Great 4-Minute Exercise Routine + A Facelift?! Yes, Please!

 

Several years ago I featured an article by Dr. Mercola on the Nitric Oxide Dump routine and it has become one of the more frequently viewed posts, so I thought it might be of interest to a number of you to know about this simplified version I just found out about recently that I’m really enjoying, because it’s so easy to learn and quick to do, plus gives your body a workout where you end up feeling pooped and energized at the same time. HA!

And while you’re catching your breath from one of your 4-minute workout sessions, you can do the JSJ routine for cleaning, tightening and rejuvenating the skin. So in less than half an hour you can really have a positive impact on your overall health and well-being. How does it get any better than that?!

4-MINUTE AT-HOME WORKOUT FOR WHEN YOU CAN’T GET TO THE GYM OR NEED A LIFT

For the past two months, I’ve been testing a four-minute workout routine that promised to give the same benefits as if I’d worked out in the gym for an hour. Created by Dr. Zach Bush, it’s a new version of high-intensity interval training (HIIT). The three-to-four-minute workout consists of four basic exercises — squats, tin soldiers, snow angel and military press— which work all 16 major muscle groups. It takes about 4 minutes and I try to do it 3 times a day; on very busy “out-and-about” days, as little as once or twice.

It’s designed to stimulate the release of nitric oxide, which is actually a soluble gas and free radical stored in the lining or endothelium of your blood vessels that can catalyze and promote health.

The results have been impressive. I’ve gotten quite a bit leaner, developed muscle and strength, and lost about 5 pounds, which I’ve kept off easily (no mean feat for my aging self).  Normally, if I go a day without doing my usual 45-minute exercise routine, I start to gain weight;  if I can’t do my regular exercise, I can easily do this routine at home.

The simple routine is easy to do during my day and has proven an energizing break while working; I feel the effect immediately. It’s best to wait at least two hours between sessions, to allow the body to synthesize nitric oxide for subsequent release. ( I put a little sign up on my fridge, and sometimes set a timer, to remind myself to do a session). And for best results, I breath through the nose, not mouth. Over time, as the sequence has gotten easier to do, I’ve added more reps to keep myself challenged.

You can read all about how it works here at Mercola.com. I recommend following Zach Bush’s video at the top of the page as Dr. Mercola, whose info can be excellent, often take things to an extreme. I find his version pushes too hard.

Note: Wary of squats and of pushing too hard, too fast, I took the workout slowly the first few times, listening to how my body was handling it, and gradually increasing the intensity. Listen, listen, listen to your body…

Source: https://improvisedlife.com/2019/03/26/4-minute-at-home-workout-for-when-you-cant-get-to-the-gym-or-need-a-lift/

Related Self-help Health post: Nitric Oxide Dump

BTW, Dr Zach Bush is one of the most knowledgeable, well-spoken natural health advocates I’ve come across and has some given some great interviews on GMOs, and  glyphosate (among other things) and how they are tied to inflammation, leaky gut, autism and so much more. They’re actually worse for our health than I ever imagined. I highly recommend checking out his website and education resources. Here’s just one of the interviews I’ve watched: https://www.youtube.com/watch?time_continue=5&v=jWgnkgYtqnw&feature=emb_logo

And now on to the facelift! Here’s an easy to learn Jin Shin Jyutsu flow/hold from Astrid at FlowsForLife.com that has multiple benefits and uses, including rejuvenating the skin ….

Regenerating for the Deep Skin

Imagine if you had your own personal ‘plastic surgeon’?

Well, I am here to tell you that you have a special energy function that helps clean, rejuvenate and tighten the skin.

This is Jin Shin Jyutsu for a facelift!

There is a special energy function that helps regulate the temperature in your body. It also relaxes the muscles in the body, and circulates to clean, purify, and regenerate the deep skin.

All you have to ‘do’ is palm the backs of your calf muscles on the lower legs daily for a magic effect!

I have a friend who practices this hold every morning because she wakes up feeling a bit tight and stiff . She was delighted when I said to her: “No wonder you look so vibrant and so much younger than your age.”

Hold 20 minutes every day for two weeks, and you might find that your friends start wondering what you’ve been doing because you look so good.

