Free HealthType Test™ And Report, Natural Appetite Suppressants, Plus 15 Healthy Dessert Recipes

 

Here’s what I think is a great free health resource from the folks at ph360. It’s an easy, 3 minute quiz you take to determine your health type, which then generates a 15 page report with information, insights and tips about how to work with your particular type to be happier, healthier and more self-aware. I found it fascinating that, based on my answers to the short quiz, the report was “right on” in so many ways. AND it provided me with a number of “a-ha moments” and tips about when to eat, sleep, exercise and more. It also validated certain things I’ve been drawn to do, even though they may not match what most healthcare practitioners advocate. Just proves that everybody and every body is different, and doing what’s right for YOU isn’t necessarily what’s good/right for others …..

 

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The HealthType Test™ is a 3 minute online quiz that calculates your Health Type and then gives you a 15 page report on how you can eat, socialize, be active and live your life in a way that comes naturally to you!

 

Watch the HealthType webinar replay in the private ph360 FB group. Not a member yet? No worries, request to join for free here.

Go here to take the test: https://healthtype.ph360.me/test


 

A great little (well, actually rather large :-)) infographic by PlantBasedVillage.com I got from a newsletter from Underground Health Reporter…. 


 

And here’s what looks to be a good resource if you’re a dessert lover like me, but also want to be as healthy as possible. I checked out a number of the recipes from this post and they look and sound good, plus reasonably healthy. Anyone for salted caramel tahini cups? Yes, please! :-)…….

clean dessert tahinicups

Go here for 15 recipes: http://www.purewow.com/food/clean-eating-dessert-recipes

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

 Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Cleanse And Detox Workshop, Plus Video Series On Heart Health And Acupressure

 

Have been so active with other projects I haven’t had much time for posting lately, but did want to let everyone know of these free resources. First is an invite to an upcoming on-line workshop on cleansing and detoxification from the people at Food Matters…..

 

Wellness Summit 2016

Do you ever have those mornings where you feel a bit low on energy and would just rather lay in bed for a few more hours instead of getting up to face the day?

Don’t worry – you’re not alone. Those days happen for all of us. But your body is actually trying to communicate something more… it may be time to eliminate toxins from your body and get a total body reset.

This month we’re hosting a FREE Online Cleanse & Detox Workshop and we want to give you a complimentary pass to join us!

There’s no better way to reset your body than through the ancient practice of cleansing and detoxifying your entire body.

During this workshop you’ll learn how to:

  • Feel energized and alive
  • Lose weight and keep it off
  • Remove toxins from your body safely
  • Boost your immune system
  • Heal your body from the inside out
  • Reset your metabolism and kick the cravings
  • Sharpen your mind and remove the fog

When you sign up for the free workshop, you’ll have access to 5 expert interviews, 5 health and wellness documentaries, a private Q&A webinar with us, and a downloadable cleanse and detox workbook.

The workshop begins on March 20th but you will need to save your free spot now.

Important Note: This workshop is not an actual cleanse – although no doubt you’ll be wanting to do one after! This workshop is going to enlighten you with all the latest information you need before choosing to do a detox or cleanse.

If you’re ready to discover the powers of cleansing and detoxing, you can secure your FREE pass here.

Here’s to feeling refreshed and energized!

Signature
Filmmaker ‘Food Matters’ & ‘Hungry For Change’


 

And a notice from Dr. Steven Masley about his free video series…..

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Don’t forget; I’m giving away free, access to my three-part video series: “30 Days to a Younger Heart”.

Sign up here to access your videos, available for a limited-time only.

The information featured is so easy to incorporate into your daily life—and so well worth the effort.

And with all of the amazing benefits at stake—such as heart disease prevention, weight loss, increased energy, better mental clarity and improved sexual functioning—you’ll want to start immediately.

It’s invaluable information that can quite possibly save your life. So don’t miss out. Click here to access the series right now.


 

And finally, details about a free video training series from Michael Reed Gach at Acupressue.com that will be released on Tuesday, March 7th….

