Alkalizing Smoothie + Acupressure For Hay Fever And Sinuses

 

Yesterday I came across this recipe from Ross Bridgeford for what he calls his “most alkalizing smoothie.” And since I just happened to have all the ingredients, I decided to give it a try. It’s a great way to get lots of veggies and nutrients into your system in an easy to digest form….

 

This smoothie is my absolute go-to most powerfully alkaline ‘meal in a glass’. It is my #1 recommendation if you need to get the acidity out, remove inflammation, lose weight, get rid of fatigue or heal your digestion…

The combination of the powerfully alkaline greens, the healthy fats from the avocado, leaves, coconut and almonds and the incredibly-anti-inflammatory power from the turmeric and ginger…wow.

It tastes great, it takes 3 minutes to make (and 30 seconds clean up) and it will keep you going, wonderfully energized and mentally strong, clear and vital all through the day…

Core Green Alkaline Smoothie

Makes 2 servings

Ingredients:

  • 1/2 avocado
  • 1 cucumber
  • 1/2 cup filtered water or more to taste
  • 2 handfuls of spinach
  • 2 handfuls of lettuce
  • 1/2 bell pepper
  • 1 tomato
  • 1/2 inch ginger
  • 1 cm turmeric
  • 1 tsp coconut oil
  • Optional: Squeeze of fresh lemon, small handful of almonds (for extra omega 3)

Instructions:

Start by blending the avocado, cucumber, and water to form a liquid base, which makes it easier to blend everything else.

Next, add the almonds (if using), spinach, lettuce, bell pepper, tomato, ginger, and turmeric in that order. If you don’t have a high-powered blender, you might need to grate the ginger and turmeric first.

Squeeze in a little lemon for zing, and serve.

You can sign up for Ross’ newsletter and get his acid/alkaline chart, additional recipes and more at LiveEnergized.com

PERSONAL NOTE:  Of course the taste of this is going to vary somewhat depending on the type of lettuce, kind of bell pepper, and actual quantity/size of each ingredient used. I didn’t really measure anything and probably used more water than the recipe calls for, LOTS of lemon juice and I included the optional almonds, plus needed to add some crystal salt to bring it to life. It was still a little too bland for me, so I also added some black pepper, not only for taste, but to help absorb the turmeric, and some hot sauce to give it more kick. HA! Ended up drinking the whole 2 servings over a couple of hours. A great way to start off the morning and feel like you’re already ahead of the game as far as healthy nutrition!

It reminded me a little of my Green Energy Soup recipe, which is still my fave, because I’m such a mint lover and another great way to get lots of good stuff into you body. 🙂

p. s. I used a VitaMix and had no problem with liquefying everything quickly. Not sure how this would be using a regular blender. And my version didn’t turn out the bright green color of Ross’ picture, which reminds me of the green energy soup,…..definitely more “drab” looking. 🙂

 


And here’s the intro to the 9-part Human Longevity Project series that starts today……

In the coming days, you’ll be learning more about our project and our mission.

From the very start, our goal has been to challenge the status quo and change the paradigm of health care in our modern world.

As you know, we’re currently experiencing a health crisis, particularly in the Western World.

Autoimmune disease and other chronic diseases continue to rise.

So many people are feeling buried by things like depression, anxiety and fatigue.

Maybe you’ve experienced symptoms like these?

Perhaps you’re experiencing them now. These symptoms have become so common that many people have accepted them as normal. We can do better. YOU deserve better.

We embarked on a two-year journey to research why certain populations are living well into their 90s and 100s and doing so with great health, boundless energy, and profound joy. You are the reason we’ve created this documentary.

You can sign up here: https://humanlongevityfilm.com/

 


And here’s a message from Michael Reed Gach, PhD, who offers on-line acupressure courses, about a free pdf he’s offering  …..

Since it’s the end of spring/beginning of summer, I’m sending you the points on how to relieve Hay Fever and Sinus Problems.

These points are also good for relieving Bells Palsey, headaches, nasal congestion, toothache, stress, plus neck stiffness and pain.

Here’s the link to download for this free healing information:

Acupressure for Hay Fever & Sinus Problems

This link will give you 5 illustrations of 9 Acupressure points
and will also list the great benefits of using these points. Once you click the link, you will find the pdf document in your download folder.