Sunburn gone!

A few years ago, I went to the beach on a sunny day. I came home and realized I was quite sunburned. My skin felt tight and very uncomfortable. I decided to put this exercise to the test.

Instead of getting lots of lotions to put on my skin, I practiced the Jin Shin Jyutsu self help exercise below.

I was amazed that, after a few minutes, all the discomfort just melted away. There’s no other way to describe it. Also, the redness and heat dissipated, and I didn’t peel. It was quite extraordinary.

Hot hot hot!

This Jin Shin Jyutsu exercise is also great if your body gets really hot. Because this special energy travels up and down the whole body, it helps cool it! So we all have a natural built-in air-conditioning system. It’s so clever.

Jin Shin Jyutsu for a facelift

Cross your arms. Place the palm of your RIGHT hand (with fingers facing down towards your feet) on the LEFT calf (the fleshy part at the back of the  leg below the knee). Do the same for the palm of the LEFT hand on the RIGHT calf.

If you’re working on someone else, lie them face up and stand at their feet facing their head.

Then place your LEFT palm on their RIGHT calf muscles, fingers facing up towards their head, and your RIGHT palm on their LEFT calf, fingers facing up towards their head.

So when you work on yourself, you cross your arms. When you work on someone else, you don’t.

Note: if you find it difficult to hold this position for a while, try lying on your side. Or just shorten the sessions but do them more often. The time I share with you is a guide. However, the more you do, the more effective this exercise will be!

Simple and effective. But don’t take my word for it. As Mary Burmeister says, “Be your own testimony.”

Source: https://www.flowsforlife.com/magic-exercise-jin-shin-jyutsu-facelift/

See also: Self Help Hold for the Skin Surface

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Stress Relief & Immune Support On-line Seminar

 

Here’s another free resource you may want to check out. I have never been to Prama Wellness Center, but a friend of mine has been there several times and loves the staff and quality of information and expertise….

 

Are you STRESSED OUT??? Join us for this valuable on-line seminar with Dr. Sid Jordan and Ramesh Bjonnes of the Prama Wellness Center and co-hosted by Red Wing Enterprises, Saturday, 10 AM to 12:30 PM ET on a natural approach through diet, yoga, meditation, compassionate communication, and juice cleansing. Free or suggested donation!

In these days of the COVID-19 pandemic, we hear the same message from MDs as well as natural health practitioners: Now is the time to prioritize preventive health, both physically and mentally.

In this one-day online program, we at the Prama Wellness Center will share some effective tools to help strengthen our physical and psychological immune systems so that we can build resiliency in dealing with the stress and uncertainty we now are facing.

This online seminar will cover the following topics:

Tools to strengthen our physical immune system
with Ramesh Bjonnes, Director of the Prama Wellness Center

Now is definitely not the time to burn the candle at both ends. Rather, now is the time to do our workouts, eat a nutrient dense diet, take preventive herbs and vitamins as well as practice yoga and meditation. We can do that by following a few simple guidelines at home.

Topics to be covered in this workshop include:

Meditation for better immunity
Diet to strengthen the immune system response
Herbs to strengthen nerves, improve digestion and boost the immune system
Intermittent fasting tips to build stamina and immunity

Tools for Psychological Immunity during the Coronavirus Crisis
with Dr. Sid Jordan, Psychologist and Co-founder of the Prama Institute

This workshop will focus on the social support and stress management we all need during this crisis.

Practicing “distant socializing” can ameliorate the social isolation induced by “social distancing”. In times of crisis, our efforts to observe sound physical care guidelines and strengthen social ties can be deepened during this social lock down.

We all have to hit the reset button to find a new normal for work (or unemployment) and a balance in self-care and care of others. Let’s seek this new balance together by building psychological immunity through positive thoughts, words and actions.

Self-Care tools to be covered in the workshop:

How to slow down and take deep breaths
How to meditate on and off the mat
How to define and confront obstacles and fears
How to care for Self and Others
How to stay in touch with family and friends
How to listen attentively with your heart to yourself and others
How to make loving requests to family and friends related to your needs

You can sign up on Prama’s Facebook page here. Just scroll down a couple of posts until you see the notice about the seminar.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Free Class With Donna Eden

 

Just a quick post to let you know about this free class being offered by Donna Eden. Here’s the announcement I just got by e-mail…

 

In her 60-minute Energy Class, Donna will personally show you how to have more energy, more joy, and more health in your life.