Gach is going to reopen and share with you a video series that is packed with a ton of free practical acupressure info. Each of the videos covers the foundations of acupressure and specific points that you can use right away.

  • Learn points to relieve pain and stress
  • Discover connections between Acupressure, Acupuncture, Trigger Points, and Tapping
  • Learn his personal Daily Healing Routine

BONUS HEADACHE WEBINAR: 9 Acupressure Points to Relieve Headaches

You can get on the early-bird list for the series by signing up here:

Early-Bird: Acupressure Video Series Signup

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Have A New You By Next Year…..Literally! Plus Free 2017 Events

 

I was aware that the body is always replacing/renewing itself, but I didn’t know the specific time periods for certain parts, …..like the stomach lining rebuilding in ONLY 5 DAYS and DNA renewing itself EVERY TWO MONTHS. Wow, pretty amazing! If you really let this sink in, it makes you realize we should never feel like some current condition or health issue is written in stone and can’t be changed for the better. Consider what might be possible between now and the end of the year if you really work with your body’s amazing ability to rebuild itself! 

 

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And while you’re building a whole new you, here are some upcoming events to help you support your body along the way……

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The Winter of Wellness starts January 11th!

Ready to discover medicinal plants for cooling inflammation and the cutting-edge science on autoimmunity and inflammation? Then mark your calendar for the kick-off on January 11th of the month long Winter of Wellness event, and prepare to be inspired by 40+ top experts who’ll reveal proven practices for whole-body health and wellness.

Some of the most esteemed doctors, teachers and healers will be presenting at this extraordinary on-line gathering — including David Wolfe, Donna Eden, David Crow, Dr. Joan Borysenko, Gregg Braden, Sue Morter, Alberto Villoldo, Reef Karim, Crystal Jones, Bernie Siegel, Anita Mckenzie, Mingtong Gu, Dawson Church, Ocean Robbins, Dr. Kellyann Petrucci — and many others.

By saying “YES” to this live event, you’re on your way to discovering secrets for becoming the best version of yourself in 2017 — physically, mentally, emotionally and spiritually.

Access Details:
You’re invited to join Winter of Wellness on your desktop, laptop, tablet or smartphone.

Listen in via webcast to access the program sessions when they air and for 48 hours following their broadcast. You can access the FULL Program Schedule here.

You can sign up here for the series: http://winterofwellness.com/

Note: All sessions are in Pacific Time, and a Timezone Converter is also included for your convenience.

Access Your Bonus!
YOUR Uncompromised Commitment to Self-Care & Wellness in 2017 
Audio Recording with Dr. Robyn Benson
Listen in to discover the absolute roadmap for living healthy in today’s world — with our host of The Shift Network’s most popular annual summit, Winter of Wellness, Dr. Robyn Benson.

In this session Robyn explores the emerging self-care revolution and what’s happening in the world of wellness. Plus, she’ll share exciting previews of coming attractions — preparing you to reap ALL the benefits you’re about to receive in this incredible health series.

 


Want to get in better shape in 2017? Here’s a great resource that gives some top-notch work-out moves and each links up to a different free full-length exercise routine…..

The 15 Toughest Do-Anywhere Workout Moves

http://www.livestrong.com/slideshow/1009449-15-toughest-doanywhere-workout-moves/

 


For you yoga enthusiasts, here’s an invite to a free class from Lucas at Absolute Yoga Academy…..

We have a new LIVE format for our monthly online professional development series. This month’s “Applied Anatomy” class is hosted by senior trainer, Julie Sceeny, and it’ll allow you to ask questions, get answers, and learn in real time.


This is a 1 hr Yoga Alliance Continuing Education class on January 24th at 9:30 am EST, and everyone who attends will get a certificate. It’s free to join us live, and if you’d like access to this and all our previous classes (you can get certificates for all of them), you might consider our Online Yoga Academy. 

To join this free, live class, please register here: 
http://www.absoluteyogaacademy.com/trianglepose-halfmoon-toestand

 


And Dr Pedram Shojai has put together a free on-line training called The Urban Monk 7-Day Reboot. You can start as soon as you sign up and there are sections on food (including a nice recipe book that has a number of things I’m going to try), stretching/exercise, Qi Gong, sleep, dealing with stress, and more….

