Altruism, Cancer Survival, Better Health And The Vagus Nerve Connection

 

FYI, I read Lynne’s The Power of 8 book a number of months ago, attended her Become A Better Healer course, and shortly after that became a member of a Power of 8 group. Love how this article of hers just adds more “fuel to the fire” of how altruism and intending for others is one of the best things people can do for their OWN health…….

When doing for others saves your life

(by Lynne Mctaggart) Lately, I’ve been investigating the healing power of acts of compassion on the person doing the giving, and the profound effect it can have on your immune system.

This effect all has to do with the function of the vagus nerve, one of the longest of the body, which originates at the top of the spinal cord and works its way through the heart, the lungs, the muscles of the face, the liver, and the digestive organs.

Dacher Keltner, a psychologist at University of California at Berkeley, says that the vagus nerve has three functions: to connect with all the communication systems involved with caretaking; to slow down your heart rate, calming the effects of any fight-or-flight autonomic nervous system activity, the body’s response to stress of any sort; and to initiate the release of oxytocin, a neuropeptide that plays a role in love, trust, intimacy, and devotion.

The vagus nerve also connects the brain to every organ involved in digestion and it’s a central communicator between the brain and body.

Dacher Kelter has found that this key nerve gets activated whenever we engage in our higher emotions: altruism, kindness and compassion. He’s also shown that activation of the vagus nerve helps to nurture universal love in a person and a greater acceptance of differences between the self and the other.

If oxytocin is the “love hormone,” as it is generally referred to, the vagus nerve, maintains Keltner, is the love nerve.

But when it’s activated, as when we show compassion or gratitude, it’s also the healing nerve.

Perhaps the most compelling evidence of this was produced by researchers at Vrije University in Brussels, who reviewed 12 studies involving 1,822 cancer patients. They’d monitored ​heart rate variability (HRV), which is an indicator both of the health of the heart and of vagus nerve activity.

What they found was extraordinary. The higher the vagus nerve activity, the slower the cancer progressed in these patients, no matter what type of cancer they had.

This was particularly evident with patients suffering from advanced cancer that had spread.

In biological terms, activating the vagus nerve and increasing levels of oxytocin has a marked healing effect on the body.

David Hamilton, the former medical researcher and author of Why Kindness Is Good for You, made a study of the healing effects of increased oxytocin levels and found evidence that high levels of the hormone lower inflammation and boost the immune system, aid digestion, lower blood pressure, heal wounds faster, and even repair damage to the heart after a heart attack.

Oxytocin plays a key role in turning undifferentiated stem cells into mature cells, which also help in repair and renewal.

This would partly explain why a healthy vagus nerve has such a profound effect on cancer survival.

And we’ve discovered repeatedly in my Power of Eight and Intention Experiments that people experience instant healings of every variety—including from cancer—when they get off of themselves and send intention to the other.

It’s clear that altruism brings out all the loftier emotions in us; it might be the emotion that most defines our humanity—our sense of a life well lived—and gives our life a sense of meaning.

But clearly, it’s more than a feel-good exercise. The powerfully transformational mechanisms at work in my healing intention groups may be the unique power of group prayer coupled with a deliberate focus away from the self.

In seeing yourself in the other, in joining together as one, other people, it turns out—particularly a small group of them praying with you—could be your salvation, even from cancer.

Related Self-help Health posts :
And you may be interested in this……
Monday, October 29th at 10 am Pacific/ 11 am Mountain/ 12 noon Central/ 1 pm Eastern/ 5 pm UK Time/ 6 pm Europe.
(Please note that daylight saving times end on Oct 28 in the UK and Europe, but not in the US.)
Among the fascinating and mind-expanding topics they’ll be discussing:
– How instant healing in the body might happen
– Why Darwin was wrong about ‘survival of the fittest’ and the implications for healing and thriving
– The role of the Field – and fields generated by the body – in self-healing
– The rare DNA fusion that occurred in humans, setting us apart from other primates, which enables us to self-regulate healing
– The extraordinary amplifying healing effect of small and large cooperative groups
– The power of altruism and heart-centered activities to heal the giver and end competition and polarization
They’ll also be sharing with you some of our latest research in the field and what it means for our capacity to heal each other.
This 60-minute webinar is free and will be run simultaneously on both Gregg’s and Lynne’s Facebook page. To watch, simply tune in on one of the pages on Monday, October 29th at 10 am Pacific/ 11 am Mountain/ 12 noon Central/ 1 pm Eastern/ 5 pm UK Time/ 6 pm Europe.

p. s. Lynne is also going to be interviewing Dr Bruce Lipton,  Reconnective Healing creator Eric Pearl, and Dr Joe Dispenza in future presentations. Nothing to sign up for; you just go to her Facebook page at the appropriate time or follow her page.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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Curb Your Entire Risk Of Cancer……With 3 Simple Words!

 

I know I’ve done several posts about gratitude before, but can you ever be reminded too often of how effective it can be in creating health and well-being?! Here’s an article by Lee Euler about how three simple words are powerful enough to curb your entire cancer risk…..

(By Lee Euler) Anxiety, stress, and depression are at an all-time high right now – especially in America. In its most recent annual survey of stress in Americans (2017), the American Psychological Association found a statistically significant increase in stress levels in the U.S. over what was reported the year before.

Some of the reasons were political, some had to do with the uncertainty that comes with modern living.

I’m sure you know stress isn’t good for us. It has profound effects at the physiological level. As your adrenal glands release the stress hormones, adrenaline and cortisol, you sweat more, your pupils get bigger, and your heart rate increases.

But the problem potentially can get much worse than dilated pupils and a faster heartbeat. . .

