21-Day Meditation For Weight Loss, Stress Relief CD, Future Of Health Event And More….All Free!


I have so many free resources for you today I almost feel like I should number them just to keep them straight. 🙂



Meditation and visualization are at the core of The Gabriel Method, and Jon Gabriel and Carol Look are excited to invite you to join them in their 2nd Annual 21-Day Meditation for Weight Loss Challenge.  Last year’s challenge went viral, with over 40,000 people attending around the world.


*Sign up at no cost

*Starting from June 1st, Carol and Jon will alternate sending  you daily, guided, 10-min mind-body meditation practices  each morning

*These themed meditations will help you relieve stress, reduce inflammation, and turn off your FAT Programs

To join them, sign up here.


Next there’s….


Marc David, founder of the Institute for the Psychology of Eating, is hosting an online event called The Future of Healing Online Conference starting June 22nd and will run for the next 2 weeks.This highly unique event showcases the voices of over 70 top professionals and thought-leaders in the fields of nutrition, eating psychology, functional medicine, mind-body health, cultural transformation, spiritual awakening, the new sexuality, supplements and medicinals, planetary health and more. It is the largest online event of its kind; replays will be available for 24 hrs after the live presentations.
You can learn more and sign up here.  

Another free resource for you……


Hypothyroidism, food allergies, gluten sensitivity, imbalance in gut bacteria….these are just a handful of the overlooked causes for depression. Rooting them out requires an extensive assessment, thorough investigation, and most certainly more than those 12 minutes your doctor can afford to give you. And that’s why Sean Croxton, host of Underground Wellness Radio, is doing something that promises to change the lives of those struggling not only with depression, but anxiety, panic attacks, bipolar disorder, and more.It’s called The Depression Sessions, a free online event.

Sean, who once took Paxil for depression and social anxiety, traveled the country to interview the best of the best experts — medical doctors, naturopaths, nutritionists, and best-selling authors — on what really causes depression and what to do about it.

From Sunday, June 14th thru the 27th, Sean will be making all 22 Depression Sessions available for free viewing on your computer, tablet, or smart phone.

Learn more and sign up here.

(Click HERE to watch the trailer. It’s gone viral on Facebook!)


And last, but not least…..

Tapping For Stress Relief CD

Nick Ortner of The Tapping Solution (EFT) is giving  you download access to his sister Jessica’s full “Tapping for Stress Relief” CD.  This sells in their store for $19.95, but you can listen to and download it for free here:


This CD is a soothing and meditative program that contains 6 audio tracks and will help you get rid of the stress that is adversely affecting your life.

The guided meditations include morning meditations to help you clear any stressors and set the stage for an ideal day, as well as evening meditations to remove the day’s stress and invite a positive, peaceful night’s sleep!

The best part is that they make lowering stress levels simple and easy.  Just press play, listen in and tap along.  🙂



p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.



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