Two Yummy & Healthy Alkalizing Holiday Recipes + DIY Bath Bombs, Appetizers And MORE!

 

Here’s two popular recipes from Ross Bridgeford at https://liveenergized.com that he shares with his Alkaline Base Camp clients. I haven’t tried them yet, but definitely plan to and they sound great for making (and sharing!) during this holiday season.

The first one is full of healthy fats, protein and has very little sugar per serving…..

 

Ross’ Alkaline Salted Caramel Slice

Makes 12 Slice

Base:

1.5 cups of shredded coconut
6 soft Medjool dates
A pinch of cinnamon

Layer One:

1/2 cup coconut cream
3 Medjool dates
2 tbsp coconut syrup
A pinch of Himalayan salt (or any natural / sea salt)
1 tbsp coconut oil
1/2 cup tahini
a few drops of vanilla essence

Layer Two:

3 tbsp coconut oil
1 tbsp cacao powder
a few drops of vanilla
pinch cinnamon
1 tbsp coconut syrup

Instructions:

  1. Start by blending the base ingredients together until they look like a regular ‘biscuit base’ then add these to a baking tin (regular round one or a rectangle one – whichever you have)
  2. Next blend the layer one ingredients and add this on top of the base.
  3. Now make layer two by, you guessed it, blending these ingredients together and add these on top!
  4. If you are going to eat all of them between yourself, family, guests, etc these within a couple of days, put straight into the fridge. However, if you are planning on having them slowly over a week or two, cover and put in the freezer as sliced, individual serves.
  5. You can remove them and enjoy within just 10-15 minutes of taking them out of the freezer.

And that’s all there is to it! Takes so little time, can be made at the last minute and it needs only 9 ingredients!

Source: https://liveenergized.com/dessert-recipes/alkaline-recipe-salted-caramel-slice/

 

pumpkin ginger soup

Warming Hearty Pumpkin & Ginger Soup

This soups is super-alkaline, highly anti-inflammatory and it’s antioxidant-rich too! You can enjoy it either chunky or blended smooth.

The ginger is especially anti-inflammatory, and also powerfully anti-carcinogenic too. And the combination of the antioxidants in the pumpkin and carrots are fantastic for repairing oxidative damage to DNA, as well as supporting the cardiovascular system.

Serves 4

Ingredients:

1 medium sized butternut squash or pumpkin
2 large carrots
1 large red onion
2-3 garlic cloves
1 fresh red chili
1 cm piece of fresh ginger
1.2 litres of vegetable stock
Juice of 1 orange (optional)
Fresh thyme leaves
Salt and pepper
Olive/Coconut Oil

Instructions:

  1. First up, you need to cut the onion and garlic cloves into nice fine pieces. Now get going on the squash by peeling it and cutting it into cubes, about 1 cm square. Peel the carrots and cut a similar size.
  2. Now, carefully de-seed the chili and cut it into small pieces. Wash your hands thoroughly now, and then peel the ginger and chop roughly.
  3. Heat the oil (coconut is preferable) in a large pot and gently fry the onion and garlic on a low heat until they begin to soften (approx 4 min). Throw in the carrot and squash and season and then fry for another 5-6 minutes until it all starts to soften a little. Add more oil if you need it here.
  4. Next add 1.2 litres of organic/yeast free vegetable stock, the ginger, chili and thyme leaves. Bring it all to the boil and then simmer for about 25 min until the squash and carrots are soft.
  5. Now is the fun part – throw it all into a blender and puree it up until it is smooth and then squeeze in the orange juice. Delicious!

Personal note: I plan to just use some hot sauce and/or crushed red pepper flakes to give it a little kick and save the time and effort of dealing with the chili pepper.

Source: https://liveenergized.com/alkaline-recipes/pumpkin-ginger-soup

 

And check out this post from a year ago with some yummy soup recipes that may help you lose any holiday weight gain you experience:

https://selfhelphealth.wordpress.com/2019/01/15/soups-on-and-these-recipes-may-help-with-any-holiday-weight-gain/

If you’re in need of some interesting appetizer recipes, look no further than this post from Pure Wow. Some of them may not be all that healthy, but all of them certainly could add pizzazz to a holiday gathering:

https://www.purewow.com/food/christmas-party-appetizers


 

Here’s an idea for a DIY holiday gift or stocking stuffer (or treat for yourself!)…a recipe I found at  it-takes-time.com (thanks for the tip naturalskincarelove.com!) for making bath bombs:

And check out these two  previous Self-help Health posts for more great recipes and healthy DIY holiday ideas:

https://selfhelphealth.wordpress.com/2015/12/25/smelly-but-good-holiday-diy-ideas/

https://selfhelphealth.wordpress.com/2014/12/19/holiday-treats-to-eat-and-share/

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Jin Shin Jyutsu for Fear, Depression, PMS, Circulation & More, PLUS Free Scalar Energy Series

 

After posting about Prime Mover, a key Jin Shin Jyutsu hold/flow, a reader asked me to share more processes she could put into practice, so this is response to her request…..

 

JIN SHIN JYUTSU TO LIFT DEPRESSION & FEELING FEARFUL

Feeling fear sometimes is a natural part of our human ‘beingness’. When we become STUCK in FEAR it it can give way to deeper issues such as depression, despair and powerlessness. The good news is that there are some simple Jin Shin Jyutsu exercises to harmonise fear and lift depression.

However, you don’t need to be in a state of depression to feel the benefits, as this helps everything, on all levels!

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Hold the Index Finger

If you suffer from fear and anxiety, then holding the index finger can be really helpful. The Attitude of FEAR relates to the energies of the index finger. FEAR cuts us off from our FLOW. When we are in the flow, we are in harmony – there are no blockages which can cause an array of medical conditions.

When we don’t let go, we don’t allow the flow. The opposite of fear is flow. Holding index fingers gets you back in the flow.

Furthermore Mary Burmeister says: “The index fingers, when not in harmony, are the source of all LACKS.