If the stress response becomes chronic – meaning that basically it never stops, as opposed to being a brief response to a short-term problem – then it changes your immune cells, leading to long-term inflammation.

That puts you on a slippery slope, because inflammation often causes chronic pain like arthritis or autoimmune conditions such as inflammatory bowel disease. Besides that, a growing body of evidence links inflammation to a higher risk of heart disease, depression, and a variety of cancers.

Yet incredibly, there’s a simple phrase you can say on a daily basis that might keep all these problems at bay…

Where psychology and biology intersect

If you’re curious how chronic stress can have such a profound effect on your immune system, the answer is pretty simple, as shown by a consortium of researchers across the U.S. who participated in a study recently published in the Proceedings of the National Academy of Sciences.

It turns out that chronic stress alters the gene activity of your immune cells. And this happens before they even enter the bloodstream. That means your immune cells are armed and ready to fight infection or trauma before they even find any infection or trauma to fight.

The change takes place in your bone marrow, where a stress-induced modification selects for an immune cell that will be pro-inflammatory. This means that stressful experiences affect gene expression in your immune system.

And that means working for a rotten boss, or facing debt, or engaging in a feud with someone affects you on the most profound cellular level.

These cellular changes lead to the unpleasant symptoms so much of our population knows too well – fatigue, depression, trouble sleeping, and shorter tempers. Experts have long blamed genetics and environment for these issues, and those things certainly play a role. But increasing research shows that low-grade inflammation affects all these symptoms, across ethnic groups, income brackets, education levels, and geographic boundaries.

Doctor says three words help keep “inflammation emotions” at bay

Yet even as the research points to more problems raining down on us as a result of our rising inflammation levels, increasing amounts of research also point to holistic treatments as the best way to handle it all.

If you prefer a more scientific explanation, think of it this way: Any time your cortisol and adrenaline levels spike, inflammation increases all over your body. This affects your emotions, prompting what Dr. Deepak Chopra calls the “inflammation emotions” – fear, anxiety, anger, and hostility.

But — here’s the flipside. It’s a proven fact that positive emotions lower inflammation. Dr. Chopra himself published a study that tracked patients with chronic heart failure who were asked to write something in a gratitude journal every night.

The inflammation markers in the blood of those patients went down, and their health improved to a significant degree. In fact, writing in a gratitude journal had a greater positive effect than any drug.

Some might argue it’s like walking a tightrope… because the bigger your problems are, the harder it becomes to do something positive such as expressing gratitude – especially when your health is on the decline and your emotions are spiraling downward.

Yet gratitude could be the easiest and quickest way to get you back on a path toward good health. True, there are many other holistic steps you can take to lower inflammation, including working on building good relationships with friends and family so you experience positive emotions — empathy, joy, and a sense of calm — more often. Meditation also works wonders. Getting fresh air outdoors helps a great deal.

But simply expressing gratitude is probably the easiest of any of these. Really, expressing gratitude is as easy as saying the three words “I’m grateful for…” and then filling in the blank as you go about your day.

How to start your gratitude practice

The big takeaway here is not complicated: finding and appreciating the good things in your life will help you feel better. And when you feel better, you make better choices. You can handle more. You want to do more, like take a walk or try a new recipe or do any of the countless other things that keep your body healthy and cancer-free.

Here are some tips on starting your gratitude practice:

  • Commit to writing a few lines every morning or evening in a gratitude journal. List at least one thing you’re thankful for, and why. You can use a blank journal or get one of the many guided journals available online (just Google the phrase “guided gratitude journal”).
  • Be specific. One of the reasons gratitude journaling works is that it changes the way you look at your entire life. So, yes, you can write the same list of things every day – but don’t stop there! Look for new things to be grateful about and write down why you’re grateful. For example, “I’m grateful my sister invited me over to dinner on a day I was running behind and didn’t have time to cook.” Or, “I’m grateful I got a phone call from a friend I haven’t talked to in a while.”
  • Write in your gratitude journal when you feel calm and focused. If you’re always exhausted just before bed, it might be better to switch your practice to right after you wake up.
  • Focus some of your gratitude on people you’re thankful for instead of just material items or personal situations. You’ll find it can improve your relationships with them – particularly if you go a step beyond and tell them you’re grateful for them.
  • Writing out your gratitude statements by hand is reportedly the most effective way to benefit from this practice, but if you’re always on the go you might try a gratitude app like *Mojo or Day One.

A gratitude journal is not a magic cure-all for everything that ails you. It’s one thing among many we all need to do. But if you want to reverse the symptoms… lower inflammation levels and halt the progression of diseases like cancer… and avoid getting stuck on the path of no return, gratitude is the first – and easiest – step you can take.

Do I keep a gratitude journal? No, I offer prayers of thanks every night before I go to bed, and I take that occasion to thank God for all the good things in my life – the ones that are always there AND the new ones that happened that day. It’s a pretty lengthy part of my prayers, because when you start doing this it turns out there’s an enormous amount of good things – most of them things you don’t really give much thought to.

Written journal or prayers of thanks – the practice reminds you and requires you to focus on the positives in your life. And, frankly, this isn’t “natural” and few of us do it without prodding. You will find it wreaks a marvelous transformation in your life. — Lee Euler

Source: https://www.cancerdefeated.com/these-three-words-are-powerful-enough-to-curb-your-entire-cancer-risk/7028/

* There are numerous on-line groups that focus on posting what you’re grateful for…..here’s one of them….https://www.facebook.com/groups/1715465898721698/

Related Self-help Health posts: Gratitude & The DNA Connection, Get Healthier With Gratitude

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Docu-series About Natural Remedies, YogaQuest Masterclass, Money & Success E-book And More!

