Celery: Chomped or Juiced = Multiple Health Benefits

 

I’ve always thought celery was fairly tasteless and only good when a stalk is filled with something like peanut butter, herbed cream cheese or the like. But that’s really short-selling a first-rate vegetable that offers loads of health benefits all on its own. And it can be used in so many different types of recipes, whether part of a soup base, Waldorf salad, crudité platter, veggie juice, etc……

 

There are a wealth of health benefits of celery that many people are not aware of, including the fact that celery is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways.

Nutritional Value of Celery

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, potassium.  It contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. It also contains thiamine, riboflavin, folic acid and fiber.

Health Benefits of Celery

The health benefits of celery include the following:

Reduced blood pressure: Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system, and reduces the chances of developing atherosclerosis, or suffering from a heart attack or a stroke.

Reduced cholesterol: Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The pthalides in celery also stimulates the secretion of bile juices, which works to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in celery also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Antiseptic: Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, celery is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. Celery seeds also assist in preventing urinary tract infections in women.

celeryHealthy joints: Celery is great for people suffering from arthritis, rheumatism and gout.  It had anti-inflammatory properties that help to reduce swelling and pain around the joints. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort of frequent joint use. It can also increase the regrowth of tissue in inflamed joints.

Prevents cancer: Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well.  These antioxidant components seek out free radicals floating in the body and damaging organs and neutralize them before they can result in the development of serious conditions like cancer.

Improved immune system: Celery is rich in vitamin C, which greatly boosts the strength of the immune system. Stimulated by the activity of other antioxidants in celery, it becomes more active and efficient. Because of the high content of vitamin C in celery, eating it regularly can reduce your risk of catching the common cold, as well as protecting you against a variety of other diseases.

Reduces Asthma Symptoms: Vitamin-C prevents free radical damage and it also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

Cardiovascular health: The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

Diuretic activity: Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body. Potassium also acts as a vasodilator, reducing blood pressure.

Relief from migraines: The presence of coumarins can provide relief from migraines. The exact mechanism isn’t completely understood, but research points to a suppression of Nitric Oxide release in the brain which can cause headaches and migraines.

Treats rheumatism: Celery extracts, which contain 85% 3nB, are effective for treating arthritis and muscular pains.

Diabetes Health: Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.

Relief from ophthalmological diseases: Dripping celery tea drops on eyelids is good for certain ophthalmological conditions, and can improve your eye health, reduce your chances of developing cataracts, and protects you against macular degeneration.

Nerve calming properties: Celery contains high calcium and due to this it is commonly used to calm the nerves.

Weight loss: Health benefits of celery include weight management. Regular drinking of celery juice before meals may help you to reduce your weight. This is because celery is very low in calories, but it is very filling because of the fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!

Other benefits: Celery acts as an antioxidant as well, and in truth, all parts of celery including the seeds, roots and leaves can be used. Eating celery regularly helps to avoid diseases of the kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, mental exhaustion, acidosis, anemia, obesity and tuberculosis. It also helps in the overall health and strength of teeth.

Celery: How to select and store?

Celery is easily available in markets all over the world. Choose the celery which is green in color, has no discoloration, has fresh and crisp leaves. Store it in refrigerator and use in 5-7 days. Make sure you do not freeze it.

Word of caution: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus. Other than that, eat as many of those crunchy, green, and healthy stalks as you can!

Source: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html

Some added info about celery from ph360…..

  • It contains certain plant sterols that can pass the blood-brain barrier, providing some benefits to brain cells.
  • It can help calm the body and reduce internal pressure, because increased blood pressure and anxiety can contribute to sleep disturbances.
  • It can help maintain the structure and elasticity of blood vessels, joints and tissues thanks to its copper content. Copper plays an important role in the activity of the enzyme lysyl oxidase needed for collagen and elastin.
  • Its manganese content is great for the brain and nervous system’s health and function.
  • It’s a natural source of phosphorus, which is good for healthy bone formation, improved digestion, and hormonal balance.
  • It is one of the best sources of natural nitrate, a natural vasodilator. To get the best nitrate benefit the best ways to have celery are: raw, cooked with mild heat (50 °C, 10–30 min), or include it in a juice you drink right away.
  • The quercetin content of celery (which provides the body protection from oxidative stress) is maintained when simmered or made in a soup because this flavonoid gets transferred into the water or broth.
  • Its anti-inflammatory properties come from its potent phenolic antioxidants which protect from oxidative damage to blood vessel walls.

