Free Cleanse And Detox Workshop, Plus Video Series On Heart Health And Acupressure

 

Have been so active with other projects I haven’t had much time for posting lately, but did want to let everyone know of these free resources. First is an invite to an upcoming on-line workshop on cleansing and detoxification from the people at Food Matters…..

 

Wellness Summit 2016

Do you ever have those mornings where you feel a bit low on energy and would just rather lay in bed for a few more hours instead of getting up to face the day?

Don’t worry – you’re not alone. Those days happen for all of us. But your body is actually trying to communicate something more… it may be time to eliminate toxins from your body and get a total body reset.

This month we’re hosting a FREE Online Cleanse & Detox Workshop and we want to give you a complimentary pass to join us!

There’s no better way to reset your body than through the ancient practice of cleansing and detoxifying your entire body.

During this workshop you’ll learn how to:

  • Feel energized and alive
  • Lose weight and keep it off
  • Remove toxins from your body safely
  • Boost your immune system
  • Heal your body from the inside out
  • Reset your metabolism and kick the cravings
  • Sharpen your mind and remove the fog

When you sign up for the free workshop, you’ll have access to 5 expert interviews, 5 health and wellness documentaries, a private Q&A webinar with us, and a downloadable cleanse and detox workbook.

The workshop begins on March 20th but you will need to save your free spot now.

Important Note: This workshop is not an actual cleanse – although no doubt you’ll be wanting to do one after! This workshop is going to enlighten you with all the latest information you need before choosing to do a detox or cleanse.

If you’re ready to discover the powers of cleansing and detoxing, you can secure your FREE pass here.

Here’s to feeling refreshed and energized!

Signature
Filmmaker ‘Food Matters’ & ‘Hungry For Change’


 

And a notice from Dr. Steven Masley about his free video series…..

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Don’t forget; I’m giving away free, access to my three-part video series: “30 Days to a Younger Heart”.

Sign up here to access your videos, available for a limited-time only.

The information featured is so easy to incorporate into your daily life—and so well worth the effort.

And with all of the amazing benefits at stake—such as heart disease prevention, weight loss, increased energy, better mental clarity and improved sexual functioning—you’ll want to start immediately.

It’s invaluable information that can quite possibly save your life. So don’t miss out. Click here to access the series right now.


 

And finally, details about a free video training series from Michael Reed Gach at Acupressue.com that will be released on Tuesday, March 7th….

Gach is going to reopen and share with you a video series that is packed with a ton of free practical acupressure info. Each of the videos covers the foundations of acupressure and specific points that you can use right away.

  • Learn points to relieve pain and stress
  • Discover connections between Acupressure, Acupuncture, Trigger Points, and Tapping
  • Learn his personal Daily Healing Routine

BONUS HEADACHE WEBINAR: 9 Acupressure Points to Relieve Headaches

You can get on the early-bird list for the series by signing up here:

Early-Bird: Acupressure Video Series Signup

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Hugs = Good Medicine, Plus A Sweet Idea In Honor of Valentine’s Day

 

In honor of Valentine’s Day, I thought I would pass along some results from a study on hugs, plus information on the “hug acupressure point” from Michael Reed Gach of Acupressure.com. What could be easier to do and more fun to give or receive than a hug?! Please use this self-help health tool often and with abandon.

And check out Cooking Without Limit’s sweet breakfast idea for your honey at the end of the post. If you don’t have a honey at the moment, I say fix these heart-shaped waffles for yourself! 🙂

 

 

Hug Your Way to Health

Did you know that the more hugs you get, the better your immune system?

In a new study more than 400 healthy adults were exposed to a cold virus and quarantined. The findings? Those who reported getting the fewest hugs in their daily lives were more likely to suffer from severe cold symptoms.

While greater conflict was also linked to a greater likelihood of infection for those getting few hugs, those who were hugged the most were protected from infection even when they had conflicts. So theory suggests that hugs boost immunity by buffering stress.

Source: Sheldon Cohen, PhD, director, Laboratory for the Study of Stress, Immunity and Disease, Carnegie Mellon University, Pittsburgh.

