3 Free Events + 11 Immune-boosting Soup Recipes = 14 Great Health Resources :-)

 

A quick post to let you know about several free upcoming events, plus at the end there’s a link to 11 healthy, immune-boosting recipes for winter soups that look awfully tasty…..

 

First, there’s the upcoming Winter of Wellness  free event taking place from January 16th through 20th……

The New Year is an ideal time to reflect on the previous year and to set goals for the year ahead. With the nightly news overflowing with chaotic stories, it’s all the more important that we take care of ourselves so that we’re better able to play a positive role in creating a world that works for all.

Self-care starts with supercharging your WHOLE being… body, mind, and soul. So I’m glad to announce that our annual Winter of Wellness program will run from January 16–20. This special event is an unparalleled health, healing, and wellness series offering leading-edge solutions to many of today’s personal health objectives.

Winter of Wellness features more than 40 top wellness experts ready to share their practical wisdom with you at no cost. Speakers include Donna Eden, David Crow, Arjun Das, Gregg Braden, Dawson Church, and David Wolfe. And a big thank you to Dr. Robyn Benson for creating such a powerful summit!

To register for free, click here.

 

The 2nd event is the premiere of a documentary that should prove very interesting and informative……

Logo

You’ve seen the recent news about astounding stories in these microscopic miracles. Years of research have brought us to this pivotal point in medicine— …the miracle of stem cell therapy, a powerful scientific breakthrough that captures and harnesses the stem cells in your own body and uses them to heal and rebuild damage done by disease, injury, and even aging. There has never been a more promising development in the medical field.

But in the meantime, Big Pharma and our own government is limiting our ability to use OUR OWN natural stem cells – and they are actively fighting to limit use of stem cell therapy.

It begs the question: WHY?…

This documentary will be bringing you the latest breaking news about what’s REALLY going on in the world of S-stem cells – and you’re invited to see it for free.

You can sign up here.

 

And here’s an event with a more esoteric bent designed to help you awaken your potential for self-healing,  longevity and super-perception. It’s happening tomorrow, but there will be a replay link, if you can’t make the live presentation…..

The Shift Network

Wednesday, January 10, 2018
5:30pm Pacific / 8:30pm Eastern / 1:30am Thursday UTC

On Wednesday, January 10th evolutionary leader, best-selling author and human potential pioneer Gregg Braden will share the new science that exposes the limiting beliefs we’ve held about who we are and where we come from when he presents, The New Human Story: Awakening Your Evolutionary Potential for Self-healing, Longevity & Super-perception.

In this mind-expanding mini-workshop with Gregg, you’ll find out how these new scientific discoveries have the potential to change the way you think about yourself, your relationship to your body, to others, to the earth, and even to God.

You’ll also discover:

  • How new discoveries have overturned 150 years of scientific thinking — and why that’s relevant to YOUR life story
  • How to tap into your innate capacity to leap beyond self-limiting thoughts and behaviors and step into the grandest vision of the life you once thought was beyond your reach
  • How to access your deep intuition on demand through heart-brain harmonization
  • How to enhance your ability to self-regulate so that you can choose to create a powerful immune response, activate longevity enzymes, and move into the gamma state at will to access deep levels of perception
  • How to work with your mirror neurons to open new doorways to accelerated learning

You can register for this FREE virtual event here!

 

And here’s the link I mentioned to the soup recipes from The Food Revolution……

bowl of winter soup

11 Healthy Vegan Winter Soup Recipes (Comforting and Immune-Boosting Ideas)

These healthy vegan winter soup recipes are delicious, nutritious, easy to make, and can be enjoyed by everyone. Whether you’re looking for immune-boosting soup ideas, detox soup recipes, or something to comfort and nourish you, these plant-based soups are sure to please.

Mmm, soup — the perfect nourishing meal for chilly days. Soup can be a soothing and comforting way to get through the long winter months. But finding healthy soup ideas that you and your family enjoy can be challenging.

The healthy vegan winter soup recipes listed below will warm you up on a blustery day, and they’ll also boost your immune system during cold and flu season.

Each recipe is made from whole plant foods and features a rainbow of vegetables, which is important for optimal health. These recipes can be enjoyed by everyone, whether they’re vegan or not — and they won’t miss the animal products!

Some of these soup ideas contain protein and fiber-rich beans, while others feature antioxidant-rich spices. Each one is full of flavor. Which one will you try first?

Go here for the recipes: https://foodrevolution.org/blog/healthy-vegan-winter-soup-recipes/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Advertisements

Happy 2018!! Yoga, Sugar Detox, Workout Routines, Weight Loss & More!

 

Here are some great ideas to help get your 2018 off on the right foot…..

 

First,  don’t forget to sign up for the free 21-day yoga challenge that I mentioned in a previous post…..

Picture

Vinyasa for Life with Schuyler Grant
Whether it’s your first or 500th downward facing dog, our 21-Day Yoga Challenge with Wanderlust co-founder Schuyler Grant gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute classes alternate between workshops and juicy flows to apply what you’ve learned. We call this format Lab + Flow. Don’t worry, you’ll work up a sweat each day! Stabilize your core, align your spine, strengthen your shoulders, and learn how to carefully and artfully balance on your hands and feet.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life. Build a strong house for your soul to play in!

  • Combine a Lab day with its Flow day for a 45 minute practice.
  • Whether it’s your 1st or 500th down dog, the 21-Day Yoga Challenge is for you. It’s never too early to develop, or too late to revisit, tools to safely practice vinyasa yoga for life.
  • Each day you’ll receive an email with notes from Schuyler about the day’s flow and a link to the unlocked session. You can stream the class online, on Apple TV, and you can download the classes in the Wanderlust TV app for iPhone and iPad while the Challenge is live.

Sign up now for free! On January 1st the challenge will begin unlocking day-by-day.

 

Second,  check out this free series to help you with losing weight and giving up sugar…..

Picture

With sugar so prevalent in our food these days, the Free 7-Day Sugar Challenge was created to help people kick the sugar habit and live a healthier and happier life. This program appeals to all demographics regardless of age, gender, dietary preferences or location. . . just about everyone has struggled with too much sugar in their diet.​

During this week-long challenge, Marjory Wildcraft will be sharing her personal experiences on how she was able to ditch her sugar addiction and improve her mental and physical health. She offers participants key advice on how to navigate in a world where sugar is everywhere.

You can sign up for this free event that begins January 2nd here.

