“Cucumber Redeux”

Too funny! I just saw a post on Facebook about interesting uses for cucumbers and was going to do a post on them when I did a search here and realized I’d already featured the information in a 2013 blog I’d completely forgotten about. It was perfect timing to be reminded of all the unusual uses because both my bedroom and bathroom doors recently developed squeaks and I don’t have any WD-40, so I was thinking about trying coconut oil as a remedy, but now I think I’ll go the cucumber route.

Anyway, I figured, with cucumber season just around the corner here in the southeast, it was time to remind myself and others of the health benefits and versatility of this underappreciated “warty green wonder.” And btw, one of my favorite healthy things to drink is made by throwing a chopped up organic cucumber into the Vitamix, along with a couple of organic celery stalks and some lemon or lime juice and water. Simple and very light and refreshing!

Cucumbers belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin) and are made up of 96 percent water, so they are a great source of hydration for the body. They are also loaded with Vitamin A, which protects the body from free radicals and lowers the risk of various cancers and illness due to damaged cells. Vitamin A also has many other important functions, including aiding normal bone growth, white blood cell development and normal blood cell functioning, and eye health.

Cucumbers are also a good source of Vitamin K, which is mainly responsible for making some of the proteins the liver requires for blood clotting. It plays a role in building bone and other tissues of the body, as well. And a 100 g serving (around 3.5 oz.) of cucumber contains approximately 150 mg of potassium. This mineral aids in metabolic functions and plays a role in the development of muscle tissue. Adequate potassium is also necessary for maintaining normal electrical activity of the heart. Cucumbers also contain other beneficial minerals, such as calcium, phosphorus and magnesium.

Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely-cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.

ANTIOXIDANT & ANTI-INFLAMMATORY BENEFITS

Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol. In animal studies, fresh extracts from cucumber have been shown to provide specific antioxidant benefits, including increased scavenging of free radicals and increased overall antioxidant capacity. Fresh cucumber extracts have also been shown to reduce unwanted inflammation in animal studies. Cucumber accomplishes this task by inhibiting activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and by preventing overproduction of nitric oxide in situations where it could increase the likelihood of excessive inflammation.

ANTI-CANCER BENEFITS

Research on the anti-cancer benefits of cucumber is still in its preliminary stage and has been restricted thus far to lab and animal studies. Interestingly, however, many pharmaceutical companies are actively studying one group of compounds found in cucumber—called cucurbitacins—in the hope that their research may lead to development of new anti-cancer drugs. Cucurbitacins belong to a large family of phytonutrients called triterpenes. Cucurbitacins A, B, C, D and E have all been identified within fresh cucumber. Researchers have determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and cancer cell survival can be blocked by activity of cucurbitacins. Eventually, we expect to see human studies that confirm the anti-cancer benefits of cucumbers when consumed in a normal, everyday meal plan.

A second group of cucumber phytonutrients known to provide anti-cancer benefits are its lignans. The lignans pinoresinol, lariciresinol, and secoisolariciresinol have all been identified within cucumber. Interestingly, the role of these plant lignans in cancer protection involves the role of bacteria in our digestive tract. When we consume plant lignans like those found in cucumber, bacteria in our digestive tract take hold of these lignans and convert them into enterolignans like enterodiol and enterolactone. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber.

Source: http://www.livestrong.com/article/317043-health-benefit-of-eating-cucumbers/

And here’s a great little list of 13 Uses For Cucumbers by Matt Agorist, at REALfarmacy.com…

Cucumbers are very easy to grow and make for a delicious treat. But did you know they can prevent hangovers, or clean the kitchen sink? Below is a list of tips and tricks you can do with cucumbers that you do not want to miss!

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon? Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for a massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath; the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing; also works great on crayons and markers that the kids have used to decorate the walls!

And check out this great little recipe for fat flush water that uses cucumber:

Here’s to a healthier you in 2022!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and check out my website’s To Your Health page.

Free Live Long Qigong On-line Event

I just received an e-mail about this workshop from The Shift Network and immediately signed up, Thought some of you might be interested in it, too…..

What if growing older didn’t have to be synonymous with a decline in physical health or mental acuity?

What if there was an ancient wisdom system that’s just as impactful today  — full of practices that provide the path to a meaningful, disease-free, graceful life?

During the recent Qigong Summit, celebrated master Robert Peng introduced Jieqi Qigong, which is associated with your vertebrae, and offered a simple movement and meditation practice to improve your spinal health.