And here’s a fascinating story and a testament to the power of the human touch and cuddling:

http://www.pakalertpress.com/2013/05/20/mother-brings-baby-back-to-life-with-two-hours-of-loving-cuddles-after-doctors-pronounce-him-dead/


 

Acupressure is an effective way for me to give and serve others. If I am not giving, I begin to feel depressed and experience a lack of purpose in life.  However, when I give Acupressure to myself or others – I feel released and fulfilled.

Love, Serve & Heal. This month is a great time to focus on giving because Valentine’s Day is approaching soon.  I much rather give a person Acupressure than send a Valentine’s card. Better yet, when it’s appropriate I love to give hugs.

Hugs stimulate all kinds of Acupressure points like CV17, the Sea of Tranquility located in the center of the breastbone. CV17 is an emotional healing point which opens the chest and relieves, difficulty breathing, chest tightness and anxiety.

Full embraces are so healing. Hugs press points that open your heart, expand your breath and transmit healing energy.

Source: Michael Reed Gach, Acupressure.com


And to end on,  a sweet idea from Cooking Without Limits…..

 

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This post is for men or women that don’t cook a lot or at all, but they want to do something special for their loved ones. For some, Valentine’s Day is a challenge. Buying something nice, flowers, presents, something to prove their love, but when you don’t have a lot of money, it is difficult. My advice is go simple. You never cook or maybe just usually do something simple like coffee, tea or toast. Don’t despair.

Try something easy. Start the morning with a beautiful surprise. Make her/him waffles the way you like it: gluten-free, sugar-free, eggs-free or full sugar, gluten and eggs. If you don’t know how to make it, just buy them. Use a cookie cutter in the shape of a heart and make small hearts.

Use blueberries or other fruits. Add a cup of coffee or tea and a flower. Yes, one flower. Bring the breakfast to them in bed and you have won her/his heart early in the morning.

So easy! So simple! But, so beautiful!

Repeat this every day! 😉

Source: https://cooking-without-limits.com/2017/02/02/february-love-is-in-the-air/

 

Salud and Happy Valentine’s Day!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Use These Acupressure Points To Alleviate Holiday Stress And More!

 

This time of year can be exciting and fun, but also stress-inducing. I, myself, am in the middle of recuperating from a bout with something that I’m sure was triggered in part by trying to do too much and not listening to my body when it needed rest. Here are some simple acupressure points from Michael Reed Gach of acupressure.com for relieving stress, tension and  headaches/migraines, as well as for balancing the thyroid. I actually followed the exercises as he was going over them in the video and was amazed at how tight and painful certain points were, and how helpful it was to spend a little time working on them. Give it a try!

 

Acupressure to relieve shoulder tension, stiff neck, headaches, and more

 

I have used acupressure for over 40 years and helped thousands relieve muscular tension and stress related disorders. Acupressure points are especially effective for managing stress and dealing with common health problems that get worse under stress.

In this article, you’ll learn three potent acupressure points used in the Stress Relief self-care program for releasing shoulder tension and neck pain – now available in a downloadable version – to counteract your stress wherever you live. It’s my voice guiding you how to relieve stress using acupressure, stretching, and breathing. Here’s more info with illustrations of these three stress relief points.

Acupressure Points for shoulder and neck problems

Chronic Shoulder & Neck Tensions from common stress conditions cause circulation and neuro-muscular problems. I’ve found the following acupressure points extremely effective for relieving stress and urge you to use Stress Relief, which guides in detail to release these three points:

GB 21 is on the top of the shoulders, two finger widths out from the outside base of your neck.

This stress relief acupressure point is where you have the most tension in your trapezius muscles. I find it easiest to use my opposite hand to press this point. First feel for the tension on the top of your shoulders by firmly rubbing to feel for the tightest spot. Then curve your fingers to hook the weight of your arm into this stress relief point.

Special Neck Pain Points: B 10, Gv 16, GB 20

B 10 is on the back of your neck, just one thumb width down from you skull, and one thumb width out from the center of your spine on your upper neck. This acupressure point is good for hormonal balance, since it benefits the thyroid gland. Use firm, prolonged pressure on B 10. Stress Relief provides step-by-step guidance.