 

Third,  check this out for some short at-home workout ideas……

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

This time of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

But guess what  . . .  You totally can! What these four workouts lack in duration they make up for in intensity. Whether you just have a few minutes to sweat it out or can dedicate a full 30 to kicking your own butt, these routines will give you the extra boost of endorphins you need to sail through the holidays with ease.  Go here to learn about 4 different routines….one for 5 minutes, another for 8, another for 10 and finally a 30 minute routine….something for everyone and every time schedule.

Or take the Plank Challenge that has come to be a regular part of my New Year’s shape-up kick-off for the last couple of years.

And the other day I was reminded of a post I did a couple of years ago about Superbrain Yoga. Had gotten out of the habit of doing the routine somewhere along the way, but when I re-watched the video about its many benefits, I immediately added it back into my daily time schedule. One unexpected side benefit, besides strengthening my leg muscles, is better sleep at night. I have been doing the exercise routine twice a day, in the morning and then at night before I take my shower and get ready for bed and have slept better than usual since starting it. Coincidence???? This simple and quick-to-do exercise has also been shown to help alleviate Alzheimer’s and dementia in seniors, as well as autism and Asperger’s in students. Just do it! 🙂

And finally, if you’re wanting to add muscle and lose fat, plus up your overall health quotient in the new year, then consider two products that I mentioned in my “favorite things” post the other day. I’ve always just used them for general health improvement, but recently got a newsletter with some pretty impressive information about how they can help with weight loss…..

Emerald Sea™ Organic Sea Vegetables

Emerald Sea™ contains a special blend of seven (7) certified organic sea vegetables, sustainably hand-harvested and carefully sun-dried to retain all the natural raw food benefits of these amazing plants.

When compared to plants that grow on land, Emerald Sea’s™ sea vegetables are 10 to 20 times higher in vitamins, minerals and amino acids. By taking just one or two capsules with your three daily meals, you will get the benefit and nutrients equal to taking 30 to 60 land-based vegetable capsules on a daily basis. You will drastically improve the number of whole-food nutrients in your daily diet.

Plus, these incredible plants support weight management like no other whole-food on the planet:

  • Targets Abdominal Fat: Chemists in Japan have found that certain species of seaweed   contain a compound that appears in animal studies to promote weight loss by reducing the accumulation of fat. A unique nutrient called Fucoxanthin achieved a 5 percent to 10 percent weight reduction in test animals. The compound targets abdominal fat, in particular, and may help reduce oversized guts, the scientists say.
  • Reduces Fat Absorption: Conclusive research has uncovered that special fibers found in certain species of seaweed can actually help to reduce our fat intake. The fibrous material called Alginate is said to have been proven to absorb greater levels of body fat than the majority of over-the-counter slimming treatments! Co-leader of the study, Dr. Brownlee of the University of Newcastle stated, “There are countless claims about miracle cures for weight loss but only a few cases offer any sound scientific evidence to back up these claims…these natural fibers can be incorporated into our diets easily”.
  • Supports Thyroid Function and Metabolism: Emerald Sea™ is a rich source of natural organic iodine, a vital nutrient for optimal thyroid function. “The healthy functioning of the thyroid is essential to maintaining metabolism and preventing the accumulation of body fat,” writes Burton Goldberg in Alternative Medicine.* “I believe that an insufficient intake of organic iodine in today’s modern diet has led to a   serious and chronic form of low-grade hypothyroidism,” writes Donald R. Yance, Jr. in Herbal Medicine, Healing and Cancer.*
  • Boosts Your Daily Nutrition: Emerald Sea™ is loaded with essential minerals, macro-nutrients, micro-nutrients, plant sterols, antioxidants, omega 3`s, omega 6`s, phytonutrients, enzymes, organic iodine and a host of many more power packed nutrients. Nourishing your body every day with all the trace minerals and other nutrients currently missing from your daily diet helps promote better overall health and wellness.

And Emerald Essentials’ Action Whey™ is a premium 100% NATURAL source of whey protein from grass-fed cows. It is designed to be convenient for any lifestyle, incredibly nutritious, and unbelievably delicious. At only 90 calories per serving, Action Whey™ is the perfect source of protein for any weight management program.

Action Whey™ has already been nationally recognized for its anti-aging and immune supporting nutrients. Endorsed by medical, health and fitness professionals, it also provides a multi-pronged attack against those stubborn pounds of excess fat:

  • Boosts Metabolism & Lean Muscle: Lean muscle burns fat for fuel. An increase in lean muscle will help increase your metabolism and melt away stubborn fat. Action Whey`s™ exclusive formulation is loaded with powerful muscle building nutrients. These nutrients will enhance the growth of lean muscle while helping to decrease body fat safely and naturally with no dangerous stimulants.
  • Suppresses Appetite: Action Whey™ is rich in an amino acid called Glycomacropeptide (GMP). GMP has been shown to stimulate intestinal hormones that tell your brain you are full. By suppressing appetite, the GMP found in Action Whey™ provides a built-in weight management benefit not found in other protein sources. This effect, combined with the outstanding taste of Action Whey™ , brings a sense of pleasure and satiety naturally helping curb compulsive cravings for refined carbs and sweets.
  • Preserves Muscle: Action Whey`s™ amino acid profile is almost identical to that of skeletal muscle. Specific amino acids like Cysteine and Glutamine are critical to preserving muscle mass, especially during exercise and weight loss programs. Preserving muscle will help maintain metabolism and benefit your overall health and appearance.

  • Low Glycemic: Diets based on low-fat foods that produce a low-glycemic response may enhance weight control because they promote satiety, minimize insulin secretion, and maintain insulin sensitivity. Studies have also shown that lowering the glycemic index and load of the first meal will result in decreased food consumption in the next meal.

  • Dietary Calcium: An accumulating body of evidence now suggests that dietary calcium plays a pivotal role in the regulation of energy metabolism and, consequently, reduces body weight and fat. Action Whey™ is a rich natural source of dietary calcium.

You can learn more about these products here and check out my What’s New page for details of the 25% off sale that Emerald Essentials is having right now.

 

Salud and Happy New Year!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

“…..these are a few of my favorite things.”

 

To borrow a line from the famous Julie Andrew’s song, “these are a few of my favorite things.” It’s a list I’ve been wanting to put together for awhile now, and this is just a beginning, but it will give you some food for thought, literally and figuratively. 🙂 I realize we don’t all necessarily have the same tastes,  but if you’re looking for some ideas of new things to try, then here are a few I highly recommend…..

