3 Free Events + 11 Immune-boosting Soup Recipes = 14 Great Health Resources :-)

 

A quick post to let you know about several free upcoming events, plus at the end there’s a link to 11 healthy, immune-boosting recipes for winter soups that look awfully tasty…..

 

First, there’s the upcoming Winter of Wellness  free event taking place from January 16th through 20th……

The New Year is an ideal time to reflect on the previous year and to set goals for the year ahead. With the nightly news overflowing with chaotic stories, it’s all the more important that we take care of ourselves so that we’re better able to play a positive role in creating a world that works for all.

Self-care starts with supercharging your WHOLE being… body, mind, and soul. So I’m glad to announce that our annual Winter of Wellness program will run from January 16–20. This special event is an unparalleled health, healing, and wellness series offering leading-edge solutions to many of today’s personal health objectives.

Winter of Wellness features more than 40 top wellness experts ready to share their practical wisdom with you at no cost. Speakers include Donna Eden, David Crow, Arjun Das, Gregg Braden, Dawson Church, and David Wolfe. And a big thank you to Dr. Robyn Benson for creating such a powerful summit!

To register for free, click here.

 

The 2nd event is the premiere of a documentary that should prove very interesting and informative……

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You’ve seen the recent news about astounding stories in these microscopic miracles. Years of research have brought us to this pivotal point in medicine— …the miracle of stem cell therapy, a powerful scientific breakthrough that captures and harnesses the stem cells in your own body and uses them to heal and rebuild damage done by disease, injury, and even aging. There has never been a more promising development in the medical field.

But in the meantime, Big Pharma and our own government is limiting our ability to use OUR OWN natural stem cells – and they are actively fighting to limit use of stem cell therapy.

It begs the question: WHY?…

This documentary will be bringing you the latest breaking news about what’s REALLY going on in the world of S-stem cells – and you’re invited to see it for free.

You can sign up here.

 

And here’s an event with a more esoteric bent designed to help you awaken your potential for self-healing,  longevity and super-perception. It’s happening tomorrow, but there will be a replay link, if you can’t make the live presentation…..

The Shift Network

Wednesday, January 10, 2018
5:30pm Pacific / 8:30pm Eastern / 1:30am Thursday UTC

On Wednesday, January 10th evolutionary leader, best-selling author and human potential pioneer Gregg Braden will share the new science that exposes the limiting beliefs we’ve held about who we are and where we come from when he presents, The New Human Story: Awakening Your Evolutionary Potential for Self-healing, Longevity & Super-perception.

In this mind-expanding mini-workshop with Gregg, you’ll find out how these new scientific discoveries have the potential to change the way you think about yourself, your relationship to your body, to others, to the earth, and even to God.

You’ll also discover:

  • How new discoveries have overturned 150 years of scientific thinking — and why that’s relevant to YOUR life story
  • How to tap into your innate capacity to leap beyond self-limiting thoughts and behaviors and step into the grandest vision of the life you once thought was beyond your reach
  • How to access your deep intuition on demand through heart-brain harmonization
  • How to enhance your ability to self-regulate so that you can choose to create a powerful immune response, activate longevity enzymes, and move into the gamma state at will to access deep levels of perception
  • How to work with your mirror neurons to open new doorways to accelerated learning

You can register for this FREE virtual event here!

 

And here’s the link I mentioned to the soup recipes from The Food Revolution……

bowl of winter soup

11 Healthy Vegan Winter Soup Recipes (Comforting and Immune-Boosting Ideas)

These healthy vegan winter soup recipes are delicious, nutritious, easy to make, and can be enjoyed by everyone. Whether you’re looking for immune-boosting soup ideas, detox soup recipes, or something to comfort and nourish you, these plant-based soups are sure to please.

Mmm, soup — the perfect nourishing meal for chilly days. Soup can be a soothing and comforting way to get through the long winter months. But finding healthy soup ideas that you and your family enjoy can be challenging.

The healthy vegan winter soup recipes listed below will warm you up on a blustery day, and they’ll also boost your immune system during cold and flu season.

Each recipe is made from whole plant foods and features a rainbow of vegetables, which is important for optimal health. These recipes can be enjoyed by everyone, whether they’re vegan or not — and they won’t miss the animal products!

Some of these soup ideas contain protein and fiber-rich beans, while others feature antioxidant-rich spices. Each one is full of flavor. Which one will you try first?

Go here for the recipes: https://foodrevolution.org/blog/healthy-vegan-winter-soup-recipes/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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Happy 2018!! Yoga, Sugar Detox, Workout Routines, Weight Loss & More!

 

Here are some great ideas to help get your 2018 off on the right foot…..

 

First,  don’t forget to sign up for the free 21-day yoga challenge that I mentioned in a previous post…..

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Vinyasa for Life with Schuyler Grant
Whether it’s your first or 500th downward facing dog, our 21-Day Yoga Challenge with Wanderlust co-founder Schuyler Grant gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute classes alternate between workshops and juicy flows to apply what you’ve learned. We call this format Lab + Flow. Don’t worry, you’ll work up a sweat each day! Stabilize your core, align your spine, strengthen your shoulders, and learn how to carefully and artfully balance on your hands and feet.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life. Build a strong house for your soul to play in!

  • Combine a Lab day with its Flow day for a 45 minute practice.
  • Whether it’s your 1st or 500th down dog, the 21-Day Yoga Challenge is for you. It’s never too early to develop, or too late to revisit, tools to safely practice vinyasa yoga for life.
  • Each day you’ll receive an email with notes from Schuyler about the day’s flow and a link to the unlocked session. You can stream the class online, on Apple TV, and you can download the classes in the Wanderlust TV app for iPhone and iPad while the Challenge is live.

