You Really SHOULD Be Using Calcium Bentonite Clay!

 

I’ve done several posts about using  triple-swelling calcium bentonite clay and, if you have never used it as a self-help health aid, you’re really missing out. It has so many uses and benefits I think every household should have some on hand. I’ve put together some of the testimonials I’ve received from being on Perry Arledge’s mailing list (she used to offer free seminars on working with clay and is a real expert in the field) to help convince you to give it a try. It really IS amazing what working with this special clay can help with health-wise!

You can use it internally, externally, on your kids, your pet, your garden and more…..

 

13 Year Illness Gone After A Month On Clay

I am turning 25 in just a few days and have been taking the clay internally three times a day for a month now. I have been sick on and off for 13 years and the traditional doctors could never find a cure for me. I had just accepted that I had a sickly body and a weak immune system. I had bald spots and began fainting at the age of 12, then at 20 I became nauseous all of the time. When I graduated from college, I was so sick that I needed to take some time off before obtaining my masters degree. I began researching different ways to detoxify my body. I started getting colonics, bought an infrared sauna, and eating raw food. But it was only when I started drinking a Calcium Bentonite clay that I started feeling like a normal human being for the first time in 13 years!!! After 3 weeks, I had an energy surge. I started wanting to do things I hadn’t wanted to do in a long, long time…simple things like take a hike with my family. This clay has given me back my passion to live my life to the fullest. Before the clay, I was sick, exhausted, and depressed. Now, I feel alive! People are even saying how good my skin looks! Like I have a glow!! I will, without a doubt, be a lifelong customer. Anytime I have any questions, I just call Perry A. and she answers my calls directly and with such kindness and grace. This clay truly saved my life.

Cat Tumors Disappear with Clay

This summer I participated in one of your teleseminars and submitted a question about whether the clay could heal the large (cancerous-looking) bleeding tumor on my cat’s tail.   When the vet shaved it, it looked like a rotten potato attached to his tail –much bigger than his actual tail, so it could not be removed – so the only thing they could offer was amputation.  Well I did not want to do that unless it meant life or death and there were absolutely no other options, so I started using the clay in the meantime just to stop the messy bleeding.

Well, long story short, my cat cooperated well with me applying the clay and it really helped stop the bleeding.  However, in time an oozing hole developed where the bleeding used to be.  I kept that hole packed with clay, and within an incredibly short time the entire huge tumor had just melted away.  The hole is gone now, there is just a tiny bump left that I can feel at this point.  I continue to apply the clay and will do so until there is no hint anything left but his beautiful tail.  Although my cat was never sick from this, he was acting rather old and depressed, but now he has the energy of a kitten again.

I gave a co-worker a small jar of clay for the same purpose as her cat also had a VERY large tumor on its neck. When I checked back last week, she said her cat’s tumor had completely dissolved and was in fact also completely gone!

For both these cats, the vets had no treatments other than risky or disfiguring surgery with no guarantees.  I am so glad that I had already purchased the clay for some other reason I can’t even remember. I plan to start using it more diligently to improve my health and also the more difficult to treat problem my other cat has with sinus infection and gum irritation.  Thanks so much for helping spread the miracle.  We are ALL so very grateful!!!

Gardening With Clay

I had horrific tomato plants full of psyllid nymphs and cucumbers not doing too well.
I have powdered my plants on March 1st and I can’t see any psyllid anymore and cucumbers are looking okay.

On March 2nd I have powdered carrots, leeks, beetroot with clay, as they had rust.
As per today March 22nd,  they all are looking good. My Chicory Witloof has got outside leaves rotting so powdered with clay and 3 days ago still had to get rid of wilting leaves, whether the rotting had started before I sprayed and needs longer to stop the process, I don’t know???

All still needs more observation for longer, but sounds good. I took a plastic jar, opened the lid and drilled holes from inside out and I just shake it. It uses a lot of clay and as I have a very cheap source for gardening…whether to put less clay would work might as well? All experimental.

Clay expert Perry A~’s note:  When preparing garden soil mix or potting soil mix, add a generous handful for pots and much more for beds and mix in well.  Plants will grow faster, healthier, with hardy blooms.  It will kick booty on sandy loam non-clay soils.  Not for acid loving plants

Testimonial About Liver Flukes 

I have been having some pain in my upper stomach all the way down to the pelvis area (clearly my gastro system).  What is interesting is that, like you said, the liquid clay will remove parasites.  Well… after several days of 2 oz 2x day and lots of distilled water with lemon, I have had at least 4 bowel movements containing clearly visible organisms that appear to be Liver Fluke parasites.  After that my pain went away.

Constipated Cat

I did as you suggested, and simply increased the amount of hydrated clay
I mixed 11 year old cats canned food. Tremendous difference! Big nicely formed
‘tootsie  rolls’ two days in a row, and no more vomit. The clay was all it
took. Her energy is way up. A wild ‘bush bunny’ racing around the house!

Stomach Ulcers and Gall Bladder

I just read the book on clay by Perry A~, even read it to my husband, who has frequent episodes of gastric distress from an ulcer. We decided to give clay a try, the next time he had a problem, I gave 2 oz. to him. His problem resolved within moments, to our great relief. Then, a few nights ago, I ate more greasy food than I should have.  I had my gall bladder removed several years, and the doctor told me to go easy on fried foods.  It’s not usually a problem, since I eat very little fried foods.  When I overdo the greasy foods (which has only happened a few times!) I can hardly move for the horrible abdominal pain.  Well, after the success with my husband, as soon as I began to feel discomfort in my lower abdominal region, I decided to try a swig of the clay solution, too, and very shortly, no more discomfort! – Jo Ann A.

Teacher Notices Change after Autistic Child’s First Detox Bath

As a parent of a child affected by autism – I will try anything (safe) to help my son. I figured I’d give clay a try. Oh my goodness – the changes have been incredible! A few days after my son’s first detox bath his teacher asked me if I gave him a “speech pill”! I’m sure you could imagine my excitement.

I personally know the cost of trying to heal a child and when you find something that works, it’s just an incredible feeling. Again I’m just so thankful I was turned onto this product. Thank you for providing help to our children!!!! Have a beautiful day! – Anna W.

Periodontal Disease

I had periodontal disease with several #8 pockets a year ago. In Oct. of 2011, I started brushing with the dry Living Clay twice a day and at night packing those areas with the clay. At my last dental check-up I now have #4 pockets and healthy gums. He also said my teeth were very nice and white!! So happy with this clay. – Cindy P.

Disc Bulge Problem in Back

I have a disc bulge in my lower back and sacroiliitis…One day I had spent five hours in the yard raking and mulching. When I came in I could barely move: sitting, standing and moving from either position were extremely painful. This is typical of my condition. I had Living Clay prepared, but hadn’t used any yet. I took two ounces and ten minutes later, the pain was GONE. I felt fine the rest of the evening. I was stiff when I woke up in the morning and took two more ounces. I had no pain the rest of the day. Typically pain like I had that evening would have lasted at least a week and may have even caused me to miss that following day of work. I am amazed at the power of this product. -Dawn S.

Constant Diarrhea

In October 2016, I started to have pretty well constant diarrhea. Saw my GP (Australian name for a non specialist MD.) and she put me on various medications with zero results.
She went on holidays and I saw another GP. She took me off all medications, to see what would happen. Went on unabated and needed a colonoscopy. Then I remembered the clay.

