Jin Shin Jyutsu for Fear, Depression, PMS, Circulation & More, PLUS Free Scalar Energy Series


After posting about Prime Mover, a key Jin Shin Jyutsu hold/flow, a reader asked me to share more processes she could put into practice, so this is response to her request…..



Feeling fear sometimes is a natural part of our human ‘beingness’. When we become STUCK in FEAR it it can give way to deeper issues such as depression, despair and powerlessness. The good news is that there are some simple Jin Shin Jyutsu exercises to harmonise fear and lift depression.

However, you don’t need to be in a state of depression to feel the benefits, as this helps everything, on all levels!

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Hold the Index Finger

If you suffer from fear and anxiety, then holding the index finger can be really helpful. The Attitude of FEAR relates to the energies of the index finger. FEAR cuts us off from our FLOW. When we are in the flow, we are in harmony – there are no blockages which can cause an array of medical conditions.

When we don’t let go, we don’t allow the flow. The opposite of fear is flow. Holding index fingers gets you back in the flow.

Furthermore Mary Burmeister says: “The index fingers, when not in harmony, are the source of all LACKS.

LACK of: perception, balance of thinking, energy, health, and all material things, begin to cause FEAR (False Evidence Appearing Real).”

I find Mary’s words so profound. Believe me, I am constantly in awe of these words as I experience the POWER of holding my index fingers.

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Marvelous self help

Holding the index finger is a rather marvelous self help exercise. It is simple but so dynamic.

Add the Ring Toe (4th Toe)

But there is more good news! In Day 3 of the Self Help Classes, we learn that fingers and toes are connected. So we can use fingers and toes together to help us in very dynamic ways!

Holding the Ring Toes by themselves helps the following energy functions: liver, gallbladder, spleen, pancreas, diaphragm.

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Dynamic Duo: Index Fingers and Ring Toes

Holding the Index Fingers and Ring Toes helps all the circulatory functions in the body helping the FLOW. Do this exercise regularly (every day) to harmonize fear and lift the feeling of depression.

Left Side:
Wrap your right hand around the left index finger
Hold for 5-10 minutes or more, then
With your left hand hold the left ring toe (with position of the feet in image, place thumb on the top and rest of fingers on the bottom side of toe)
Hold for 5-10 minutes or more
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)

Right Side:
Wrap your right hand around the left index finger
With your left hand hold the left ring toe
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)

Note: If you can, lie on your back and cross your legs so you can grab your ring toes more easily. If you find grabbing the ring toes difficult in whatever position, then get someone else to hold your ring toes for you while you hold your index fingers. Maybe you can bribe your children or grandchildren to do this for you.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-exercises-to-lift-depression/

Here’s more from Astrid, this time about a JSJ hold that can help with PMS, prostate, restless legs, cold feet and poor circulation…..

Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can cause sudden cramping in the pelvic area which is very uncomfortable and painful, to say the least.

I know first hand how painful it is!

Flows For Life Jin Shin Jyutsu self help pms

The pain was excruciating

One day as I drove along on my own, a sudden and excruciating cramp came on. Luckily, it happened just as I stopped at a red traffic light. Of course, I didn’t have much time, so I had to think fast! What could I do to move this on?

My instinct (inner wisdom) told me to ‘sandwich’ my pelvis.

An astonishing result

Imagine my astonishment when, within seconds, the pain and cramp subsided! By the time the light turned green again, the cramp, the pain and the discomfort had all completely DISAPPEARED.

Better still, I’ve never had cramps like that again.

Not just for women!

The self help hold will also benefit men, as it keeps the energy flowing properly through the pelvic area, it supports especially the prostate.

Why does this work?

This Jin Shin Jyutsu self help hold is really simple and effective (have I said that before?) because it releases congested/stuck energy in the pelvic area.

When energy gets stuck there can be pain and discomfort. But it’s not only in the pelvic area; one may also feel heavy or uncomfortable in the legs.

Basically, the energy flow down the legs is constricted, so this is also a great hold to help with poor circulation, cold feet and to relieve restless legs.

Flows For Life Jin Shin Jyutsu self help PMS

Self help exercise to clear the pelvic area

So to get the energy flowing properly, we can help clear the area as follows:

Place the left hand on the pubic bone. This clears the descending energy down the front.

Place the right hand with the palm side on the base of the spine as far down as possible near the coccyx. If it’s uncomfortable doing it that way you can also turn your hand around so the back of the hand is on the base of the spine.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-case-6-self-help-for-women-pms/

Also check out the Flows for Life post on holding little fingers and big toes and go to Astrid’s website to request your free download of a 15-page guide on Jin Shin Jyutsu.

Related Self-help Health posts:

Jin Shin Jyutsu: One of My Favorite Self-help Tools

Jin Shin Jyutsu: The Prime Mover

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p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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