Just got an e-mail I’m sharing below from Michael Reed Gach, PhD at Acupressure. com that contained several DIY routines that would be especially beneficial to put into practice during the current health situation when anything that supports conscious well-being is so important. The processes are simple, easy, and free….the trifecta of self-help tools, as far as I’m concerned. I felt better just watching the first two videos. Imagine what it will be like when I actually practicing the routines, plus finish watching video 3! 🙂
Hi Acupressure Friends,
I hope you’re focusing on keeping yourself healthy during this world-wide coronavirus health crisis by getting daily exercise, eating healthy food, less saturated fat, less sugar, good protein and more greens.
I have found great benefits from giving myself Ear Massages throughout the day. I’m leaving you a link to this instructional Ear Massage video to support you at this challenging time.
Click here to go to the Ear Massage Video
Learn the Detox Acupressure Point Lv3 for relieving allergic reactions, for liver balancing, detoxification, and decongestion by using this link:
Click here to go to the Detox Acupressure Point Video
I’m also listing an Acupressure Immune Boosting Video at the end of this email for keeping your resistance strong. Please review it and share the Immune Boosting Video link with people in your community.
Explore Acupressure.com if you want to learn more Acupressure.
P.S. Here’s my recent Immune Boosting Video for you.
Related Self-help Health post:
Spirit Gate: Shen Men, Heart 7
Feeling Stressed? Rub Your Ears
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.
Self-help Health 