Extend Your Life Expectancy? Take A Hint From South Korea!

 

Did you know the life expectancy for people living in the US is declining and the level of health here lags behind that of most other countries? Plus, according to a recent study, we have the highest infant and maternal mortality rates of any of the countries in study, AND the highest obesity rate.

If you are concerned about these statistics, you may want to start mirroring some of the habits of the South Korean people, including having a diet rich in probiotics and fermented foods…..

 


 Life Expectancy Projected to Soar — Except

in the US

By Dr. Mercola

For the first time in 20 years, life expectancy has actually declined in the U.S.,1,2,3,4 dropping from 76.5 years in 2014 to 76.3 in 2015 for men, and from 81.3 to 81.2 for women. This means American women now die, on average, about one month earlier than they did in 2014, and men lost about two months of lifespan.5

In all, there were 86,212 more deaths in 2015 compared to 2014, and as of 2015, the U.S. ranks 29th out of 43 countries for life expectancy,6 lagging behind countries like Chile, Costa Rica, Slovenia, Korea and the Czech Republic. In 2014, the U.S. ranked 28th.7

Moreover, according to Dr. Peter Muennig, a professor of health policy and management at Columbia University’s Mailman School of Public Health, this decline in life expectancy is a “uniquely American phenomenon.” No other developed countries experienced this decline.

Dr. Jiaquan Xu, the report’s lead author, noted the decline in life expectancy is primarily caused by a rise in several categories of preventable deaths,8 again highlighting the failure of the American health care system to properly address the root causes of chronic disease.

Meanwhile, both dietary patterns and health care availability in South Korea — which has made some of the greatest life expectancy gains — offer valuable hints at what Americans need to do to change course.

Analysis Suggests South Koreans May Soon Outlive the Rest of the World

Another extensive analysis9 of longevity patterns in 35 industrialized nations projects life expectancy at birth in the U.S. will continue to lag, such that by 2030, it will be on par with the Czech Republic, Croatia and Mexico.10,11,12

Meanwhile, South Koreans of both sexes and Hungarian men and have made the greatest life expectancy gains. By 2030, South Korean women are projected to have an average lifespan of 90.8, making it the first nation to break the 90-year life expectancy barrier.

This is a significant feat, considering South Korea ranked 29th for women’s life expectancy in 1985.13 As for the cause of the U.S.’ failure to keep pace, The Washington Post notes:14

“The reasons for the United States’ lag are well known. It has the highest infant and maternal mortality rates of any of the countries in the study, and the highest obesity rate.

It is the only one without universal health insurance coverage and has the ‘largest share of unmet health care needs due to financial costs,’ the researchers wrote …

In contrast to the United States, South Korea ‘has a remarkable investment in early childhood nutrition,’ has been taking advantage of medical advances and technology across its population and has some of the world’s lowest obesity and hypertension rates …

‘They seem to be getting a lot of things right at the same time, and getting them right for almost everyone,’ [lead author Majid Ezzati] said.”

Differences in Diet Offer Valuable Clues

Japan has long been noted for its longevity, but that’s starting to change as Western dietary influences have crept in. Again and again, we see health outcomes decline when countries adopt a Western style diet with processed foods as a staple.

Meanwhile, South Korea’s use of nutritional supplements, especially probiotics for both adults and infants has risen, and their fermented food and omega-3 intake is among the highest in the world. In my view, this is what you would call a major clue.

Research15 published last year showed South Korea, along with Japan, the Primorskry region of Russia, Denmark, Norway and Greenland and a few other indigenous regions had the highest blood levels of the animal-based omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — the latter of which is a primary structural component of every cell in your body.

Americans and Canadians both have “very low” levels, which may increase the risk of chronic disease. Use of vitamins and dietary supplements in South Korea also rose by 4 percent in 2016, and probiotic sales rose by 7 percent.