GB 20 is located in the hollows underneath the base of your skull, about 3 to 4 inches apart, depending on the size of your body. This great acupressure point further releases shoulder pain, neck stiffness, and tension headaches.

These acupressure points should be held for 2 to 3 minutes with firm finger pressure several times throughout the day and night. This can release your chronic and acute tensions in the shoulder and neck region of your body..

Source: http://www.acupressure.com/blog/index.php/stress-relief-acupressure-points-for-shoulder-neck-tension/

Also check out:

Stressed? Rub Your Ears!

Acupressure Points For Sinus Congestion, TMJ And More

Spirit Gate 7: Relief For Anxiety And More

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Make Every Day Thanksgiving Day!

 

There are numerous studies that show that gratitude and thanks giving are good for the mind, body and spirit. So if you want to be healthier and happier, make EVERY day Thanksgiving!

 

By Dr. Mercola

Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving feast — a ritual that many psychologists believe actually fosters greater happiness and health.

And, while the ritual of giving thanks once a year is beneficial, doing it more often could be life changing. At least that’s what science suggests.

The Benefits of Ritual Get-Togethers at Mealtime

As noted by Barbara Fiese, a psychologist and author of “Family Routines and Rituals”:

“Through direct observation of family mealtimes at home, we’ve found that how families communicate with one another during meals is related to the children’s health.

For example, when families show genuine concern about their child’s daily activities … teachers report these children are less likely to show acting-out behaviors in school.

What’s more, these interactions make children with chronic health conditions such as asthma feel more secure, and they’re more likely to report that they feel better throughout the day.”

Bill Doherty, a family therapist and researcher added:

The classic outcomes of regular rituals for families are coherence (a sense of identity) and connection (a sense of closeness) …

[But] barriers to good interaction — such as cellphone use, people getting up from the table and arguments — were even more strongly related (in a negative direction) to children’s psychological well-being and academic performance.

The implication is that we have to pay attention to doing some things well during meals — such as staying at the table and laughing together — but also avoid negative interactions.”

Gratitude Increases Happiness — and Health

As suggested in the video above, research shows that gratitude is a cornerstone of happiness. Moreover, actually expressing your gratitude publicly or openly yields greater results than keeping it to yourself.

If you typically cringe when it’s time to go around the table and share what you’re grateful for, remembering the benefits you reap may ease your discomfort. As noted in a previous CNN report on gratitude and Thanksgiving:2

“… there are some very practical reasons to get into the spirit of things, by taking a minute to remember the reasons you’re blessed. These are lessons that can be applied year-round.”

According to studies, the benefits of gratitude rituals — be it giving thanks at mealtime, keeping a gratitude journal, or sending thank-you notes — include:3,4,5

  • Improved sleep, especially if your mind has a tendency to go into overdrive with negative thoughts and worries at bedtime
  • Higher levels of happiness and a more optimistic outlook on life
  • Greater likelihood to engage in healthy activities such as exercise
  • Higher relationship satisfaction
  • Higher work performance (in one study, managers who expressed gratitude saw a 50 percent increase in the employees’ performance)

Studies have also shown that gratitude can produce a number of measurable effects on a number of systems in your body, all of which can translate into improved health. Biological systems beneficially affected by gratitude include:6

Mood neurotransmitters (serotonin, norepinephrine) Inflammatory and immune systems (cytokines)
Reproductive hormones (testosterone) Stress hormones (cortisol)
Social bonding hormones (oxytocin) Blood pressure, cardiac and EEG rhythms
Cognitive and pleasure related neurotransmitters (dopamine) Blood sugar

Read the rest of the article: here.

Other recommended reading:

Gratitude And The DNA Connection

Get Healthier With Gratitude

Thanksgiving 2015

Salud and Happy Thanksgiving!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier (and its To Your Health page) and my blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Dealing With The Time Change, Plus Free Health Resources

 

 

HA! Well, it’s that time of year again in the US (unless you live in AZ), when we gain an extra hour on Sunday, which I love. But it takes my body at least  2 weeks to start acclimating to the new routine, so I’m not a big fan overall of the springing forward/falling back and think the country should just pick one and stick with it. I  even featured a post last year about the ill effects going thru springing forward can have on us.