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You can sign up here:  https://go.theurbanmonk.com/umr/opt-in/ 

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Use These Acupressure Points To Alleviate Holiday Stress And More!

 

This time of year can be exciting and fun, but also stress-inducing. I, myself, am in the middle of recuperating from a bout with something that I’m sure was triggered in part by trying to do too much and not listening to my body when it needed rest. Here are some simple acupressure points from Michael Reed Gach of acupressure.com for relieving stress, tension and  headaches/migraines, as well as for balancing the thyroid. I actually followed the exercises as he was going over them in the video and was amazed at how tight and painful certain points were, and how helpful it was to spend a little time working on them. Give it a try!

 

Acupressure to relieve shoulder tension, stiff neck, headaches, and more

 

I have used acupressure for over 40 years and helped thousands relieve muscular tension and stress related disorders. Acupressure points are especially effective for managing stress and dealing with common health problems that get worse under stress.

In this article, you’ll learn three potent acupressure points used in the Stress Relief self-care program for releasing shoulder tension and neck pain – now available in a downloadable version – to counteract your stress wherever you live. It’s my voice guiding you how to relieve stress using acupressure, stretching, and breathing. Here’s more info with illustrations of these three stress relief points.

Acupressure Points for shoulder and neck problems

Chronic Shoulder & Neck Tensions from common stress conditions cause circulation and neuro-muscular problems. I’ve found the following acupressure points extremely effective for relieving stress and urge you to use Stress Relief, which guides in detail to release these three points:

GB 21 is on the top of the shoulders, two finger widths out from the outside base of your neck.

This stress relief acupressure point is where you have the most tension in your trapezius muscles. I find it easiest to use my opposite hand to press this point. First feel for the tension on the top of your shoulders by firmly rubbing to feel for the tightest spot. Then curve your fingers to hook the weight of your arm into this stress relief point.

Special Neck Pain Points: B 10, Gv 16, GB 20

B 10 is on the back of your neck, just one thumb width down from you skull, and one thumb width out from the center of your spine on your upper neck. This acupressure point is good for hormonal balance, since it benefits the thyroid gland. Use firm, prolonged pressure on B 10. Stress Relief provides step-by-step guidance.

GB 20 is located in the hollows underneath the base of your skull, about 3 to 4 inches apart, depending on the size of your body. This great acupressure point further releases shoulder pain, neck stiffness, and tension headaches.

These acupressure points should be held for 2 to 3 minutes with firm finger pressure several times throughout the day and night. This can release your chronic and acute tensions in the shoulder and neck region of your body..

Source: http://www.acupressure.com/blog/index.php/stress-relief-acupressure-points-for-shoulder-neck-tension/

Also check out:

Stressed? Rub Your Ears!

Acupressure Points For Sinus Congestion, TMJ And More

Spirit Gate 7: Relief For Anxiety And More

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Let’s Make This A “Less Trashy” Holiday Season :-)

 

Fortunately the county where I live made recycling much easier a number of years ago when Waste Management changed its guidelines to where we didn’t have to sort out recyclables into different bins, plus expanded the list of what we could put in…..anything from “1s” to “7s,” which really made a big difference. Plus, we have GreenWorks here, a wonderful agency that has brought a number of services and businesses together that host quarterly drop-offs for hard to recycle things that can’t be put in the regular bins. 

Anyway, this  is a good article from The Alternative Daily to  feature right now, especially since we are heading into a time of year when holiday gift-giving and social gatherings are likely to be generating extra amounts of trash. I learned several things that I wasn’t already aware of,  like shredded paper not being good (I always thought the opposite was true!), so please read and share, and let’s all make sure our stockings are stuffed, but not our landfills. 🙂 Here’s to a “less trashy,” more environmentally-friendly holiday season!

 

(image from whyfiles.org)

Never Recycle These 11 Things

While recycling programs vary in different areas, most curbside programs follow a similar system; the recycling is picked up and taken to a sorting facility where materials are separated, then those materials are sold to various companies that make products out of recycled materials.