According to Euromonitor, “these products are increasingly seen as essential consumer health items among South Koreans.”16 South Koreans also consume 2 million tons of kimchi each year — a traditional dish of fermented cabbage. As noted in a previous Food First article:17

“[K]imchi is the one food that most Koreans simply ‘cannot live without.’18 … [It] seems to make its way into every meal of the day. In autumn, South Korean employers even give their workers a customary ‘kimchi bonus,’ helping to subsidize the ingredients for their annual kimchi supply.19

Considering that most Americans eat a primarily processed food diet, high in sugars and low in healthy fats, fiber and fermented foods, it shouldn’t come as a major shock that life expectancy might suffer.

Advertisements might lead you to believe this processed fare will give you all the nutrition you need for a long and happy life, but your body cannot be fooled.

Chronic Illness and Opioid Addiction Take Toll on Americans

The cost of health care in the U.S. is also the highest in the world, and continues to rise. Health care now accounts for 17 percent of the gross domestic product (GDP).20 But even though the U.S. spends more than $3 trillion on health care each year, it is the worst performing system ranked by multiple aspects of care.21

Recent research also reveals HALF of all Americans live with chronic illness,22 and in my view, this has everything to do with diet. According to study authors Elizabeth Reisinger Walker, Ph.D., an assistant research professor, and Dr. Benjamin Druss, professor at Rollins School of Public Health at Emory University:23

“The health of individuals in the [USA] is increasingly being defined by complexity and multi-morbidity, the co-occurrence of two or more chronic medical conditions.”

Addiction to opioid painkillers appears to be another significant contributor to declining life expectancy in the U.S.24,25 Deaths from synthetic opioids, including fentanyl, rose by a whopping 73 percent between 2014 and 2015. Prescription pain killers alone killed 17,536 people last year.

According to Robert Anderson, who oversees death statistics at the Centers for Disease Control and Prevention: “I don’t think we’ve ever seen anything like this. Certainly not in modern times.”

For the rest of the article:http://articles.mercola.com/sites/articles/archive/2017/03/08/us-life-expectancy-declines

Related Self-help Health posts:

Should You Be Taking Probiotics?

Probiotics: The Good For You Bacteria

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Free Cleanse And Detox Workshop, Plus Video Series On Heart Health And Acupressure

 

Have been so active with other projects I haven’t had much time for posting lately, but did want to let everyone know of these free resources. First is an invite to an upcoming on-line workshop on cleansing and detoxification from the people at Food Matters…..

 

Wellness Summit 2016

Do you ever have those mornings where you feel a bit low on energy and would just rather lay in bed for a few more hours instead of getting up to face the day?

Don’t worry – you’re not alone. Those days happen for all of us. But your body is actually trying to communicate something more… it may be time to eliminate toxins from your body and get a total body reset.

This month we’re hosting a FREE Online Cleanse & Detox Workshop and we want to give you a complimentary pass to join us!

There’s no better way to reset your body than through the ancient practice of cleansing and detoxifying your entire body.

During this workshop you’ll learn how to:

  • Feel energized and alive
  • Lose weight and keep it off
  • Remove toxins from your body safely
  • Boost your immune system
  • Heal your body from the inside out
  • Reset your metabolism and kick the cravings
  • Sharpen your mind and remove the fog

When you sign up for the free workshop, you’ll have access to 5 expert interviews, 5 health and wellness documentaries, a private Q&A webinar with us, and a downloadable cleanse and detox workbook.

The workshop begins on March 20th but you will need to save your free spot now.

Important Note: This workshop is not an actual cleanse – although no doubt you’ll be wanting to do one after! This workshop is going to enlighten you with all the latest information you need before choosing to do a detox or cleanse.

If you’re ready to discover the powers of cleansing and detoxing, you can secure your FREE pass here.

Here’s to feeling refreshed and energized!

Signature
Filmmaker ‘Food Matters’ & ‘Hungry For Change’


 

And a notice from Dr. Steven Masley about his free video series…..

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Don’t forget; I’m giving away free, access to my three-part video series: “30 Days to a Younger Heart”.

Sign up here to access your videos, available for a limited-time only.

The information featured is so easy to incorporate into your daily life—and so well worth the effort.

