Onions: In Your Food, On Your Feet, By Your Nightstand…..What?!

 

A couple of years ago I read somewhere about onions being such strong anti-bacterial agents that if you cut one in half and put it in a dish on your nightstand, in the morning it would be all black from attracting all the germs and “greasy grime” in the environment. I was thinking about that a few months ago and wishing I’d saved the article because I wanted to refresh my memory on the facts, plus include the info in a post about onions because they keep coming up, along with garlic, as such good anti-cold and flu agents.

Anyway, I had been wanting to research the topic, but hadn’t found the time to get around to it. Then boom and viola! An e-mail showed up right after that that actually contained info about that very thing. Talk about synchronicity and serendipity!

 

 

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Onions: Don’t Leave Home Without Them! 🙂

Onions have countless uses in the kitchen and are a chief ingredient in many sauces, salads and entrees, but to think of them only as a cooking ingredient overlooks the fact that they are also nutritional and healing powerhouses. Eating an onion a day (ideally raw) could be one of the most effective and inexpensive ways to safeguard your health, especially during wintertime.

Rich in disease-fighting quercetin

Onions, particularly red and yellow onions, are fantastic natural sources of the well-studied flavonoid quercetin. According to the University of Maryland Medical Center, quercetin acts like an antihistamine and an anti-inflammatory, and can guard against heart disease and cancer. These claims are now being proven by research. For example, one study published in Gastroenterology in January 1996 found that eating half of an onion a day could cut the risk of developing stomach cancer by 50 percent. Wow! And a later study published in the British Journal of Nutrition found that quercetin could significantly reduce the concentrations of LDL cholesterol in overweight subjects, thereby decreasing their risk of cardiovascular disease.

High in allicin

The pungent taste and aroma of onions, as well as their famous release of eye-watering gases when chopped, is due to their allicin content. Allicin is also found in garlic, another common kitchen ingredient and nutritional powerhouse. Allicin is an organic sulfur compound which, like quercetin, possesses anti-inflammatory properties and can help prevent cancer. Moreover, research featured in Microbes and Infection in 1999 showed that allicin is a potent anti-microbial, anti-viral and anti-bacterial, and can kill common (and increasingly antibiotic-resistant) microbial cultures in the body such as Candida albicans and E. coli. Since viruses thrive in cold weather, eating more onions in winter really is a good idea!

Lower blood sugar

Although the allicin in onions is best-known for treating disease, it has also been linked to reduced blood sugar. A research paper published back in 1975 in Experientia proved that diabetic rabbits that were treated with allicin extracts experienced “significantly reduced” blood sugar levels and glucose-nitrogen ratios. We now know that this is because allicin competes with insulin in the liver, which encourages the body to manufacture more of it. This helps transport glucose through the body, thus reducing blood sugar levels. Additionally, onions are also a top source of chromium, a trace mineral that enhances the actions of insulin. Therefore, diabetic or pre-diabetic individuals can help stabilize their blood sugar levels by adding more allicin-rich foods like onions to their diets.

Surprisingly dense in nutrients

One medium-sized onion also contains a surprising number of additional nutrients. This includes approximately 20 percent of our recommended daily intake of the essential antioxidant vitamin C, as well as varying amounts of protein, fiber, potassium, magnesium, manganese, calcium, iron and most of the B vitamins. Obtaining these nutrients from whole foods like onions is the best way to optimize biosorption rates.

Learn more: http://www.naturalnews.com/045470_onions_natural_treatment_allicin.html#ixzz3QvE6uFew


 

And from The Alternative Daily, here are 11 of the amazing ways you can use onions more often…..

Stop a bloody nose

If you get a nosebleed, as soon as possible after it starts, slice an onion and hold it just underneath your nose. The fumes from the onion act as a natural coagulant to stop the bleeding.

Cure insomnia

While it definitely sounds a bit bizarre, onions are even said to cure insomnia. Just cut into a raw onion and take five to ten deep breaths of its aroma. For the best results, place it into a glass jar and put it beside your bed – take a whiff just before laying down.

Eliminate dark spots on the skin

To remove dark spots on your skin, slice a red onion and rub it directly onto dark areas of the skin after cleansing. Used on a daily basis it can help lighten hyper-pigmentation.

Soothe menstrual cramps

Onions are known as one of the best soothing agents for menstrual cramps. Consuming raw onions regularly during four to five days before your period can help ease the pain.

Improve sexual drive

The agent that gives onions their strong smell, allicin, is also responsible for increasing blood flow to the sexual organs, resulting in increased sexual drive.

Strengthen the immune system

As onions contain a significant amount of phyto-chemicals in addition to high levels of vitamin C, they can help strengthen your immune system, providing a strong defense against the common cold or flu.

Detoxification

Onions’ sulfur-containing amino acids offer a detoxifying effect which helps the liver process things like caffeine and acetaminophen as well as converting pesticides, lead and dry-cleaning solvents into forms that are less toxic and easier for the body to eliminate.

Support good oral health

Forgetting about the issue with foul breath for a moment – chewing raw onions for several minutes can help prevent tooth decay and oral infections by killing harmful germs present in the mouth. Just brush your teeth and use a mouthwash afterward to get rid of the smell. Chewing a fresh sprig of parsley can also help.

