Roll Your Eyes, Change Your Life?!

 

I have heard of Feldenkrais and even had someone trained in the modality do a bodywork session on me once, but am not really familiar with any of its principles or protocols. I found this article that discusses Feldenkrais eye movement processes interesting, intriguing and informative…..

 

Feldenkrais eye lessons improved my vision and expanded my sense of self

(by Ilona Fried) How you use your eyes can change what you see!

Plenty of workshops and retreats promise to change your life, even over a weekend! That might work for some people. But one of the simplest ways that anyone can improve their well-being is by learning to use their eyes differently.Most of us ignore our eyes until they fail or are injured. Several years ago, on an annual visit to Montreal, I noticed I could no longer read the street index on my trusty map. An optometrist prescribed progressive lenses. At 46, I purchased my first pair of glasses. Less than 12 months later, I discovered I no longer needed to wear my spectacles as much, if at all. Not only that, I learned that how I used my eyes affected my entire being and experience of life.

How was that possible?

I’d enrolled in a training for the Feldenkrais Method of Somatic Education, developed by the Israeli engineer, judo black belt and visionary Moshe Feldenkrais, to heal a leg injury. We explored many verbally guided lessons, called Awareness Through Movement. Among these, we learned to work with our eyes in unfamiliar ways. Starting from different positions in lying and sitting, we gently and slowly rolled the eyes and sensed their weight in the sockets. In various experiments, we tried moving them independently of each other, or in a direction opposite to that of the head. By doing so carefully, and paying attention to when our eyes jumped rather than shifting smoothly, we began to create new neural pathways and possibilities.

Moving my eyes non-habitually felt like unplugging a wire that had rusted into a switchboard. Unaccustomed to the effort, my eye muscles began to tire. At the end of one lesson, however, I experienced my eyes as almost double their usual size, as if I’d become a reptile. Without having to turn or lift my head, I was able to take in 30 percent more of my environment than before. Moving my eyes also rearranged parts of myself I believed to be immutable. I’d spent much of the preceding decade making fine visual distinctions. As a designer and artist I’d worked with often tiny beads to make jewelry, and selected subtle colors, textures and shapes to create mosaics. I also spent hours doing graphic design, editing photos or proofreading. Yet, for a day and a half following a series of eye lessons, I had no desire to train my focus on a narrow area.

The absence of an urge to hone in on details or detect nuances, flaws or inconsistencies made it seem as if I had been handed a different personality if not a new self. The expansion and softening of my vision lifted my spirits and even straightened my spine. For the next 36 hours, this introvert experienced what I imagine it’s like to be an outgoing person, someone whose attention is more naturally drawn to the bigger picture rather than gravitating towards details.

The striking change helped me realize that I had become so identified with having a “good eye” that I unwittingly brought that trait everywhere, even to situations where it was irrelevant or counterproductive. My ability to observe what others overlooked had been more of a compulsion than a conscious choice to direct my attention for a certain purpose. I now had my own example of what Moshe Feldenkrais referenced in The Elusive Obvious: “We often make mistakes. We carry over from one activity to another attitudes of mind that do not make life what it could be…Somehow we behave as if good habits are always good.”

Another elusive truth is that our eyes direct the movement of the rest of the body. When humans hunted and gathered, our eyes oriented us to the surroundings. They helped us spot dinner (or threats) and identify and forage non-poisonous foods. Today, many of us hunt and gather online. We collect and analyze information for work or we’re in pursuit of a job, a good price, a new relationship, or an engaging Facebook discussion. The rest of our body still wants to participate in the action, so we might find ourselves slightly crouched, hunched, or tense, as if ready to pounce or pluck a delectable item. Maybe something we see or read makes us feel threatened so we recoil. While stepping away from the computer or redirecting the gaze to the horizon can help, I’ve found that nothing resets me more than following a recorded Feldenkrais eye movement lesson. They relax ocular muscles I’ve strained and engage those which I don’t normally use. It’s like sending my peepers to a playground where movement is divorced from utility, goals or achievement. My refreshed eyes help me experience deeper relaxation.

That my vision improved and my sense of self expanded through Feldenkrais is not unique, nor is my experience as miraculous as that of David Webber. After five operations to address complications from uveitis (an immune disorder causing inflammation within the eyes), he was declared legally blind in 2002. Desperate to regain his sight, he experimented with alternative remedies and found that Awareness Through Movement lessons helped him move safely and pleasurably. Immersion in a Feldenkrais training allowed him to discover that he could heal and rewire his visual system and restore his sight.