On Saturday, April 16, you can join Robert for an energizing one-hour workshop, where he’ll share how Qigong’s 8 Cycles + 312 Meridian Healing Protocol can become your secret weapon…

… helping you age with energy, strength, clarity, and grace — and unlocking your own fountain of youth.

Qigong’s 8 Cycles Movement is a series of gentle Qigong exercises you can safely practice to energize your body, calm your mind, activate your energy centers…

… and massage your internal organs — leaving you feeling nourished and invigorated so you can live a healthier, more vibrant life.


In this free online video event, Live Long Qigong: Uncovering Hidden Connections Between Your Movement, Health & Longevity, you’ll:

  • Be guided in the movement practice of Playing the Tai Chi Ball (one of the 8 Cycles Movements), to improve balance between your brain and body, harmonize your yin and yang energy, ease inner emotional turmoil in times of crisis — and nourish your body, mind, and spirit
  • Explore the physical, mental, and energetic disconnections that result when the left and right brain hemispheres are out of balance — and how Qigong can empower you to restore this balance
  • Discover the Hegu acupressure, part of the 312 Meridian Healing Protocol — and explore how a simple acupressure exercise can ease pain in your head, face, neck, and shoulders
  • Learn Qigong’s secret for easing stress, cultivating inner joy, and experiencing contentment, calm, and peace
  • Discover how to cultivate and nourish your Qi to achieve balance in your 3 energy centers (or dantians) and your central meridian — the “Four Golden Wheels” that represent the wisdom, love, vitality, and harmony in your life


These modalities can help you feel more connected to others and the world around you, more content with yourself, and more hopeful for the future.

It’s free to attend when you RSVP — here.

Here’s to a happier, healthier you in 2022!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Jin Shin Jyutsu to Relieve Fatigue, Restless Sleep, Allergies, Balance Your Energy and More

Boy, I sure wish I’d come across this particular Jin Shin Jyutsu article by Astrid from Flows For Life a few days ago! Recently I’ve had several middle of the night spells where I couldn’t get back to sleep, plus a sudden bout of extreme fatigue earlier this afternoon, so it would have really come in handy. I actually learned this routine several years ago when I was studying JSJ, but had forgotten about it. It’s so simple to do and helps with a number of things. AND with the world in its current state, it’s great to have something easy and quick as a way to help keep our energy balanced, so be sure and give it a try!

I remember the first time I really felt the power of this self help. It’s difficult to describe the kind of exhaustion I felt; I didn’t know what to do with myself. Unfortunately, I wasn’t at home where I could lie down either. I needed to come up with something to get me going again, and I had to do it fast!

A gem of a self help hold

When I placed my hands in the proper position, I immediately felt comforted. Forty minutes later, I was back to feeling myself again, only better. This self help hold really did beat my (temporary) fatigue!

Since then, I have used this hold to help with many projects.

If I wake up in the middle of night and can’t go back to sleep, I will get into this position and that’s the last I am aware of until morning. It’s like a lullaby that lulls you to sleep.

The self help exercise

To clear the right upper body and left lower body (shown):
Place the left hand on the right upper arm and place the right hand on the left inner thigh

To clear the left upper body and right lower body:
Place the right hand on the left upper arm and place the left hand on the right inner thigh

Use it to balance energy

You can also use this self help when there is too much energy (waking up at night) or not enough energy (finding it hard to get up).

Mary Burmeister says of this self help hold: “It is supremely powerful. Use with humility and awe.”

Use it to help so much

Use this Jin Shin Jyutsu self help hold if you have a tight chest, shortness of breath, allergies, hay fever, cough, heart discomforts, sudden fatigue, to clear congestion in the breast area…in short, this is what Mary Burmeister, who helped introduce JSJ to the US, calls ‘the most important self help.’

Furthermore, it is said that Mary never really preferred any one hold above another, but she did call this one ‘a little gem.’

Video of self help hold to beat fatigue

SOURCE: https://www.flowsforlife.com/self-help-hold-to-beat-fatigue-and-more/

Also check out the archives for a number of other Self-help Health posts featuring more useful Jin Shin Jyutsu routines, including this initial post: Jin Shin Jyutsu: One of My Favorite DIY Health Aids

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Be Sure To Give Yourself A Hug Today!

I just finished reading part of yet another article about the devastating effect lockdowns and social distancing are having on the mental and emotional well-being of many people,….. sometimes more detrimental than the virus itself.

