This is one of those self-help health aids I love finding out about because it’s so simple and enjoyable to use…… all you need to do is listen (it’s also mesmerizing to watch the video, if you’re not multi-tasking at the time). It’s a track titled Weightless by Marconi Union that was specifically created to have all sorts of harmonizing effects on the body and it’s been proven by neuro-science to reduce stress by an amazing 65%!! I first became aware of it a couple of years ago, but like that it happens to be featured in this particular article by Coert Engels because there are also some other music options listed you might like to check out.
I have included the 31-minute Weightless extended version at the beginning (no visual effects) and the 8-minute track is at the end of the post. The world can seem pretty frantic these days, so it’s great to have an easy way to de-stress and relax. Might be good to try if you’re having trouble sleeping, too. Enjoy!
Neuroscience says this one song reduces
anxiety by 65 percent
Thanks to modern research, we now know which piece of music to listen to in order to reduce our stress levels.
Check it out below and let us know what you think. We’ve also included 9 more songs that will increase your relaxation levels.
Neuroscientists discover a song that reduces anxiety
A team of UK neuroscientists conducted a study on sound therapy. Participants had to attempt to solve puzzles, which induced stress, while wearing sensors attached to their bodies. They then had to listen to different songs while researchers measured brain activity and recorded their heart rate, breathing, and blood pressure, reports Inc.com and Ideapod.
According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top track to produce a greater state of relaxation than any other music tested to date was “Weightless” by Marconi Union, which you can listen to below.
It induced a 65 percent reduction in overall anxiety of participants and a 35 percent reduction in their usual physiological resting rates.
The music track features guitar, piano and natural sounds generated electronically. The track also features Buddhist-like chants that can induce a trance-like state.
This magic didn’t happen by chance
The track was purposefully composed to induce a feeling of total relaxation. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.
Lyz Cooper, founder of the British Academy of Sound Therapy told the Mail Online the song makes use of many musical principles that have been shown to individually have a calming effect. By combining these elements in the way Marconi Union has done, has created the perfect relaxing sound track.
What is the secret (or the science) behind the music’s ability to produce a state of increased relaxation?
Cooper explained that it contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. While listening, your heart rate gradually comes to match that beat. The reason why the piece is eight minutes long is also carefully calculated as it takes about five minutes for this process, known as entrainment, to occur.
The fall in heart rate also leads to a fall in blood pressure
Even the harmonic intervals — or gaps between notes — have been chosen to create a feeling of euphoria and comfort, said Cooper.
“And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next. Instead, there are random chimes, which helps to induce a deeper sense of relaxation.”
The final element is the low, whooshing sounds and hums similar to Buddhist chants. Which can put you in a trance-like state.
All beautifully orchestrated then to let you completely unwind.
Dr. Lewis-Hodgson told the Mail Online that brain imaging studies have shown that music works at a very deep level within the brain and stimulates the regions responsible for processing sound as well as ones associated with emotions.
In fact, he said, Weightless was so effective, many women became drowsy and he advised against driving while listening to the song because it could be dangerous.
This is sound advice (no pun intended :-)) at an opportune time.
The unforgiving pace and complexity of modern life has led to unprecedented stress levels. We really need to find a way to alleviate the effects of stress in our lives, not only because stress is unpleasant, but because it holds dire consequences for our health.
Scientific research has found time and again that stress is at the root of many health conditions including heart disease, obesity, depression, gastrointestinal problems, asthma, and more.
Music, as many of us have discovered, is a great stress buster and now we have the ultimate piece of music to help us fight it.
Listen now and let us know what you think
What did you think?
If you’re looking for something a little different, check out the following *9 songs we put together to reduce your feelings of anxiety.
“We Can Fly,” by Rue du Soleil (Café Del Mar)
“Canzonetta Sull’aria,” by Mozart
“Someone Like You,” by Adele
“Pure Shores,” by All Saints
“Please Don’t Go,” by Barcelona
“Strawberry Swing,” by Coldplay
“Watermark,” by Enya
“Mellomaniac (Chill Out Mix),” by DJ Shah
“Electra,” by Airstream
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
7 thoughts on “Reduce Stress (up to 65%!!) And Relax With This 8-minute Music Track”
Reblogged this on Le Chemin de Beauté / Walking in Beauty and commented:
Un titre à esaauer pour réduire son stress (voir lien vers la vidéo directement si vous ne comprenez pas l’anglais.)
Oh cool, I just saw the notice that you reblogged this. Hope your readers find it helpful!
LikeLiked by 1 person
Yep. I thought that could really be useful, and it’s also a thank you for all your help 🙂