Roasted Red Pepper Soup, Fat-burning Chicken Salad, Avocado Chocolate Pudding And More…Yum!

 

Wondering what to eat this weekend? Here are some healthy and yummy sounding recipes to try….

 

Fire Roasted Red Pepper Soup

Instead of opening up some canned soup, make a soup with raw organic vegetables in the blender, instead. The blades of a blender (especially a Vitamix) move so quickly they heat the soup. You can have a piping hot, one-dish meal ready in less time than it takes to find the can opener! Here’s one of my favorites:

Serves 2

Ingredients:

2 large organic tomatoes, halved
4 fire-roasted red peppers
1 cup coconut milk
4 leaves fresh basil
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons pumpkin seeds

Blend tomatoes, red peppers, coconut milk, fresh basil and garlic powder in a hi-speed blender. If using a Vitamix, blend until hot (about 5-6 minutes). Top with pepitas, fresh basil, and a splash of coconut cream, if desired.

FYI, the page where I found this soup also had several other interesting sounding recipes, including one for sweet curry noodles (using “zoodles,” aka spiralized zucchini noodles) and sweet potato black bean wraps.

Check them all out at: http://alldayenergydiet.com/vegetables-fb/


 

And how about this chicken salad recipe from danettemay.com that supposedly helps you burn fat, rather than pack it on?

 

chix4-1024x774bl1

Fat-Burning Chicken Salad

If you love chicken salad, you know there’s one ingredient you must AVOID if you’re on a weight loss plan…

MAYONNAISE

This ingredient is killer for your waistline and your overall health. And the “low fat” or “no fat” options for mayonnaise are also a no-go.

So you’ll be happy to know that I created a fat-burning chicken salad recipe that is absolutely delicious! Give it a try and I promise you’ll never use mayonnaise again.

INGREDIENTS:

6 oz. cubed chicken breast

1 c. plain greek yogurt (I love Fage)

1/2 c. sliced celery

1/2 c. small cubed apple pieces

1/4 c. sliced, small cubed onion

2 tbsp. raisins or craisins (optional)

2 tsp. cumin spice

salt and pepper to taste

DIRECTIONS:

Mix all together and it’s ready to eat.

This is fast, easy to make and so yummy!  You can top it on a bed of greens or eat it plain.

Want more deliciously simple and fat-burning recipes like this? Check out the source below and there will be a place at the end of the post where you can sign up for over 150 popular fat-burning recipes that you can make in 15 minutes or less.

Source: http://danettemay.com/fat-burning-chicken-salad/


 

And after you’ve burned some fat with the chicken salad, reward yourself with this chocolate avocado pudding recipe from Activation Products that you can literally whip up in a minute or two 🙂

 

This is our favorite kind of sweet treat. Equal parts creamy deliciousness and healthy nutrition!

It’s quick and easy to whip up, but even the time it takes to blend will have you drooling with anticipation.

Ingredients:

  • 1 1/2 ripe California avocados, peeled and pitted
  • 1/3 cup quality organic cocoa powder (made from 100% pure cacao)
  • 1/3 cup pure maple syrup or raw honey
  • 1/4 cup organic coconut milk
  • 2 tsp pure vanilla extract
  • 1 tsp flax oil
  • Raspberries and mint leaves for garnish

Directions:

  • Place all ingredients in a blender or food processor and blend until smooth.
  • Garnish with raspberries and mint before serving.

A few benefits of these delicious ingredients:

  • Avocados: These creamy, satisfying fruits are very high in healthy fats, including oleic acid (a.k.a. omega-9), which can reduce inflammation. They also contain significant amounts of vitamins B5, B6, C, E and K and are high in potassium, which can balance blood pressure levels, reduce the risk of heart attack and stroke, and improve kidney health.
  • Cocoa powder: Calcium and potassium are among the nutrients present in cocoa powder, in addition to plenty of antioxidants. Cocoa can help to lower bad cholesterol levels, reduce the risk of clogged arteries and balance blood pressure.
  • Raw honey: This “liquid gold” is used in many natural healing solutions, such as cough suppressants and sleep aids as it has antioxidant and antibacterial properties. It also supports your immune system.
  • Coconut milk: Wholesome and delicious, coconut milk is high in fiber, and contains vitamins B1, B3, B5, B6, C and E, in addition to minerals such as selenium, iron, calcium, magnesium and phosphorous.
  • Flaxseeds are one of nature’s most powerful sources of nutrition and contain essential omega-3 fatty acids, which are essential to health. The oil supports the cardiovascular system and the digestive system, as well as eye health and blood sugar balance. It even maintains healthy hormonal balance.
  • Raspberries: Always a favorite, these tart and tasty berries possess antioxidant and anti-inflammatory properties, making them great for weight loss, immune system support and even pain relief. They are also high in potassium and other minerals, making them great for controlling heart rate and managing blood pressure.
  • Mint: Mint can offer relief from indigestion and inflammation as well as nausea and headaches. It can also stimulate digestive enzymes that can help you to lose weight.

