Free Radical Well-being Series With Deepak Chopra

 

Just a quick post in case you’d like to sign up for this free series. Deepak Chopra has been a leader in the field of alternative health for years; I find his voice , which is so resonant, grounded and soothing to my body, mind and spirit that I feel healthier just listening to him. 🙂 So I’m really looking forward to hearing what he has to share….

Radical Well-Being with Deepak Chopra
A Free Comprehensive Healing Program!
Please join us for Radical Well-Being – a powerful, free online event with Deepak Chopra, M.D. In this video series – originally recorded at a live event in Australia – Deepak brings together the “keys to health,” which he’s learned from his research over the past 50 years.

Are you ready to learn…

…how to heal yourself at a genetic level by enhancing your mind, body, and spirit?
…how certain actions affect your healing power?
…simple healing practices you can use to calm your nervous system and decrease inflammation (the true root cause of so many common diseases and ailments)?
Deepak Chopra, M.D.

Deepak empowers you with answers to questions that have gone unanswered for so long. Over the course of six days, you’ll experience more than eight hours of video – and each lesson is packed with knowledge, strategies, and practical advice to help you heal.

For an overview of each day’s topics, please see the schedule of events below. But trust us, you won’t want to miss a single moment! Be sure to block off some time each day!

Important Information About This Radical Well-Being Online Event

Radical Well-Being is a free, six-day online event – with one video lesson being presented each day and remaining available for 24 hours. The first lesson will be released on Wednesday, December 11, and new lessons will become available each day until Monday, December 16.

All the videos in this series will be hosted on a Welcome Page, which you can access by clicking the link below.

If you want to start experiencing Deepak’s wisdom right away, you’re invited to visit the Welcome Page to watch a 45-minute interview – called “Overcoming Emotions” – that Deepak recorded last year for the Hay House HEAL Summit. In this interview, he draws a bridge between modern medicine and Eastern mysticism, delivering a rare understanding of your most basic nature, the origins of disease, and the abilities you have right now to heal your body.

Make sure to watch this video soon, as it expires at 11:59 PM PT on December 10 – right as the free series begins. You can sign up HERE.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Jin Shin Jyutsu for Fear, Depression, PMS, Circulation & More, PLUS Free Scalar Energy Series

 

After posting about Prime Mover, a key Jin Shin Jyutsu hold/flow, a reader asked me to share more processes she could put into practice, so this is response to her request…..

 

JIN SHIN JYUTSU TO LIFT DEPRESSION & FEELING FEARFUL

Feeling fear sometimes is a natural part of our human ‘beingness’. When we become STUCK in FEAR it it can give way to deeper issues such as depression, despair and powerlessness. The good news is that there are some simple Jin Shin Jyutsu exercises to harmonise fear and lift depression.

However, you don’t need to be in a state of depression to feel the benefits, as this helps everything, on all levels!

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Hold the Index Finger

If you suffer from fear and anxiety, then holding the index finger can be really helpful. The Attitude of FEAR relates to the energies of the index finger. FEAR cuts us off from our FLOW. When we are in the flow, we are in harmony – there are no blockages which can cause an array of medical conditions.

When we don’t let go, we don’t allow the flow. The opposite of fear is flow. Holding index fingers gets you back in the flow.

Furthermore Mary Burmeister says: “The index fingers, when not in harmony, are the source of all LACKS.

LACK of: perception, balance of thinking, energy, health, and all material things, begin to cause FEAR (False Evidence Appearing Real).”

I find Mary’s words so profound. Believe me, I am constantly in awe of these words as I experience the POWER of holding my index fingers.

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Marvelous self help

Holding the index finger is a rather marvelous self help exercise. It is simple but so dynamic.

Add the Ring Toe (4th Toe)

But there is more good news! In Day 3 of the Self Help Classes, we learn that fingers and toes are connected. So we can use fingers and toes together to help us in very dynamic ways!

Holding the Ring Toes by themselves helps the following energy functions: liver, gallbladder, spleen, pancreas, diaphragm.

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Dynamic Duo: Index Fingers and Ring Toes

Holding the Index Fingers and Ring Toes helps all the circulatory functions in the body helping the FLOW. Do this exercise regularly (every day) to harmonize fear and lift the feeling of depression.