 

Just a quick post to let you know about these free resources for you to check out!

 

Sign up for this new groundbreaking documentary series called Remedy: Ancient Medicines for Modern Illness by Nick Polizzi, who has been working hard to put together something that is well worth your time.

The Remedy docuseries will take you on an unforgettable journey into the heart of Green Medicine. A journey that will open your eyes to a revolutionary new perspective on health and healing.

A number of the natural solutions explored in Remedy have been used to successfully treat and even reverse the most devastating illnesses we humans face… cancer, heart disease, autoimmune disorders, diabetes, Alzheimer’s… even Lyme Disease. You know this, we use them in our superfoods blends …

These ancient remedies have also been proven to reverse the common health challenges that we face as we get older like – chronic pain, stress and anxiety disorders, insomnia and chronic fatigue.

You can discover the power of Ancient Medicines by signing up for this free series here. The series has already started, but there are replays of the sessions available. And usually on the weekend they make the whole series available for those who missed it or want to re-watch certain episodes.


 

And check out my What’s New page for information about two free Masterclasses from MindValley. One is as new offering called YogaQuest…….

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Yoga isn’t just a “workout” — It’s also a “work-IN.” And to prove to you that anyone–even you—can cultivate a beautiful yoga practice, you can follow along to a gentle and rejuvenating 20-minute yoga flow during the Masterclass itself that’s perfect for beginners and seasoned practitioners alike.

The other Masterclass that I know you’ll enjoy and find very useful is Embrace Your Energy Body with Jeffrey Allen. I’ve taken several of his classes and courses and always find them to be entertaining, insightful and very helpful with all areas of my life…..

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Sign up for the Embrace Your Energy Body Masterclass being offered by MindValley and experience for yourself how easy and enjoyable learning to work with energy can be. This class is a great way to dip your toes in the water and get an idea of what taking Jeffrey’s Duality course would be like. I highly recommend attending the Masterclass and taking Duality. You will likely end up feeling that it is one of the best life decisions you have ever made, AND the on-line community connected with the course is one of the best around!

Ready to give yourself the gift of greater self-awareness, new possibilities, improved health, more alignment with your heart’s desire, and tools to simplify, enhance and expand your life and well-being?


 

And finally, here’s a free e-book being offered by The Tapping Solution (EFT) as an intro to their Financial Success & Personal Fulfillment series that starts in a few days…..

 

Image may contain: one or more people

 

You can find out more about these three freebies on my What’s New webpage.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Dandelion: The “Weed” With Multiple Health Benefits

Two years ago around spring time I was taking a walk and noticing all the dandelions and wishing I knew more about their beneficial properties, and lo and behold when I got home there was actually an article in my in-box about them. Talk about synchronicity! That started me doing more research and putting this post together, although I never got around to actually finishing it. But with spring just around the corner again, this seems like the perfect time to finally get it done. 

Growing up I was taught that dandelions were weeds and part of my regular “chores” was to rid the front yard of them before the flowers got all “puff-bally” and turned to seed. After putting this post together, I am thankfully less clue-less 🙂 and amazed by the many uses dandelions have and consider us very fortunate to have them around. Often I’ll pick some leaves for a salad or the bright yellow flowers to add a little color to the room and them later use them in a tea. 

 

uses for dandelions

Dandelion – A Backyard Herb with Many Benefits

Did you know you’ve probably pulled, stomped or sprayed a natural superfood that grows in your backyard? Dandelion is mostly known as a backyard weed, but it has amazing nutrient qualities and health promoting properties.

All the parts of the plant can be used in various ways though the roots and leaves are the most commonly used as herbs. Who knew that this plant with puffy flowers that grant childhood wishes could offer so much benefit?

Dandelion Root and Leaves

Dandelion is a source of a variety of nutrients and the leaves and root contain Vitamins (like A, C, K and B-vitamins) as well as minerals (including magnesium, zinc, potassium, iron, calcium and choline). The various parts of the plant have a long history of use as an herbal remedy, and every documented population in areas where it grows naturally has used it medicinally.

It also serves as an abundant natural food source, as all parts of the plant can be eaten. The root is often roasted and used in teas or consumed whole. The leaves make a great addition to salads or other dishes requiring greens and the flowers (while still yellow), can be eaten raw, cooked or even made into wine!

Traditional cultures have used dandelion to support digestive and hormone health and it was often consumed to support lactation or to help remedy issues like urinary tract infections.

Dandelion - a backyard herb with many benefits

Benefits of Dandelion

According to the How To Herb Book, this backyard superfood is beneficial in many ways, including:

Liver Support and Detoxification

Dandelion has been used for years by various cultures to support healthy liver function and natural detoxification in the body. Though it hasn’t been well studied, many people with hepatitis turn to it to help support the liver. The University of Maryland Medical Center notes that:

In the past, roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine (TCM), it has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, dandelion was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.

Personal Note: Was just reading an article about Nick Polizzi’s 3 favorite herbs and dandelion made the list. Here’s part of what he wrote:

Its common name is a corruption of the French “Dent de Lion” or “lions tooth” – a reference to its jagged, toothlike leaves.

My friend and wild food expert, Daniel Vitalis, says that the herbs that our body needs the most tend to grow within a mile of us, just another way that mother earth looks out for her children.

To put it simply, dandelions are your liver’s best friend. Yes, your liver, the second largest organ in your body, which among many other duties serves as your body’s filter. If you have been eating “naughtily” and feel as though you have gunkily guk (my own scientific term) built up inside of you, the first course of action is to a) change your diet and b) nurture your liver so that it can process the toxins you’ve ingested and safely remove them from your system.