More on the many benefits of celery, especially in connection to high blood pressure:

http://www.thealternativedaily.com/just-four-stalks-celery-day-can-reduce-high-blood-pressure

And even though my post on celery juice included a video about some of its benefits, I found the video below even more enlightening as to how and why celery juice is so good for our bodies…

Related Self-help Health post:

The Benefits of Celery Juice

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my Evolution Made Easier website’s To Your Health page and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine

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Who Knew Beeswax Has So Many Uses?!

 

I’ve been fortunate enough to take some beekeeping classes recently at the neighborhood community center, and I find that the more I learn about bees and beekeeping, the more fascinated and in awe I am of these winged creatures and the complexity of what’s involved in tending to their needs.

Most of us are familiar with all the health benefits of honey, but that’s just one of the by-products these industrious little creatures create that add to our lives and well-being. Propolis, bee pollen and royal jelly are considered energizing superfoods. and apparently beeswax is no slouch either when it comes to what it can do and the many uses it has…..

 

21 Ways To Use Beeswax That May Surprise You

When we think of uses for beeswax, for many of us, items like candles come to mind. But there are all kinds of handy, helpful ways to use beeswax, and this can help you to maintain a lifestyle in which you’re using as many natural, non-toxic products as possible. Beeswax has many household uses, as well as health benefits. Here are a few ways to make the most of beeswax that you may not have thought of.

Moisturizer

You probably know about Burt’s Bees lip balm. Indeed, one of the most common ways to use beeswax is in these kinds of products. The reason many people enjoy it is because it includes beeswax, which helps to moisturize the lips. But it doesn’t have to stop there.

Itchiness

Some people use beeswax to treat rashes from poison ivy and poison oak, as well as other conditions that cause itchiness. One of the most effective ways to use beeswax for itch treatment is to make a salve. 

Pain relief

Beeswax salves can also be used for pain relief. Recipes will be similar to those for itch relief, but there will likely be some variation with particular ingredients. A 2014 study published in the Korean Journal of Internal Medicine shows that beeswax helped relieve pain caused by osteoarthritis.

Rust prevention

You can coat hand tools, cast iron items and other similar products with beeswax to help prevent rust. If you’re a gardener, for example, this can be particularly helpful during winter, when tools aren’t being used regularly.

Waxing thread

If you’re someone who uses thread to make jewelry or hand-sewn items, you know how frustrating threading a needle can be. But one of the ways to use beeswax is to wax your thread. It can come in handy, and it can make sewing and threading a needle easier. Just rub your thread over a block of beeswax.

Nails and screws

If you’re doing any home improvement work, coating your nails and screws with beeswax can be helpful. This will help to prevent splintering of the wood as you’re hammering. It’s a quick, simple fix that will save you some frustration.

Acne

Beeswax is often recommended as a home treatment for acne, and it can be quite effective. It has antiseptic and anti-inflammatory properties, and it contains Vitamin A — all of which makes it an effective acne treatment. And, as discussed above, beeswax makes a good moisturizer, meaning that it is a good choice if you’re looking to improve the health of your skin overall.

Stretch marks

Because it has the ability to protect skin and hold in moisture, beeswax can be an effective treatment for stretch marks. Stretch marks are composed of scars and a thinning of the skin that result from reduced collagen. And since beeswax contains vitamin A, which helps to promote collagen production, it can help to reduce stretch marks.

Combine beeswax with royal jelly, shea or cocoa butter, grapeseed oil and coconut oil for a natural treatment that will help both to diminish and prevent stretch marks. In some individuals, an allergic reaction can actually cause skin symptoms, so be sure you’re not allergic before using more than a very small amount.

Diaper dermatitis

Of course, we want to treat our infants with the healthiest, gentlest, most natural remedies possible. A study by the Dubai Specialized Medical Center and Medical Research Labs Islamic Establishment for Education investigated the effects of a honey, beeswax and olive oil mixture on Staphylococcus aureus and Candida albicans. The study concluded that the mixture could inhibit the growth of bacteria that cause skin conditions like diaper dermatitis, psoriasis and eczema.