Related Self-help Health post: Acupressure for Colds, Flu, Sore Throat and More

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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Free Dental, Eye, Energy Series + Collagen Recipes + EWG 2019 Buyer’s Guide List

A quick post to let you know about a number of free health resources you may be interested in checking out. First up, a series on reclaiming your energy put together by Ari Whitten…..
Image
#1 best-selling author, Ari Whitten, has spent the last 6 years creating something he calls the “Energy Blueprint” that has changed fifty thousand lives and today he’s offering it for free!
Ari has teamed up with several of the brightest minds in the world on overcoming fatigue and increasing energy… world-renowned scientists, physicians, nutrition experts, sleep experts, and neuroscience experts… AND scoured thousands of studies to bring together this information.

Here’s a peak at what you’ll learn in Masterclass video #1:

  1. Why your energy levels are the foundation of your happiness and success in life (proven by research).
  2. Why conventional medicine doesn’t usually have much to offer those struggling with fatigue. (This research will shock you!)
  3. The truth about “adrenal fatigue” according to the latest science
  4. SIX powerful strategies to dramatically increase your energy levels, starting TODAY.

Here are the release dates:

  • April 4th – Masterclass #1 is released.  (You’ll learn: 4 secrets of the new science of energy, and 6 powerful strategies to start increasing your energy immediately).
  • April 8th – Masterclass #2 is released. (You’ll learn: How to literally build up your CELLULAR ENGINE — the capacity of your cells to produce energy).
  • April 11th – Masterclass #3 is released. (You’ll learn: How to supercharge your brain energy, and re-wire your brain out of anxiety, depression and brain fog).
  • April 15th – Masterclass #4 is released. (You’ll learn: The full 6 steps of The Energy Blueprint system).

https://www.energyblueprint.com/optin


Check out this video series about cataracts, glaucoma and other eye issues by Dr Sam Berne of Holistic Eye Care . His site and the series also features eye exercises for various things, including enhanced learning, vertigo, astigmatism, and more. i haven’t finished the whole series yet, but have already picked up some useful information and have started using Dr Berne’s MSM eye drops and also his formula for cataracts. Too soon to know how well they work.

https://www.drsamberne.com


 

Dr Paul O’Malley offers a series of 18 videos that cover everything from mercury removal, dental implants, crowns, bridges, root canals and more. It shows you how dentistry works and how it doesn’t, and everything you need to know about being a dental patient, as well as what various procedures entail. I haven’t watched all the videos yet, but have found the ones I have seen very informative and enlightening.

You can sign up for the dental education course on his website. If you don’t want a call back from his office, be sure you sign up thru the link at the bottom of the page, which is what I did.

https://www.drpaulomalley.com/


EWG’s 2019 Shopper’s Guide to Pesticides in Produce™ is finally here, and there are some new additions to the list!

For the fourth year running, strawberries top EWG’s Dirty Dozen™ list for the most pesticide residues. But, the most surprising find on this year’s list is the popular health food kale, which is now among the most contaminated fruits and vegetables. Here’s the latest “Clean 15” list.

See the full list of fruits and vegetables recommended you always buy organic: https://www.ewg.org/foodnews/full-list.php


 

And Native Path has published has a page on their site with +45 recipes using collagen. So if you’re looking for a variety of ways to incorporate collagen into your diet, check out this resource here.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Free Introductory Herbal Course!

 

Wow, just got an e-mail from Nick Polizzi at Sacred Science about this free course some of you may want to sign up for. I know I just did a post yesterday, but registration for this ends today, so thought I would do a quick post so you don’t miss out. Here’s what Nick had to say…..

 

If you’d like to learn how to create your own herbal remedies, I have the perfect resource in mind!

Our friends at The Herbal Academy just recently released a FREE online Introductory Herbal Course! I can safely say that this is one of the most high quality herbal education platforms I’ve ever experienced. The women who run Herbal Academy are dedicated, passionate and extremely knowledgeable – which is why they are the best in the biz!

Sign up by the March 17th deadline to start integrating herbs into your daily life!

The Herbal Academy’s Introductory Herbal Course features all-new expanded lessons, fresh videos, hundreds of recipes, new multimedia resources, and experiential exercises that will take your learning off your computer and into your kitchen!

