Here’s another free resource you may want to check out. I have never been to Prama Wellness Center, but a friend of mine has been there several times and loves the staff and quality of information and expertise….
Are you STRESSED OUT??? Join us for this valuable on-line seminar with Dr. Sid Jordan and Ramesh Bjonnes of the Prama Wellness Center and co-hosted by Red Wing Enterprises, Saturday, 10 AM to 12:30 PM ET on a natural approach through diet, yoga, meditation, compassionate communication, and juice cleansing. Free or suggested donation!
In these days of the COVID-19 pandemic, we hear the same message from MDs as well as natural health practitioners: Now is the time to prioritize preventive health, both physically and mentally.
In this one-day online program, we at the Prama Wellness Center will share some effective tools to help strengthen our physical and psychological immune systems so that we can build resiliency in dealing with the stress and uncertainty we now are facing.
This online seminar will cover the following topics:
Tools to strengthen our physical immune system
with Ramesh Bjonnes, Director of the Prama Wellness Center
Now is definitely not the time to burn the candle at both ends. Rather, now is the time to do our workouts, eat a nutrient dense diet, take preventive herbs and vitamins as well as practice yoga and meditation. We can do that by following a few simple guidelines at home.
Topics to be covered in this workshop include:
Meditation for better immunity
Diet to strengthen the immune system response
Herbs to strengthen nerves, improve digestion and boost the immune system
Intermittent fasting tips to build stamina and immunity
Tools for Psychological Immunity during the Coronavirus Crisis
with Dr. Sid Jordan, Psychologist and Co-founder of the Prama Institute
This workshop will focus on the social support and stress management we all need during this crisis.
Practicing “distant socializing” can ameliorate the social isolation induced by “social distancing”. In times of crisis, our efforts to observe sound physical care guidelines and strengthen social ties can be deepened during this social lock down.
We all have to hit the reset button to find a new normal for work (or unemployment) and a balance in self-care and care of others. Let’s seek this new balance together by building psychological immunity through positive thoughts, words and actions.
Self-Care tools to be covered in the workshop:
How to slow down and take deep breaths
How to meditate on and off the mat
How to define and confront obstacles and fears
How to care for Self and Others
How to stay in touch with family and friends
How to listen attentively with your heart to yourself and others
How to make loving requests to family and friends related to your needs
You can sign up on Prama’s Facebook page here. Just scroll down a couple of posts until you see the notice about the seminar.
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.