I’ve learned that life is more enjoyable and fulfilling when I’m aware of what my eyes are doing and I choose how to use them. Mr. Webber learned to see again. Who knows what you might discover if you take the time to roll your eyes, slowly and with awareness?

Source: https://www.thriveglobal.com/stories/13032-roll-your-eyes-improve-your-life

Have any of you had first hand experience with using the type of eye techniques/movements mentioned in this article? If so, would you please leave a comment with your feedback? Thanks!


 

And here’s an invitation from Dr. Mark Hyman about a free event that starts tomorrow that some of you may want to sign up for or tell others about……

 

Broken Brain

I am very excited to bring to light a silent epidemic that is crippling our nation and is the # 1 cause of disability worldwide.

Did you know…

  • Psychiatric disorders affect over 26% of our adult population and over 20% of our adolescent population.
  • Over 40 million people suffer from anxiety and more than 20 million people have depression.
  • 1-10 Americans takes an antidepressant, which has tripled in the past decade.
  • Alzheimer’s will affect 30%, and some experts are saying up to 50% of people over the age of 85.
  • 9% of our 8-15 year olds have been given the label, ADHD.
  • In the last decade, autism has increased from 3 in 10,000 to 1 in 166.

These statistics are grim.

This topic is a very personal to me because I once suffered from a few brain disorders. Almost 20 years ago, when I was just at the start of my medical career, I went from being a healthy, thriving physician to becoming a disoriented and terrified version of myself that I did not recognize anymore. I had ADHD, depression, anxiety, and brain fog all at once. I truly descended into a spiral of helplessness and hopelessness.

This led me on a life-long quest to heal my broken brain and to find the root causes of these conditions through the approaches of Functional Medicine.

I spent this past year traveling the country interviewing the top brain health experts to bring you the most cutting edge research and information on topics such as Alzheimer’s, dementia, ADHD, autism, depression, anxiety, MS, Parkinson’s, brain fog and more…

Episodes:

  1. The Broken Brain Epidemic / My Story (October 18)
  2. Gut Brain Connection: Getting to The Root of a Broken Brain (October 19)
  3. Losing Our Minds (Alzheimer’s, Dementia & MS) (October 20)
  4. ADHD & Autism (October 21)
  5. Depression & Anxiety (October 22)
  6. Traumatic Brain Injury (Accidents, Sports & More) (October 23)
  7. 7 Steps to An UltraMind (Part 1) (October 24)
  8. 7 Steps to An UltraMind (Part 2) (October 25)

    Starting in early October, look for emails from me with sneak peeks of the docuseries including my top highlights from each episode and much more.

    What if I told you that the cure for most brain disorders and a better brain is OUTSIDE the brain? You won’t want to miss this important docuseries. It’s time we address the epidemic of broken brains.

    Please join us in our mission to make this world a healthier, happier place and share this documentary with all your loved ones and friends. Together, we can spread the word and take back our health.

    See you on October 18th!

    Wishing you health and happiness,
    Mark Hyman, MD

     

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

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The Almond, Uric Acid, Gout And Stroke Connection + Free Event

 

I’ve always known almonds were good for us; that’s one reason why I featured a recipe a few days ago that had them as one of the main ingredients . But I had no idea of their connection with reducing uric acid and preventing gout. Now I will enjoy eating those almond-fueled sweet potato brownies more than ever! AND this article on uric acid, gout and stroke gives me even more ways to add almonds to my diet with some tasty sounding recipes at the end. Yea!

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Gout

The painful sign your stroke risk is growing

However, even where there is no history of any heart troubles, there is another factor that can greatly increase your risk…

Hyperuricemia.

That’s a condition related to high levels of uric acid in the body resulting from the natural breakdown of cells and as a byproduct of the foods you eat.

Hyperuricemia may be a condition that you’ve never come across before. But I bet you may know this one sign that you could be suffering from it…

And that’s gout — a type of recurrent arthritis commonly associated with high levels of uric acid.

In addition to causing a painful gouty joint (most often in your foot), uric acid is also an important biomarker of your vascular function.

On a more sinister level, high levels of uric acid can be a sign of coronary artery disease (CAD). And in fact, studies show that each 1 mg/dL increase in blood uric acid levels increases the risk of heart-associated death by 12 percent!

In recent years, the Western diet — full of sugar and refined carbohydrates — has been responsible for increasing levels of uric acid in many people.

