Free Yoga Poses Chart & MP3, Free Tele-seminar Series And More! Woohoo!

It’s always fun to let people know about free stuff. In fact, that’s one of the main reason I started my Evolution Made Easier blog a number of years ago, so I could share tips about free resources and events I came across. Anyway, here are a number of health-related freebies you might be interested in…..

I wish I had been introduced to yoga earlier in life….when my body parts still had good range of motion and much greater flexibility. And I wish I was more regular in practicing yoga, which would help with the range of motion and flexibility issues mentioned in my first sentence. I had the thought that it would be very humorous (and likely depressing, at least to me) to have someone take pictures of my poses….not only could they serve as a great visual aid for showing people what NOT to do, but they would also make other practitioners appreciate their own level of expertise, whatever it may be.

Anyway, maybe in my next life I will be a yoga master. Until then, I’m glad there are a number of good resources out there to help me out, including Yoga Body Naturals. I just found out that besides their free 7 Secrets of Nutrition and Flexibility e-course, they are currently offering a 32 Pose Chart and MP3 class…..both free.

The chart is a good reference for me because I often find that when I use one of my Gaiam yoga DVDs the instructor moves so fast (at least for me :-)) from one pose to another, that I get discombobulated. Hopefully the chart will help me get more familiar with the names and positions for certain poses. The site also features a “free stuff” menu button, where you can access a flexibility quiz (hmmm, I already know how I would score on that), a free trial of On-line Yoga Studio, as well as a number of audio/video tutorials. There’s also a menu section on yoga for back care.

Check it all out here and get your free chart and MP3 while they are available, plus the e-course and other items. 

Other related Self-help Health posts:

And here’s something else free that might interest you….it’s the Your Body, Your Mind, Your Power event that will be offered Jan. 27th through Feb. 7th. 

It will focus on a variety of topics, with a number of the presentations being from experts in the alternative health field, including:

  • Naturopath Robyn Chuter, who will talk about overcoming emotional eating, food addictions, and poor body image
  • Wellness experts Sarah Newstead & Amy McDonald 
  • Orthomolecular nutritionist Nathalie Chantal de Ahna
  • Owners of Bee Well Buzz Larry & Oksana Ostrovsky

You can sign up here:

And if you haven’t signed up as a free member with the Self-Care Revolution, it’s another great resource to consider.

The Self-Care Revolution™ may just be your one-stop-shop when it comes to providing you with exactly what you need to create a healthy, vibrant lifestyle! 

Over the past 12 months, they have interviewed some of the biggest names in health and wellness – Norm Shealy,  Bob Doyle, Joe Rubino, Michael Gelb, Lynn Rose, Del Millers, Larry Dossey, Steve Masley, Dawsen Church, just to name a few. And they’ve compiled all this expert knowledge in one place in an easy to use format – 12 modules, 12 themes covering 12 of the most important areas of self-care. 

Here are just some of the themes: 

  • Thoughts and Food as Medicine
  • Transmute and Release Trauma
  • Unleash Your Brain Power:
  • Power of Relationships to Self, Others & Money
  • Exercise As Medicine
  • Be Fabulous At Any Age

See the full list here.

Think of it as your own personal library of all the leading health and self-care knowledge where you can go to learn more about topics that interest you, learn new things you can add to your daily health regimen, and where you can go for information about specific things that affect you and your family. You can sign up here.

And here’s yet one more thing that might interest you…. and it’s free, too! See Tip #5 in my recent post at Evolution Made Easier for the activation/attunement Jo Dunning is providing on Jan. 30th. Much of the energy process is geared toward improving the functioning of your body, so this is like getting a free session from one of the leading-edge experts in energy medicine. How does it get any better than that?!


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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