Free Events: Weight Loss & Inversion Challenges!

Here are a couple of free events to get you in shape for the holiday season and new year!


Unfortunately over-eating or eating too much of the “wrong” things is fairly common for many of us during the holiday season and beyond. But what if you tried a different approach this year and had some help along the way?

What if you could enjoy all the food you wanted, without feeling deprived, and still shed some weight? What if you could find yourself at peace in your mind, body and spirit? Sounds great, right?

Well it’s possible, and I’ve got a great free resource for you to help make that happen. It’s the 21-Day Meditation for Weight Loss Challenge, put on by best-selling author and coach Jon Gabriel and EFT expert Carol Look. The meditations are short, simple and soothing, and even if you’re not trying to drop any extra pounds, I think you’ll enjoy what they’ve put together.

Here’s what Jon has to say about the program…..

Would you set aside just 10 minutes every day for the next 3 days if it helped you transform your body and your life?

If you answered “yes” then…

… I’d like to invite you to a very special, Meditation for Weight Loss Challenge. Join myself and my colleague, Carol Look, as we lead you through a powerful personal transformation journey.

But you don’t need to take my word for it, you can sample 3 of our most-loved meditations for free by signing up at the top of this page. After you sign up, you’ll get a link to a page where you can listen to these special meditations for weight loss, via any computer or mobile device.

This is not a diet, there are no meal plans or exercises required. This does not conflict or go against anything you’re doing now; and in fact, any positive changes you have in place right now will only be amplified and supported by this program.

If you’re new to meditation, don’t worry.

These meditations are designed with beginners in mind. There are no complex theories to understand and no previous experience necessary. You just press “play,” sit back, relax, and allow yourself to find a deep sense of calm and focus toward your health goals.

Thanks for your interest in mind-body weight loss, and I look forward to seeing you on the journey.

In health,

You can sign up, plus find out about other free events on my What’s New page!
And here’s another free event that could turn your world upside- down, literally. 🙂 I just found out about it in an e-mail from Lucas at Yoga Body Naturals…..
Are you interested in learning handstand? My colleagues, Briohny & Dice, are a really fun yoga couple and they specialize in inversions. Next week, they’re hosting a 10-day mini-video tutorial series online. There is no cost to join, and you’ll learn some very specific tips to advance your practice.


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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