A Free Event For A Happier, Healthier, Less Stressed YOU!

They say that stress is one of the main causes or contributing factors in almost all cases of ill health and dis-ease, and that even 5 minutes of stress can undo the proper level of pH of your body and put your system out of whack. So this free event may be “just what the doctor ordered.” 🙂

 

 

Check out Healing Rhythms: 15-Steps to Relax, Relieve & Restore, a free  two-week online meditation journey:

You can sign up now, and begin today!

This program combines some of the best leaders in the fields of meditation and wellness. Contributors Dr. Andrew Weil, Dr. Dean Ornish, and introducing Zen Master Nissim Amon, among others. Whether you are an experienced meditator or a novice, in less than 15 minutes a day, you will begin to:
  • Find the place inside yourself where nothing is impossible
  • Go beyond your ego and internal dialogue to reach a state of bliss
  • Discover why the relationships you have attracted in your life are precisely the ones you need in your life at this moment
Each day you will also learn the inspiration and meaning behind that day’s guided meditation, allowing you to take your meditation practice to new, deeper levels and bringing you closer to discovering your true self. After your mentors guide you through that day’s meditation, use the “Daily Journal Questions” to reflect on your experience and your journey.
Remember, this enhanced meditation experience is free.
Related posts:

https://selfhelphealth.wordpress.com/2013/05/31/nature-sounds-more-healing-less-stress/

https://selfhelphealth.wordpress.com/2013/08/10/unkink-with-these-12-yoga-poses/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

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