LACK of: perception, balance of thinking, energy, health, and all material things, begin to cause FEAR (False Evidence Appearing Real).”

I find Mary’s words so profound. Believe me, I am constantly in awe of these words as I experience the POWER of holding my index fingers.

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Marvelous self help

Holding the index finger is a rather marvelous self help exercise. It is simple but so dynamic.

Add the Ring Toe (4th Toe)

But there is more good news! In Day 3 of the Self Help Classes, we learn that fingers and toes are connected. So we can use fingers and toes together to help us in very dynamic ways!

Holding the Ring Toes by themselves helps the following energy functions: liver, gallbladder, spleen, pancreas, diaphragm.

Flows For Life Jin Shin Jyutsu Exercises to Lift Depression

Dynamic Duo: Index Fingers and Ring Toes

Holding the Index Fingers and Ring Toes helps all the circulatory functions in the body helping the FLOW. Do this exercise regularly (every day) to harmonize fear and lift the feeling of depression.

Left Side:
Wrap your right hand around the left index finger
Hold for 5-10 minutes or more, then
With your left hand hold the left ring toe (with position of the feet in image, place thumb on the top and rest of fingers on the bottom side of toe)
Hold for 5-10 minutes or more
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)

Right Side:
Wrap your right hand around the left index finger
With your left hand hold the left ring toe
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)

Note: If you can, lie on your back and cross your legs so you can grab your ring toes more easily. If you find grabbing the ring toes difficult in whatever position, then get someone else to hold your ring toes for you while you hold your index fingers. Maybe you can bribe your children or grandchildren to do this for you.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-exercises-to-lift-depression/

Here’s more from Astrid, this time about a JSJ hold that can help with PMS, prostate, restless legs, cold feet and poor circulation…..

Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can cause sudden cramping in the pelvic area which is very uncomfortable and painful, to say the least.

I know first hand how painful it is!

Flows For Life Jin Shin Jyutsu self help pms

The pain was excruciating

One day as I drove along on my own, a sudden and excruciating cramp came on. Luckily, it happened just as I stopped at a red traffic light. Of course, I didn’t have much time, so I had to think fast! What could I do to move this on?

My instinct (inner wisdom) told me to ‘sandwich’ my pelvis.

An astonishing result

Imagine my astonishment when, within seconds, the pain and cramp subsided! By the time the light turned green again, the cramp, the pain and the discomfort had all completely DISAPPEARED.

Better still, I’ve never had cramps like that again.

Not just for women!

The self help hold will also benefit men, as it keeps the energy flowing properly through the pelvic area, it supports especially the prostate.

Why does this work?

This Jin Shin Jyutsu self help hold is really simple and effective (have I said that before?) because it releases congested/stuck energy in the pelvic area.

When energy gets stuck there can be pain and discomfort. But it’s not only in the pelvic area; one may also feel heavy or uncomfortable in the legs.

Basically, the energy flow down the legs is constricted, so this is also a great hold to help with poor circulation, cold feet and to relieve restless legs.

Flows For Life Jin Shin Jyutsu self help PMS

Self help exercise to clear the pelvic area

So to get the energy flowing properly, we can help clear the area as follows:

Place the left hand on the pubic bone. This clears the descending energy down the front.

Place the right hand with the palm side on the base of the spine as far down as possible near the coccyx. If it’s uncomfortable doing it that way you can also turn your hand around so the back of the hand is on the base of the spine.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-case-6-self-help-for-women-pms/

Also check out the Flows for Life post on holding little fingers and big toes and go to Astrid’s website to request your free download of a 15-page guide on Jin Shin Jyutsu.

Related Self-help Health posts:

Jin Shin Jyutsu: One of My Favorite Self-help Tools

Jin Shin Jyutsu: The Prime Mover


And here’s an offer from Tom Paladino at Scalar Energy you might  want to take advantage of, especially with the holiday season swinging into gear. I signed up for it just the other day to help with sugar cravings and it may partly be the placebo effect at work, but it does seem like I’ve had less cravings, felt more balanced, plus experienced extra energy on my walks. AND the trial also includes receiving Tom’s foundational package that has the pathogen cleanse, nutrient program and chakra balancing! A great opportunity to get support for your body in a variety of ways. I always notice a difference when receiving his scalar energy processes….

Each cell of your body can get another chance.
BACK BY POPULAR DEMAND
It is never too late to become healthier. As the heat of summer wanes, so many people realize they are not in a place they want to be. This time of year, there is so much opportunity to overindulge.
At times, that enjoyment turns into a habit that is difficult to break. Too much alcohol, carbohydrates, desserts, and soda weigh heavy on our waistlines and our minds.
You might find yourself with a habit that is become increasingly difficult to break. To help you reclaim your best health, we have brought back by popular demand, one of our most valued programs. You get to try it for free.
This program is an old favorite with a new name:  REINTRODUCING…The Scalar Light
As you release toxic chemicals and substances on this program, your cells become healthier. As the bonds of THESE SUBSTANCES are disassembled, the physical absence of these chemical agents will negate or at least weaken the desire that your body has for these harmful and addictive substances.
By working at the quantum level – the level of consciousness – Scalar Light sends corrective energy capable of reprogramming the psychology of a person and assists in weakening the desire for unhealthy behaviors.
Scalar Light’s corrective intelligence will support the reprogramming of the spiritual, mental, psychological, and physical dimensions.
Scalar Light is assisting you with erasing the physical memory of these substances. Find out more and sign up for the free trial here.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Jin Shin Jyutsu: The Prime Mover

 

I have been out of the blogging loop for awhile now due to A) an unexpected move (still in the process of getting settled), followed by B) an amazing Mastering Alchemy conference in Atlanta, and then C) some kind of extreme physical yuck w/ a temp of over 103° that I think was at least partially triggered by all the shifts and changes set in motion by A and B. 😦 But I did lots of neti potting, used the Kick-Ass Flu Remedy protocol, elderberry syrup, colloidal silver, and a few other odds and ends and actually bounced back quicker than anticipated. YEA!