I’ve gotta say, this course is legit!

Through the Herbal Academy’s Herbal Basics Class, you will get an introduction to the herbal approach, learn why herbs are important, and how to use them in teas, infusions, decoctions, tinctures, syrups, topical applications, and body care products.

You will get a taste of the popular Introductory Herbal Course, building your confidence using herbs in your own home!

Features of this free Introductory Herbal Course:

● 32 In-depth lessons including the very latest research, presented in a clear, easy-to-digest way!
● Detailed Recipe Book
● Dedicated and beautifully presented materia medica charts for each body system discussed
● 75 herbal monographs
● A Tea Booklet – full of tea recipes
● Beautiful helpful videos to enhance your learning
● Inspiring media and learning charts
● Experiential exercises to bring your studies to life

Registration for this free Herbal Basics Class, an exclusive offer, is only available for a limited time! The special enrollment period runs through March 17th.

https://theherbalacademy.com/free-herbal-basics-class-herbal-academy/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Want Good Nutritional Advice? Check Out Canada’s New Food Guide!

 

It’s nice to see that Canada has come out with a food guide that has not been overly-influenced by the food industry/lobbyists, like here in the US, but instead is based on science. It even makes a point of highlighting the importance of having family mealtime. Be sure to check out the link provided in the first paragraph for the guide itself, and at the end of the article for the website with tips, recipes and more…..

Canada's new food guide plate
Promo image Health Canada

Canada’s new food guide is loyal to science, not    the food industry

The food guide is divided into four sections. The first focuses on nutritious foods and what comprises a healthy diet. This is where the emphasis on proportion, rather than portion, is most evident. The guide contains an image (above) of a dinner plate half-covered in vegetables, with quarter-sized servings of protein foods (nuts, chickpeas, tofu, beef, salmon) and mixed whole grains (toast, wild rice, quinoa).

The second part of the guide addresses foods that should be minimized or avoided. These include sugary drinks and confectioneries, alcohol, excess sodium, and sources of saturated fat.

drink waterHealth Canada – “Make water your drink of choice.”/Promo image

The third section is perhaps most interesting, as it encourages Canadians to think about how they eat. The guide states, “Healthy eating is more than the foods you eat,” and this section is dedicated to sharpening one’s food skills and improving one’s food literacy. Canadians are advised to cook from scratch more often, to go to restaurants less frequently, and to eat together. Parents are urged to transfer food skills to their children by example and through changes to school curricula. The guide advises a mindful approach to eating, careful reading of labels, skepticism about food marketing, and an effort to reduce waste.

Health Canada cook more oftenHealth Canada/Promo image

The fourth and final section talks about implementation and how to make healthy eating accessible and available to all Canadians. This is an ongoing challenge for many low-income and Indigenous families, and, as André Picard writes for the Globe and Mail, affects one in six Canadian children.

Overall, the new guide feels like a breath of fresh air compared to the confusing rainbows and pyramids of the past. In the words of Health Minister Ginette Petitpas-Taylor, as reported by CBC, “It doesn’t need to be complicated, folks. It just needs to be nutritious, and, might I dare say, fun.”

What makes this guide stand apart is its authors’ commitment to following the top nutritional science and their refusal to accept evidence from any industry-backed studies, “given the potential for conflicts of interest.” In the words of Picard,

“Health Canada has grown a backbone and distanced itself from industry by excising some dubious advice that was clearly designed to mollify industry, such as the recommendation to drink two glasses of milk a day and consume at least two tablespoons of *canola oil every day.”

Health Canada enjoy your foodHealth Canada – “Enjoy your food.” /Promo image

This guide has potential to make a real difference. Its emphasis on less energy intensive foods and minimizing waste could improve the environmental impact of Canadians’ diets. If workplaces, cafeterias, hospitals, and other public institutions adopted the recommendations to get rid of fatty, sugary foods, we could see an improvement in public health. If schools incorporated cooking classes into their curricula, we’d see kids learning how to feed themselves well. There are so many ways in which this guide could kickstart a healthier, stronger, more resilient country.

This is a guide to be proud of. Way to go, Canada! Find the whole guide and other resourceshere.