Anyway, as daylight decreases and the time change makes darkness seem to come even earlier, I have a natural urge to almost hibernate or start spinning a cocoon :-), and for some people it can even trigger mild to severe depression.  Aside from seeking anti-depressant pharmaceuticals from a doctor, there are other ways — without side effects — to boost mood and alleviate some SAD symptoms.

Here are some things from Easy Health Options that can help someone deal with or counteract the winter blues:

Light therapy

Light therapy involves exposure to artificial light that mimics the natural outdoor light that is sorely lacking during the winter months.

The devices are called light boxes and are made by a number of manufacturers. They can range in price from around $40 on up. Some light boxes use white light, while others use blue light. There is more research supporting the use of bright white light than blue light to help with SAD symptoms.

If you decide to try light therapy, it’s important to look for a light box designed to filter out most UV light.

The effectiveness of light therapy depends on daily use. You’d want to situate your light box in an area where you can be within two feet of it for at least 30 minutes each day, preferably in the morning. If you have an office job, you could consider keeping it on your desk and using it for the first half hour you work. At home maybe you’d prefer to put in on a coffee table or side table while you read a book.

Get plenty of vitamin D

Did you know scientists believe there is a link between vitamin D, the sunshine vitamin, and depression? It makes perfect sense when you consider the amount of natural vitamin D you get from sun changes with the seasons.

An Oregon study showed that young adult women with lower levels of vitamin D had greater incidences of depression over the course of a five-week study.  The researchers concluded that some women could simply get more vitamin D and prevent depressive mood states.

The National Institutes of Health‘s recommended dietary allowance for vitamin D is 600 IUs a day. But most alternative health practitioners will tell you that is woefully not enough, and that 4,000 IUs will do you better.

Eat mood-boosting foods

One 2013 study, published in the British Journal of Health Psychology, examined the relationship between diet and mood in 281 young adults. In this study, participants who ate more fruits and vegetables felt calmer, happier and more energetic.

Junk and processed food can have the opposite effect. They stimulate short-term reward centers in the central nervous system. But over time, they can lead to dependency and mood imbalances, along with all-too-common long-term health consequences.

For a list of mood-boosting foods from Dr. Isaac Eliaz, click here.

Consider mood-boosting supplements and exercise

Dr. Michael Cutler recommends:

  • Exercise and yoga. Exercise can work wonders against depressive symptoms. A study at the Department of Psychiatry at the University of Texas Southwestern Medical Center, Dallas, shows that exercise can drag people out of major depression.
  • Taking Hypericum extract (St. John’s wort) at 300mg three times daily.
  • Taking fenugreek to enhance the effects of St John’s Wort.
  • Supplementing with L-Tryptophan 1,500 mg to 3,000 mg twice daily between meals.
  • Taking 5-HTP (hydroxyl tryptophane): 100-250 mg twice daily.
  • Taking SAMe (S-adenosyl methionine) 400 to 800 mg twice daily, starting at low dose.

Source: http://easyhealthoptions.com/getting-wintertime-blues/

For more on how time change can affect our health and mood, read the Self-help Health post about “jumping forward,” if you haven’t already:

Is The Time Change  A Good Thing?


 

And here are a number of free resources for you to consider taking advantage of….

image

Do you have someone in your life that is suffering with rheumatoid arthritis, multiple sclerosis, lupus, celiac disease, thyroid disease such as Hashimoto’s, dementia or alzheimer’s? Or are you yourself facing a life-debilitating disease?

In just a few days Dr. Tom O’Bryan invites you to begin a deeply personal journey with his free 7-Part documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You About.”

This documentary is important to watch, if you know someone with autoimmune disease, have it yourself, or simply want to be proactive and prevent it.This project leaves Dr. Tom’s hands after 30 years of clinical research, patient care and relationships and it goes out to the world at large to change the face of autoimmunity.

Register here for access to the series.