The best liver cleanser I know of is freshly brewed dandelion root tea. And I’m not alone in this theory. Folk healers and doctors were prescribing this long before our time. Another delicious way to promote liver health is to add dandelion greens to salads or sauté them alongside your protein.

Source: http://www.thesacredscience.com/3-ancient-medicines-that-already-live-in-your-home/

Female Health and Hormone Balance

Due to its high levels of various nutrients and potential ability to help support the body’s natural detoxification systems, dandelion is often used by those with hormone imbalance, urinary infection and recurrent mastitis. Though not well studied, there is an abundance of anecdotal evidence from women who have used it to help remedy recurring UTIs or other infections.

Clearer Skin

Due to its natural magnesium and zinc content and its potential ability to support detoxification, dandelion is also know as being good for the skin. It can be used topically in applications like tinctures and poultices and many people also take it in capsule or tea form to help support healthy skin.

Good Source of Nutrients

Dandelion is a great source of many important vitamins and minerals, as well as antioxidants and nutritive salts, which may help support blood health and increase iron absorption. I personally often add dried leaves to teas for a nutrient boost or use dandelion root in place of coffee.

Blood Sugar Balance

The University of Maryland Medical Center also reports that:

Preliminary animal studies suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL (good) cholesterol in diabetic mice. Researchers need to see if dandelion will work in people. A few animal studies also suggest that dandelion might help fight inflammation.

Uses of Dandelion Root and Leaves

Perhaps we wouldn’t be so quick to remove this “backyard weed” if we were more familiar with the myriad of uses it has. The entire dandelion plant can be used and if you have a safe (non-sprayed) source in your yard or community, you can consider harvesting it yourself.

Here are some of the ways to use dandelion:

Coffee Substitute

Dandelion root is tougher and more hardy than the leaf and is often used in decoctions and tinctures for this reason. The powder is often added in coffee substitutes (my favorite is Dandy Blend). The root is considered a natural diuretic and is sometimes used for this purpose.

Poultices

Dandelion root and leaf are often listed as the ingredients of  teas and poultices for abscesses and sores, especially on the breast and in female health remedies as they can help support lactation and remedy urinary issues.

According to Mountain Rose Herbs:

Chopped dandelion root can be combined with myrrh to make a poultice for boils and abscesses, with honeysuckle flowers to make a tea to be drunk to treat boils and abscesses, with skullcap and/or chrysanthemum flowers to make a tea to be drunk to treat sore eyes, or with heal-all to treat hard phlegm in bronchitis. Can also be administered in capsule or extract form for convenience.

Dandelion Tea

The flower can be used to make tea and even to make some types of wine. The leaves and root can also be used in teas, though they have a stronger taste and are often combined with other synergistic herbs for flavor and increased nutrient absorption.

Salads and Greens

The leaves can be consumed fresh on a salad or in recipes as well as substituted for greens like kale and collards in recipes or cooking. The antioxidant rich leaves are the most diuretic part of the plant so while they can be consumed regularly, it is important to maintain hydration too.

Important Notes:

It is important to check with a doctor before taking this or any herb, especially in large amounts or if taking any other medicine or supplement or if pregnant or nursing. Though it is generally considered safe, those allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine may not be able to consume it.

Anyone who gathers dandelion from wild sources (like the backyard) should make sure that the area has not been sprayed with pesticides or herbicides and that it does not come from an area where pets may have eliminated.

Source: http://wellnessmama.com/5680/dandelion-herb-profile/

 

 

And here’s more about how this powerhouse “weed” fights cancer……

 

A so-called “weed” growing right in your front and back yards could hold the key to being the most effective cancer-fighting compound in the world.

Previous research, as well as recent research from the University of Windsor in Canada, has found that dandelion root may be especially effective in treating and defeating cancer, and much more so than immune system-destroying chemotherapy.

As noted by the university in a press release, researchers are so sure that they have finally developed the correct dosage of the extract, that they are preparing clinical trials using a specially formulated dandelion tea.

Research director and biochemist Dr. Siyaram Pandey, Ph.D., of the University of Windsor, along with his fellow researchers, have shown successfully in the lab how the dandelion root extract causes cancer cells to go through apoptosis, or cell suicide, while leaving healthy cells intact.

“This is fantastic news,” Pandey said. “We’ve been waiting for this announcement for a long time and now it is real.”

The February 2015 announcement has special meaning for a project that was dedicated to the memory of Kevin Couvillon, who lost a three-year battle with acute myeloid leukemia in November 2010, the university said.

Destroying cancer cells within two days

The following year, his parents, Dave and Donna Couvillon, made a large contribution to Dr. Pandey’s research on natural extracts and potential cancer treatments.

“We strongly feel that Kevin would want us to continue to fight against cancer so that others would be spared such a cruel fate,” said Donna Couvillon. “Natural medicine allows one’s own immune system to be part of healing process and we wholeheartedly support this endeavour and the excellent research done by this team.”

The university press release stated further:

The dandelion root formula in use in the Pandey lab is about five times more concentrated than the extract that can be purchased over the counter and has been proven to kill leukemia, melanoma and pancreatic cancer cells in lab mice.

Caroline Hamm, an oncologist at the Windsor Regional Cancer Center, made an application to Health Canada in 2012 to proceed to human clinical trials

“This is huge, such a big. accomplishment,” says Dave Couvillon. “To see it happening is the first step and now we need to keep our fingers crossed that they get the right kind of results and we’re confident they will.”

The website Healthy Solutions reported last month that the trials found that cancer cells were destroyed within 48 hours.