But as luck would have it, there is a very simple way to reduce uric acid in your body…

Eat almonds every day

When researchers gave 150 CAD patients 10 grams of almonds each morning on an empty stomach for 12 weeks, they discovered their uric acid levels were 14 to 18 percent lower than those consuming no nuts.

So what is it about almonds that douse uric acid and protect you heart attack, stroke and gout?

Almonds provide a wide range of highly bioavailable nutrients that not only have a positive impact on uric acid levels but provide plenty of other health benefits, too.

A small handful of almonds provides:

  • Magnesium (96 mg) – for optimal heart and muscle function
  • Calcium (96 mg) – for maintaining strong bones
  • Potassium (262 mg) – for regulating blood pressure
  • Phosphorus (172 mg) – for energy production and bone mineralization
  • Vitamin E (9 mg) – a powerful antioxidant to fight free radicals and reduce inflammation
  • Soluble fiber (4.5 g) – for optimal digestion, blood sugar and cholesterol regulation
  • Protein (6 g) – to support effective cell building and to stabilize blood sugar
  • Monounsaturated fat (7 g) – to correct cholesterol irregularities with proven ability to increase levels of “good” HDL cholesterol
  • L-arginine (1 g) – a precursor to nitric oxide, a compound that promotes healthy circulation and blood pressure

Snacking on almonds directly is obviously one way to consume them. And all it takes to reduce uric acid levels is a measly 7 to 8 nuts per day.

But if you want to reduce your risk of heart attack and stroke by 28 percent, munch on a small handful each day, the equivalent of one ounce or around 23 nuts.

Of course, you don’t have to eat almonds plain because there are other interesting ways to include them in your menu:

  • Opt for almond flour when baking
  • Make your own trail mix using almonds
  • Use almond meal as a stuffing base instead of breadcrumbs
  • Add crushed almonds to your cereal or smoothie
  • Spread almond butter on toast, apple slices or celery
  • Add slivered almonds to salads
  • Make a jar of spiced toasted almonds

Source: https://easyhealthoptions.com/painful-sign-stroke-risk-growing/

Related Self-Help Health posts:

https://selfhelphealth.wordpress.com/2017/09/17/a-great-way-to-eat-more-sweet-potatoes/

https://selfhelphealth.wordpress.com/2017/08/02/jp-sears-takes-on-the-american-heart-association-plus-the-health-benefits-of-almonds/


 

And here’s a way to help de-stress your life (amen to that!) and nourish you on a more spiritual level. It’s a free event  on Sept 20th featuring Deepak Chopra and Eckhart Tolle, two of my favorite representatives of wisdom and conscious living……

Image may contain: 2 people, people standing, ocean and text

  • Strengthen Your Inner State of Peace and Security
  • Regain a Sense of Oneness and Connection with Yourself and Your Community
  • Feel more Calm, Present, and Joyful Every Day

You can sign up here: https://www.chopra.com/webinars/awakening-from-the-illusion-of-separateness-b#sm.000018z5yprdidtqu031b976bybqk

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Use Orange Essential Oil To Alleviate Stress And Anxiety

 

Boy, with the way things are going in the world these days, it was very timely to come across this article about using orange essential oil for anxiety and stress relief . I have some therapeutic grade Wild Orange essential oil that I love the smell of and often use as an air “freshener” and mood lifter, and after reading this it’s no wonder why.  I immediately got up and put several drops on a cotton ball to infuse the room with its smell, plus dabbed some on my wrists and a little under my nose. Wonderful!!

 

 

If you’re like most people, your body is in a state of stress far too often…

Whether you’re fretting over a work deadline, worried about your relationship or feeling frazzled by the state of your finances, it’s easy to let daily life send you into a stress spiral.

But feeling afraid and stressed all the time is no way to live. Even worse, it could eventually take a toll on your physical health… which, in the end, will only create more stress.

But there is a way to stop the cycle of stress and fear… one that could help people with the even most serious fear-based conditions.

Because, truth be told, a lot of people deal with chronic, low-grade stress. But plenty more deal with high levels of chronic stress in the form of diagnosable anxiety disorders like post-traumatic stress disorder (PTSD).