Left Side:
Wrap your right hand around the left index finger
Hold for 5-10 minutes or more, then
With your left hand hold the left ring toe (with position of the feet in image, place thumb on the top and rest of fingers on the bottom side of toe)
Hold for 5-10 minutes or more
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)

Right Side:
Wrap your right hand around the left index finger
With your left hand hold the left ring toe
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)

Note: If you can, lie on your back and cross your legs so you can grab your ring toes more easily. If you find grabbing the ring toes difficult in whatever position, then get someone else to hold your ring toes for you while you hold your index fingers. Maybe you can bribe your children or grandchildren to do this for you.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-exercises-to-lift-depression/

Here’s more from Astrid, this time about a JSJ hold that can help with PMS, prostate, restless legs, cold feet and poor circulation…..

Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can cause sudden cramping in the pelvic area which is very uncomfortable and painful, to say the least.

I know first hand how painful it is!

Flows For Life Jin Shin Jyutsu self help pms

The pain was excruciating

One day as I drove along on my own, a sudden and excruciating cramp came on. Luckily, it happened just as I stopped at a red traffic light. Of course, I didn’t have much time, so I had to think fast! What could I do to move this on?

My instinct (inner wisdom) told me to ‘sandwich’ my pelvis.

An astonishing result

Imagine my astonishment when, within seconds, the pain and cramp subsided! By the time the light turned green again, the cramp, the pain and the discomfort had all completely DISAPPEARED.

Better still, I’ve never had cramps like that again.

Not just for women!

The self help hold will also benefit men, as it keeps the energy flowing properly through the pelvic area, it supports especially the prostate.

Why does this work?

This Jin Shin Jyutsu self help hold is really simple and effective (have I said that before?) because it releases congested/stuck energy in the pelvic area.

When energy gets stuck there can be pain and discomfort. But it’s not only in the pelvic area; one may also feel heavy or uncomfortable in the legs.

Basically, the energy flow down the legs is constricted, so this is also a great hold to help with poor circulation, cold feet and to relieve restless legs.

Flows For Life Jin Shin Jyutsu self help PMS

Self help exercise to clear the pelvic area

So to get the energy flowing properly, we can help clear the area as follows:

Place the left hand on the pubic bone. This clears the descending energy down the front.

Place the right hand with the palm side on the base of the spine as far down as possible near the coccyx. If it’s uncomfortable doing it that way you can also turn your hand around so the back of the hand is on the base of the spine.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-case-6-self-help-for-women-pms/

Also check out the Flows for Life post on holding little fingers and big toes and go to Astrid’s website to request your free download of a 15-page guide on Jin Shin Jyutsu.

Related Self-help Health posts:

Jin Shin Jyutsu: One of My Favorite Self-help Tools

Jin Shin Jyutsu: The Prime Mover


And here’s an offer from Tom Paladino at Scalar Energy you might  want to take advantage of, especially with the holiday season swinging into gear. I signed up for it just the other day to help with sugar cravings and it may partly be the placebo effect at work, but it does seem like I’ve had less cravings, felt more balanced, plus experienced extra energy on my walks. AND the trial also includes receiving Tom’s foundational package that has the pathogen cleanse, nutrient program and chakra balancing! A great opportunity to get support for your body in a variety of ways. I always notice a difference when receiving his scalar energy processes….

Each cell of your body can get another chance.
BACK BY POPULAR DEMAND
It is never too late to become healthier. As the heat of summer wanes, so many people realize they are not in a place they want to be. This time of year, there is so much opportunity to overindulge.
At times, that enjoyment turns into a habit that is difficult to break. Too much alcohol, carbohydrates, desserts, and soda weigh heavy on our waistlines and our minds.
You might find yourself with a habit that is become increasingly difficult to break. To help you reclaim your best health, we have brought back by popular demand, one of our most valued programs. You get to try it for free.
This program is an old favorite with a new name:  REINTRODUCING…The Scalar Light
As you release toxic chemicals and substances on this program, your cells become healthier. As the bonds of THESE SUBSTANCES are disassembled, the physical absence of these chemical agents will negate or at least weaken the desire that your body has for these harmful and addictive substances.
By working at the quantum level – the level of consciousness – Scalar Light sends corrective energy capable of reprogramming the psychology of a person and assists in weakening the desire for unhealthy behaviors.
Scalar Light’s corrective intelligence will support the reprogramming of the spiritual, mental, psychological, and physical dimensions.
Scalar Light is assisting you with erasing the physical memory of these substances. Find out more and sign up for the free trial here.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Jin Shin Jyutsu: The Prime Mover

 

I have been out of the blogging loop for awhile now due to A) an unexpected move (still in the process of getting settled), followed by B) an amazing Mastering Alchemy conference in Atlanta, and then C) some kind of extreme physical yuck w/ a temp of over 103° that I think was at least partially triggered by all the shifts and changes set in motion by A and B. 😦 But I did lots of neti potting, used the Kick-Ass Flu Remedy protocol, elderberry syrup, colloidal silver, and a few other odds and ends and actually bounced back quicker than anticipated. YEA!

