At a time of year when many people are starting to make resolutions about exercising more and eating healthier (both good things to be mindful of!), there’s something else that could likely be a more direct and lasting way to bring about a healthier, happier you….
Growing up in a society that is so focused on outer appearances often makes it very difficult to really accept and love ourselves just as we are, especially for females, who are repeatedly bombarded with images of how they “should” look from TV, magazines and elsewhere. It’s said that being able to love yourself is the key to how everything else in your life unfolds and is necessary for being able to truly love others. So why not forget about making a lot of “surface-oriented” resolutions and just promise yourself and your body that you will focus on loving who you are and your body as it is and see what happens? You’ve got nothing to lose and everything to gain!
p. s. If you DO make a list of resolutions, then you might find this blog post that lists 22 ways to stick to them helpful:
https://www.foodmatters.com/article/22-ways-to-stick-to-your-new-years-resolutions
Related Self-help Health posts that focus on how our thoughts and feelings affect our overall health and well-being:
Gratitude & the DNA Connection
Emotions & the DNA/Reality Connection
And here’s an invite from energy medicine guru Donna Eden for a free event I signed up for that some of you may be interested in as well…..
Join the 2019 31-Day Healthy Eye Challenge!
We’re inviting you to join us January 1-31 for the Healthy Eye Challenge, a five-minute daily routine to help improve your eyesight and bring fresh vitality to your peepers!
Tune in to our EEM Programs Facebook page OR our YouTube channel through the month of January to view the videos!
This is a free program with videos created by Donna & David, our staff, students, teachers, faculty, and family members for YOU! Make this commitment to yourself and join us every day and experience better eye health!!!
Salud and Happy New Year!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
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