Anyway, I’m glad to finally get around to posting this information about Prime Mover that’s been in my draft section for ages. If you weren’t around when I featured an article I wrote for Sivana Spirit about Jin Shin Jyutsu, one of my absolute favorite self-help health tools, then be sure and read that before this one, so you’ll have some background appreciation of this simple, but effective form of energy medicine.

The following article is by JSJ teacher and practitioner Astrid Kauffmann at Flows For Life and focuses on one of the most important, yet simple, flows/holds you can use….

 

CHANGE YOUR LIFE WITH PRIME MOVER

The Insides of the Knees is the One!

The mover and shaker in Jin Shin Jyutsu is the energy site that is found on the inside of the knees: the energy site that is Number One, as in SEL(Safety Energy Lock) #1.

This one is truly the Power of One! People have told me that when they held their ones for an hour every day, their lives changed!

If you feel stuck

So, if you feel stuck, start holding the inside of your knees. It doesn’t matter whether you cross your arms or not – do whatever feels comfortable for you. Hold for at least 20 minutes at a time if you can.

It’s wonderful that Jin Shin Jyutsu can help us move the energy so that we can get ‘unstuck’ and open up to receive the abundance that life offers.

SEL #1 is called the ‘The Prime Mover’

It is found on the inside (medial side) of the knees. It connects extreme heights with extreme depths and harmonizes us from head to toe because it helps the descending energy (which moves down the front) and the ascending energy (which moves up the back).

It’s ALL about harmonizing the breath; as we exhale, we let go of the old (dirt, dust, grease and grime) and as we inhale, we let in the new (pure energy and abundance).

Also great for emergencies

Holding this energy site is also very helpful in emergencies like breathing difficulties, stomach cramps, menstrual cramps, nausea, vomiting, shock, etc.

I remember years ago I had a situation when I ate something that really did not agree with me and,boy, did my stomach complain. I had severe stomach cramps. They were so bad they took my breath away (literally!).

I was in the middle of nowhere, so I quickly placed my hands on the insides of my knees and held on for dear life.

After a couple of minutes I could feel things starting to ease, although I was still in pain. I held on and waited. Ten minutes in, the pain disappeared and I was back to normal.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-the-power-of-one/

 

Prime Mover SEL 1
And a story involving Prime Mover from Willow Walker, the lady I first learned Jin Shin Jyutsu from….

“Earlier this year, I attended a three-day, 5 Rhythm Dance Workshop. Two hours into the second day, my right knee completely locked up, and would not bend without extreme effort and pain. I tried to shake it out, and dance my way through it. But instead of getting better, it just got worse.

I thought, “How am I going to dance the rest of today and tomorrow when my knee won’t bend?!?” Even worse than the sharp pain, was the thought that I would have to stop dancing for the weekend. Anyone who knows me well knows that this is a serious situation.

I sat down on the side of the room to collect myself, and remembered Jin Shin Jyutsu! I started using self-help flows to specifically address the injury first, then the knee in general, and then the specific “Safety Energy Lock” (SEL) where the pain was located. I wanted to create movement and flow around and through my knee, so the SEL could safely open again. I spent about 15 minutes holding places on my body and leg lightly with my hands as I waited for my knee to return to its normal state; the ability to support continual, creative movement on the dance floor.

A SEL acts like a fuse for our electrical body, switching “closed” when it gets overloaded. When that happens, our energy flow may accumulate there, manifesting as physical pain. Boy, did it ever!

Out of the 26 SELs on each side of our body, the very first one can be found on the inside of the knee. It is known as “The Prime Mover.” And no wonder. You literally cannot move forward without it!

The music ended about the time I finished my self-help flows, and we were invited to dance/move across the floor, propelled by our hips. My knee was still very stiff, and hurt at the slightest movement, and at first I wasn’t sure I could stand the pain. But the alternative of not dancing the rest of the weekend was just not an option. So, I went for it, trusting Jin Shin Jyutsu to open the flow of energy in my body and restore harmony once again.

After crossing the floor once, my knee felt a little less stiff and painful. By the end of the exercise 30 minutes later, my knee was back to normal; 100% pain free with complete range of motion. It continued to feel great, and provided eight more hours of ecstatic dancing without complaint that weekend.

I’ve been holding my 1’s more often this past month myself, and the shifts so far have been absolutely amazing. Now that I have experienced what the Prime Mover can do both within and around my body, I plan to continue holding my 1’s as often as possible, regardless of whether my knee is injured or not.

Anyone and everyone can use Jin Shin Jyutsu to help themselves and others. In fact, you already do and you just don’t know it. Our bodies know what to do when we just let them be.

I feel so blessed to know about this resource that allows us to help ourselves with nothing more than our hands, our intention to help ourselves, awareness of our energetic body, and a little bit of time. So simple. So beautiful.” — Willow

There’s also a story told of a man who was on the verge of total financial collapse, standing to lose everything if his company’s business didn’t soon turn around. His wife knew someone who knew Mary Burmeister, the woman who brought Jin Shin Jyutsu® to the west. When Mary was asked how he could help himself, she recommended that he hold the inside of his knees for an hour each day every day for a month. And so he did. During those 30 days, things shifted dramatically in every part of his life, and he achieved his greatest financial success to date!

And here’s a short little video I found that gives you a quick tutorial on the primary finger holds mentioned in my previous post on JSJ, as well as some interesting input about the Prime Mover/SEL # 1, including how it can be used in place of the Heimlich maneuver in certain situations:

 

Also, Astrid offers a free download of a 15-page booklet on JSJ on her website. You can check it out here.

10/26/19 UPDATE: A friend read this post and asked me exactly where SEL #1 was, because she wanted to be sure she was holding the right place. I just checked my book The Touch of Healing, which I highly recommend for people interested in JSJ; it’s what we used as a reference for the JSJ class I took a number of years ago. Anyway, I thought I would share the info that I gave her, in case anyone else had the same question.