Sign up now for free! On January 1st the challenge will begin unlocking day-by-day.

 

Second,  check out this free series to help you with losing weight and giving up sugar…..

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With sugar so prevalent in our food these days, the Free 7-Day Sugar Challenge was created to help people kick the sugar habit and live a healthier and happier life. This program appeals to all demographics regardless of age, gender, dietary preferences or location. . . just about everyone has struggled with too much sugar in their diet.​

During this week-long challenge, Marjory Wildcraft will be sharing her personal experiences on how she was able to ditch her sugar addiction and improve her mental and physical health. She offers participants key advice on how to navigate in a world where sugar is everywhere.

You can sign up for this free event that begins January 2nd here.

 

Third,  check this out for some short at-home workout ideas……

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

This time of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

But guess what  . . .  You totally can! What these four workouts lack in duration they make up for in intensity. Whether you just have a few minutes to sweat it out or can dedicate a full 30 to kicking your own butt, these routines will give you the extra boost of endorphins you need to sail through the holidays with ease.  Go here to learn about 4 different routines….one for 5 minutes, another for 8, another for 10 and finally a 30 minute routine….something for everyone and every time schedule.

Or take the Plank Challenge that has come to be a regular part of my New Year’s shape-up kick-off for the last couple of years.

And the other day I was reminded of a post I did a couple of years ago about Superbrain Yoga. Had gotten out of the habit of doing the routine somewhere along the way, but when I re-watched the video about its many benefits, I immediately added it back into my daily time schedule. One unexpected side benefit, besides strengthening my leg muscles, is better sleep at night. I have been doing the exercise routine twice a day, in the morning and then at night before I take my shower and get ready for bed and have slept better than usual since starting it. Coincidence???? This simple and quick-to-do exercise has also been shown to help alleviate Alzheimer’s and dementia in seniors, as well as autism and Asperger’s in students. Just do it! 🙂

And finally, if you’re wanting to add muscle and lose fat, plus up your overall health quotient in the new year, then consider two products that I mentioned in my “favorite things” post the other day. I’ve always just used them for general health improvement, but recently got a newsletter with some pretty impressive information about how they can help with weight loss…..

Emerald Sea™ Organic Sea Vegetables

Emerald Sea™ contains a special blend of seven (7) certified organic sea vegetables, sustainably hand-harvested and carefully sun-dried to retain all the natural raw food benefits of these amazing plants.

When compared to plants that grow on land, Emerald Sea’s™ sea vegetables are 10 to 20 times higher in vitamins, minerals and amino acids. By taking just one or two capsules with your three daily meals, you will get the benefit and nutrients equal to taking 30 to 60 land-based vegetable capsules on a daily basis. You will drastically improve the number of whole-food nutrients in your daily diet.

Plus, these incredible plants support weight management like no other whole-food on the planet:

  • Targets Abdominal Fat: Chemists in Japan have found that certain species of seaweed   contain a compound that appears in animal studies to promote weight loss by reducing the accumulation of fat. A unique nutrient called Fucoxanthin achieved a 5 percent to 10 percent weight reduction in test animals. The compound targets abdominal fat, in particular, and may help reduce oversized guts, the scientists say.
  • Reduces Fat Absorption: Conclusive research has uncovered that special fibers found in certain species of seaweed can actually help to reduce our fat intake. The fibrous material called Alginate is said to have been proven to absorb greater levels of body fat than the majority of over-the-counter slimming treatments! Co-leader of the study, Dr. Brownlee of the University of Newcastle stated, “There are countless claims about miracle cures for weight loss but only a few cases offer any sound scientific evidence to back up these claims…these natural fibers can be incorporated into our diets easily”.
  • Supports Thyroid Function and Metabolism: Emerald Sea™ is a rich source of natural organic iodine, a vital nutrient for optimal thyroid function. “The healthy functioning of the thyroid is essential to maintaining metabolism and preventing the accumulation of body fat,” writes Burton Goldberg in Alternative Medicine.* “I believe that an insufficient intake of organic iodine in today’s modern diet has led to a   serious and chronic form of low-grade hypothyroidism,” writes Donald R. Yance, Jr. in Herbal Medicine, Healing and Cancer.*
  • Boosts Your Daily Nutrition: Emerald Sea™ is loaded with essential minerals, macro-nutrients, micro-nutrients, plant sterols, antioxidants, omega 3`s, omega 6`s, phytonutrients, enzymes, organic iodine and a host of many more power packed nutrients. Nourishing your body every day with all the trace minerals and other nutrients currently missing from your daily diet helps promote better overall health and wellness.

And Emerald Essentials’ Action Whey™ is a premium 100% NATURAL source of whey protein from grass-fed cows. It is designed to be convenient for any lifestyle, incredibly nutritious, and unbelievably delicious. At only 90 calories per serving, Action Whey™ is the perfect source of protein for any weight management program.

Action Whey™ has already been nationally recognized for its anti-aging and immune supporting nutrients. Endorsed by medical, health and fitness professionals, it also provides a multi-pronged attack against those stubborn pounds of excess fat:

  • Boosts Metabolism & Lean Muscle: Lean muscle burns fat for fuel. An increase in lean muscle will help increase your metabolism and melt away stubborn fat. Action Whey`s™ exclusive formulation is loaded with powerful muscle building nutrients. These nutrients will enhance the growth of lean muscle while helping to decrease body fat safely and naturally with no dangerous stimulants.
  • Suppresses Appetite: Action Whey™ is rich in an amino acid called Glycomacropeptide (GMP). GMP has been shown to stimulate intestinal hormones that tell your brain you are full. By suppressing appetite, the GMP found in Action Whey™ provides a built-in weight management benefit not found in other protein sources. This effect, combined with the outstanding taste of Action Whey™ , brings a sense of pleasure and satiety naturally helping curb compulsive cravings for refined carbs and sweets.
  • Preserves Muscle: Action Whey`s™ amino acid profile is almost identical to that of skeletal muscle. Specific amino acids like Cysteine and Glutamine are critical to preserving muscle mass, especially during exercise and weight loss programs. Preserving muscle will help maintain metabolism and benefit your overall health and appearance.