Source: http://www.activationproducts.com/marine-phytoplankton-supplement/chocolate-avocado-pudding/


 

Or try these tasting looking key lime cheesecake bites from Paleo Hacks…..

 

key-lime-cheesecake-bites

These Key Lime Cheesecake Bites make for the perfect cool dessert.

Ingredients:

  •  1/2 cup raw almonds
  •  2 tablespoons melted coconut oil
  •  1/2 cup raw cashews, soaked in water overnight & drained
  •  1/3 cup full-fat coconut milk (well shaken)
  •  3-4 tablespoons raw honey
  • 4 limes, juiced & zested

Instructions:

  • Line a muffin tin with 6 cupcake liners and set aside.
    •  Place the almonds and melted coconut in a blender or food processor and blend until the mixture is crumbly and sticks together when pinched between you fingers.
    •  Place one heaping tablespoon in each lined muffin cavity, and press the mixture down using the back of a spoon to make a mini “crust”.
    •  Place the muffin tin in the freezer for 15-20 minutes, while you prepare the filling.
    •  In the food processor add the drained cashews, coconut milk, honey, and lime juice. Puree until smooth and transfer to a measuring cup.
    •  Remove the muffin tin from the freezer when the crusts have hardened a bit and pour the filling mixture over the crusts. Top with lime zest and place back into the freezer for at least 4-6 hours to harden.
    • Store in the freezer until ready to serve. Enjoy!

Source: http://blog.paleohacks.com/key-lime-cheesecake-bites/ 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my Evolution Made Easier website’s To Your Health pageand my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine

Extend Your Life Expectancy? Take A Hint From South Korea!

 

Did you know the life expectancy for people living in the US is declining and the level of health here lags behind that of most other countries? Plus, according to a recent study, we have the highest infant and maternal mortality rates of any of the countries in study, AND the highest obesity rate.

If you are concerned about these statistics, you may want to start mirroring some of the habits of the South Korean people, including having a diet rich in probiotics and fermented foods…..

 


 Life Expectancy Projected to Soar — Except

in the US

By Dr. Mercola

For the first time in 20 years, life expectancy has actually declined in the U.S.,1,2,3,4 dropping from 76.5 years in 2014 to 76.3 in 2015 for men, and from 81.3 to 81.2 for women. This means American women now die, on average, about one month earlier than they did in 2014, and men lost about two months of lifespan.5

In all, there were 86,212 more deaths in 2015 compared to 2014, and as of 2015, the U.S. ranks 29th out of 43 countries for life expectancy,6 lagging behind countries like Chile, Costa Rica, Slovenia, Korea and the Czech Republic. In 2014, the U.S. ranked 28th.7

Moreover, according to Dr. Peter Muennig, a professor of health policy and management at Columbia University’s Mailman School of Public Health, this decline in life expectancy is a “uniquely American phenomenon.” No other developed countries experienced this decline.

Dr. Jiaquan Xu, the report’s lead author, noted the decline in life expectancy is primarily caused by a rise in several categories of preventable deaths,8 again highlighting the failure of the American health care system to properly address the root causes of chronic disease.

Meanwhile, both dietary patterns and health care availability in South Korea — which has made some of the greatest life expectancy gains — offer valuable hints at what Americans need to do to change course.

Analysis Suggests South Koreans May Soon Outlive the Rest of the World

Another extensive analysis9 of longevity patterns in 35 industrialized nations projects life expectancy at birth in the U.S. will continue to lag, such that by 2030, it will be on par with the Czech Republic, Croatia and Mexico.10,11,12

Meanwhile, South Koreans of both sexes and Hungarian men and have made the greatest life expectancy gains. By 2030, South Korean women are projected to have an average lifespan of 90.8, making it the first nation to break the 90-year life expectancy barrier.