 

# 1 – Living Intentions Salsa Verde and Tandoori Turmeric Popcorn flavors and Sprouted Nut MixesLiving Intentions Superfood Popcorn, Salsa Verde, 4ozThe Salsa Verde flavor of Living Intentions popcorn is made with organic ingredients, including fresh ground spices, aromatic herbs and zesty chilies. But it also contains the superfood goodness of spirulina, chlorella and kale, plus they’ve added 2 billion CFUs of friendly probiotic cultures in each bag to support immune health and promote well-being. This flavor started out as my favorite, but I think the Tandoori Turmeric may be taking over 1st place in my heart and stomach. It’s hard to resist eating the whole bag when it comes to either of them.

The Living Intentions Activated Superfood Nut Blends I’ve tried are equally addictive. I can eat a whole packet at once, if I don’t make a concerted effort to stop. Love the Malted Maple and Thai Curry flavors that contain things like raw cashews, sprouted almonds, coconut chips, coconut palm nectar, plus the 1 billion CFUs of probiotics in every super snack product Living Intentions makes.

 

# 2 – Hilary’s Organic Veggie Spicy Sage Sausage

Haven’t gotten around to trying Hilary’s maple-flavored veggie sausage because I was hooked from the get-go on this spicy offering. Sometimes I don’t even get around to cooking the eggs or whatever that I’d planned to go with the sausage and just end up eating a couple of patties fresh from the toaster oven or skillet.

You’ll find these in the freezer section of your local health food store, along with Hilary’s veggie burgers and  Mediterranean Bites, which I like to eat with whatever kind of dunking dip I happen to dream up.

Ingredients: (all organic) whole grain cooked millet, lentils, dates, expeller pressed coconut oil, hemp seed, psyllium husk powder, Redmond’s Real Salt®, arrowroot, fennel, black pepper, sage, thyme, rosemary, smoked paprika, nutmeg, cayenne

 

# 3 – Green Hare Mud Natural Hair Color

It took a few tries of working with this product line to get the hang of things, as far as what color to use and how long to keep it on my hair during the coloring process. But now I’m a big fan and I love that it’s totally natural and you could probably even eat it, if you were so inclined. The color I use (Soft Bamboo) sort of smells and looks like powdered cut grass, which was a little scary at first, but now I have using it down to an “exact science” to get the color I want. I should have, as the directions say, done a “patch test” first, before I tried it on my whole head and that would have helped my first try come out closer to what I expected/had in mind.

Here’s an excerpt from the Green Hare mud site…..

Q.  What are the 7 Colors of Green Hare Mud, and what’s the most popular?

A.  Our most popular color right now is Green Hare Mud Cinnamon Mosaic a dark warm brown.  We have an amazing golden blonde called Soft Bamboo, a strawberry blonde to light warm brown shade I named Tahitian Tea, two great reds, Canyon Clay, a “born with it” kind of redhead and Merlot Mist for a deeper red with red wine tones.  There is Cherokee Suede (velvety, like suede cloth, not animal skin)  a reddish brown and Espresso Double Shot an amazing super dark coffee brown; it’s truly like looking into a cup of espresso!

Q.  Do you think using only pure and natural ingredients makes it harder to formulate effective hair coloring products?

A.  No, not harder, just different. The way we process the hair color is almost mirror opposite from chemical hair color, because we do not use harsh chemicals, gels or foaming agents. The hair starts freshly shampooed, still  wet, just towel dried and then it is processed covered to prevent the need for wetting agents.

Clients are delighted to know that Green Hare Mud is not only good for their hair, but has beautiful shine and rich color that you cannot get with chemical hair color!

 

# 4 – Emerald Essentials Chocolate Action Whey™ Powder and Emerald Sea™This has been my favorite protein powder for years now. Every time I try something new, I always end up coming back to this. It’s extremely high quality, tastes delicious and comes from a company I like supporting with my dollars.

You can find out more about Action Whey™ and Emerald Sea™, which, I believe, is one of the best sea vegetable supplements out there, on my website.

 

# 5 – David Wolfe’s Longevity Hot Sauce® 

I love this stuff on everything from eggs at breakfast to soup at night. If you like a little kick to your guacamole, salad dressing, soups, or whatever, then this health tonic masquerading as a hot sauce is great to have on hand.

You can find out more about all the health benefits of the ingredients here.

 

# 6 – Simple Mills Rosemary & Sea Salt Almond Flour Crackers

Nutrient dense, grain and gluten free, non-GMO verified and made with almonds, sunflower seeds, flax seeds, cassava, tapioca, organic sunflower oil, organic rosemary, and organic spice blend. These are seriously addictive as far as I’m concerned. Could eat the whole box in one sitting, but forced myself to stop at half a box the first time I tried them. They’d probably be great with dips and spreads, but I may never have them on hand long enough to try them with anything!!

I have also tried the Simple Mills Sprouted Seed Crackers and they’re very good, too, but my second choice. I have a feeling most, if not all, of the company’s other products are well worth trying, as well.

Ingredients: nut & seed flour blend, cassava, tapioca, organic sunflower oil, organic rosemary, organic onion, organic garlic, sea salt, organic pepper, rosemary extract.

 

# 7 – Hope Organic Spicy Avocado Hummus and Kale Pesto Hummus….Hope Organic Kale Pesto HummusThis super healthy spread contains garbanzo beans, kale, extra virgin olive oil, basil, tahini, hemp seeds, onion, garlic, sea salt, lemon juice, citric acid and spices…..all organic! I also like their Organic Spicy Avocado Hummus. In fact, I’ve gotten to where I can’t decide which I like best, so often I have some of each.

My favorite way to eat them in on toasted Food For Life Organic Sprouted Grain Ezekiel with sesame seeds, spread with a thin layer of Follow Your Heart Grapeseed Oil  Vegenaise, then a thick layer of the hummus and topped with sliced tomatoes, and a little crystal salt and fresh-ground pepper,….. and maybe some broccoli sprouts to up the ante. YUM! Makes a great breakfast, snack or quick lunch.

 

# 8 – Hail Merry Caramel Sea Salt Bites

Okay, these are probably not the healthiest thing around, but as the package says “Freedom to Indulge” and that’s the way I feel when I eat them, …….indulgent without breaking the bank, health-wise. Made with almond flour, organic maple syrup, organic shredded coconut, organic virgin coconut oil, organic coconut sugar, vanilla and Celtic sea salt, they are better for you than a lot of what’s out there. Look for them in the refrigerated section of your health food store. The package says 4 servings, but I’m lucky to get 2 out of it. 🙂 Vegan, kosher and non-GMO.

Ingredients: almond flour, organic maple syrup, organic shredded coconut, organic virgin coconut oil, organic coconut sugar, vanilla, Celtic sea salt.