Source: https://www.treehugger.com/health/canadas-new-food-guide-refreshingly-based-scientific-evidence.html

Check out this Self-help Health post for why canola oil should NOT be recommended, but IS in the US: https://selfhelphealth.wordpress.com/2013/12/11/omega-6s-the-good-the-bad-and-the-ugly/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Soups On! And These Recipes May Help With Any Holiday Weight Gain…

Ummm, yum! These look and sound great, even if you’re not worried about weight gain. Am looking forward to trying them out in my crockpot…..always nice to have a good supply of soup on hand during these cold, winter-y days. And usually the flavors are even better after a day or two of melding. Don’t forget to use organic ingredients whenever possible!
tomato soup

3 Warming Soup Recipes to Fend Off Winter

Weight Gain

(by Lauren Venosta)  Cold weather, post-holiday hustle, sweet treats, and added stress—sounds like winter! And with all those things it’s easy to put on a few (or more) pounds. In cold weather, your body uses energy to keep the body warm, which takes energy away from digestion and metabolism. Your metabolism naturally slows down so it’s easier to gain weight during winter.

In Ayurveda, there are cooling foods and warming foods. During winter, also known as Vata season, you want to focus on warming foods to help assist your body in maintaining its internal temperature and keeping your metabolism running smoothly. These three soup recipes contain ingredients known to be warming foods like chilis, gingerturmeric, garlic, and sweet potatoes. No winter weight gain here!

Not only do these ingredients have a warming effect on the body, but these soups are also rich in fiber, which has been shown to be helpful for avoiding weight gain.

Roasted Red Pepper + Tomato Soup

This soup is a big bowl of warmth. There is nothing like a bowl of warm tomato soup in winter! The chili powder and red pepper flakes give this soup a kick of heat to get your blood flowing and keep your body warm.

Ingredients:

  • 2 pints cherry tomatoes
  • 1 yellow onion, quartered
  • 2 red bell peppers, cored and roughly chopped
  • 2 carrots, peeled and chopped into 2” pieces
  • 6 cloves garlic, peeled
  • 2 tablespoons extra virgin olive oil
  • 1 28 oz. can whole peeled tomatoes
  • 3 cups vegetable broth
  • 1 15 oz. can cannellini beans, drained and rinsed
  • 4 sprigs fresh thyme
  • 2 teaspoons Himalayan pink salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion granules
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon crushed red pepper flakes

Directions:

Preheat your oven to 375 degrees. On a parchment-lined baking sheet, add the cherry tomatoes, onion quarters, red bell peppers, carrots, and garlic. Drizzle the vegetables with the olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix everything with your hands so all the veggies are coated. Roast in the oven for 35 minutes—until the veggies are lightly browned.

Once the veggies are done, add them to a large pot, and add all the remaining ingredients. Bring the soup to a boil and then reduce heat to low and simmer for about 20 minutes.

Remove the thyme sprigs from your soup and then puree the soup using either an immersion blender or a standing blender. If you are using a standing blender, carefully ladle the soup into the blender. Do it in batches, if needed.

Once pureed, return the soup to the pot and cook for an additional 10 minutes. Taste the soup and add more salt or pepper as needed.

Serves 4

Warming Vegetable Soup

A big bowl of this soup will warm you right to your bones. Nourishing, hearty, and flavorful, it’s the perfect winter meal.

Ingredients:

  • 1 tablespoon coconut oil
  • 1 yellow onion, diced
  • 1 teaspoon salt
  • 2 cloves garlic, minced
  • 2 parsnips, chopped into 1″ pieces
  • 4 carrots, chopped into 1″ pieces
  • 1 sweet potato, chopped into 1″ pieces
  • 1 teaspoon fresh thyme, de-stemmed and chopped
  • 1 teaspoon fresh rosemary, de-stemmed and chopped
  • 8 cups chicken bone broth (or vegetable broth)
  • 1 tablespoon raw apple cider vinegar
  • 2 bay leaves
  • 1 teaspoon dried parsley flakes
  • 1 bunch Swiss chard, de-stemmed and chopped
  • Juice of 1 lemon (or 2 tablespoons)

Directions:

Start with coconut oil in a large pot on medium heat.

Add the chopped onions and salt and cook for about 10 minutes—until onions are translucent.

Next add in the garlic, parsnips, carrots, sweet potato, thyme, and rosemary and cook until vegetables begin to brown on the sides.