Lloyd Burrell of ElectricSense.com will be interviewing expert Michael Neuert, who is going to talk about EMF shielding solutions, smart meter shielding, low cost shielding, how to shield your home electricity box, and more…..

http://www.electricsense.com/11948/emf-shielding-protection/


And with all the tension and stress many people are feeling these days due to busy personal lives, the presidential election, Standing Rock, and multiple other situations, it’s nice to know this resource is available. It’s a short meditation by Mark Romero, whose music has been shown to provide healing benefits, to connect you to your breath and help you de-stress. You can also sign up for a free guided MP3 meditation to reduce stress and improve your state of mind. I really like the music in the background of the MP3 meditation. 

http://markromeromusic.com/2016/11/04/breathe-in-this-moment/


Also, be sure to check out the Fat Summit, starting on Nov 7th, that I mentioned in a previous post. You can get all the details and sign up on my What’s New page.

 

 

Salud and enjoy that extra hour!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Sinus Congestion, TMJ, Toothache, Eye Irritation? Acupressure Points St 3 & St 6 To The Rescue!

 

Awhile back a friend turned me on to what I think is a great self-help resource. It’s Michael Reed Gach’s blog on acupressure points called, not surprisingly, Acupressure.com. He has all sorts of information about what points and protocols to use for various health issues, but the ones I was most interested in are St 3 and St 6, since sinus congestion and TMJ are two issues I’ve had over the years. I love that these points are easy to reach and the routines are easy to do, AND St 3 is also known as the facial beauty point. Double woo-hoo!

 

(by Michael R Gach) I’ve had excellent results opening the sinuses and relieving jaw problems, including my own TMJ, simply holding the following acupressure points for a couple minutes at a time.

You’ll have to persist by holding these points for a couple of minutes, several times daily, for a few weeks – to get the best results. There is a lot to learn about how to use these acupressure points and the many things they are good for. I hope you’ll continue reading, to discover the benefits of using these points.

Toothache and Eye Irritation or Pressure:The Facial Beauty Point(St 3) is located at the bottom of the cheekbone (maxilla) directly down from the pupil. This master facial acupressure point relieves a stuffy nose, nasal congestion, and the pressure or pain associated with sinus problems. I have also used this point successfully on a client for facial paralysis.

I use this St 3 point for tooth pain, eye ache, eye irritation, and swelling around your eyes. The St 3 Point also improves facial muscle tone and increases circulation.

St 6 is the acupressure point for relieving TMJ, jaw spasms, and bruxism or grinding your teeth, especially during your sleep. St 6 is located between the upper and lower jaw, on the (masseter) muscle that bulges when the back molars are clenched. Follow the directions in the video clip, by holding this point firmly for two minutes several times a day, for a few months to retrain your jaw muscles and to prevent these jaw problems.

 

 

 

Source: http://www.acupressure.com/blog/index.php/sinus-problems-tmj-jaw-pain-and-bruxism-acupressure-points/

Gach offers a pdf on points (including St 3) for not only relieving hay fever and sinus problems, but also good for Bells Palsey, headache, stress, burnout, neck pain and stiffness and more.

The pdf contains 5 illustrations of 9 points and their benefits; six of these points are on both sides of the body, totaling 15 points. You can download the info and illustrations to have for easy reference here:

http://acupressure.com/sinus.pdf

And to learn about training Gach offers, you can go to this link: 

By signing up, you’ll get 3 illustrated articles and be on the list to get 3 free Acupressure videos that introduce the course and its details, all without any obligation.

 

Related Self-help Health posts:

Jin Shin Jyutsu: One Of My Favorite Self-help Health Tools

Spirit Gate: Heart 7 Acupoint For Anxiety, Insomnia And More

https://selfhelphealth.wordpress.com/2014/03/29/neti-your-nose-for-sinus-health-allergy-relief/

https://selfhelphealth.wordpress.com/2014/03/14/sinus-problems-horseradish-to-the-rescue/

Dealing With Sinus Congestion Naturally

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Bounce And Bought! What The Heck?!

 

ReBounding: Get Your Bounce on!