 

# 9 – Siete Grain-free  Nacho Flavored Tortilla ChipsThese are my latest find. If you are trying to avoid or eat less wheat, soy, corn and rice, all of which have their “minuses,” this is a very good option. I first tried them just a few weeks ago and was immediately hooked.  I also like the Lime version, but the Nacho ones have a little more taste and kick , in my opinion. The chips themselves almost seem to have a hint of sweetness, if they didn’t have the seasonings/spices added. Was thinking that if you’re in the mood for a snack that’s crunchy and sweet, the plain chips Siete makes would work well with some melted Kerrygold butter drizzled over them and some cinnamon and a little xylitol or Lakanto sprinkled on top.

Dairy, soy and corn free, gluten-free, paleo and vegan friendly, and non-GMO verified, from a family company I like supporting.

Ingredients (for Nacho chips): Cassava flour, avocado oil, coconut flour, ground chia seeds, sea salt, tomato powder, nutritional yeast, smoked serrano powder, citric acid, jalapeno powder, toasted onion powder and roasted garlic powder.

Okay, now it’s your turn. Got any favorite foods or products to share? If so, leave a comment with the details so other readers may benefit!

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

The Cancer-protective Power Of Aspirin! Who Knew?!

 

Wow, I found this information very interesting. I was already aware of how low-dosage aspirin is often prescribed to ward off the possibility of heart attacks and stroke, but had not heard about this aspect/benefit of taking it.  I would be inclined to use white willow bark myself, since I usually prefer the more natural way of addressing health issues, but to each his own. Just be aware that both forms of salicin come with contra-indications, so be sure it’s something your body wants and needs (use kinesiology or muscle testing to find out and/or check with your healthcare practitioner).
 –
FYI, I read where most white willow bark supplements have a recommended dosage of around 800 mg per day, but according to the University of Maryland Medical Center, 240 mg is sufficient to relieve headache pain. And, if researchers are right, this simple supplement should do wonders when it comes to keeping your inflammation levels down and chronic diseases at bay, plus help protect against certain cancers.
Aspirin

The cancer-protective power of aspirin

Yes, young people and middle-aged people get cancer. But if you live decades of your life cancer-free, the older you get, the higher your risk becomes, especially after 65.

Particularly gastrointestinal cancers, like colorectal, gastric, esophageal, liver and pancreatic cancer.

Does that mean you shouldn’t follow all the emerging advice on nutrition, exercise, diets and supplements to keep your body cancer free? It does not.

But when you make it into your senior years — because you did all of those other things — there’s one more thing you can do to reduce your risk of these cancers by almost 50 percent… and chances are your doctor may have already prescribed it…

A low-dose aspirin a day

Millions of seniors take a daily aspirin to ward off risk of heart attack and stroke. If you’re one of them, you have a head start on many of us…

That’s because studies over the last 20 years have brought to light that a daily aspirin may keep certain cancers away.

But the most compelling argument for aspirin’s cancer protection came from a 10 year study led by Professor Kelvin Tsoi from the Chinese University of Hong Kong.

Professor Tsoi and his colleagues examined 618,884 participants with an average age of 67 years old, of whom 206,295 were daily aspirin users.

The aspirin users had been prescribed the drug for an average of 7.7 years, and the median dose prescribed was 80 milligrams.

According to the researchers, “Long-term use of aspirin showed 24 percent to 47 percent significant reduction on major cancers in the [gastrointestinal] tract.”

Specifically, those who took the aspirin daily were 47 percent less likely to have liver and esophageal cancer, 38 percent less likely to have stomach cancer, 34 percent less likely to have pancreatic cancer — and the risk of colorectal cancer among aspirin users was also lowered by 24 percent.

The powers that be felt so strongly about these results, in addition to the multitude of previous studies, that the U.S. Preventative Services Task Force (USPSTF), an influential federal advisory panel on disease prevention, “recommends initiating low-dose aspirin use for the primary prevention of [colorectal cancer] in adults aged 50 to 59 […] willing to take low-dose aspirin daily for at least 10 years.”

How does aspirin protect against these cancers?

Before the USPSTF makes the recommendation for a daily aspirin to the broader population, the researchers want a few questions answered starting with what is it about aspirin that may reduce these gastrointestinal cancers.

Could it have something to do with aspirin’s humble natural origins? If they find it does, I bet you won’t hear much about it, so let me fill you in…

You may have read a post by my colleague Jenny Smiechowski, titled, An herbal aspirin a day keeps disease at bay.

A precursor to the aspirin you know of today, available on any drugstore shelf, the leaves and bark of the white willow tree — known as herbal aspirin — were used to relieve pain and other health issues for almost 2,500 years.

The active ingredient in this centuries old medicinal remedy is salicin, which is naturally converted to salicylic acid in your body.

In a previous study, researchers from the Gladstone Institutes found that salicylic acid suppresses two key proteins in the body, p300 and CREB-binding protein (CBP). These two proteins control other proteins, including those responsible for inflammation and cell growth. Researchers found that by suppressing these proteins, salicylic acid prevents inflammation from damaging your cells — often a precursor to cancer. The researchers also found that the two proteins that were suppressed regulate another important protein—one related to leukemia.

And in another earlier study conducted by researchers at the University Of Miami Miller School Of Medicine, researchers found that a drug called diflunisal, which contains salicylic acid, stopped cancer from spreading and shrunk tumors in mice with leukemia.

Today’s aspirin

Now, the aspirin you find today on drugstore shelves is made of acetylsalicylic acid — a synthetic form of salicylic acid that is easily manufactured and doesn’t have to wait to be converted in your body, like the salicin found in the willow tree bark and leaves.

But, fortunately, like the ages-old version, it appears to be a potential ally in the fight against cancer.

If you’re not already taking a low-dose daily aspirin for your heart health, perhaps as a recommendation by your doctor, or for other reasons, just be sure you don’t have any health issue that would preclude you from doing so.

Aspirin can have its draw backs, including stomach bleeding and isn’t recommended if you have conditions such as active liver disease, a tendency to bleed, suffer from ulcers or bleeding in your digestive track and, of course, an allergy to aspirin. Young people under the age of 20 are advised not to take aspirin because of the threat of Reye’s syndrome, a condition that can result in death. All of this holds true for white willow bark supplements as well.

If you want to see if you’re a good candidate for a low-dose daily aspirin, run it by your doctor. Mainstream medicine relies on such medicines, so surprisingly this is one preventative measure that he probably won’t balk at.