Post-traumatic stress disorder is a condition where you’re in an ongoing state of fear and stress due to some sort of traumatic experience in your life. It’s one of the most serious anxiety disorders, and it’s pretty hard to overcome. But researchers uncovered what could be a simple and side-effect free solution to PTSD-related stress…

The citrusy solution to stress

Researchers from George Washington University recently determined that orange essential oil can work wonders for mice with a fear disorder similar to PTSD…

These mice were conditioned to experience an intense feeling of fear when they heard a specific tone. Some mice also inhaled orange essential oil before and after being conditioned to fear this tone. And guess what happened to these little guys…

These mice displayed a lot less fear than other mice. For mice, freezing (like a deer in headlights) is a good behavioral sign of fear. But these mice froze less often, and when they did freeze, they did so for a much shorter period of time.

“The orange essential plant oil showed a significant effect on the behavioral response in our study mice. This is promising, because it shows that passively inhaling this essential oil could potentially assuage PTSD symptoms in humans,” said Cassandra Moshfegh, research assistant in Paul Marvar’s laboratory at the George Washington University.

You’ve probably also heard that fear negatively impacts your immune system. Well, researchers found that orange essential oil altered this response in mice too. Mice who inhaled orange essential oil had less immune cells activated in their body after the stressful event. And that’s a good thing…

Chronic stress can cause your immune system to go haywire, which is probably why it’s been linked to autoimmune disorders, among other health problems.

Orange oil for everyday stress

If you don’t have PTSD, but you do feel stressed out and fearful quite often, you may be wondering….

Can orange essential oil help me too?

My thought is, if orange essential oil can help with the serious stress and fear that accompanies a condition like PTSD, it’ll probably do the trick for less serious forms of stress and fear too. And there’s been some research to support this notion…

One study conducted by researchers in Brazil found that people who sniffed sweet orange essential oil before taking a stressful test were less anxious during and after the test than those who sniffed tea tree oil or water.

So there seems to be solid evidence behind the stress-busting powers of orange essential oil. That means, there’s no better time to pick up a bottle and add a few drops to your essential oil diffuser, your bath, your wrist (combined with a carrier oil, of course)… or just inhale it straight from the bottle. Whatever you need to do to alleviate the incessant fear and stress that’s taken over your life and find some peace in your day-to-day.

by  Jenny Smiechowski

Source: https://easyhealthoptions.com/best-essential-oil-relieve-stress/

Related Self-help Health post: Feeling Stressed? Rub Your Ears!

BTW, orange essential oil has LOTS of uses and benefits, including help with acne and dermatitis, relaxing muscle spasms, and improving cognitive function. Here’s just one article that will make you want to go out and buy some, if you don’t already have it on your shelf. Just be sure you get a high quality, therapeutic grade brand, and know that it can cause photo-sensitivity/toxicity, and only use internally under the supervision of your healthcare practitioner….

https://www.organicfacts.net/health-benefits/essential-oils/orange-essential-oil.html

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Four Ways To Be Happier (and Healthier!)

 

A fascinating read. I already knew gratitude and hugs were good for us physically, mentally, emotionally, and spiritually, but this article has some great information about the neuroscience behind why certain things have the effect on us that they do. Even worry can have a (temporary) positive effect, but unlike gratitude and hugs, it comes with a price….  

 

New neuroscience reveals 4 rituals that will make you happy

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:

1) The Most Important Question To Ask When You Feel Down

Sometimes it doesn’t feel like your brain wants you to be happy. You may feel guilty or shameful. Why?

Believe it or not, guilt and shame activate the brain’s reward center.

Via The Upward Spiral:

Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. Interestingly, pride is the most powerful of these emotions at triggering activity in these regions — except in the nucleus accumbens, where guilt and shame win out. This explains why it can be so appealing to heap guilt and shame on ourselves — they’re activating the brain’s reward center.

And you worry a lot too. Why? In the short term, worrying makes your brain feel a little better — at least you’re doing something about your problems.

Via The Upward Spiral:

In fact, worrying can help calm the limbic system by increasing activity in the medial prefrontal cortex and decreasing activity in the amygdala. That might seem counterintuitive, but it just goes to show that if you’re feeling anxiety, doing something about it — even worrying — is better than doing nothing.

But guilt, shame and worry are horrible long-term solutions. So what do neuroscientists say you should do? Ask yourself this question:

What am I grateful for?

Yeah, gratitude is awesome… but does it really affect your brain at the biological level? Yup.

You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude.

Via The Upward Spiral:

The benefits of gratitude start with the dopamine system, because feeling grateful activates the brain stem region that produces dopamine. Additionally, gratitude toward others increases activity in social dopamine circuits, which makes social interactions more enjoyable…

Know what Prozac does? Boosts the neurotransmitter serotonin. So does gratitude.