When people place non-recyclable items into their recycling bins, it keeps this system from being as efficient as it can be. Non-recyclable items can contaminate other recyclables, slow down the process and even damage machines. In order to keep the system running efficiently, sorting facilities may deem entire bins of recycling as trash if there are non-recyclables in with them.This means that all of the plastic, glass and paper you assumed was going to be used to make recycled products is really just sitting in a landfill, releasing toxic chemicals into the ecosystem and finding its way into the digestive systems of birds and other wildlife.

In order to make it easier to avoid this, we’ve put together a list of 11 items you should never recycle.

1. Paper towels and tissues

While these products are made of paper and technically recyclable, they are too small to be sorted at recycling facilities. Paper towels and tissues are also often covered in grease, food or things that you coughed into them. Since that can contaminate other recyclables, your whole bin could get sent a landfill instead.

2. Plastic bags

Plastic bags are technically recyclable, but it’s unlikely they are accepted through your curbside recycling program. You know how you always see plastic bags stuck in trees? There is something about how a plastic bag is shaped that makes it easy for them to get stuck places, and they wreak havoc on machinery at sorting stations.

Sorting stations will also not open plastic bags that have recyclable materials inside. So every time you’ve wrapped up recyclable items and put them into a recycling bin, you’ve actually just tossed them into a landfill. Remember: these bags are recyclable, they just require a different system. A list of plastic bag drop-off locations can be found here.

3. Shredded paper

Like paper towels and tissues, this type of paper is too small to be handled at sorting stations. When the paper is shredded it lowers the grade and quality, meaning many facilities won’t accept it. The best way to avoid shredded paper going into a landfill is to simply not to shred it. Nowadays shredding documents doesn’t serve much of a purpose anyway; whatever shady bookkeeping or money-laundering scheme you have going on is probably discoverable online, so might as well keep the documents intact. Kidding, but please don’t shred paper.

4. Pizza boxes (sometimes)

Sometimes pizza boxes are fine to put in the recycling bin, but other times they can contaminate other recyclables and send everything to a landfill. If there is food still stuck to any part of the pizza box it could be labeled as trash at the sorting facility. Be sure to suck all that processed cheese and grease off the cardboard before throwing it into the bin.

5. Styrofoam

Styrofoam is actually a Greek word that means “terrible idea.” Okay, that’s not true, but it might as well be. Experts believe Styrofoam could take a million years to decompose (if it ever does at all). Very rarely is it accepted through curbside programs, but a list of drop-off locations can be found here.

6. Clothing hangers

Most recycling programs do not accept clothing hangers, but you know who does? Dry cleaners! Hangers are like an oddly shaped type of currency to them. Estimates are that only 15 percent of clothing hangers are ever recycled, leading to more unnecessary plastic and metal ending up in landfills.

7. Food containers

Your food container is most likely recyclable, depending on the material, but only if there is no food in it. The containers do not need to be sparkling clean when you throw them in the bin, but all of the food does need to be removed, including those globs of almond butter that never want to leave the side of the jar.

8. Different types of glass 

Not all glass is equal and different types require different processing. Glass that is used to make windows, drinking glasses and mirrors is treated with chemicals that change their melting temperature. This kind of glass can cause damage to machines at recycling facilities, and unfortunately, very few options exist for recycling them. A good option would be to try and reuse them as best as possible. Broken glass is not accepted at recycling facilities as it could injure workers.

9. Energy efficient light bulbs

The energy efficient Compact Fluorescent Lamp (CFL) bulbs contain a small amount of mercury, so special care needs to be taken to ensure that they do not end up in a landfill. Mercury can pose a health hazard to people and wildlife. The growing amount of CFL bulbs finding their way into landfills is alarming many people; seven states have now made it illegal to discard these bulbs into a landfill.

The safest way to ensure your old CFLs don’t end up in a landfill is to bring them to any major home improvement store, such as Lowe’s or Home Depot, as they often have CFL recycling programs.

Related post: CFLs: Should The C Stand For Cancer?