Liver health

In 2013, a study published in the Korean Journal of Internal Medicine looked at the alcohols found in honeycomb, and whether their antioxidant effects could help protect the liver. Over the course of 24 weeks, the researchers found that it did, in fact, help normalize liver function in participants with fatty liver disease.

Cholesterol

There’s a lot of talk these days about what really increases “bad” cholesterol, and what we can do to reduce it. Plant waxes contain long-chain fatty acids that can help to reduce lower cholesterol. Indeed, they have been shown to decrease LDL (“bad”) cholesterol by up to 21 percent and increase HDL (“good”) cholesterol by eight to 15 percent.

Furniture joints

We’ve all experienced the annoyance of squeaky doors and furniture joints. Beeswax makes a great lubricant — and it’s much healthier than the commercial products available.

Furniture polish

In addition to its usefulness when it comes to furniture joints, beeswax can also be used as a furniture polish. Melt together beeswax and coconut oil. When it cools, use a rag and apply it to the furniture. Then, with a clean cloth, buff it until there is no more reside. Again, this is much healthier than commercial products like Old English.

Baking pans

If you’re trying to watch your fat intake, you can try “greasing” your baking pans and cooking sheets with beeswax. Because beeswax is edible, this is safe to do. If you keep waxing them over time, they’ll eventually build up a permanent coat of beeswax, and you won’t need to use as much grease — you may not even need to grease your pans at all.

Grilling

Who doesn’t love barbecuing? It’s the quintessential summer dining experience — and for those of us who are more intrepid, grilling may continue into the colder months as well. But cleaning a dirty grill can be a nasty mess. Coating the grill with beeswax before using it can make cleanup significantly easier.

Hair styling

Waxes are often used in hair products, but many of these products contain less-than-ideal ingredients that you may not want to use every day. You can make a natural pomade by melting together beeswax, shea butter and jojoba oil. Of course, the effect may not be exactly the same as the products you’d buy in the store, so you might need to play around with the ratios of ingredients to find the effect you’re looking for.

Envelope seal

Think about all the movies and historical dramas where characters send letters to one another sealed with wax. If you’re sending invitations to a wedding or other formal event, creating your own beeswax seal is a fun and classy extra touch.

Waterproof shoes

To waterproof your shoes, coat them in beeswax. Next, melt the beeswax with a hair dryer and let the shoes rest for about five minutes. Of course, this isn’t something you’ll want to do with your fancy stilettoes or dress shoes. But if you have a pair of sneakers that you slip on when you take the dog out, this can be a helpful trick for those damp days.

Granite countertops

In addition to its effectiveness as a furniture polish, beeswax can also be used to polish granite countertops. It will help to keep them shiny, and may also help prevent staining. Run warmed beeswax into the granite, then wipe it off to get rid of any excess.

Wooden utensils

Just like wooden furniture, wooden spoons, cutting boards, bowls and other utensils need care. Combine beeswax and mineral oil and rub it into the wooden items. Let them rest for several hours, then wipe them off with a clean cloth and put them away.

Canelés

If you’re a baker, you may enjoy making canelés. It’s a French pastry that has a caramelized crust and a custard center, with a bit of a honey flavor. When making them, you create molds with butter and beeswax and freeze them ahead of time. This creates a skin that will prevent the pastries from losing their shape in the oven.

As you can see, there are many helpful ways to use beeswax, and it can be applied to a wide range of purposes. It has health benefits and it can be used to make homemade household products, which will allow you to cut down on the number of toxic, commercial products that you use on a regular basis. And luckily, it is relatively easy to find, and it is readily available online.

However, it is important to be aware of the potential side effects of beeswax. While it is non-toxic, it can have some undesirable health effects (like intestinal blockage) when consumed in large quantities. And, as is the case with many bee products, some people are allergic to beeswax, and this can lead to severe symptoms. If you are allergic to honey or bee pollen, it is advisable to stay away from beeswax as well.

