Save Those Cantaloupe Seeds!


As someone who loves a sweet, juicy cantaloupe, I was pleasantly surprised to learn that there’s more parts I could/should be eating than the “meat.” I’ve been throwing the seeds and netting over the balcony for the backyard critters to enjoy, if they so choose, but now, thanks to this article by Kristen Boucher at Mix, I know to keep some of them for myself. 🙂

Stop Before You Toss: 3 Surprising Health Benefits of Cantaloupe Seeds

Cantelope Seeds MIX

You know I’m a “no waste” kinda gal, right? In fact, juicing gave me a bit of stress until I came up with seven creative solutions to re-purpose the glorious (and expensive) pulp yielded from all of that liquid gold. You can check out that conundrum and its happy ending here. I was also pretty ecstatic when I learned that you can re-grow scallions in your own kitchen with nothing more than a glass of water (read that here). It really doesn’t take much. I’m such a cheap date.

So when I discover yet another way to avoid waste, I feel compelled to shout it from the rooftops (or my equivalent, this blog). What’s all the fuss about, you ask? Cantaloupe seeds, that’s what.

If you’re like most people (present company included, until recently), how do you go from point A (untouched) to point B (sliced and diced) with a cantaloupe? You likely:

Step 1: Slice it down the middle, and then perhaps in quarters.

Step 2: Scoop out the seeds, and toss them (ideally in the compost bin – but I’m not here to judge)

Step 3: Proceed with your preferred slicing technique.

Am I right? Sadly, the seed tossing that takes place in step #2 is the equivalent of throwing out a perfectly good batch of fresh quinoa, as they are loaded with nutrients and health benefits. Who FREAKING knew?! Check it out:

1. Great Source of Protein: For a food that is neither meat or dairy-based, the seeds of the cantaloupe provide an extraordinary source of plant-based protein, a whopping 21%. More good news for vegetarians and vegans! In a study published in the “World Applied Sciences Journal,” researchers found that the protein content in cantaloupe seeds is similar to that of soy milk. Now y’all know I’m not a fan of anything soy (read that rant here), particularly soy milk, but one cannot argue that it is a good source of protein.

2. Good for the Gut: The seeds of the cantaloupe and the “netting” around them are high in fiber. As you know, fiber is key for proper digestion and elimination, and frankly, something I’m kinda obsessed with – but I digress.  In addition, the seeds are thought to have the ability to purge excess phlegm and congestion from the body.

3. Vitamin & Mineral-Rich: These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium. This bodes well for cold and flu season, when our reserves of immune-boosting vitamin C are typically low, as well as the very important magnesium, which regulates blood pressure, cardiovascular function, improves bone density, decreases the risk of developing type 2 diabetes, and has been used in the treatment of migraines, insomnia, and depression. According to Mark Hyman, MD, up to half of Americans are deficient in magnesium and don’t realize it.

I’m Saving My Seeds, Now What?

I’d like to say that the possibilities of cantaloupe seed consumption are endless, but that’s just a big fat lie. You’ve pretty much got three options:

1. Consume them raw.

2. Roast them in the oven to snack on. Honestly, this is kind of a pain in the arse – with all of the aforementioned “netting” around the seeds, getting the seeds separated enough to roast is a part-time job that this busy mama doesn’t have the patience for. But if you do, have at it. Here’s a nice tutorial to get you on your way.

3. Toss them into a smoothie. This is my preferred consumption method. It’s super easy, and with my BFF, the Vitamix, it gets the job done so the end result is smooth as silk, and I’m not walking around with seeds in my teeth. The seeds make a great addition to just about any fruit or greens-based smoothie, with the exception of chocolate. That’s not a combo I’m ready to dive into



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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