Add in the broth, apple cider vinegar, bay leaves, and parsley flakes. Bring soup to boil, then reduce heat, and simmer for approximately 25–30 minutes.

At the end of cooking, add in the Swiss chard and lemon juice.

Leave pot on stove with the lid on for about 10 minutes to let the Swiss chard wilt down and the flavors marry.

Serves 6

Roasted Garlic + Cauliflower Soup

This soup is a hug in a bowl. It’s warm, toasty, and smooth. The roasted garlic brings a ton of flavor while also warming up the body.

Ingredients:

  • 1 head cauliflower, chopped into florets
  • 1 onion, chopped
  • 1 bulb garlic
  • 1 1/2 cups vegetable broth
  • 3/4 cup unsweetened almond milk
  • 4 tablespoons olive oil
  • 1 teaspoon Himalayan pink salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon ground turmeric
  • Hot sauce (optional)

Directions:

Preheat oven to 375 degrees. Wash cauliflower and chop into florets. Lay cauliflower on parchment paper on a baking sheet and drizzle cauliflower with 1 tablespoon olive oil, salt, and pepper.

Cut off top of garlic bulb so cloves are exposed. Drizzle garlic bulb with 1 tablespoon olive oil, salt, and pepper. Wrap in foil and put on baking sheet with cauliflower. Roast in oven for about 25 minutes.

Meanwhile, sauté chopped onion in 2 tablespoons olive oil until caramelized.

Put all ingredients into blender and blend until creamy. Season soup to taste.

​Top soup with a dash of hot sauce and fresh ground pepper. Serve hot!

Serves 4

Source: https://chopra.com/articles/3-warming-soup-recipes-to-fend-off-winter-weight-gain

FYI, you can get many of the ingredients at a discount from iHerb.com (use code CJG192 if you are a new customer and spend more than $40 and you will get $5 off your purchase). Plus, shipping is free on orders of $20 or more, you earn loyalty rewards cash, AND you get an extra 5% off on orders over $60. 

Vitacost.com is another one of my favorite on-line places to shop. Great discount prices, ever-expanding inventory, free shipping on $49 and up, and if you are a new customer and use the link on my website you will get a $10 off coupon with your first order of $25 or more. Woo-hoo! 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

New Recipes For A New Year, Plus Acupressure Chart And Other Free Resources!

 

In case there’s been a little too much over-indulgence during the holiday season, here’s 2 recipes (plus a link to more!) from  Ross Bridgeford, author of The Alkaline Reset Cleanse, for toning and regenerating the liver, followed by 5 free resources to help get 2019 off to a healthy start…..

 

image

But first, there are a few things you need to know about your amazing liver:

1) it is one of the most hard-working organs in your body
2) when your liver is under stress, every area of your health will suffer
3) your liver has the incredible power to heal, rebuild & regenerate

And the alkaline foods in this juice have been proven to support and nourish the liver, prevent liver damage and help the liver rebuild…rapidly!

The Ultimate Liver Regeneration Juice

Makes 2 Servings

Ingredients:

  • 1 Cucumber
  • 1/2 Bunch Kale
  • 2 Large Handfuls of Spinach (or any other leafy green)
  • 1/2 Grapefruit
  • 1/2 Inch of Ginger
  • 1 Inch of Turmeric
  • 1 Beetroot
  • 1 Carrot

Directions:

Thoroughly wash all of the ingredients (except for the grapefruit) and juice, starting with the leafy greens, then the ginger and turmeric, then the root vegetables, and finally the cucumber. This ensures that the cucumber at the end washes everything through

Put the 200 ml of water through the juicer to further wash the goodness and flavors through.

Finally, squeeze and gently stir in the grapefruit at the end.

Note: This juice makes TWO serves, so you can either halve the ingredient quantities for one – OR – and this is my recommendation, you can put the other serve into an airtight container in the fridge for later, or tomorrow.

If kept airtight, cool and in a dark place (i.e. the fridge) a juice will keep for 24-36 hours. Of course fresh is best, but this is a good way to halve your juicing time and workload!