From the University of Windsor’s Dandelion Root Project website:

Since the commencement of this project, we have been able to successfully assess the effect of a simple water extract of dandelion root in various human cancer cell types, in the lab and we have observed its effectiveness against human T cell leukemia, chronic myelomonocytic leukemia, pancreatic and colon cancers, with no toxicity to non-cancer cells. Furthermore, these efficacy studies have been confirmed in animal models (mice) that have been transplanted with human colon cancer cells.

Additional health benefits

Clinical trials were opened to 30 patients, all of whom had already exhausted all other cancer treatment options.

As we have reported, dandelions have other health benefits as well:

The dandelion greens contain extremely important vitamins and minerals such as vitamin B6, thiamine, riboflavin, vitamin C, iron, calcium, potassium, folate, magnesium and manganese. They may contribute up to 535% of the suggested daily intake of vitamin K, not to mention over 110% of the recommended daily intake of vitamin A. It is believed that some of its flavonoids such as zeaxanthin and cryptoxanthin have specific healing properties. Zeaxanthin seems to provide protection for the retina when confronted by the sun’s UV rays, while cryptoxanthin can potentially defend the body against the development of mouth and lung cancer cells.

Source: http://complete-health-and-happiness.com/clinical-trials-to-begin-dandelion-root-far-more-effective-in-fighting-cancer-cells-than-chemotherapy/l

For more on dandelion’s cancer-killing properties go here.

A short excerpt from a newsletter by Underground Health Reporter about using dandelion instead of prescription drugs for indigestion and blood cancer:

 Proton pump inhibitors (PPIs) like Nexium, Prilosec, and Prevacid do the exact opposite of what you want them to do.  They reduce stomach acid!  Long-term use of PPIs may result in mineral and nutrient depletion and cause serious illnesses, including…

  • Pneumonia
  • Bone loss
  • Hip fractures
  • Infection with Clostridium difficile, a harmful intestinal bacteria

If you or someone you love frequently suffers from heartburn or indigestion, turn away from PPIs and look to bitter herbs instead.  Bitters such as dandelion and chicory stimulate the production of stomach acid and other digestive juices.

Dandelion For Digestion

The bitter flavor of dandelion amps up saliva production, which helps neutralize stomach acid.  Dandelion is also anti-inflammatory, meaning it can further soothe heartburn.  Herbalists also recommend dandelion as a treatment for arthritis, gout, diabetes, cancer, and liver issues.

You can eat the greens raw in a salad, cook the greens and/or the root, blend them in your green smoothie… you can even make a coffee substitute.  When using as a tincture, take 10-20 drops of dandelion extract at the start of a meal.

The common garden weed Taraxacum officinale is public enemy #1 to homeowners who want a nice lawn …

But instead of spraying these bright yellow flowers with herbicides when they first pop up in spring, you may be better served by pulling them out by the root and eating them.

While most folks spray or pull these yard invaders, a select, savvy few eat dandelion leaves in salads and stir fries, fry the flowers and eat them as snacks, and even enjoy dandelion wine and tea.

In fact, the reason we even have these flowers in American lawns is because Europeans brought them over to use their leaves as salad greens!

They’re also rich in antioxidants, which reduce inflammation and pacify raging free radicals for better overall health.

In modern medicine, dandelion flowers and leaves have been shown to protect skin from damage caused by the sun’s UVB radiation.

These leaf and flower extracts also stimulate glutathione, an important antioxidant used in cell generation.

Dandelion root is most commonly taken as a tea, which you can make yourself by drying and food-processing the root.

New Research on Dandelions and blood cancer underway…..

Most recently, the University of Windsor received approval to continue in a game-changing Phase One human trial … one that could change how mainstream medicine views alternative and complementary cancer treatments forever.

Very soon, 30 people with end-stage blood cancers such as leukemia and lymphoma, who have had no success with conventional treatments, will help the world discover whether a super-potent dandelion tea has the power to save lives.

The dandelion root tea is formulated by Calgary-based natural health products company AOR Inc.

AOR spent about 18 months creating this potent therapeutic tea. The end product is a milled, extracted and freeze-dried dandelion root the color of mustard.

It is six to ten times more powerful than what’s available at a health food or drug store – or in your backyard. The AOR creation is not intended to be used as a supplement or like ordinary tea, but is being tested specifically for its ability to induce apoptosis in cancer cells.4

Health Canada approved the partnership between the University of Windsor and AOR in 2013, and trials are beginning in the next few months, according to our information.

The goal of Phase One trials, being the first of four, are to test the treatment in a small group for the first time to evaluate its safety, determine a safe dosage range and to identify any and all side effects.

It will most likely be another year to 18 months before the results are in.

If it works, the researchers will move onto Phase Two trials.

Even though it’ll be a while before a dandelion root-based cancer treatment is available in the marketplace, it’s very exciting that these natural remedies are being taken seriously as medical treatments.

And you don’t have to wait to start enjoying your own gourmet dandelion creations … and take advantage of their health-boosting properties.

If you or someone you know is undergoing cancer treatments, it could be worth trying dandelion tea to relieve symptoms of nausea and to aid in eliminating toxins and waste from your body.

If you’re interested in trying it, do check with your doctor (hopefully one who supports natural treatments). Dandelion root is powerful and you want to avoid any unexpected interactions or side effects.

It’s so easy to make your own tea: just clean the roots and dry them out for a few days. You can process them in a blender and put them into empty teabags, or just steep the roots in water.

You can also purchase high quality dandelion root tea from your favorite health store or retailer. Some farmer’s markets sell dandelions as well.