I started to take liquid clay, 3-4 oz, 3 times a day and used hydrated clay on relevant areas, in early February 2017. The diarrhea stopped completely in one and a half days, never to return, and it is now April! Never had the colonoscopy.

I did however have a severe detox reaction, with beetroot red swollen glands under my armpits, so I put clay packs there as well and they too are now history.

PERSONAL NOTE: The part about the swollen glands reminds me of my own experience working with clay. I did the 21 day 3 times a day protocol and started feeling painful little lumps forming under the skin in my armpits, but didn’t really equate it to the clay until I upped the dose as given in the directions when dealing with more serious/long-standing conditions and that seemed to be too much for my body to handle fairly comfortably. The lumps rose to the surface and began oozing pus, with more lumps forming as others would be getting better. 

Not a fun or comfortable experience, to say the least, especially since it was the middle of summer when armpits are more prone to get sweaty. I stopped using the clay for awhile and it actually took several months before things started easing up. But I’ve had a number of health issues and a low level infection and congested lymph for years, so I’m sure that’s part of why I had such an extreme reaction. Even with other types of cleansing and detoxing I’d done, it was like the clay was the only thing that reached things at a deeper level that had been accumulating for a long time. The one good thing is the experience showed me how truly powerful using the clay can be.

FYI, the armpits (and groin) are major areas where lymph collects, so I think that’s why I had the reaction there. But I couldn’t understand why my left armpit was affected so much more than my right one, until I happened to read somewhere that, for some reason, the body naturally has a much greater percentage of lymph nodes and activity there than on the right-side. I’d never realized that before!

Also, if you plan on using the clay for detoxing baths, I highly recommend ordering from Even Better Now for 100% pure sodium bentonite clay, which has the highest cation exchange capacity of any bathing clay tested on the market. It is hypoallergenic and contains no excipients or fillers, and is free of bacteria, viruses, molds or yeasts, and easily disperses in water, with virtually no clumping. Unlike other bathing clays, EBN® Cleansing Clay can be safely rinsed down the drain, with no drain guards or special cleaning or clay dissolving agents required. 

p. s. The above testimonials I listed are just a few I’ve received by being on Perry A’s mailing list. She no longer offers the free webinars on using clay and sold her company, but you can check out her archive of information and sign up to get on her mailing list at the bottom of the site she still hosts. She also offers a books and if you end up using her archive or getting on her list, I highly recommend donating a little something to help her defray the cost of the great wealth of information she is offering to people for free.

http://www.bentoniteclayinfo.com/tips_archives.htm

Related Self-help Health posts:

The Healing Benefits of Clay

Clay Baths, Packs And More

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Advertisements

Vibes Up AgeLESS Extreme Cream Special + Oral Health + Plus Free Scalar Sessions!

 

A quick post to let you know about some great deals and free stuff!

Anyone who’s followed this blog for awhile knows what a fan I am of the Vibes Up products. Love that they are from a company it’s a pleasure to support and provide multiple benefits (help balance our bodies, off-set EMFs, add nurturing Earth energy to our environment, and more!)

Well, I found out recently they are having a wonderful special on one of my absolute favorite products…..the AgeLESS Extreme Cream. Have been using this for a number of years and when my friend from CA sent me a Vibes Up gift card last Christmas, this was the first thing I used it for, since I’d almost used up my current supply.

Read the message below from VU owner and Visionary Product Award winner Kaitlyn Keyt to discover just some of what makes this cream so unique. She playfully calls it “the lazy girls (or boys) cream,” because it does so much with so little effort on your part, which basically involves just spreading it on your skin. 🙂 And I love that it now offers even better sunscreen protection than before, AND from ALL-NATURAL sources.

VU squishy energy mats are also on special right now; these are my #1 fave, because of their versatility. I have bought a number of mats over the years in a variety of sizes and shapes and use them on a daily basis, so NOW is definitely the time to visit Vibes Up! p. s. I also highly recommend the Therapy Bears, VibeLITES, and shungite bracelets.
H
IGH-END SKIN CARE SYSTEMS can often include 5 STEPS. This cream has ALL FIVE IN ONE! SERUM, TONER, MOISTURIZER, EXFOLIANT (real crystals) and SUNSCREEN ALTERNATIVE.

Provides vibrational therapy for skin care, energy work or specific areas that need TLC!

SUNSCREEN:

EWG and others have released cautions that many kinds of sunscreens contain ingredients that are toxic, create imbalances in the body, and can cause cancer. The AgeLESS Crystal Cream NOW also contains carrot and raspberry seed extracts, which are known for their sun protection abilities that can go comparatively up to 32 SPF. Amazing how great natural products can work!

IMPORTANT:

Each person is different, so test the cream on yourself for short exposure and see how much it helps, and remember to never over-expose your skin to sun. I used it on a cruise by putting it on my arms and first tried a little exposure. When I saw how great it worked on my lily white skin, I did it again for a half day of exposure and it worked GREAT for me. Now I use it as my main source of sun protection along with bringing a thin long sleeved cover up for when the sun gets intense.

LOTION VERSION OF SUNSCREEN ALTERNATIVE:

We did a special batch of body lotion and added bigger crystals, some AgeLESS formula and natural sunscreen alternative. Details below of how we are giving 6 oz pouches of this away in the cream special.

AGING AND VIBRATIONS:

Aging has everything to do with vibrations; the lower something vibrates, the faster it deteriorates. Feel the buzz, this crystal cream raises the vibrations of you and your skin. It was nicknamed the BUZZ CREAM, because people were walking around telling others their hands were buzzing from sampling it at our expo booth. Apply to face, neck and hands, or anyplace that needs some extra good energy.

Crystal Cream is a yummy blend of actual tiny crystals, minerals, essential oils, flower essences, herbs and VibesUP’s famous liquid crystal amplifying formula that can be used for skin care, or you can even apply it to your hands/palms to bring more of Nature’s miracle vibrations into any energy work you do. You can also apply to a specific area that could use some extra TLC, such as a sore throat, knee, stiff shoulders etc.

I use to have large pores that would get clogged, etc. I recently had a facial and the lady commented on how nice and taut and clean my pores were. Yeah!!

img-20161122-143701.jpg
Kaitlyn’s HAND EXPERIMENT!

Kaitlyn uses AgeLESS Crystal Cream on her face, neck, chest and ONLY left hand and no cream on the right hand. Look for differences not only in wrinkles, but age spots, veins and even color VIBRANCY. 

TRY A CRYSTAL CREAM EXPERIMENT: 
A picture is worth a 1000 words! Do  a ‘hands-on’ experiment ( yes, pun intended). Sometimes, as we achieve improvements, we forget how things were before. So I applied the Crystal Cream every morning and every evening to my face neck and chest and to the top of my left hand only. Within a couple of weeks I could see a noticeable difference.

Now, it has been several years. It always makes me happy to look at the tops of my hands and say the left hand is my skin on my face now and the right hand is how it would be if I had not used the cream.  I am 55 years old; the skin on my face is virtually wrinkle free. AND it’s not just about wrinkles… the skin color is better, more vibrant, and there are no age spots on the area of the hand I use the cream on.

