-expanding data. Would definitely recommend it to anyone who enjoyed reading this blog post.
And how this article talks about the healing properties of trees reminds me of the work of Kaitlyn Keyt, the creator of the Vibes Up line of products. In her interviews and presentations she talks about how certain trees were her teachers and actually helped guide her to the formulas used in her Visionary Award winning energy mats and other items. I absolutely love the philosophy and science behind what she offers and use a number of her products on a daily basis. But that’s a whole story in itself, so I will be writing an upcoming blog post (update: see the post here) that talks more about that.
p.s. For more ways Mother Nature provides health benefits, check out the Purifying Plants post of a couple of days ago, and be sure to subscribe to Self-help Health so that you don’t miss any future posts. And visit my website’s To Your Health page and Evolution Made Easier blog for more health-related tips and information.