The book says “SEL #1/Prime Mover is located on the inside of each knee, right at the bulge, where the thigh and shinbone connect. It unifies the descending energy (which travels down the front of the body) w/ the ascending energy (which flows up the back) and thus harmonizes from head to toe. SEL #1 is considered ‘the prime mover’ connecting extreme heights w/ extreme depths. It helps all forms of abdominal distress (bloating, discomfort, etc) and headaches. It also promotes deeper and easier breathing.”

The book also mentions “There is no need to be overly concerned w/ precision. There is a 3 inch effective radius around every SEL. In time, as one’s awareness grows, one may learn to ‘bull’s-eye,’ but this is not essential.”

Related Self-help Health post: Jin Shin Jyutsu: One of my favorite health tools

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

New Season of Free YWR Series AND Bonus 963 Hz Download

 

Just a quick post to let you know about a new season of the free series You Wealth Revolution, where you’ll be introduced to a wide variety of presenters on alternative health, energy medicine and personal transformation. Sign up and receive a bonus of a download featuring 963 Hz solfeggio tones to help de-stress your life and bring in more joy.

 

Each day you’ll get to experience one of  40+ top teachers, healers, and scientists who will share never before tools and processes including how to:

– Let go of stress, discomfort and worry

Discover how to break-free of negative energy including, 5G, EMF, negative influences, geomagnetic stress and more…

– Experience more happiness and love no matter what’s happening around you

-Discover the ‘real truth’ about what’s happening on Earth, activate your DNA, and much more…

You can sign up here and also receive a link to your free 963 Hz download. And stay tuned for my upcoming post on Prime Mover, one of my favorite Jin Shin Jyutsu self-help tools!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Great Acupressure Resource For Colds, Flu, Sore Throat And MORE!

 

Here’s lots of good self-help information to have on hand from Michael Reed Gach, PhD for using acupressure points for a cold, flu, sore throat and MORE….

 

We’re well into the winter season when it is vital to protect yourself from the wind, cold and dampness. Boosting your immune system with Acupressure and keeping your energy flowing is an effective way to ward off many winter ills.

What you eat is also vital for staying healthy.  Eating too many sweets and cold foods can make your body receptive to catching colds and sore throats.

Tip for Colds & Sore Throats: A tea made from fresh Ginger Root (available in produce markets, not the candy) can provide your body with the warmth to counteract colds and sore throats.  Chop a small handful of ginger root and simmer it for 20 minutes or so.  Use this ginger water to gargle with to relieve a sore throat.  Sweeten with a little honey to drink as a medicinal tea for colds.

When a cold comes on your shoulders may ache. This is when Acupressure shoulder points, just above the tip of your shoulder blades can help. Firm pressure on TW 15 (shown below) is great for immune boosting, stress reduction, and can help to prevent a cold.

When you feel a cold brewing, place tennis balls on the points shown above.  Apply pressure with the weight of your body, whether you’re sitting or lying down.  Placing the balls on a soft pillow or on top of your bed can be helpful.

Breathe deeply as these points are pressed for 2 minutes or so. Let yourself deeply relax with your eyes closed for at least 5 minutes immediately afterward to gain the full benefits, and allow your body’s energy to balance.

Here’s more from Michael on using Acupressure for relieving not only colds, flu and a sore throat, but also headaches, neck pain, arthritis, mental stress and a number of other things….

Acupressure Points for
Colds and Flu
Side view of anatomical chart     Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body’s attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away.

Because acupressure stimulates your body to expel the virus more quickly, it may seem at first that your cold is worsening. But your body is simply progressing through the symptoms faster than usual. Although acupressure cannot cure a cold, working on certain points can help you get better quicker and increase your resistance to future colds.

Acupressure Points
for Seasonal Changes

Potent point B 36, called Bearing Support, is especially good for stimulating the body’s natural resistance to colds and flu. It’s located near the spine, off the tips of the shoulder blades. According to traditional Chinese medicine, wind and cold enter the pores of the skin at this point.1 The muscles in this upper back area tend to get tense just before a cold or flu takes hold.2

Recently, one of my best friends, a realtor, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes, and a pallid complexion. He hadn’t slept well the previous two nights because of these discomforts and was very tired. After I briefly massaged his upper back, shoulders, neck, and chest, I showed him how to press the decongestion points underneath the base of his skull and on his face. I also told him to drink ginger tea at least twice a day. When I saw John the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.

Potent Points for Relieving Colds and Flu 

Drilling Bamboo (B 2)

Location: In the indentations of the eye sockets, on either side of where the bridge of the nose meets the ridge of the eyebrows.

Benefits: Relieves colds, sinus congestion, frontal headaches, and tired eyes.

Facial Beauty (St 3)

Location: At the bottom of the cheekbone, directly below the pupil.

Benefits: Relieves stuffy nose, head congestion, burning eyes, eye fatigue, and eye pressure.

Welcoming Perfume (LI 20)

Location: On either cheek, just outside each nostril.

Benefits: Relieves nasal congestion, sinus pain, facial paralysis, and facial swelling.

Crooked Pond (LI 11)

Location: At the outer end of the elbow crease.

Benefits: Relieves cold symptoms, fever, constipation, and elbow pain; strengthens the immune system.

Joining the Valley (Hoku) (LI 4)

Caution: This point is forbidden for pregnant women because its stimulation can cause premature contractions in the uterus.

Location: At the highest spot of the muscle on the back of the hand that protrudes when the thumb and index finger are close together.

Benefits: Relieves colds, flu, head congestion, constipation, and headaches.

Gates of Consciousness (GB 20)

Location: Below the base of the skull, in the hollows on both sides, two to three inches apart depending on the size of the head.

Benefits: Relieves headaches, head congestion, arthritis, neck pain, and irritability.

Wind Mansion (GV 16)

Location: In the center of the back of the head, in the large hollow under the base of the skull.