Via The Upward Spiral:

One powerful effect of gratitude is that it can boost serotonin. Trying to think of things you are grateful for forces you to focus on the positive aspects of your life. This simple act increases serotonin production in the anterior cingulate cortex.

I know, sometimes life lands a really mean punch in the gut and it feels like there’s nothing to be grateful for. Guess what?

Doesn’t matter. You don’t have to find anything. It’s the searching that counts.

Via The Upward Spiral:

It’s not finding gratitude that matters most; it’s remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence. One study found that it actually affected neuron density in both the ventromedial and lateral prefrontal cortex. These density changes suggest that as emotional intelligence increases, the neurons in these areas become more efficient. With higher emotional intelligence, it simply takes less effort to be grateful.

And gratitude doesn’t just make your brain happy — it can also create a positive feedback loop in your relationships. So express that gratitude to the people you care about.

(For more on how gratitude can make you happier and more successful, click here.)

But what happens when bad feelings completely overtake you? When you’re really in the dumps and don’t even know how to deal with it? There’s an easy answer…

2) Label Negative Feelings

You feel awful. Okay, give that awfulness a name. Sad? Anxious? Angry?

Boom. It’s that simple. Sound stupid? Your noggin disagrees.

Via The Upward Spiral:

…in one fMRI study, appropriately titled “Putting Feelings into Words” participants viewed pictures of people with emotional facial expressions. Predictably, each participant’s amygdala activated to the emotions in the picture. But when they were asked to name the emotion, the ventrolateral prefrontal cortex activated and reduced the emotional amygdala reactivity. In other words, consciously recognizing the emotions reduced their impact.

Suppressing emotions doesn’t work and can backfire on you.

Via Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long:

Gross found that people who tried to suppress a negative emotional experience failed to do so. While they thought they looked fine outwardly, inwardly their limbic system was just as aroused as without suppression, and in some cases, even more aroused. Kevin Ochsner, at Columbia, repeated these findings using an fMRI. Trying not to feel something doesn’t work, and in some cases even backfires.

But labeling, on the other hand, makes a big difference.

Via Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long:

To reduce arousal, you need to use just a few words to describe an emotion, and ideally use symbolic language, which means using indirect metaphors, metrics, and simplifications of your experience. This requires you to activate your prefrontal cortex, which reduces the arousal in the limbic system. Here’s the bottom line: describe an emotion in just a word or two, and it helps reduce the emotion.

Ancient methods were way ahead of us on this one. Meditation has employed this for centuries. Labeling is a fundamental tool of mindfulness.

In fact, labeling affects the brain so powerfully it works with other people too. Labeling emotions is one of the primary tools used by FBI hostage negotiators.

(To learn more of the secrets of FBI hostage negotiators, click here.)

Okay, hopefully you’re not reading this and labeling your current emotional state as “Bored.” Maybe you’re not feeling awful but you probably have things going on in your life that are causing you some stress. Here’s a simple way to beat them…

For the other 2 “rituals,” check out the link below. Well worth the read, in my opinion.

Soruce: https://www.theladders.com/p/21219/neuroscience-4-rituals-happy

Related Self-help Health posts: Smiles = Good Medicine, Get Healthier With Gratitude, Gratitude & The DNA Connection, and Acts Of Kindness = Win-win-win Health Benefits

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Celery: Chomped or Juiced = Multiple Health Benefits

 

I’ve always thought celery was fairly tasteless and only good when a stalk is filled with something like peanut butter, herbed cream cheese or the like. But that’s really short-selling a first-rate vegetable that offers loads of health benefits all on its own. And it can be used in so many different types of recipes, whether part of a soup base, Waldorf salad, crudité platter, veggie juice, etc……

 

There are a wealth of health benefits of celery that many people are not aware of, including the fact that celery is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways.

Nutritional Value of Celery

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, potassium.  It contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. It also contains thiamine, riboflavin, folic acid and fiber.

Health Benefits of Celery

The health benefits of celery include the following:

Reduced blood pressure: Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system, and reduces the chances of developing atherosclerosis, or suffering from a heart attack or a stroke.

Reduced cholesterol: Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The pthalides in celery also stimulates the secretion of bile juices, which works to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in celery also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Antiseptic: Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, celery is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. Celery seeds also assist in preventing urinary tract infections in women.

celeryHealthy joints: Celery is great for people suffering from arthritis, rheumatism and gout.  It had anti-inflammatory properties that help to reduce swelling and pain around the joints. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort of frequent joint use. It can also increase the regrowth of tissue in inflamed joints.

