Steven Washington is offering another one of his free Qigong classes and I love that he always provides a replay for those who can’t catch it live. PLUS, he breaks it out into sections where you can pick which part(s) you want to focus on….pilates, calming Qigong, Mindful Meditation, or “all of the above”…..
Join Steven for this upcoming FREE Class!
January 24th, 2023
at 10am Pacific / 1pm Eastern / 6pm UK
Extraordinary change can start with one small step… and this fun, free class with Movement Master Steven Washington is an easy way to get started/stepping toward a happier and healthier 2023!
Here’s what’s included:
- 30 minutes of Pilates strengthening and stretching exercises
- 30 minutes of energy-igniting and calming Qigong movements
- A peaceful Mindful Meditation
- Replay of the full class plus short and Qigong-only versions.
Also, Steven recently shared a new short 5 minute video to start off the new year. In it he briefly and humbly talks about a part of his past when his life was run by addiction, and how he found recovery and was able to become grounded, peaceful and courageous. At the 2:05 minute mark he teaches an easy to do flowing Qigong exercise to circulate the energy within your body and bring about emotional balance,….. something we can all use more of these days!
Here’s to being healthy & free in 2023!
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health and well-being.
Self-help Health 