Dandelion: The “Weed” With Multiple Health Benefits

Two years ago around spring time I was taking a walk and noticing all the dandelions and wishing I knew more about their beneficial properties, and lo and behold when I got home there was actually an article in my in-box about them. Talk about synchronicity! That started me doing more research and putting this post together, although I never got around to actually finishing it. But with spring just around the corner again, this seems like the perfect time to finally get it done. 

Growing up I was taught that dandelions were weeds and part of my regular “chores” was to rid the front yard of them before the flowers got all “puff-bally” and turned to seed. After putting this post together, I am thankfully less clue-less 🙂 and amazed by the many uses dandelions have and consider us very fortunate to have them around. Often I’ll pick some leaves for a salad or the bright yellow flowers to add a little color to the room and them later use them in a tea. 

 

uses for dandelions

Dandelion – A Backyard Herb with Many Benefits

Did you know you’ve probably pulled, stomped or sprayed a natural superfood that grows in your backyard? Dandelion is mostly known as a backyard weed, but it has amazing nutrient qualities and health promoting properties.

All the parts of the plant can be used in various ways though the roots and leaves are the most commonly used as herbs. Who knew that this plant with puffy flowers that grant childhood wishes could offer so much benefit?

Dandelion Root and Leaves

Dandelion is a source of a variety of nutrients and the leaves and root contain Vitamins (like A, C, K and B-vitamins) as well as minerals (including magnesium, zinc, potassium, iron, calcium and choline). The various parts of the plant have a long history of use as an herbal remedy, and every documented population in areas where it grows naturally has used it medicinally.

It also serves as an abundant natural food source, as all parts of the plant can be eaten. The root is often roasted and used in teas or consumed whole. The leaves make a great addition to salads or other dishes requiring greens and the flowers (while still yellow), can be eaten raw, cooked or even made into wine!

Traditional cultures have used dandelion to support digestive and hormone health and it was often consumed to support lactation or to help remedy issues like urinary tract infections.

Dandelion - a backyard herb with many benefits

Benefits of Dandelion

According to the How To Herb Book, this backyard superfood is beneficial in many ways, including:

Liver Support and Detoxification

Dandelion has been used for years by various cultures to support healthy liver function and natural detoxification in the body. Though it hasn’t been well studied, many people with hepatitis turn to it to help support the liver. The University of Maryland Medical Center notes that:

In the past, roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine (TCM), it has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.

Personal Note: Was just reading an article about Nick Polizzi’s 3 favorite herbs and dandelion made the list. Here’s part of what he wrote:

Its common name is a corruption of the French “Dent de Lion” or “lions tooth” – a reference to its jagged, toothlike leaves.

My friend and wild food expert, Daniel Vitalis, says that the herbs that our body needs the most tend to grow within a mile of us, just another way that mother earth looks out for her children.

To put it simply, dandelions are your liver’s best friend. Yes, your liver, the second largest organ in your body, which among many other duties serves as your body’s filter. If you have been eating “naughtily” and feel as though you have gunkily guk (my own scientific term) built up inside of you, the first course of action is to a) change your diet and b) nurture your liver so that it can process the toxins you’ve ingested and safely remove them from your system.

The best liver cleanser I know of is freshly brewed dandelion root tea. And I’m not alone in this theory. Folk healers and doctors were prescribing this long before our time. Another delicious way to promote liver health is to add dandelion greens to salads or sauté them alongside your protein.

Source: http://www.thesacredscience.com/3-ancient-medicines-that-already-live-in-your-home/

Female Health and Hormone Balance

Due to its high levels of various nutrients and potential ability to help support the body’s natural detoxification systems, dandelion is often used by those with hormone imbalance, urinary infection and recurrent mastitis. Though not well studied, there is an abundance of anecdotal evidence from women who have used it to help remedy recurring UTIs or other infections.

Clearer Skin

Due to its natural magnesium and zinc content and its potential ability to support detoxification, dandelion is also know as being good for the skin. It can be used topically in applications like tinctures and poultices and many people also take it in capsule or tea form to help support healthy skin.

Good Source of Nutrients

Dandelion is a great source of many important vitamins and minerals, as well as antioxidants and nutritive salts, which may help support blood health and increase iron absorption. I personally often add dried leaves to teas for a nutrient boost or use dandelion root in place of coffee.