And with all of the amazing benefits at stake—such as heart disease prevention, weight loss, increased energy, better mental clarity and improved sexual functioning—you’ll want to start immediately.

It’s invaluable information that can quite possibly save your life. So don’t miss out. Click here to access the series right now.


 

And finally, details about a free video training series from Michael Reed Gach at Acupressue.com that will be released on Tuesday, March 7th….

Gach is going to reopen and share with you a video series that is packed with a ton of free practical acupressure info. Each of the videos covers the foundations of acupressure and specific points that you can use right away.

  • Learn points to relieve pain and stress
  • Discover connections between Acupressure, Acupuncture, Trigger Points, and Tapping
  • Learn his personal Daily Healing Routine

BONUS HEADACHE WEBINAR: 9 Acupressure Points to Relieve Headaches

You can get on the early-bird list for the series by signing up here:

Early-Bird: Acupressure Video Series Signup

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Hugs = Good Medicine, Plus A Sweet Idea In Honor of Valentine’s Day

 

In honor of Valentine’s Day, I thought I would pass along some results from a study on hugs, plus information on the “hug acupressure point” from Michael Reed Gach of Acupressure.com. What could be easier to do and more fun to give or receive than a hug?! Please use this self-help health tool often and with abandon.

And check out Cooking Without Limit’s sweet breakfast idea for your honey at the end of the post. If you don’t have a honey at the moment, I say fix these heart-shaped waffles for yourself! 🙂

 

 

Hug Your Way to Health

Did you know that the more hugs you get, the better your immune system?

In a new study more than 400 healthy adults were exposed to a cold virus and quarantined. The findings? Those who reported getting the fewest hugs in their daily lives were more likely to suffer from severe cold symptoms.

While greater conflict was also linked to a greater likelihood of infection for those getting few hugs, those who were hugged the most were protected from infection even when they had conflicts. So theory suggests that hugs boost immunity by buffering stress.

Source: Sheldon Cohen, PhD, director, Laboratory for the Study of Stress, Immunity and Disease, Carnegie Mellon University, Pittsburgh.

And here’s a fascinating story and a testament to the power of the human touch and cuddling:

http://www.pakalertpress.com/2013/05/20/mother-brings-baby-back-to-life-with-two-hours-of-loving-cuddles-after-doctors-pronounce-him-dead/


 

Acupressure is an effective way for me to give and serve others. If I am not giving, I begin to feel depressed and experience a lack of purpose in life.  However, when I give Acupressure to myself or others – I feel released and fulfilled.

Love, Serve & Heal. This month is a great time to focus on giving because Valentine’s Day is approaching soon.  I much rather give a person Acupressure than send a Valentine’s card. Better yet, when it’s appropriate I love to give hugs.

Hugs stimulate all kinds of Acupressure points like CV17, the Sea of Tranquility located in the center of the breastbone. CV17 is an emotional healing point which opens the chest and relieves, difficulty breathing, chest tightness and anxiety.

Full embraces are so healing. Hugs press points that open your heart, expand your breath and transmit healing energy.

Source: Michael Reed Gach, Acupressure.com


And to end on,  a sweet idea from Cooking Without Limits…..

 

gab_5483_res_mix

This post is for men or women that don’t cook a lot or at all, but they want to do something special for their loved ones. For some, Valentine’s Day is a challenge. Buying something nice, flowers, presents, something to prove their love, but when you don’t have a lot of money, it is difficult. My advice is go simple. You never cook or maybe just usually do something simple like coffee, tea or toast. Don’t despair.

Try something easy. Start the morning with a beautiful surprise. Make her/him waffles the way you like it: gluten-free, sugar-free, eggs-free or full sugar, gluten and eggs. If you don’t know how to make it, just buy them. Use a cookie cutter in the shape of a heart and make small hearts.

Use blueberries or other fruits. Add a cup of coffee or tea and a flower. Yes, one flower. Bring the breakfast to them in bed and you have won her/his heart early in the morning.

