Just a quick post to let you know about this free class being offered by Donna Eden. Here’s the announcement I just got by e-mail…
p. s. Here’s a note w/ a link to an exercise you can learn now from Donna’s daughter to those who are signing up for the class….
While you’re waiting for this class, join us for an exercise that teachers, speakers, and leaders of companies are doing to communicate more effectively and keep their minds sharp. It is an exercise called the Wayne Cook Posture (named after the man who originally created it to help people who had dyslexia or stuttered).
Out of hundreds of exercises and protocols in the Eden Method, this is Donna’s favorite exercise! It can help with a wide range of problems, including confusion, obsessiveness, depression, and excessive anger. But, it is also great for students who are wanting to retain information from classes!
When I was in theater, I used the Wayne Cook Posture to remember my script. There I was, standing in the wings on the sides of the stage, ready to go into the spotlight and I was doing the Wayne Cook Posture. Before too long, the entire cast would be using this powerful technique to remember and clearly deliver their lines.
Click here to do this Energy Minute with me!
If you have decreased mobility in your legs, are confined to a bed, or you are in a wheelchair, this exercise is a variation on the standard Wayne Cook Posture but brings the same results. Click here for the variation.
Join me in doing this exercises so you can be ready for the Energy Class. — Dondi
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.
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