This is a significant feat, considering South Korea ranked 29th for women’s life expectancy in 1985.13 As for the cause of the U.S.’ failure to keep pace, The Washington Post notes:14

“The reasons for the United States’ lag are well known. It has the highest infant and maternal mortality rates of any of the countries in the study, and the highest obesity rate.

It is the only one without universal health insurance coverage and has the ‘largest share of unmet health care needs due to financial costs,’ the researchers wrote …

In contrast to the United States, South Korea ‘has a remarkable investment in early childhood nutrition,’ has been taking advantage of medical advances and technology across its population and has some of the world’s lowest obesity and hypertension rates …

‘They seem to be getting a lot of things right at the same time, and getting them right for almost everyone,’ [lead author Majid Ezzati] said.”

Differences in Diet Offer Valuable Clues

Japan has long been noted for its longevity, but that’s starting to change as Western dietary influences have crept in. Again and again, we see health outcomes decline when countries adopt a Western style diet with processed foods as a staple.

Meanwhile, South Korea’s use of nutritional supplements, especially probiotics for both adults and infants has risen, and their fermented food and omega-3 intake is among the highest in the world. In my view, this is what you would call a major clue.

Research15 published last year showed South Korea, along with Japan, the Primorskry region of Russia, Denmark, Norway and Greenland and a few other indigenous regions had the highest blood levels of the animal-based omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — the latter of which is a primary structural component of every cell in your body.

Americans and Canadians both have “very low” levels, which may increase the risk of chronic disease. Use of vitamins and dietary supplements in South Korea also rose by 4 percent in 2016, and probiotic sales rose by 7 percent.

According to Euromonitor, “these products are increasingly seen as essential consumer health items among South Koreans.”16 South Koreans also consume 2 million tons of kimchi each year — a traditional dish of fermented cabbage. As noted in a previous Food First article:17

“[K]imchi is the one food that most Koreans simply ‘cannot live without.’18 … [It] seems to make its way into every meal of the day. In autumn, South Korean employers even give their workers a customary ‘kimchi bonus,’ helping to subsidize the ingredients for their annual kimchi supply.19

Considering that most Americans eat a primarily processed food diet, high in sugars and low in healthy fats, fiber and fermented foods, it shouldn’t come as a major shock that life expectancy might suffer.

Advertisements might lead you to believe this processed fare will give you all the nutrition you need for a long and happy life, but your body cannot be fooled.

Chronic Illness and Opioid Addiction Take Toll on Americans

The cost of health care in the U.S. is also the highest in the world, and continues to rise. Health care now accounts for 17 percent of the gross domestic product (GDP).20 But even though the U.S. spends more than $3 trillion on health care each year, it is the worst performing system ranked by multiple aspects of care.21

Recent research also reveals HALF of all Americans live with chronic illness,22 and in my view, this has everything to do with diet. According to study authors Elizabeth Reisinger Walker, Ph.D., an assistant research professor, and Dr. Benjamin Druss, professor at Rollins School of Public Health at Emory University:23

“The health of individuals in the [USA] is increasingly being defined by complexity and multi-morbidity, the co-occurrence of two or more chronic medical conditions.”

Addiction to opioid painkillers appears to be another significant contributor to declining life expectancy in the U.S.24,25 Deaths from synthetic opioids, including fentanyl, rose by a whopping 73 percent between 2014 and 2015. Prescription pain killers alone killed 17,536 people last year.

According to Robert Anderson, who oversees death statistics at the Centers for Disease Control and Prevention: “I don’t think we’ve ever seen anything like this. Certainly not in modern times.”

For the rest of the article:http://articles.mercola.com/sites/articles/archive/2017/03/08/us-life-expectancy-declines

Related Self-help Health posts:

Should You Be Taking Probiotics?

Probiotics: The Good For You Bacteria

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

OMG! Rejected Skittles Being Fed To Cows! What The H…..?!

 

Well, even with all the dangerous, scary and bizarre things going on with our food system these days, this post has a title I never thought I’d be writing! What’s even scarier is you know there’s much more of the kind of thing this post mentions going on than anyone is aware of or admitting. If it hadn’t been for the rain causing the Skittles to spill we would all probably still be in the dark about this. Please read and share……this is alarming on so many levels!