I share how each of these ingredients can be so important in nourishing and regenerating the liver – let’s dig into a few now:

  • Spinach & Kale (the leafy greens): Like the rest of your body, your liver loves these greens! Spinach and kale are awesome, and you can swap in or out with watercress, chard, romaine, arugula etc. too. They’re loaded with chlorophyll which alkalizes and purifies the blood to help liver function. Chlorophyll also help neutralize heavy metals, toxic chemicals, and even pesticides!
  • Beetroot & Carrot: extremely high in the plant-based antioxidants: flavonoids and beta-carotene. Eating beetroot and carrots can help stimulate and improve overall liver function.
  • Grapefruit: High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
  • Turmeric: one of the only foods that can assist the enzymes that are responsible for flushing out dietary carcinogens – protecting the liver from damage. Turmeric can also actively assist in the regeneration of damaged liver cells – it literally repairs and regenerates your liver!
  • Ginger: helps prevent the toxic effects of a wide array of substances, effectively taking the burden off the liver. In addition, ginger lowers serum cholesterol which dramatically decreases the risk of Non-Alcoholic Fatty Liver Disease.

A cleansing version:

Liver Cleansing Tonic

Makes 2 servings

Ingredients:

2 large grapefruits
4 lemons
300 ml of filtered water
2 tablespoons of cold-pressed flax oil
1 clove of fresh garlic
2 inches of fresh root ginger
A dash of cayenne pepper!

Directions:

Squeeze the juice of the grapefruit and lemon into a blender

Next, grate the garlic and the ginger, and then using a garlic press, squeeze this into the juice

Now add the water, plant-based omega oil and blend for 30 seconds (and add more ginger/garlic to taste)

Why This Recipe Works:

Garlic: contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.

Garlic is also proven to activate cells that specifically protect us from liver cancer, and also to lower cholesterol, prevent fatty liver and so much more.

Ginger: has also shown remarkable abilities to prevent liver damage, scarring and prevent fibroids as well as fatty liver.

Grapefruit: Phytonutrients in grapefruit called limonoids prevent tumor formation by promoting the production of one of the master antioxidants: glutathione-S-transferase.

This detoxifying enzyme ignites a reaction in the liver that helps to make toxic compounds easier to remove from body, protecting the liver (and kidneys) in the process.

Lemons: while also containing the limonoids mentioned above, lemons also supports liver function by strengthening liver enzymes, regulating blood carbohydrate levels and serving as the basis for new enzyme creation.

Omega 3: strongly proven to prevent fatty liver and liver disease, omega 3 is also powerfully anti-inflammatory and helps prevent toxic buildup, thus removing a lot of stress on the liver too.

Want more alkalizing recipes from Ross? Check out this page for his favorite ones from 2018. I’m definitely going to try the 3-minute detox tea and cauliflower alfredo sauce.


 

The first free resource for today also comes from Ross Bridgeford……

Join Ross for a 60 minute LIVE webinar to Kickstart 2019 With the Health & Energy of Your Dreams this Tuesday, January 8th!

This webinar is at 12pm PST / 3pm EST / 8pm GMT and you will learn:

  • The ONLY three things you need to do to completely unlock huge new levels of energy in your body
  • How to double or triple the benefit you get from the good foods you eat (naturally, for free)
  • How to re-balance your adrenals, thyroid and pancreas – so important for autoimmune, type 2 diabetes, weight loss, cancer and more
  • How to rapidly remove inflammation from your body – you cannot have vibrant health in a state of inflammation
  • How to soothe and heal digestion – alleviating the symptoms of IBS, Crohn’s, reflux and more – and how the pH of your foods is critical
  • PLUS how to get started right away, with simple, actionable steps!

Register now for this LIVE webinar

And from Deepak Chopra…..

During this online event, Deepak will guide you and thousands of people across the globe on how to take active, yet practical steps to healing and balancing your entire being.

Held over 4 weeks, each week will focus on a key aspect of the “whole-self approach”:

  • Week 1 – Body
  • Week 2 – Mind
  • Week 3 – Emotions
  • Week 4 – Spirit

There will be weekly videos, guided meditations, audio webinars, helpful downloads, a private Facebook group, and more! It all begins on January 14th – for free.

Sign up now!

An invite from Nick Polizzi, host of Remedy: Ancient Medicine for Modern Illness and founder of The Sacred Science…..

