Hey, want some more free stuff? Yesterday I told you about a free 2-week event on how to “relax, relieve and restore,” and now here’s a chance to download a free audio to listen to when you are stressed and need to relax. This MP3 comes compliments of Dr. Nikolas Hedberg, who also has a great patient resources page with all sorts of things you may want to check out, including information and pdfs on gluten, allergies, pH, boosting your energy, diet and exercise and more. AND you don’t need to be a patient to access all the goodies…..
As I’ve mentioned before, it’s been shown that stress is one of the main causes of ill health and dis-ease, so anything that helps you de-stress has the potential of being extremely helpful to your health and well-being. This download was put together by Suzannah Tebbe Davis, a colleague of Dr. Hedberg’s, and you can download the audio (mp3) and listen to it on your computer, put it on your iPod or burn to a cd. I think this could really help, if you use it consistently. You can listen to the recording here:
http://drhedberg.com/blog/wp-content/uploads/2010/06/Suzannah-Relaxation.mp3
You can also download it from the bottom of the Patient Resources page by right-clicking and choosing “save as” to your computer:
http://drhedberg.com/patient-resources/
The Patient Resource page has LOTS of other goodies that I think you’ll want to check out, too. Dr. Hedberg also has a number of YouTube videos on topics such as fat-burning secrets, insomnia, the thyroid and more. There’s even one on holistic options for dealing with anxiety and depression, which can result from feeling stressed out. So lots of great free self-help health tools!!
https://www.youtube.com/user/DrNikolasHedbergDC
Holistic options for dealing with anxiety and depression:
https://www.youtube.com/watch?v=lENLNv6fzB0&list=UUQLCPf54huNO9-VaC8p94Ng
Related Self-help Health post:
Free Event to Relax, Relieve and Restore
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
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