Again, I apply the cream to my face, neck, chest and back of only one hand. This way I can compare the progress. Keep your eye on changes in the appearance of wrinkles, age spots, veins and even the vibrant coloring. You can look at your hands and say, THAT is how my skin WAS, and THIS is how it IS NOW with Vibrational Therapy! It’s fun to show others and watch them start to have a new perspective on how powerful the effect of vibrational energy is!

*Essential Oils and plants in this cream: Lavender, Lemon, Frankincense, Helichrysum, Geranium, Sandalwood, Ginger, Clove, Orange, Patchouli, Myrrh, Sweet Almond Oil, Raspberry Seed Extract, Carrot Seed Extract, Rosa Canina Fruit Extract, Apricot Juice, Apple Fruit Extract, Evening Primrose Oil,  Organic Cranberry Fruit Extract, Organic Red Raspberry Fruit Extract, Organic Blueberry Fruit Extract, Organic White Willow Bark Extract, Organic Neem Seed Oil, Organic Rosemary Leaf Extract

* See website for full ingredient list. PARABEN FREE

HOW THE 3 for 1 AgeLESS Crystal Cream SPECIAL WORKS….

For each Jar of AgeLESS Crystal Cream purchased you also receive a refill pouch containing enough AgeLESS Crystal Cream for two additional refills. (picture says pouch is 3 oz, but yours will contain 5 oz and jars hold 2.5 oz)

BONUSES!
If you purchase:
1 JAR you also receive 1 pouch = 2 refills
2 JARS you also receive 2 pouches = 4 refills and a travel size bamboo crystal cream ($9.99 value)
3 JARS  also receive 3 pouches = 6 refills and a travel size bamboo crystal cream ($9.99 value) AND a 6 oz POUCH OF BODY LOTION with the SUNSCREEN ALTERNATIVE

(SHELF life is 8-12 mos, depending on temp it is stored at; cooler temp is better, you can even refrigerate. Or you can always give some as gifts to those you care about by using nice little containers to put portions in.)

Visit the Vibes Up website!

Related Self-help Health post: EMFs, Your Health & Vibes Up


 

Also, here’s an article from the people over at Orawellness, who make two of my favorite oral care products HealThy Mouth Blend and Shine. It includes a DIY recipe for making your own remineralizing toothpaste; you can get a free e-book on stopping decay and remineralizing your teeth here.


 

And if you have never done the neurotransmitter and endorphin program, here’s an offer from Tom Paladino you shouldn’t pass up….

What if we offered 30 Days for FREE?

For a full 30 Days, the opportunity to experience our latest program to enhance your brain health is yours! And…

What if even if you’ve already received a free 15-day trial and could still take advantage of this? What if you could share it with someone you love as well for FREE! With up to seven (7) of your loved ones…

For a limited time you not only will be able to access your 30-Day ENDORPHIN & NEUROTRANSMITTER PROGRAM for FREE by visiting this link, but you’ll also be able to share this rare offer with someone you love.

The Scalar Light Endorphin & Neurotransmitter Session serves to produce a state of bliss and happiness for people that participate in this scalar light session. Endorphins and neurotransmitters are assembled twenty-four (24) hours a day, seven (7) days a week, thereby creating a natural chemical environment inside the body that serves to uplift and enhance human psychology. The Scalar Light Endorphin & Neurotransmitter Session has successfully addressed mood disorders such as, depression, anxiety, schizophrenia, bipolar disorder, post-traumatic stress disorder, loneliness, alcohol/substance abuse, eating disorders, sleep disorders, and obsessive-compulsive disorder
**Only one trial per person will be allowed. Trials can only be taken once. Duplicate registrations may be deleted/blocked. Thanks for your consideration. Please share this email with friends or family who would enjoy the benefits.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. Also, because I truly believe in and want to support  companies who make products I endorse, I have become an affiliate of Vibes Up. If you happen to make a purchase through the link in this post, Self-help Health will get credit for having sent you. This in no way adds to your cost, but DOES support VU and this site and you end up with some great products! Win-win-win. 🙂 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Introductory Herbal Course!

 

Wow, just got an e-mail from Nick Polizzi at Sacred Science about this free course some of you may want to sign up for. I know I just did a post yesterday, but registration for this ends today, so thought I would do a quick post so you don’t miss out. Here’s what Nick had to say…..

 

If you’d like to learn how to create your own herbal remedies, I have the perfect resource in mind!

Our friends at The Herbal Academy just recently released a FREE online Introductory Herbal Course! I can safely say that this is one of the most high quality herbal education platforms I’ve ever experienced. The women who run Herbal Academy are dedicated, passionate and extremely knowledgeable – which is why they are the best in the biz!

Sign up by the March 17th deadline to start integrating herbs into your daily life!

The Herbal Academy’s Introductory Herbal Course features all-new expanded lessons, fresh videos, hundreds of recipes, new multimedia resources, and experiential exercises that will take your learning off your computer and into your kitchen!

I’ve gotta say, this course is legit!

Through the Herbal Academy’s Herbal Basics Class, you will get an introduction to the herbal approach, learn why herbs are important, and how to use them in teas, infusions, decoctions, tinctures, syrups, topical applications, and body care products.

You will get a taste of the popular Introductory Herbal Course, building your confidence using herbs in your own home!

Features of this free Introductory Herbal Course:

● 32 In-depth lessons including the very latest research, presented in a clear, easy-to-digest way!
● Detailed Recipe Book
● Dedicated and beautifully presented materia medica charts for each body system discussed
● 75 herbal monographs
● A Tea Booklet – full of tea recipes
● Beautiful helpful videos to enhance your learning
● Inspiring media and learning charts
● Experiential exercises to bring your studies to life

Registration for this free Herbal Basics Class, an exclusive offer, is only available for a limited time! The special enrollment period runs through March 17th.

https://theherbalacademy.com/free-herbal-basics-class-herbal-academy/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Worried About EMFs? Then You Should Know About Shungite!

 

 

The Amazing Power of Shungite

You know how it is when you have never heard of or seen something, and then once you do it seems to start popping up everywhere? Well, that’s the way it was with shungite a couple of years ago. This rare mineral is found in only ONE place on the whole planet, which is in Russia,  and dates back 2 billion (that’s billion, with a “b”!) years. I find that in and of itself fascinating, but what really peaked my interest was shungites’s ability to help with a number of health conditions, as well as neutralize/off-set EMFs.

In fact, shungite offers wide ranging health benefits “stemming from its extremely unique molecular structure,” and is said to help with skin conditions, high blood pressure, allergies, inflammation and more. “It has unique physical and chemical properties due to its micro-structure (atomic structure, conductivity, and magnetic properties) and consists of unusually large, hollow, and stable carbon structures with a high oxidative and reductive capacity, which is where shungite derives its antioxidant properties.”

I found that information and more amazing facts about shungite in a great little booklet titled Shungite: The Electro-pollution Solution, written and offered as a free download by Valerie Burke, who creates jewelry and other objects made of shungite that help people in dealing with all the “radiation smog” that has become a part of daily life. You can go here to download the pdf , and here to check out the products she offers and also learn about making shungite water, which I started making about 2 months ago. There are also videos on YouTube about it.