Anyway, I’m glad to finally get around to posting this information about Prime Mover that’s been in my draft section for ages. If you weren’t around when I featured an article I wrote for Sivana Spirit about Jin Shin Jyutsu, one of my absolute favorite self-help health tools, then be sure and read that before this one, so you’ll have some background appreciation of this simple, but effective form of energy medicine.

The following article is by JSJ teacher and practitioner Astrid Kauffmann at Flows For Life and focuses on one of the most important, yet simple, flows/holds you can use….

 

CHANGE YOUR LIFE WITH PRIME MOVER

The Insides of the Knees is the One!

The mover and shaker in Jin Shin Jyutsu is the energy site that is found on the inside of the knees: the energy site that is Number One, as in SEL(Safety Energy Lock) #1.

This one is truly the Power of One! People have told me that when they held their ones for an hour every day, their lives changed!

If you feel stuck

So, if you feel stuck, start holding the inside of your knees. It doesn’t matter whether you cross your arms or not – do whatever feels comfortable for you. Hold for at least 20 minutes at a time if you can.

It’s wonderful that Jin Shin Jyutsu can help us move the energy so that we can get ‘unstuck’ and open up to receive the abundance that life offers.

SEL #1 is called the ‘The Prime Mover’

It is found on the inside (medial side) of the knees. It connects extreme heights with extreme depths and harmonizes us from head to toe because it helps the descending energy (which moves down the front) and the ascending energy (which moves up the back).

It’s ALL about harmonizing the breath; as we exhale, we let go of the old (dirt, dust, grease and grime) and as we inhale, we let in the new (pure energy and abundance).

Also great for emergencies

Holding this energy site is also very helpful in emergencies like breathing difficulties, stomach cramps, menstrual cramps, nausea, vomiting, shock, etc.

I remember years ago I had a situation when I ate something that really did not agree with me and,boy, did my stomach complain. I had severe stomach cramps. They were so bad they took my breath away (literally!).

I was in the middle of nowhere, so I quickly placed my hands on the insides of my knees and held on for dear life.

After a couple of minutes I could feel things starting to ease, although I was still in pain. I held on and waited. Ten minutes in, the pain disappeared and I was back to normal.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-the-power-of-one/

 

Prime Mover SEL 1
And a story involving Prime Mover from Willow Walker, the lady I first learned Jin Shin Jyutsu from….

“Earlier this year, I attended a three-day, 5 Rhythm Dance Workshop. Two hours into the second day, my right knee completely locked up, and would not bend without extreme effort and pain. I tried to shake it out, and dance my way through it. But instead of getting better, it just got worse.

I thought, “How am I going to dance the rest of today and tomorrow when my knee won’t bend?!?” Even worse than the sharp pain, was the thought that I would have to stop dancing for the weekend. Anyone who knows me well knows that this is a serious situation.

I sat down on the side of the room to collect myself, and remembered Jin Shin Jyutsu! I started using self-help flows to specifically address the injury first, then the knee in general, and then the specific “Safety Energy Lock” (SEL) where the pain was located. I wanted to create movement and flow around and through my knee, so the SEL could safely open again. I spent about 15 minutes holding places on my body and leg lightly with my hands as I waited for my knee to return to its normal state; the ability to support continual, creative movement on the dance floor.

A SEL acts like a fuse for our electrical body, switching “closed” when it gets overloaded. When that happens, our energy flow may accumulate there, manifesting as physical pain. Boy, did it ever!

Out of the 26 SELs on each side of our body, the very first one can be found on the inside of the knee. It is known as “The Prime Mover.” And no wonder. You literally cannot move forward without it!

