Free Webinars on Depression and Anxiety, Adrenal Fatigue and More!

I just got a notice that Dr. Nikolas Hedberg, D. C., D. A. B. C. I., is offering a free webinar today on holistic approaches to dealing with depression and anxiety. If you can’t make the live presentation, then I think it will be available for replay on You Tube afterwards. And speaking of You Tube, there are several other webinars of his you can access there, including ones on adrenal fatigue, leaky gut syndrome, and the thyroid. And with cold and flu season coming up, you may want to download Dr. Hedberg’s free pdf on natural ways, such as Vitamin D and ginger, to boost your immune system. A link is given in this post to the download.

Here’s the message I got from Dr. Hedberg, with details about how to access today’s webinar…


Do you suffer from depression or anxiety?  If so, you won’t want to miss this exciting webinar on effective holistic approaches to beating depression and anxiety tonight at 9pm.  Here are the details to access this free webinar:

Please join Depression & Anxiety: Effective Holistic Approaches

Date and Time:  Tuesday Nov 12th 2013 09:00 PM – (US/Eastern)
Meeting Wall:
US Toll Number:  (530) 881-1212
MeetingID:  355-817-239


At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the meeting ID, followed by the pound key. To join the online meeting, click on the meeting link listed above, then press “Join”. On the next page, complete your name and email address, then press “Submit”. The system will guide you through the process of downloading the meeting dashboard to participate in the online meeting.

Cold and flu season is upon us but you don’t have to get sick.  Getting sick just plain sucks!  In order to keep everyone healthy through this sick time of year I’ve updated my cold and flu guide.  If you follow the strategies I’ve outlined in my guide you have an excellent chance of staying healthy.  Download my immune system guide here:

In case you missed the other night’s webinar on adrenal restoration it is available now on my blog and on YouTube here:

PERSONAL NOTE: Besides Dr. Hedberg’s You Tube videos, you can also find many free resources on his website under the Resources menu tab:


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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