Onions: In Your Food, On Your Feet, By Your Nightstand…..What?!

 

A couple of years ago I read somewhere about onions being such strong anti-bacterial agents that if you cut one in half and put it in a dish on your nightstand, in the morning it would be all black from attracting all the germs and “greasy grime” in the environment. I was thinking about that a few months ago and wishing I’d saved the article because I wanted to refresh my memory on the facts, plus include the info in a post about onions because they keep coming up, along with garlic, as such good anti-cold and flu agents.

Anyway, I had been wanting to research the topic, but hadn’t found the time to get around to it. Then boom and viola! An e-mail showed up right after that that actually contained info about that very thing. Talk about synchronicity and serendipity!

 

 

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Onions: Don’t Leave Home Without Them! 🙂

Onions have countless uses in the kitchen and are a chief ingredient in many sauces, salads and entrees, but to think of them only as a cooking ingredient overlooks the fact that they are also nutritional and healing powerhouses. Eating an onion a day (ideally raw) could be one of the most effective and inexpensive ways to safeguard your health, especially during wintertime.

Rich in disease-fighting quercetin

Onions, particularly red and yellow onions, are fantastic natural sources of the well-studied flavonoid quercetin. According to the University of Maryland Medical Center, quercetin acts like an antihistamine and an anti-inflammatory, and can guard against heart disease and cancer. These claims are now being proven by research. For example, one study published in Gastroenterology in January 1996 found that eating half of an onion a day could cut the risk of developing stomach cancer by 50 percent. Wow! And a later study published in the British Journal of Nutrition found that quercetin could significantly reduce the concentrations of LDL cholesterol in overweight subjects, thereby decreasing their risk of cardiovascular disease.

High in allicin

The pungent taste and aroma of onions, as well as their famous release of eye-watering gases when chopped, is due to their allicin content. Allicin is also found in garlic, another common kitchen ingredient and nutritional powerhouse. Allicin is an organic sulfur compound which, like quercetin, possesses anti-inflammatory properties and can help prevent cancer. Moreover, research featured in Microbes and Infection in 1999 showed that allicin is a potent anti-microbial, anti-viral and anti-bacterial, and can kill common (and increasingly antibiotic-resistant) microbial cultures in the body such as Candida albicans and E. coli. Since viruses thrive in cold weather, eating more onions in winter really is a good idea!

Lower blood sugar

Although the allicin in onions is best-known for treating disease, it has also been linked to reduced blood sugar. A research paper published back in 1975 in Experientia proved that diabetic rabbits that were treated with allicin extracts experienced “significantly reduced” blood sugar levels and glucose-nitrogen ratios. We now know that this is because allicin competes with insulin in the liver, which encourages the body to manufacture more of it. This helps transport glucose through the body, thus reducing blood sugar levels. Additionally, onions are also a top source of chromium, a trace mineral that enhances the actions of insulin. Therefore, diabetic or pre-diabetic individuals can help stabilize their blood sugar levels by adding more allicin-rich foods like onions to their diets.

Surprisingly dense in nutrients

One medium-sized onion also contains a surprising number of additional nutrients. This includes approximately 20 percent of our recommended daily intake of the essential antioxidant vitamin C, as well as varying amounts of protein, fiber, potassium, magnesium, manganese, calcium, iron and most of the B vitamins. Obtaining these nutrients from whole foods like onions is the best way to optimize biosorption rates.

Learn more: http://www.naturalnews.com/045470_onions_natural_treatment_allicin.html#ixzz3QvE6uFew


 

And from The Alternative Daily, here are 11 of the amazing ways you can use onions more often…..

Stop a bloody nose

If you get a nosebleed, as soon as possible after it starts, slice an onion and hold it just underneath your nose. The fumes from the onion act as a natural coagulant to stop the bleeding.

Cure insomnia

While it definitely sounds a bit bizarre, onions are even said to cure insomnia. Just cut into a raw onion and take five to ten deep breaths of its aroma. For the best results, place it into a glass jar and put it beside your bed – take a whiff just before laying down.

Eliminate dark spots on the skin

To remove dark spots on your skin, slice a red onion and rub it directly onto dark areas of the skin after cleansing. Used on a daily basis it can help lighten hyper-pigmentation.