  • Low Glycemic: Diets based on low-fat foods that produce a low-glycemic response may enhance weight control because they promote satiety, minimize insulin secretion, and maintain insulin sensitivity. Studies have also shown that lowering the glycemic index and load of the first meal will result in decreased food consumption in the next meal.

  • Dietary Calcium: An accumulating body of evidence now suggests that dietary calcium plays a pivotal role in the regulation of energy metabolism and, consequently, reduces body weight and fat. Action Whey™ is a rich natural source of dietary calcium.

You can learn more about these products here and check out my What’s New page for details of the 25% off sale that Emerald Essentials is having right now.

 

Salud and Happy New Year!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

“…..these are a few of my favorite things.”

 

To borrow a line from the famous Julie Andrew’s song, “these are a few of my favorite things.” It’s a list I’ve been wanting to put together for awhile now, and this is just a beginning, but it will give you some food for thought, literally and figuratively. 🙂 I realize we don’t all necessarily have the same tastes,  but if you’re looking for some ideas of new things to try, then here are a few I highly recommend…..

 

# 1 – Living Intentions Salsa Verde and Tandoori Turmeric Popcorn flavors and Sprouted Nut MixesLiving Intentions Superfood Popcorn, Salsa Verde, 4ozThe Salsa Verde flavor of Living Intentions popcorn is made with organic ingredients, including fresh ground spices, aromatic herbs and zesty chilies. But it also contains the superfood goodness of spirulina, chlorella and kale, plus they’ve added 2 billion CFUs of friendly probiotic cultures in each bag to support immune health and promote well-being. This flavor started out as my favorite, but I think the Tandoori Turmeric may be taking over 1st place in my heart and stomach. It’s hard to resist eating the whole bag when it comes to either of them.

The Living Intentions Activated Superfood Nut Blends I’ve tried are equally addictive. I can eat a whole packet at once, if I don’t make a concerted effort to stop. Love the Malted Maple and Thai Curry flavors that contain things like raw cashews, sprouted almonds, coconut chips, coconut palm nectar, plus the 1 billion CFUs of probiotics in every super snack product Living Intentions makes.

 

# 2 – Hilary’s Organic Veggie Spicy Sage Sausage

Haven’t gotten around to trying Hilary’s maple-flavored veggie sausage because I was hooked from the get-go on this spicy offering. Sometimes I don’t even get around to cooking the eggs or whatever that I’d planned to go with the sausage and just end up eating a couple of patties fresh from the toaster oven or skillet.

You’ll find these in the freezer section of your local health food store, along with Hilary’s veggie burgers and  Mediterranean Bites, which I like to eat with whatever kind of dunking dip I happen to dream up.

Ingredients: (all organic) whole grain cooked millet, lentils, dates, expeller pressed coconut oil, hemp seed, psyllium husk powder, Redmond’s Real Salt®, arrowroot, fennel, black pepper, sage, thyme, rosemary, smoked paprika, nutmeg, cayenne

 

# 3 – Green Hare Mud Natural Hair Color

It took a few tries of working with this product line to get the hang of things, as far as what color to use and how long to keep it on my hair during the coloring process. But now I’m a big fan and I love that it’s totally natural and you could probably even eat it, if you were so inclined. The color I use (Soft Bamboo) sort of smells and looks like powdered cut grass, which was a little scary at first, but now I have using it down to an “exact science” to get the color I want. I should have, as the directions say, done a “patch test” first, before I tried it on my whole head and that would have helped my first try come out closer to what I expected/had in mind.

Here’s an excerpt from the Green Hare mud site…..

Q.  What are the 7 Colors of Green Hare Mud, and what’s the most popular?

A.  Our most popular color right now is Green Hare Mud Cinnamon Mosaic a dark warm brown.  We have an amazing golden blonde called Soft Bamboo, a strawberry blonde to light warm brown shade I named Tahitian Tea, two great reds, Canyon Clay, a “born with it” kind of redhead and Merlot Mist for a deeper red with red wine tones.  There is Cherokee Suede (velvety, like suede cloth, not animal skin)  a reddish brown and Espresso Double Shot an amazing super dark coffee brown; it’s truly like looking into a cup of espresso!

Q.  Do you think using only pure and natural ingredients makes it harder to formulate effective hair coloring products?

A.  No, not harder, just different. The way we process the hair color is almost mirror opposite from chemical hair color, because we do not use harsh chemicals, gels or foaming agents. The hair starts freshly shampooed, still  wet, just towel dried and then it is processed covered to prevent the need for wetting agents.

Clients are delighted to know that Green Hare Mud is not only good for their hair, but has beautiful shine and rich color that you cannot get with chemical hair color!

 

# 4 – Emerald Essentials Chocolate Action Whey™ Powder and Emerald Sea™This has been my favorite protein powder for years now. Every time I try something new, I always end up coming back to this. It’s extremely high quality, tastes delicious and comes from a company I like supporting with my dollars.

You can find out more about Action Whey™ and Emerald Sea™, which, I believe, is one of the best sea vegetable supplements out there, on my website.

 

# 5 – David Wolfe’s Longevity Hot Sauce® 

I love this stuff on everything from eggs at breakfast to soup at night. If you like a little kick to your guacamole, salad dressing, soups, or whatever, then this health tonic masquerading as a hot sauce is great to have on hand.

You can find out more about all the health benefits of the ingredients here.