Another option for getting shungite jewelry is Vibes Up, one of my favorite places for items that off-set EMFs, balance and energize the body, and so much more. I’ve written several posts about some of the VU products and use a number of them on a daily basis. After getting a “donut” pendant (which I wear everywhere, except in the shower) for myself and sweet little shungite sphere in a bowl of baby crystals for my computer desk, plus some elite/noble stones for water through Valerie’s Shungite Queen website, I got a couple of “chippy” bracelets from VU and wear those almost all the time. AND I just learned that Kaitlyn at VU has a couple of great deals going right now….one is a $99 Vibration Essentials 11 piece kit that’s valued at $462 AND a 70% off on jewelry special! Shungite is NOT inexpensive and often hard to find, since it’s such a rare mineral, so now would be a great time to get some for yourself and your loved ones.

Both Valerie and Kaitlyn are so big-hearted and devoted to giving you great customer service and quality products that you can’t go wrong at either site. And keep in mind that the holiday season is fast approaching (how did that happen?!) and the type of items they create would make not only unique, but also uplifting, health-promoting gifts for anyone on your list, especially those surrounded by technology, which is pretty much everyone these days. So download your free shungite report and then get a jump on your shopping at either or both of these sites. Personally, I love knowing my dollars are being spent to support businesses like these!

12/7/18 Update: Valerie has written an even more extensive and updated version of her information on shungite in this article she did for GreenMedInfo. Here’s an excerpt:

In repeated experiments, Martino has been able to measure the effects of shungite—and hundreds of other minerals—on human vital fields. She has developed a highly reliable, reproducible way to measure these energetic fluctuations. She has found that shungite, more than any other rock, is able to realign the chakras and optimize the vital field. Essentially, shungite transforms artificial EMFs into biologically compatible frequencies, thereby neutralizing their negative impact. In other words, it transforms harmful radiation—not by eliminating it but by changing its properties. This can happen whether the shungite is in direct contact with your body or just nearby.

In particular, shungite greatly increases or concentrates of the vital field in the first chakra, or “root chakra.” The density of our energy (density here is a good thing) is directly linked to the strength of our first chakra. When we feel weak or depleted our energy density is low, but when it’s high we experience greater resistance to external disturbances and a better capacity to recover from illness or emotional trauma. Martino writes much more about this in her book.

Related Self-help Health post: EMFs, Your Health & VIbes UP

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Clear The Air Of Bacteria AND More With…..Smudging!

 

Turns out smudging has been proven to clear the air of more than just “bad vibes”……

(image: spiritscience.net)

Smudging has long been recognized as an effective way of removing negative energy and evil spirits, but does this spiritual practice have more to offer? New data reveals a reason that everyone, regardless of their spiritual beliefs, should give this ancient cleansing technique a try.

Despite the fact that many Americans view the practice of smudging your home as a ‘new age’ technique, it can be traced back thousands of years to the teachings of the Native Americans, used to cleanse their spirit. Also known as the ‘Sacred Smoke Bowl Blessing’, practitioners would burn herbs in a special bowl, the smoke created believed to be the cleansing property. Today, dried herbs tied together known as smudge sticks make the process even easier.

Many view the practice as skeptical at best, questioning whether those who practice today genuinely see any benefit from their efforts, or whether this ‘spiritual shower’ is merely a placebo effect. After all, if we truly believe that negativity has been removed from our lives, focusing on the positive side of life would that not, in turn, evoke the law of attraction, our own positivity, in turn, attracting more? At the same time, if it’s working and bringing more positivity into the world, is it really a bad thing?

If you’ve been wavering on giving this technique a try in your own life, a new study published in the ‘Journal of Ethnopharmacology’ looked closely at the practice of studying and the potential physical impact it may have on our lives. The research team looked at the use of single and multi-ingredient herbal and non-herbal smudging remedies as they were administered across 50 different countries.

Surprisingly, they found the use of smoke as a delivery system was more common than they had previously believed, largely used to address pulmonary, neurological and dermatological concerns. This medicinal use of smoke, the team explained, showed great promise and should be explored by those practicing modern medicine as a potential drug delivery system for many of today’s modern remedies. Furthermore, the team found that smudging was an effective way to cleanse a room not only of negative energy but also of airborne bacteria, improving air quality!

In their research, the team revealed that a 1-hour treatment of the medicinal smoke, created by burning both wood and a ‘mixture of odoriferous and medicinal herbs’ was effective in removing over 94% of the airborne bacterial populations in the space. This meant that the smudging treatment was equally as effective to, or even more effective than modern antibacterial sprays without the use of potentially harmful chemicals. Adding to the promise, a month after the smudging was completed the bacteria was still undetectable in the space.

As we continue to better understand the impact that many of these pathogens have on our lives, our society pushes the use of these chemical concoctions to kill off as many of these harmful bacteria as we can. However, this data raises the question – are we unnecessarily introducing more chemicals into our lives. Did we have the answer all along? For those that believe in its effectiveness, and it’s hard not to given these facts, smudging may be the safer, all -natural approach to protecting ourselves and our homes!

Article Source: https://awarenessact.com/study-reveals-how-smudging-does-a-lot-more-than-clear-evil-spirits/?=tet

And here’s a good article that goes into even more benefits of smudging, like stress reduction and allergy relief, plus has in-depth “how to” instructions for those who are new to the practice. It makes the process seem rather complicated and ritualistic, but just follow what feels right to you…..

https://www.naturallivingideas.com/smudging/

More research and details on the benefits of smudging can be found in this article from GreenMedInfo.com.

 

FYI, you can find a variety of smudge packs and other natural remedies at discount prices at iHerb.com (use code CJG192 if you are a new customer and spend more than $40 and you will get $5 off your purchase). Plus, you can take advantage of their wonderful Trial Offer and Specials sections; shipping is free on orders of $20 or more, you earn loyalty rewards cash, AND you get an extra 5% off on orders over $60. 

Sivana offers a number of smudge kits and related items, and for those who are looking for a smoke-less way to enhance the air quality in their environment, Vitacost.com, which is another one of my favorite on-line places to shops, carries Heritage Products Aura Smudge. Great discount prices, ever-expanding inventory, free shipping on $49 and up, and if you are a new customer and use the link on my website you will get a $10 off coupon with your first order of $25 or more. Woo-hoo! 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Docu-series About Natural Remedies, YogaQuest Masterclass, Money & Success E-book And More!

 

Just a quick post to let you know about these free resources for you to check out!

 

Sign up for this new groundbreaking documentary series called Remedy: Ancient Medicines for Modern Illness by Nick Polizzi, who has been working hard to put together something that is well worth your time.

The Remedy docuseries will take you on an unforgettable journey into the heart of Green Medicine. A journey that will open your eyes to a revolutionary new perspective on health and healing.

A number of the natural solutions explored in Remedy have been used to successfully treat and even reverse the most devastating illnesses we humans face… cancer, heart disease, autoimmune disorders, diabetes, Alzheimer’s… even Lyme Disease. You know this, we use them in our superfoods blends …

These ancient remedies have also been proven to reverse the common health challenges that we face as we get older like – chronic pain, stress and anxiety disorders, insomnia and chronic fatigue.

You can discover the power of Ancient Medicines by signing up for this free series here. The series has already started, but there are replays of the sessions available. And usually on the weekend they make the whole series available for those who missed it or want to re-watch certain episodes.


 

And check out my What’s New page for information about two free Masterclasses from MindValley. One is as new offering called YogaQuest…….