The music ended about the time I finished my self-help flows, and we were invited to dance/move across the floor, propelled by our hips. My knee was still very stiff, and hurt at the slightest movement, and at first I wasn’t sure I could stand the pain. But the alternative of not dancing the rest of the weekend was just not an option. So, I went for it, trusting Jin Shin Jyutsu to open the flow of energy in my body and restore harmony once again.

After crossing the floor once, my knee felt a little less stiff and painful. By the end of the exercise 30 minutes later, my knee was back to normal; 100% pain free with complete range of motion. It continued to feel great, and provided eight more hours of ecstatic dancing without complaint that weekend.

I’ve been holding my 1’s more often this past month myself, and the shifts so far have been absolutely amazing. Now that I have experienced what the Prime Mover can do both within and around my body, I plan to continue holding my 1’s as often as possible, regardless of whether my knee is injured or not.

Anyone and everyone can use Jin Shin Jyutsu to help themselves and others. In fact, you already do and you just don’t know it. Our bodies know what to do when we just let them be.

I feel so blessed to know about this resource that allows us to help ourselves with nothing more than our hands, our intention to help ourselves, awareness of our energetic body, and a little bit of time. So simple. So beautiful.” — Willow

There’s also a story told of a man who was on the verge of total financial collapse, standing to lose everything if his company’s business didn’t soon turn around. His wife knew someone who knew Mary Burmeister, the woman who brought Jin Shin Jyutsu® to the west. When Mary was asked how he could help himself, she recommended that he hold the inside of his knees for an hour each day every day for a month. And so he did. During those 30 days, things shifted dramatically in every part of his life, and he achieved his greatest financial success to date!

And here’s a short little video I found that gives you a quick tutorial on the primary finger holds mentioned in my previous post on JSJ, as well as some interesting input about the Prime Mover/SEL # 1, including how it can be used in place of the Heimlich maneuver in certain situations:

 

Also, Astrid offers a free download of a 15-page booklet on JSJ on her website. You can check it out here.

10/26/19 UPDATE: A friend read this post and asked me exactly where SEL #1 was, because she wanted to be sure she was holding the right place. I just checked my book The Touch of Healing, which I highly recommend for people interested in JSJ; it’s what we used as a reference for the JSJ class I took a number of years ago. Anyway, I thought I would share the info that I gave her, in case anyone else had the same question.

The book says “SEL #1/Prime Mover is located on the inside of each knee, right at the bulge, where the thigh and shinbone connect. It unifies the descending energy (which travels down the front of the body) w/ the ascending energy (which flows up the back) and thus harmonizes from head to toe. SEL #1 is considered ‘the prime mover’ connecting extreme heights w/ extreme depths. It helps all forms of abdominal distress (bloating, discomfort, etc) and headaches. It also promotes deeper and easier breathing.”

The book also mentions “There is no need to be overly concerned w/ precision. There is a 3 inch effective radius around every SEL. In time, as one’s awareness grows, one may learn to ‘bull’s-eye,’ but this is not essential.”

Related Self-help Health post: Jin Shin Jyutsu: One of my favorite health tools

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Fat Flush Juice Recipe & Free Weight Loss Training

 

Here’s a great recipe and offer of a free weight loss training from Ross Bridgeford of LiveEnergized.com…..

Fat Flush Juice

Alkaline Recipe #182: Fat Flush Juice

This fat-fighting, nutrient-dense juice is one of my absolute favorites. I love it.

It tastes great, really, really great and it contains just five ingredients. But every single one of them is nutritious, alkalizing and simply brilliant for weight loss.

Before we get into the juice recipe, let’s take a little look at what each of these powerhouse ingredients can do for you:

  • Baby Spinach: spinach is a rich source of the chlorophyll-containing parts of the green plant cell, called thylakoids. Studies have shown that these thylakoid cells contain a hundred different membrane proteins, as well as various vitamins (A, E and K) and antioxidants like carotenoids, lutein, zeaxanthin, and chlorophyll.This mixture of plant compounds found in the thylakoids have been proven to prevent cravings, increase satiety (2) (feeling fuller for longer), balance blood glucose (3) and increase the efficiency of fat digestion (4) (to make you digest fat in the way the body USES it instead of stores it). Juicing spinach is possibly the best way of getting a concentrated hit of these amazing thylakoids.
  • Kale: also rich in chlorophyll, Kale is a powerful detoxification agent in the body, and when the body can release toxins, it also releases fat.