Stabilizing blood sugar levels

Studies have shown that consuming onions regularly can also help balance blood sugar levels. Onions are a good source of fiber, potassium, vitamin C and many other micro-nutrients, compounds which further help to support normal blood sugar levels.

Fresh bulbs of onion*Preventing cancer

Research has found that organosulfur compounds, found in both onions and garlic, prevent the development of cancers by detoxifying carcinogens and stopping cancer cell growth. High onion intake has been associated with a 56 percent lower risk of colon cancer and a 25 percent lower risk of breast cancer compared to no onion intake.

*More on this in a follow-up post on onions

Eliminate pimples

Rubbing half an onion on your face daily can help to eliminate blemishes without leaving acne scars or the long list of side effects which can come from acne medications.

Onions are truly an amazing food – use them frequently in your meals. They’re one of the most versatile vegetables and can be consumed raw or cooked, imparting a unique flavor to almost any recipe.

Onions for fever
I heard one of my teenage daughters talking to someone the other day about treating a fever, and she said, “Put some onions on your feet.” I couldn’t believe how bizarre that sounded. However, that is how I raised my kids. From as young as they can remember, I would initially treat a low-grade fever with white onions, putting a few slices on each foot and pulling on their socks.

Using onions for healing is nothing new. In Europe, onions were used to fight off sickness in the early 1900s, and Ayurvedic medicine has been using a poultice for the chest or feet to treat coughs, flu and fevers for centuries. The Hutterites, a North American pacifist community similar to the Amish, place cut onions throughout their home during cold and flu season because they believe the onions keep the germs away.

Onions are rich in sulphur-containing compounds that are naturally detoxifying. In addition, onions are the richest dietary source of quercetin, a highly potent antioxidant that has been shown to thin the blood, combat asthma, chronic bronchitis, diabetes, infections, and has been linked to inhibiting certain cancers. Onions also have strong anti-inflammatory, antibiotic and antiviral properties. So, don’t forget to add plenty of onions to your diet to help protect you from even the nastiest of bugs.

Source: http://www.thealternativedaily.com/11-amazing-uses-onions-clearer-skin-better-sleep/


 

For a really great, in-depth article on onions and which ones are highest in certain nutrients, and how to store and use in cooking, and extensive list of what health issues they help address, check out this post by Dr. Mercola. It also mentions how, when peeling an onion, you should only remove the outer most papery layer because a lot of the nutrients are in the next few layers……

Ideally, peel off only the outermost paper-like layer. Peeling too many layers can reduce the onion’s quercetin and anthocyanin content by as much as 20 percent and 75 percent respectively.20 One piece of good news is that quercetin does not degrade when cooked over low heat, so when you’re making soup, for example, it simply transfers into the broth.


 

And now for the fun and exciting part about onions that came in the e-mail I was talking about. It was from Dr. Jane Goldberg, health enthusiast and owner of La Casa Day Spa in NY. She’s always got some interesting information to pass along and this time it was exactly what I’d been waiting for. Here’s what she said….

And now for a novel but smelly idea:
 –
The following information comes from La Casa friend, Rev. Zoe Chang. As Zoe tells the story:
 –
In 1919, when the flu killed 40 million people, so it is said, there was one doc who visited his neighbor farmers to see if he could help them combat the illness. As he was to discover, many of them, as well as their families, had contracted the flu, and had died.
However, the doctor came upon one farmer, and saw that everyone in his family was still healthy. The wife explained that she had placed an unpeeled onion in a dish in each of the rooms of the home. The doctor was puzzled, and asked if he could have one of the onions to examine it under the microscope. He found the flu pathogen in the onion. The onion had seemingly absorbed the flu pathogen, thereby, happily storing it away from the family, and keeping them healthy.
 –

The story gets better: A few years ago, a hairdresser was having trouble because so many of her employees and customers were coming down with the flu. When flu season came the next year, she decided to try the onion remedy, and placed several bowls with onions around her shop. She was happy to report that for that year none of her staff got sick.And, yet more, from a woman in Oregon:

 –
“Thanks for the reminder. I don’t know about the farmer’s story, but, I do know that I contracted pneumonia and needless to say, I was very ill. I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs. Sure enough, it happened just like that. The onion was a mess and I began to feel better.”
 –
Onions have powerful antibacterial, antiseptic properties.  The fact that they have the capability of absorbing bacteria and viruses is the reason they are so good at preventing us from getting colds and flu. But this is, also, the very reason we shouldn’t eat an onion that has been sitting for a time after it has been cut open. Leftover onions are toxic.
 –
One of the people providing information for this piece took a tour at Mullins Food Products, an Illinois company that makes mayonnaise. Questions about food poisoning came up during the tour, and the guide’s answer was surprising. He maintained that all commercially-made mayo is completely safe.
 –
“It doesn’t even have to be refrigerated. No harm in refrigerating it, but it’s not really necessary.” He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.
The guide said that when food poisoning is reported, the first thing the officials look for is when the ‘victim’ last ate onions. He was clear that the culprit is not the mayonnaise (as long as it’s not homemade mayo) that spoils in the outdoors–but rather, it’s much more likely to be the onions.

He explained that onions are a huge magnet for bacteria, especially uncooked onions. He suggested to be careful with onions on hot dogs at the baseball park, and never keep a portion of a sliced onion. He said it’s not even safe if you put it in a zip-lock bag in the refrigerator. It becomes highly toxic when left open for even a single night, and creates bacteria which can cause adverse stomach infections, or food poisoning.