Picture

Yoga isn’t just a “workout” — It’s also a “work-IN.” And to prove to you that anyone–even you—can cultivate a beautiful yoga practice, you can follow along to a gentle and rejuvenating 20-minute yoga flow during the Masterclass itself that’s perfect for beginners and seasoned practitioners alike.

The other Masterclass that I know you’ll enjoy and find very useful is Embrace Your Energy Body with Jeffrey Allen. I’ve taken several of his classes and courses and always find them to be entertaining, insightful and very helpful with all areas of my life…..

Picture

Sign up for the Embrace Your Energy Body Masterclass being offered by MindValley and experience for yourself how easy and enjoyable learning to work with energy can be. This class is a great way to dip your toes in the water and get an idea of what taking Jeffrey’s Duality course would be like. I highly recommend attending the Masterclass and taking Duality. You will likely end up feeling that it is one of the best life decisions you have ever made, AND the on-line community connected with the course is one of the best around!

Ready to give yourself the gift of greater self-awareness, new possibilities, improved health, more alignment with your heart’s desire, and tools to simplify, enhance and expand your life and well-being?


 

And finally, here’s a free e-book being offered by The Tapping Solution (EFT) as an intro to their Financial Success & Personal Fulfillment series that starts in a few days…..

 

Image may contain: one or more people

 

You can find out more about these three freebies on my What’s New webpage.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Wow! Lots of Edible Flowers to enhance your meals!

 

Wow, I was aware of some of these, but never realized there were so many options of edible flowers! I’m excited and relieved  that spring is finally showing its face (we had an extra cold winter) and things are starting to bloom. I volunteer in a community garden and we grow a number of the flowers and herbs listed here, so now I’ll know to be picking even more of a variety to use in my salads than I did before. Delightful to have the added color and nutrition!

 

List of Edible Flowers

List of Edible Flowers

Print Friendly, PDF & Email

Before you venture out to the garden and harvest a bunch of flowers for the dinner table, it’s important to remember that some flowers are poisonous. Make sure you’ve made a positive identification of each variety you’re using. Obviously, you should avoid flowers that may have been sprayed with pesticides or other chemicals, so either grow your own organic flowers, or harvest them from a location you’re sure about. Organic or not, all flowers should be shaken and washed in cold water prior to use, as they may to be homes for insects.

Pick your edible flowers in the morning, when they have the highest water content. Keep them on some dampened paper towel inside a sealed container in the refrigerator for as long as a week. You can revive wilted flowers by floating them in some ice water for a few minutes. Prepare them for eating just before serving in order to prevent further wilting.

Remove the stamens and styles from flowers before eating. Pollen can cause allergic reactions when eaten by some people, and it may overwhelm the otherwise delicate flavour of the petals. The exception here is the Violas, including Johnny-Jump-Ups and pansies, as well as scarlet runner beans, honeysuckle and clover. The flowers of these varieties can be enjoyed whole, and will probably be more flavourful this way.

This list of Edible Flowers is not comprehensive so if you notice a flower missing from this list, please do further research before you consider it edible. Don’t assume that all flowers are edible – some are highly poisonous.

Agastache BloomsAgastache – Anise Hyssop (Agastache foeniculum) is also sometimes known as licorice mint. Both the young leaves and the striking purple flowers have a mild licorice flavour. Pull the purple flower tubes away from the central structure of the flower and scatter them in salads or fancy drinks for a pop of colour and flavour.

Angelica – This relative of celery (Angelica archangelica) has licorice-scented pinkish flowers borne in large umbels. The flowers make an interesting addition to salads, but it is mostly grown for its stronger-tasting leaves.

Apple – Be sure to only try flowers from trees that have not been sprayed. Apple blossoms (Malus spp.) have an appealing but delicate flavour and scent. They work particularly well with fresh fruit salads. Use in moderation, as the flowers contain very low levels of poisonous chemicals.

Edible flowers arugula flowersArugula – Once this cool-season plant (Eruca vesicaria) begins to bolt, its leaves will have become tough and almost too spicy to eat. So let it bolt, and enjoy some of its very small, spicy, white or yellow flowers. They add a nice, unusual zing to salads.

Edible basil flowersBasil – Most growers use basil’s leaves (Ocimum basilicum) before the plant has flowered. After blooming, the character of the leaves changes and becomes less appealing, but the flowers can be eaten. They may be white to lavender, but they look stunning when sprinkled over pasta. Thai basil is sometimes allowed to flower before whole stems, with leaves attached, are harvested. The whole flower is edible.

Edible tuborous begonia flowersBegonia – both tuberous (Begonia x tuberhybrida) and wax (B. x semperflorens-cultorum) begonias have edible flowers with a slightly bitter to sharp citrus flavour. Tuberous begonia flowers contain oxalic acid, so should be avoided by people suffering from kidney stones, gout, or rheumatism.

Edible flowers of Bergamot, wildBergamot, wild – This plant (Monarda fistulosa) may be listed as bee balm, Monarda, Wild Bergamot, Oswego Tea, or Horsemint. The flowers (and the young leaves) have an intense flavour of mint with undertones of citrus and oregano. This plant that has a scent highly reminiscent of Earl Grey tea. Somewhat confusingly, the “oil of bergamot” used to flavour Earl Grey is actually derived from citrus peel from the Bergamot Orange. Monarda flowers are formed by large clusters of edible tubular petals that can be separated before adding to cakes, fancy drinks, or salads.

Borage edible flowersBorage – This familiar garden herb (Borago officnialis) has furry leaves and exquisite blue, star-shaped flowers. Both have a cooling taste reminiscent of cucumber. Try some of the flowers in a summer lemonade or sorbet – or a gin & tonic! They work particularly well as garnishes for gazpacho, cheese plates, or just sprinkled over salads.

Calendula Seeds in bloomCalendula – All “pot marigolds” (Calendula officinalis) have flower petals that are edible. They have a nice flavour that ranges from peppery to bitter, and they add bright yellow, gold, and orange colour to soups and salads. They may even tint some dishes like saffron does.

Edible chamomile flowersChamomile – Choose the German chamomile (Matricaria chamomilla syn. M. recutita) for its daisy-like flowers. They can be used fresh or dried, and make a particularly nice tea that tastes vaguely like apples. Drink the tea in moderation – some allergy sufferers may have a negative response. Otherwise, sprinkle the petals into salads and soups.

Chervil – The lacy leaves of this shade-loving herb (Anthriscus cerefolium) are topped by delicate white flowers borne in umbels. Both the leaves and the flowers have a very mild anise or licorice-like taste. Add chervil to your dishes just before serving to maintain the best flavour.

Edible flowers of chicoryChicory – All endive varieties (Cichorium endivia & C. intybus) produce, at summer’s end, tall stems with striking, sky-blue flowers. The petals can be pulled off and added to salads for their earthy, endive-like flavour. The unopened flower buds can also be pickled like capers.

List of edible flowers including chivesChives – The flowers of chives (Allium schoenoprasum) are ball-like clusters of hundreds of little florets that can be separated and scattered onto salads for colour and a mild onion flavour.

Shungiku edible chrysanthemum flowersChrysanthemum – The edible chrysanthemum and garland Chrysanthemum (both are Leucanthemum coronarium) that we offer produce both edible young leaves and appealing white daisy-like flowers with yellow centres, or flowers that are entirely yellow. The petals of both types are edible and faintly tangy.