Blood Sugar Balance

The University of Maryland Medical Center also reports that:

Preliminary animal studies suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL (good) cholesterol in diabetic mice. Researchers need to see if dandelion will work in people. A few animal studies also suggest that dandelion might help fight inflammation.

Uses of Dandelion Root and Leaves

Perhaps we wouldn’t be so quick to remove this “backyard weed” if we were more familiar with the myriad of uses it has. The entire dandelion plant can be used and if you have a safe (non-sprayed) source in your yard or community, you can consider harvesting it yourself.

Here are some of the ways to use dandelion:

Coffee Substitute

Dandelion root is tougher and more hardy than the leaf and is often used in decoctions and tinctures for this reason. The powder is often added in coffee substitutes (my favorite is Dandy Blend). The root is considered a natural diuretic and is sometimes used for this purpose.

Poultices

Dandelion root and leaf are often listed as the ingredients of  teas and poultices for abscesses and sores, especially on the breast and in female health remedies as they can help support lactation and remedy urinary issues.

According to Mountain Rose Herbs:

Chopped dandelion root can be combined with myrrh to make a poultice for boils and abscesses, with honeysuckle flowers to make a tea to be drunk to treat boils and abscesses, with skullcap and/or chrysanthemum flowers to make a tea to be drunk to treat sore eyes, or with heal-all to treat hard phlegm in bronchitis. Can also be administered in capsule or extract form for convenience.

Dandelion Tea

The flower can be used to make tea and even to make some types of wine. The leaves and root can also be used in teas, though they have a stronger taste and are often combined with other synergistic herbs for flavor and increased nutrient absorption.

Salads and Greens

The leaves can be consumed fresh on a salad or in recipes as well as substituted for greens like kale and collards in recipes or cooking. The antioxidant rich leaves are the most diuretic part of the plant so while they can be consumed regularly, it is important to maintain hydration too.

Important Notes:

It is important to check with a doctor before taking this or any herb, especially in large amounts or if taking any other medicine or supplement or if pregnant or nursing. Though it is generally considered safe, those allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine may not be able to consume it.

Anyone who gathers dandelion from wild sources (like the backyard) should make sure that the area has not been sprayed with pesticides or herbicides and that it does not come from an area where pets may have eliminated.

Source: http://wellnessmama.com/5680/dandelion-herb-profile/

 

 

And here’s more about how this powerhouse “weed” fights cancer……

 

A so-called “weed” growing right in your front and back yards could hold the key to being the most effective cancer-fighting compound in the world.

Previous research, as well as recent research from the University of Windsor in Canada, has found that dandelion root may be especially effective in treating and defeating cancer, and much more so than immune system-destroying chemotherapy.

As noted by the university in a press release, researchers are so sure that they have finally developed the correct dosage of the extract, that they are preparing clinical trials using a specially formulated dandelion tea.

Research director and biochemist Dr. Siyaram Pandey, Ph.D., of the University of Windsor, along with his fellow researchers, have shown successfully in the lab how the dandelion root extract causes cancer cells to go through apoptosis, or cell suicide, while leaving healthy cells intact.

“This is fantastic news,” Pandey said. “We’ve been waiting for this announcement for a long time and now it is real.”

The February 2015 announcement has special meaning for a project that was dedicated to the memory of Kevin Couvillon, who lost a three-year battle with acute myeloid leukemia in November 2010, the university said.

Destroying cancer cells within two days

The following year, his parents, Dave and Donna Couvillon, made a large contribution to Dr. Pandey’s research on natural extracts and potential cancer treatments.

“We strongly feel that Kevin would want us to continue to fight against cancer so that others would be spared such a cruel fate,” said Donna Couvillon. “Natural medicine allows one’s own immune system to be part of healing process and we wholeheartedly support this endeavour and the excellent research done by this team.”

The university press release stated further:

The dandelion root formula in use in the Pandey lab is about five times more concentrated than the extract that can be purchased over the counter and has been proven to kill leukemia, melanoma and pancreatic cancer cells in lab mice.

Caroline Hamm, an oncologist at the Windsor Regional Cancer Center, made an application to Health Canada in 2012 to proceed to human clinical trials

“This is huge, such a big. accomplishment,” says Dave Couvillon. “To see it happening is the first step and now we need to keep our fingers crossed that they get the right kind of results and we’re confident they will.”

The website Healthy Solutions reported last month that the trials found that cancer cells were destroyed within 48 hours.