Source: Cancer Defeated newsletter by Lee Euler, Editor

If you’re interested in making your own dandelion tea, here is a great recipe from Natural News Blogs, and here’s some good information about when and how to harvest dandelions that also includes a recipe for making a soup with them. 

p. s. A friend just told me that dandelion is not only good for your body, it is good for the earth as well. The root system drills through compacted soil, opening channels for rain, aeration, and earthworms; the deep roots bring calcium. I also meant to mention that bees like dandelions and they are an important food source for them, especially at certain times of the year. So having dandelions around is definitely a win-win-win situation!

Ever used dandelion? Please share about your experience in the comment section.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Freeze Your Lemons?! YES!!

 

I actually heard about this awhile back, but am just now getting around to featuring an article on it.  I tell ya, the “lowly” lemon just continues to amaze me. It really is a superfood, when you think about it, and I’m so glad I love the taste and smell of lemons. I usually buy a bag of them a week,  organic of course!

What’s nice about this is it gives you a way for never wasting or letting a lemon go bad again. Got some that are already at they’re peak of ripeness, but you’re going out of town and can’t use them for awhile? No problem, just freeze them for later and use them like in this article!

And be sure to check out the Gary Parent video at the end of the post. Fascinating! Great visual reference.

 

(by Hesh Goldstein) When I got this from a friend, I was in utter disbelief. So, I go to Snopes and they back it up. So, In answer to the question, everyone should freeze lemons.

All kinds of people are saying that the entire lemon should be used with nothing wasted. How?

Simple, take a lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first.

Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before.

Why would I do this? Because the lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted. Not only that, but the peel helps to get rid of toxins in the body.

But wait, there’s more. Lemon is effective in killing cancer cells because it is allegedly 10,000 stronger than chemotherapy.

This has been revealed because there are people out there that want to make a synthetic, chemicalized version that will bring them huge profits. Shades of Monsanto.

The good news is that the taste of lemon is pleasant and does not deliver the horrific effects of chemotherapy.

What’s bizarre is that people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses.

Another interesting aspect of the lemon is that it has a remarkable effect on cysts and tumors. Some say the lemon is a proven remedy against all types of cancer.

It doesn’t end there. It has an anti-microbial effect against bacterial infections and fungi; it is effective against internal parasites and worms; it regulates blood pressure which is too high; it acts as an anti-depressant; it combats stress and nervous disorders.

The source of this information, although not specifically named, is one of the largest drug manufacturers in the world. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas and that the compounds of the lemon tree were 10,000 times more effective than the product Adriamycin, which is a drug normally used chemotherapeutically in the world to slow the growth of cancer cells.

Even more, this type of therapy with lemon extract only destroys malignant cancer cells and does not affect healthy cells.

The process is simple: *buy a lemon, wash it, freeze it, grate it, and put it on everything you eat.

It’s not rocket science. God puts stuff on the planet to keep the body healthy. The corporations hide this information and create synthetics to treat disease. The synthetic chemical creates other symptoms from its ingestion requiring another drug to combat these symptoms.

Source:  https://www.naturalnews.com/040574_freezing_lemons_lemon_juice_vitamins.html

* Always buy organic, especially since you are using the peel

Related Self-help Health post:  Lemons: They’re Not Just For Lemonade,  Don’t Throw Away The Peel!  Lemon Water = Better Than Lemonade

More on freezing lemons: http://www.healthyfoodteam.com/frozen-lemon-technique-could-fight-malignant-tumors-in-the-body-recipe/

Plus, check out this video posted on Gary Parent’s Facebook page on January 17th. It’s a great opportunity to see visually what lemon water can do and why it’s so powerful and beneficial for the body……

 

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

The Cancer-protective Power Of Aspirin! Who Knew?!

 

Wow, I found this information very interesting. I was already aware of how low-dosage aspirin is often prescribed to ward off the possibility of heart attacks and stroke, but had not heard about this aspect/benefit of taking it.  I would be inclined to use white willow bark myself, since I usually prefer the more natural way of addressing health issues, but to each his own. Just be aware that both forms of salicin come with contra-indications, so be sure it’s something your body wants and needs (use kinesiology or muscle testing to find out and/or check with your healthcare practitioner).
 –
FYI, I read where most white willow bark supplements have a recommended dosage of around 800 mg per day, but according to the University of Maryland Medical Center, 240 mg is sufficient to relieve headache pain. And, if researchers are right, this simple supplement should do wonders when it comes to keeping your inflammation levels down and chronic diseases at bay, plus help protect against certain cancers.
Aspirin

The cancer-protective power of aspirin

Yes, young people and middle-aged people get cancer. But if you live decades of your life cancer-free, the older you get, the higher your risk becomes, especially after 65.

Particularly gastrointestinal cancers, like colorectal, gastric, esophageal, liver and pancreatic cancer.

Does that mean you shouldn’t follow all the emerging advice on nutrition, exercise, diets and supplements to keep your body cancer free? It does not.

But when you make it into your senior years — because you did all of those other things — there’s one more thing you can do to reduce your risk of these cancers by almost 50 percent… and chances are your doctor may have already prescribed it…

A low-dose aspirin a day

Millions of seniors take a daily aspirin to ward off risk of heart attack and stroke. If you’re one of them, you have a head start on many of us…

That’s because studies over the last 20 years have brought to light that a daily aspirin may keep certain cancers away.

But the most compelling argument for aspirin’s cancer protection came from a 10 year study led by Professor Kelvin Tsoi from the Chinese University of Hong Kong.

Professor Tsoi and his colleagues examined 618,884 participants with an average age of 67 years old, of whom 206,295 were daily aspirin users.

The aspirin users had been prescribed the drug for an average of 7.7 years, and the median dose prescribed was 80 milligrams.