 –
And, finally, dogs should never be given onions. Their stomachs cannot metabolize them.
 –
I’m definitely going to try the onion on the nightstand (and soles of my feet) routine and see what happens. Fascinating stuff! Also, since reading the part about not using leftover cut onions, I have been more cautious about keeping them more than a day or two in the fridge. So far I haven’t had a problem, but then I use a BerryBreeze™ unit, which neutralizes pesticides and toxins, so that might be the reason.
Related Self-help Health posts: Let’s Hear It For Red Onions!
 –

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Let’s Hear It For Red Onions!!

 

I knew red onions were good for us, partly because they are in the same family as that health-promoting powerhouse garlic, but I didn’t know they had as many health benefits as they do. And I’m so glad to find that out, because awhile back I found a simple recipe for pickled red onions that I just love and eat almost daily. 

 

HEALTH BENEFITS OF RED ONION: 4 WAYS RED ONIONS REDUCE YOUR CANCER RISK

Today researchers believe that up to 40% of cancers are preventable with a change in dietary habits alone. The compounds and dietary nutrients found in red onion are associated with a decrease risk in developing prostate, colorectal, stomach, and numerous other cancers.

Read on to learn what makes red onions so effective at improving health and how they can help reduce your cancer risks.

What are Red Onions?

Thoughts of their distinctive odor and teary eyes probably comes to mind when you think of slicing into an onion, but how about red onions? Red onions are different than other varieties of onion such as the sweet Vidalia onion and the milder flavor white onion.

Aside from their flavor and color, red onions won’t make you cry and they also contain different compounds that can inhibit cancer growth. They are part of the collective family of flowering plants belonging to the allium family, known for their rich content in sulfur containing amino acids. This vegetable family has been extensively studied for its protection against degenerative diseases like cancer.

Read on for 4 key health benefits of red onions…

Health Benefit #1: Enhances Detoxification Pathways

The total antioxidant profile of red onions is suggested to increase the activity of powerhouses like glutathione and SOD (superoxide dismutase). These defense systems protect against cancer by inhibiting inflammation, repairing DNA and tissue damage, neutralizing free radicals, eliminating carcinogens from the liver, and supporting a variety of detoxification pathways that remove toxins from the body.

The high sulfur content of red onions alone supports the body’s natural ability to detox. Sulfur stimulates several anti-inflammatory processes which promote healing by enforcing antioxidant defenses. Sulfur is one of the best chelating agents that binds with heavy metals in the blood and flushes these toxins from the body. Sulfur is essential to the health and activity of hormones, enzymes, nerves, and red blood cells.

Any interference with these biological processes can lead to the accumulation of carcinogens and the increased inflammation and tissue damage that consequentially increase cancer risks.

Onions are also rich in quercetin, a powerful bioflavonoid. Quercetin aids in the removal of excessive estrogen levels from the body. This antioxidant also stimulates liver function to detoxify estrogen and other carcinogenic agents. Cancer cells of the uterus, breast, ovaries, and prostate are associated with having receptors for estrogen to bind.

Quercetin also exhibits structural similarities to estrogen making them a possible anti-cancer therapy treatment to target breast cancer cells.

Health Benefit #2: Increases Overall Immunity

Red onions contain health-promoting compounds that improve your overall immune response. Both nutritive and non-nutritive compounds found in red onions act on the body using antibacterial, anti-fungal, and antiviral effects to reduce the burden on the immune system. The flavonoid content that contributes to these chemo-preventive properties is higher in red onions than in their white or yellow family members.

Allicin is an antioxidant compound abundantly concentrated in red onions. Allicin is effective at destroying pathogens that weaken the immune response and support cancer development. It combats fungus, bacteria, and viruses. For these reasons red onions are a useful carminative herb that enhances digestive function and improves imbalances in gut microflora.

Along with improving natural abilities to detox, quercetin also has a major impact on reducing inflammation. Quercetin is such a strong anti-inflammatory agent that supplements of this compound are marketed to improve the inflammatory immune cell response associated with histamine release.

Health Benefit #3: Regulates Sugar Levels

One of the benefits of consuming red onions instead of yellow or white is attributed to their low glycemic index. Red onions have a glycemic index (GI) of 10 on a scale of 0 to 100. This means that red onions are slower to release energy which increases blood glucose levels. Eating foods which don’t raise blood glucose if beneficial in preventing the development of type-2 diabetes.

Impaired glucose metabolism is one known contributor of cancer development. Maintaining stable insulin levels is critical to preventing physiological processes that can contribute to cancer. The low GI of red onions is associated with lowering blood pressure, increasing blood flow, inhibiting atherosclerosis (the hardening of the arteries), and also assists in regulating fat cell formation.

These vascular health benefits significantly reduce cancer risk because they are linked with an improvement in metabolism. This impacts hormone function and the health of reproductive organs.

All of this combined with the anti-inflammatory properties of quercetin allow red onions to help to neutralize free radicals that contribute to DNA damage, abnormal cell activity, and cancer growth.

Health Benefit #4: Suppresses Cancer Cell Growth and Development

The high levels of quercetin in red onion was given the credit in certain studies for protecting against laryngeal and gastric cancer, as well as reproductive-related cancers.