    New research has also shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level.  Kale is also ridiculously rich in antioxidants and anti-inflammatory agents, preventing both oxidative stress and inflammation – both of which directly lead to poor blood-glucose regulation, excessive insulin release, a stressed pancreas, a loss of the body’s ability to burn fat as fuel, inflammation in the digestive tract and more.

  • Beetroot: beets also contain antioxidant, anti-inflammatory phyto-nutrients and the most powerful in beets are betalains, and they provide similar benefits as kale, above.However, beetroot is also a diuretic helping the body rid itself water retention. The betaine in beetroot has also been proven to help lower blood pressure, and reduce fatty deposits in the liver, both of which can be important for people who are already in an overweight category.
  • Cucumber: also a highly alkaline, a diuretic, an anti-inflammatory and an anti-oxidant but also now known to contain lariciresinol, pinoresinol, and secoisolariciresinol — three lignans that have a strong history of research in connection with reduced risk of cardiovascular disease.
  • Cinnamon: helps control blood sugar levels, improves how your body uses insulin, controls hunger and cravings and plays a key role in how your body uses stored fat. An all-round weight loss powerhouse!

All in all, that is five high-alkaline, powerful, weight-loss nutrients that ALSO fight inflammation, provide protective antioxidants, a rich source of chlorophyll…and together taste DELICIOUS!

And real quick, if you want to join me for my free Alkaline Effortless Weight Loss training on Sunday 29th September – register here 🙂

The Alkaline Fat-Flush Juice: Let’s Make It!

Serves 2
Ingredients:

– 3 large handfuls of baby spinach
– 1/2 bunch kale (can be any variety)
– 1 medium beetroot (and leaves if possible)
– 1 cucumber
– 1/2 tsp powdered cinnamon

Instructions:

  1. Wash, chop and juice all of the ingredients, except for the cinnamon
  2. Run around 100 ml of water through the juicer to slightly dilute the juice and help with the juicer cleaning process!
  3. Whisk the cinnamon into the juice, serve and enjoy!

It’s a really wonderful way to support weight loss (if you want or need to lose weight) and if you don’t need to lose weight, it’s alkaline, antioxidant, anti-inflammatory, nutrient-packed juice that tastes WONDERFUL! — Ross Bridgeford

On another note, Vibes Up has created a version of their very popular, multi-purpose Earth Energy Mats that includes SHUNGITE, so now they are more powerful than ever. Check them out at Vibes Up now, because they are about to end their 3 for 1 sale on them! 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

New Season of Free YWR Series AND Bonus 963 Hz Download

 

Just a quick post to let you know about a new season of the free series You Wealth Revolution, where you’ll be introduced to a wide variety of presenters on alternative health, energy medicine and personal transformation. Sign up and receive a bonus of a download featuring 963 Hz solfeggio tones to help de-stress your life and bring in more joy.

 

Each day you’ll get to experience one of  40+ top teachers, healers, and scientists who will share never before tools and processes including how to:

– Let go of stress, discomfort and worry

Discover how to break-free of negative energy including, 5G, EMF, negative influences, geomagnetic stress and more…

– Experience more happiness and love no matter what’s happening around you

-Discover the ‘real truth’ about what’s happening on Earth, activate your DNA, and much more…

You can sign up here and also receive a link to your free 963 Hz download. And stay tuned for my upcoming post on Prime Mover, one of my favorite Jin Shin Jyutsu self-help tools!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

2 Freebies + 1 Recipe = Today’s Post :-)

 

This first “freebie” from Tom Paladino is something I just found out about the other day signed up for.  I don’t know if it’s a coincidence or not, but I have felt more upbeat, energetic and even had less pain, so I definitely recommend giving this a try. The price is right (FREE!), so you’ve got nothing to lose. And I used some of Tom’s other scalar treatment series in the past and always noticed benefits.

Natural Foods Sessions

The Scalar light Natural Foods is a new remote scalar light session offered in the year 2018. Currently, a total of 270 nutrient-dense foods in the NFT.

Scalar light originates from the Sun of our solar system as well as the stars of the universe: scalar light is sunlight and starlight. Scalar light is a fundamental force responsible for assembling and maintaining all physical forms including plant chemicals. Scalar light can be utilized to assemble natural plant chemicals or phyto-chemicals inside the human body thereby serving as an excellent source of nutrition.