Source: https://easyhealthoptions.com/cancer-protective-power-aspirin/

Looking for some great healthy/healing gift ideas for the holiday season? Then check out my website’s special holiday gifts page; there’s even some free gifts for YOU!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free 21-Day Yoga Challenge + Other Tips For A Healthier Holiday Season

 

I’ve always been a fan of yoga and I know how good it is for me, AND I always feel better after doing it. But I have to say it’s never been my forté, probably partly due to the fact that I don’t do it on a regular enough basis. Hopefully this free series that I just signed up for being offered by Wanderlust TV will help change that, plus get the new year off to a yoga-y good start. Want to join me? 

 

21-Day Yoga Challenge 2018: Vinyasa for Life

Vinyasa for Life with Schuyler Grant

Whether it’s your first or 500th downward facing dog, our 21-Day Yoga Challenge with Wanderlust co-founder Schuyler Grant gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute classes alternate between workshops and juicy flows to apply what you’ve learned. We call this format Lab + Flow. Don’t worry, you’ll work up a sweat each day! Stabilize your core, align your spine, strengthen your shoulders, and learn how to carefully and artfully balance on your hands and feet.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life. Build a strong house for your soul to play in!

  • Combine a Lab day with its Flow day for a 45 minute practice.
  • Whether it’s your 1st or 500th down dog, the 21-Day Yoga Challenge is for you. It’s never too early to develop, or too late to revisit, tools to safely practice vinyasa yoga for life.
  • Each day you’ll receive an email with notes from Schuyler about the day’s flow and a link to the unlocked session. You can stream the class online, on Apple TV, and you can download the classes in the Wanderlust TV app for iPhone and iPad while the Challenge is live.

Sign up now for free! On January 1st the challenge will begin unlocking day-by-day.

And check out these previous Self-help Health posts that include ways to deal with holiday stress and the propensity for over-indulgence, plus a recipe for a holiday toddy and some DIY ideas :

Holiday Toddy For Terrific Health?

Ear Massage: Holiday De-stressor With Multiple Health Benefits

Use These Acupressure Points To Alleviate Holiday Stress And More!

Holiday Over-indulgence? Try This Digest Aid “Cocktail”

Smelly, But Good Holiday DIY Ideas 🙂

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Cranberries: They’re NOT Just For The Holidays!

 

I have to admit that I really didn’t know how good for you and powerful cranberries can be until reading this article. I knew they helped prevent UTIs and kidney stones, but didn’t know they have  FIVE times the antioxidant content of broccoli, and rank highest among most fruits and vegetables. They also protect against tooth decay, cancer, bad cholesterol and more. YEA!

So on Thanksgiving (and throughout the rest of the year!) eat up! And try the recipes given at the end of this post as a delicious way of getting more cranberries into your diet…..

 

Why YOU Should eat Cranberries All Year Long

I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that is spotlighted this time of year. Turns out it has some truly amazing properties! These bright red, VERY tart berries, are related to blueberries,  and they, too, that they are packed with amazing antioxidants and super nutrients!

Native Americans actually ate cranberries cooked and sweetened with honey or maple syrup—the beginnings of the traditional cranberry sauce, as we know and love.  Cranberries were also used as a red dye, but more importantly–as a medicine, they were used as a poultice for wounds and for preventing infections. The powerful tannins in them help to contract the tissues and stop bleeding, and some of the compounds in cranberries also contain some powerful antibiotic effects as well.

Cranberries and Digestion

Cranberries and cranberry juice have a reputation for being helpful in preventing or treating urinary tract infections.  The most recent studies now suggest that this little red superberry is beneficial for the gastrointestinal tract, prevents cavities, helps prevent kidney stones, aids in recovery from strokes, prevents cancer, and lowers LDL (bad) cholesterol and raises HDL (good) cholesterol.

Compounds in cranberry juice can actually disable the dangerous E. coli bacteria–even the antibiotic-resistant strains. E. coli, is actually a class of powerful microorganisms that are responsible for a wide variety of illnesses that can run the gamut from urinary and kidney infections, to gastroenteritis (nausea and vomiting), and even tooth decay. These bacteria are altered by particular tannins (called proanthocyanidins) that are found in cranberries. The tannins actually prevent the harmful bacteria from adhering to our cells in the body, which is the first step in any infection.

Fighting Viruses

Cranberries are also pretty powerful fighting viruses—something that antibiotics just can’t touch. Antibiotics can only fight bacteria. When researchers exposed three different viral species of E. coli and the GI-related rotavirus SA-11, to commercially available cranberry juice, the viruses were all completely neutralized. This type of response, however, is dose-dependent, and you have to drink at least 20% unsweetened, undiluted cranberry juice (Phytomedicine, January, 2007).

You know that probiotics are great for gastrointestinal health, but did you know that cranberries also benefit the healthy probiotics that grow in your digestive tract, while killing off more harmful bacteria such as Listeria (responsible for food poisoning) and h.pylori (responsible for gastric ulcers).

Also published in this same journal was a study noting that compounds isolated from cranberry juice actually prevent the major cause of tooth decay.  Of course, if you eat cranberries loaded with sugar, you will defeat that benefit, since sugar is responsible for the growth of tooth decay. Only blueberries had the same benefits, but their protection was much weaker.

Cranberries contain quinic acid, which is an acidic compound that is not broken down in the body, but actually comes out unchanged through the urine. Quinic acid causes urine to become slightly acidic, which is sufficient to prevent kidney stones from forming. In patients who have recurrent kidney stones, cranberry juice has been shown to reduce and break down calcium in the urine by more than 50%, and calcium is the primary substance of kidney stones.

Cholesterol and Antioxidants

Cranberries have also been shown to have a significant reduction in LDL cholesterol (the bad cholesterol), and increased HDL cholesterol. In one study, participants’ HDL increased an average of 10% after drinking three glasses of cranberry juice per day–an increase that corresponds to about a 40% reduction in heart disease.

In this same study, subjects’ overall antioxidant levels increased by as much as 121% after three servings of juice per day. Increased antioxidant levels are associated with a decreased risk of cancers, aging, Alzheimer’s, and many other diseases, as well as heart disease. Cranberries also improve blood vessel function, so they can help individuals who already have atherosclerosis (clogging of the arteries).

These pretty, red, phyto-chemical powerhouses are packed with 5 times the antioxidant content of broccoli, and rank highest among most fruits and vegetables. Compared to 19 other common fruits, cranberries were found to contain the highest level of antioxidant phenols and the highest free-radical scavenging capacity of all of them! Cranberries were followed by by apples, red grapes, strawberries, pineapples, bananas, peaches, lemons, oranges pears and grapefruits.