If you have any questions about the use of beeswax for health purposes, or if there is a particular condition you are hoping to treat, it is recommended that you consult with a medical professional. — (by

Source: http://www.thealternativedaily.com/ways-to-use-beeswax/

Related Self-help Health post:

Bee Propolis: Help With Canker Sores, Cavities And More

“Bee” Health Smart With Honey

Salud! 

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

What’s Not To Love About Cherries?!

 

I was reading an article about 4 of the best foods for flushing fat from your system and it named turmeric (cleans the liver, your fat-burning “filter”), lemon juice (purges toxins from the blood), cruciferous vegetables (destroy fat-storing estrogen), and tart cherries. I knew cherries were good for inflammation and gout and helping people sleep better, but didn’t know they had a number of other nice benefits. How great, because I LOVE cherries!

 

(photo: doortodoororganics.com)

(NaturalNews) For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Shown to combat cancer, improve sleep, balance blood pressure and ease gout, you really cannot lose. Compounds found within cherries also relieve pain as well as aspirin. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease. Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be enjoyed often.

Relish the bounty of the season along with improved health

With the cherry season upon us, now is a great time for basking in all the pleasurable, health promoting benefits of the fruit. Here are a few examples of how cherries can enhance your well-being:

Cancer protection – Overflowing with beta carotene, vitamin C, boron and a class of powerful antioxidants called anthocyanins, cherries offer a formidable defense against cancer. As reported by Karen Ansel, M.S., R.D., in Eating Well, “… preliminary studies suggest the anthocyanin cyanidin may prevent genetic mutations that can lead to cancer and keep cancer cells from growing out of control. While tart cherries contain some anthocyanins, sweet cherries pack nearly three times as many (two-thirds are found in the skins). The riper the better: As cherries darken, they produce more antioxidants.”

Better sleep – Cherries provide one of the few naturally occurring sources of melatonin, a hormone that regulates sleep/wake cycles. According to a study published in the European Journal of Nutrition, “These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.”

Pain relief – Research at Michigan State University discovered anthocyanins in cherries relieve pain as effectively as aspirin. Lead researcher Muralee G. Nair, Ph.D., observes, “It is as good as ibuprofen and some of the non-steriodal anti-inflammatory drugs.” The lab results indicate consumption of 20 tart cherries can significantly reduce inflammation and discomfort.

Regulate blood pressure – Loaded with potassium, cherries are an exceptional food for easing high blood pressure. A balancing mineral, potassium helps to maintain fluid equilibrium within the body by offsetting the bloating effect of sodium. Cherries are also a good source of quercetin, an antioxidant that maintains blood vessel integrity.

Tame gout – A study conducted by the U.S. Department of Agriculture found that women, aged 22 to 40, who consumed approximately 45 sweet cherries after fasting had improved urinary uric acid levels and lowered C-reactive protein. Further research demonstrated anti-inflammatory characteristics of the fruit. When rats were fed 2 ounces of cherries, joint swelling was significantly reduced. Both findings indicate cherries are an exceptional food for painful gout flare-ups.

Source: http://www.naturalnews.com/041145_cherries_tart_cherry_juice_inflammation.html#ixzz2YkDpK9oe

Author: Carolanne is a nutritionist, natural foods chef and wellness  coach. Her website is  www.Thrive-Living.net

Here’s a little more I found at Truth About Fat Burning Foods about using tart cherries to combat pain and inflammation, flush fat from your system and improve sleep…….

Over 111 million prescriptions are issued yearly for anti-inflammatory drugs. These meds have been shown to wreak havoc on your digestive system, while causing damage to your heart, your liver, and your kidneys.

But the anthocyanins and phenols found in tart cherries have been shown to provide STRONGER protection against muscle injury and damage than these dangerous drugs. In other words, this tiny fruit has been proven BETTER than things like Ibuprofen for reducing inflammation and muscle soreness.

In fact, over 74 published studies indicate tart cherries deliver a high level of protection against cardiovascular disease, metabolic syndrome, and can even fight against Alzheimer’s. Many of them also validate tart cherries and tart cherry beverages speed up recovery time from exercise and reduce inflammatory markers significantly.

But there’s MORE…tart cherries also contain a hefty dose of naturally occurring melatonin (improves sleep) and they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the glycemic index (~20). So they’re one the best fruits to eat for fat loss.