Prevents cancer: Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. Celery also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well.  These antioxidant components seek out free radicals floating in the body and damaging organs and neutralize them before they can result in the development of serious conditions like cancer.

Improved immune system: Celery is rich in vitamin C, which greatly boosts the strength of the immune system. Stimulated by the activity of other antioxidants in celery, it becomes more active and efficient. Because of the high content of vitamin C in celery, eating it regularly can reduce your risk of catching the common cold, as well as protecting you against a variety of other diseases.

Reduces Asthma Symptoms: Vitamin-C prevents free radical damage and it also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

Cardiovascular health: The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

Diuretic activity: Celery is rich in both sodium and potassium, and both of these minerals help to regulate the fluid balance in the body. Potassium also acts as a vasodilator, reducing blood pressure.

Relief from migraines: The presence of coumarins can provide relief from migraines. The exact mechanism isn’t completely understood, but research points to a suppression of Nitric Oxide release in the brain which can cause headaches and migraines.

Treats rheumatism: Celery extracts, which contain 85% 3nB, are effective for treating arthritis and muscular pains.

Diabetes Health: Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.

Relief from ophthalmological diseases: Dripping celery tea drops on eyelids is good for certain ophthalmological conditions, and can improve your eye health, reduce your chances of developing cataracts, and protects you against macular degeneration.

Nerve calming properties: Celery contains high calcium and due to this it is commonly used to calm the nerves.

Weight loss: Health benefits of celery include weight management. Regular drinking of celery juice before meals may help you to reduce your weight. This is because celery is very low in calories, but it is very filling because of the fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!

Other benefits: Celery acts as an antioxidant as well, and in truth, all parts of celery including the seeds, roots and leaves can be used. Eating celery regularly helps to avoid diseases of the kidney, pancreas, liver and gallbladder; neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, mental exhaustion, acidosis, anemia, obesity and tuberculosis. It also helps in the overall health and strength of teeth.

Celery: How to select and store?

Celery is easily available in markets all over the world. Choose the celery which is green in color, has no discoloration, has fresh and crisp leaves. Store it in refrigerator and use in 5-7 days. Make sure you do not freeze it.

Word of caution: Celery seeds contain volatile oils, flavonoids, coumarins and linoleic acid and are therefore not good for pregnant women because they may cause contractions in the uterus. Other than that, eat as many of those crunchy, green, and healthy stalks as you can!

Source: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html

Some added info about celery from ph360…..

  • It contains certain plant sterols that can pass the blood-brain barrier, providing some benefits to brain cells.
  • It can help calm the body and reduce internal pressure, because increased blood pressure and anxiety can contribute to sleep disturbances.
  • It can help maintain the structure and elasticity of blood vessels, joints and tissues thanks to its copper content. Copper plays an important role in the activity of the enzyme lysyl oxidase needed for collagen and elastin.
  • Its manganese content is great for the brain and nervous system’s health and function.
  • It’s a natural source of phosphorus, which is good for healthy bone formation, improved digestion, and hormonal balance.
  • It is one of the best sources of natural nitrate, a natural vasodilator. To get the best nitrate benefit the best ways to have celery are: raw, cooked with mild heat (50 °C, 10–30 min), or include it in a juice you drink right away.
  • The quercetin content of celery (which provides the body protection from oxidative stress) is maintained when simmered or made in a soup because this flavonoid gets transferred into the water or broth.
  • Its anti-inflammatory properties come from its potent phenolic antioxidants which protect from oxidative damage to blood vessel walls.

More on the many benefits of celery, especially in connection to high blood pressure:

http://www.thealternativedaily.com/just-four-stalks-celery-day-can-reduce-high-blood-pressure

And even though my post on celery juice included a video about some of its benefits, I found the video below even more enlightening as to how and why celery juice is so good for our bodies…

Related Self-help Health post:

The Benefits of Celery Juice

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my Evolution Made Easier website’s To Your Health page and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine

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Using Solfeggio Frequency 528 Hz For Repairing Your DNA, Opening Your Heart, And More

 

Several years ago I did a post featuring information on the background and history of solfeggio tones/frequencies and how they can be used to positively affect our health in multiple ways. Today’s post is an article from Underground Health Reporter about one of the most popular tones, the 528 Hz “love frequency”, and how it can actually help repair DNA. What could be better (or easier) than chilling out listening to some soothing music and repairing your DNA at the same time?! More self-help tools like this, please and thank you! 🙂

 

WIKI Solfeggio 9frecuencias 300x300 Solfeggio Frequencies Set Body Into Full Harmony

Specific Music for Health Shown to Repair Your DNA

 Did you know that simply listening to a single musical note that vibrates at 528 Hz has been shown to repair your DNA?