10. Plastic toys

Kid’s plastic toys often contain so many different materials that separating and recycling them is often impossible. Luckily, in most cases, there’s no need to recycle these toys as they can be reused for multiple generations, provided future generations are still super into the Ninja Turtles. The Salvation Army and Goodwill accept toy donations and normally toy stores will have a donation bin located on site, as well.

11. Coffee cups

Many of you are going to be shocked to learn that in most cases your disposable coffee cup is not recyclable. Most coffee cups contain a layer of wax that prevents the cup from getting soggy but this makes it very difficult for the paper to be extracted from the wax. Starbucks is currently going through trials of using 100 percent recyclable coffee cups.

Source: http://www.thealternativedaily.com/never-recycle-11-things-paper-towels-plastic-bags-shredded-paper-pizza-boxes-styrofoam/

Recycle rules in your area may be different. Make sure you’re up to date on what the guidelines are for where you live and make this a low trash/no trash holiday season. 

 

And fyi, an upcoming free event that starts Nov 30th and runs through Dec 4th…..

The upcoming 2016 Personal Health Summit features an incredible line up of speakers that will ensure that the event is intriguing, enlightening and entertaining – all in one!

The summit is all about making your health and wellness personal. The most important thing for humanity moving forward is to address our health and wellness as an individualized journey, rather than undertaking generic protocols and advice that work for some people, some of the time. The way that the health of humanity will change is when it becomes personalized.

Matt Riemann, the host of the summit, is a well-renowned scientist, entrepreneur and educator, who is on a mission to evoke personalized health as the norm throughout the world. From education to tools and practices, right down to making health super simple to accomplish, Matt’s mission is to revolutionize the way we think about our health in the future.
 –
Watch Matt’s TED talk to learn more about how the choices you make every day affect who you are – right down to your genes! 

You can sign up for the event here: www.onlinehealthsummit.com 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

Great Overall Health, Detox And Cleanse Resource!

 

Wow, I came across this the other day when someone posted it on Facebook. Such a good, in-depth article about ways and means to be healthier. Some of the items mentioned have been featured on this blog (oil pulling, rebounding, lemon water, dry brushing, etc.), but this is a nice compilation of a lot of helpful information for improved health and well-being all in one place. One reason I am featuring it here is so I will always know where to find all the information myself. 🙂

 

23 Great Ways To Painlessly Cleanse Your Whole Body

by DREW CANOLE

A lot of people hear the word “detox” or “cleanse” and immediately have images of starvation and painful detox symptoms. In reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body! In the long run, these habits can be more effective than intense short-term detox plans and for many, much more realistic.

 

1) Water

Water makes up more than half of your body weight. It is vital to every cell, organ, system and function that goes on in your body. It is especially important for the lymphatic system because it is what flushes your body of toxins and unneeded substances. Without the consistent flow of water coming in and out, your body will become like a stagnant puddle of water – yuck!

Start off your morning with a warm glass of fresh squeezed lemon water and – if you’re daring – add some baking soda. Both lemon and baking soda will normalize the pH of your body, are anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. What better way to start off your morning?

For more info on lemon water and using structured water: 

Lemon Water: Better Than Lemonade

Structured Water: H2OMG!

 

2) Meditation

Cleansing the mind is just as important – if not more so – than cleansing the body. Meditation gives you a space to breathe and let go of racing thoughts and emotions. You can take five minutes to meditate, or 60 – whatever you feel you need. There are a lot of meditation aids online such as Alpha Waves, which plays music specifically formulated to help the mind relax and focus

mindfulness_519252dac41cf_w1500

 

3) Juicing with dandelion greens

Juicing is one of the most powerful ways to flood your tired body with micronutrients and flush out all the bad guys. Dandelions are a natural diuretic that help the kidneys filter through excess water and salt. They also cleanse the liver (one of your hardest working detox organs), are loaded with antioxidants, minerals and vitamins and act as an anti-inflammatory. We highly recommend adding dandelion greens to your juice or smoothies! Don’t have time to juice? Try our superfood-packed green drink powder Organifi.