Edible flowers of cilantroCilantro – This leafy herb (Coriandrum sativum) is also known as Coriander. In summer heat it is quick to bolt, and will send up tall umbels of white flowers. These have an intensely herbal flavour, just like the leaves, roots, and seeds of the plant, and can be used as a garnish where cilantro leaves would otherwise be used.

Edible clover flowersClover– The flower heads of clover (Trifolium spp.) are edible, and have a sweet, mild licorice flavour. In fact, the whole above ground plant is edible, but it’s best to grow clover as tender sprouts or to use the flower tubes in moderation as a salad garnish. Mature clover is tough to digest, and may cause bloating.

Blossoms of Cornflower Seeds in bloomCornflower – The pretty, blue flowers of cornflower (Centaurea cyanus) have a slightly spicy, clove-like flavour with a subtle sweetness. Cornflower petals look wonderful in salads. Use torn petals as a garnish, or whole flowers in fancy drinks.

Dame’s Rocket – The petals of this tall relative of mustard (Hesperis matronalis) are pink, lavender, or white, and always come in fours. Perennial Phlox looks similar, and also has edible flowers, but always have five petals. The petals (and the immature leaves) of Dame’s Rocket are worth adding to salads, but have a mild bitter flavour.

Edible dandelion flowersDandelion – The ubiquitous dandelion (Taxacum officinalis) is entirely edible. When picked small, and unopened, the flower buds have a surprising sweetness, reminiscent of honey. Young greens are also tasty either raw or steamed. Dandelion petals look very nice when scattered over pasta or rice. While dandelions are rather easy to come by, make sure to harvest them only from organic gardens. Avoid any grown near roads or picked from lawns where chemicals may be present. Check out this Self-help Health post on dandelion.

Edible day lilies flowersDay Lilies – The fleshy, short-lived flowers of day lilies (Hemerocallis spp.) are sweet, with a flavour resembling mild melon or cucumber. Make sure to cut the tasty petals away from the bitter base of each flower. Try them in salads! Eat in moderation.

How to Grow DianthusDianthus – Look for the large-flowered carnation (Dianthus caryophyllus), and cut the sweet tasting petals away from the bitter white base of each flower. The bright red and pink petals have a mild clove flavour and are great for desserts or salads.

Edible dill flowersDill – Stronger in flavour than the leaves, the flowers of dill (Anethum graveolens) can be used when cooking fish, or raw in salads. They are very small, yellow, and borne on tall umbels. Best used when they have just opened, as they set seed quickly.

Edible flowers English daisyEnglish Daisy – The low growing flowers (Bellis perennis) have a bitter flavour, but are entirely edible. They are small enough to use simply by sprinkling the petals onto salads or other meals, and will not overwhelm stronger flavours.

How to grow Florence fennel Selma Fino Fennel Seeds HR1089-1Fennel – Both the garden herb and the vegetable Florence fennel(both are Foeniculum vulgare) will eventually produce attractive and tall umbels of tiny yellow flowers that have the same mild licorice flavour as the leaves. These work very well in desserts!

Edible fuchsia flowersFuchsia – Avoid nursery-bought Fuchsia (Fuchsia x hybrida) flowers, as they may have been sprayed. Otherwise, the extraordinary looking flowers make great garnishes and have a slightly acidic flavour.

Garlic scapes

Garlic Scapes!

Garlic – Allowed to open, garlic flowers (Allium sativum) are pink to white, with florets that can be separated and inserted into salads for a mild garlic zing. However, allowing the plants to flower may divert energy that would otherwise go to the bulb. Many garlic growers prefer to cut the flower stems (scapes) before they open. These can be sautéed in butter for an intense, early summer side dish, or run through the food processor and mixed with Parmesan cheese, olive oil, and pine nuts for a sensational pesto.

Hollyhocks edible flowersHollyhock – The large, brightly coloured flowers of common hollyhocks (Alcea rosea) have almost no flavour of their own, but they sure look nice cut into salads or sprinkled over desserts. Be sure to use the petals only – cut these away from the central structure of the flower just before serving.

Honeysuckle – The long flower tubes of various honeysuckle species are edible, but Japanese honeysuckle (Lonicera japonica) is best, with its distinctly honey-like flavour. Do not eat the berries that follow, or any other part of the plant, as they are all poisonous.

Impatiens – The flowers of Impatiens (Impatiens walleriana) may be bright white or shocking red, but the petals are edible and have a surprisingly sweet taste. They can be torn into salad or mixed into fancy drinks.

Johnny-Jump-UpJohnny-Jump-Up – This plant (Viola tricolor) produces masses of small, brightly coloured flowers that have a faint wintergreen taste. They look great served on cakes, served with soft cheeses, or as a topping for salads. Use the whole flower intact.

French LavenderLavender – Pull the clustered flowers of lavender (Lavandula angustifolia) apart and sprinkle a few pieces onto chocolate cake. Submerge one or two pieces in a glass of chilled champagne. The sweet, intensely floral flavour of lavender should be used with restraint, but adds an incredible to pop savory dishes as well as desserts.

Edible flowers lemon bergamotLemon Bergamot – Like its wild cousin above, Lemon Bergamot (Monarda citriodora) has a perfume-like, intense, almost astringent quality, but it is strongly scented with citrus. Use portions of the flower conservatively in drinks or desserts or in herbal teas.

Lilac – Like lavender, the flowers of lilac (Syringa vulgaris) have an intensely floral, almost perfumey flavour with lemon undertones. A little goes a long way, but one or two individual flowers added to a summer punch looks wonderful and tastes very refreshing.

Gold Gem Edible FlowersLemon Marigold Tagetes tenuifolia

Edible marigold flowersMarigold – Both French marigolds (Tagetes patula) and African marigolds (T. erecta) produce flowers that are technically edible, but the pungent scent is probably worth avoiding. African marigold flowers are used as a food colourant in Europe, but have only been approved for use as a poultry feed additive in the US. However,T. tenuifolia has a refreshing citrus, lemony flavour, and its petals work well torn into salads or smart drinks.

PeppermintMint – All mint varieties (Mentha spp.) have minty-flavoured, edible flowers that may be sweet or lemon-scented, or even with chocolate overtones depending on the type.

Edible Nasturtium flowersNasturtium – All garden nasturtiums (Tropaeolum majus) produce edible flowers and leaves. Even the fresh seeds can be pickled like capers. Curiously this familiar garden flower is a cousin of the Brassica family (cabbage, broccoli, mustards, etc…). All parts of the nasturtium have a pleasant, sweet, peppery flavour. The flowers can be used whole to decorate salads and a variety of other foods, but you may want to remove the long spur at the back of the flower, as this is the nectary and may harbour small insects.

*For more on nasturtiums, check out the link to an article at the end of this post.

Edible pansies flowersPansy – The flower petals of the familiar garden pansy (Viola x wittrockiana) are edible and highly decorative. The petals have little flavour, but the whole flower can also be used. It has a grassy, wintergreen undertone that works well in fruit salad.

Edible pea flowersPea – Edible garden peas (Pisum sativum) produce edible flowers that look great in salads. Serve a blend of peas in a meal: shelled peas, pea tendrils, pea pods, and some flowers for garnish. Note: Ornamental sweet peas are poisonous.

