Free Mental Wellness Summit, Metabolism & Weight Loss Webinar, And DIY E-books….PLUS A Recipe To Try


My first thought was “Oh no, NOT another summit,” but when I read about all the topics to be covered, it sounded like a good idea to sign up……Something for everyone! And let’s face it, who can’t use a little help with being happier and healthier mentally?!


This summit promises to have something for everyone!The presenters will cover an amazing range of topics, including PTSD and trauma, nutrition and detoxification for everyday wellness, meditation, neurosculpting, managing money, the anti-inflammation diet, heavy metal detoxification, eating disorders, addiction, yoga and somatics, orthomolecular medicine, methylation, microbiome, the brain-gut connection AND more!

Here’s what’s up for Day 1 of the summit:


And another free event, this one on boosting your metabolism, energy and weight loss…..

Join Dr. Josh Axe for a brand new training where he’ll help you create a step-by-step plan to master your metabolism, lose weight, and boost energy levels using nutrition and REAL foods, supplements and herbs. You’ll discover…

  • The 5 BEST foods for naturally boosting your energy and increasing your metabolism
  • What’s keeping you from losing the last 10, 20, even 50 pounds…and what you can do about it
  • Discover the Top 6 “Metabolism Death Foods”…and why they’re absolutely killing your weight loss efforts
  • What ACTUALLY causes cellulite and how to help alleviate it for good.
  • You’ll also discover Dr. Axe’s top herbs, supplements and exercises for burning fat fast, and how you can burn up to 3-9 times MORE body fat with a specific type of exercise

You can sign up for either or both of these free events on my What’s New page.


And here’s two more free e-book for you (see previous post for others), if you have a Kindle or the Kindle for PC app (which is what I use….it’s free and easy to download). This first book is on DIY recipes using essential oils for face scrubs and body exfoliants:

And this one is DIY organic and herbal recipes for your hair and body using ingredients like ACV, baking soda and honey:


And to end on, a tasty sounding recipe from Jennifer Bliss for a dressing that also comes with a lot of side benefits. I haven’t tried it yet, but like all the ingredients, so I’m sure it will get a thumbs up from me. And I have all the ingredients on hand, so I plan to make it today or tomorrow …..

Garlic Carrot Dressing
Print Friendly

This recipe for Carrot Garlic Dressing is a simple, flavorful, whole food, plant-based, raw vegan power-house!  Because of the garlic and carrots, it provides a healing aid for those with stomach issues. The flavor is sweet, savory, bite-y, and tangy!  One way I enjoy this dressing is with a veggie salad of mixed greens, tomatoes and peppers.

Each ingredient plays an important role and contributes to the health benefits and overall flavor, but let’s see what the garlic and carrots do specifically for stomach and gastric ulcers.
Stomach ulcers/gastric ulcers are sores/lesions that develop in the lining of the stomach and upper part of the intestines. According to the American Gastroenterological Association, roughly 4 million people have stomach ulcers, and 1 in every 10 people suffer from an ulcer at least once during their lifetime. Garlic and carrots are 2 whole foods that can help with these type of problems. Researchers at the Fred Hutchinson Cancer Research Center discovered that the antibacterial and antimicrobial properties of garlic may keep levels of Helicobacter pylori (H. pylori) bacterium in check, which contribute to the development of stomach ulcers. Carrots can do many good things for your stomach, too, including maintaining its health and preventing certain conditions and diseases.


  • About 1 cup Chopped Carrots
  • At least 2 TBS Tahini
  • Juice of 1 Lime
  • 2 Cloves Garlic
  • 2 to 3 TBS Cilantro
  • Water as needed


Put all ingredients into a high speed blender until smooth.


7/29/15 Update: I made this recipe earlier today….sort of just eye-balled the amounts, had to substitute lemon juice for part of the lime, used just a tad of water, and added at least a TBS of olive oil, and some salt and pepper and used it more as a dip or pate than a dressing. I liked the end product and will be making it again in the near future. I think it will be even better tomorrow after it’s had some time to meld. Very healthy! 🙂



p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.