Scalar light utilizes the existing elements inside the human body and then rearranges these elements into the molecular structure of natural plant chemicals. In practice, the Scalar Light Natural Foods Session will assemble plant chemicals inside each cell of the human body thereby serving as the perfect delivery system for nutrients.

You can learn more and register for the free 30-day trial period here (look over to the right top of the page for the words “Register Here” and the red button that says “Free Trial.” You will need to upload a personal photo as part of working with the scalar technology.


 

Check out this link to a post by Green Smoothie Girl Robyn Openshaw that talks about ways to swap out ingredients in desserts for healthier versions. It also includes a place where you click an image like the one above and can sign-up to receive a wallet-size recap of the swaps she mentions, so you can refer to it when you’re grocery shopping. PLUS, when you request the wallet card you also get a free healthy treats recipe e-book that has some great looking/sounding stuff in it. As someone who has always had a sweet tooth, I’m always on the look-out for dessert recipes that are healthy AND delicious.


 

And speaking of healthy and delicious, here’s a recipe from blissfulbasil.com I plan to try in the next couple of days. It has gotten great reviews from people who’ve made it, so I can’t wait to see how mine turns out….

 

Sweet Potato Pizza Crust | Vegan & Gluten-Free

Steamed sweet potatoes are mixed with oat flour, a bit of almond meal, a chia egg, olive oil, apple cider vinegar, and a zesty array of spices. Then, the mixture is plopped on a pizza pan, spread into a circle, and nudged into a toasty oven. The crust puffs as it bakes, thanks to the apple cider vinegar, and the seasonings create the most wonderful aroma.
 Prep Time: 20 minutes
 Cook Time: 1 hour
 Total Time: 1 hour 20 minutes
 Servings 1 large pizza crust or 2 medium crusts (approximately 4 people)

Ingredients:

  • 5 1/2 cups (28 ounces) peeled and small-cubed sweet potatoes
  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1 1/4 cup gluten-free oat flour
  • 1/4 cup almond meal
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 1/4 teaspoons garlic powder
  • 1/2 teaspoon fine-grain sea salt
  • Pinch of chili flakes

Instructions:

  • Be sure to measure out 5 1/2 cups of sweet potato cubes (i.e., don’t estimate based on the number of potatoes). Steam the sweet potato cubes in a steamer or over the stove for 30 minutes or until fork-tender.
  • Add the chia seeds and water to a small bowl, whisk with a fork, and let stand at room temperature for 10 minutes to create a chia egg.
  • Preheat oven to 400 F.
  • Add the steamed sweet potatoes to a large mixing bowl and mash them.
  • Add in the chia egg, oat flour, almond meal, olive oil, apple cider vinegar, basil, oregano, garlic powder, sea salt, and chili flakes. Stir together until combined and all of the oat flour has been incorporated. The mixture should resemble a loose bread dough—sticky and damp yet slightly stretchy.
  • Line a round perforated pizza pan (i.e., vented) with parchment paper.
  • Scoop the sweet potato dough onto the lined pizza pan, and use a spatula to spread it into a large 1/4-inch-thick to 1/3-inch-thick oval or circle. This process takes 5 minutes. If needed, lightly grease the spatula with olive oil to prevent the crust from sticking.
  • Bake for 25 to 35 minutes, or until the crust is well set and the edges are golden brown.
  • Remove from the oven and let cool slightly.
  • Add desired toppings (e.g., pizza sauce, vegan parmesan, artichokes, cherry tomatoes, basil) and return the pan to the oven and cook for another 5 to 10 minutes or broil for 5 minutes, until the toppings reach desired doneness.
  • Slice and serve immediately.
  • Refrigerate leftovers* for up to 4 days.

Notes:

There tends to be some variability in baking time across kitchens, so you may need to bake up to 40 minutes to ensure the center of the crust is set. Alternatively, divide the dough into two pieces, spread each mound of dough out into a 1/4-inch-thick to 1/3-inch-thick layer on two separate pizza pans (forming two crusts), and bake each for 22 to 25 minutes, or until the edges are light golden-brown and the center of the crust is set. Then, add toppings and bake another 5 to 10 minutes.
To reheat leftovers: Preheat the oven to 400 F. Spread the leftover pizza slices onto a parchment-lined baking pan, and bake for 8 to 10 minutes, or until warmed through and the bottom of the slices becomes slightly crisp.
Get the full details about the recipe here.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Vibes Up AgeLESS Extreme Cream Special + Oral Health + Plus Free Scalar Sessions!