So by eating a hefty dose of tart cherries (or organic, flash pasteurized tart cherry juice) you can help your body recover faster, reduce joint pain through the anti-inflammatory response, sleep better, and fight inflammation to “flush out” more trapped fat from your body.

Related Self-help Health posts:

21 Foods That Fight Inflammation

FYI, you can get tart cherry juice and dried Montmorency tart cherries (love ’em!)  at a discount at one of my favorite places to shop  iHerb.com; use code CJG192 if you are a new customer and spend more than $40 and you will get $10 off, plus can take advantage of their wonderful Specials and Trial Offers section. Shipping is free on orders of $20 and up, and there’s no sales tax. There’s an extra 5% off on orders over $60 and you can earn customer loyalty rewards cash each time you order.

Vitacost.com is another on-line favorite of mine and also has a huge selection of cherry-related products.  If you are new to Vitacost and make your first purchase of $25 or more through the link on my webpage you will receive a $10 off coupon. And if you plan on shopping again after that, be sure to sign up for a free acct. at eBates.com, if you don’t already have one. That way you can use the eBates portal to shop at Vitacost (and 100s of other popular stores) and earn cash back on future purchases. Plus, eBates usually offers some reward–I got a $10 gift card–when you place your first $25 order at a store through them. How does it get any better than that?!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

The Benefits of Celery Juice, Plus Free 13 Detox Secrets Webinar

 

 I’m not really a fan of celery as crudité, …….too tasteless unless the pieces are stuffed with something like peanut butter or cheese. 🙂 But I discovered I actually like the mild taste of it juiced, and I can tell it feels good to my body. After hearing Medical Medium Anthony William recommend celery juice on more than one occasion, I started adding it to my morning routine at least 3 or 4 times a week. I use the 2nd method shown in the video below for making it because I happen to have a Vitamix. I don’t strain the pulp out, not only because that saves time, but you get ALL the nutrients and fiber that way. After reading about how good it is for you, you just may want to give it a try yourself!

 

Celery: Just Juice IT!

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. It contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.

Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. It is a well known natural diuretic and has ample ability to flush toxins out of the body.

It also contains significant amounts of calcium and silicon, which can aid in the repair of damaged ligaments and bones. Celery is rich in vitamin A, magnesium, and iron, which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia.

Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week.

The juice has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as fibromyalgia, Chronic Fatigue Syndrome, migraines, vertigo, IBS, rheumatoid arthritis, psoriasis, eczema, acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud’s, Meniere’s, GERD, bursitis, Restless Leg Syndrome, and gout.

– 
If you’ve been following my work for any amount of time, you probably know that one of the things I most often recommend for healing is to drink straight celery juice daily. It might seem simple, but that’s the the best part – it is simple. With just some celery and a way to juice it, you can transform your health and digestion in as little as one week. Celery juice is that powerful for healing.
For best results, aim for 16 oz of celery juice every morning on an empty stomach. If you find that is too much for you at first, even 4 or 8 oz per day is a wonderful start. Over time you can work up to 16 oz per day.
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It’s very important that you have your celery juice on an empty stomach. The best time is in the morning before you’ve eaten breakfast. This allows for optimal digestion and healing benefits.
 –

Preparation:

Wash 1 bunch of celery and run through a juicer, drink immediately for most therapeutic benefits. However, if you prefer, you can also blend the celery in a Vitamix, Nutribullet, or any high speed blender with a little water and either drink as is, or strain as desired.

Optional: if you find the taste of straight celery juice too strong, you can add a cucumber and/or an apple to the juice, however this will slightly dilute its effectiveness. Or, if you prefer a more gentle juice, you can make straight cucumber juice instead, which is also very healing and beneficial

 
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Personal Note: Since I make my “juice” in the Vitamix and leave all the pulp in, I only drink about a juice glass full at a time. Usually I’ll use about 1/2 a “head” of celery and, once I add water to make it liquid/drinkable, get enough for 3 mornings’ worth. I know the article stresses the benefit of drinking it plain, but I often add some lemon juice and peel (organic!) and either a bunch of cilantro, which is great for detoxing heavy metals, or a cucumber.
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More on the benefits of celery juice:
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And here’s something that may be of interest to some of you…..a free webinar on detoxing from Green Smoothie Girl Robyn Openshaw…..
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Wednesday I’m holding TWO live webinars at 12 PM and 7 PM—choose your time!—to show you everything you need to know to detox effectively, and safely.