Protects against Mutant p53 Activity

Anthocyanins are a naturally occurring compound that give red onions their red hued purple color. Anthocyanins act as a powerful antioxidant weapon in the fight against a mutant gene called p53 that causes oxidative stress and is associated with tumor growth. Anthocyanins in red onion naturally inhibit the destruction that the abnormal functioning p53 gene can cause on cells and tissue.

red-onion-health-benefits-3

 

INHIBITS TUMOR GROWTH & METASTASIS

The pigmenting compounds in anthocyanins are also partly responsible for the protective effects red onions exert against tumor growth. Anthocyanins suppress a cancer cell’s ability to migrate and form tumors by inhibiting angiogenesis. Angiogenesis is the growth of new blood vessels that cancer cell’s use as an energy source to grow. By inhibiting angiogenesis, cancer cells cannot form tumors or spread to new areas of the body.The super nutrient quercetin again reveals its powerful antioxidant potential.

Quercetin is so effective at scavenging free radicals that it possesses the ability to prevent tumor cell growth. These influences have been reported in breast cancer cells to induce apoptosis (“cellular suicide”) and activate a cyclin-dependent kinase inhibitor (p21) that shuts down many of the influences that enables cancer cells to proliferate.

The loss of expression or abnormal activity from p21 is implicated at increasing the risk of invasive cancer growth and is associated with the following cancer types:

  • Colorectal
  • Tonsil
  • Gastric
  • Breast
  • Ovarian
  • Esophageal
  • Oral
  • Lung
  • Pancreatic
  • Laryngeal
  • Bladder
  • Gliomas (tumor formation in the brain and spinal cord)
  • Cervical
  • Squamous cell carcinoma (skin cancer)

 3 Recommendations to Reap the Most Benefits of Red Onions:

As with many foods, there are tricks to cooking red onions to receive the greatest health benefits. Here are a few tips you can utilize to ensure that you are receiving the highest amount of nutrients from red onions in the kitchen:

  1. The majority of the anthocyanin content is in the red skin of the onion. Avoid over peeling the onion and throwing these cancer-fighting compounds in the compost.
  2. The allicin compound in onions is released only when the onion is chopped or crushed. Like garlic, it is beneficial to activate the allicin compound by slicing into an onion a few minutes before adding it to recipes.
  3. Heat degrades many of the antioxidants in red onions. Eating them uncooked as often as possible optimizes the nutrients you are consuming. Consider cooking red onions at a low heat and avoiding high temperatures to limit nutrient loss.

Getting More Health Benefits From Red Onions

How will you include red onions into your diet to reduce your cancer risks? Here is a list of ways that you can add red onions to your diet every day:

  • Add to chili recipes or use as a topping
  • Finely slice into salads
  • Combine into homemade slaws or pickled vegetables
  • Add red onions to the last 2 hours that your bone broth is simmering
  • Mix red onions with the traditional yellow onions into a French onion soup
  • Prepare cold soups such as gazpacho as a hidden way to serve up raw red onion
  • Lightly sauté or roast and use in mixed veggie sides, atop burgers, or in quinoa dishes
  • Dice into chicken and tuna salads or prepare a homemade salsa
  • Blend raw red onion into a creamy guacamole or give other dips and sauces a new take on flavor by pureeing into hummus, tahini, or a Mediterranean baba ghanoush

Source: https://thetruthaboutcancer.com/health-benefits-red-onion/

Here’s a yummy sounding recipe I plan to try that uses a whole red onion. And to see the recipe for pickled onions that I mentioned in my intro, check out Tip #7 in this Self-help Health post.

This Creamy Vegan Coconut Chickpea Curry is the BEST curry I've ever had! It's loaded with homemade grinded spices and incredibly flavorful!

COCONUT CHICKPEA CURRY (VEGAN & GLUTEN FREE)

Preparation 15 min Cook Time 30 min
Serves 4-5     ADJUST SERVINGS
All this Creamy Vegan Coconut Chickpea Curry takes is one pot, it’s loaded with homemade ground spices’ and incredibly flavorful!

INGREDIENTS:

  • 2 tablespoons oil to sauté
  • 2 mediums onions/1 large red onion, sliced
  • 14 ounces/400g fresh tomatoes, diced (if using canned, drain the tomatoes)
  • sea salt & ground black pepper, to taste
  • 16 ounces/454g can chickpeas, drained
  • 3 garlic cloves, minced
  • 1 1/2 tablespoons garam masala
  • 1 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 13.5 ounces/383g can coconut milk
  • 2 teaspoons coconut flour
  • 1 small lime

Check out the link below for a cooking video and more on the recipe. Apparently the squeeze of lime at the end is very important. 🙂 

Source: http://jessicainthekitchen.com/coconut-chickpea-curry-recipe/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Cleanse And Detox Workshop, Plus Video Series On Heart Health And Acupressure

 

Have been so active with other projects I haven’t had much time for posting lately, but did want to let everyone know of these free resources. First is an invite to an upcoming on-line workshop on cleansing and detoxification from the people at Food Matters…..

 

Wellness Summit 2016

Do you ever have those mornings where you feel a bit low on energy and would just rather lay in bed for a few more hours instead of getting up to face the day?

Don’t worry – you’re not alone. Those days happen for all of us. But your body is actually trying to communicate something more… it may be time to eliminate toxins from your body and get a total body reset.