From the University of Windsor’s Dandelion Root Project website:

Since the commencement of this project, we have been able to successfully assess the effect of a simple water extract of dandelion root in various human cancer cell types, in the lab and we have observed its effectiveness against human T cell leukemia, chronic myelomonocytic leukemia, pancreatic and colon cancers, with no toxicity to non-cancer cells. Furthermore, these efficacy studies have been confirmed in animal models (mice) that have been transplanted with human colon cancer cells.

Additional health benefits

Clinical trials were opened to 30 patients, all of whom had already exhausted all other cancer treatment options.

As we have reported, dandelions have other health benefits as well:

The dandelion greens contain extremely important vitamins and minerals such as vitamin B6, thiamine, riboflavin, vitamin C, iron, calcium, potassium, folate, magnesium and manganese. They may contribute up to 535% of the suggested daily intake of vitamin K, not to mention over 110% of the recommended daily intake of vitamin A. It is believed that some of its flavonoids such as zeaxanthin and cryptoxanthin have specific healing properties. Zeaxanthin seems to provide protection for the retina when confronted by the sun’s UV rays, while cryptoxanthin can potentially defend the body against the development of mouth and lung cancer cells.

Source: http://complete-health-and-happiness.com/clinical-trials-to-begin-dandelion-root-far-more-effective-in-fighting-cancer-cells-than-chemotherapy/l

For more on dandelion’s cancer-killing properties go here.

A short excerpt from a newsletter by Underground Health Reporter about using dandelion instead of prescription drugs for indigestion and blood cancer:

 Proton pump inhibitors (PPIs) like Nexium, Prilosec, and Prevacid do the exact opposite of what you want them to do.  They reduce stomach acid!  Long-term use of PPIs may result in mineral and nutrient depletion and cause serious illnesses, including…

  • Pneumonia
  • Bone loss
  • Hip fractures
  • Infection with Clostridium difficile, a harmful intestinal bacteria

If you or someone you love frequently suffers from heartburn or indigestion, turn away from PPIs and look to bitter herbs instead.  Bitters such as dandelion and chicory stimulate the production of stomach acid and other digestive juices.

Dandelion For Digestion

The bitter flavor of dandelion amps up saliva production, which helps neutralize stomach acid.  Dandelion is also anti-inflammatory, meaning it can further soothe heartburn.  Herbalists also recommend dandelion as a treatment for arthritis, gout, diabetes, cancer, and liver issues.

You can eat the greens raw in a salad, cook the greens and/or the root, blend them in your green smoothie… you can even make a coffee substitute.  When using as a tincture, take 10-20 drops of dandelion extract at the start of a meal.

The common garden weed Taraxacum officinale is public enemy #1 to homeowners who want a nice lawn …

But instead of spraying these bright yellow flowers with herbicides when they first pop up in spring, you may be better served by pulling them out by the root and eating them.

While most folks spray or pull these yard invaders, a select, savvy few eat dandelion leaves in salads and stir fries, fry the flowers and eat them as snacks, and even enjoy dandelion wine and tea.

In fact, the reason we even have these flowers in American lawns is because Europeans brought them over to use their leaves as salad greens!

They’re also rich in antioxidants, which reduce inflammation and pacify raging free radicals for better overall health.

In modern medicine, dandelion flowers and leaves have been shown to protect skin from damage caused by the sun’s UVB radiation.

These leaf and flower extracts also stimulate glutathione, an important antioxidant used in cell generation.

Dandelion root is most commonly taken as a tea, which you can make yourself by drying and food-processing the root.

New Research on Dandelions and blood cancer underway…..

Most recently, the University of Windsor received approval to continue in a game-changing Phase One human trial … one that could change how mainstream medicine views alternative and complementary cancer treatments forever.

Very soon, 30 people with end-stage blood cancers such as leukemia and lymphoma, who have had no success with conventional treatments, will help the world discover whether a super-potent dandelion tea has the power to save lives.

The dandelion root tea is formulated by Calgary-based natural health products company AOR Inc.

AOR spent about 18 months creating this potent therapeutic tea. The end product is a milled, extracted and freeze-dried dandelion root the color of mustard.

It is six to ten times more powerful than what’s available at a health food or drug store – or in your backyard. The AOR creation is not intended to be used as a supplement or like ordinary tea, but is being tested specifically for its ability to induce apoptosis in cancer cells.4

Health Canada approved the partnership between the University of Windsor and AOR in 2013, and trials are beginning in the next few months, according to our information.