According to the researchers, “Long-term use of aspirin showed 24 percent to 47 percent significant reduction on major cancers in the [gastrointestinal] tract.”

Specifically, those who took the aspirin daily were 47 percent less likely to have liver and esophageal cancer, 38 percent less likely to have stomach cancer, 34 percent less likely to have pancreatic cancer — and the risk of colorectal cancer among aspirin users was also lowered by 24 percent.

The powers that be felt so strongly about these results, in addition to the multitude of previous studies, that the U.S. Preventative Services Task Force (USPSTF), an influential federal advisory panel on disease prevention, “recommends initiating low-dose aspirin use for the primary prevention of [colorectal cancer] in adults aged 50 to 59 […] willing to take low-dose aspirin daily for at least 10 years.”

How does aspirin protect against these cancers?

Before the USPSTF makes the recommendation for a daily aspirin to the broader population, the researchers want a few questions answered starting with what is it about aspirin that may reduce these gastrointestinal cancers.

Could it have something to do with aspirin’s humble natural origins? If they find it does, I bet you won’t hear much about it, so let me fill you in…

You may have read a post by my colleague Jenny Smiechowski, titled, An herbal aspirin a day keeps disease at bay.

A precursor to the aspirin you know of today, available on any drugstore shelf, the leaves and bark of the white willow tree — known as herbal aspirin — were used to relieve pain and other health issues for almost 2,500 years.

The active ingredient in this centuries old medicinal remedy is salicin, which is naturally converted to salicylic acid in your body.

In a previous study, researchers from the Gladstone Institutes found that salicylic acid suppresses two key proteins in the body, p300 and CREB-binding protein (CBP). These two proteins control other proteins, including those responsible for inflammation and cell growth. Researchers found that by suppressing these proteins, salicylic acid prevents inflammation from damaging your cells — often a precursor to cancer. The researchers also found that the two proteins that were suppressed regulate another important protein—one related to leukemia.

And in another earlier study conducted by researchers at the University Of Miami Miller School Of Medicine, researchers found that a drug called diflunisal, which contains salicylic acid, stopped cancer from spreading and shrunk tumors in mice with leukemia.

Today’s aspirin

Now, the aspirin you find today on drugstore shelves is made of acetylsalicylic acid — a synthetic form of salicylic acid that is easily manufactured and doesn’t have to wait to be converted in your body, like the salicin found in the willow tree bark and leaves.

But, fortunately, like the ages-old version, it appears to be a potential ally in the fight against cancer.

If you’re not already taking a low-dose daily aspirin for your heart health, perhaps as a recommendation by your doctor, or for other reasons, just be sure you don’t have any health issue that would preclude you from doing so.

Aspirin can have its draw backs, including stomach bleeding and isn’t recommended if you have conditions such as active liver disease, a tendency to bleed, suffer from ulcers or bleeding in your digestive track and, of course, an allergy to aspirin. Young people under the age of 20 are advised not to take aspirin because of the threat of Reye’s syndrome, a condition that can result in death. All of this holds true for white willow bark supplements as well.

If you want to see if you’re a good candidate for a low-dose daily aspirin, run it by your doctor. Mainstream medicine relies on such medicines, so surprisingly this is one preventative measure that he probably won’t balk at.

Source: https://easyhealthoptions.com/cancer-protective-power-aspirin/

Looking for some great healthy/healing gift ideas for the holiday season? Then check out my website’s special holiday gifts page; there’s even some free gifts for YOU!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

JP Sears Takes On The American Heart Association, Plus The Health Benefits Of Almonds

 

Okay, today we’ll interject some humor into the mix with one of the latest videos in JP Sears’ Ultra Spiritual series. This time he uses his tongue-in-cheek delivery style to focus on coconut oil, heart health and the terrible job the American Heart Association is doing in providing us with unbiased, accurate information. He always manages to stimulate, inform and get his point across, while making me laugh at the same time.

Hey, they say laughter is the best medicine, so you might end up a little healthier just from watching this. 🙂

 

Related Self-help Health post:  Coconut Oil:Yummiest Health Aid Ever

And speaking of foods that help prevent or off-set heart disease, look no further than tasty, versatile almonds. I remember years ago reading where Edgar Cayce, aka “The Sleeping Prophet,” recommended eating 2 to 3 almonds a day as a cancer preventative, but this article from the Food Revolution Network focuses on the heart and cardiovascular benefits of eating a handful daily. Eating almonds on a regular basis could also help with type 2 diabetes, eye issues, weight loss and more…….

Health benefits of almonds

By GreenMedInfo Research Group • Originally published on GreenMedInfo.com

Almonds are familiar to many people as a healthy food, but how exactly do they affect our health? Rich in many compounds that can be lacking in a Standard American Diet (appropriately abbreviated S.A.D.), almonds can be a tasty solution to many of the chronic health conditions and diseases seen today.

Almonds are one of those nutrient-dense foods that can be hard to stop munching on once you’re crunching on the first one or two. Whether you’re sipping on a glass of creamy homemade almond milk, taking your first bite of strawberry-topped almond meal pancakes, or enjoying stir fry sprinkled with slivered almonds, you’re not just satisfying your appetite, you’re deliciously optimizing your health.

Seeds carry all of the nutrients and genetic information required to grow and develop, so too does the almond bring vital health knowledge in the form of antioxidants, heart healthy fats, protein, and inorganic compounds like minerals, which are crucial to life as we know it.

How can something so small have effects so large when it comes to addressing serious health concerns? While we may never know the full biochemical explanations behind each way the almond fulfills its triumphant quest for homeostatic health, we can continue to sing its praises and enjoy a handful a day without remorse.