Benefits: Relieves head congestion, red eyes, mental stress, headaches, and stiff neck.

Third Eye Point (GV 24.5)

Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the center of your forehead.

Benefits: Relieves head congestion, stuffy nose, and headaches. 

Elegant Mansion (K 27)

Location: In the hollow below the collarbone next to the breastbone.

Benefits: Relieves chest congestion, breathing difficulties, coughing, and sore throats.

Potent Point Exercises 

You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Lie down on your back or sit comfortably.

Step 1

Press into B 2: Use your thumbs on the upper ridge of your eye socket to press into the slight hollow near the bridge of your nose for one minute. Close your eyes and take a few deep breaths, letting the weight of your head relax forward onto your thumbs.

Step 2

Press St 3 and LI 20: Place both of your middle fingers beside your nostrils and your index fingers next to them; gradually press up and underneath the cheekbones for one minute. You can easily teach this step to your child to help relieve nasal congestion.

Step 3

Press both LI 11: Bend your arm and place your thumb at the- end of the elbow crease on the outside of your forearm. Curve your fingers to press firmly into the elbow joint for one minute. Repeat on your opposite arm.

Step 4

Press LI 4 firmly: Spread your left thumb and index finger apart. Place your right thumb in the webbing on the back of your left hand and your fingertips on the palm directly behind your thumb. Firmly squeeze your thumb and index finger of your right hand together to press into the webbing. Angle the pressure toward the bone that connects with your left index finger, and hold for one minute. Then switch hands.

Step 5

Firmly press GB 20: Now close your eyes and place your thumbs underneath the base of your skull, two to three inches apart. Slowly tilt your head back and apply pressure gradually, holding the position for one minute to fully release these important cold-relief points.

Step 6

Firmly press GV 16: Place the tips of your middle fingers into the hollow in the center of the base of your skull. Keeping your fingers on the point, inhale as you tilt your head back and exhale as you relax your head forward. Continue to slowly rock your head back and forward, and breathe deeply while you hold this important point for relieving head congestion.

Step 7

Touch the GV 24.5: Bring your palms together and use your middle and index fingers to lightly touch the Third Eye Point located between your eyebrows. Breathe deeply as you hold this point for balancing your endocrine system.

Step 8

Firmly press K 27: Place your fingertips on the protrusions of your collarbone, then slide your fingers down and outward into the first indentation in between the bones. Press into this hollow as you breathe deeply and visualize the congestion clearing.

Potent Points for Relieving Coughing

A severe, repeated, or uncontrolled cough can be harmful and you should always consult a physician. Many illnesses such as influenza, pneumonia, and chronic bronchitis can become serious if the condition continues unattended. 

Sometimes, your physician will find it advisable to attempt to suppress a cough to prevent further irritation of the bronchial tubes. Cough medications may be used, but acupressure can be an effective adjunct therapy. During a coughing fit, many of the large muscle groups in the upper back area can go into a spasm. Specific points on the chest, throat, neck, and upper back benefit the respiratory system, relax your body, and relieve coughs.

 

Vital Diaphragm (B 38)

Location: Between the shoulder blade and the spine at the level of the heart.

Benefits: Relieves coughing, breathing difficulties, and respiratory problems. This calming point also helps balance the emotions.

Ding Chuan (Extra Point 17)

Location: To the side and a little above the vertebra that protrudes at the top of the spine when the head is tilted downward.

Benefits: Relieves throat problems, coughing, shoulder and neck pain, and thyroid imbalances.

Heavenly Pillar (13 10)

Location: One-half inch below the base of the skull on the ropy muscles one-half inch out from either side of the spine.

Benefits: Relieves sore throat, stress, burnout, overexertion, and heaviness in the head.

Heaven Rushing Out (CV 22)

Location: At the base of the throat in the large hollow directly below the Adam’s apple.

Benefits: Relieves dry cough, bronchitis, sore throat, chest congestion, and heartburn.

Elegant Mansion (K 27)

Location: In the hollow below the collarbone next to the breastbone.

Benefits: Relieves chest congestion, breathing difficulties, asthma, coughing, and anxiety. 

(You do not have to use all of these points. Using just one or two of them whenever you have a cough can be effective.)

Potent Point Exercises

Although many of the following points can be held while you are sitting, it is preferable to lie down comfortably on your back.

Step 1

Hold both K 27 points: Place your fingertips on your chest and firmly press into the indentations directly below the protrusions of the collarbone. This is another point that you can easily teach a child.

Step 2

Use tennis balls on B 38: Place two small rubber balls or tennis balls together on a clean carpet. Lie down, placing the balls between your shoulder blades at the level of your heart. Close your eyes and take three long, deep breaths as you continue to press the K 27 points on your upper chest. 

Step 3

Firmly press extra point 17: Slowly roll the tennis balls a few inches higher toward the base of your neck. If the tennis balls tend to slip, or you aren’t using them, Simply use both middle fingers to press this important acupressure point at the base of the neck.

Step 4

Hold both B 10 points and CV 22: Press B 10 on the upper neck with one hand, using the fingertips. Use your other hand to lightly hold CV 22, an inch below the base of the Adam’s apple, pressing lightly at a downward angle. Close your eyes and breathe deeply as you visualize healing energy soothing your throat.

For Sore Throats and Coughing 

A small piece of fresh ginger can be one of the most natural and effective ways for soothing a sore throat. Simply place a very thin slice of fresh ginger on the back of your tongue. If your throat is sensitive and the ginger feels hot, use a smaller, thinner piece and place it farther back toward your throat. Keep the ginger in the back of your throat for ten minutes. Repeat with a fresh piece several times a day as needed. A quarter cup of chopped ginger can also be simmered in a few cups of water and used as a tea for soothing coughs and sore throats. 

Source: https://acupressure.com/articles/colds_and_flu.htm

Check out Michael’s acupressure.com site for free articles and videos and information about his on-line trainings .