But great synchronicity was at work, because right after that article I received an e-mail with this Jin Shin Jyutsu hold/flow. I feel this could actually help alleviate feelings of disconnection and depression, plus what’s great about JSJ it’s so simple to practice and every hold has multiple benefits, so you always get more than you bargained for.

Hopefully you’re in a position to get real hugs on a regular basis, but if not, put this to work for you. As they say, a hug a day keeps the doctor away!

p. s. Do a search on this blog for more JSJ routines. 🙂

Source: https://www.youtube.com/watch?v=YwiUBe50_GI&feature=youtu.be

And try these easy JSJ finger holds to relieve stress, worries and a sense of insecurity and help relax the body:

Source: https://www.youtube.com/watch?v=jIe1DbtARgI

See this Self-help Health post to get a more in-depth understanding of JSJ and finger holds: Jin Shin Jyutsu: One of my favorite DIY health aids!

Salud, and have an inspired and inspiring holiday season!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

DIY Vanilla Extract + Acupressure Video + Must See Documentary

 

Okay, full disclosure upfront…..this is one of those recipes I’m posting so I’ll always know where to find it, BUT I’m hoping there will be some of you out there who like to save money and are big fans, like me, of almost anything  vanilla flavored. If so, this should be right up your alley, plus, I found the article to be a very entertaining, insight-filled read and one of the best on DIY vanilla extract I’ve come across…..

Skip the store. Make your own!

You can make the ultimate, high-quality vanilla extract right in your kitchen. Yes, the gourmet stuff. Since you’ve made it yourself, you know it’s free of artificial colors, flavors, or other impurities. And it costs a tiny fraction of what you would pay at the store:

  • Vanilla extract = $18.19 per cup
  • Gourmet vanilla extract = $43.60 per cup
  • Homemade, gourmet vanilla extract = $8.74 per cup

Step #1: Gather Your Materials

You will need scissors (or a knife), a mason jar with a lid, alcohol (35%–50%), and vanilla beans.

Selecting the Right Vanilla Beans

Vanilla beans aren’t standard fare in most produce departments or farmer’s markets. You may need to get these online. Consider the following varieties of vanilla, to customize your gourmet creation:

  • Madagascar/Bourbon: This is the traditional vanilla you’re familiar with.
  • Tahitian: More floral and fruity
  • Mexican: Sweet and woody with a hint of spice
  • African/Ugandan: Smokier and bold

And these aren’t your only options. You can also explore Indian, Tonga, and Indonesia vanilla beans.

As you browse the selection, you may notice that vanilla beans are given an A, B, or C grade. Grade A beans are more expensive and are meant for cooking. They work fine in extracts, but the increased cost won’t yield much difference in your finished product. Grade B vanilla beans cost less and are intended for use in extracts.

You can often buy grade B beans for around $1.50 to $2.00 each, depending on how many you buy at once.

What Kind of Alcohol Should You Use?

Next, you’ll need to select an alcohol. Alcohol extracts the vanilla flavor and prevents spoilage. You’ll want something that’s between 35%–50% alcohol. Around 40% is ideal.

There’s no need to spend your money on a high-dollar alcohol. It’s the quality of the vanilla beans, not the alcohol, that makes great vanilla. So go ahead and get the cheap stuff. Most people choose an alcohol with a mild flavor, but you could also select one with a complementary flavor. Spiced rum, for example, could make your vanilla quite exotic.

Step #2: Assemble Your Ingredients

Use your scissors or knife to split the beans lengthwise and place them in the jar. If they’re too long, just cut them so that they fit. Then pour your alcohol over the vanilla beans.

For “better-than-supermarket” vanilla extract, use 2–3 beans for each cup of alcohol. For gourmet vanilla, use 5 beans per cup of alcohol. And for mind-blowing, legendary, sell-it-to-put-your-kid-through-college vanilla, use 7–8 beans per cup of alcohol. Any more than this and the FBI has to come and haul you away.

Cap it, shake it up, and put it away in the cupboard. Come back every few days to shake it up again. It really likes it when you do that. Tell it that it’s a good vanilla—a pretty vanilla. Sing it a little song. (You think I’m joking.)

Now comes the hardest part. Waiting.

How long do you have to wait? That depends. Do you want good vanilla, great vanilla, or life-altering vanilla?

