I just finished reading part of yet another article about the devastating effect lockdowns and social distancing are having on the mental and emotional well-being of many people,….. sometimes more detrimental than the virus itself.
But great synchronicity was at work, because right after that article I received an e-mail with this Jin Shin Jyutsu hold/flow. I feel this could actually help alleviate feelings of disconnection and depression, plus what’s great about JSJ it’s so simple to practice and every hold has multiple benefits, so you always get more than you bargained for.
Hopefully you’re in a position to get real hugs on a regular basis, but if not, put this to work for you. As they say, a hug a day keeps the doctor away!
p. s. Do a search on this blog for more JSJ routines. 🙂
And try these easy JSJ finger holds to relieve stress, worries and a sense of insecurity and help relax the body:
See this Self-help Health post to get a more in-depth understanding of JSJ and finger holds: Jin Shin Jyutsu: One of my favorite DIY health aids!
Salud, and have an inspired and inspiring holiday season!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.