Lemon Verbena: Who Knew It Could Do All This?!

Wow, who knew (not me!) that Lemon Verbena could help with so many health issues! Here’s some useful information from Medical Medium about the properties and benefits of this powerhouse herb…

Lemon Verbena is a fragrant medicinal herb that has mild antiseptic, anti-inflammatory, and expectorant properties. It is excellent for the digestive tract, as it is known to be good for relieving nausea, cramps, bloating, indigestion, heartburn, flatulence, diarrhea, stomach or gastro-intestinal spasms, and colon irritability. It is also often used as a natural slimming aid as it has been shown to burn fat, break down cellulite, and regulate the metabolism.

Lemon verbena is highly beneficial for chron’s disease, colitis, celiac disease, sciatica, nervous twitches and ticks, and any stress related disorders. It also works as a natural remedy for Candida due to its powerful anti-fungal properties. Lemon verbena is also particularly good for the nervous system and can help relax the nerves and muscles, calm the mind, alleviate depression, ease anxiety, and provide a general overall feeling of peace.

This powerhouse herb is also effective at loosening up and removing mucus from the lungs and sinus passages and can aid in providing relief from the symptoms of colds, coughs, flu, asthma, and sinus and respiratory infections. It is also helpful in reducing fever in the body. Lemon verbena is often used by women for its ability to help regulate their menstrual cycle and reduce the symptoms of PMS.

The herb has a bright lemony scent and is a great addition to salad dressings, smoothies, fruit salads, baked goods, and rice and vegetable dishes. Lemon verbena tea is a relaxing and medicinal tea that can be prepared by adding two teaspoons of dried or fresh herb to 1 cup of boiling water and allowing to steep for at least 15 minutes or more. Fresh lime and raw honey can be used if desired. Lemon verbena is a relatively easy herb to grow in a pot or in the garden. Dried lemon verbena can be found online or at your local health food store.

Want more information about health-promoting teas? Check out these other Self-help Health posts:

https://selfhelphealth.wordpress.com/2013/05/13/tea-medicine-in-a-cup/

https://selfhelphealth.wordpress.com/2013/07/11/rooibos-tea-how-does-a-bush-taste-so-good/

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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