 

# 6 – Simple Mills Rosemary & Sea Salt Almond Flour Crackers

Nutrient dense, grain and gluten free, non-GMO verified and made with almonds, sunflower seeds, flax seeds, cassava, tapioca, organic sunflower oil, organic rosemary, and organic spice blend. These are seriously addictive as far as I’m concerned. Could eat the whole box in one sitting, but forced myself to stop at half a box the first time I tried them. They’d probably be great with dips and spreads, but I may never have them on hand long enough to try them with anything!!

I have also tried the Simple Mills Sprouted Seed Crackers and they’re very good, too, but my second choice. I have a feeling most, if not all, of the company’s other products are well worth trying, as well.

Ingredients: nut & seed flour blend, cassava, tapioca, organic sunflower oil, organic rosemary, organic onion, organic garlic, sea salt, organic pepper, rosemary extract.

 

# 7 – Hope Organic Spicy Avocado Hummus and Kale Pesto Hummus….Hope Organic Kale Pesto HummusThis super healthy spread contains garbanzo beans, kale, extra virgin olive oil, basil, tahini, hemp seeds, onion, garlic, sea salt, lemon juice, citric acid and spices…..all organic! I also like their Organic Spicy Avocado Hummus. In fact, I’ve gotten to where I can’t decide which I like best, so often I have some of each.

My favorite way to eat them in on toasted Food For Life Organic Sprouted Grain Ezekiel with sesame seeds, spread with a thin layer of Follow Your Heart Grapeseed Oil  Vegenaise, then a thick layer of the hummus and topped with sliced tomatoes, and a little crystal salt and fresh-ground pepper,….. and maybe some broccoli sprouts to up the ante. YUM! Makes a great breakfast, snack or quick lunch.

 

# 8 – Hail Merry Caramel Sea Salt Bites

Okay, these are probably not the healthiest thing around, but as the package says “Freedom to Indulge” and that’s the way I feel when I eat them, …….indulgent without breaking the bank, health-wise. Made with almond flour, organic maple syrup, organic shredded coconut, organic virgin coconut oil, organic coconut sugar, vanilla and Celtic sea salt, they are better for you than a lot of what’s out there. Look for them in the refrigerated section of your health food store. The package says 4 servings, but I’m lucky to get 2 out of it. 🙂 Vegan, kosher and non-GMO.

Ingredients: almond flour, organic maple syrup, organic shredded coconut, organic virgin coconut oil, organic coconut sugar, vanilla, Celtic sea salt.

 

# 9 – Siete Grain-free  Nacho Flavored Tortilla ChipsThese are my latest find. If you are trying to avoid or eat less wheat, soy, corn and rice, all of which have their “minuses,” this is a very good option. I first tried them just a few weeks ago and was immediately hooked.  I also like the Lime version, but the Nacho ones have a little more taste and kick , in my opinion. The chips themselves almost seem to have a hint of sweetness, if they didn’t have the seasonings/spices added. Was thinking that if you’re in the mood for a snack that’s crunchy and sweet, the plain chips Siete makes would work well with some melted Kerrygold butter drizzled over them and some cinnamon and a little xylitol or Lakanto sprinkled on top.

Dairy, soy and corn free, gluten-free, paleo and vegan friendly, and non-GMO verified, from a family company I like supporting.

Ingredients (for Nacho chips): Cassava flour, avocado oil, coconut flour, ground chia seeds, sea salt, tomato powder, nutritional yeast, smoked serrano powder, citric acid, jalapeno powder, toasted onion powder and roasted garlic powder.

Okay, now it’s your turn. Got any favorite foods or products to share? If so, leave a comment with the details so other readers may benefit!

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Cranberries: They’re NOT Just For The Holidays!

 

I have to admit that I really didn’t know how good for you and powerful cranberries can be until reading this article. I knew they helped prevent UTIs and kidney stones, but didn’t know they have  FIVE times the antioxidant content of broccoli, and rank highest among most fruits and vegetables. They also protect against tooth decay, cancer, bad cholesterol and more. YEA!

So on Thanksgiving (and throughout the rest of the year!) eat up! And try the recipes given at the end of this post as a delicious way of getting more cranberries into your diet…..

 

Why YOU Should eat Cranberries All Year Long

I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that is spotlighted this time of year. Turns out it has some truly amazing properties! These bright red, VERY tart berries, are related to blueberries,  and they, too, that they are packed with amazing antioxidants and super nutrients!

Native Americans actually ate cranberries cooked and sweetened with honey or maple syrup—the beginnings of the traditional cranberry sauce, as we know and love.  Cranberries were also used as a red dye, but more importantly–as a medicine, they were used as a poultice for wounds and for preventing infections. The powerful tannins in them help to contract the tissues and stop bleeding, and some of the compounds in cranberries also contain some powerful antibiotic effects as well.

Cranberries and Digestion

Cranberries and cranberry juice have a reputation for being helpful in preventing or treating urinary tract infections.  The most recent studies now suggest that this little red superberry is beneficial for the gastrointestinal tract, prevents cavities, helps prevent kidney stones, aids in recovery from strokes, prevents cancer, and lowers LDL (bad) cholesterol and raises HDL (good) cholesterol.

Compounds in cranberry juice can actually disable the dangerous E. coli bacteria–even the antibiotic-resistant strains. E. coli, is actually a class of powerful microorganisms that are responsible for a wide variety of illnesses that can run the gamut from urinary and kidney infections, to gastroenteritis (nausea and vomiting), and even tooth decay. These bacteria are altered by particular tannins (called proanthocyanidins) that are found in cranberries. The tannins actually prevent the harmful bacteria from adhering to our cells in the body, which is the first step in any infection.