So easy! So simple! But, so beautiful!

Repeat this every day! 😉

Source: https://cooking-without-limits.com/2017/02/02/february-love-is-in-the-air/

 

Salud and Happy Valentine’s Day!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Have A New You By Next Year…..Literally! Plus Free 2017 Events

 

I was aware that the body is always replacing/renewing itself, but I didn’t know the specific time periods for certain parts, …..like the stomach lining rebuilding in ONLY 5 DAYS and DNA renewing itself EVERY TWO MONTHS. Wow, pretty amazing! If you really let this sink in, it makes you realize we should never feel like some current condition or health issue is written in stone and can’t be changed for the better. Consider what might be possible between now and the end of the year if you really work with your body’s amazing ability to rebuild itself! 

 

Image may contain: 1 person, standing and text

 


And while you’re building a whole new you, here are some upcoming events to help you support your body along the way……

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The Winter of Wellness starts January 11th!

Ready to discover medicinal plants for cooling inflammation and the cutting-edge science on autoimmunity and inflammation? Then mark your calendar for the kick-off on January 11th of the month long Winter of Wellness event, and prepare to be inspired by 40+ top experts who’ll reveal proven practices for whole-body health and wellness.

Some of the most esteemed doctors, teachers and healers will be presenting at this extraordinary on-line gathering — including David Wolfe, Donna Eden, David Crow, Dr. Joan Borysenko, Gregg Braden, Sue Morter, Alberto Villoldo, Reef Karim, Crystal Jones, Bernie Siegel, Anita Mckenzie, Mingtong Gu, Dawson Church, Ocean Robbins, Dr. Kellyann Petrucci — and many others.

By saying “YES” to this live event, you’re on your way to discovering secrets for becoming the best version of yourself in 2017 — physically, mentally, emotionally and spiritually.

Access Details:
You’re invited to join Winter of Wellness on your desktop, laptop, tablet or smartphone.

Listen in via webcast to access the program sessions when they air and for 48 hours following their broadcast. You can access the FULL Program Schedule here.

You can sign up here for the series: http://winterofwellness.com/

Note: All sessions are in Pacific Time, and a Timezone Converter is also included for your convenience.

Access Your Bonus!
YOUR Uncompromised Commitment to Self-Care & Wellness in 2017 
Audio Recording with Dr. Robyn Benson
Listen in to discover the absolute roadmap for living healthy in today’s world — with our host of The Shift Network’s most popular annual summit, Winter of Wellness, Dr. Robyn Benson.

In this session Robyn explores the emerging self-care revolution and what’s happening in the world of wellness. Plus, she’ll share exciting previews of coming attractions — preparing you to reap ALL the benefits you’re about to receive in this incredible health series.

 


Want to get in better shape in 2017? Here’s a great resource that gives some top-notch work-out moves and each links up to a different free full-length exercise routine…..

The 15 Toughest Do-Anywhere Workout Moves

http://www.livestrong.com/slideshow/1009449-15-toughest-doanywhere-workout-moves/

 


For you yoga enthusiasts, here’s an invite to a free class from Lucas at Absolute Yoga Academy…..

We have a new LIVE format for our monthly online professional development series. This month’s “Applied Anatomy” class is hosted by senior trainer, Julie Sceeny, and it’ll allow you to ask questions, get answers, and learn in real time.


This is a 1 hr Yoga Alliance Continuing Education class on January 24th at 9:30 am EST, and everyone who attends will get a certificate. It’s free to join us live, and if you’d like access to this and all our previous classes (you can get certificates for all of them), you might consider our Online Yoga Academy. 

To join this free, live class, please register here: 
http://www.absoluteyogaacademy.com/trianglepose-halfmoon-toestand

 


And Dr Pedram Shojai has put together a free on-line training called The Urban Monk 7-Day Reboot. You can start as soon as you sign up and there are sections on food (including a nice recipe book that has a number of things I’m going to try), stretching/exercise, Qi Gong, sleep, dealing with stress, and more….

logo-reboot

You can sign up here:  https://go.theurbanmonk.com/umr/opt-in/ 

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Use These Acupressure Points To Alleviate Holiday Stress And More!