Cranberries and Cancer

Several newly discovered substances in cranberries have been found to be toxic to a cancer tumor cells—including lung, cervical, prostate, breast and leukemia cancers. The same Cornell study that confirmed cranberries as having high levels of antioxidants also found that cranberries had the strongest ability to stop the spread of cancer cells, as well as stopping tumor growth.

Cranberries have a pretty short season—they are harvested between Labor Day and Halloween and show up in your grocery store around October through the end of December. Fresh cranberries, which contain the highest levels of nutrients and phytochemicals, arrive just in time to add their bright red festive hue, tart tangy flavor and numerous health benefits to holiday meals. When cranberry season is over, cranberries are available as cranberry juice, or dried or frozen.

How To Choose Cranberries

Choose fresh plump cranberries, deep red in color, that are firm to the touch.

Firmness is a primary indicator of quality and freshness. The deeper red their color, the more highly concentrated the healthy phytochemical compounds.

Fresh cranberries have more antioxidants than dried; organic undiluted cranberry juice contains a high amount of the beneficial compounds, and bottled cranberry drinks and cranberry cocktails with added sugars or low calorie sweeteners contain the least—plus you want to avoid the sugar and corn syrup added to these!  If you choose unsweetened cranberry juice, you can just add stevia to make it sweeter, but without the added sugar.

Fresh cranberries can be stored in your refrigerator or freezer for a few months. Once frozen, cranberries keep for over a year. Once thawed, frozen berries will be quite soft and should be used immediately in smoothies, pies or other dishes.

Dried cranberries are sold in many grocery stores as snacks. Look for dried cranberries without added sugars or oils if possible. For cancer prevention, it’s better to eat whole cranberries, not just the cranberry juice.

You can take advantage of cranberries’ tartness by substituting them for vinegar or lemon juice when dressing your green salads. Toss the greens with a little olive oil then add a handful of raw chopped cranberries. You can easily increase your intake by simply topping off a cup of yogurt or green salad with a half cup of cranberries—or try tossing them into your smoothie, or sprinkling over your cereal.

For an easy-to-make salad that will immediately become a favorite, place 2 cups fresh berries in your food processor, along with ½ cup of fresh pineapple chunks, a quartered skinned orange, an organic sweet apple (such as one of the Delicious variety) and a handful or two of walnuts or pecans. Blend till well mixed but still chunky. Dice 3-4 stalks of celery, add to the cranberry mixture and stir till just combined.

For a delicious drink, combine unsweetened organic cranberry juice with your favorite fruit juice and sparkling mineral water for a refreshing spritzer. If this is too tart, try it with a touch of stevia added as sweetener. Sprinkle a handful of dried cranberries over a bowl of hot oatmeal, barley, or any cold cereal.

Try this awesome recipe below for dinner…It’s amazing!

Grilled Salmon with Fresh Cranberry Salsa

In a scene straight out of the TV cooking show series, “Chopped” I was looking to make something tasty for dinner and being in a hurry, I decided to just use what I could find in the fridge.

Hmm…an orange, cilantro, some fresh cranberries, and a piece of frozen wild caught coho salmon. Ok!

I decided to make salsa out of the cranberries and serve it with the salmon. I was delighted with how good it was! You will be too, when you try this recipe.

The tart taste of the fresh cranberries mixes with the sweetness of the orange and picks up the flavor of the salmon in a fresh new way. Your taste buds will be absolutely delighted!

Ingredients

  • 2-4 wild caught salmon fillets (sockeye salmon is great with this-it has a firmer texture and sweeter taste)
  • Jerk seasoning (I used a pre-made powdered rub)
  • 1 cup (or so) fresh cranberries, chopped with a knife, or lightly processed in food processor
  • ½ small red onion
  • 1-2 minced garlic cloves
  • 1 orange, tangerine or blood orange, sectioned and cut in pieces
  • Juice of half a lime
  • Hot pepper flakes, to taste
  • 2-4 Tbsp. chopped cilantro
  • 1 tsp or so honey or maple syrup, to taste
  • Sea salt

Directions

Chop cranberries, and mix with orange, onion, lime, cilantro and hot pepper flakes. Season the salmon with jerk seasoningand grill or broil till tender and flaky.  Serve topped with cranberry mixture. Enjoy!  Serves 2-4.

If you want an amazing healthy dessert treat made with cranberries, try this recipe:

White chocolate bark with cranberries & pistachios

And here’s a recipe below from Danette May on how to make healthier lower-sugar cranberry sauce that tastes great:

cranberry sauce in a bowl

Link to recipe: Healthier lower sugar cranberry sauce


Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Prolonged Sitting Now Considered As Hazardous To Your Health As Smoking?

 

I know I’ve been spending too much time on the computer the last couple of years and have started seeing and feeling the side effects, especially in my legs and veins. I’ve read a number of times lately that prolonged sitting can be as detrimental to our health as smoking and, judging from my own body, I can see why. I use to think that exercising at the end of the day would off-set any negative effects of spending so many hours seated, but have since found out that isn’t the case. It is much better to have multiple short periods of activity interspersed throughout the day, than one heavy duty session at the end. “Fidgeting” (e. g. moving your feet, flexing your toes and calves, etc.) while seated has also been found to be of help.

Person Sitting In Chair Tip-ton-person-sitting-1By Dr. Mercola 

Is it possible to be incredibly fit yet still be at high risk of premature death and disability due to inactivity?

Startling as that may sound, mounting research says, yes, as does Dr. James Levine, author of the book Get Up!: Why Your Chair Is Killing You and What You Can Do About It.

Dr. Levine is co-director of the Mayo Clinic and the Arizona State University Obesity Initiative, and he’s also the inventor of the treadmill desk. His book is quite an interesting read. It reminds me of the similar paths I went through in my journey to help people understand new paradigms of health.

Like any novel concept, there’s resistance from the existing paradigm to change, accept, and embrace that which is new. And Dr. Levine has certainly suffered the slings and arrows of being on the cutting edge of a new paradigm.

But it’s a phenomenal story, and I for one am now absolutely convinced that sitting is in and of itself a root problem of many of our chronic health problems. As Dr. Levine says: “Because we’ve become so used to being seated… we’ve failed to realize that this is a major health concern.”

Now that I know the serious damage that sitting can do, I am really perplexed at how I missed such an important health principle for the first 60 years of my life. It seems a really foolish mistake and one that I hope you will not repeat.

Slings and Arrows…

In one of his early speeches, he presented compelling data showing that people prone to weight gain and obesity are those who stay seated for two and a quarter hours longer each day than those who go to the gym and happen to be lean.