As you know, your immune system is essential to keeping you healthy. Most of your white blood cells, which are part of your first line of defense against invading micro-organisms, are located in your lymph nodes and travel through your lymphatic system. The speed with which they go after unfriendly interlopers depends on the speed of your lymph-flow. So how do you keep your immune system strong and your lymph free-flowing? Exercise! Body movement is what moves your lymph because your lymphatic system doesn’t have a pump system of its own like the cardiovascular system has the heart. Exercise increases lymphatic flow as much as 10 to 30 times more than when you are at rest. It also increases the number of white blood cells themselves—after a single minute of exercise, the number of white blood cells increases two to three times that of normal. Yea!

But as far as the lymphatic system is concerned, it’s better to have several periods of physical activity spread throughout the day, so that it’s getting “pumped” on a regular basis. Rebounding, i.e. using a mini-trampoline, is one of the absolute best activities you can do to support the health of your lymph, and doing it 3 to 5 times a day for 5 to 10 minutes at a time is ideal. Unlike The Five Tibetans and planking, rebounding does require special equipment, but a mini-trampoline is not overly expensive, and you don’t need special clothing or training or much space to use it. And rebounding fulfills what are considered the 3 most important considerations in choosing an exercise:

1- All cells should be exercised – All 75 trillion cells in our body should be exercised, not just an isolated area of the body.

2- Stress on the joints should be minimal – Injury is the biggest problem that keeps people from continuing an exercise program; getting injured is unhealthy because healthy cells are being destroyed and added strain is put onto the immune system to repair the damage. Exercises that put undue stress on the joints (knees, ankles, lower back, shins, etc.) should be avoided.

3- Convenience – If an exercise isn’t convenient to do, then people usually don’t stick with it very long.

Rebounding is one of the few exercises that meets all three of these requirements, and it offers more than its share of other benefits, as well. It helps fight fatigue, strengthens and nourishes the heart, improves circulation, reduces blood pressure, lowers cholesterol, boosts red blood cells, stimulates metabolism, builds strength and muscle tone, enhances digestion and elimination, aids lymphatic circulation, oxygenates the body, and supports detoxification. Wowza! Plus, it can be a fun activity for kids, adults and seniors. As the song lyrics go, “Who could ask for anything more?”

Still not convinced? You will be after you read Eva Xanthopoulos’ top 10 reasons to take up rebounding……

Top 10 Rebounding Benefits

Rebounding Benefits: Top 10 Reasons to Jump like Nobody’s Watching

And all you need is a workout trampoline and your inner child to get started. That’s right. Jumping on one of those things isn’t just for kids. It’s a beneficial activity for children and adults alike, so don’t let that photo above fool you.

But what’s the difference between jumping on trampoline and rebounding? To define rebound exercise… It’s a simple aerobic workout that’s low impact and is normally performed on a rebounder (also known as a mini trampoline). There’s also a methodical way to go about it. You don’t simply jump for the sake of jumping.

Bob and I actually have two small trampolines. One in the office and one in the living room. That’s why I just had to write an article for everybody! This is by far one of the most energizing and entertaining ways to work out.

Anyway, the top 10 trampoline benefits are listed below:

1. Lymphatic Drainage Thanks to The Force… The G-Force!

This buoyant up-and-down motion utilizes the amplified G-force from gravity which means that each and every cell in your body needs to respond to the speeding-up and the slowing-down.

And it’s that very act that makes your lymphatic system happy seeing as the body moves in a vertical direction and the entire system itself runs in the same direction.

Not to mention that increased G-force equals increased lymphocyte activity, which brings me to #2:

2. Detoxifying AND Immune Boostifying

The lymph system is a transporter of countless immune cells, thus making it your immune function’s number one supporter. Getting rid of all that invisible-to-the-naked-eye gunk helps your immune system function at full capacity.

3. Happy Bones and Joints. No Impact Damage Here!

Gravity is the primary reason why rebounding works so well. But what does lack of gravity do? Well, for one thing, it causes bone density loss. Luckily, we don’t live in some space station orbiting earth, but it’s definitely something NASA has to consider.

In fact, they have astronauts rebound in order to regain bone density. Furthermore, NASA conducted a study back in 1980 that ended up supporting this so-called rebounding “magic.” Their finding? It most definitely helps re-mineralize bones.