All music that we’re familiar with consists of notes from the 12-Tone Equal Temperament Scale. Each individual note has vibrational limits.music for health

However, there is an ancient 6-tone scale of electro-magnetic frequencies called the original Solfeggio Scale. This scale, which was lost for centuries and was just recently rediscovered accidentally by Dr. Joseph Puleo, is said to hold unlimited potential in healing and personal transformation.

One of the notes on the Solfeggio Scale, particularly the one that vibrates at 528 Hz, has been used by biochemists to repair human DNA. The frequency of 528 Hz appears to influence the water molecules that surround the DNA helix, thereby bringing about healing effects on DNA.

DNA Healing Effects of Frequency 528 Hz

Perhaps the leading proponent of the miraculous healing power of the 528 Hz Solfeggio note is Dr. Leonard Horowitz, world famous author of 15 health science books, and Harvard graduated public health expert. According to Dr. Horowitz, all healing occurs from sonic waves or vibrations, specific frequencies of sound, resonating throughout the universe.

He claims that human cells use DNA, like radios use antennae, to receive the note vibrations and attune the body’s rhythm to that of the cosmos. He refers to the 528 Hz Solfeggio note as “the frequency of love” which, in addition to providing health benefits, opens the portals to spiritual transformation.

This is echoed by Dr. Candice Pert, PhD, who states that energy and vibration go all the way to the molecular level. She further states that we have 70 different receptors on the molecules — and when vibration and frequency reaches that far, they begin to vibrate.

This vibration, which happens at the cellular level, opens the chromosomes and exposes the DNA to the frequencies.

Experiments involving in vitro DNA exposed to different recordings of musical styles have been performed by Glen Rein of the Quantum Biology Research Lab in New York.

Four styles of music for health, including Gregorian chants that use the Solfeggio scale, were converted to scalar audio waves and played via a CD player to test tubes containing in vitro DNA.

The effects of the music were determined by measuring the DNA test tube samples’ absorption of UV light after an hour of exposure to the music. The absorption of UV light is regarded as a significant effect on DNA because when the DNA helix unwinds, it allows such absorption.

The results of Glen Rein’s experiments showed that the Gregorian chants caused a significant increase in the absorption of UV light versus rock music, which had little or no effect.

It was concluded that the audible sound waves of the Solfeggio scale can cause resonance in DNA and can, indeed, have profound healing effects.

To experience the effect of the 528 Hz note of the Solfeggio scale, just type “528 Hz” in YouTube and you’ll find several *videos that feature this healing frequency.

Source: http://undergroundhealthreporter.com/music-for-health-dna-repair/

Related Self-help Health post: Sound Healing: Harmonize Your Life & Body With Solfeggio Tones

*FYI, one of my favorite tracks using the 528 Hz frequency is this great The Miracle Tone and Love Frequency “background music” from ZenLifeRelax; it’s said to heal DNA and activate, open, balance and heal your heart chakra. The recording is 8 HOURS long, so you could easily set this to play while you sleep or do your daily routine. When I first came across it on YouTube a number of months ago I let it run all day and loved having it going. I especially notice how nice my personal environment feels when I have something like this playing and go out for a while and then come back in. Almost feels like entering a sacred place/space.

If you want more of my picks for solfeggio tones and other health-enhancing music, visit the What’s New page of my website where you can download a pdf I’ve put together listing a variety of recordings to check out. 

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Mycobacterium vaccae: Bacteria That’s GOOD For Your Brain!!

 

Reading this article will give you yet one more reason for spending plenty of time outdoors, whether walking through the woods, working in the garden, or making mud pies with the neighborhood kids. 🙂

 

Get Outdoors and Try to Get “Infected”
With These Brain-Healthy Bacteria

We know that eating a variety of organic fruits and vegetables promotes good health…

We also know spending time in nature, whether it’s walking through green spaces or spending time in the garden, can increase feelings of well-being and reduce cortisol, the stress hormone.