 

This time of year can be exciting and fun, but also stress-inducing. I, myself, am in the middle of recuperating from a bout with something that I’m sure was triggered in part by trying to do too much and not listening to my body when it needed rest. Here are some simple acupressure points from Michael Reed Gach of acupressure.com for relieving stress, tension and  headaches/migraines, as well as for balancing the thyroid. I actually followed the exercises as he was going over them in the video and was amazed at how tight and painful certain points were, and how helpful it was to spend a little time working on them. Give it a try!

 

Acupressure to relieve shoulder tension, stiff neck, headaches, and more

 

I have used acupressure for over 40 years and helped thousands relieve muscular tension and stress related disorders. Acupressure points are especially effective for managing stress and dealing with common health problems that get worse under stress.

In this article, you’ll learn three potent acupressure points used in the Stress Relief self-care program for releasing shoulder tension and neck pain – now available in a downloadable version – to counteract your stress wherever you live. It’s my voice guiding you how to relieve stress using acupressure, stretching, and breathing. Here’s more info with illustrations of these three stress relief points.

Acupressure Points for shoulder and neck problems

Chronic Shoulder & Neck Tensions from common stress conditions cause circulation and neuro-muscular problems. I’ve found the following acupressure points extremely effective for relieving stress and urge you to use Stress Relief, which guides in detail to release these three points:

GB 21 is on the top of the shoulders, two finger widths out from the outside base of your neck.

This stress relief acupressure point is where you have the most tension in your trapezius muscles. I find it easiest to use my opposite hand to press this point. First feel for the tension on the top of your shoulders by firmly rubbing to feel for the tightest spot. Then curve your fingers to hook the weight of your arm into this stress relief point.

Special Neck Pain Points: B 10, Gv 16, GB 20

B 10 is on the back of your neck, just one thumb width down from you skull, and one thumb width out from the center of your spine on your upper neck. This acupressure point is good for hormonal balance, since it benefits the thyroid gland. Use firm, prolonged pressure on B 10. Stress Relief provides step-by-step guidance.

GB 20 is located in the hollows underneath the base of your skull, about 3 to 4 inches apart, depending on the size of your body. This great acupressure point further releases shoulder pain, neck stiffness, and tension headaches.

These acupressure points should be held for 2 to 3 minutes with firm finger pressure several times throughout the day and night. This can release your chronic and acute tensions in the shoulder and neck region of your body..

Source: http://www.acupressure.com/blog/index.php/stress-relief-acupressure-points-for-shoulder-neck-tension/

Also check out:

Stressed? Rub Your Ears!

Acupressure Points For Sinus Congestion, TMJ And More

Spirit Gate 7: Relief For Anxiety And More

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Who Knew Beeswax Has So Many Uses?!

 

I’ve been fortunate enough to take some beekeeping classes recently at the neighborhood community center, and I find that the more I learn about bees and beekeeping, the more fascinated and in awe I am of these winged creatures and the complexity of what’s involved in tending to their needs.

Most of us are familiar with all the health benefits of honey, but that’s just one of the by-products these industrious little creatures create that add to our lives and well-being. Propolis, bee pollen and royal jelly are considered energizing superfoods. and apparently beeswax is no slouch either when it comes to what it can do and the many uses it has…..

 

21 Ways To Use Beeswax That May Surprise You

When we think of uses for beeswax, for many of us, items like candles come to mind. But there are all kinds of handy, helpful ways to use beeswax, and this can help you to maintain a lifestyle in which you’re using as many natural, non-toxic products as possible. Beeswax has many household uses, as well as health benefits. Here are a few ways to make the most of beeswax that you may not have thought of.

Moisturizer

You probably know about Burt’s Bees lip balm. Indeed, one of the most common ways to use beeswax is in these kinds of products. The reason many people enjoy it is because it includes beeswax, which helps to moisturize the lips. But it doesn’t have to stop there.