According to the CDC, over 600,000 people succumb to heart disease every year, which accounts for roughly 25% of the total annual deaths. So why don’t doctors prescribe a daily handful of almonds instead of a pharmaceutical for cholesterol issues?

High cholesterol has been seen as a primary cause of heart disease and is often treated with a class of drugs called statins. While statins shut down the enzyme pathway that synthesizes cholesterol, they also wipe out the highway to producing CoQ10 (an essential enzyme for producing energy in the body), and sometimes that damage is irreversible.

But naturally, there is a much safer solution that can be grown at home, purchased at the local grocery store, or health food store. One of the clinical studies on almonds and improvements in HDL cholesterol used only 10g of almonds per day, which is roughly 12-15 almonds, and this study was in patients who had pre-existing coronary artery disease.

Not only did HDL cholesterol improve, but there were reductions in triglycerides, total cholesterol including LDL cholesterol and VLDL (very low density lipoprotein), and the atherogenic index, which is strongly correlated with chronic inflammation and the development of vascular diseases [Jamshed, 2015].

Another health crisis emerging onto the global stage is type 2 diabetes, which is justly titled a pandemic [Hu, 2015]. The number of people worldwide projected to have type 2 diabetes by 2035 is almost 600 million, what a staggering statistic, and that’s not even considering the health care costs associated with diabetes.

While an imbalanced diet can be a causative factor in type 2 diabetes, nutritional improvements can reverse some of the harmful changes. Diabetes is a disease of improper glucose (sugar) metabolism, and is generally preceded by a cluster of conditions called metabolic syndrome. While the pharmaceutical model may target a disease from one pathway or direction, the almond has innumerable approaches to countering imbalance and restoring homeostasis.

Consuming just 60g (about 2 ounces) of almonds daily for four-weeks showed reductions in insulin resistance, fasting insulin and glucose. Other health outcomes that demonstrated improvements were cholesterol ratios, body fat percentage, and nutritional status (magnesium, fiber, fatty acid profile, etc.) [Sing-Chung, 2011].

The doctrine of signatures, dating back to the first century AD, is upheld in the carrot and almond’s uncanny resemblance to the human eye. While carrots may be the best-known food that benefits the eyes, almond’s have their own pedestal to stand on. Not just an adjective for eye color, almonds are incredibly important for proper functioning of our eyes. Our eyes are exposed to numerous chemicals and toxins that evade our five sense detection. The vasculature of our eyes contains some of the smallest blood vessels in our body, and when damage occurs, repair can be difficult, if not impossible.

Rich in vitamin E, almonds can help prevent abnormal changes to the lens, which can accelerate the development of cataracts. A study conducted in Finland concluded that, “a low plasma vitamin E level (lower quartile) was associated with a 3.7-fold excess risk (95% confidence interval 1.2-11.8) of the progression of early cortical lens opacities compared with the highest quartile (p = 0.028)” [Rouhiainen P, 1996].

We know the old adage, “an apple a day, keeps the doctor away,” but imagine what an apple covered in almond butter would do to the pharmaceutical industry.

In a 2015 study, eating  cup of almonds (43g) with breakfast, lunch, dinner, or as a standalone snack reduced blood sugar, and the snacking group of participants actually showed the largest decrease.

“DISCUSSION: Snacking reportedly increases the risk for weight gain, but such a broad generalization may mask differential responses to selected foods. This study compared the acute post-ingestive and the short-term effects of incorporating almonds in a meal or consuming them alone as snacks. It also allowed the assessment of possible physiological adaptations to almond consumption that could accentuate or diminish behavioral responses after 4 weeks of daily ingestion [Chen, 2015].”

It’s best to find imported Italian or Spanish almonds and sprout them for several hours or overnight (read more here). Depending on which health outcome you’re searching for, a mere 10-60g of almonds (the range used in the aforementioned studies) incorporated into your diet can ameliorate type 2 diabetes, cardiovascular disease, eye issues, and many other health conditions.

Food should taste good, but more importantly, it should relay valuable biologic information that with each bite can positively affect our state of being. So keep almonds in your desk, purse, backpack, cupboard, and close to your heart, because they’ll be protecting yours.


From the editor: An important note about raw almonds:

In the last decade, it has become difficult to find healthy, raw, organic almonds. Almonds grown in the U.S. make up 80% of the world’s almond supply. But in 2007, the USDA made it a requirement that all almonds commercially sold in the U.S., Canada, and Mexico must be pasteurized. If they’re not steamed, they must be fumigated with a chemical called propylene oxide or PPO.

Pasteurized almonds and almond butter may still confer significant health benefits – but if you prefer truly raw almonds, what’s the best option?

You may find almonds that claim to be “raw,” but companies can make this claim, even if it isn’t true, because no labeling requirement exists. In reality, “raw” may simply mean pasteurized with steam, as opposed to the “roasted” flavor in roasted almond butter. If the almonds you find are grown in the U.S., most likely they are pasteurized. If you want truly raw almonds, you may have to choose almonds that are imported from Spain or Italy because they are not subject to these same requirements.

As pointed out in a GreenMedInfo article, there is one “secret” exception to the U.S. mandate about almond pasteurization. The only way to purchase raw, unpasteurized almonds grown in the U.S. is to buy directly from the farmer who grows them. The author mentions Bremner Farms as an option for raw, organic, unpasteurized almonds and other nuts. You can find other options online as well – including potentially through a farmer’s market.

Source: https://foodrevolution.org/blog/almond-health-benefits/

AND another way to promote cardiovascular health is by taking a certain type of probiotic called Lactobacillus plantarum. You can read more about the research behind it here:

http://doctormurray.com/probiotics-can-affect-more-than-just-digestion/

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.