And there’s no way I could hit the publish button if I didn’t mention how joint-friendly this wonderful exercise really is. And it all has to do with the elasticity and low-impact nature of the activity. There are no hard surfaces involved. (Your knees will thank you.) This is why, now more than ever, people are opting for trampoline-jumping instead of running on the hard cement ground.

Not to get all anecdotal on you and speaking of knees, but my right knee was in pain for the longest time and I thought it would never go back to normal. Guess what made it better? My little rebounder.

4. HUGE Digestive Tract Boost

Doctors have said this time and time again: Avoid laying down the moment after eating a meal. That’s because digestion works best when gravity gives it a helping hand. At the same time, you shouldn’t be overly exerting yourself. Rebounding is best done on an empty stomach.

Empty stomach or not, your digestive tract, much like your lymphatic system gets an undeniable boost with that up-and-down motion.

And now to bring up the taboo topics: This aerobic exercise helps with your bowel movements and helps you release gas.

In more medical terms, your intestinal muscle movement (also referred to as peristalsis) is vastly improved.

5. Rebounding for Weight Loss. Goodbye Unwanted Pounds and Cellulite!

It’s a known fact: To rebound regularly is to build stronger muscle and reduce body fat.

Fortunately, you don’t have to take my word for it. Tons of studies and extensive research has been done to prove that this benefit as well as the others listed are legitimate.

6. Oxygenation to the Max

There have been studies done on Cystic Fibrosis patients and despite their severe lung issues, their oxygenation was still able to be increased by consistently rebounding.

Whether you have normal lung function or not, this cellular exercise supports the cells of the body for supremely efficient oxygenation. Rebounding really is one of the best ways to do just that.

7. Notable Drop in Blood Glucose Levels

A 2016 study published by The Journey of Sports Medicine and Physical Fitness found that a consistent mini trampoline exercise program can reduce blood glucose levels.

In a world where high glucose levels is relatively common, it’s important to do everything you can to keep those levels optimal.

8. Matters of the Heart. And Matters of Your Blood Pressure Too!

Rebounding = stronger heart = more efficient blood-pumping.

In fact, consistent rebounding tends to decrease one’s resting heart rate.

To delve a bit deeper, the up and down motion I keep on mentioning causes many of the body’s large muscle groups to contract. This in turn causes a rhythmic compression of each vein and artery.

In conclusion? Overall circulation, blood flow, and oxygenation is drastically increased which directly correlates to lowered blood pressure and a whole lot less strain on the heart muscle.

9. Overall Improvement of Balance and Coordination

According to Dr. Craig A. Maxwell, rebounding actually improves your brain’s responsiveness to the vestibular apparatus in your inner ear, thus refining your coordination and balance.

In other words, you actively engage your mind and body connection by using the inner ear canal and ocular nerves, which stimulates not only your balance and coordination, but your reaction time as well.

10. Slower Aging. The Fountain of Youth of the Exercise World?

No, you won’t stay young forever, but it certainly helps with the aging process by slowing it down. In general, exercising consistently tends to have that sort of effect.

However, rebounding effects every cell in your body; there literally isn’t a part of your body that isn’t being stimulated.

Think of it this way: stagnation = rapid aging, total body movement = slow aging.

That’s it, folks. Well, only because this was a top 10 list of rebounder exercise benefits. There are definitely a TON more.

Do you own a mini-trampoline? If not, I highly suggest you go out and buy one! They’re not all that pricey and the value you get out of them will benefit you 100-fold.

Source: http://healthmasterymovement.com/rebounding-benefits/

Find out more about the author Eva Xanthopoulos on her blog Health Mastery Movement and at http://www.evapoetex.com

A video using a rebounder to do squats and lunges:

Source: http://easyhealthoptions.com/rebound-tone-legs-lower-body/

FYI, you can buy a mini-trampoline on-line or at any number of sporting goods stores in your area. Just be sure to do some research first, because some of the cheaper ones definitely don’t provide the stability, durability and spring that paying a little more will get you.

 


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Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.