Start The New Year With A Free Core Qigong Class!

How nice! I’m only a little familiar with Qigong, so I was excited to receive news of this free class from Steven Washington on Jan 11th at 2 pm ET. It’s supposed to be suitable for all levels and a replay will be available afterwards that will include a condensed version of the routine for regular use. I don’t know about you, but this seems like a great way to start off 2022!

Start 2022 with a Calmer Mind and a More Energized Body

Join Movement Guide, Steven Washington on January 11, 2022, for a free, fun, 75-minute Movement Medicine class designed to create energy, healing and balance within the body. This class is suitable for all levels and will strengthen your focus, relieve your stress levels, and curb anxiety. The workshop includes a fundamental Pilates training, a Qigong practice, a mindfulness meditation and Q&A.

Here’s what’s included:

  • 30 minutes of classic Pilates strengthening, stretching and balance
  • 30 minutes of energy-igniting Qigong
  • A calming Mindfulness Meditation
  • Live, interactive Q&A with Steven at the close of class
  • Replay of the full class, plus 20-minute condensed and Qigong-only versions

You can sign up for the class here.

Here’s to a happier, healthier you in ’22!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

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