Awhile back a friend turned me on to what I think is a great self-help resource. It’s Michael Reed Gach’s blog on acupressure points called, not surprisingly, Acupressure.com. He has all sorts of information about what points and protocols to use for various health issues, but the ones I was most interested in are St 3 and St 6, since sinus congestion and TMJ are two issues I’ve had over the years. I love that these points are easy to reach and the routines are easy to do, AND St 3 is also known as the facial beauty point. Double woo-hoo!
(by Michael R Gach) I’ve had excellent results opening the sinuses and relieving jaw problems, including my own TMJ, simply holding the following acupressure points for a couple minutes at a time.
You’ll have to persist by holding these points for a couple of minutes, several times daily, for a few weeks – to get the best results. There is a lot to learn about how to use these acupressure points and the many things they are good for. I hope you’ll continue reading, to discover the benefits of using these points.
Toothache and Eye Irritation or Pressure:The Facial Beauty Point(St 3) is located at the bottom of the cheekbone (maxilla) directly down from the pupil. This master facial acupressure point relieves a stuffy nose, nasal congestion, and the pressure or pain associated with sinus problems. I have also used this point successfully on a client for facial paralysis.
I use this St 3 point for tooth pain, eye ache, eye irritation, and swelling around your eyes. The St 3 Point also improves facial muscle tone and increases circulation.
St 6 is the acupressure point for relieving TMJ, jaw spasms, and bruxism or grinding your teeth, especially during your sleep. St 6 is located between the upper and lower jaw, on the (masseter) muscle that bulges when the back molars are clenched. Follow the directions in the video clip, by holding this point firmly for two minutes several times a day, for a few months to retrain your jaw muscles and to prevent these jaw problems.
Gach offers a pdf on points (including St 3) for not only relieving hay fever and sinus problems, but also good for Bells Palsey, headache, stress, burnout, neck pain and stiffness and more.
The pdf contains 5 illustrations of 9 points and their benefits; six of these points are on both sides of the body, totaling 15 points. You can download the info and illustrations to have for easy reference here:
And to learn about training Gach offers, you can go to this link:
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Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.