This month we’re hosting a FREE Online Cleanse & Detox Workshop and we want to give you a complimentary pass to join us!

There’s no better way to reset your body than through the ancient practice of cleansing and detoxifying your entire body.

During this workshop you’ll learn how to:

  • Feel energized and alive
  • Lose weight and keep it off
  • Remove toxins from your body safely
  • Boost your immune system
  • Heal your body from the inside out
  • Reset your metabolism and kick the cravings
  • Sharpen your mind and remove the fog

When you sign up for the free workshop, you’ll have access to 5 expert interviews, 5 health and wellness documentaries, a private Q&A webinar with us, and a downloadable cleanse and detox workbook.

The workshop begins on March 20th but you will need to save your free spot now.

Important Note: This workshop is not an actual cleanse – although no doubt you’ll be wanting to do one after! This workshop is going to enlighten you with all the latest information you need before choosing to do a detox or cleanse.

If you’re ready to discover the powers of cleansing and detoxing, you can secure your FREE pass here.

Here’s to feeling refreshed and energized!

Signature
Filmmaker ‘Food Matters’ & ‘Hungry For Change’


 

And a notice from Dr. Steven Masley about his free video series…..

image

Don’t forget; I’m giving away free, access to my three-part video series: “30 Days to a Younger Heart”.

Sign up here to access your videos, available for a limited-time only.

The information featured is so easy to incorporate into your daily life—and so well worth the effort.

And with all of the amazing benefits at stake—such as heart disease prevention, weight loss, increased energy, better mental clarity and improved sexual functioning—you’ll want to start immediately.

It’s invaluable information that can quite possibly save your life. So don’t miss out. Click here to access the series right now.


 

And finally, details about a free video training series from Michael Reed Gach at Acupressue.com that will be released on Tuesday, March 7th….

Gach is going to reopen and share with you a video series that is packed with a ton of free practical acupressure info. Each of the videos covers the foundations of acupressure and specific points that you can use right away.

  • Learn points to relieve pain and stress
  • Discover connections between Acupressure, Acupuncture, Trigger Points, and Tapping
  • Learn his personal Daily Healing Routine

BONUS HEADACHE WEBINAR: 9 Acupressure Points to Relieve Headaches

You can get on the early-bird list for the series by signing up here:

Early-Bird: Acupressure Video Series Signup

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Oh, The Things Your Tongue Can Tell You

 

I’ve known for a long time that you can tell a lot about your state of health from looking at your tongue. I just never knew what exactly to look for and what it meant, other than ridges on the side of the tongue. I grateful to The Whoot for putting together this article that’s a great source of information about “all things tongue.” 🙂

Tongue Health Diagnosis


You’ll be amazed what your Tongue has to say!

Tongue diagnosis is an ancient Indian diagnosis technique which many health issues can be diagnosed. When the tongue is examined a number of things are taken into consideration. The color of the tongue body, its size and shape, the color and thickness of coating is indicated to location of abnormalities and moistures or dryness of the tongue. These signs reveal the overall health to specific organ function, especially in the digestive system.

Have you ever wondered why your visit to your doctor or health professional usually starts off with ‘Say ahhh’?  You’ll be totally amazed at what your Tongue reveals about your health. The tongue is an important indicator of health and being aware of which body part each area of your tongue is linked to and what the different colors, shapes, bumps and textures of your tongue indicate gives you a brilliant early warning system that should not be ignored. The back of the tongue reflects your bladder and kidneys, the tip is linked to heart health, the tongue center is the spleen and the sides are the liver.

If your tongue is red with cracks on the surface, this usually indicates a fungal infection in the body, and it’s often accompanied by night sweats, problems sleeping and irritability. A pale tongue surface can suggest anemia or a hormonal imbalance in women. Antibiotics can often have an adverse side effect on your tongue too. Be sure to also check out how to use coconut oil (oil pulling) to improve your dental health and hygiene plus detoxify your body using all natural ingredients.

Tongue Diagnosis

See What Your Tongue Reveals About Your Health

A thin yellow layer in the middle of your tongue can suggest problems with digestion and skin diseases.  Swollen edges on your tongue and a thin white layer is usually an indicator of digestive system problems and susceptibility to water retention.

Scraping the tongue has cumulative benefits: fresher breath, less plaque buildup, and healthier gums. It’s easy to do, totally painless and a tongue scraper is very inexpensive. The Ayurvedic name for  tongue scraping is Jiva Sodhana. Ayurveda or Ayurvedic Medicine is a very ancient traditional health technique which assists in keeping both the body and the mind healthy and well balanced. – Source

The tongue has color, texture and shape independent from the apparent qualities of the tongue coating. A healthy tongue is normally pink or light red in color. Here are some of the things the body of the tongue can indicate :

• A pale tongue indicates the excess cold • An overly red tongue indicates the excess heat • Pale purple indicates stagnation related to cold • Reddish purple indicates stagnation related to heat • Bright red color may indicate the lack of iron or vitamin B12 • Red tip of tongue may indicate heat in heart  • Pale tongue body indicates blood deficiency

The shape of the tongue is also a source of information: 

Which Tongue Are You?

Did you know that the tongue is the strongest muscle in your body? It’s not just there for your sense of taste! The above infographic  illustrates some of the most common conditions that your tongue reveals about your health. The video below will explain in detail….

