Just a quick post to let you know about Donna Eden’s 10-Day Joy Challenge, which starts tomorrow, June 1st. I’m not familiar with this specific energy routine of Donna’s, but I have done her 5-minute energy process off and on for a number of years, and recently featured it on Self-help Health when she offered a free 10-day challenge that focused on it. The 10 days was enough to get me back to doing the routine on a regular basis, because I could tell my physical, mental and emotional bodies felt better and more balanced by the end of it.
Anyway, I did a YouTube search to see if I could find an example of what the Joy Routine is going to be like and came up with this video from a previous challenge Donna hosted. Some of the moves are similar to the 5-minute energy process and it looks like the routine, once you know the various parts, will take only a few minutes to do, so I signed up for the 10 day challenge.
I have to say that I really respect what Donna has done for the world of energy medicine and all the years she’s been helping our bodies be healthier and more in balance. However, I’m not really a fan of her or her daughters’ delivery styles, which seem a little over the top and hyper to me, but maybe that’s just because I’m sort of laid-back and low key by nature and they’re always revved up from doing so many different energy routines . HA! So I don’t let the messenger(s) keep me from receiving the message. 🙂
If you’re interested in joining the challenge, and I think you’ll be glad you did, see Eden Method’s invite below and sign up asap, since it starts June 1st….
Do you sometimes find it hard to muster enthusiasm, hope, or joy?
You might be feeling just a little exhausted. Perhaps overwhelmed. Or even depressed.
That’s natural when your body and mind are under on-going stress.
Stress robs you of your joy.
And that’s NOT all in your head.
It happens energetically.
The good news is that joy can be generated even when things around you aren’t so great.
Like everything else in your body, joy (and wonder and awe) are energetic. They are carried in an energy system called your Radiant Circuits.
And when you’re stressed, it’s hard for the Radiant Circuits to source enough energy to light you up – making it difficult to access that inner spark of joy.
That’s why Donna created a Joy Routine.
It’s a simple routine that builds an energetic habit of joy when done repeatedly.
Donna is challenging all of us to do her joy routine for 10 days in a row so that we can collectively move out our stress and let in our joy.
Click HERE and we will automatically add you to the daily challenge list >>
P.S. The Joy Challenge is completely free. From June 1st thru 10th we’ll send out the same routine taught by a different teacher, every day, so you can follow along. The goal is to master a simple routine that will begin to lower your stress and turn on your joy. Since we know it’s not easy to make space in your day for self-care, we are “challenging” everyone to do it for just 10 days and you can access the replays anytime. You can unsubscribe from the challenge at any time.
Related Self-help Health posts:
Donna Eden’s 5-Minute Energy Routine
Four Ways to Be Happier & Healthier
Here’s to a healthier you in 2023!
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health and well-being.