Soothe menstrual cramps

Onions are known as one of the best soothing agents for menstrual cramps. Consuming raw onions regularly during four to five days before your period can help ease the pain.

Improve sexual drive

The agent that gives onions their strong smell, allicin, is also responsible for increasing blood flow to the sexual organs, resulting in increased sexual drive.

Strengthen the immune system

As onions contain a significant amount of phyto-chemicals in addition to high levels of vitamin C, they can help strengthen your immune system, providing a strong defense against the common cold or flu.

Detoxification

Onions’ sulfur-containing amino acids offer a detoxifying effect which helps the liver process things like caffeine and acetaminophen as well as converting pesticides, lead and dry-cleaning solvents into forms that are less toxic and easier for the body to eliminate.

Support good oral health

Forgetting about the issue with foul breath for a moment – chewing raw onions for several minutes can help prevent tooth decay and oral infections by killing harmful germs present in the mouth. Just brush your teeth and use a mouthwash afterward to get rid of the smell. Chewing a fresh sprig of parsley can also help.

Stabilizing blood sugar levels

Studies have shown that consuming onions regularly can also help balance blood sugar levels. Onions are a good source of fiber, potassium, vitamin C and many other micro-nutrients, compounds which further help to support normal blood sugar levels.

Fresh bulbs of onion*Preventing cancer

Research has found that organosulfur compounds, found in both onions and garlic, prevent the development of cancers by detoxifying carcinogens and stopping cancer cell growth. High onion intake has been associated with a 56 percent lower risk of colon cancer and a 25 percent lower risk of breast cancer compared to no onion intake.

*More on this in a follow-up post on onions

Eliminate pimples

Rubbing half an onion on your face daily can help to eliminate blemishes without leaving acne scars or the long list of side effects which can come from acne medications.

Onions are truly an amazing food – use them frequently in your meals. They’re one of the most versatile vegetables and can be consumed raw or cooked, imparting a unique flavor to almost any recipe.

Onions for fever
I heard one of my teenage daughters talking to someone the other day about treating a fever, and she said, “Put some onions on your feet.” I couldn’t believe how bizarre that sounded. However, that is how I raised my kids. From as young as they can remember, I would initially treat a low-grade fever with white onions, putting a few slices on each foot and pulling on their socks.

Using onions for healing is nothing new. In Europe, onions were used to fight off sickness in the early 1900s, and Ayurvedic medicine has been using a poultice for the chest or feet to treat coughs, flu and fevers for centuries. The Hutterites, a North American pacifist community similar to the Amish, place cut onions throughout their home during cold and flu season because they believe the onions keep the germs away.

Onions are rich in sulphur-containing compounds that are naturally detoxifying. In addition, onions are the richest dietary source of quercetin, a highly potent antioxidant that has been shown to thin the blood, combat asthma, chronic bronchitis, diabetes, infections, and has been linked to inhibiting certain cancers. Onions also have strong anti-inflammatory, antibiotic and antiviral properties. So, don’t forget to add plenty of onions to your diet to help protect you from even the nastiest of bugs.

Source: http://www.thealternativedaily.com/11-amazing-uses-onions-clearer-skin-better-sleep/


 

For a really great, in-depth article on onions and which ones are highest in certain nutrients, and how to store and use in cooking, and extensive list of what health issues they help address, check out this post by Dr. Mercola. It also mentions how, when peeling an onion, you should only remove the outer most papery layer because a lot of the nutrients are in the next few layers……

Ideally, peel off only the outermost paper-like layer. Peeling too many layers can reduce the onion’s quercetin and anthocyanin content by as much as 20 percent and 75 percent respectively.20 One piece of good news is that quercetin does not degrade when cooked over low heat, so when you’re making soup, for example, it simply transfers into the broth.


 

And now for the fun and exciting part about onions that came in the e-mail I was talking about. It was from Dr. Jane Goldberg, health enthusiast and owner of La Casa Day Spa in NY. She’s always got some interesting information to pass along and this time it was exactly what I’d been waiting for. Here’s what she said….