 

CBS: Millions Of Skittles Not Fit For Human Consumption Secretly Given as Cattle Feed

If you needed MORE proof that factory farms are raising “food” you shouldn’t feed your family: 

Last week there was an odd spill on a rural highway in Wisconsin: red Skittles. However, even odder than the spill was the fact that some Mars Inc. factories sell their discarded candy as cattle feed.

RELATED LINK: Eating these cows can triple your rate of breast cancer.

The sheriff posted the picture of the spill to his Facebook account explaining that thousands of Skittles had been found spilled on a rural highway. He later updated his post (see above) when he found out where the candy was headed and how it had spilled,  “Due to it raining at the time, the box got wet and gave way allowing the Skittles to spill out on the roadway. It is reported that the Skittles were intended to be feed for cattle as they did not make the cut for packaging at the company. In the end these Skittles are actually for the Birds!”

Mars Inc. apparently has procedures for discarding “food” that isn’t fit for human consumption and claims that while some factories do sell unused product for animal feed, the factory in question normally doesn’t. In the case of these candies, the article reports:

“Company spokeswoman Denise Young said the Skittles were supposed to be destroyed because a power outage prevented the signature “S’’ from being placed on the candies. She said Mars planned to contact the sheriff’s office and the farmer to find out more.”

But don’t worry, a cattle nutritionist explained that food byproducts get used for cattle feed depending on what’s available in a given region and at a particular time during the year. In this case, the cattle wouldn’t have eaten JUST the Skittles, they would have been mixed with other ingredients to assure a certain nutritional profile. However, let’s be clear if Skittles is part of a “nutritional profile,” it’s not food I want to eat. Why? Because it’s not healthy- not for me and certainly not for a cow. Unless you ask an animal nutrition expert.

According to John Waller, a professor of animal nutrition at the University of Tennessee, a candy-based diet for cattle is fine. In fact, it takes care of two issues at one time; it keeps fat material from going into the landfills and it’s a nutrient source for cattle.

This “science” boggles the mind. Really.

Everyone should be aware of this. Please forward this. Cows shouldn’t EVER be eating Skittles. EVER.

By Erin Elizabeth – founder of Health Nut News and a long time activist with a passion for the healing arts, working in that arena for a quarter century.

Source: CBS and Eater

Source: http://www.healthnutnews.com/cbs-millions-skittles-not-fit-human-consumption-fed-cows-junk-food/

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Have A New You By Next Year…..Literally! Plus Free 2017 Events

 

I was aware that the body is always replacing/renewing itself, but I didn’t know the specific time periods for certain parts, …..like the stomach lining rebuilding in ONLY 5 DAYS and DNA renewing itself EVERY TWO MONTHS. Wow, pretty amazing! If you really let this sink in, it makes you realize we should never feel like some current condition or health issue is written in stone and can’t be changed for the better. Consider what might be possible between now and the end of the year if you really work with your body’s amazing ability to rebuild itself! 

 

Image may contain: 1 person, standing and text

 


And while you’re building a whole new you, here are some upcoming events to help you support your body along the way……

Picture

The Winter of Wellness starts January 11th!

Ready to discover medicinal plants for cooling inflammation and the cutting-edge science on autoimmunity and inflammation? Then mark your calendar for the kick-off on January 11th of the month long Winter of Wellness event, and prepare to be inspired by 40+ top experts who’ll reveal proven practices for whole-body health and wellness.

Some of the most esteemed doctors, teachers and healers will be presenting at this extraordinary on-line gathering — including David Wolfe, Donna Eden, David Crow, Dr. Joan Borysenko, Gregg Braden, Sue Morter, Alberto Villoldo, Reef Karim, Crystal Jones, Bernie Siegel, Anita Mckenzie, Mingtong Gu, Dawson Church, Ocean Robbins, Dr. Kellyann Petrucci — and many others.

By saying “YES” to this live event, you’re on your way to discovering secrets for becoming the best version of yourself in 2017 — physically, mentally, emotionally and spiritually.

Access Details:
You’re invited to join Winter of Wellness on your desktop, laptop, tablet or smartphone.

Listen in via webcast to access the program sessions when they air and for 48 hours following their broadcast. You can access the FULL Program Schedule here.

You can sign up here for the series: http://winterofwellness.com/

Note: All sessions are in Pacific Time, and a Timezone Converter is also included for your convenience.