  • For good vanilla, let it extract for 8 weeks. Go ahead and sniff if every so often. Maybe take a tiny sample. It’s okay. I won’t tell.
  • For great vanilla, let it extract for 6 months. Yes, 6 months. I know, I know. You want your vanilla now. But great vanilla takes time.
  • For mind-blowing, life-altering, legendary vanilla, let it extract for a full year. I’ll pause now, while you finish cursing your computer screen. ( … ) All done? Good, because I have a compromise for you. Make 2 batches of vanilla—each one being enough for an entire year.

Use the first batch as the year goes by. It will get better with time because it will keep extracting. Then when it’s used up, open your year-old vanilla and let the good times roll! Just remember to start a new batch for the next year.

Cheaters Never Win?

The 2 main factors in flavor extraction are time and surface area. (The alcohol-to-water ratio is important too, but we’ve already got that covered.) We could think of this as a formula:

Surface Area x Time = Great Vanilla

If we want to reduce the extraction time without diminishing the vanilla flavor, we need to increase the surface area.

To increase the surface area, we could cut our vanilla beans into smaller and smaller pieces with scissors. But who has time for that? Time is exactly the thing we’re trying to cut down on! Let’s just keep on cheating instead.

Toss those beans into your blender. Pour in your alcohol. Then blend it like you’re trying to destroy evidence! You’ll notice that the liquid turns darker right away.

Go ahead and cap it, and shake it up every few days, just as you would with the slower method. Open it up every week to sample it. You won’t get a year’s worth of flavor maturation in a week, but it will move along much faster.

This method does have a few downsides. For one, it’s less visually appealing in the jar. Your friends will be more impressed with a jar of vanilla beans than a jar of cloudy bean powder. Also, it’s hard to filter out the little bean pieces, and you may get them in your food. But that could also make it look more authentic, so that may actually be a bonus. Lastly, vanilla bean powder can’t easily be repurposed for vanilla sugar.

Repurposing Beans

Can you reuse vanilla beans? Yes, but the resulting extract won’t be as strong. Feel free to try it. You might like it just fine. If not, just toss in a fresh bean or two, and let it extract again.

Some people also like to use a sort of “perpetual vanilla” system. Any time they use a little vanilla extract, they’ll top the container back up with alcohol and let it continue extracting. Depending on how often you use your vanilla, this system works fine, though it does yield a diminishing quality of vanilla over time.

Alternately, you can create vanilla sugar. Take out the used vanilla beans and let them dry. Place them in an airtight container and fill it with sugar. Then, let it sit for a couple of weeks. Use the sugar in baking, coffee, tea, or anywhere else you’d like a sweet, vanilla flavor.

Gourmet Options

You now know how to make gourmet-quality vanilla. But it’s still just vanilla. What about fancy flavors? What about creativity? Let’s do it!

First of all, a flavored alcohol can really take your vanilla in a fun and unexpected direction. Another option is to add spices or herbs into the mix. How about adding a little cinnamon or clove? How does lavender vanilla or vanilla mint sound? Just put them right in the jar and let them extract together.

For a sweeter vanilla, add honey or maple syrup.

The only limit is your creativity and your bravery for experimenting with new flavor combinations.

Other Extracts

We’ve cracked the code for vanilla extract, but that’s not nearly the end of the story. You can make any of the extracts you find in the store, plus a whole lot more! The basic process is the same for all extracts, but I’ll give you a few tips for special cases.

Almond Extract

The skin on an almond can cause an extract to turn bitter. Before using them, drop them into boiling water. After 1 minute, remove them and let them cool. The skins should slide right off. Roughly chop the almonds (minus skins) and place them in the jar. About 15 almonds are enough for 2 cups of basic almond extract, but I like to use twice as much.

Fruit Extracts

Fruits usually have a high moisture content. This will dilute your alcohol content. Either slice and dehydrate your fruit first or use a slightly higher proof alcohol. If using fresh fruit, use a 1:1 ratio of fruit to alcohol (by volume). If using dehydrated fruit us a 1:2 ratio of fruit to alcohol. These ratios are just guidelines, not rules. Feel free to experiment.

Source: https://thegrownetwork.com/how-to-make-vanilla-extract/

 

I watched this a couple of days ago and wish it was required viewing for everyone!