The goal of Phase One trials, being the first of four, are to test the treatment in a small group for the first time to evaluate its safety, determine a safe dosage range and to identify any and all side effects.

It will most likely be another year to 18 months before the results are in.

If it works, the researchers will move onto Phase Two trials.

Even though it’ll be a while before a dandelion root-based cancer treatment is available in the marketplace, it’s very exciting that these natural remedies are being taken seriously as medical treatments.

And you don’t have to wait to start enjoying your own gourmet dandelion creations … and take advantage of their health-boosting properties.

If you or someone you know is undergoing cancer treatments, it could be worth trying dandelion tea to relieve symptoms of nausea and to aid in eliminating toxins and waste from your body.

If you’re interested in trying it, do check with your doctor (hopefully one who supports natural treatments). Dandelion root is powerful and you want to avoid any unexpected interactions or side effects.

It’s so easy to make your own tea: just clean the roots and dry them out for a few days. You can process them in a blender and put them into empty teabags, or just steep the roots in water.

You can also purchase high quality dandelion root tea from your favorite health store or retailer. Some farmer’s markets sell dandelions as well.

Source: Cancer Defeated newsletter by Lee Euler, Editor

If you’re interested in making your own dandelion tea, here is a great recipe from Natural News Blogs, and here’s some good information about when and how to harvest dandelions that also includes a recipe for making a soup with them. 

p. s. A friend just told me that dandelion is not only good for your body, it is good for the earth as well. The root system drills through compacted soil, opening channels for rain, aeration, and earthworms; the deep roots bring calcium. I also meant to mention that bees like dandelions and they are an important food source for them, especially at certain times of the year. So having dandelions around is definitely a win-win-win situation!

Ever used dandelion? Please share about your experience in the comment section.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

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Still Eating Margarine? Please Read This!

 

A number of years ago I became aware of the fact that margarine was actually not good for us, but was still shocked by some of the details mentioned in this post by Jeff Passofaro. I grew up in the era when margarine first came on the scene and gained wide popularity as a cheaper, healthier alternative to butter. At one point I even preferred using it on toast and other things….probably because my taste buds were manipulated by the artificial flavorings and other ingredients that can have an addictive-like effect on the body.

But I’ve been back on the butter band wagon for years now, especially if it’s grass-fed, and if you aren’t already on board, too, then this post might do the trick. Who needs horror movies when there’s so much scary stuff in our food and water supply these days?!

 

 

This is interesting . .. .

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings….

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end…gets very interesting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

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Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease …

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here’s the most disturbing fact… HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC… and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast? Of course not, so share this with your friends…..(If you want to butter them up :-))!

Pass the BUTTER PLEASE!

Related Self-help Health post: Healthy Fats, Plus Butter vs Margarine

And check out my What’s New page for details about the upcoming free Holistic Oral Health Summit. Oral health is the most overlooked health issue in conventional and integrative medicine, even though 80% of disease symptoms are caused by problems in the mouth. Plus, millions are exposed to disease-promoting dental procedures every day. So Jonathan Landsman has gathered 33 of the world’s top experts to show you the best ways to improve oral health, prevent and reverse disease symptoms, and save thousands of dollars in unwanted medical expenses. A wide variety of topics will be covered, including oil pulling, harmful toxins like mercury, problems with root canals, cavitations and implants, proper heavy metal detoxification and much more.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Freeze Your Lemons?! YES!!

 

I actually heard about this awhile back, but am just now getting around to featuring an article on it.  I tell ya, the “lowly” lemon just continues to amaze me. It really is a superfood, when you think about it, and I’m so glad I love the taste and smell of lemons. I usually buy a bag of them a week,  organic of course!

What’s nice about this is it gives you a way for never wasting or letting a lemon go bad again. Got some that are already at they’re peak of ripeness, but you’re going out of town and can’t use them for awhile? No problem, just freeze them for later and use them like in this article!

And be sure to check out the Gary Parent video at the end of the post. Fascinating! Great visual reference.

 

(by Hesh Goldstein) When I got this from a friend, I was in utter disbelief. So, I go to Snopes and they back it up. So, In answer to the question, everyone should freeze lemons.

All kinds of people are saying that the entire lemon should be used with nothing wasted. How?

Simple, take a lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first.

Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before.

Why would I do this? Because the lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted. Not only that, but the peel helps to get rid of toxins in the body.

But wait, there’s more. Lemon is effective in killing cancer cells because it is allegedly 10,000 stronger than chemotherapy.