And now for a novel but smelly idea:
 –
The following information comes from La Casa friend, Rev. Zoe Chang. As Zoe tells the story:
 –
In 1919, when the flu killed 40 million people, so it is said, there was one doc who visited his neighbor farmers to see if he could help them combat the illness. As he was to discover, many of them, as well as their families, had contracted the flu, and had died.
However, the doctor came upon one farmer, and saw that everyone in his family was still healthy. The wife explained that she had placed an unpeeled onion in a dish in each of the rooms of the home. The doctor was puzzled, and asked if he could have one of the onions to examine it under the microscope. He found the flu pathogen in the onion. The onion had seemingly absorbed the flu pathogen, thereby, happily storing it away from the family, and keeping them healthy.
 –

The story gets better: A few years ago, a hairdresser was having trouble because so many of her employees and customers were coming down with the flu. When flu season came the next year, she decided to try the onion remedy, and placed several bowls with onions around her shop. She was happy to report that for that year none of her staff got sick.And, yet more, from a woman in Oregon:

 –
“Thanks for the reminder. I don’t know about the farmer’s story, but, I do know that I contracted pneumonia and needless to say, I was very ill. I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs. Sure enough, it happened just like that. The onion was a mess and I began to feel better.”
 –
Onions have powerful antibacterial, antiseptic properties.  The fact that they have the capability of absorbing bacteria and viruses is the reason they are so good at preventing us from getting colds and flu. But this is, also, the very reason we shouldn’t eat an onion that has been sitting for a time after it has been cut open. Leftover onions are toxic.
 –
One of the people providing information for this piece took a tour at Mullins Food Products, an Illinois company that makes mayonnaise. Questions about food poisoning came up during the tour, and the guide’s answer was surprising. He maintained that all commercially-made mayo is completely safe.
 –
“It doesn’t even have to be refrigerated. No harm in refrigerating it, but it’s not really necessary.” He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.
The guide said that when food poisoning is reported, the first thing the officials look for is when the ‘victim’ last ate onions. He was clear that the culprit is not the mayonnaise (as long as it’s not homemade mayo) that spoils in the outdoors–but rather, it’s much more likely to be the onions.

He explained that onions are a huge magnet for bacteria, especially uncooked onions. He suggested to be careful with onions on hot dogs at the baseball park, and never keep a portion of a sliced onion. He said it’s not even safe if you put it in a zip-lock bag in the refrigerator. It becomes highly toxic when left open for even a single night, and creates bacteria which can cause adverse stomach infections, or food poisoning.

 –
And, finally, dogs should never be given onions. Their stomachs cannot metabolize them.
 –
I’m definitely going to try the onion on the nightstand (and soles of my feet) routine and see what happens. Fascinating stuff! Also, since reading the part about not using leftover cut onions, I have been more cautious about keeping them more than a day or two in the fridge. So far I haven’t had a problem, but then I use a BerryBreeze™ unit, which neutralizes pesticides and toxins, so that might be the reason.
Related Self-help Health posts: Let’s Hear It For Red Onions!
 –

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Meridian Tapping For Depression, Anxiety And More

 

For those of you who are not familiar with EFT (Emotional Freedom Technique) and other forms of meridian tapping, this is a good introduction to an easy to learn type of self-help tool that can be used for any number of issues, including depression and anxiety, which is what this article by Katherine Marko focuses on…….

 

Tapping can reduce symptoms of anxiety and depression.

How To Use Tapping For Depression And Anxiety

 (By Tapping, also known as TFT (thought field therapy) or EFT (emotional freedom technique), is a method that combines ancient Chinese acupressure with modern day psychology. It’s called tapping because you literally tap on points of the body while making certain statements. Advocates of this method further claim that tapping can successfully treat any disorder — even banish depression and anxiety.

What does tapping do? 

Tapping is thought to be extremely powerful and may be used to treat a wide variety of physical and psychological conditions, including pain relief, weight loss, addiction, self-sabotage or financial stress. By tapping end points on meridians — a network of channels that transport energy — energy flow is unblocked and releases the phobia.i

By further focusing on the stressful issue or challenge, you send a calming signal to the amygdala in the brain. This is the part of the brain that sends out the “fight or flight” response. Tapping desensitizes that stress signal. So, in a sense, it alters your brain, energy system and body, and how you react to stress.

How can tapping help with depression and anxiety?

Depression is a common mental disorder that, according to the World Health Organization, affects as many as 350 million people of all ages around the world. It’s characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration. It can last a long time or it can be sporadic, substantially impairing your ability to function at work, school or even in your daily life. When it’s at its worst, depression can lead to suicide.