Itchiness

Some people use beeswax to treat rashes from poison ivy and poison oak, as well as other conditions that cause itchiness. One of the most effective ways to use beeswax for itch treatment is to make a salve. 

Pain relief

Beeswax salves can also be used for pain relief. Recipes will be similar to those for itch relief, but there will likely be some variation with particular ingredients. A 2014 study published in the Korean Journal of Internal Medicine shows that beeswax helped relieve pain caused by osteoarthritis.

Rust prevention

You can coat hand tools, cast iron items and other similar products with beeswax to help prevent rust. If you’re a gardener, for example, this can be particularly helpful during winter, when tools aren’t being used regularly.

Waxing thread

If you’re someone who uses thread to make jewelry or hand-sewn items, you know how frustrating threading a needle can be. But one of the ways to use beeswax is to wax your thread. It can come in handy, and it can make sewing and threading a needle easier. Just rub your thread over a block of beeswax.

Nails and screws

If you’re doing any home improvement work, coating your nails and screws with beeswax can be helpful. This will help to prevent splintering of the wood as you’re hammering. It’s a quick, simple fix that will save you some frustration.

Acne

Beeswax is often recommended as a home treatment for acne, and it can be quite effective. It has antiseptic and anti-inflammatory properties, and it contains Vitamin A — all of which makes it an effective acne treatment. And, as discussed above, beeswax makes a good moisturizer, meaning that it is a good choice if you’re looking to improve the health of your skin overall.

Stretch marks

Because it has the ability to protect skin and hold in moisture, beeswax can be an effective treatment for stretch marks. Stretch marks are composed of scars and a thinning of the skin that result from reduced collagen. And since beeswax contains vitamin A, which helps to promote collagen production, it can help to reduce stretch marks.

Combine beeswax with royal jelly, shea or cocoa butter, grapeseed oil and coconut oil for a natural treatment that will help both to diminish and prevent stretch marks. In some individuals, an allergic reaction can actually cause skin symptoms, so be sure you’re not allergic before using more than a very small amount.

Diaper dermatitis

Of course, we want to treat our infants with the healthiest, gentlest, most natural remedies possible. A study by the Dubai Specialized Medical Center and Medical Research Labs Islamic Establishment for Education investigated the effects of a honey, beeswax and olive oil mixture on Staphylococcus aureus and Candida albicans. The study concluded that the mixture could inhibit the growth of bacteria that cause skin conditions like diaper dermatitis, psoriasis and eczema.

Liver health

In 2013, a study published in the Korean Journal of Internal Medicine looked at the alcohols found in honeycomb, and whether their antioxidant effects could help protect the liver. Over the course of 24 weeks, the researchers found that it did, in fact, help normalize liver function in participants with fatty liver disease.

Cholesterol

There’s a lot of talk these days about what really increases “bad” cholesterol, and what we can do to reduce it. Plant waxes contain long-chain fatty acids that can help to reduce lower cholesterol. Indeed, they have been shown to decrease LDL (“bad”) cholesterol by up to 21 percent and increase HDL (“good”) cholesterol by eight to 15 percent.

Furniture joints

We’ve all experienced the annoyance of squeaky doors and furniture joints. Beeswax makes a great lubricant — and it’s much healthier than the commercial products available.

Furniture polish

In addition to its usefulness when it comes to furniture joints, beeswax can also be used as a furniture polish. Melt together beeswax and coconut oil. When it cools, use a rag and apply it to the furniture. Then, with a clean cloth, buff it until there is no more reside. Again, this is much healthier than commercial products like Old English.

Baking pans

If you’re trying to watch your fat intake, you can try “greasing” your baking pans and cooking sheets with beeswax. Because beeswax is edible, this is safe to do. If you keep waxing them over time, they’ll eventually build up a permanent coat of beeswax, and you won’t need to use as much grease — you may not even need to grease your pans at all.