Access Your Bonus!
YOUR Uncompromised Commitment to Self-Care & Wellness in 2017 
Audio Recording with Dr. Robyn Benson
Listen in to discover the absolute roadmap for living healthy in today’s world — with our host of The Shift Network’s most popular annual summit, Winter of Wellness, Dr. Robyn Benson.

In this session Robyn explores the emerging self-care revolution and what’s happening in the world of wellness. Plus, she’ll share exciting previews of coming attractions — preparing you to reap ALL the benefits you’re about to receive in this incredible health series.

 


Want to get in better shape in 2017? Here’s a great resource that gives some top-notch work-out moves and each links up to a different free full-length exercise routine…..

The 15 Toughest Do-Anywhere Workout Moves

http://www.livestrong.com/slideshow/1009449-15-toughest-doanywhere-workout-moves/

 


For you yoga enthusiasts, here’s an invite to a free class from Lucas at Absolute Yoga Academy…..

We have a new LIVE format for our monthly online professional development series. This month’s “Applied Anatomy” class is hosted by senior trainer, Julie Sceeny, and it’ll allow you to ask questions, get answers, and learn in real time.


This is a 1 hr Yoga Alliance Continuing Education class on January 24th at 9:30 am EST, and everyone who attends will get a certificate. It’s free to join us live, and if you’d like access to this and all our previous classes (you can get certificates for all of them), you might consider our Online Yoga Academy. 

To join this free, live class, please register here: 
http://www.absoluteyogaacademy.com/trianglepose-halfmoon-toestand

 


And Dr Pedram Shojai has put together a free on-line training called The Urban Monk 7-Day Reboot. You can start as soon as you sign up and there are sections on food (including a nice recipe book that has a number of things I’m going to try), stretching/exercise, Qi Gong, sleep, dealing with stress, and more….

logo-reboot

You can sign up here:  https://go.theurbanmonk.com/umr/opt-in/ 

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Grain-free, Dairy-free Pumpkin Pie = A Healthier Yum!

 

Fortunately there is a wide variety of recipes available on the internet for healthier versions of pumpkin pie these days. Here’s one I recently came across from Wellness Mama that is free of dairy and grain (if that’s a must or a plus for you); it also contains no refined sugar. I haven’t tried it yet, but plan to once I have all the ingredients. And if you’re in charge of the dessert this Thanksgiving, you may want to give it a try, too!

 

Pumpkin Pie Recipe - Grain free- Dairy Free-Sugar Free

Family Favorite Pumpkin Pie Recipe (Dairy & Gluten-Free)

What would Thanksgiving (or Fall!) be without something pumpkin. Whether it is Spiced Pumpkin Lattes or pumpkin pie, the taste and scent of pumpkin is a perfect companion to cool fall weather.

I was never actually a big pumpkin pie fan in the past. In the past couple of years, I’ve fallen in love with coconut and pumpkin… and this recipe is a good combination of both. It is grain free and can be made completely dairy free as well.

A Better Pumpkin Pie:

If your family considers pumpkin pie a part of the Thanksgiving feast, consider this healthier option this year! It has all the same flavors of traditional pumpkin pie, but can accommodate those who are gluten-free and dairy-free. This recipe also uses natural sweeteners in place of the sugar or corn syrup used in many pumpkin pies.

Give it a try…

Prep time: 10 mins
Cook time: 1 hour
 Serves: 6-8
Ingredients:
  • For Crust-
  • 1 cup of almonds or pecans, finely ground in blender until flour like (or almond flour)
  • 3 TBSP of coconut oil plus some to grease pie pan
  • 1 egg
  • Cinnamon powder (1/4-1/2 tsp or to taste)
  • For Filling-
  • 1 (15 ounce) can of pumpkin (nothing added) or approx 2 cups of homemade pureed pumpkin with excess liquid drained
  • 3 eggs
  • ¼ cup of honey or maple syrup (or to taste) – can substitute stevia, but the honey actually helps it hold better
  • 1 Tablespoon of pumpkin pie spices or about 2 teaspoons cinnamon and ¼ tsp each of cloves, ginger and nutmeg
  • 1 teaspoon natural vanilla
  • coconut milk to thin (no more than about ⅓ cup)
Instructions:
  1. Preheat oven to 325.
  2. Grease pie pan with coconut oil and mix crust ingredients by hand in a medium sized bowl.
  3. Press crust into bottom and sides of pie pan and put in the oven while making the filling.
  4. In the same bowl (no need for extra dishes!) combine the filling ingredients (except coconut milk) and mix using an immersion blender. If you don’t have one of these, use a regular blender or food processor. A hand-mixer will not get it as smooth! It should be smooth and spreadable, but not really pourable. Add coconut milk if needed to thin slightly.
  5. After 10-15 minutes, remove the crust as it barely starts to brown.
  6. Pour/smooth the filling over the crust and return to oven for about an hour or until center is no longer jiggly. Will set more as it cooks.
  7. Top with *coconut cream or whipped heavy cream and some chopped pecans.
  8. Enjoy!