So how can tapping help? For starters, tapping is like acupuncture, except it uses no needles. Both tapping and acupuncture heal through stimulating the body’s meridians and energy flow. So, when we consider the benefits of tapping for depression we can also look at the benefits acupuncture has on depression. According to HealthCMI, research from the Beijing University of Chinese Medicine found that acupuncture is an effective treatment for depression and generalized anxiety disorder. It also enhanced the effects Paxil, a commonly prescribed anxiety med.

Tapping can reduce symptoms of depression

Similar studies involving tapping and depression also show promising results. A study published in the journal Integrative Medicine, set out to evaluate the effectiveness of CBT (cognitive behavioral therapy) and EFT in the treatment of depression and anxiety. CBT treats depression with a hands-on approach and a goal to change patterns of thinking or behavior.

The study, which took place in Queensland, Australia recruited 10 local participants. Researchers found that both treatment approaches produced significant reductions in depressive symptoms. The CBT group reported significantly less depression after the treatment, but was not maintained with time. The EFT group reported a significant reduction in symptoms with a delayed effect after three and six-month follow-ups.

So, overall, the study provided evidence to suggest that EFT might be an effective treatment strategy worthy of further investigation. In another study research involving post-traumatic stress disorder and veterans, researchers found that anxiety and depression were both reduced significantly, as was psychological symptoms and pain after EFT.

Here’s how to tap away depression or anxiety

Remember tapping can be used for everything, but for the purpose of this article we’ll focus on depression and anxiety. Here are the tapping guidelines according to The Tapping Solution. Before you begin, identify the problem you want to focus on, and create a statement. EFT Universe suggests that the following phrase works well to clear depression, in particular. “Even though I am depressed, I am a happy person because I deeply and completely accept myself.”

1. Karate chop point

With four fingers on one hand, tap the “karate chop point” on your other hand. The karate chop point is on the outer edge of the hand. Now repeat your statement three times out loud, while continuing to tap the karate chop point five to seven times. Say out loud, “Even though I am depressed, I am a happy person because I deeply and completely accept myself.”

2. Eyebrows

With firm but gentle pressure, as if you were drumming on the side of your desk, tap with two fingers on the inside of the inner edges of the eyebrows (closest to the bridge of the nose) five to seven times. Repeat the statement, “I am such a happy person. I am so happy.”

3. Sides of the eyes

Then, with both hands tap on the side of both eyes with two fingers, five to seven times while repeating the same statement: “I am such a happy person. I am so happy.”

4. Cheekbones

Then, with two fingers on each hand, tap on top of the cheekbones, under the eyes. Tap five to seven times while repeating again, “I am such a happy person. I am so happy.”

5. Above the lips

Then, with one hand, tap under the nose in the crease above the lip with two fingers, five to seven times and repeat, “I am such a happy person. I am so happy.”

6. Under the mouth

Tap under the mouth, below your lower lip with two fingers, five to seven times and repeat: “I am such a happy person. I am so happy.”

7. Collar bone

Tap with both hands on either side of the collar bone (under the hard ridge) with four fingers, five to seven times, repeating, “I am such a happy person. I am so happy.”

8. Beneath the armpit

iNow tap under the armpit (bra level for women) with two fingers, five to seven times and repeat: “I am such a happy person. I am so happy.”

9. Top of the head

Finally, tap on top of the head (center of the crown) with four fingers, five to seven times, repeating: “I am such a happy person. I am so happy.” Take a deep breath and relax.

The tapping order begins at the top, works its way down, and ends by returning to the top of the head to complete the loop. Once you’ve completed the sequence, focus on your depression again. How intense is it on a scale of one to 10? If your depression is higher than “two,” you can do another round of tapping. Keep tapping until your symptoms have subsided.

Depression is treatable

When you’re depressed, for example, it can feel like you’ll never get out from under that dark cloud. But, it’s important to understand that even the most severe depression is treatable. So, if depression is keeping you from living the life you want, then don’t hesitate to seek help.

Learning about your treatment options will help you decide what approach is best for you. No two people are affected in the exact same way by depression. So, treatments may vary from therapy to medication to healthy lifestyle changes. According to HelpGuide.org you shouldn’t rely on medications alone. While medication can relieve the symptoms of depression, it is not usually suitable for long-term use.