Grilling

Who doesn’t love barbecuing? It’s the quintessential summer dining experience — and for those of us who are more intrepid, grilling may continue into the colder months as well. But cleaning a dirty grill can be a nasty mess. Coating the grill with beeswax before using it can make cleanup significantly easier.

Hair styling

Waxes are often used in hair products, but many of these products contain less-than-ideal ingredients that you may not want to use every day. You can make a natural pomade by melting together beeswax, shea butter and jojoba oil. Of course, the effect may not be exactly the same as the products you’d buy in the store, so you might need to play around with the ratios of ingredients to find the effect you’re looking for.

Envelope seal

Think about all the movies and historical dramas where characters send letters to one another sealed with wax. If you’re sending invitations to a wedding or other formal event, creating your own beeswax seal is a fun and classy extra touch.

Waterproof shoes

To waterproof your shoes, coat them in beeswax. Next, melt the beeswax with a hair dryer and let the shoes rest for about five minutes. Of course, this isn’t something you’ll want to do with your fancy stilettoes or dress shoes. But if you have a pair of sneakers that you slip on when you take the dog out, this can be a helpful trick for those damp days.

Granite countertops

In addition to its effectiveness as a furniture polish, beeswax can also be used to polish granite countertops. It will help to keep them shiny, and may also help prevent staining. Run warmed beeswax into the granite, then wipe it off to get rid of any excess.

Wooden utensils

Just like wooden furniture, wooden spoons, cutting boards, bowls and other utensils need care. Combine beeswax and mineral oil and rub it into the wooden items. Let them rest for several hours, then wipe them off with a clean cloth and put them away.

Canelés

If you’re a baker, you may enjoy making canelés. It’s a French pastry that has a caramelized crust and a custard center, with a bit of a honey flavor. When making them, you create molds with butter and beeswax and freeze them ahead of time. This creates a skin that will prevent the pastries from losing their shape in the oven.

As you can see, there are many helpful ways to use beeswax, and it can be applied to a wide range of purposes. It has health benefits and it can be used to make homemade household products, which will allow you to cut down on the number of toxic, commercial products that you use on a regular basis. And luckily, it is relatively easy to find, and it is readily available online.

However, it is important to be aware of the potential side effects of beeswax. While it is non-toxic, it can have some undesirable health effects (like intestinal blockage) when consumed in large quantities. And, as is the case with many bee products, some people are allergic to beeswax, and this can lead to severe symptoms. If you are allergic to honey or bee pollen, it is advisable to stay away from beeswax as well.

If you have any questions about the use of beeswax for health purposes, or if there is a particular condition you are hoping to treat, it is recommended that you consult with a medical professional. — (by

Source: http://www.thealternativedaily.com/ways-to-use-beeswax/

Related Self-help Health post:

Bee Propolis: Help With Canker Sores, Cavities And More

“Bee” Health Smart With Honey

Salud! 

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Dealing With The Time Change, Plus Free Health Resources

 

 

HA! Well, it’s that time of year again in the US (unless you live in AZ), when we gain an extra hour on Sunday, which I love. But it takes my body at least  2 weeks to start acclimating to the new routine, so I’m not a big fan overall of the springing forward/falling back and think the country should just pick one and stick with it. I  even featured a post last year about the ill effects going thru springing forward can have on us.

Anyway, as daylight decreases and the time change makes darkness seem to come even earlier, I have a natural urge to almost hibernate or start spinning a cocoon :-), and for some people it can even trigger mild to severe depression.  Aside from seeking anti-depressant pharmaceuticals from a doctor, there are other ways — without side effects — to boost mood and alleviate some SAD symptoms.

Here are some things from Easy Health Options that can help someone deal with or counteract the winter blues:

Light therapy

Light therapy involves exposure to artificial light that mimics the natural outdoor light that is sorely lacking during the winter months.

The devices are called light boxes and are made by a number of manufacturers. They can range in price from around $40 on up. Some light boxes use white light, while others use blue light. There is more research supporting the use of bright white light than blue light to help with SAD symptoms.

If you decide to try light therapy, it’s important to look for a light box designed to filter out most UV light.