 

4) Your Lymph System, Using DRY BRUSHING AND REBOUNDING

The Lymphatic System is an intricate network of nodes, ducts and vessels throughout your body that moves lymph from the body tissue to the bloodstream. Since it’s circulating through your body and is key to cleaning out toxins and waste, it’s an important point of focus when it comes to detoxification. A popular way to smooth out the flow of your lymph system is called dry brushing, which is the process of running a brush in specific, continuous, circular motions across your skin, upwards towards your heart. To ensure cleansing, add in some rebounding (physical aerobic activity) to your days to make your brushing efforts worthwhile (plus rebounding is fun!).

 

 

5) Hydrotherapy

After dry brushing, hop in the shower and alternate between 1-2 minutes of hot water and 30 seconds of cold. You can do this 3-5 times during your shower. If the cold is too unbearable at first, try lukewarm and work your way to cold. This type of hydrotherapy increases circulation and lymphatic flow, as well as boosts your immune system and metabolism. Once you get used to it, these shower cycles should actually feel pretty good!

 

6) Workout (qi gong)

Qi = life force and vital energy. Gong = accomplishment or skill. Qi Gong = Cultivating energy. It is an ancient Chinese health care system that uses physical postures, specific breathing techniques and mental focus to help cleanse the body and stimulate energy flow. It is one of the best ways to find relief from anxiety and cultivate inner peace. Even taking 10 minutes out of your day to do qi gong or a similar exercise will boost your productivity and mental performance.

Try it for yourself! Here’s how.

 

7) Stretching

We are always so busy going about our days tending to our responsibilities and obligations, that it’s easy to forget to stop and stretch out our body. Taking the time to stretch gives you the chance to ease out your tensed up muscles and keep your body functioning at a top-notch level. I’m sure you’ve noticed on occasion that while you’re sitting at a table or desk, your shoulders are hunched up. This causes all sorts of problems. Stretching is also a great way to rejuvenate your body and cleanse it through slow, steady motions and movements. These movements help increase the circulation throughout your body and stimulate the release of toxins.

Related post: Unkink With These 12 Yoga Poses

 

8) Bone Broth In The AM

Bone broth is something your grandmother probably believed in (and she’s a smart lady!). This is an affordable, nutrient and mineral dense addition to anyone’s diet. It is particularly high in magnesium, calcium, amino acids and phosphorus and is believed to help reduce cellulite. You can use bones from beef, lamb, bison, fish, and birds. This is an immune boosting drink for when you’re sick and is also great for the digestive system.

 

9) Turn Off The News

CNN = Constant Negative News. The news is a money-making industry just like any other. Depressing and/or shocking news sells more than happy and uplifting news. Turn off the TV to cleanse your mind and clear your time for something more uplifting, like a walk outdoors or time with loved ones. If you are looking for drastic changes in your mental and physical health, try taking an entire week to do a media and electronics fast.

 

10) Sound Therapy

Because we are constantly surrounded by noise and disturbances, our ears start to become desensitized towards the higher pitched sound frequencies. This sort of therapy is designed to help restore that sensitivity again. When our sensitivity to sound frequencies grows dull, it also begins to decrease our energy, increases our irritability to sound and can be a contributor to other health issues. Here is an example of sound therapy for you to enjoy.

 

For the rest of the article, including information about oxygen therapy, reflexology, music therapy, steam therapy, intermittent fasting, foam rolling and more, go to:

23 Great Ways To Painlessly Cleanse Your Whole Body

 

Salud!

p.s. Be sure to give Self-help Health a follow, so you don’t miss out on future posts. And check out the To Your Health page of my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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Radical Beauty, Medicinal Supplements Summit, The Detox Project and More Acupressure Points!

 

Today I have a number of free health-related resources you may want to check out.  First is a 7-day series from Deepak Chopra on Radical Beauty to revitalize yourself from the inside out. Sounds good to me and I’ve always been a big Deepak fan :-)…..

 

RadicalBeauty

Are you ready to express your highest beauty? The Chopra Center would like to introduce you to the concept of Radical Beauty–a 6-pillar system to help you find and maintain your most authentic beauty–inside and out. The 6 pillars work together to form a healthy lifestyle for feeling and looking beautiful.

