Oh yeah, there’s an ever-increasing abundance of free resources available these days! Hard to keep up with the new ones I come across almost daily. Hopefully there is something in today’s mix you’ll find helpful in creating a happier, healthier you. 🙂
These two resources I didn’t know about at the time I did a post awhile back about the 10-Day Hot Yoga Challenge. When I found out about them I went back and added them to the post, but for those of you who read it before I did that, I wanted to make sure you knew about them. First is a free chart of poses from Absolute Hot Yoga that’s a good reference to have, especially if you are new to yoga.
The second resource is the Absolute Hot Yoga official DVD that’s available on-line; it covers 50 different poses and is like a free 1 hr and 20 minute class that you can participate in whenever you want….and push pause whenever you need a break. 🙂
Here’s a link to a post where Dr. Josh Axe has put together 21 recipes using chia seeds. Some of them look and sound pretty darn delicious….
And another link to where he has put together 99 Healthy Crockpot Recipes. Haven’t had a chance to look through them all yet to see how healthy they actually are, but I wish I had some of the first recipe, which is for Apple Cinnamon Steel-cut Oatmeal, right now. I mean, when it looks like this, who can blame me?!
Take a look for yourself at the recipes here….
And a free recipe book from Vitacost.com…..
An invite I got from NeuroSummit host Lisa Garr……
Announcing Our NeuroSummit III
“Master Your Mind and Master Your Life”
Personal note: I checked out the free gifts and there’s some interesting stuff available….Hormone Health by David Wolfe, Qi Gong for Headaches with Lee Holden, Body Awareness by Dr Elisha Goldstein, and more.
And last but not least, the 7th Annual EFT World Summit, which is sponsored by The Tapping Solution, is just around the corner. What’s great about EFT is it’s simple to learn and easy to do, and works on mental, emotional and physical issues, so it’s a really good self-help tool to know about….
7th Annual Tapping World Summit
There will be presentations on a wide variety of issues and topics and you will be able to tap along to help clear energy blocks in yourself. You can sign up now to access a pre-event video with best-selling author Dr. Christiane Northup, who discusses:
– Why you should never share your age (she has a very good reason for this and it’s not what you think).
– The difference between your chronological vs biological age (the good news is you can turn back your biological age!)
– How to be an “outlier” that lives a longer and healthier life.
– The three commonalities that all centenarians have in common that let them live past 100 with life and vibrancy.
– The “nun study” about dementia that is showing that the symptoms for dementia (and many other illnesses) aren’t as accurate as we think (and how big a role our belief systems actually play in this)
– Why you need to guard your mind vigilantly when receiving a “diagnosis” because of the effect it alone has on your health.
– Any much more!
If you want to turn back the hands of time and slow down the aging process, visit my What’s New page and sign up!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.