The effectiveness of light therapy depends on daily use. You’d want to situate your light box in an area where you can be within two feet of it for at least 30 minutes each day, preferably in the morning. If you have an office job, you could consider keeping it on your desk and using it for the first half hour you work. At home maybe you’d prefer to put in on a coffee table or side table while you read a book.

Get plenty of vitamin D

Did you know scientists believe there is a link between vitamin D, the sunshine vitamin, and depression? It makes perfect sense when you consider the amount of natural vitamin D you get from sun changes with the seasons.

An Oregon study showed that young adult women with lower levels of vitamin D had greater incidences of depression over the course of a five-week study.  The researchers concluded that some women could simply get more vitamin D and prevent depressive mood states.

The National Institutes of Health‘s recommended dietary allowance for vitamin D is 600 IUs a day. But most alternative health practitioners will tell you that is woefully not enough, and that 4,000 IUs will do you better.

Eat mood-boosting foods

One 2013 study, published in the British Journal of Health Psychology, examined the relationship between diet and mood in 281 young adults. In this study, participants who ate more fruits and vegetables felt calmer, happier and more energetic.

Junk and processed food can have the opposite effect. They stimulate short-term reward centers in the central nervous system. But over time, they can lead to dependency and mood imbalances, along with all-too-common long-term health consequences.

For a list of mood-boosting foods from Dr. Isaac Eliaz, click here.

Consider mood-boosting supplements and exercise

Dr. Michael Cutler recommends:

  • Exercise and yoga. Exercise can work wonders against depressive symptoms. A study at the Department of Psychiatry at the University of Texas Southwestern Medical Center, Dallas, shows that exercise can drag people out of major depression.
  • Taking Hypericum extract (St. John’s wort) at 300mg three times daily.
  • Taking fenugreek to enhance the effects of St John’s Wort.
  • Supplementing with L-Tryptophan 1,500 mg to 3,000 mg twice daily between meals.
  • Taking 5-HTP (hydroxyl tryptophane): 100-250 mg twice daily.
  • Taking SAMe (S-adenosyl methionine) 400 to 800 mg twice daily, starting at low dose.

Source: http://easyhealthoptions.com/getting-wintertime-blues/

For more on how time change can affect our health and mood, read the Self-help Health post about “jumping forward,” if you haven’t already:

Is The Time Change  A Good Thing?


 

And here are a number of free resources for you to consider taking advantage of….

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Do you have someone in your life that is suffering with rheumatoid arthritis, multiple sclerosis, lupus, celiac disease, thyroid disease such as Hashimoto’s, dementia or alzheimer’s? Or are you yourself facing a life-debilitating disease?

In just a few days Dr. Tom O’Bryan invites you to begin a deeply personal journey with his free 7-Part documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You About.”

This documentary is important to watch, if you know someone with autoimmune disease, have it yourself, or simply want to be proactive and prevent it.This project leaves Dr. Tom’s hands after 30 years of clinical research, patient care and relationships and it goes out to the world at large to change the face of autoimmunity.

Register here for access to the series.

Lloyd Burrell of ElectricSense.com will be interviewing expert Michael Neuert, who is going to talk about EMF shielding solutions, smart meter shielding, low cost shielding, how to shield your home electricity box, and more…..

http://www.electricsense.com/11948/emf-shielding-protection/


And with all the tension and stress many people are feeling these days due to busy personal lives, the presidential election, Standing Rock, and multiple other situations, it’s nice to know this resource is available. It’s a short meditation by Mark Romero, whose music has been shown to provide healing benefits, to connect you to your breath and help you de-stress. You can also sign up for a free guided MP3 meditation to reduce stress and improve your state of mind. I really like the music in the background of the MP3 meditation. 

http://markromeromusic.com/2016/11/04/breathe-in-this-moment/


Also, be sure to check out the Fat Summit, starting on Nov 7th, that I mentioned in a previous post. You can get all the details and sign up on my What’s New page.

 

 

Salud and enjoy that extra hour!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.