Also search the Self-help Health archives for more posts on preventing and treating colds, sinus congestion, sore throats and the flu. And check out this simple Jin Shin Jyutsu hold for alleviating a sore throat, boosting the immune system and balancing the whole side of your body all at the same time!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Two Minute Breath Exercise To Relax & Alleviate Pain + 21-Day Yoga Challenge

 

As someone who for years has been a shallow breather and doing the opposite of what’s recommended, i. e. I’ve been “chest breathing” and pulling my stomach in when inhaling and out when exhaling, I’m determined to be more mindful of doing things correctly. Practicing this routine and a couple of others I’ve come across is already helping proper breathing feel more natural and automatic. 🙂 And I just signed up for Wanderlust’s free 21-day yoga challenge mentioned at the end of this post that will include focusing on the breath, so that should help as well! 

 

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Did you know that over 25 million adults suffer daily with pain? Are you one of them? It could be joint pain, muscle pain, headaches, pain from arthritis, fibromyalgia or nerve pain, to name a few. We are a nation full of pain sufferers, and relief for many is found in the form of over-the-counter and prescription pain medicine.

Dangers of painkillers

Many types of chronic pain are inflammatory in nature. To combat this, some people use anti-inflammatory medications (NSAIDS), both prescription and over the counter, to relieve it. While these drugs do not possess the addictive nature of opioids, they do carry some potentially dangerous risks.

In the case of all NSAID drugs, the most common side effect is gastrointestinal tract damage. According to Dr. Byron Cryer of the American Gastroenterological Association, over half of all bleeding ulcer instances can be traced back to NSAID use. Other side effects of NSAIDs include severe allergic reactions, kidney damage, and high blood pressure.

Many people who experience chronic pain are prescribed opioid painkillers by doctors. These are a popular option because this class of drug is very potent, and may temporarily eradicate many types of pain. However, these drugs come with a substantial cost in the form of some extremely nasty concerns and side effects.

The primary reason one may want to avoid opioids is their high potential for addiction. Opioid addiction is an epidemic in our nation. The Senate Caucus on International Narcotics Control reported that approximately 2.1 million people in the United States alone abused prescription opioid drugs in 2012.

Opioids also carry a high risk of overdose. The CDC reports that in 2010, just under 17,000 Americans died from opioid overdoses. That’s more deaths than from heroin and cocaine put together.

Aside from the frightening risks of addiction and overdose, opioid drugs are accompanied by a lot of potential side effects. One includes slow, shallow breathing, which can lead to death in the case of overdose. Other side effects include irregular heart rhythms, drowsiness, sleep disorders, digestive issues, lowered sex drive, osteoporosis (when taken long term) and tooth decay. It can even cause hyperalgesia, an instance where taking opioids leads to more pain, not less.

Do you have six minutes a day to spare?

I hope that your answer to this question is an inequitable, yes! If you can manage to carve out just 2 minutes each morning, midday and evening, you may well be on your way to pain relief, and relaxation like you have never experienced before.

This is something most people don’t do well

Breathing sustains life, breathing correctly revitalizes and can improve the quality of life while minimizing pain and maximizing relaxation. Most people don’t take the time to think about breathing; it is just one of those things that happen, all on its own. While this is true – taking the time to breathe correctly, even for six short minutes each day, can make a world of difference to your health.

Belly breathing or “diaphragmatic breathing,” is the ancient practice of breathing in which we can actually control our mind and body. According to the London Pain Clinic, diaphragmatic breathing is known as the act of breathing deeply into the lungs by flexing the diaphragm, not the rib cage which results in shallow breathing. As noted in the name belly breathing, when you breathe deeply there is an expansion of the stomach, not the chest.

Even taking the time to breathe deeply for six minutes each day can make a tremendous difference in your health.

Here are just five reasons why we should all belly breathe daily.

Belly breathing alleviates pain

Do you notice that your pain increases when you are under stress? Belly breathing is the perfect answer to reducing the stress in your life that may be causing pain flare-ups. Deep breathing alters your psychological state and makes pain diminish in intensity. Did you know that your brain is capable of making its own morphinelike pain relievers that are called endorphins and enkephalins? These hormones promote happy and positive feelings that can transmit messages to “stop the pain” through the body. Breathing deeply also oxygenates the blood, triggers the release of endorphins and decreases stress hormones which slow the heart rate.

Belly breathing improves respiration

If you have ever watched an infant or a dog or cat breathe, you would notice something interesting. There is a tremendous amount of 3-dimensional expansive movements around the body – especially the abdomen. As we age, we become less likely to breathe expansively or efficiently. We grow stressed, wear tight-fitting clothing and live a lifestyle that pushes breathing to the bottom of the priority list because it “just happens.”

Our cells suffer when we breathe shallowly. They are not able to get the nutrients they need, and this can cause things like fatigue, brain fog, and even longterm illness and chronic pain.

On the other hand, deep breathing profits the entire body because of improved respiration and nutrient uptake.

Belly breathing promotes relaxation

When we are living in a hurried state, like most of us are, we are often in what is known as a “fight or flight” mode. In this gear, we are engaging the sympathetic nervous system.

The only way we can access the autonomic nervous system is through deep breathing. This automatically increases the efficiency of our heart and digestion.

When we choose the relaxation response over the stress response, we can keep anxiety at bay which reduces our risk of stress-related illnesses such as heart disease, depression, digestive disorders and more.

Belly breathing improves posture

Belly breathing encourages you to sit tall. This allows all of your organ systems to work efficiently. Food is easier to digest, your heart works more efficiently, your nerves and blood vessels are less likely to be pinched. This releases hormones that help you feel more confident, causing you to sit even taller.

Belly breathing stretches and strengthens core muscles

Core muscles include the abdominals, erector back muscles, diaphragm, and the pelvic floor. When we breathe from our belly, the three-dimensional movement keeps these core muscles in good shape.