In this class, you will see Donna’s pure genius…and it can be a turning point in your health and well-being.

Among other powerful insights, you will explore:

* How a “death sentence” turned a young 30-something into one of the best healers of our time . . . and what you can learn from her journey.

* You need medication to heal, right? Often there is a better route… Discover ways of healing yourself naturally. In this class you will learn how medication might be hurting you and how to use your body’s natural energies to look better, feel better, and think better.

Learn how Donna’s clients have healed themselves from pain and chronic health issues.

* Learn how Stephanie, one of her students, said goodbye to fatigue, stress, and anxiety … Get started right away with 4 energy techniques you can use immediately, even during the class, and see the results almost instantly (And this is only the beginning…)

* How to balance your energies so your body becomes your best friend and gets stronger year after year without hours and hours of study and practice.

* With so many competing do’s and don’ts when it comes to your health, how do you know what’s right for you? The answer might surprise you.

What to do when your doctors don’t have a solution for you and how to take charge of your own health in new ways!

* …and so much more!

Reserve Your Seat Here>>

p. s. Here’s a note w/ a link to an exercise you can learn now from Donna’s daughter to those who are signing up for the class….

While you’re waiting for this class, join us for an exercise that teachers, speakers, and leaders of companies are doing to communicate more effectively and keep their minds sharp.  It is an exercise called the Wayne Cook Posture (named after the man who originally created it to help people who had dyslexia or stuttered).

Out of hundreds of exercises and protocols in the Eden Method, this is Donna’s favorite exercise!  It can help with a wide range of problems, including confusion, obsessiveness, depression, and excessive anger.  But, it is also great for students who are wanting to retain information from classes!

When I was in theater, I used the Wayne Cook Posture to remember my script.  There I was, standing in the wings on the sides of the stage, ready to go into the spotlight and I was doing the Wayne Cook Posture.  Before too long, the entire cast would be using this powerful technique to remember and clearly deliver their lines.

Click here to do this Energy Minute with me!

If you have decreased mobility in your legs, are confined to a bed, or you are in a wheelchair, this exercise is a variation on the standard Wayne Cook Posture but brings the same results. Click here for the variation.

Join me in doing this exercises so you can be ready for the Energy Class. — Dondi

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

 

Acupressure Videos For Ear Massage, Detoxification/Decongestion & Immunity Building

 

Just got an e-mail I’m sharing below from Michael Reed Gach, PhD at Acupressure. com that contained several DIY routines that would be especially beneficial to put into practice during the current health situation when anything that supports conscious well-being is so important. The processes are simple, easy, and free….the trifecta of self-help tools, as far as I’m concerned. I felt better just watching the first two videos. Imagine what it will be like when I actually practicing the routines, plus finish watching video 3! 🙂

Hi Acupressure Friends,

I hope you’re focusing on keeping yourself healthy during this world-wide coronavirus health crisis by getting daily exercise, eating healthy food, less saturated fat, less sugar, good protein and more greens.

I have found great benefits from giving myself Ear Massages throughout the day. I’m leaving you a link to this instructional Ear Massage video to support you at this challenging time.

Click here to go to the Ear Massage Video

Learn the Detox Acupressure Point Lv3 for relieving allergic reactions, for liver balancing, detoxification, and decongestion by using this link:


Click here to go to the Detox Acupressure Point Video

I’m also listing an Acupressure Immune Boosting Video at the end of this email for keeping your resistance strong. Please review it and share the Immune Boosting Video link with people in your community.

Explore Acupressure.com if you want to learn more Acupressure.

P.S. Here’s my recent Immune Boosting Video for you.