Ancient Herbal Detox Secrets

herbs

On Tueday, Jan 8th, I am going to be joining renowned herbalist KP Khalsa for a free webinar where we’ll show you a 5-step Herbal Detox Method that you can try right now. This scientifically-proven technique has been used for thousands of years because it’s simple, super effective and extremely safe.

KP Khalsa is one of the prominent experts featured in the Remedy docu-series and for good reason. He has been working with herbs for over 40 years and is widely respected as one of the leading natural medicine doctors in North America.

Our goal behind this LIVE Herbal Detox Webinar is to give you a full body and mind reboot that will leave you feeling beautiful inside and out, turbo-energized and filled with inspiration. There will be a replay available, if you can’t make the live event.

Click here for full details and to register now

From The Shift Network, the 2019 Winter of Wellness event….

What are your most pressing health concerns?

Are you trying to figure out what to eat or not eat for YOUR body, biology, and digestive system? Looking for the best ways to work with unprocessed trauma?

Want to ignite your creative expression, deepen romantic intimacy, or clear environmental toxins from your body?

Are you seeking alternatives to traditional western medicine… such as EFT, botanical, or energy medicine?

And what about your brain health? Looking for the best ways to increase your mental clarity and focus?

It can be difficult to know where to turn to for trusted resources – practitioners who are experts in their fields and can support you in achieving your wellness goals and addressing your unique needs.

Winter of Wellness is an unparalleled health, healing, and wellness series offering leading-edge solutions to your personal health objectives – with esteemed teachers, doctors, and practitioners sharing their proven methods that address the WHOLE you. During this life-enhancing event, you’ll discover secrets for becoming the best version of yourself – physically, mentally, emotionally, and spiritually.

Learn more and sign-up here

And finally, here’s a link to a free download from acupressure guru Michael Reed Gach, PhD that shows points for balancing digestion and curbing the desire to overeat. If you want to know more about acupressure points, the 12 meridians, self-healing practices, the 5-Elements and Qigong, get on his mailing list for more details….

http://acupressure.ontraport.com/c/s/UHN/vNJZ7/6/LA/oGz/6fLQNu/Hfov7WBxa/P/P

Once you click on this link above, you can save it to your computer for future reference. Hold any of these balancing digestive points throughout the day to reduce your desire to overeat and at the same time strengthen your gastrointestinal system.

Gach is also offering a free webinar on Jan 10th at 8 pm ET/5 pm PT on Acupressure Meridian Points. You can sign up here

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

A Delightful Way To Fight Chronic Inflammation?

 

This could well become a new favorite for the winter and holiday season and beyond. Sounds yummy AND healthy, ….a combination that’s hard to beat! And be sure you use Ceylon cinnamon in the recipe and for your future cooking needs. I’ve read several articles about how “regular” cinnamon is not only of inferior quality and taste, but also could cause health problems when eaten in certain amounts. Yes, the Ceylon variety is more expensive, but you and your body deserve it! I’ve been using it for several years now and am glad I made the switch.

Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the Same Time

The Ingredients

The superpowers of the ingredients of this creamy and delicious hot chocolate are what make this drink so incredibly nutritious and delicious.

Dark Chocolate

Who doesn’t love dark chocolate? Research shows that dark chocolate can decrease stress and inflammation while boosting immunity and improving your mood and memory.

Dark chocolate is good for your skin

Want protection from damaging ultraviolet rays? Science says, eat more dark chocolate. Cacao beans contain eight times the number of antioxidants found in strawberries. These antioxidants protect skin and combat free radicals that contribute to signs of aging.

Raw cacao is loaded with healthy fats 
The fats that raw cacao contains also support well-being. They include oleic acid, a monounsaturated fat that is also found in olive and coconut oils. They also include saturated fats, which the body needs to function properly.

Dark chocolate is good for your heart

Minerals in cacao also contribute to the health of the cardiovascular system. One study, published by Science Daily found that eating 6.7 grams of chocolate per day had a protective effect on heart health.

Dark chocolate improves your mood

Cacao also contains phenylethylamine (PEA), which affects brain chemistry in a similar fashion to falling in love. Cacao has been linked to increasing the availability of neurotransmitters such as serotonin, which can elevate your mood and even lessen depression

Turmeric

This superstar spice is gaining quite a following in the alternative health community and beyond. Researchers from all over the world have studied this ancient Indian spice for it’s powerful, seemingly endless list of beneficial properties. In fact, turmeric has been featured in more than 5,600 studies to date, with new findings coming out regularly.