 

A quick post to let you know about some great deals and free stuff!

Anyone who’s followed this blog for awhile knows what a fan I am of the Vibes Up products. Love that they are from a company it’s a pleasure to support and provide multiple benefits (help balance our bodies, off-set EMFs, add nurturing Earth energy to our environment, and more!)

Well, I found out recently they are having a wonderful special on one of my absolute favorite products…..the AgeLESS Extreme Cream. Have been using this for a number of years and when my friend from CA sent me a Vibes Up gift card last Christmas, this was the first thing I used it for, since I’d almost used up my current supply.

Read the message below from VU owner and Visionary Product Award winner Kaitlyn Keyt to discover just some of what makes this cream so unique. She playfully calls it “the lazy girls (or boys) cream,” because it does so much with so little effort on your part, which basically involves just spreading it on your skin. 🙂 And I love that it now offers even better sunscreen protection than before, AND from ALL-NATURAL sources.

VU squishy energy mats are also on special right now; these are my #1 fave, because of their versatility. I have bought a number of mats over the years in a variety of sizes and shapes and use them on a daily basis, so NOW is definitely the time to visit Vibes Up! p. s. I also highly recommend the Therapy Bears, VibeLITES, and shungite bracelets.
H
IGH-END SKIN CARE SYSTEMS can often include 5 STEPS. This cream has ALL FIVE IN ONE! SERUM, TONER, MOISTURIZER, EXFOLIANT (real crystals) and SUNSCREEN ALTERNATIVE.

Provides vibrational therapy for skin care, energy work or specific areas that need TLC!

SUNSCREEN:

EWG and others have released cautions that many kinds of sunscreens contain ingredients that are toxic, create imbalances in the body, and can cause cancer. The AgeLESS Crystal Cream NOW also contains carrot and raspberry seed extracts, which are known for their sun protection abilities that can go comparatively up to 32 SPF. Amazing how great natural products can work!

IMPORTANT:

Each person is different, so test the cream on yourself for short exposure and see how much it helps, and remember to never over-expose your skin to sun. I used it on a cruise by putting it on my arms and first tried a little exposure. When I saw how great it worked on my lily white skin, I did it again for a half day of exposure and it worked GREAT for me. Now I use it as my main source of sun protection along with bringing a thin long sleeved cover up for when the sun gets intense.

LOTION VERSION OF SUNSCREEN ALTERNATIVE:

We did a special batch of body lotion and added bigger crystals, some AgeLESS formula and natural sunscreen alternative. Details below of how we are giving 6 oz pouches of this away in the cream special.

AGING AND VIBRATIONS:

Aging has everything to do with vibrations; the lower something vibrates, the faster it deteriorates. Feel the buzz, this crystal cream raises the vibrations of you and your skin. It was nicknamed the BUZZ CREAM, because people were walking around telling others their hands were buzzing from sampling it at our expo booth. Apply to face, neck and hands, or anyplace that needs some extra good energy.

Crystal Cream is a yummy blend of actual tiny crystals, minerals, essential oils, flower essences, herbs and VibesUP’s famous liquid crystal amplifying formula that can be used for skin care, or you can even apply it to your hands/palms to bring more of Nature’s miracle vibrations into any energy work you do. You can also apply to a specific area that could use some extra TLC, such as a sore throat, knee, stiff shoulders etc.

I use to have large pores that would get clogged, etc. I recently had a facial and the lady commented on how nice and taut and clean my pores were. Yeah!!

img-20161122-143701.jpg
Kaitlyn’s HAND EXPERIMENT!

Kaitlyn uses AgeLESS Crystal Cream on her face, neck, chest and ONLY left hand and no cream on the right hand. Look for differences not only in wrinkles, but age spots, veins and even color VIBRANCY. 

TRY A CRYSTAL CREAM EXPERIMENT: 
A picture is worth a 1000 words! Do  a ‘hands-on’ experiment ( yes, pun intended). Sometimes, as we achieve improvements, we forget how things were before. So I applied the Crystal Cream every morning and every evening to my face neck and chest and to the top of my left hand only. Within a couple of weeks I could see a noticeable difference.