Related Self-help Health post:

Spirit Gate: Shen Men, Heart 7

Feeling Stressed? Rub Your Ears

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

 

 

Tips For Strengthening The Immune System & Remaining Calm During These Challenging Times

 

For those who are looking for some natural ways to strengthen the immune system and remain balanced and as anxiety-free as possible during these times of challenging conditions in the world, here’s a short article from the Doctors Are Dangerous newsletter recommending that “miracle” multi-purpose health aid coconut oil, plus ginger, as well as a list of some Self-health Health posts you may find helpful…..

Fight Colds, Flu and Other Viruses with Coconut Oil and Ginger

Coconut oil contains a fatty acid called lauric acid, which has anti-bacterial, anti-microbial and anti-inflammatory properties. It also has anti-viral properties, which make it perfect for fighting winter colds, viruses including Coronavirus and other respiratory illnesses. Studies have shown that coconut oil can bolster a weakened immune system by improving the white blood cell count, which helps the body directly fight viruses and infections.

To prevent colds, adults can consume 3-4 tablespoons of coconut oil or more per day. This can be added to other foods or used in cooking. Some people like the flavor so well that they eat it directly from the container. Regular consumption can strengthen the immune system, so we have a better chance of fighting colds before they ever start.

Once cold symptoms manifest, however, coconut oil can help alleviate many symptoms and even shorten the duration of the cold. In order to help clear sinus passages, an ill person can rub organic, cold-pressed coconut oil with two drops of peppermint or eucalyptus essential oil on his or her chest. It should be massaged into the upper back and the head as well. Being able to breathe more easily will allow the sufferer to sleep better, and a good night`s rest is important to the healing process.

When added to tea or broth, coconut oil can gently soothe a sore throat and ease coughing in addition to boosting immunity and fighting the virus directly. It can also be mixed with foods, or you can have coconut oil in a smoothie.

To further support your health through the winter months try incorporating ginger into your health routine. It can also be taken as a tea added to smoothies, juices, soups, broths or other meals. Ginger is loaded with nutrients and bioactive compounds that have powerful health benefits. In particular, it has been demonstrated to possess anti-inflammatory, anti-nociceptive, anti-ulcer, antioxidant, anticancer, anti-microbial, anti-hyperglycemic, anti-allergic, antioxidant, and anti-platelet activities at different doses/concentrations.

With the combined benefits of coconut oil and ginger you should be able to sail through winter and into spring vibrant and healthy.

Source: Doctors Are Dangerous newsletter

I also recommend having a high quality colloidal silver on hand; this can be used internally, as well as sprayed up the nose and/or used in a neti pot to keep viruses and bacteria from adhering to the mucus lining of the nasal passages. Also, liposomal vitamin C  (and see this article about using high doses of C),  the Master Tonic, and Wisdom of the Ages Advantage grapefruit seed extract are great DIY “first aid” products to help keep immunity strong and “bad bugs” at bay, regardless of what flu or virus is currently going around. And check out these past Self-help Health posts for more useful ideas:

Feeling Stressed?! Rub Your Ear!

Don’t Under-estimate The Power Of Vitamin C

A Kick-ass Remedy For the Flu

Master Tonic: Anti-bacterial, Anti-viral, Anti-Fungal, Anti-Everything

+40 Natural Cold & Flu Remedies

Jin Shin Jyutsu: One Of My Favorite Self-help Health Tools 

Jin Shin Jyutsu For Dealing With Fear, Plus Sign-up For Free Scalar Energy Sessions

Ascorbic Acid Flush & Lemon Routine

Anti-anxiety Music Track

Neti Your Nose

And from a more metaphysical perspective, you might reflect on this information from Abraham-Hicks. Not giving into fear, reducing stress and anxiety, and having an attitude of  gratitude are probably the most potent immunity boosters there are:

Your sophisticated physical body exists because of the intelligence of your cells. And the intelligence of your cells exists because of their Connection to Source Energy.

When doctors and scientists try to find cures for diseases without taking into consideration the Vibrational relationship between the physical Being and Source Energy, they are looking for cures in all the wrong places. If the resistance that disallowed the Well-Being to begin with is not released, it will show up in the form of another and another disease.

Your cells, because of their connection to the intelligence of Source Energy, know exactly what to do in order to become the incredible variety of functioning cells in your magnificent physical body. And in the absence of the hindrance that is caused by your resistant negative thought, that communication stays open to clear, up-to-the-moment interaction, keeping your physical body at peak and perfect performance.