Turmeric is a super inflammation buster

Among its many benefits, turmeric is best known for its ability to treat chronic inflammation, something we all deal with from time to time. The active compound it contains — curcumin — has powerful anti-inflammatory properties similar to over-the-counter medications. Wow!

Scientists are finding an astonishing array of antioxidant, anticancer, antiviral, antibiotic, anti-fungal and antibacterial properties. As an immune system booster, turmeric is five to eight times stronger than vitamin C and E.

Turmeric contains powerful antioxidants

Studies show that curcumin, the principal curcuminoid of turmeric, inserts itself into cell membranes where it does a little housecleaning and reorganizing, adding vibrancy to the cell itself. Suddenly a disorganized cell becomes organized, allowing information to flow through it so it can function more effectively. The result of this action increases the cell’s resistance to infection, malignancy and more!

Coconut Oil

Coconut oil has certainly earned its superfood designation. What the people of the tropics have known for so very long is finally becoming evident to the masses. Loaded with therapeutic properties, this is one saturated fat you want to include in your diet.

Coconut oil reduces inflammation

Research shows that the antioxidants in coconut oil can reduce inflammation and effectively treat arthritis more effectively than leading medications.

Coconut oil is great for energy

According to research, 50% of fats found in coconut oil are MCTs such as lauric acid that is easily absorbed by the intestine and can be used by the body to make energy.

Coconut oil can protect you from harmful bacteria and pathogens

Coconut oil contains two anti-viral properties, lauric acid, and caprylic acid. Both of these compounds are known for their ability to fight candida overgrowth and bacterial infections. Coconut oil has been found to prevent a number of viruses and pathogens including influenza, herpes, helicobacter pylori, and dangerous protozoa such as giardia lamblia.

Coconut oil boosts metabolism

Coconut oil contains medium chain fats that have a thermogenic effect which allows them to increase fat burning when compared to the same calories found in other fats. One study  found that eating just 1 to 2 tablespoons of medium chain fats per day increased energy expenditure by 5% or 120 calories per day. Additional research confirms that when humans replace the fats they are consuming with medium chain fats they burn more calories.

Ceylon cinnamon the bonus spice

This hot chocolate drink contains Ceylon cinnamon, a delicious and health-promoting spice. Ceylon cinnamon is loaded with phenolic compounds, flavonoids, and antioxidants. This is what makes this spice one of the most beneficial spices on earth, with powerful antioxidant, anti-diabetic, anti-microbial, anti-inflammatory, and immune-boosting powers.

The Recipe

Here is the best dark chocolate recipe on the planet, hand’s down. Your whole family will be asking for seconds. Finally, a hot chocolate you can feel good about drinking.

Ingredients:

  • 16 ounces unsweetened vanilla coconut milk
  • 1 Tbsp. + 1 tsp. cocoa powder
  • 3/4 tsp. ground turmeric
  • 1/4 tsp. ground ginger
  • 1 tsp. Ceylon cinnamon
  • Pinch of black pepper & ground nutmeg
  • 2 tsp. local raw honey
  • 2-3 tsp. coconut oil

How to make it:

  1. Warm the coconut milk until it is just lightly simmering.
  2. Add cocoa, turmeric, ginger, cinnamon, pepper, honey, and coconut oil.
  3. Use an immersion blender to combine
  4. Top with organic heavy whipping cream (or whipped coconut cream) and sprinkle with more cinnamon and grated dark chocolate.

Enjoy this amazingly delicious and healthy treat!

Related Self-help Health posts:
FYI, you can get most of the ingredients for this recipe at a discount at iHerb.com (use code CJG192 if you are a new customer and spend more than $40 and you will get $5 off your purchase). Plus, there’s no sales tax, shipping is free on orders of $20 or more, you earn loyalty rewards cash, AND you get an extra 5% off on orders over $60. 
Vitacost.com is another one of my favorite on-line places to shop. Great discount prices, ever-expanding inventory, free shipping on $49 and up, and if you are a new customer and use the link on my website you will get a $10 off coupon with your first order of $25 or more. Woo-hoo! 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.