No more diets to lose weight. Instead, detoxify your body, and the health benefits will blow you away—and ONE of them is painless, permanent weight loss, and loss of cellulite.

(That’s something a calorie-restricting DIET can’t do for you. Plus, they backfire!)

I’ll give you ideas on how to do it fast, or slow. Either way, the point is to rinse your body of the built-up toxic chemicals we accumulate from the air, water, and food that we’re all exposed to.

You’re going to love being empowered.

I’ve been working hard to share with you the best nuggets of my many years of research, all over the world.

This Webclass just for GreenSmoothieGirl followers is FREE, and we have only a limited number of positions left to fill before the webinar is full!

Join us by grabbing a spot in the day or evening session, and I’ll fill you in. Don’t do another diet, or cleanse, or detox….until you hear me out, on the good, bad, and ugly!

13 Detox Secrets to Add LIfe to Your Years

Salud!
 –

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Vague About The Vagus? Read This! Plus Southwestern Stuffed Sweet Potatoes

 

I don’t know about you, but even though I’ve heard of the vagus nerve, I really didn’t know much about what it was and why it was so important. So I was glad to come across this article featured on RealFarmacy.com, which includes helpful information and easy ways to influence “vagal tone” and improve a number of health conditions……

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6 WAYS TO INSTANTLY STIMULATE YOUR VAGUS NERVE TO RELIEVE INFLAMMATION, DEPRESSION, MIGRAINES AND MORE

I read an article yesterday that has me extremely excited about the implications. The article is called “Hacking the Nervous System” by Gaia Vince (http://mosaicscience.com/story/hacking-nervous-system). In the article, the author describes the experience of a woman who suffered from severe, debilitating rheumatoid arthritis and her eventual treatment with a device which minimized inflammation by simply stimulating the vagus nerve. What this means, is that by activating the vagus nerve, which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step.

What is the vagus nerve?

First of all, the vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down from the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs. This nerve is a major player in the parasympathetic nervous system, which is the ‘rest and digest’ part (opposite to the sympathetic nervous system which is ‘fight of flight’).

Vagal Tone

The tone of the vagus nerve is key to activating the parasympathetic nervous system. Vagal tone is measured by tracking your heart-rate alongside your breathing rate. Your heart-rate speeds up a little when your breathe in, and slows down a little when you breathe out. The bigger the difference between your inhalation heart-rate and your exhalation heart-rate, the higher your vagal tone. Higher vagal tone means that your body can relax faster after stress.

What is high vagal tone associated with?

High vagal tone improves the function of many body systems, causing better blood sugar regulation, reduced risk of stroke and cardiovascular disease, lower blood pressure, improved digestion via better production of stomach basic and digestive enzymes, and reduced migraines. Higher vagal tone is also associated with better mood, less anxiety and more stress resilience. One of the most interesting roles of the vagus nerve is that it essentially reads the gut microbiome and initiates a response to modulate inflammation based on whether or not it detects pathogenic versus non-pathogenic organisms. In this way, the gut microbiome can have an affect on your mood, stress levels and overall inflammation.

What is low vagal tone associated with?

Low vagal tone is associated with cardiovascular conditions and strokes, depression, diabetes, chronic fatigue syndrome, cognitive impairment, and much higher rates of inflammatory conditions. Inflammatory conditions include all autoimmune diseases (rheumatoid arthritis, inflammatory bowel disease, endometriosis, autoimmune thyroid conditions, lupus and more).

How do we increase vagal tone?

In the article above, vagal tone was increased through a device that stimulated the vagus nerve. The good news is that you have access to this on your own, but it does require regular practice. To some degree, you are genetically predisposed to varying levels of vagal tone, but this still doesn’t mean that you can’t change it. Here are some ways to tone the vagus nerve:

1. Slow, rhythmic, diaphragmatic breathing. Breathing from your diaphragm, rather than shallowly from the top of the lungs stimulates and tones the vagus nerve.