In the absence of negative emotion—and therefore the allowance of complete alignment and communication with Source Energy—your physical body can reclaim its balance and recover from any imbalance. And once balance has resumed, it is easy to maintain with consistently good-feeling thoughts.

p. s. For “regular” vitamin C, ascorbic acid and ingredients for making your own liposomal version at discount prices, iHerb.com is a great place to shop (use code CJG192 if you are a new customer and spend more than $40 and you will get money off). Plus, shipping is free on orders of $20 or more, and you get an extra 5% off on orders over $60.  

Vitacost.com is another one of my favorite on-line places to shop. Great discount prices, ever-expanding inventory, free shipping on $49 and up, and if you have an eBates/Rakuten account (free to set up using the link toward the bottom of my Resources webpage) you will earn cash back when you shop thru their portal at Vitacost (as well as at 100s of other stores!), plus get a $10 off coupon with your first order of $25 or more. Woo-hoo! 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Jin Shin Jyutsu For Weight Loss And Restoring Energy + Interesting Research On The Keto Diet

 

Here are a couple of good Jin Shin Jyutsu holds/flows to know about from Astrid at FlowsForLife.com. Both of these are great ones to keep in mind, especially during and after the holiday season, since that’s a time we are prone to over-eat and over-do in general. How fascinating that you can hold one cheek to lose weight, the other if you want to gain, and both to allow the body to adjust to what it needs. How cool is that?!

 

Flows For Life How to Lose weight with Jin Shin Jyutsu

Every year when Spring is around the corner, I feel the need to shed those few extra pounds I put on in Winter. In this article, I share how to lose weight with some simple Jin Shin Jyutsu exercises.

Two ‘energy sites’ that help us lose weight

We have two different ‘energy sites’ on the body (four if you count the right and left sides) that help with weight loss. These energy sites are officially called Safety Energy Locks, or SELs for short. They are spheres of concentrated energy on the body about the size of a tennis ball.

SEL 21: Release mental and physical weight

Safety Energy Lock number 21 is found right under the cheekbone on the face. Place the right fingers on the RIGHT side of the face just under the cheekbone for weight LOSS. Place the left fingers on the LEFT side of face just under the cheekbone for weight GAIN. If you forget which side is which, hold both sides and the body will adjust itself to what it needs. It will! The body is very clever that way.

Placing the hands on either cheekbone helps weight balance, helps relieve MENTAL STRESS and ‘frees us from mental bondage’. So when I feel mentally stressed, I use this self help hold to calm my mind and calm me down.

This self help hold is also really good to relieve DIZZINESS.

SEL 25: Regenerate all body functions

Safety Energy Lock number 25 is found on the right and left sitting bones.

Sit on your hands (with the palms up against the body) at least 20 minutes a day to stay fit, to take lactic acid out of the muscles after exercising, and to lose volume from the hip and thigh area. Because SEL 25 is all about quietly regenerating all the body functions it is very helpful to keep the body fit and toned, as well as increasing alertness and mental clarity.

If you want more energy, sit on your hands!

Flows For Life how to lose weight with Jin Shin Jyutsu 2

Both these exercises are easy to do and can even be practiced while sitting watching TV, so there’s no excuse not to put them to use. 🙂 For a more meditative experience, sit or lie quietly with your eyes closed.

Source: https://www.flowsforlife.com/how-to-lose-weight-with-jin-shin-jyutsu/

See also: Self Help Hold for Fatigue and multiple Self-help Health posts on the topic of JSJ


 

And here’s a short article I found interesting. I’m not very knowledgeable about the Keto Diet, but I know many people are into it. And suddenly everything on the grocery shelves is being labeled keto-friendly, so I thought this research might be good for people to know about….

Keto diet reverses early signs of diabetes—but only for the first week image

Keto diet reverses early signs of diabetes—but only for the first week….

(by Bryan Hubbard ) The high-fats, low-carbs ketogenic diet could be good for you—but only for one week. After that, it starts to have negative health effects, a new study suggests.