Source: http://wellnessmama.com/3396/grain-free-pumpkin-pie/

*If you are avoiding dairy, you could whip the coconut cream with a little vanilla, cinnamon and some kind of natural sweetener, or for an added yum factor, top with ice cream made by combining frozen banana chunks, chilled full-fat coconut milk, vanilla and sweetener in a blender. 🙂

Also check out the Self-help Health archives for the popular post on pumpkin seeds, more pumpkin recipes, and information on why pumpkin is so good for you!

Update 11/21/16: Not sure how long this will be available…., may just be for today, but I just got a message from the folks at Paleo Secrets that they are offering a free download of their Thanksgiving Cookbook (apparently the Kindle version usually sells for $5.99):

http://www.thepaleosecret.com/fbfreegift/thanksgiving-cookbook/ver01/

 

Salud and Happy Thanksgiving a little early!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

The News About Glyphosate Is Even Worse Than I Suspected :-(

 

Most of this is not news to me and all of it is depressing and alarming, but some of it is extra scary and surprising, like the amount of glyphosate found in Whole Foods 365 brand of ORGANIC Golden Round Crackers and Back to Nature’s Crispy Cheddar Crackers, and the fact that some organic honey is contaminated, as well.

Please read and then spread the word.  Awareness is the first step toward change. Also, money is about the only thing some of these companies understand or care about, so no longer buying certain foods/brands will probably speak louder than words…..

 

Monsanto Is Scrambling To Bury This Breaking Story – Don’t Let This Go Unshared!

I am frankly shocked this information is not making front page news right now. Monsanto will do anything to bury this story… and as of right now, it’s working. Not a single mainstream media outlet has covered this appalling new report that shows millions of people being poisoned by a chemical that does not belong in our food. This chemical is ending up in processed foods like Cheerios, Ritz Crackers, and Oreos and being consumed by humans across the world. The health of millions of people is on the line and this news must go mainstream! That’s why I’m calling on every single one of you who reads this post to share this breaking story now. The only way this injustice will be corrected is if enough of us stand up and demand that something be done to stop the poisoning of our food supply.

Share this shocking new report with everyone you know….

A FDA-registered food safety laboratory tested iconic American food for residues of the weed killer glyphosate (aka Monsanto’s Roundup) and found ALARMING amounts.

Just to give you an idea of how outrageous these amounts are, independent research shows that probable harm to human health begins at really low levels of exposure – at only 0.1 ppb of glyphosate. Many foods were found to have over 1,000 times this amount! Well above what regulators throughout the world consider “safe”. 2016-11-14_1536

2016-11-14_1537

{See the test results and full report by Food Democracy Now! and The Detox Project}. 

Here is why we all should be concerned about eating glyphosate:

  • Independent research links glyphosate to cancer (sources: 12345) and it has been deemed a probable human carcinogen by the World Health Organization’s team of international cancer experts. The childhood cancer rate is steadily rising and experts say that they don’t know why. Why are they not taking a closer look at these facts?
  • It binds with vital nutrients in the soil (like iron, calcium, manganese, zinc) and prevents plants for taking them up. Glyphosate is thereby making food less nutritious!

Why is this weed killer in these foods? Even non-GMO and organic food!

This chemical has gone so mainstream that glyphosate has infiltrated every facet of our environment – our water, air, soil.

  • Glyphosate is not just used on GMOs. Conventional (non-organic farmers) use Roundup as a drying agent on crops, such as oats and wheat. It can’t be simply washed off, as it is taken up into the plant itself.
  • As the active ingredient in popular “Roundup” herbicide, millions of people are using this stuff around their homes, and it’s widely used at parks and other public spaces.