Perennial Phlox – Be certain that you’ve got the tall-growing perennial garden Phlox (Phlox paniculata), and not the inedible annual, creeping type before you try the flowers. The perennial type bears pink to white flowers with five petals that have a pleasant, peppery flavour. They look great and taste great in fruit salads.

Primrose – With its bland, but highly colourful flowers, primrose (Primula vulgaris) is worth cultivating if only to tear its petals into a few summer salads. The flower buds can also be pickled, steamed, or fermented into wine.

Queen Anne’s Lace – The Wild Carrot (Daucus carota) produces tall umbels of exquisite, tiny, white flowers, each one marked by a blood-red centre. Although this plant is grown for its decorative, edible flowers, it can cross-pollinate with its close relative the carrot, so if you happen to be growing carrots with the intent of saving seed, avoid this plant in your garden. The flowers of Queen Anne’s Lace have a mild, carroty flavour. Be absolutely certain that the plant you are harvesting is not the invasive weed known as Wild or Poison Hemlock (Conium maculatum), which looks very similar. The stems of Queen Anne’s Lace are hairy, while Poison Hemlock has smooth, hollow stems with purple spots.

Garden party rose seeds FL2061 1Rose – Another surprisingly edible garden flower is the rose (Rosa spp.). Although its petals are intensely perfumed, their flavour is subtler and a bit fruity, with complex undertones that depend on the variety and soil conditions. The petals of all roses are edible, but you should remove the bitter white base of each petal. Be sure to use only rose flowers that have been organically grown from a reliable source, as nearly all nursery or cut flower roses will have been treated with pesticide.

Rosemary edible flowersRosemary – It takes nimble fingers to pull the strongly scented flowers of rosemary (Rosmarinus officinalis) from between the tightly packed leaves. The leaves contain more oil than the flowers, but both are similar in flavour. Use the flowers as you would the herb. Flowers are deep blue to pink, depending on the soil.

Safflower edible flowersSafflower – The dried yellow flowers (Carthamus tinctorius) are sometimes sold as Mexican saffron, and used like saffron as a food dye. Otherwise, fresh petals can be torn into salads, soups, and sauces. They have a very mild flavour of their own.

Sage makes the list of edible flowersSage – The deep blue flowers of sage (Salvia officinalis) add an interesting mild-sage flavour to salads or savory dishes. Pull individual flower tubes from the stems and use with discretion, as the taste is strong.

Scarlet runner bean edible flowersScarlet Runner Bean – The flowers of this vine (Phaseolus vulgaris) are vivid, intense red, and also delicious. They make excellent garnishes for soups and salads, providing a real visual high note.

Large Leaf Organic SorrelSorrel – Like the leaves of sorrel (Rumex acetosa), its flowers have a strongly lemony flavour, and can be scattered over salad or used in sauces. The flavour comes from oxalic acid, so should be avoided by those with kidney conditions or rheumatism.

Squash-BlossomSquash – Both male and female flowers of all squash and zucchini varieties are edible, and have a faint squashy flavour. It may be sensible to only use the male flowers, as they will not form fruits. They can be torn into salads or stuffed with savory items like herbs and goat cheese, and then fried in a light tempura batter. There are many squash blossom recipes online.

Edible sunflower flowersSunflower – It’s still a little known fact that unopened sunflower (Helianthus annuus) buds can be steamed or sautéed in butter and served whole. They have an artichoke-like flavour. Alternately, the petals can be pulled from the edge of the opened flower and added to soups and salads. Their flavour is somewhat bitter.

Violet – Many varieties (Viola spp.) are suitable for decorating food. They come in a range of sweet, perfumed flavours, and a wide range of colours. Some of the tiniest violet flowers make the best additions to cakes, drinks, and salads.

(You can get seeds for these plants at westcoastseeds.com, the source of this article, as well as elsewhere.)

Source: https://www.westcoastseeds.com/garden-resources/articles-instructions/list-edible-flowers/

*Dr. Joseph Mercola recently did an article about growing and eating nasturtiums that includes the following highlights:

  • Nasturtiums — colorful flowers that are fast and easy to grow — provide edible blooms known for their peppery tang
  • As their name suggests, you can be “nasty” to nasturtiums because they do well in lean soil and thrive even when somewhat neglected
  • Nasturtiums not only contain beneficial amounts of vitamin C, beta carotene, iron and manganese, but they also boast the highest lutein content of any edible plant
  • Some of the purported medicinal uses for nasturtiums include fighting bacterial and fungal infections, neutralizing free radicals, promoting hair growth, soothing colds and coughs and treating skin conditions

You can read the full article here.

Update 7/3/18: Here’s even more on edible flowers, this time from an article by Mary Houston featured in La Casa Day Spa’s newsletter. It also includes some recipes at the end…….