Fighting Viruses

Cranberries are also pretty powerful fighting viruses—something that antibiotics just can’t touch. Antibiotics can only fight bacteria. When researchers exposed three different viral species of E. coli and the GI-related rotavirus SA-11, to commercially available cranberry juice, the viruses were all completely neutralized. This type of response, however, is dose-dependent, and you have to drink at least 20% unsweetened, undiluted cranberry juice (Phytomedicine, January, 2007).

You know that probiotics are great for gastrointestinal health, but did you know that cranberries also benefit the healthy probiotics that grow in your digestive tract, while killing off more harmful bacteria such as Listeria (responsible for food poisoning) and h.pylori (responsible for gastric ulcers).

Also published in this same journal was a study noting that compounds isolated from cranberry juice actually prevent the major cause of tooth decay.  Of course, if you eat cranberries loaded with sugar, you will defeat that benefit, since sugar is responsible for the growth of tooth decay. Only blueberries had the same benefits, but their protection was much weaker.

Cranberries contain quinic acid, which is an acidic compound that is not broken down in the body, but actually comes out unchanged through the urine. Quinic acid causes urine to become slightly acidic, which is sufficient to prevent kidney stones from forming. In patients who have recurrent kidney stones, cranberry juice has been shown to reduce and break down calcium in the urine by more than 50%, and calcium is the primary substance of kidney stones.

Cholesterol and Antioxidants

Cranberries have also been shown to have a significant reduction in LDL cholesterol (the bad cholesterol), and increased HDL cholesterol. In one study, participants’ HDL increased an average of 10% after drinking three glasses of cranberry juice per day–an increase that corresponds to about a 40% reduction in heart disease.

In this same study, subjects’ overall antioxidant levels increased by as much as 121% after three servings of juice per day. Increased antioxidant levels are associated with a decreased risk of cancers, aging, Alzheimer’s, and many other diseases, as well as heart disease. Cranberries also improve blood vessel function, so they can help individuals who already have atherosclerosis (clogging of the arteries).

These pretty, red, phyto-chemical powerhouses are packed with 5 times the antioxidant content of broccoli, and rank highest among most fruits and vegetables. Compared to 19 other common fruits, cranberries were found to contain the highest level of antioxidant phenols and the highest free-radical scavenging capacity of all of them! Cranberries were followed by by apples, red grapes, strawberries, pineapples, bananas, peaches, lemons, oranges pears and grapefruits.

Cranberries and Cancer

Several newly discovered substances in cranberries have been found to be toxic to a cancer tumor cells—including lung, cervical, prostate, breast and leukemia cancers. The same Cornell study that confirmed cranberries as having high levels of antioxidants also found that cranberries had the strongest ability to stop the spread of cancer cells, as well as stopping tumor growth.

Cranberries have a pretty short season—they are harvested between Labor Day and Halloween and show up in your grocery store around October through the end of December. Fresh cranberries, which contain the highest levels of nutrients and phytochemicals, arrive just in time to add their bright red festive hue, tart tangy flavor and numerous health benefits to holiday meals. When cranberry season is over, cranberries are available as cranberry juice, or dried or frozen.

How To Choose Cranberries

Choose fresh plump cranberries, deep red in color, that are firm to the touch.

Firmness is a primary indicator of quality and freshness. The deeper red their color, the more highly concentrated the healthy phytochemical compounds.

Fresh cranberries have more antioxidants than dried; organic undiluted cranberry juice contains a high amount of the beneficial compounds, and bottled cranberry drinks and cranberry cocktails with added sugars or low calorie sweeteners contain the least—plus you want to avoid the sugar and corn syrup added to these!  If you choose unsweetened cranberry juice, you can just add stevia to make it sweeter, but without the added sugar.

Fresh cranberries can be stored in your refrigerator or freezer for a few months. Once frozen, cranberries keep for over a year. Once thawed, frozen berries will be quite soft and should be used immediately in smoothies, pies or other dishes.

Dried cranberries are sold in many grocery stores as snacks. Look for dried cranberries without added sugars or oils if possible. For cancer prevention, it’s better to eat whole cranberries, not just the cranberry juice.

You can take advantage of cranberries’ tartness by substituting them for vinegar or lemon juice when dressing your green salads. Toss the greens with a little olive oil then add a handful of raw chopped cranberries. You can easily increase your intake by simply topping off a cup of yogurt or green salad with a half cup of cranberries—or try tossing them into your smoothie, or sprinkling over your cereal.

For an easy-to-make salad that will immediately become a favorite, place 2 cups fresh berries in your food processor, along with ½ cup of fresh pineapple chunks, a quartered skinned orange, an organic sweet apple (such as one of the Delicious variety) and a handful or two of walnuts or pecans. Blend till well mixed but still chunky. Dice 3-4 stalks of celery, add to the cranberry mixture and stir till just combined.

For a delicious drink, combine unsweetened organic cranberry juice with your favorite fruit juice and sparkling mineral water for a refreshing spritzer. If this is too tart, try it with a touch of stevia added as sweetener. Sprinkle a handful of dried cranberries over a bowl of hot oatmeal, barley, or any cold cereal.

Try this awesome recipe below for dinner…It’s amazing!

Grilled Salmon with Fresh Cranberry Salsa

In a scene straight out of the TV cooking show series, “Chopped” I was looking to make something tasty for dinner and being in a hurry, I decided to just use what I could find in the fridge.

Hmm…an orange, cilantro, some fresh cranberries, and a piece of frozen wild caught coho salmon. Ok!

I decided to make salsa out of the cranberries and serve it with the salmon. I was delighted with how good it was! You will be too, when you try this recipe.

The tart taste of the fresh cranberries mixes with the sweetness of the orange and picks up the flavor of the salmon in a fresh new way. Your taste buds will be absolutely delighted!