Now, it has been several years. It always makes me happy to look at the tops of my hands and say the left hand is my skin on my face now and the right hand is how it would be if I had not used the cream.  I am 55 years old; the skin on my face is virtually wrinkle free. AND it’s not just about wrinkles… the skin color is better, more vibrant, and there are no age spots on the area of the hand I use the cream on.

Again, I apply the cream to my face, neck, chest and back of only one hand. This way I can compare the progress. Keep your eye on changes in the appearance of wrinkles, age spots, veins and even the vibrant coloring. You can look at your hands and say, THAT is how my skin WAS, and THIS is how it IS NOW with Vibrational Therapy! It’s fun to show others and watch them start to have a new perspective on how powerful the effect of vibrational energy is!

*Essential Oils and plants in this cream: Lavender, Lemon, Frankincense, Helichrysum, Geranium, Sandalwood, Ginger, Clove, Orange, Patchouli, Myrrh, Sweet Almond Oil, Raspberry Seed Extract, Carrot Seed Extract, Rosa Canina Fruit Extract, Apricot Juice, Apple Fruit Extract, Evening Primrose Oil,  Organic Cranberry Fruit Extract, Organic Red Raspberry Fruit Extract, Organic Blueberry Fruit Extract, Organic White Willow Bark Extract, Organic Neem Seed Oil, Organic Rosemary Leaf Extract

* See website for full ingredient list. PARABEN FREE

HOW THE 3 for 1 AgeLESS Crystal Cream SPECIAL WORKS….

For each Jar of AgeLESS Crystal Cream purchased you also receive a refill pouch containing enough AgeLESS Crystal Cream for two additional refills. (picture says pouch is 3 oz, but yours will contain 5 oz and jars hold 2.5 oz)

BONUSES!
If you purchase:
1 JAR you also receive 1 pouch = 2 refills
2 JARS you also receive 2 pouches = 4 refills and a travel size bamboo crystal cream ($9.99 value)
3 JARS  also receive 3 pouches = 6 refills and a travel size bamboo crystal cream ($9.99 value) AND a 6 oz POUCH OF BODY LOTION with the SUNSCREEN ALTERNATIVE

(SHELF life is 8-12 mos, depending on temp it is stored at; cooler temp is better, you can even refrigerate. Or you can always give some as gifts to those you care about by using nice little containers to put portions in.)

Visit the Vibes Up website!

Related Self-help Health post: EMFs, Your Health & Vibes Up


 

Also, here’s an article from the people over at Orawellness, who make two of my favorite oral care products HealThy Mouth Blend and Shine. It includes a DIY recipe for making your own remineralizing toothpaste; you can get a free e-book on stopping decay and remineralizing your teeth here.


 

And if you have never done the neurotransmitter and endorphin program, here’s an offer from Tom Paladino you shouldn’t pass up….

What if we offered 30 Days for FREE?

For a full 30 Days, the opportunity to experience our latest program to enhance your brain health is yours! And…

What if even if you’ve already received a free 15-day trial and could still take advantage of this? What if you could share it with someone you love as well for FREE! With up to seven (7) of your loved ones…

For a limited time you not only will be able to access your 30-Day ENDORPHIN & NEUROTRANSMITTER PROGRAM for FREE by visiting this link, but you’ll also be able to share this rare offer with someone you love.

The Scalar Light Endorphin & Neurotransmitter Session serves to produce a state of bliss and happiness for people that participate in this scalar light session. Endorphins and neurotransmitters are assembled twenty-four (24) hours a day, seven (7) days a week, thereby creating a natural chemical environment inside the body that serves to uplift and enhance human psychology. The Scalar Light Endorphin & Neurotransmitter Session has successfully addressed mood disorders such as, depression, anxiety, schizophrenia, bipolar disorder, post-traumatic stress disorder, loneliness, alcohol/substance abuse, eating disorders, sleep disorders, and obsessive-compulsive disorder
**Only one trial per person will be allowed. Trials can only be taken once. Duplicate registrations may be deleted/blocked. Thanks for your consideration. Please share this email with friends or family who would enjoy the benefits.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. Also, because I truly believe in and want to support  companies who make products I endorse, I have become an affiliate of Vibes Up. If you happen to make a purchase through the link in this post, Self-help Health will get credit for having sent you. This in no way adds to your cost, but DOES support VU and this site and you end up with some great products! Win-win-win. 🙂 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.