Today I have a number of free health-related resources you may want to check out. First is a 7-day series from Deepak Chopra on Radical Beauty to revitalize yourself from the inside out. Sounds good to me and I’ve always been a big Deepak fan :-)…..
Are you ready to express your highest beauty? The Chopra Center would like to introduce you to the concept of Radical Beauty–a 6-pillar system to help you find and maintain your most authentic beauty–inside and out. The 6 pillars work together to form a healthy lifestyle for feeling and looking beautiful.
Join Deepak Chopra and Kimberly Snyder on this free, 7-day journey and find out how they are redefining beauty. Over the course of one week, you’ll learn what Radical Beauty is all about and what it can do for you.
You can sign up here.
And here are two series from Health Talks On-line……
The Medicinal Supplements Summit is dedicated to helping you:
- Determine what supplements you need
- Separate the “claims” from the truth
- Customize supplements to your body’s needs
- Make proper decisions at the store or online
- And more!
Your hosts understand the importance of taking the right supplements–after all, they both healed their own health crises through targeted supplements, whole body health and the power of micro-nutrients! Attend this event to gain information about optimizing your health with the proper supplements!
This event started today and you can listen to the current presentations by signing up here! You’ll also receive a number of nice bonuses.
Dan Pompa, DC, DPSc – True Cellular Detoxification
- Healing hormone problems through detox
- Most exciting detox tools available today!
- Ancient, at-home healing strategies
Jeffrey Smith – The Toxicity of Glyphosate and GMOs
- Dangerous impact of toxins (even at very low levels!)
- 9 body pathways disrupted by glyphosate and other pesticides
- GMO toxicity: what we already know!
Sign up and listen now to these presentations!
And some information from Michael Reed Gach, who I featured in a previous post on using acupressure. Here he shares some points to hold that can help with detoxing the colon, relieving ISB, reproductive problems and more…..
HOW LONG DO YOU HOLD A POINT? Hold for 1 to 3 minutes as you breathe slowly and deeply. Be sure to apply the pressure gradually. If you feel a connection with the point, hold for a full 3 minutes. For instance, if your sinuses are blocked, hold St3 underneath the cheekbone for a few minutes until you feel a pulse in your fingertips to open the sinuses.
DOUBTS ABOUT HEALING: When you practice Acupressure (whether on yourself or others), and doubts arise, whether it’s worrying if you’re doing the right thing, or if you’re on the right point, remember — the purpose of your life and the purpose of doing Acupressure is not to sit around and worry. Doubts distract you from healing and can strangle your body’s vital life force. Instead, whenever you find yourself worrying or doubting, let it be a clue to take several slow, deep breaths. Just 4 or 5 super deep breaths can counteract worry and doubt to allow your healing energy to flow again.
TO RELIEVE GROIN PAIN, MENSTRUAL, ABDOMINAL CRAMPING, or SEXUAL REPRODUCTIVE PROBLEMS use the “Rushing Door Points” Sp12 and Sp13. Bend your leg. In the center of your groin crease is where energy tends to block-up. Gradually apply pressure slowly with your fingertips or use your knuckles to gradually press into the inguinal ligament, the big rope-y cord there. You’ll feel a muscular cord in the crease where your leg joins the trunk of your body. Hold Sp12 and Sp13 points while laying down for 2 to 3 minutes, taking long slow deep breaths to discover the benefits.
TO TONE & CLEANSE YOUR COLON + RELIEVE CONSTIPATION & IBS:use CV6, which is two fingers width below your navel. Lying on your back, apply pressure gradually toward your lower spine until it “hurts good”. Hold for 10 to 12 super slow deep breaths. Do this routine 2 or 3 times daily.
Pressing CV6 daily strengthens the colon for cultivating longevity. For colon problems, use it for several months, daily — it takes time to strengthen your colon and cleanse it, but it’s so worth it.
No drugs or side effects; it’s natural, and all you need is your hands!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.