Ingredients

  • 2-4 wild caught salmon fillets (sockeye salmon is great with this-it has a firmer texture and sweeter taste)
  • Jerk seasoning (I used a pre-made powdered rub)
  • 1 cup (or so) fresh cranberries, chopped with a knife, or lightly processed in food processor
  • ½ small red onion
  • 1-2 minced garlic cloves
  • 1 orange, tangerine or blood orange, sectioned and cut in pieces
  • Juice of half a lime
  • Hot pepper flakes, to taste
  • 2-4 Tbsp. chopped cilantro
  • 1 tsp or so honey or maple syrup, to taste
  • Sea salt

Directions

Chop cranberries, and mix with orange, onion, lime, cilantro and hot pepper flakes. Season the salmon with jerk seasoningand grill or broil till tender and flaky.  Serve topped with cranberry mixture. Enjoy!  Serves 2-4.

If you want an amazing healthy dessert treat made with cranberries, try this recipe:

White chocolate bark with cranberries & pistachios

And here’s a recipe below from Danette May on how to make healthier lower-sugar cranberry sauce that tastes great:

cranberry sauce in a bowl

Link to recipe: Healthier lower sugar cranberry sauce


Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Natural Ways To Prevent And Treat Gout

 

A few days ago I featured an article about how almonds can help with controlling uric acid and gout. At the time I knew there had to be other all-natural things that would help and made a mental note to do some research on the topic. Then voilà,  there was an article by Danette May in my inbox about which foods to eat and which to avoid when it comes to gout.

Years ago my father was put on a prescription drug for gout, without the doctor first verifying that he actually had gout. He also didn’t tell my father beforehand that once you get on the drug you need to stay on it for the rest of your life. What? No bueno, medical professional! Unfortunately this was back in the time when people didn’t think of questioning a doctor’s diagnosis or plan of treatment, so my father just went along with everything.

The particular drug he was put on comes with a number of potentially serious side effects, all of which he has ended up experiencing, so I’m hoping that by featuring information on natural ways of preventing and alleviating gout, others won’t end up in the same situation my father did.

 

Healthy Hack Lowers Your Risk of Gout by 40%

Most people have heard of gout, but few know what it is.

Gout is a type of arthritis caused by too much uric acid building up in the body.

Uric acid forms when the body breaks down purines found in some foods.

Most of the time, uric acid goes through the kidneys and is passed in our urine. When we have too much for the kidneys to handle, it can build up and travel to our joints.

This causes pain, stiffness and swelling.

There are many factors that can put you at risk for gout, including being overweight or taking diuretics.

Gout also runs in families.

Gout flare-ups are treated with medicine and rest, but there are many ways that you can reduce the chances of having an attack in the first place.

Many of the best gout preventions have to do with food.  If you have gout, there are foods you should stay away from and foods you should eat.

9 Food Fixes for Gout

1. Eat plenty of complex carbs.

Fruits and vegetables are loaded with nutrients and help you keep your weight down. Here’s a good list of carbs you should be eating.

2. Drink lots of of water.

Studies show that when people with gout drink 8 to 16 glasses of water a day, they have fewer attacks.

3. Eat lean proteins or plant based proteins.

Look to foods like Greek yogurt (I like Fage 0%) or almond milk.  These increase the excretion or uric acid.

Protein can also come from lean meat, fish and poultry, but no more than 4 to 6 ounces per day. Stay away from high-fat red meats, fatty poultry and organ meats like liver.

4. Understand Purines. 

Some foods that contain purines are safe, especially beans or lentils which have lots of protein. High-purine vegetables like asparagus, spinach, and cauliflower are good for you too.

HOME REMEDY FOR GOUT

drink-acv-600

Mix 1 Teaspoon of raw, unfiltered Apple Cider Vinegar (Bragg’s Brand is best) in 1 cup of water.

Drink 3 times daily.

5. Avoid seafood  that has high levels of purines.

These include sardines, scallops, tuna, anchovies and herring.

6. Avoid beer and liquors like rum, whiskey and vodka.

These increase uric acid production. Wine does not.

Alcohol also can also lead to dehydration, so it is probably best to cut back or cut it out completely.

7. Get more Vitamin C.

Vitamin C has been shown to lower uric acid levels, so add foods like grapefruit, red peppers and oranges to your daily diet.

8. Snack on cherries.

Some studies have shown that eating cherries or cherry juice concentrate twice a day can cut the risk of having a flare-up of gout by 50%.

Scientists think that the cherries reduce uric acid levels

9. Pour Another Cup of Java.

Drinking 4 to 5 cups of caffeinated coffee has been shown to lower the risk of gout attacks by 40%. And drinking 6 or more cups lowered the risk by 59%.

I don’t recommend drinking that much coffee as it can disrupt your adrenals. I personally drink one cup of coffee per day. Also, make sure you only drink organic.

One of the biggest risk factors for gout is obesity. Weight loss improves insulin resistance and lowers uric acid levels in the blood.

Eating a *healthy diet and adding moderate exercise can go a long way towards improving your health and lowering your risk of gout attacks.

*Personal Note: Don’t forget almonds!

Source: http://danettemay.com/top-10-foods-to-relieve-gout/

Want to know more about gout and uric acid? Go here for an in-depth article by Dr. Mercola, where he questions drinking wine and mentions how staying away from sodas, fruit juice and things with high fructose corn syrup is so important. He also goes into more detail about using cherries and cherry juice…..

Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent arthritis and gout in your body.43 Cherries, along with strawberries and other berries, are also a rich source of antioxidants. This means they help prevent or repair damage done to your body’s cells by free radicals. The antioxidants replace the free radicals in your body before they can cause any damage. Dr. Wei, a nationally known, board-certified rheumatologist, recalled this story about the powerful effect of cherries on gout:

“Dr. Ludwig W. Blau, relating how eating a bowl of cherries one day led to complete relief from pain, sparked off the interest in cherries in the treatment of gout. Dr. Blau’s gout had been so severe that he had been confined to a wheelchair. One day, quite by accident, he polished off a large bowl of cherries, and the following day the pain in his foot was gone. “(Dr. Blau) continued eating a minimum of six cherries every day, and he was free from pain and able to get out of his wheelchair. Dr. Blau’s research led to many other people suffering from gout who reported being helped by cherries.”

Dr. Wei said that good results have also been reported with strawberries, which may be due to the fact that this food helps your body eliminate uric acid.44 There are a number of ways you can enjoy your berries while they go to work benefiting your gout. If fresh cherries are out of season, or if you just want more variety, try concentrated cherry juice.45

Cherry juice concentrate can contain about 55 to 60 tart cherries in every ounce. That’s a single recommended serving, so in other words, you’d have to eat 55 to 60 cherries to get the same health benefit (and I don’t recommend eating 55 to 60 cherries, as that is too much sugar… but with a concentrate, you can get the health benefit of the cherries without all the sugar).

And besides cherries, this post by Dr. Axe mentions using celery seed extract, nettles, fish oil, magnesium and proteolytic enzymes as natural remedies for gout. The Natural Society also mentions using bromelain, beet juice, and baking soda. There’s also a foot soak recipe using epsom salt that’s supposed to ease gout mentioned in this Self-help Health post.

FYI, you can find many of the items mentioned in this post, including raw apple cider vinegar, high quality Vitamin C, organic tart cherry juice at any health food store and even some regular supermarkets. However, I always buy mine on-line because it’s much less expensive that way. One of my favorite discount places to shop is iHerb.com; use code CJG192 if you are a new customer and spend more than $40 and you will get $10 off, plus no sales tax, and free shipping, and there’s always extra savings by taking advantage of iHerb’s Trial Offers and Specials sections. 

Vitacost.com is another on-line favorite of mine and each week adds more new items to their inventory. If you are new to Vitacost and make your first purchase through the link on my webpage, you will receive a $10 off coupon. And if you plan on shopping again after that, be sure to sign up for a free acct. at eBates.com. That way you can use the eBates portal to shop at Vitacost (and 100s of other popular stores) and earn cash back on your purchases. Plus, eBates also offers some reward (I got a $10 gift card) when you place your first $25 order at a store through them. How does it get any better than that?!

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine

The Almond, Uric Acid, Gout And Stroke Connection + Free Event

 

I’ve always known almonds were good for us; that’s one reason why I featured a recipe a few days ago that had them as one of the main ingredients . But I had no idea of their connection with reducing uric acid and preventing gout. Now I will enjoy eating those almond-fueled sweet potato brownies more than ever! AND this article on uric acid, gout and stroke gives me even more ways to add almonds to my diet with some tasty sounding recipes at the end. Yea!

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Gout

The painful sign your stroke risk is growing

However, even where there is no history of any heart troubles, there is another factor that can greatly increase your risk…

Hyperuricemia.

That’s a condition related to high levels of uric acid in the body resulting from the natural breakdown of cells and as a byproduct of the foods you eat.

Hyperuricemia may be a condition that you’ve never come across before. But I bet you may know this one sign that you could be suffering from it…

And that’s gout — a type of recurrent arthritis commonly associated with high levels of uric acid.

In addition to causing a painful gouty joint (most often in your foot), uric acid is also an important biomarker of your vascular function.

On a more sinister level, high levels of uric acid can be a sign of coronary artery disease (CAD). And in fact, studies show that each 1 mg/dL increase in blood uric acid levels increases the risk of heart-associated death by 12 percent!

In recent years, the Western diet — full of sugar and refined carbohydrates — has been responsible for increasing levels of uric acid in many people.

But as luck would have it, there is a very simple way to reduce uric acid in your body…

Eat almonds every day

When researchers gave 150 CAD patients 10 grams of almonds each morning on an empty stomach for 12 weeks, they discovered their uric acid levels were 14 to 18 percent lower than those consuming no nuts.

So what is it about almonds that douse uric acid and protect you heart attack, stroke and gout?

Almonds provide a wide range of highly bioavailable nutrients that not only have a positive impact on uric acid levels but provide plenty of other health benefits, too.

A small handful of almonds provides:

  • Magnesium (96 mg) – for optimal heart and muscle function
  • Calcium (96 mg) – for maintaining strong bones
  • Potassium (262 mg) – for regulating blood pressure
  • Phosphorus (172 mg) – for energy production and bone mineralization
  • Vitamin E (9 mg) – a powerful antioxidant to fight free radicals and reduce inflammation
  • Soluble fiber (4.5 g) – for optimal digestion, blood sugar and cholesterol regulation
  • Protein (6 g) – to support effective cell building and to stabilize blood sugar
  • Monounsaturated fat (7 g) – to correct cholesterol irregularities with proven ability to increase levels of “good” HDL cholesterol
  • L-arginine (1 g) – a precursor to nitric oxide, a compound that promotes healthy circulation and blood pressure

Snacking on almonds directly is obviously one way to consume them. And all it takes to reduce uric acid levels is a measly 7 to 8 nuts per day.

But if you want to reduce your risk of heart attack and stroke by 28 percent, munch on a small handful each day, the equivalent of one ounce or around 23 nuts.