So, that is why it’s not just GMO-filled junk food that is laced with glyphosate. It’s contaminating organic and non-GMO foods, and it’s even in our honey! The FDA quietly found it in almost every single sample of honey that they tested (from mass produced to organic mountain honey). The media has been essentially silent and barely anyone heard this news!

Even if you don’t personally eat the specific brands that were tested (I don’t), how many people are eating Cheerios and Ritz Crackers every day? A lot!

How many of your friends and family have their cabinets filled with these foods? These people need to know this information.

There are still thousands of other brands and whole foods that have not been tested for glyphosate residues, so we can’t be so sure that our own organic, non-GMO, and unprocessed food is safe. Americans are effectively being forced to eat this poison until something is done to stop the rampant use of this chemical. Yes, I said poison.

Monsanto doesn’t want the public to know these findings for obvious reasons. They have our regulatory agencies in their back pocket to make sure they can continue to make a hefty profit while poisoning the masses.

While there are now several manufacturers of glyphosate herbicides, Monsanto completely dominates the market and this is a best seller. They are raking in BILLIONS every year and certainly don’t want that to stop. They are clearly, without a doubt, using their prosperity to influence our government regulators. Why else would those entrusted to protect the public from harmful chemicals turn a blind eye to this?

Our public agencies are allowing corporations to poison Americans for profit.

In 2013, the EPA massively increased the industry standard of what is considered a “safe” level of glyphosate on our food, in order to make enormous amounts seem A-OK. Instead of properly regulating, they effectively raised the “safe” level so that no one can blame the industry for poisoning us with unlawful amounts of chemicals. This is corruption at its finest. The EPA has a long and sordid history of doing whatever Monsanto wants and you have to ask yourself why this continues to happen and how we can make it stop.

The EPA continues to pander to Monsanto, as they keep postponing and dragging their feet to evaluate glyphosate’s link to cancer in humans. The industry is fighting tooth and nail to make sure that the EPA “evaluation” will be in their favor and is trying to control who will be on the panel. Why won’t the EPA do their job to make sure that the world’s most widely used herbicide isn’t causing us all to get cancer? Don’t you think this should be a top priority? It’s time for the EPA to put the public health above the corrupt desires of corporations.

When it comes to the FDA, they are not protecting the American public from glyphosate either. After announcing in February that they would FINALLY begin testing foods for glyphosate residues, they just decided to suspend their testing this week. Could it be that Monsanto didn’t like the results they started getting – especially since the FDA found glyphosate in foods that should be especially safe like BABY FOOD? Monsanto will do whatever it takes to keep that story out of the public eye.

Doesn’t the public deserve to know this information? It should be shouted from the rooftops!

It is shameful that the American media has thus far failed to cover this breaking news, but WE HAVE THE POWER to make this information go viral. If you really want to stop the corruption perpetuated by Monsanto and the large chemical companies – this is how we shut them down!

Remember the best way to avoid glyphosate is by choosing certified organic foods because it is prohibited on organic crops. Although contamination is a real threat, the levels on organic foods are minimal compared to what’s been found on conventional foods. It’s been shown that people who eat organic foods have less glyphosate and other synthetic pesticides in their system.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

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It’s That Pumpkin Time Of Year Again!

 

We’re into that pumpkin time of year again here in the US, so let’s take a minute to remind ourselves of why they are so good for us and not just for making jack-o-lanterns at Halloween…..

 

Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly mouthwatering. It’s finally pumpkin season, and the reasons to celebrate are many.

Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is.

Below, we’ve rounded up some of our favorite health benefits of pumpkin. Let us know what else you love about pumpkins in the comments!

Source: http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html

Five ways to use/recycle pumpkins after Halloween:

http://sports.yahoo.com/news/5-ways-pumpkin-halloween

Related Self-help Health posts:

https://selfhelphealth.wordpress.com/2015/10/20/halloween-candy-a-scary-trick-instead-of-treat-plus-chocolate-almond-butter-cups/

https://selfhelphealth.wordpress.com/2014/10/31/pumpkin-recipes-in-celebration-of-halloween/

https://selfhelphealth.wordpress.com/2014/10/31/pumpkin-recipes-in-celebration-of-halloween/

https://selfhelphealth.wordpress.com/2013/10/15/fall-recipes-pumpkin-pumpkin-and-more-pumpkin/

https://selfhelphealth.wordpress.com/2013/10/13/all-things-pumpkin-especially-the-seeds/

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine

 

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