This has been revealed because there are people out there that want to make a synthetic, chemicalized version that will bring them huge profits. Shades of Monsanto.

The good news is that the taste of lemon is pleasant and does not deliver the horrific effects of chemotherapy.

What’s bizarre is that people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses.

Another interesting aspect of the lemon is that it has a remarkable effect on cysts and tumors. Some say the lemon is a proven remedy against all types of cancer.

It doesn’t end there. It has an anti-microbial effect against bacterial infections and fungi; it is effective against internal parasites and worms; it regulates blood pressure which is too high; it acts as an anti-depressant; it combats stress and nervous disorders.

The source of this information, although not specifically named, is one of the largest drug manufacturers in the world. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas and that the compounds of the lemon tree were 10,000 times more effective than the product Adriamycin, which is a drug normally used chemotherapeutically in the world to slow the growth of cancer cells.

Even more, this type of therapy with lemon extract only destroys malignant cancer cells and does not affect healthy cells.

The process is simple: *buy a lemon, wash it, freeze it, grate it, and put it on everything you eat.

It’s not rocket science. God puts stuff on the planet to keep the body healthy. The corporations hide this information and create synthetics to treat disease. The synthetic chemical creates other symptoms from its ingestion requiring another drug to combat these symptoms.

Source:  https://www.naturalnews.com/040574_freezing_lemons_lemon_juice_vitamins.html

* Always buy organic, especially since you are using the peel

Related Self-help Health post:  Lemons: They’re Not Just For Lemonade,  Don’t Throw Away The Peel!  Lemon Water = Better Than Lemonade

More on freezing lemons: http://www.healthyfoodteam.com/frozen-lemon-technique-could-fight-malignant-tumors-in-the-body-recipe/

Plus, check out this video posted on Gary Parent’s Facebook page on January 17th. It’s a great opportunity to see visually what lemon water can do and why it’s so powerful and beneficial for the body……

 

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

3 Free Events + 11 Immune-boosting Soup Recipes = 14 Great Health Resources :-)

 

A quick post to let you know about several free upcoming events, plus at the end there’s a link to 11 healthy, immune-boosting recipes for winter soups that look awfully tasty…..

 

First, there’s the upcoming Winter of Wellness  free event taking place from January 16th through 20th……

The New Year is an ideal time to reflect on the previous year and to set goals for the year ahead. With the nightly news overflowing with chaotic stories, it’s all the more important that we take care of ourselves so that we’re better able to play a positive role in creating a world that works for all.

Self-care starts with supercharging your WHOLE being… body, mind, and soul. So I’m glad to announce that our annual Winter of Wellness program will run from January 16–20. This special event is an unparalleled health, healing, and wellness series offering leading-edge solutions to many of today’s personal health objectives.

Winter of Wellness features more than 40 top wellness experts ready to share their practical wisdom with you at no cost. Speakers include Donna Eden, David Crow, Arjun Das, Gregg Braden, Dawson Church, and David Wolfe. And a big thank you to Dr. Robyn Benson for creating such a powerful summit!

To register for free, click here.

 

The 2nd event is the premiere of a documentary that should prove very interesting and informative……

Logo

You’ve seen the recent news about astounding stories in these microscopic miracles. Years of research have brought us to this pivotal point in medicine— …the miracle of stem cell therapy, a powerful scientific breakthrough that captures and harnesses the stem cells in your own body and uses them to heal and rebuild damage done by disease, injury, and even aging. There has never been a more promising development in the medical field.

But in the meantime, Big Pharma and our own government is limiting our ability to use OUR OWN natural stem cells – and they are actively fighting to limit use of stem cell therapy.

It begs the question: WHY?…

This documentary will be bringing you the latest breaking news about what’s REALLY going on in the world of S-stem cells – and you’re invited to see it for free.

You can sign up here.

 

And here’s an event with a more esoteric bent designed to help you awaken your potential for self-healing,  longevity and super-perception. It’s happening tomorrow, but there will be a replay link, if you can’t make the live presentation…..

The Shift Network

Wednesday, January 10, 2018
5:30pm Pacific / 8:30pm Eastern / 1:30am Thursday UTC

On Wednesday, January 10th evolutionary leader, best-selling author and human potential pioneer Gregg Braden will share the new science that exposes the limiting beliefs we’ve held about who we are and where we come from when he presents, The New Human Story: Awakening Your Evolutionary Potential for Self-healing, Longevity & Super-perception.