2. Humming. Since the vagus nerve is connected to the vocal cords, humming mechanically stimulates it. You can hum a song, or even better repeat the sound ‘OM’.

3. Speaking. Similarly speaking is helpful for vagal tone, due to the connection to the vocal cords.

4. Washing your face with cold water. The mechanism here is not known, but cold water on your face stimulates the vagus nerve.

5. Meditation, especially loving kindness meditation which promotes feelings of goodwill towards yourself and others. A 2010 study by Barbara Fredrickson and Bethany Kik found that increasing positive emotions led to increased social closeness, and an improvement in vagal tone.

6. Balancing the gut microbiome. The presence of healthy bacteria in the gut creates a positive feedback loop through the vagus nerve, increasing its tone.

The implications of such simple and basic practices on your overall health, and in particular on inflammation, are far-reaching. If you suffer from an inflammatory condition, digestive upset, high blood pressure or depression, a closer look at vagal tone is highly recommended. We’ve known for years that breathing exercises and meditation are helpful for our health, but it is so fascinating to learn the mechanism by which they work. I hope this short article has inspired you to begin a meditation practice, as it has for me, and also to look for other means to manage the body’s inflammatory response.

Source: darouwellness.com

And a tasty-looking, healthy recipe from Dr. Mercola’s site…..

baked sweet potato

Potatoes can be turned into delicious and savory treats, but common choices like fries and chips are cooked in harmful trans-fats. For a nutritious version, try this Loaded Southwestern Stuffed Sweet Potatoes recipe from Greatist. This baked dish can be served as a game day snack or as a side dish for the whole family.

Ingredients:

  • 2 medium sweet potatoes, scrubbed clean
  • ½ cup diced bell peppers
  • 2/3 cup black beans, rinsed and drained
  • 1/8 teaspoon ground cumin
  • ¼ teaspoon chili powder
  • 2 limes, juiced
  • Salsa
  • ½ avocado, diced
  • Cilantro, to garnish (optional)

Be sure to use organic ingredients!

Procedure:

  1. Preheat oven to 400 degrees Fahrenheit. Use a fork to prick holes in potatoes. Place on a baking sheet and bake for 45 to 50 minutes or until flesh is soft.
  2. Meanwhile, combine peppers, black beans, cumin, chili powder, and lime juice in a bowl. Set aside to let flavors develop.
  3. Remove sweet potatoes from oven. Cut slits down each lengthwise, and pull apart to create a well for fillings.
  4. Spoon 2 tablespoons salsa and bean mixture into each potato. Top with avocado and cilantro, if desired.

Get Your Fill of Health Benefits With Loaded Southwestern Stuffed Sweet Potatoes

Sweet potatoes are a great alternative to potatoes because they have more vitamins, minerals, and antioxidants, which can improve eye health. Plus, beta-carotene, the antioxidant responsible for sweet potatoes’ orange hue, fights cell-damaging free radicals, supports your immune system, and lessens your risk of heart disease and cancer. Just make sure to eat sweet potatoes in moderation, because they contain fructose.

Bell peppers’ health benefits are as abundant as their different colors. These vibrant veggies give your body an extra dose of protection against free radicals, scurvy, and artery inflammation, which can lead to heart disease, diabetes, and cholesterol build-up if not prevented. Bell peppers also contain healthy plant compounds, vitamins A and K, B vitamins, and minerals like copper and magnesium.

This recipe also makes use of flavorful spices like chili powder and cumin. Chili powder and other spicy food contain capsaicin, a compound well-known to help with weight loss and obesity, while promoting heart protection, satiety (making you feel full longer), and pain relief.

Cumin (not to be confused with curcumin), meanwhile, is known to help treat diarrhea, flatulence, and respiratory diseases, although more studies are now highlighting its extraordinary impacts. The spice was found to have antioxidant capabilities and may help relieve stress.

Cumin seeds, meanwhile, have been shown to be beneficial for diabetics and those who struggle with asthma. These can also lessen symptoms of allergic rhinitis and rheumatoid arthritis.

 

Salud…..and Happy Valentine’s Day!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my Evolution Made Easier website’s To Your Health page and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.