The keto diet is a dramatic way to kick-start the immune system and reverse signs of diabetes and inflammation. And it delivers all those positive health effects in just seven days.

But continue the diet any longer than that and the body starts storing the fat it’s supposed to be burning, say researchers from Yale School of Medicine.

The diet tricks the body into thinking it’s in starvation mode by dramatically reducing carb consumption; as a consequence, it starts burning fats instead of carbs and this triggers the release of chemicals called ketone bodies as an alternative source of fuel. This process also releases immune T-cells, and these reverse signs of diabetes and inflammation, and also improve the body’s overall metabolism. After a week on the diet, blood sugar levels and general inflammation reduce.

But these health benefits go into reverse after around a week on the diet and the body begins to store the large amounts of fats we’re consuming.

With one in three Americans pre-diabetic—their blood sugar levels are already too high—anything that can reverse that should be welcome. And even better, it can be done on just a seven-day diet. “Who wants to be on a diet forever, anyway?” said researcher Vishwa Deep Dixit.

(Reference: Nature Metabolism, 2020; 2: 50)

Source: https://www.wddty.com/news/2020/02/keto-diet-reverses-early-signs-of-diabetes-but-only-for-the-first-week.html

 Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Jin Shin Jyutsu For Stiff Neck & Shoulder Pain, Eyes, Detoxification, Arthritis & More + Free 21- Day Perfect Health Series

 

Oh, I’m so excited to give this new (to me) Jin Shin Jyutsu hold/flow a try. Like the other ones I’ve posted about here, it’s simple, easy to do and helps with multiple things (eyes, neck & shoulder pain, detoxification, osteoporosis, etc)….

 

Flows For Life Jin Shin Jyutsu Stiff Neck Shoulder

A pain in the neck

Using Jin Shin Jyutsu, the neck and shoulders can be released relatively quickly.

It’s about how the energy travels in the body

This is because we all have an energy pathway that crosses the shoulders and hips, traveling up and down the arms into the middle fingers and also traveling up and down the legs doing kind of a “loop de loop” all over the body. This energy also goes round the head and around the chest.

This simple self help exercise does so much

This little gem of a self help hold that I learned and often use, does many things as it
* eases a stiff neck and shoulder pain
* alleviates pain down the arm, in the elbow, in the hand & fingers
* detoxes the body
* helps protect the body against osteoporosis
* eases aches and pains in the body (also fibromyalgia)
* lubricates the joints (so good for knee pain, elbow pain)
* and even helps with all arthritic “projects”/problems
* helps the skeletal structure
* helps the eyes

A gem of a hold

Place left hand over left shoulder and right hand on the left elbow crease. For the other side, place right hand over right shoulder and left hand on the right elbow crease.

Do this self help hold every day for a few minutes to ‘clean’, and within a short time you’ll definitely notice a difference in your neck and shoulders.

If you are working on a project/issue like fibromyalgia, then hold for a minimum of 20 minutes each side or until there is relief.

If you find it difficult to do the side that is tense or uncomfortable, start by working on the other side. So, say the right shoulder and neck hurts. Do the exercise on the left side until you can comfortably do the hold on the right side.

This is one of my absolute favorite holds because it is so simple, yet helps so much! I have used it  many times on myself and in my practice.

In this video, Astrid explains the exercise (actual instructions about the hold start around the 3 minute mark)

Source: https://www.flowsforlife.com/self-help-stiff-neck-shoulder-pain/

You might also like to check out Astrid’s Hands on Self help Mini eCourse and/or her free download self-help guide.

Related Self-help Health posts: Jin Shin Jyutsu  and Prime Mover


 

Also, I just found out yesterday that Deepak Chopra and Oprah Winfrey (or “Deeprah” as I like to refer to them :-)) are offering another one of their free 21-day meditation series, and this time the topic/focus is Perfect Health. I always enjoy their series and this one is sure to be filled with lots of wisdom about how to create and maintain conscious well-being. Plus, meditating in and of itself is a great health aid, and Deepak’s voice is so soothing and relaxing to listen to, so I’m definitely looking forward to Feb 3rd . 🙂

You can sign-up here: https://chopracentermeditation.com

 

  Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.