In this mind-expanding mini-workshop with Gregg, you’ll find out how these new scientific discoveries have the potential to change the way you think about yourself, your relationship to your body, to others, to the earth, and even to God.

You’ll also discover:

  • How new discoveries have overturned 150 years of scientific thinking — and why that’s relevant to YOUR life story
  • How to tap into your innate capacity to leap beyond self-limiting thoughts and behaviors and step into the grandest vision of the life you once thought was beyond your reach
  • How to access your deep intuition on demand through heart-brain harmonization
  • How to enhance your ability to self-regulate so that you can choose to create a powerful immune response, activate longevity enzymes, and move into the gamma state at will to access deep levels of perception
  • How to work with your mirror neurons to open new doorways to accelerated learning

You can register for this FREE virtual event here!

 

And here’s the link I mentioned to the soup recipes from The Food Revolution……

bowl of winter soup

11 Healthy Vegan Winter Soup Recipes (Comforting and Immune-Boosting Ideas)

These healthy vegan winter soup recipes are delicious, nutritious, easy to make, and can be enjoyed by everyone. Whether you’re looking for immune-boosting soup ideas, detox soup recipes, or something to comfort and nourish you, these plant-based soups are sure to please.

Mmm, soup — the perfect nourishing meal for chilly days. Soup can be a soothing and comforting way to get through the long winter months. But finding healthy soup ideas that you and your family enjoy can be challenging.

The healthy vegan winter soup recipes listed below will warm you up on a blustery day, and they’ll also boost your immune system during cold and flu season.

Each recipe is made from whole plant foods and features a rainbow of vegetables, which is important for optimal health. These recipes can be enjoyed by everyone, whether they’re vegan or not — and they won’t miss the animal products!

Some of these soup ideas contain protein and fiber-rich beans, while others feature antioxidant-rich spices. Each one is full of flavor. Which one will you try first?

Go here for the recipes: https://foodrevolution.org/blog/healthy-vegan-winter-soup-recipes/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free 21-Day Yoga Challenge + Other Tips For A Healthier Holiday Season

 

I’ve always been a fan of yoga and I know how good it is for me, AND I always feel better after doing it. But I have to say it’s never been my fortĂ©, probably partly due to the fact that I don’t do it on a regular enough basis. Hopefully this free series that I just signed up for being offered by Wanderlust TV will help change that, plus get the new year off to a yoga-y good start. Want to join me? 

 

21-Day Yoga Challenge 2018: Vinyasa for Life

Vinyasa for Life with Schuyler Grant

Whether it’s your first or 500th downward facing dog, our 21-Day Yoga Challenge with Wanderlust co-founder Schuyler Grant gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute classes alternate between workshops and juicy flows to apply what you’ve learned. We call this format Lab + Flow. Don’t worry, you’ll work up a sweat each day! Stabilize your core, align your spine, strengthen your shoulders, and learn how to carefully and artfully balance on your hands and feet.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life. Build a strong house for your soul to play in!

  • Combine a Lab day with its Flow day for a 45 minute practice.
  • Whether it’s your 1st or 500th down dog, the 21-Day Yoga Challenge is for you. It’s never too early to develop, or too late to revisit, tools to safely practice vinyasa yoga for life.
  • Each day you’ll receive an email with notes from Schuyler about the day’s flow and a link to the unlocked session. You can stream the class online, on Apple TV, and you can download the classes in the Wanderlust TV app for iPhone and iPad while the Challenge is live.

Sign up now for free! On January 1st the challenge will begin unlocking day-by-day.

And check out these previous Self-help Health posts that include ways to deal with holiday stress and the propensity for over-indulgence, plus a recipe for a holiday toddy and some DIY ideas :

Holiday Toddy For Terrific Health?

Ear Massage: Holiday De-stressor With Multiple Health Benefits

Use These Acupressure Points To Alleviate Holiday Stress And More!

Holiday Over-indulgence? Try This Digest Aid “Cocktail”

Smelly, But Good Holiday DIY Ideas 🙂

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

The Almond, Uric Acid, Gout And Stroke Connection + Free Event

 

I’ve always known almonds were good for us; that’s one reason why I featured a recipe a few days ago that had them as one of the main ingredients . But I had no idea of their connection with reducing uric acid and preventing gout. Now I will enjoy eating those almond-fueled sweet potato brownies more than ever! AND this article on uric acid, gout and stroke gives me even more ways to add almonds to my diet with some tasty sounding recipes at the end. Yea!