Now researchers have discovered another reason why spending time outside makes us feel so much better: Soil contains a beneficial strain of bacteria that can improve cognition and lower some risk factors for dementia and Alzheimer’s disease

Read on to learn more about this friendly microbe and how it can keep your brain strong…

The helpful bacterium is known as Mycobacterium vaccae (or M. vaccae). It’s abundant in soil. When we’re outdoors we breathe it in the open air…

As you may know, science is homing in on the connection between our microbiome – the beneficial microbes in our gut — and brain function. Some researchers even go so far as to call the gut the second brain. (For more information on gut and brain health, see Issue #205.)

A 2013 study published in the journal Behavioral Processes provided more evidence for this theory when researchers Dorothy Matthews and Susan Jenks fed a group of mice live M. vaccae bacteria and then had them run a maze. A control group ran the maze without the benefit of the microbe.

The results were stunning. Mice that ate the bacteria before and during the trials “completed the maze twice as fast as controls and with reduced anxiety-related behaviors.”

M. vaccae acts like an “old friend”

The “old friends” or “hygiene” hypothesis of stress-related diseases states that, because we spend less time in nature and overuse antibacterial soaps and other germ-killing aids, our bodies no longer reap the benefits of microbes like M. vaccae, which have helped humans survive and thrive for thousands of years.

The hypothesis gets its name from the strategy of ‘reintroducing’ humans to their old friends [beneficial bacteria] to promote optimal health and wellness.

Without them our bodies fall prey to the negative effects of stress and chronic inflammation, and this adversely affects our bodies’ own ability to prevent diseases.

Chronic inflammation also contributes to depression, which is not only a danger in its own right, but is also a risk factor for Alzheimer’s disease and dementia (see Issue #117).

In a 2016 study published in the journal Trends in Immunology, researchers “immunized” mice with M. vaccae and found that their exposure to the microbe (or infection, if you will) prevented stress-induced colitis and reduced fear, anxiety, symptoms of inflammation and poor stress management.

The Connection Between M. Vaccae,
Serotonin and Alzheimer’s Disease

The reason for the animals’ decreased anxiety in the above studies is that ingestion of M. vaccae stimulates the release of serotonin in the brain. Higher levels of this neurotransmitter elevate mood and decrease anxiety.

Serotonin is the “feel good” neurotransmitter that’s also essential to synaptic functioning. Your neurons need serotonin to communicate with each other. This molecule also plays a crucial role in memory and learning.

Serotonin production naturally slows as we age. Research suggests that this decrease could be linked to depression, decreased cognition, memory problems and Alzheimer’s disease later in life.

Studies of autopsied brains of people with Alzheimer’s disease have shown serious serotonin deficiencies. Being low on serotonin doesn’t necessarily cause cognitive impairment and Alzheimer’s disease, but it is an indicator that overall brain health and functioning has been compromised.

Big Pharma has been trying to create drugs that boost serotonin, but so far they haven’t been effective. So your best bet to prevent low levels of serotonin is to actively stimulate its production with M. vaccae – and by other means.

How to Increase Your Intake of M. vaccae

Spending time in green places, city parks and uninhabited woods alike, increases your exposure to M. vaccae. Get outside and breathe the fresh air as often as you can.

Eating fruits and vegetables directly from the tree, shrub or vine also helps you to ingest beneficial quantities of this microbe. As long as they’re grown without pesticides and herbicides, you’ll be pretty safe to eat them without washing. (I’d be wary of vegetables grown in or near the ground, especially in manure-rich soil. Those I’d wash.)

Dig a little deeper and you’ll discover that gardening or otherwise closely interacting with the earth gives you even more M. vaccae.

Long-time gardeners swear that spending time among their plants is therapeutic. Now we have a new reason to think so.

Spend some time playing in the dirt with your kids or grandkids. Try planting a small flower garden that you all can tend together. Grow one or two vegetable plants and eat the produce right off the plant. Or visit a local farm and sample their wares.

As long as you’re outside, eating organic fruits and veggies and getting dirty once in a while, you’ll be doing your brain a favor.

 Source: Brain Health Breakthroughs Newsletter by Lee Euler

Related Self-help Health posts:

Walking: Just Do It (In Nature!)

Natural Ways To Treat Alzheimer’s

Trees: They’re Not Just For Hugging

FYI, there’s a free on-line series starting on the 12th that ties in nicely with the idea of spending more time digging in the dirt. It’s the 3rd Annual Home Grown Summit. which will feature 38+ presenters sharing their best “secrets” about growing food, living sustainably, creating community, and more….

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You can go to my “What’s New” page to find out more about the summit, plus see the list of e-books and reports the Grow Network offers for free.

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.