Don’t Throw Away That Peel!

 I love citrus and the fact that it’s good for you and has such a wonderful smell. I’ve been a big fan of using the peel of oranges, lemons and limes in recipes for a long time, but after reading this article from The Alternative Daily I now have even more ways I can put it to use!



Famous for their ability to add a burst of freshness to any dish, sweet or savory, citrus fruits including lemons and oranges are well-known for their many health perks. The most pronounced of these is their high concentration of immune-boosting vitamin C.

We have written quite a bit about various citrus fruits, including the many benefits of drinking warm lemon water in the morning. While citrus fruits are very popular, and are widely embraced by many home cooks, too many of us are still throwing away the peels. This is unfortunate because much of the antioxidant content of these fruits is concentrated in the peel.

The following are seven reasons – culinary and other – that you should never throw away a lemon or orange peel again.

Embrace the zest

Use the zest of lemons, oranges and other citrus fruits to flavor your meals. Simply grate the peel and use fresh, or dry for later. Citrus zest tastes amazing in a wide range of dishes – including poultry, fish, pasta, grilled meats or vegetables, salads, soups, stews—the list goes on. In order to avoid any unwanted pesticides, always choose organic citrus.

Not only does it taste great, it provides you with fiber, antioxidants and essential oils. One of the main antioxidant groups found in citrus is known as limonoids. Limonoids have been linked to combating many forms of cancer, including breast, mouth, lung and colon cancers.

Orange peels have the added benefit of the antioxidant hesperidin. The authors of a 2011 study published in Pharmaceutical Biology wrote, “orange peels are considered to be a cheap source of hesperidin, which may be used in the pharmaceutical industry as a natural chemo-preventive agent. Hesperidin and orange peel extract could possess antioxidant properties with a wide range of therapeutic applications.”

Note: If you have any kidney or gallbladder illness, ask your doctor before enjoying citrus zest.

Amplify your olive oil

Add a few organic orange or lemon peels directly to your bottle of organic, extra virgin olive oil. The longer the rind sits in the oil, the more it will become infused with the citrus flavor. This will add an exciting dimension when you drizzle it onto fish dishes and salads before you serve. You could also experiment with using it in your next batch of hummus.

Tone your skin

After you squeeze your lemon or orange, you can rub the inside of the peel directly on your skin. This will tighten your pores and serve as a toner. As it is more acidic, lemon will be more potent, while orange will be milder. Rinse well after applying to your skin.

PERSONAL NOTE: I’ve also read that fresh lemon juice can be used to fade age spots.

Create fresh-scented instant humidity

Simmering a large pot of water, and adding some lemon and/or orange peels can instantly make your kitchen – likely your entire home – smell fresh. If you keep it simmering on the heat for a while, the steam will also add some humidity into dry, stale air.

Keep bugs at bay

Many types of insects are naturally repelled by citrus peels. Slicing lemon peels and using them to line the doors to your home which lead outside can help keep ants from entering. If they are already inside and congregating in specific areas of your home, simply leave some lemon peels there, too – they will likely evacuate quickly.

For garden slugs, a layer of orange peels over the soil can help deter them. Orange peels can also help keep mosquitoes away; simply rub the inside of a peel on your skin.

Note: Do not rub citrus on exposed skin before going into direct sunlight.

Deodorize your garbage and garbage disposal

Keeping a few citrus peels in your trash cans, underneath the bag, can help to combat nasty garbage odors. Similarly, if your garbage disposal smells, running a few lemon or orange peels through can quickly neutralize the stink.

Make your kitchen sparkle

If the chrome in your kitchen is looking less than shiny, simply rub with a lemon rind, then rinse and buff with a cloth. This can also be effective for a stainless steel sink.

The above options are just a few of the vast uses for citrus peels – they can be handy nearly everywhere, and absolutely do not belong in the trash! -The Alternative Daily


Check out the recipe in this previous Self-help Health post for healthy “orange creamsicles” that I always include at least  1/2 tsp of freshly grated orange peel in. An absolutely delicious way to get all those nutrients into your diet!

Healthy Blueberry Muffins & Orange Creamsicles

Other related Self-help Health posts:

Lemons: They’re Not Just For Lemonade

Sassy Water

Lemon Water

Don’t Underestimate The Power of C

UPDATE: I often squeeze fresh lemon juice on my salads as a part of the “dressing process,” but since I’d just posted this earlier in the day I decided to grate some zest onto everything, too. I have to say that, along with some fresh basil from my balcony, it added such a nice high end note. Reminded me of when I go out to eat somewhere and wonder what secret ingredient they’ve added to make their salad taste so good and out of the ordinary. Give it a try and let me know what you think. Or leave a comment about ways you’ve come up with to put more zest in your life (pun intended :-)).



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.


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