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Gout

The painful sign your stroke risk is growing

However, even where there is no history of any heart troubles, there is another factor that can greatly increase your risk…

Hyperuricemia.

That’s a condition related to high levels of uric acid in the body resulting from the natural breakdown of cells and as a byproduct of the foods you eat.

Hyperuricemia may be a condition that you’ve never come across before. But I bet you may know this one sign that you could be suffering from it…

And that’s gout — a type of recurrent arthritis commonly associated with high levels of uric acid.

In addition to causing a painful gouty joint (most often in your foot), uric acid is also an important biomarker of your vascular function.

On a more sinister level, high levels of uric acid can be a sign of coronary artery disease (CAD). And in fact, studies show that each 1 mg/dL increase in blood uric acid levels increases the risk of heart-associated death by 12 percent!

In recent years, the Western diet — full of sugar and refined carbohydrates — has been responsible for increasing levels of uric acid in many people.

But as luck would have it, there is a very simple way to reduce uric acid in your body…

Eat almonds every day

When researchers gave 150 CAD patients 10 grams of almonds each morning on an empty stomach for 12 weeks, they discovered their uric acid levels were 14 to 18 percent lower than those consuming no nuts.

So what is it about almonds that douse uric acid and protect you heart attack, stroke and gout?

Almonds provide a wide range of highly bioavailable nutrients that not only have a positive impact on uric acid levels but provide plenty of other health benefits, too.

A small handful of almonds provides:

  • Magnesium (96 mg) – for optimal heart and muscle function
  • Calcium (96 mg) – for maintaining strong bones
  • Potassium (262 mg) – for regulating blood pressure
  • Phosphorus (172 mg) – for energy production and bone mineralization
  • Vitamin E (9 mg) – a powerful antioxidant to fight free radicals and reduce inflammation
  • Soluble fiber (4.5 g) – for optimal digestion, blood sugar and cholesterol regulation
  • Protein (6 g) – to support effective cell building and to stabilize blood sugar
  • Monounsaturated fat (7 g) – to correct cholesterol irregularities with proven ability to increase levels of “good” HDL cholesterol
  • L-arginine (1 g) – a precursor to nitric oxide, a compound that promotes healthy circulation and blood pressure

Snacking on almonds directly is obviously one way to consume them. And all it takes to reduce uric acid levels is a measly 7 to 8 nuts per day.

But if you want to reduce your risk of heart attack and stroke by 28 percent, munch on a small handful each day, the equivalent of one ounce or around 23 nuts.

Of course, you don’t have to eat almonds plain because there are other interesting ways to include them in your menu:

  • Opt for almond flour when baking
  • Make your own trail mix using almonds
  • Use almond meal as a stuffing base instead of breadcrumbs
  • Add crushed almonds to your cereal or smoothie
  • Spread almond butter on toast, apple slices or celery
  • Add slivered almonds to salads
  • Make a jar of spiced toasted almonds

Source: https://easyhealthoptions.com/painful-sign-stroke-risk-growing/

Related Self-Help Health posts:

https://selfhelphealth.wordpress.com/2017/09/17/a-great-way-to-eat-more-sweet-potatoes/

https://selfhelphealth.wordpress.com/2017/08/02/jp-sears-takes-on-the-american-heart-association-plus-the-health-benefits-of-almonds/


 

And here’s a way to help de-stress your life (amen to that!) and nourish you on a more spiritual level. It’s a free event  on Sept 20th featuring Deepak Chopra and Eckhart Tolle, two of my favorite representatives of wisdom and conscious living……

Image may contain: 2 people, people standing, ocean and text

  • Strengthen Your Inner State of Peace and Security
  • Regain a Sense of Oneness and Connection with Yourself and Your Community
  • Feel more Calm, Present, and Joyful Every Day

You can sign up here: https://www.chopra.com/webinars/awakening-from-the-illusion-of-separateness-b#sm.000018z5yprdidtqu031b976bybqk

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Celery: Chomped or Juiced = Multiple Health Benefits

 

I’ve always thought celery was fairly tasteless and only good when a stalk is filled with something like peanut butter, herbed cream cheese or the like. But that’s really short-selling a first-rate vegetable that offers loads of health benefits all on its own. And it can be used in so many different types of recipes, whether part of a soup base, Waldorf salad, cruditĂ© platter, veggie juice, etc……

 

There are a wealth of health benefits of celery that many people are not aware of, including the fact that celery is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways.