FLOWER POWER

History of Eating Flowers:
Flowers have been included in food as far back as we have records. Ancient Greek, Roman and Chinese herbalists recorded medicinal and culinary uses for flowers. The early Incas, Aztecs and Hindus included flowers in their most important rituals. Nearly every early civilization recognized calendula, whose petals were served as food and piled on altars. Information also is available on the use of edible flowers from the medieval and Victorian periods.
Historical Names:
The Romans recognized calendula blooming on the first day of the month, so they named it accordingly. The valued petals of saffron (Crocus Sativus) were preserved for medicinal uses, so calendula was used to infuse a similar golden color in cooked dishes. Calendula was commonly referred to as “pot marigold” by medieval monks who used it in their cooking pots. The monks also named the wild pansy (Viola Tricolor). These little purple and yellow flowers are the parents of the larger modern hybrid pansy. Bee balm (Monarda Didyma) is very popular with bees but also was used as a poultice for bee stings. Early carnations were called “Pinks” by the Victorians. The species were pink in color but they also had ruffled petals that looked as if they were cut with pinking shears.
List of Flowers (and their main flavot attributes):
Anise Hyssop, (sweet & licorice-like)
Arugula Flowers (spicy or peppery)
Banana Blossoms (bitter when raw)
Basil Flowers (lemony or minty)
Bee Balm (citrus)
Borage (cucumber)
Burnet (cucumber)
Carnations (sweet)
Chamomile (apple-like)
Chicory Flowers (bitter)
Chive Blossom(onion-like)
Chrysanthemum (tangy)
Clover (sweet)
Coriander (strong herbal flavor, to be used before cooking)
Cornflowers AKA Bachelor’s Button (clove-like)
Dandelion (sweet when young, bitter when mature)
Day Lily (light and sweet)
Dianthus (spicy)
Dill Flowers (stronger flavor than leaves or seeds)
Elder Flower (sweet)
English Daisy (mildly bitter)
Fennel Flower (sweet and licorice-like)
Gardenia( sweet)
Hibiscus (citrus)
Honeysuckle (sweet)
Jasmine (sweet)
Johnny Jump-Ups (wintergreen-like flavor)
Lavender (sweet)
Lilac (citrus)
Linden (honey)
Mallow Flowers (sweet)
Marigolds AKA Calendula (spicy or peppery)
Marjoram (milder than the leaf)
Mustard Flowers (mustardy)
Nasturtiums (sweet and spicy)
Pansy (mildly sweet)
Primrose (sweet)
Queen Anne’s Lace (carrot-like)
Roses (sweet)
Sage Flowers (lighter flavor than sage)
Squash Blossoms (like squash)
Sunflower (artichoke-like)
Thyme Flowers (milder thyme flavor)
Tiger Lily (turnip-like)
Tulip (lettuce-like)
Violet (sweet)
Yucca Flowers (mildly sweet)
Zucchini Flowers (zucchini-like)
Identification:
There are similarities among edible flowers that likely helped our ancestors decide on their safety. The majority of edible flowers are also butterfly staples, as the larvae eat the petals as a major food source. If they had contained dangerous compounds, the larvae would have likely succumbed. Our ancestors also knew that the flowers of culinary herbs like sage, lavender and oregano contained lower levels of the same constituents as the foliage. Their brave experimentation allows us to eat these edible flowers today without concern. Unfortunately, the poisons present in such flowers as monkshood (Aconite) were discovered in the same manner.
Uses
Historically, flower petals were eaten most often fresh in salads or as garnishes. The petals of carnation, bee balm, borage, sage, violet, nasturtium, day lily and calendula were commonly eaten. They were thought to be cleansing for the body as well as attractive. It was common to dry the petals and include them in tea blends. Popular tea flowers were hibiscus, rose, jasmine and bee balm.
  • Bee balm was used as a tea substitute when black tea became unavailable during the Boston Tea Party in 1773.
  • To preserve violets, medieval monks would make a sweet syrup from the petals.
  • The Victorians, who associated edible flowers with elegance, candied the flowers of violet and borage to decorate cakes and desserts.
  • In China still today day lilies are used in foods, and are often stuffed and also used as snacks with tea. We all have tasted Jasmine Tea. You often find them in Sweet & Sour soups and dishes.
  • The Indians use calendula to spread on top of rice, and marigold is the poor man’s saffron. They also use Rose petals and Rose Water for firey personalities and to cool down an over-acidic body or simply as a lovely cool drink with yogurt and water… Lassi.
  • In the Chelsea Market in Great Britain they sell a huge variety of flowers for teas and other uses.
  • The French love their lavender, in tea to relax and de-stress; a sprig of lavender in Champagne
  • Lavender flowers on top of a chocolate cake, and small lavender flowers in sorbets.
  • The Greeks like to eat their big meal in the middle of the day (very sensible by the way), and their lighter meal in the evening. They often make an omelet with squash flowers as their later meal.
  • The American Indians used the whole white clover plants in salads and made a medicinal tea of white clover blossoms for coughs and colds.
WARNING: Not all flowers are edible. Make sure the flowers you are about to eat are edible. Search on line. Also make sure you don’t eat flowers from florists or off the side of the road. They should come from pesticide free gardens that are grown on good soil. Flowers have varying degrees of nutritional value depending on how and where they are grown: roses are high in Vit. C; lilies in Vit. A and C; and Nasturtiums in C and minerals.
Here are a few flower recipes:
A SALAD OF FLOWERS AND HERBS
Ingredients:
  • One head red leaf lettuce, cleaned and torn
  • 1 cup mixed herbs (marjoram, thyme, oregano or herbs de Provence)
  • Picked over and cleaned 1 cup petals, day lilies, roses and nasturtium
  • Dressing:
  • 1/2 cup pink grapefruit juice from grapefruit
  • 1/4 teaspoon salt
  • 5 turns freshly ground black pepper
  • Grated zest of one orange
  • 1/2 cup grape seed oil
Directions:
Toss together in a large bowl the lettuce, herbs and flowers.
Combine all the dressing ingredients except the oil in a 12-ounce jar with a lid. Cover and shake. Allow to sit for about 15 minutes; then pour in the oil. Shake well again. Store chilled. Stream 1/4 cup dressing around the edge of the bowl and toss to coat.
DAY LILY FRITTERS
Ingredients:
  • 1 cup unbleached white flour or Einkorn flour which has less gluten and is very light (good for delicate flowers)
  • 1 Tbsp baking powder
  • 1/2 tsp sea salt
  • 1 cup ice cold soda water or apple cider
  • 2 to 3 cups grapeseed oil for frying
  • 1 to 2 pounds of fresh day lily buds
Directions:
In a small to medium-sized bowl, whisk the flour, baking powder, and salt together until fully mixed. Add 1 cup of cold soda water (be sure it’s ice cold as this will help your batter crisp up nicely) and gently whisk, being careful not to over-mix. A few lumps in the batter are ok and preferable to an over-mixed batter as you don’t want the gluten to develop.
In a small heavy skillet or saucepan, heat the grapeseed oil over medium heat. The oil should be just a little more than an inch deep and should reach a temperature of about 350 F to 375F. I rarely take a temperature reading, instead I simply drop a bit of batter into the oil as a test. If it starts to sizzle and bubble right away, the oil is ready. It’s important to make sure the oil is hot enough because hot oil prevents your batter from absorbing too much oil as it fries.
Once your oil has reached temperature, grab your day lily buds by the stem and dip each one into the batter. It’s ok for the green stem to stick out of the batter; it will fry up and be delicious to eat as well. I find working in small batches is best, no more than 5 fritters in the oil at a time to properly monitor them. Drop each battered bud into the oil carefully to avoid splashing, and allow it to fry for about 1 minute or until crisp and golden; then flip it on the other side using tongs and fry it for about another minute. Remove the fritter from the oil and place it on a sheet of paper towel to absorb any excess oil. Eat warm, with a sprinkle of sea salt or your favorite dipping sauce. Bon Appetit.
RAW DAY LILY APPETIZER
Ingredients:
  • 3 cups leaves and soft tops of wood sorrel
  • 1 cup pine nuts, soaked for 30 min.
  • ½ tsp. Celtic sea salt
  • 2 cloves garlic, peeled and finely minced
  • 35-40 unopened day lily buds
Directions:
Rinse wood sorrel and place it together with nuts, salt and garlic in the food processor. Blend until the mix resembles a thick paste. If necessary, add a touch of water to achieve the desired paste consistency. Separate the petals of the lily buds a little, and place ½ tsp. of the pesto between or on top of the buds. Serve as an appetizer.
DAY LILY SALAD
Ingredients:
  • 2 cups day lily buds (about 50 buds), sliced
  • 1 cup torn lettuce
  • 1/2 medium cucumber, sliced
  • 1 medium tomato, diced
  • 2 celery ribs, sliced
  • 1/4 cup shredded red cabbage
  • 3 radishes, sliced​
Directions:
Mix and add salad dressing of your choice
RECIPE FOR PANSY CREPES
Ingredients:
  • 3-4 free range organic eggs
  • 6 Tbs. of organic grape seed oil (or split with raw melted butter)
  • 2 Tbs organic sprouted spelt flour, Einkorn flour or a combination mixed with buckwheat flour
  • Alcohol free vanilla extract, 1/4 to 1/2 tsp.
  • Honey or stevia — just a bit (optional)
  • 1 cup of pansy flowers.
  • Butter for pan or oil
  • Crê​pe pan is best but not necessary.
Directions:
Beat ingredients together
Melt 1Tbs butter in pan or more if needed
Heat until sizzling
Take a small ladle full of batter and put in center of pan and swirl the pan until it reaches around the pan. Drop a handful of pansies onto the cooking crêpe.
They should cook pretty quickly, then flip to the other side — less than a minute.
Add your favorite topping — berries, or syrups, jams or jellies
The first crê​pe is a throw away. For some reason, they never come out well. But it tastes delicious so go for it.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.