The insinuation that sitting was independently harmful, and harmful enough to kill, was so unpopular that his peers sent letters to senior faculty at the Mayo Clinic suggesting he was psychiatrically ill, and he was required to be evaluated by a psychiatrist.

Since then, some 10,000 publications have shown that, indeed, sitting is harmful to your health, irrespective of other lifestyle habits, including an excellent exercise program.

The simple truth is that sitting is affecting the health of millions of Americans and millions of people in high- and middle-income countries around the world. This unlike other things, is something we can do something about.

And I wholeheartedly agree with Dr. Levine when he says that this is something we must act upon. Fortunately, the solution is simple: simply stand up! And avoid sitting down!

“My core cause is the patient who has been battling with obesity, who has been battling with type 2 diabetes, and who doesn’t go to the gym for various reasons: a) they may not be able to afford it; b) they may not actually have access; c) they may have three jobs and do not have the time.

And fourth… many people who have excess weight feel looked upon badly and have bad feelings about themselves when they enter the hallowed territory of the gymnasium. The 75 percent of Americans – more in fact – who do not exercise regularly are my core cause,” Dr. Levine says.

An Exercise Regimen May Not Be Enough to Counteract Ill Effects of Prolonged Sitting

While it appears counter intuitive, it also turns out that regular exercise does not protect you from the hazards of prolonged sitting. For Dr. Levine, this was a rather upsetting discovery, as it was for me when I first learned this a few years ago.

It can be quite disconcerting to realize that even if you dutifully go to the gym several times a week and are really fit, it is still not enough to counteract the many hours you sit during the rest of your day…

“There are a couple of important points,” he says. “First of all, if you go to the gym, that does do you good. In fact, that is a phenomenal dose-response relationship. The more you do, the more benefit you get.

That does not, however, relinquish you from the responsibility of being active throughout the day or of realizing the opportunities to be active throughout the day.

What is interesting is that the molecular mechanisms that come into play when somebody sits for hours on end, if you think about it, are actually not reversed by allowing all of that sedentariness to occur and then having a bout of activity in the evening or even in the morning.

It’s the hours of inactivity that are associated with the molecular mechanisms at the cellular level that are associated with causality for diabetes, hypertension, and even potentially cancer and other deleterious effects.”

Why Sitting Causes So Much Harm, and Why Standing Promotes Physical Health

According to Dr. Levine, there are at least 24 different chronic diseases and conditions associated with excess sitting. How do we reconcile and explain how something so simple can have such a massive expanse of ill health consequence?

According to Dr. Levine, when you have been sitting for a long period of time and then get up, at a molecular level, within 90 seconds of getting off your bottom, the muscular and cellular systems that process blood sugar, triglycerides, and cholesterol—which are mediated by insulin—are activated.

As soon as you stand up, a series of molecular mechanisms at the cell level set off a cascade of activities that impact the cellular functioning of your muscles. The way your body handles blood sugar is beneficially impacted, for example. Therefore, the disease prevention for diabetes comes into play. All of these molecular effects are activated simply by weight-bearing; by carrying your bodyweight upon your legs. Those cellular mechanisms are also responsible for pushing fuels into your cells.

“It makes perfect sense,” Dr. Levine says. “If you’ve been resting after a hard morning’s work and then you get back on your legs in order to go back into the fields, of course, your whole body system is to be pushing what you’ve just had for lunch into your muscle, into your body so that you can function well in agricultural practice, which, up until 200 years ago, was what the human body ultimately functioned to do.

The nature of the human body was to be active and moving all day. The body was never designed to be crammed into a chair where all of these cellular mechanisms get switched off. Obviously we’re supposed to rest from time to time. But that rest is supposed to break up the activity. It’s not supposed to be the way of life. [T]his very unnatural [sitting] posture is not only bad for your back, your wrists, your arms, and your metabolism, but it actually switches off the fundamental fueling systems that integrate what’s going on in the bloodstream with what goes on in the muscles and in the tissues.

As a consequence of that, blood sugar levels are inappropriately high in people who sit. The blood pressure is inappropriately high, the cholesterol handling is inappropriately high, and those toxins, those growth factors that will potentially lead to cancer, particularly breast cancer, are elevated in those people who sit too much. The solution? Get up!”

Studies looking at life in natural agriculture environments show that people in agrarian villages sit for about three hours a day. The average American office worker can sit for 13 to 15 hours a day. The difference between a “natural” amount of sitting and modern, inappropriate amounts of sitting is huge. So, when trying to determine what the “minimum dose of standing” might be, it’s important to realize that most people are not dealing with a minor tweak… Most people need to figure out how to get out of their chair for several hours each day. But as a general guideline, to give you a starting point, Dr. Levine notes:

The bottom-line is that if you’ve been sitting for an hour, you’ve been sitting for too long. We should all be up at least 10 minutes out of every hour.”

I’ve previously recommended standing up and doing some exercises at your desk every 10-15 minutes to counteract the ill effects of sitting, but after discussing the issue with Dr. Levine and reading his book, I’m convinced this isn’t even enough. I really think the answer is to stand up as much as possible. Standing for 10 minutes for every hour of sitting is really the bare bones minimum; it’s still far from ideal. It would seem far wiser to strive to sit as little as possible, certainly less than three hours a day.

I was able to reduce my normal 12 to 14 hours of daily sitting to under one hour. And I noticed one amazing thing: the back pain I’ve struggled with for many years, simply disappeared. It would normally start after I’d walk or stand for more than 30 minutes, but since I reduced my sitting, the pain disappeared.

I had previously tried four different chiropractors, posture exercises, Foundation Training, ab work, inversion tables, standing up every 15 minutes to stretch, and strength training. But nothing would touch it, other than to radically reduce my sitting. During my coast to coast trip, I would have to sit on a plane for five hours and I noticed when I did that, the pain returned for a day. Clearly, my body was speaking to my very strongly that I needed to radically reduce my sitting. I am still surprised I missed this important health principle for so long.

Another recent epiphany I had is that most of us need to walk much more than we do. Thankfully, there are now fitness trackers that allow us to objectively record how much we walk and there will be a literal explosion of the use of these devices in the next few years. The Apple Watch being launched next year is a good example. Most of us need about 10,000 steps a day, which is a bit more than five miles (8-9 km). The key realization I had though is that this walking is in addition to, not in place of, your normal exercise program. It’s even better if you can walk barefoot so you can get grounded, and better yet if you can walk on the beach by the ocean.