This documentary is entertaining, enlightening, inspiring and informative, as well as depressing and disheartening at times when you see how the powers that be (including the Girl Scouts organization!) are so resistant to what will liberate humanity and provide a better, healthier, more abundant world for everyone. You’ll get to know a “No to GMOs” super cute little powerhouse w/ an angel of a mom, a visionary farmer on a mission, and a brilliant inventor, way-shower and humanitarian w/ soul-filled blue eyes who creates things you usually only encounter in sci-fi.😊

You can watch for free thru today, Sept 14th, BUT if you at least sign-up to watch by the end of today, you will  get an extra 3 days for viewing. OR get unlimited access for only $7 and help support the cause here.

And go here for video from Michael Reed Gach, PhD demonstrating DIY acupressure points for toning the face, increasing circulation, clearing sinuses, releasing toxins and more.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

The Answer To Cancer Free Docu-series

I know you may be getting tired of summits and series….there seem to be new ones being offered on a weekly basis these days….but I got a notice from Nick Polizzi of The Sacred Science and got excited when I saw that Dr Zach Bush was going to be a featured presenter in the upcoming The Answer to Cancer docu-series. I have mentioned him before, as far as his interviews on GMOs, glyphosate, gut health, regenerative farming and more, and even did a post not long ago that highlighted his 4-minute (actually closer to 3 really!) HIIT exercise routine that I’m sold on.

Anyway, I recommend signing up for this upcoming series, if for no other reason than listening to his take on things. He is one of the world’s few triple board-certified physicians in the country – with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care, and has a real talent for bringing together science, medicine and holistic health. 

Here’s Nick’s e-mail about the event….

I don’t know anyone whose life has not been impacted by cancer. Whether it’s a friend, family member, or possibly even your own health.

Who is truly safe when the American Cancer Society indicates that more than 1 of every 3 U.S. residents will be diagnosed with some type of cancer at some point in their lives?

When it comes to this terrifying disease, it’s absolutely vital to be aware of every single one of our options. Unfortunately, the only approaches being offered by modern doctors involve potentially dangerous chemicals and surgery…

They claim that these are the only proven solutions for this disease… but is that really true?

Simple answer – NO.

There are scientifically-proven natural cancer treatments, as well as new leading-edge conventional therapies that do not inflict trauma on patients. You can learn about all of these new resources in the ground-breaking new docu-series, The Answer to Cancer.

The secret is that there are many answers to cancer – not only to the question of how to treat cancer, but also how to prevent it!

Click here to watch the trailer!

In this powerful free series, you’ll hear from an all-star panel of esteemed experts — including world-renowned breast cancer surgeon Dr. Kristi Funk and internationally recognized internal medicine educator Dr. Zach Bush. They’ll be covering an array of urgent topics, from the true causes of cancer, to prevention strategies, to the least destructive, least painful, most effective cancer treatments and protocols available today.

Cancer is not a death sentence. It can be healed using the right complementary medicines, alternative therapies, and the latest advances in traditional treatment.

These breakthrough solutions are all documented in The Answer to Cancer – and you can watch and learn for FREE.

The information in this docu-series can save you lots of heartache and save your — or a loved one’s — life.

Here’s What You Can Expect In “The Answer To Cancer” Docu-series

Episode 1: Profound Personal Discoveries & Breakthroughs (Airs on Tuesday, August 4th at 9 p.m. Eastern)

 

Episode 2: Refuse To Let Cancer Win (Airs on Wednesday, August 5th at 9 p.m. Eastern)

 

Episode 3: Alternative Methods For You & Your Loved Ones (Airs on Thursday, August 6th at 9 p.m. Eastern) 

 

Episode 4: Going All Natural & The Power Of Plants (Airs on Friday, August 7th at 9 p.m. Eastern)

 

Episode 5: Deep Cellular Healing (Airs on Saturday, August 8th at 9 p.m. Eastern)

 

Episode 6: Combining Holistic & Conventional Methods (Airs on Sunday, August 9th at 9 p.m. Eastern)

 

Episode 7: Advanced Scientific Protocols (Airs on Monday, August 10th at 9 p.m. Eastern)

 

Episode 8: Accelerated Healing (Airs on Tuesday, August 11th at 9 p.m. Eastern)

 

Episode 9: Finding Your Answers To Cancer (Airs on Wednesday, August 12th at 9 p.m. Eastern)

Each episode will be available for 24 hours online for you to watch until the next one goes live.

https://theanswertocancr.com/

Nick Polizzi
Host of Proven: Healing Breakthroughs Backed By Science
& Founder of The Sacred Science

 

Salud!

Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Possible Link Between Negative Thinking And Alzheimer’s

 

This news doesn’t really surprise me since it’s been proven that negative thinking adversely affects your health in a number of ways, including suppressing the immune system. It’s often said that you are what you eat, but research is showing it’s just as true that you are what you think!

(by Bryan Hubbard) Is your cup always half-empty? You may want to start seeing it as half-full because people who regularly have negative and depressive thoughts are more likely to develop Alzheimer’s disease in older age.

Researchers can even see the physical consequences of ‘repetitive negative thinking’ (RNT), as they call it, with ‘half-empty’ thinkers developing more harmful proteins in the brain that are linked to Alzheimer’s.

If that’s you, start meditating or doing mindfulness practices—becoming aware of your thoughts and surroundings—say researchers from University College London. Negative thinking is “an underlying reason” why some people suffer from dementia or Alzheimer’s, says researcher Natalie Marchant.

But it has to be a long-term, chronic view of the world. The occasional set-back when we suddenly have negative thoughts and feelings won’t cause any long-lasting damage to our cognitive abilities.

The researchers tracked the mental health of 292 people over the age of 55 for two years. The way they ruminated about the past and worried about the future was an important measure of their RNT score.

Those with high RNT scores suffered greater cognitive decline over a four-year period, including greater memory loss, and brain scans also revealed they had higher deposits of tau and amyloid proteins which are seen in dementia and Alzheimer’s patients.

RNT is a new risk factor, the researchers say, and so it’s important people who regularly have negative thoughts should counteract them by taking up meditation or mindfulness.

As they say, our thoughts do matter and can even change us physically.

Source: https://www.wddty.com/news/2020/06/negative-thinking-increases-our-risk-of-alzheimers.html

To help combat a tendency to think negatively,  you may want to learn and practice the easy and quick “joy circuits routine” presented in the 28-Day Joy Challenge recently featured here. Or start doing the 4-minute HIIT routine presented in this post that’s great for leaving you feeling upbeat and energized (PLUS it helps increase metabolism and build muscle….I’m lovin’ it so far!). Also search the archives for numerous posts that give other natural ways to reduce stress and increase positivity and well-being, as well as treat Alzheimer’s naturally.

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Great 4-Minute Exercise Routine + A Facelift?! Yes, Please!

Several years ago I featured an article by Dr. Mercola on the Nitric Oxide Dump routine and it has become one of the more frequently viewed posts, so I thought it might be of interest to a number of you to know about this simplified version I just found out about recently that I’m really enjoying, because it’s so easy to learn and quick to do, plus gives your body a workout where you end up feeling pooped and energized at the same time. HA!

And while you’re catching your breath from one of your 4-minute workout sessions, you can do the JSJ routine for cleaning, tightening and rejuvenating the skin. So in less than half an hour you can really have a positive impact on your overall health and well-being. How does it get any better than that?!

4-MINUTE AT-HOME WORKOUT FOR WHEN YOU CAN’T GET TO THE GYM OR NEED A LIFT

For the past two months, I’ve been testing a four-minute workout routine that promised to give the same benefits as if I’d worked out in the gym for an hour. Created by Dr. Zach Bush, it’s a new version of high-intensity interval training (HIIT). The three-to-four-minute workout consists of four basic exercises — squats, tin soldiers, snow angel and military press— which work all 16 major muscle groups. It takes about 4 minutes and I try to do it 3 times a day; on very busy “out-and-about” days, as little as once or twice.

It’s designed to stimulate the release of nitric oxide, which is actually a soluble gas and free radical stored in the lining or endothelium of your blood vessels that can catalyze and promote health.

The results have been impressive. I’ve gotten quite a bit leaner, developed muscle and strength, and lost about 5 pounds, which I’ve kept off easily (no mean feat for my aging self).  Normally, if I go a day without doing my usual 45-minute exercise routine, I start to gain weight;  if I can’t do my regular exercise, I can easily do this routine at home.

The simple routine is easy to do during my day and has proven an energizing break while working; I feel the effect immediately. It’s best to wait at least two hours between sessions, to allow the body to synthesize nitric oxide for subsequent release. ( I put a little sign up on my fridge, and sometimes set a timer, to remind myself to do a session). And for best results, I breath through the nose, not mouth. Over time, as the sequence has gotten easier to do, I’ve added more reps to keep myself challenged.