How to belly breathe

The best way to begin proper breathing is to lie on your back. Take slow, relaxed breaths that fill your entire lungs and expand your belly. Place your hands on your belly to feel the rise and fall. When you can do this easily lying down, try it standing up, it is a lot more difficult! As you progress, a great exercise to strengthen the diaphragm muscle is panting with your tongue stuck out like a dog. Seriously, the rapid motion engages the diaphragm for a quick 10-second breath workout!
To make proper breathing a daily habit, take slow, relaxed breaths for 2–5 minutes several times a day.

Breathing correctly benefits your health in surprising ways. You not only feel more relaxed, but you will have better nutrient absorption, lower blood pressure, and feel more energized. You may even drop a few excess pounds since your body requires a considerable amount of excess oxygen to dispose of fat. With all the benefits of breathing properly, it’s time to make the practice a priority and get started today.

And here’s the intro video to the Wanderlust 21-Day Yoga Challenge I mentioned with a link to where you can sign up below…… 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Inclined Bed Therapy = Help With Diabetes, Sleep Apnea, Alzheimer’s, Varicose Veins, Respiration, Migraines, And MORE!!

 

Here’s something I heard about a number of months ago and was curious to try. I started by adding 2″ to the feet at the head of my bed and then went up to 3″ after awhile, with the plan being to get to at least 4″ inches. I think it did help with things, but found that the higher the bed got, the harder it was to actually get IN bed, since the bed was already fairly high. Plus, when I added more inches, there was actually the tendency for my body to slide down toward the foot of the bed, which felt weird. But then I don’t weigh that much, so that might not be an issue for other people. Anyway, I reverted back to the 2″ and think that even that little bit helps, so you may want to give this a try…..

 

Story at-a-glance

  • Raising the head of your bed 6 inches so that your you’re sleeping on a 5-degree incline may improve your blood circulation, metabolism, respiratory, neurological and immune function
  • Inclined bed therapy may also ease symptoms associated with Alzheimer’s, diabetes, glaucoma, migraines, multiple sclerosis, sleep apnea, acid reflux, edema, varicose veins and more
  • In plants, the interplay between gravity and varying density of fluids is what causes the sap to circulate up and down in a perpetual loop. The same mechanism appears to apply to human biology as well, which is the basis for inclined bed therapy
  • Sleeping on an incline affects intracranial pressure. Research by a medical anthropologist showed people with migraines were able to eliminate their migraines within a short period of time by sleeping with their heads raised
  • Archeological evidence suggests some Egyptians slept on inclined beds, and the head on these beds was 6 inches higher than the foot end

By Dr. Mercola

Oftentimes the simplest strategies pay great dividends. Getting sensible sun exposure and grounding to the Earth are two examples. Sleeping on an incline is another. While few have heard of it, and sleeping on a horizontal surface is a well-established norm, raising the head of your bed 6 to 8 inches so that your you’re sleeping on a 5-degree incline may have a number of benefits, including:

  • Improving blood circulation
  • Boosting metabolism
  • Improving glymphatic drainage from the brain
  • Improving immune system function
  • Improving respiratory function
  • Easing symptoms associated with Alzheimer’s, diabetes, glaucoma, migrainesmultiple sclerosissleep apnea, acid reflux, edema, varicose veins and more

The History of Inclined Bed Therapy

Inclined bed therapy was developed two decades ago by Andrew K. Fletcher, a British mechanical engineer said to have “an avid interest in how things work.” He stumbled upon the theory by studying the circulatory system of plants. In trees, gravity pulls the denser sap from the top of the tree downward, which then forces the more diluted sap at the bottom to rise upward.

In other words, the interplay between gravity and the varying density of fluids is what causes the sap, which delivers nutrients within the tree, to circulate up and down in a perpetual loop.

He wondered if the same mechanism applied to the human body, and experimentation and further research convinced him that it does. In the video above, Fletcher performs a simple kitchen demonstration to show how circulation is caused by density changes in fluids. In private correspondence with Nexus Magazine writer Jenny Hawke, Fletcher explained:

“[C]irculation began long before the heart developed, and this primary circulation continues to assist the heart, providing we take the direction of gravity into account. It works on the principle that blood entering the capillary vessels in the lungs provides the water and carbon dioxide that we evaporate with each breath.

The blood therefore must become denser exiting the lungs, then passes through the heart and is injected back into the main artery, effectively adding denser blood to create a pulsatile flow predominantly down towards the kidneys… [T]he blood entering the venous return from the kidneys is always less dense than the arterial blood flowing to the kidneys. This was a Eureka moment of such magnitude it went off the scale for me and instantly gave birth to Inclined Bed Therapy.”

Proper Incline Position

Similar experimentation was used to determine the ideal incline, which he concluded was about 6 inches, or 5 degrees. In one experiment, varicose veins disappeared after four weeks of sleeping on a 6-inch incline, which he took as a sign that “a positive change in circulation” had been achieved. Interestingly, archeological evidence suggests some Egyptians slept on inclined beds, and a Boston Museum curator confirmed that the incline on one of these historical beds was in fact 6 inches.

Now, it’s important to note that sleeping on an incline is not the same as sleeping on an adjustable bed that allows you to raise the head while the lower portion remains horizontal. Fletcher stresses the importance of lying straight, but on an incline. You’re not looking to sleep in a sitting position where only your torso is lifted.

The alignment of your body is important, as you want your blood to circulate freely throughout your whole body and avoid stress on your hip joint. On his website, InclinedBedTherapy.com, Fletcher lists a number of methods for creating an inclined bed. For example, you can build your own wooden bed frame, or use leg risers or full-length foam wedges.

Inclined Bed Therapy for Diabetes

As you can see by the list above, people who have tried inclined bed therapy have reported improvements in a wide array of health problems. When you consider the importance of blood circulation for the healing and regeneration of your body, this isn’t entirely surprising. In her Nexus Magazine article, Hawke recounts a number of different tests and anecdotal evidence supporting the use of inclined bed therapy for conditions as varied as skin disorders and spinal cord injuries.