Of course, you don’t have to eat almonds plain because there are other interesting ways to include them in your menu:

  • Opt for almond flour when baking
  • Make your own trail mix using almonds
  • Use almond meal as a stuffing base instead of breadcrumbs
  • Add crushed almonds to your cereal or smoothie
  • Spread almond butter on toast, apple slices or celery
  • Add slivered almonds to salads
  • Make a jar of spiced toasted almonds

Source: https://easyhealthoptions.com/painful-sign-stroke-risk-growing/

Related Self-Help Health posts:

https://selfhelphealth.wordpress.com/2017/09/17/a-great-way-to-eat-more-sweet-potatoes/

https://selfhelphealth.wordpress.com/2017/08/02/jp-sears-takes-on-the-american-heart-association-plus-the-health-benefits-of-almonds/


 

And here’s a way to help de-stress your life (amen to that!) and nourish you on a more spiritual level. It’s a free event  on Sept 20th featuring Deepak Chopra and Eckhart Tolle, two of my favorite representatives of wisdom and conscious living……

Image may contain: 2 people, people standing, ocean and text

  • Strengthen Your Inner State of Peace and Security
  • Regain a Sense of Oneness and Connection with Yourself and Your Community
  • Feel more Calm, Present, and Joyful Every Day

You can sign up here: https://www.chopra.com/webinars/awakening-from-the-illusion-of-separateness-b#sm.000018z5yprdidtqu031b976bybqk

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

A Great Way To Eat More Sweet Potatoes! :-)

 

Okay, so I thought about featuring an article about the horrible conditions discovered at a pig farm, and if you eat pork it’s definitely something you should read so you’re more aware of the kind of place your food is likely coming from. I also considered re-posting Food Babe’s exposé  on “natural” flavors. Eye-opening and more of what we need to be aware of in regard to the perils and pitfalls of our food system.

But with all the intense situations going on in the world these past few weeks, weather-wise and otherwise, I thought it was a good time to focus on something light and fun (and yummy), so I decided to feature this recipe for sweet potato brownies that I tried yesterday and thought was a winner….

 

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The secret behind these moist, super-chocolatey brownies? A Paleo, powerhouse ingredient: sweet potatoes!

Sweet potatoes are not only sustaining as a complex carbohydrate—they are also an excellent source of vitamin A (thanks to their beta-carotene content) and dietary fiber. But this isn’t merely a case of trying to hide a healthy ingredient in something palatable like brownies. No, these sweet potatoes make for some of the moistest brownies you’ve ever laid hands on. These sweet potato brownies strike just the right balance between cakey and fudgy.

They are easiest to make when you have some leftover, cooked sweet potato in the fridge, although the natural (unsweetened and unprocessed) canned version works too. If you don’t have any pre-cooked sweet potato to start, simply bake them in the oven at 400°F for 45 minutes or until you can poke them easily with a fork.

Our recipe may have the occasional chunk of sweet potato throughout the brownie, which makes for a nice textural element. If you’d like to mask the sweet potato more, you can try puréeing the cooked sweet potato with a little water for a smoother texture before stirring it in.

With only a handful of simple ingredients, these sweet potato brownies are as easy to make as they are tasty. They’re even customizable: you can top with chocolate chips or add nuts to the batter. They’re the perfect chocolatey base for a host of Paleo-friendly treats, like coconut milk ice cream or chocolate frosting. If you prefer sweeter, not as dark chocolatey brownies, opt for more maple syrup. Honey works here, too. If you’re a chocolate fiend, pair these with a warm cup of Paleo hot chocolate.

time
Total time: 40 mins
Cook Time:30 mins
Prep Time: 10 mins
Serves:10
Recipe by:  Courtney Hamilton

Ingredients:

  •  *3 eggs
  • ¼ cup maple syrup, or more to taste
  •  ½ cup melted coconut oil + extra for greasing
  •  ¾ cup almond meal
  •  1/3 cup cocoa powder
  •  1 tsp baking powder
  •  1 cup cooked sweet potato
  •  Optional: chocolate chips for topping

Instructions:

  •  Preheat the oven to 350°F. Grease baking pan with coconut oil.
  •  Whisk together the eggs, syrup, and coconut oil until well combined. In a separate bowl, combine almond meal, cocoa powder and baking powder.
  •  Whisk the dry ingredients into the wet. Whisk in the sweet potato.
  •  Pour brownie batter into baking pan and bake for 30 minutes, or until an inserted toothpick comes out clean. If using chocolate chips, lightly press them on the brownie shortly after it comes out of the oven.

Source: http://blog.paleohacks.com/sweet-potato-brownies/?utm_source=mg&utm_medium=mgemail&utm_campaign=brownies

Personal Note: I knew I wanted to try this recipe this weekend, so I had saved a cup of mashed sweet potatoes from two days before. That made putting things together so much quicker. And I didn’t have “official” almond meal, so I took 3/4 cup of sprouted raw almonds I had and ran them through a small food processor. They ended up more like a fine grind, rather than meal, but I liked the texture that added to the final product. And instead of just whisking the wet ingredients, I actually put the eggs, maple syrup, oil and sweet potato in the processor until everything was nice and velvet-y before adding to the dry ingredients. Also, I added 1/2 tsp vanilla extract and next time I think I’ll even use a full teaspoon.

Baking time depends partly on the size pan you use  and partly on how gooey you want the brownies to be. I used a 10″ round tart pan and cooked them for about 25 min so they wouldn’t be too firm. I didn’t feel they needed the optional chocolate chips, but I did have the thought that some french vanilla ice cream or raspberry sorbet might be nice, if you want to fancy the finished product up a bit. I may never get around to trying them like that since I ended up eating a 1/4 of the pan right out of the oven. The recipe says “Serves 10,” but that certainly wouldn’t be the case in my house. Oh well, got to splurge every once in awhile. 🙂

*If you are avoiding eggs, you can check out this sweet potato brownie recipe, although I haven’t tried it myself.

Related Self-help Health posts:

Sweet Potato Biscuits

Southwestern Stuffed Sweet Potatoes

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.