Nutritional Value of Celery

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, potassium.  It contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. It also contains thiamine, riboflavin, folic acid and fiber.

Health Benefits of Celery

The health benefits of celery include the following:

Reduced blood pressure: Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system, and reduces the chances of developing atherosclerosis, or suffering from a heart attack or a stroke.

Reduced cholesterol: Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The pthalides in celery also stimulates the secretion of bile juices, which works to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in celery also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Antiseptic: Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, celery is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. Celery seeds also assist in preventing urinary tract infections in women.

celeryHealthy joints: Celery is great for people suffering from arthritis, rheumatism and gout.  It had anti-inflammatory properties that help to reduce swelling and pain around the joints. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort of frequent joint use. It can also increase the regrowth of tissue in inflamed joints.

Prevents cancer: Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well.  These antioxidant components seek out free radicals floating in the body and damaging organs and neutralize them before they can result in the development of serious conditions like cancer.

Improved immune system: Celery is rich in vitamin C, which greatly boosts the strength of the immune system. Stimulated by the activity of other antioxidants in celery, it becomes more active and efficient. Because of the high content of vitamin C in celery, eating it regularly can reduce your risk of catching the common cold, as well as protecting you against a variety of other diseases.

Reduces Asthma Symptoms: Vitamin-C prevents free radical damage and it also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

Cardiovascular health: The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

Diuretic activity: Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body. Potassium also acts as a vasodilator, reducing blood pressure.

Relief from migraines: The presence of coumarins can provide relief from migraines. The exact mechanism isn’t completely understood, but research points to a suppression of Nitric Oxide release in the brain which can cause headaches and migraines.

Treats rheumatism: Celery extracts, which contain 85% 3nB, are effective for treating arthritis and muscular pains.

Diabetes Health: Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.

Relief from ophthalmological diseases: Dripping celery tea drops on eyelids is good for certain ophthalmological conditions, and can improve your eye health, reduce your chances of developing cataracts, and protects you against macular degeneration.

Nerve calming properties: Celery contains high calcium and due to this it is commonly used to calm the nerves.

Weight loss: Health benefits of celery include weight management. Regular drinking of celery juice before meals may help you to reduce your weight. This is because celery is very low in calories, but it is very filling because of the fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!

Other benefits: Celery acts as an antioxidant as well, and in truth, all parts of celery including the seeds, roots and leaves can be used. Eating celery regularly helps to avoid diseases of the kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, mental exhaustion, acidosis, anemia, obesity and tuberculosis. It also helps in the overall health and strength of teeth.

Celery: How to select and store?

Celery is easily available in markets all over the world. Choose the celery which is green in color, has no discoloration, has fresh and crisp leaves. Store it in refrigerator and use in 5-7 days. Make sure you do not freeze it.

Word of caution: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus. Other than that, eat as many of those crunchy, green, and healthy stalks as you can!

Source: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html

Some added info about celery from ph360…..

  • It contains certain plant sterols that can pass the blood-brain barrier, providing some benefits to brain cells.
  • It can help calm the body and reduce internal pressure, because increased blood pressure and anxiety can contribute to sleep disturbances.
  • It can help maintain the structure and elasticity of blood vessels, joints and tissues thanks to its copper content. Copper plays an important role in the activity of the enzyme lysyl oxidase needed for collagen and elastin.
  • Its manganese content is great for the brain and nervous system’s health and function.
  • It’s a natural source of phosphorus, which is good for healthy bone formation, improved digestion, and hormonal balance.
  • It is one of the best sources of natural nitrate, a natural vasodilator. To get the best nitrate benefit the best ways to have celery are: raw, cooked with mild heat (50 °C, 10–30 min), or include it in a juice you drink right away.
  • The quercetin content of celery (which provides the body protection from oxidative stress) is maintained when simmered or made in a soup because this flavonoid gets transferred into the water or broth.
  • Its anti-inflammatory properties come from its potent phenolic antioxidants which protect from oxidative damage to blood vessel walls.

More on the many benefits of celery, especially in connection to high blood pressure:

http://www.thealternativedaily.com/just-four-stalks-celery-day-can-reduce-high-blood-pressure

And even though my post on celery juice included a video about some of its benefits, I found the video below even more enlightening as to how and why celery juice is so good for our bodies…

Related Self-help Health post:

The Benefits of Celery Juice

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my Evolution Made Easier website’s To Your Health page and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine

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