Source: http://thewhoot.com.au/whoot-news/diy/tongue-health-diagnosis?omhide=true&ut

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Great Overall Health, Detox And Cleanse Resource!

 

Wow, I came across this the other day when someone posted it on Facebook. Such a good, in-depth article about ways and means to be healthier. Some of the items mentioned have been featured on this blog (oil pulling, rebounding, lemon water, dry brushing, etc.), but this is a nice compilation of a lot of helpful information for improved health and well-being all in one place. One reason I am featuring it here is so I will always know where to find all the information myself. 🙂

 

23 Great Ways To Painlessly Cleanse Your Whole Body

by DREW CANOLE

A lot of people hear the word “detox” or “cleanse” and immediately have images of starvation and painful detox symptoms. In reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body! In the long run, these habits can be more effective than intense short-term detox plans and for many, much more realistic.

 

1) Water

Water makes up more than half of your body weight. It is vital to every cell, organ, system and function that goes on in your body. It is especially important for the lymphatic system because it is what flushes your body of toxins and unneeded substances. Without the consistent flow of water coming in and out, your body will become like a stagnant puddle of water – yuck!

Start off your morning with a warm glass of fresh squeezed lemon water and – if you’re daring – add some baking soda. Both lemon and baking soda will normalize the pH of your body, are anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. What better way to start off your morning?

For more info on lemon water and using structured water: 

Lemon Water: Better Than Lemonade

Structured Water: H2OMG!

 

2) Meditation

Cleansing the mind is just as important – if not more so – than cleansing the body. Meditation gives you a space to breathe and let go of racing thoughts and emotions. You can take five minutes to meditate, or 60 – whatever you feel you need. There are a lot of meditation aids online such as Alpha Waves, which plays music specifically formulated to help the mind relax and focus

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3) Juicing with dandelion greens

Juicing is one of the most powerful ways to flood your tired body with micronutrients and flush out all the bad guys. Dandelions are a natural diuretic that help the kidneys filter through excess water and salt. They also cleanse the liver (one of your hardest working detox organs), are loaded with antioxidants, minerals and vitamins and act as an anti-inflammatory. We highly recommend adding dandelion greens to your juice or smoothies! Don’t have time to juice? Try our superfood-packed green drink powder Organifi.

 

4) Your Lymph System, Using DRY BRUSHING AND REBOUNDING

The Lymphatic System is an intricate network of nodes, ducts and vessels throughout your body that moves lymph from the body tissue to the bloodstream. Since it’s circulating through your body and is key to cleaning out toxins and waste, it’s an important point of focus when it comes to detoxification. A popular way to smooth out the flow of your lymph system is called dry brushing, which is the process of running a brush in specific, continuous, circular motions across your skin, upwards towards your heart. To ensure cleansing, add in some rebounding (physical aerobic activity) to your days to make your brushing efforts worthwhile (plus rebounding is fun!).

 

 

5) Hydrotherapy

After dry brushing, hop in the shower and alternate between 1-2 minutes of hot water and 30 seconds of cold. You can do this 3-5 times during your shower. If the cold is too unbearable at first, try lukewarm and work your way to cold. This type of hydrotherapy increases circulation and lymphatic flow, as well as boosts your immune system and metabolism. Once you get used to it, these shower cycles should actually feel pretty good!

 

6) Workout (qi gong)

Qi = life force and vital energy. Gong = accomplishment or skill. Qi Gong = Cultivating energy. It is an ancient Chinese health care system that uses physical postures, specific breathing techniques and mental focus to help cleanse the body and stimulate energy flow. It is one of the best ways to find relief from anxiety and cultivate inner peace. Even taking 10 minutes out of your day to do qi gong or a similar exercise will boost your productivity and mental performance.

Try it for yourself! Here’s how.

 

7) Stretching

We are always so busy going about our days tending to our responsibilities and obligations, that it’s easy to forget to stop and stretch out our body. Taking the time to stretch gives you the chance to ease out your tensed up muscles and keep your body functioning at a top-notch level. I’m sure you’ve noticed on occasion that while you’re sitting at a table or desk, your shoulders are hunched up. This causes all sorts of problems. Stretching is also a great way to rejuvenate your body and cleanse it through slow, steady motions and movements. These movements help increase the circulation throughout your body and stimulate the release of toxins.

Related post: Unkink With These 12 Yoga Poses

 

8) Bone Broth In The AM

Bone broth is something your grandmother probably believed in (and she’s a smart lady!). This is an affordable, nutrient and mineral dense addition to anyone’s diet. It is particularly high in magnesium, calcium, amino acids and phosphorus and is believed to help reduce cellulite. You can use bones from beef, lamb, bison, fish, and birds. This is an immune boosting drink for when you’re sick and is also great for the digestive system.

 

9) Turn Off The News

CNN = Constant Negative News. The news is a money-making industry just like any other. Depressing and/or shocking news sells more than happy and uplifting news. Turn off the TV to cleanse your mind and clear your time for something more uplifting, like a walk outdoors or time with loved ones. If you are looking for drastic changes in your mental and physical health, try taking an entire week to do a media and electronics fast.