Making It Work in the Work Place…

Not only do studies show that body weight improves when people stand up more during their work hours, productivity also goes up in companies that make such arrangements. As noted by Dr. Levine:

“Hardcore productivity – whether that’s the number of loads processed in one company, the financial services doubling in profit from another company – those numbers improved. The actual profits improved… The solution is simple, because actually the solution is to get people up. But the complexity – hence the book Get Up! – is: How do you actually build a working solution for a US corporation?

Are You Ready to Give Up Your Chair?

The evidence is overwhelming at this point—10,000 studies and growing—that prolonged sitting is devastating to your health. It actively promotes dozens of chronic diseases, including overweight and type 2 diabetes. As a general guideline, if you’ve been sitting for an hour, you’ve sat too long. Dr. Levine recommends sitting no more than 50 minutes out of every hour. But that’s really a bare bones minimum recommendation. Ideally, you’d want to limit sitting altogether.

Again, people living in agricultural communities sit an average of just three hours a day, which would be an admirable goal. While it may sound “impossible,” it is doable—with a bit of ingenuity and mindfulness, I managed to limit my sitting to one hour per day while on my coast to coast tour. In addition to limiting your sitting as much as you possibly can, I also recommend challenging yourself to walk 10,000 steps per day. This is over and above your regular fitness program and standing up during work. Consider one of the new fitness trackers that can monitor your steps and your sleep.

Source: http://articles.mercola.com/sites/articles/archive/2014/09/28/dangers-prolonged-sitting.aspx

Also from  Dr. Mercola:

The science is equally clear when it comes to inactivity. Chronic sitting actively promotes dozens of chronic diseases, including obesity and type 2 diabetes, even if you’re very fit and exercise regularly, so simply standing up more is a step in the right direction.

One recent study showed that standing for at least six hours a day may reduce your risk of obesity by 32 to 35 percent depending on your gender. Men can reduce their risk of obesity by as much as 59 percent by standing 12 hours a day.

In fact, standing up as much as possible appears to be a crucial component of a healthy lifestyle that promotes longevity. It’s not only that exercise has benefits, but that inactivity has significant dangers. Thirty years ago, research from Cooper’s clinic in Dallas showed that exercise was associated with a dramatic reduction in the rate of cancer. This is a well-accepted, non-controversial scientific fact, and it goes beyond its effects on obesity.

Today, I believe I finally understand the mechanisms responsible for these results, and it’s because exercise upregulates dysfunctional mitochondria. I now firmly believe mitochondrial health is the core of most cancers. Mitochondrial dysfunction is what causes the genetic problems. It’s not the genetic problems that cause the cancer.

And mitochondrial dysfunction is what you prevent with exercise. I’d never recognized that before, but now it seems quite clear that this is how it works.

Source: http://articles.mercola.com/sites/articles/archive/2015/12/13/how-not-to-die.aspx

More on the ill effects of sitting too much:

http://fitness.mercola.com/sites/fitness/archive/2015/10/16/excessive-sitting-damages-blood-vessels

http://consciouslifenews.com/sitting-make-anxiety-worse/1197725/

http://themindunleashed.org/2015/04/this-is-what-sitting-for-too-long-can-do-to-your-body.html

Tips for proper sitting:

http://www.thealternativedaily.com/5-yogic-tips-sit-smarter-desk/?utm_source=internal&utm_medium=email&utm_campaign=N150301

Related article on how standing helps with longevity and length of telomeres:

http://www.naturalnews.com/048766_standing_longevity_telomeres.html

http://www.thealternativedaily.com/7-ways-sitting-destroys-your-health/?utm_source=internal&utm_medium=email&utm_campaign=N150429

 What’s nice is apparently even doing 2 minutes of light intensity activity, such as walking, every hour (see this article) can defend against sitting’s increase in your risk for heart disease, diabetes and other ills. I have a free app on my computer called Mindful Clock that makes a lovely chiming sound on the hour (it can be set to ring more frequently) that is not only good for reminding me to stop and recenter myself regularly, but also to get up and do a little moving around. I have a link to the download on my Resources page.

Also, here’s a routine from Dr Kareem F Samhouri to try for counteracting long periods of sitting….

Do THIS If You Sit More Than 4 Hours Per Day

If you spend more than 4 hours per day sitting—especially all at once—your body is doing the following:

1. Attempting to lay down bone in your hip flexors, thereby making them tight. 2. Causing muscles in the back of your leg to get tighter, and feel achy. 3. Placing pressure on your low back, by arching it with tight hip flexors.
4. Placing pressure on your mid-back, as a result of a tight low back.

This cycle can be broken, but there’s a good reason you might be feeling a bit sore or achy at times. In fact, you might even feel your neck crack or pop, a twinge from time-to-time, or a hesitation to push on an exercise, workout, or sport because your body is ‘telling’ you something. I know what’s it’s telling you: you’re wound up, not old.

Follow these 3 steps to ‘unwind’ and give your body a chance to feel young and mobile again—it’s the simple movements we lose that change the game for us:

Step 1: Jump on/off of something (example exercise: box jump)

Find a sturdy surface—for example, by placing a bench next to a wall—and attempt to jump on and off of it. At first, you might start with it at about 6 inches off the ground, or not even have a bench to jump on or off. After a short time, the goal should be to jump on and off something that is 2-3 feet off the ground, without any trouble, spotting, or hesitation.

Step 2: Get on and off the ground (example exercise: turkish getup)

Our ability to get on/off the ground is one of the most complex movements to coordinate. By warming up with a short walk and then getting on/off the ground as an exercise, you are creating a surge of neurological potential to your muscles, and improving your balance, coordination, and muscle timing all at once.

Step 3: Reach, hold, and then reach further(example exercise: swimming or yoga)

There is a principle called the CREEP Principle, and it suggests that your body will respond to slow and steady stretch over time. By reaching as far as you can, whether while you’re bearing weight or not, your body is forced to adjust and stabilize. Then, reaching further, it strives to accomplish the same. The key factor is that each time, it is learning about a new position, recruiting muscles to protect you, and allowing you to go a bit further. Many times, there’s no physiological reason why you can’t move more easily; rather, your body has forgotten how. This step is about reminding your body how to move beyond its comfort zone with ease and confidence.

*NOTE:

It’s best to go for a 5-20 minute walk before doing any of the above exercises, in order to be adequately warm and get the most benefit as fast as possible. Of course, if you have any pain or fear injury, do not exercise without consulting with your physician or physical therapist first.

When you move like a child again, and then you add resistance and intensity, your body grows, heals, and disrupts its pattern of breakdown; in actuality, you are reversing your health momentum by having fun and doing things that are natural, feel good, and offer you a mental break from your day.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.