You can read all about how it works here at Mercola.com. I recommend following Zach Bush’s video at the top of the page as Dr. Mercola, whose info can be excellent, often take things to an extreme. I find his version pushes too hard.

Note: Wary of squats and of pushing too hard, too fast, I took the workout slowly the first few times, listening to how my body was handling it, and gradually increasing the intensity. Listen, listen, listen to your body…

Source: https://improvisedlife.com/2019/03/26/4-minute-at-home-workout-for-when-you-cant-get-to-the-gym-or-need-a-lift/

UPDATE 1/11/22: Need  further motivation to give the routine a try? Check out this 2 min. video of an interview where Dr Bush is asked about this quick, yet highly effective work-out…

Related Self-help Health post: Nitric Oxide Dump

BTW, Dr Zach Bush is one of the most knowledgeable, well-spoken natural health advocates I’ve come across and has given some great interviews on GMOs, and  glyphosate (among other things) and how they are tied to inflammation, leaky gut, autism and so much more. They’re actually worse for our health than I ever imagined. I highly recommend checking out his website and education resources. Here’s just one of the interviews I’ve watched: https://www.youtube.com/watch?time_continue=5&v=jWgnkgYtqnw&feature=emb_logo

And now on to the facelift! Here’s an easy to learn Jin Shin Jyutsu flow/hold from Astrid at FlowsForLife.com that has multiple benefits and uses, including rejuvenating the skin ….

Regenerating for the Deep Skin

Imagine if you had your own personal ‘plastic surgeon’?

Well, I am here to tell you that you have a special energy function that helps clean, rejuvenate and tighten the skin.

This is Jin Shin Jyutsu for a facelift!

There is a special energy function that helps regulate the temperature in your body. It also relaxes the muscles in the body, and circulates to clean, purify, and regenerate the deep skin.

All you have to ‘do’ is palm the backs of your calf muscles on the lower legs daily for a magic effect!

I have a friend who practices this hold every morning because she wakes up feeling a bit tight and stiff . She was delighted when I said to her: “No wonder you look so vibrant and so much younger than your age.”

Hold 20 minutes every day for two weeks, and you might find that your friends start wondering what you’ve been doing because you look so good.

Sunburn gone!

A few years ago, I went to the beach on a sunny day. I came home and realized I was quite sunburned. My skin felt tight and very uncomfortable. I decided to put this exercise to the test.

Instead of getting lots of lotions to put on my skin, I practiced the Jin Shin Jyutsu self help exercise below.

I was amazed that, after a few minutes, all the discomfort just melted away. There’s no other way to describe it. Also, the redness and heat dissipated, and I didn’t peel. It was quite extraordinary.

Hot hot hot!

This Jin Shin Jyutsu exercise is also great if your body gets really hot. Because this special energy travels up and down the whole body, it helps cool it! So we all have a natural built-in air-conditioning system. It’s so clever.

Jin Shin Jyutsu for a facelift

Cross your arms. Place the palm of your RIGHT hand (with fingers facing down towards your feet) on the LEFT calf (the fleshy part at the back of the  leg below the knee). Do the same for the palm of the LEFT hand on the RIGHT calf.

If you’re working on someone else, lie them face up and stand at their feet facing their head.

Then place your LEFT palm on their RIGHT calf muscles, fingers facing up towards their head, and your RIGHT palm on their LEFT calf, fingers facing up towards their head.

So when you work on yourself, you cross your arms. When you work on someone else, you don’t.

Note: if you find it difficult to hold this position for a while, try lying on your side. Or just shorten the sessions but do them more often. The time I share with you is a guide. However, the more you do, the more effective this exercise will be!

Simple and effective. But don’t take my word for it. As Mary Burmeister says, “Be your own testimony.”

Source: https://www.flowsforlife.com/magic-exercise-jin-shin-jyutsu-facelift/

See also: Self Help Hold for the Skin Surface

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Stress Relief & Immune Support On-line Seminar

 

Here’s another free resource you may want to check out. I have never been to Prama Wellness Center, but a friend of mine has been there several times and loves the staff and quality of information and expertise….

 

Are you STRESSED OUT??? Join us for this valuable on-line seminar with Dr. Sid Jordan and Ramesh Bjonnes of the Prama Wellness Center and co-hosted by Red Wing Enterprises, Saturday, 10 AM to 12:30 PM ET on a natural approach through diet, yoga, meditation, compassionate communication, and juice cleansing. Free or suggested donation!