 

10) Sound Therapy

Because we are constantly surrounded by noise and disturbances, our ears start to become desensitized towards the higher pitched sound frequencies. This sort of therapy is designed to help restore that sensitivity again. When our sensitivity to sound frequencies grows dull, it also begins to decrease our energy, increases our irritability to sound and can be a contributor to other health issues. Here is an example of sound therapy for you to enjoy.

 

For the rest of the article, including information about oxygen therapy, reflexology, music therapy, steam therapy, intermittent fasting, foam rolling and more, go to:

23 Great Ways To Painlessly Cleanse Your Whole Body

 

Salud!

p.s. Be sure to give Self-help Health a follow, so you don’t miss out on future posts. And check out the To Your Health page of my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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Radical Beauty, Medicinal Supplements Summit, The Detox Project and More Acupressure Points!

 

Today I have a number of free health-related resources you may want to check out.  First is a 7-day series from Deepak Chopra on Radical Beauty to revitalize yourself from the inside out. Sounds good to me and I’ve always been a big Deepak fan :-)…..

 

RadicalBeauty

Are you ready to express your highest beauty? The Chopra Center would like to introduce you to the concept of Radical Beauty–a 6-pillar system to help you find and maintain your most authentic beauty–inside and out. The 6 pillars work together to form a healthy lifestyle for feeling and looking beautiful.

Join Deepak Chopra and Kimberly Snyder on this free, 7-day journey and find out how they are redefining beauty. Over the course of one week, you’ll learn what Radical Beauty is all about and what it can do for you.

You can sign up here


 

And here are two series from Health Talks On-line……

Medicinal Supplements Summit

The Medicinal Supplements Summit
September 12-19, 2016
Do your supplements claim to boost energy, lose weight, beat stress, improve brain function and reduce wrinkles? These promises are often found on the labels of vitamin and mineral supplements, but how do you know if they can truly live up to these claims? They could be more hype than truth!

The Medicinal Supplements Summit is dedicated to helping you:

  • Determine what supplements you need
  • Separate the “claims” from the truth
  • Customize supplements to your body’s needs
  • Make proper decisions at the store or online
  • And more!

Your hosts understand the importance of taking the right supplements–after all, they both healed their own health crises through targeted supplements, whole body health and the power of micro-nutrients! Attend this event to gain information about optimizing your health with the proper supplements!

This event started today and you can listen to the current presentations by signing up here! You’ll also receive a number of nice bonuses.

 

The Detox Project

The Detox Project
September 26 – October 3, 2016
 
This summit doesn’t begin until September 26th, but you can grab a sneak peek of the event with these 2 early-release talks!

Dan Pompa, DC, DPSc – True Cellular Detoxification

  • Healing hormone problems through detox
  • Most exciting detox tools available today!
  • Ancient, at-home healing strategies

Jeffrey Smith – The Toxicity of Glyphosate and GMOs

  • Dangerous impact of toxins (even at very low levels!)
  • 9 body pathways disrupted by glyphosate and other pesticides
  • GMO toxicity: what we already know!

Sign up and listen now to these presentations!


 

And some information from  Michael Reed Gach, who I featured in a previous post on using acupressure. Here he shares some points to hold that can help with detoxing the colon, relieving ISB, reproductive problems and more…..

HOW LONG DO YOU HOLD A POINT? Hold for 1 to 3 minutes as you breathe slowly and deeply. Be sure to apply the pressure gradually. If you feel a connection with the point, hold for a full 3 minutes. For instance, if your sinuses are blocked, hold St3 underneath the cheekbone for a few minutes until you feel a pulse in your fingertips to open the sinuses.

DOUBTS ABOUT HEALING: When you practice Acupressure (whether on yourself or others), and doubts arise, whether it’s worrying if you’re doing the right thing, or if you’re on the right point, remember — the purpose of your life and the purpose of doing Acupressure is not to sit around and worry. Doubts distract you from healing and can strangle your body’s vital life force. Instead, whenever you find yourself worrying or doubting, let it be a clue to take several slow, deep breaths. Just 4 or 5 super deep breaths can counteract worry and doubt to allow your healing energy to flow again.

TO RELIEVE GROIN PAIN, MENSTRUAL, ABDOMINAL CRAMPING, or SEXUAL REPRODUCTIVE PROBLEMS use the “Rushing Door Points” Sp12 and Sp13. Bend your leg. In the center of your groin crease is where energy tends to block-up. Gradually apply pressure slowly with your fingertips or use your knuckles to gradually press into the inguinal ligament, the big rope-y cord there. You’ll feel a muscular cord in the crease where your leg joins the trunk of your body. Hold Sp12 and Sp13 points while laying down for 2 to 3 minutes, taking long slow deep breaths to discover the benefits.

TO TONE & CLEANSE YOUR COLON + RELIEVE CONSTIPATION & IBS:use CV6, which is two fingers width below your navel. Lying on your back, apply pressure gradually toward your lower spine until it “hurts good”.  Hold for 10 to 12 super slow deep breaths. Do this routine 2 or 3 times daily.

Pressing CV6 daily strengthens the colon for cultivating longevity.  For colon problems, use it for several months, daily —  it takes time to strengthen your colon and cleanse it, but it’s so worth it.

No drugs or side effects; it’s natural, and all you need is your hands!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

What’s Not To Love About Cherries?!