Join Deepak Chopra and Kimberly Snyder on this free, 7-day journey and find out how they are redefining beauty. Over the course of one week, you’ll learn what Radical Beauty is all about and what it can do for you.

You can sign up here


 

And here are two series from Health Talks On-line……

Medicinal Supplements Summit

The Medicinal Supplements Summit
September 12-19, 2016
Do your supplements claim to boost energy, lose weight, beat stress, improve brain function and reduce wrinkles? These promises are often found on the labels of vitamin and mineral supplements, but how do you know if they can truly live up to these claims? They could be more hype than truth!

The Medicinal Supplements Summit is dedicated to helping you:

  • Determine what supplements you need
  • Separate the “claims” from the truth
  • Customize supplements to your body’s needs
  • Make proper decisions at the store or online
  • And more!

Your hosts understand the importance of taking the right supplements–after all, they both healed their own health crises through targeted supplements, whole body health and the power of micro-nutrients! Attend this event to gain information about optimizing your health with the proper supplements!

This event started today and you can listen to the current presentations by signing up here! You’ll also receive a number of nice bonuses.

 

The Detox Project

The Detox Project
September 26 – October 3, 2016
 
This summit doesn’t begin until September 26th, but you can grab a sneak peek of the event with these 2 early-release talks!

Dan Pompa, DC, DPSc – True Cellular Detoxification

  • Healing hormone problems through detox
  • Most exciting detox tools available today!
  • Ancient, at-home healing strategies

Jeffrey Smith – The Toxicity of Glyphosate and GMOs

  • Dangerous impact of toxins (even at very low levels!)
  • 9 body pathways disrupted by glyphosate and other pesticides
  • GMO toxicity: what we already know!

Sign up and listen now to these presentations!


 

And some information from  Michael Reed Gach, who I featured in a previous post on using acupressure. Here he shares some points to hold that can help with detoxing the colon, relieving ISB, reproductive problems and more…..

HOW LONG DO YOU HOLD A POINT? Hold for 1 to 3 minutes as you breathe slowly and deeply. Be sure to apply the pressure gradually. If you feel a connection with the point, hold for a full 3 minutes. For instance, if your sinuses are blocked, hold St3 underneath the cheekbone for a few minutes until you feel a pulse in your fingertips to open the sinuses.

DOUBTS ABOUT HEALING: When you practice Acupressure (whether on yourself or others), and doubts arise, whether it’s worrying if you’re doing the right thing, or if you’re on the right point, remember — the purpose of your life and the purpose of doing Acupressure is not to sit around and worry. Doubts distract you from healing and can strangle your body’s vital life force. Instead, whenever you find yourself worrying or doubting, let it be a clue to take several slow, deep breaths. Just 4 or 5 super deep breaths can counteract worry and doubt to allow your healing energy to flow again.

TO RELIEVE GROIN PAIN, MENSTRUAL, ABDOMINAL CRAMPING, or SEXUAL REPRODUCTIVE PROBLEMS use the “Rushing Door Points” Sp12 and Sp13. Bend your leg. In the center of your groin crease is where energy tends to block-up. Gradually apply pressure slowly with your fingertips or use your knuckles to gradually press into the inguinal ligament, the big rope-y cord there. You’ll feel a muscular cord in the crease where your leg joins the trunk of your body. Hold Sp12 and Sp13 points while laying down for 2 to 3 minutes, taking long slow deep breaths to discover the benefits.

TO TONE & CLEANSE YOUR COLON + RELIEVE CONSTIPATION & IBS:use CV6, which is two fingers width below your navel. Lying on your back, apply pressure gradually toward your lower spine until it “hurts good”.  Hold for 10 to 12 super slow deep breaths. Do this routine 2 or 3 times daily.

Pressing CV6 daily strengthens the colon for cultivating longevity.  For colon problems, use it for several months, daily —  it takes time to strengthen your colon and cleanse it, but it’s so worth it.

No drugs or side effects; it’s natural, and all you need is your hands!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.