In these days of the COVID-19 pandemic, we hear the same message from MDs as well as natural health practitioners: Now is the time to prioritize preventive health, both physically and mentally.

In this one-day online program, we at the Prama Wellness Center will share some effective tools to help strengthen our physical and psychological immune systems so that we can build resiliency in dealing with the stress and uncertainty we now are facing.

This online seminar will cover the following topics:

Tools to strengthen our physical immune system
with Ramesh Bjonnes, Director of the Prama Wellness Center

Now is definitely not the time to burn the candle at both ends. Rather, now is the time to do our workouts, eat a nutrient dense diet, take preventive herbs and vitamins as well as practice yoga and meditation. We can do that by following a few simple guidelines at home.

Topics to be covered in this workshop include:

Meditation for better immunity
Diet to strengthen the immune system response
Herbs to strengthen nerves, improve digestion and boost the immune system
Intermittent fasting tips to build stamina and immunity

Tools for Psychological Immunity during the Coronavirus Crisis
with Dr. Sid Jordan, Psychologist and Co-founder of the Prama Institute

This workshop will focus on the social support and stress management we all need during this crisis.

Practicing “distant socializing” can ameliorate the social isolation induced by “social distancing”. In times of crisis, our efforts to observe sound physical care guidelines and strengthen social ties can be deepened during this social lock down.

We all have to hit the reset button to find a new normal for work (or unemployment) and a balance in self-care and care of others. Let’s seek this new balance together by building psychological immunity through positive thoughts, words and actions.

Self-Care tools to be covered in the workshop:

How to slow down and take deep breaths
How to meditate on and off the mat
How to define and confront obstacles and fears
How to care for Self and Others
How to stay in touch with family and friends
How to listen attentively with your heart to yourself and others
How to make loving requests to family and friends related to your needs

You can sign up on Prama’s Facebook page here. Just scroll down a couple of posts until you see the notice about the seminar.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Free Class With Donna Eden

 

Just a quick post to let you know about this free class being offered by Donna Eden. Here’s the announcement I just got by e-mail…

 

In her 60-minute Energy Class, Donna will personally show you how to have more energy, more joy, and more health in your life.

In this class, you will see Donna’s pure genius…and it can be a turning point in your health and well-being.

Among other powerful insights, you will explore:

* How a “death sentence” turned a young 30-something into one of the best healers of our time . . . and what you can learn from her journey.

* You need medication to heal, right? Often there is a better route… Discover ways of healing yourself naturally. In this class you will learn how medication might be hurting you and how to use your body’s natural energies to look better, feel better, and think better.

Learn how Donna’s clients have healed themselves from pain and chronic health issues.

* Learn how Stephanie, one of her students, said goodbye to fatigue, stress, and anxiety … Get started right away with 4 energy techniques you can use immediately, even during the class, and see the results almost instantly (And this is only the beginning…)

* How to balance your energies so your body becomes your best friend and gets stronger year after year without hours and hours of study and practice.

* With so many competing do’s and don’ts when it comes to your health, how do you know what’s right for you? The answer might surprise you.

What to do when your doctors don’t have a solution for you and how to take charge of your own health in new ways!

* …and so much more!

Reserve Your Seat Here>>

p. s. Here’s a note w/ a link to an exercise you can learn now from Donna’s daughter to those who are signing up for the class….

While you’re waiting for this class, join us for an exercise that teachers, speakers, and leaders of companies are doing to communicate more effectively and keep their minds sharp.  It is an exercise called the Wayne Cook Posture (named after the man who originally created it to help people who had dyslexia or stuttered).

Out of hundreds of exercises and protocols in the Eden Method, this is Donna’s favorite exercise!  It can help with a wide range of problems, including confusion, obsessiveness, depression, and excessive anger.  But, it is also great for students who are wanting to retain information from classes!

When I was in theater, I used the Wayne Cook Posture to remember my script.  There I was, standing in the wings on the sides of the stage, ready to go into the spotlight and I was doing the Wayne Cook Posture.  Before too long, the entire cast would be using this powerful technique to remember and clearly deliver their lines.

Click here to do this Energy Minute with me!

If you have decreased mobility in your legs, are confined to a bed, or you are in a wheelchair, this exercise is a variation on the standard Wayne Cook Posture but brings the same results. Click here for the variation.

Join me in doing this exercises so you can be ready for the Energy Class. — Dondi

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.