In a Micronesian study, inclined bed therapy was evaluated to see if it might benefit people with diabetes. In conclusion, the researchers stated that:

“[S]leeping on an inclined bed seems to help efficacy in reducing blood sugar levels with those who were dedicated in controlling their blood sugar levels. Inclined bed therapy may not be effective alone … [T]o be successful … it is recommended that diabetic individuals need to incorporate sleeping on inclined beds with medication, taking some alternative remedies and changing lifestyles by eating a proper diet and doing enough exercise …

Interestingly, all participants listed other problems including: back pain, edema, difficulty sleeping, frequent night urination, snoring, morning light-headedness and pain in joints. All participants claimed to have noticed improvement in all these problems.”

Acid Reflux? Consider Raising the Head of Your Bed

Acid reflux is another extremely common health problem that may be improved through inclined bed therapy. Another term used for this condition is gastroesophageal reflux disease or GERD. Two of the most common causes of acid reflux are having insufficient amounts of stomach acid and/or having a hiatal hernia — a condition in which a portion of your stomach passes through an opening in your diaphragm, which can cause complications in your esophagus.

It can also lead to GERD, a condition in which acid is coming out of your stomach, where it’s supposed to be. There’s a valve between your stomach and your small intestine called the pyloric valve. When the acid in your stomach refluxes over that valve, it causes symptoms that are very similar to that of acid reflux, heartburn being one of the primary ones. Heartburn is a burning sensation that radiates up from your stomach to your chest and throat.

It occurs when food and stomach juices reflux up into your esophagus, which is the tube that leads from your throat to your stomach. It’s typically most bothersome at night, and tends to occur in connection with certain activities, such as eating a heavy meal, bending over or lifting a heavy object, and lying down, especially when laying on your back. While inclined bed therapy will not cure acid reflux, it may reduce the pain associated with lying down.

Success Stories

Among the success stories included in Hawke’s article is a man who, due to a spinal cord injury, had lost all control over his legs. After incorporating inclined bed therapy with his other treatments, he was eventually able to walk between parallel bars. Other success stories include a young girl with cerebral palsy was also able to stand up for the first time after she’d used inclined bed therapy for eight months, and Terri, a woman with multiple sclerosis, who eventually improved to the point that she no longer needed drug therapy.

Hawke writes, “In a 2015 radio interview, Terri reported that her neurologist had recently told her she would have no need for any further appointments as she was better. He had never seen anyone in this situation get better.” Interestingly, inclined bed therapy has even benefited people with psoriasis and psoriatic arthritis. In the case of the latter, the woman reported “instant relief” after the first night.

According to Fletcher, results seem to suggest sleeping on an incline helps boost both metabolism and immune function, which could help explain some of these success stories. Sleeping on an incline also affects intracranial pressure. This was the conclusion of research done by medical anthropologist Sydney Singer. Hawke writes:

“His research is based on a 10- to 30-degree elevation of the head, not the whole body, and some impressive results were found regarding the effects of inclined sleeping on intracranial pressure, in particular research into sleep positions as a possible cause of migraines.

‘To our amazement, we found that the majority of the migraineurs in our study experienced relief by this simple sleep position change! Many had no new migraines, after being migraine sufferers for 30 or more years! The results were very fast, within a few days. And there were very interesting side effects, too. Our volunteers woke up more alert. Morning sinus congestion was significantly reduced in most people. Some reported that they no longer had certain allergies.’”

Potential Brain Benefits

According to Singer, sleeping on an incline may also benefit other brain conditions, including ADHD and Alzheimer’s. Indeed, while not mentioned, it’s possible by altering the intracranial pressure you allow for improved glymphatic drainage. It was long believed that the brain was unable to clean itself out, as the lymphatic system does not include the brain.

More recent research has proven this to be incorrect, showing the brain actually has its own lymphatic system that gets into your brain by piggybacking on blood vessels. Amyloid-beta deposits and other toxins are cleaned out of your brain nightly during deep sleep. This waste-removal system is now known as the glymphatic system.

By pumping cerebral spinal fluid through your brain’s tissues, your glymphatic system flushes waste from your brain back into your circulatory system and onto your liver for elimination. Just about anything that hampers the efficient function of your glymphatic system will promote Alzheimer’s, by allowing waste to accumulate in your brain, and it stands to reason that improving this brain detoxification would help prevent Alzheimer’s and other neurological dysfunction as well.

Are You Ready to Try Sleeping on an Incline?

In addition to sleeping on my back with a pillow to support my neck (opposed to my entire head), as recommended by chiropractor and exercise physiologist Dr. Peter Martone, I also changed my bedframe to one that allowed me to elevate the head of my bed to achieve a 5-degree incline. While I have no health problems that would call for this, I find it helps improve my sleep.

When you first start out, you may want to ease into it by raising the head of your bed just 3 inches. Once you’re used to that, raise it to the recommended 6 inches. Going up to 8 inches, which is the maximum recommended elevation, can be tricky, as you’ll start sliding quite a bit. Also, be aware that in some cases you may experience muscle soreness and/or a stiff neck for the first week or two until your body has adjusted to the new position.

Fletcher also recommends drinking more water than usual, as the elevation will decrease fluid retention and enhance urination. This also means your body’s waste removal will be enhanced, so more water is needed to help flush out toxins. Overall, I believe inclined bed therapy can be of all-around benefit for your health and is well worth a try.

 

Source: https://articles.mercola.com/sites/articles/archive/2018/02/15/inclined-bed-therapy

More info: http://inclinedbedtherapy.com

https://blog.bulletproof.com/inclined-bed-therapy-sleep/

There are a number of sources for risers…. Amazon Home Solutions, Wal-mart, Bed, Bath & Beyond, etc. The cheapest I found were the CreativeWare™ brand I found on-line at Wal-mart. Be sure you get a style that works with whatever kind of feet your bed has, and I got clear risers, which are less noticeable, if they happen to be showing under the bedskirt.

 

Salud & sweet dreams!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.