 

I was reading an article about 4 of the best foods for flushing fat from your system and it named turmeric (cleans the liver, your fat-burning “filter”), lemon juice (purges toxins from the blood), cruciferous vegetables (destroy fat-storing estrogen), and tart cherries. I knew cherries were good for inflammation and gout and helping people sleep better, but didn’t know they had a number of other nice benefits. How great, because I LOVE cherries!

 

(photo: doortodoororganics.com)

(NaturalNews) For those of you who love cherries, this ruby sweet fruit is much more than a tasty summer treat. Shown to combat cancer, improve sleep, balance blood pressure and ease gout, you really cannot lose. Compounds found within cherries also relieve pain as well as aspirin. Possessing potent anti-inflammatory properties, these delicious gems are an excellent way to ward off disease. Rich in vitamins and minerals as well as antioxidants, cherries are a powerhouse of nutrition and should be enjoyed often.

Relish the bounty of the season along with improved health

With the cherry season upon us, now is a great time for basking in all the pleasurable, health promoting benefits of the fruit. Here are a few examples of how cherries can enhance your well-being:

Cancer protection – Overflowing with beta carotene, vitamin C, boron and a class of powerful antioxidants called anthocyanins, cherries offer a formidable defense against cancer. As reported by Karen Ansel, M.S., R.D., in Eating Well, “… preliminary studies suggest the anthocyanin cyanidin may prevent genetic mutations that can lead to cancer and keep cancer cells from growing out of control. While tart cherries contain some anthocyanins, sweet cherries pack nearly three times as many (two-thirds are found in the skins). The riper the better: As cherries darken, they produce more antioxidants.”

Better sleep – Cherries provide one of the few naturally occurring sources of melatonin, a hormone that regulates sleep/wake cycles. According to a study published in the European Journal of Nutrition, “These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.”

Pain relief – Research at Michigan State University discovered anthocyanins in cherries relieve pain as effectively as aspirin. Lead researcher Muralee G. Nair, Ph.D., observes, “It is as good as ibuprofen and some of the non-steriodal anti-inflammatory drugs.” The lab results indicate consumption of 20 tart cherries can significantly reduce inflammation and discomfort.

Regulate blood pressure – Loaded with potassium, cherries are an exceptional food for easing high blood pressure. A balancing mineral, potassium helps to maintain fluid equilibrium within the body by offsetting the bloating effect of sodium. Cherries are also a good source of quercetin, an antioxidant that maintains blood vessel integrity.

Tame gout – A study conducted by the U.S. Department of Agriculture found that women, aged 22 to 40, who consumed approximately 45 sweet cherries after fasting had improved urinary uric acid levels and lowered C-reactive protein. Further research demonstrated anti-inflammatory characteristics of the fruit. When rats were fed 2 ounces of cherries, joint swelling was significantly reduced. Both findings indicate cherries are an exceptional food for painful gout flare-ups.

Source: http://www.naturalnews.com/041145_cherries_tart_cherry_juice_inflammation.html#ixzz2YkDpK9oe

Author: Carolanne is a nutritionist, natural foods chef and wellness  coach. Her website is  www.Thrive-Living.net

Here’s a little more I found at Truth About Fat Burning Foods about using tart cherries to combat pain and inflammation, flush fat from your system and improve sleep…….

Over 111 million prescriptions are issued yearly for anti-inflammatory drugs. These meds have been shown to wreak havoc on your digestive system, while causing damage to your heart, your liver, and your kidneys.

But the anthocyanins and phenols found in tart cherries have been shown to provide STRONGER protection against muscle injury and damage than these dangerous drugs. In other words, this tiny fruit has been proven BETTER than things like Ibuprofen for reducing inflammation and muscle soreness.

In fact, over 74 published studies indicate tart cherries deliver a high level of protection against cardiovascular disease, metabolic syndrome, and can even fight against Alzheimer’s. Many of them also validate tart cherries and tart cherry beverages speed up recovery time from exercise and reduce inflammatory markers significantly.

But there’s MORE…tart cherries also contain a hefty dose of naturally occurring melatonin (improves sleep) and they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the glycemic index (~20). So they’re one the best fruits to eat for fat loss.

So by eating a hefty dose of tart cherries (or organic, flash pasteurized tart cherry juice) you can help your body recover faster, reduce joint pain through the anti-inflammatory response, sleep better, and fight inflammation to “flush out” more trapped fat from your body.

Related Self-help Health posts:

21 Foods That Fight Inflammation

FYI, you can get tart cherry juice and dried Montmorency tart cherries (love ’em!)  at a discount at one of my favorite places to shop  iHerb.com; use code CJG192 if you are a new customer and spend more than $40 and you will get $10 off, plus can take advantage of their wonderful Specials and Trial Offers section. Shipping is free on orders of $20 and up, and there’s no sales tax. There’s an extra 5% off on orders over $60 and you can earn customer loyalty rewards cash each time you order.

Vitacost.com is another on-line favorite of mine and also has a huge selection of cherry-related products.  If you are new to Vitacost and make your first purchase of $25 or more through the link on my webpage you will receive a $10 off coupon. And if you plan on shopping again after that, be sure to sign up for a free acct. at eBates.com, if you don’t already have one. That way you can use the eBates portal to shop at Vitacost (and 100s of other popular stores) and earn cash back on future purchases. Plus, eBates usually offers some reward–I got a $10 gift card–when you place your first $25 order at a store through them. How does it get any better than that?!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

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