Consider natural remedies instead of antidepressants

Research published in the BMJ asked the question: “Does long-term use of psychiatric drugs cause more harm than good?” Researcher Peter C. Gotzsche from Nordic Cochrane Centre in Denmark believes that taking antidepressants could increase your risk of dying prematurely. Furthermore, he suggests drugs do little for patients over a placebo and that the medicines should be scrapped altogether.

Prescribed meds are generally a Band-Aid solution for an underlying problem. In fact, according to Gotzsche, psychiatric drugs are responsible for the deaths of more than half a million people — aged 65 and older — each year in the Western world. Yet, the debate rages on; many doctors agree that for those who suffer from severe depression drugs could make a critical difference. But there is no “one size fits all” approach to treating depression, which is why meds won’t work for everyone.

Tapping is an alternative therapy treatment that may help you avoid taking potentially dangerous drugs. Even if you are on prescribed meds, you can certainly try tapping as a means for speeding up recovery.

— Katherine Marko

Source: http://www.thealternativedaily.com/how-to-use-tapping-for-depression-anxiety/

Related Self-help Health posts:

Feeling Stressed? Rub Your Ears

Use Acupressure Points To Alleviate Stress

Spirit Gate: Heart 7 For Anxiety, Insomnia And More

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare

How Being ICH Can Improve Your Brain, Memory And More

 

Okay, first, you’re probably wondering “What the heck is ICH?” right? Well, it stands for inconsistent handedness and it turns out using your non-dominant hand a certain percentage of time actually comes with some nice benefits. I am left-handed myself, but grew up knitting and batting a softball right-handed, because that was how I was taught. This article by Lee Euler makes me think it would be worth my while to start using my right hand a lot more often. Maybe it’s not too late after all for me to grow my brain?! :-)…..

 

On the One Hand This Trait Will
Give You a Superior Memory,
But on the Other Hand….

Nearly all Americans (87%) are right-handed, while only 13% are left-handed.

Researchers have been studying this difference and conducting studies to see what it may mean for some time, but results have been conflicting.

It now seems that whether a person is right- or left-handed is not important when it comes to memory.

What is important is the degree to which a person is right or left handed. If you use your non-dominant hand at least some of the time, you may find your memory will benefit as a result.

This is what researchers have discovered.

The Edinburgh Handedness inventory

Some people use their dominant hand almost exclusively for everyday tasks while others use their less dominant hand part of the time. 55% of Americans are considered to be strongly right-handed. They almost never use their left hand. From one to three percent are strongly left handed.

A score has been devised according to the degree to which a person uses one hand or the other. It’s called the Edinburgh Handedness Inventory.

Pure left- or right-handedness scores 100. On average, people score 80. A score below 80 is called inconsistent handedness (ICH). It means that at least one in ten activities is performed with the non-dominant hand. A score above 80 is termed consistent handedness (CH).

CH has been found to be more prevalent among right-handers and women. Left-handers are largely ICH.

Now where all this becomes interesting is the effect handedness has on the brain.

Inconsistent Handers have Bigger Brains

The corpus callosum connects both sides of the brain and facilitates communication between them. People who are ICH have a larger corpus callosum and increased activation of the right hemisphere. This in turn leads to a better episodic memory.

This is the kind of memory involved with learning, storing, and retrieving information — the ability to describe the details of a recent vacation, for instance.

A number of studies show people with ICH have better recall of words and paragraphs, events from their own life, early childhood memories, everyday memories, dream recall and memory for faces.

This has also been shown to extend beyond the lab into real life, where ICH people report fewer memory problems, particularly those involving conversations and conducting everyday tasks. This is true whether they are left- or right-handed. The relevant trait is whether they make extensive use of both hands.

Connectivity between both hemispheres of the brain is also concerned with the capacity to update beliefs. This is considered to be a broad example of our ability to be flexible in our thinking.

Studies have shown that ICH people are more likely to be open to persuasion and are better at taking other people’s perspectives. People who are CH (consistent handed) are more resistant to updating beliefs and are less likely to alter their existing viewpoint.

Perhaps also relevant, people who switch back and forth between both hands are less likely to suffer from rumination or other eating disorders, and less likely to suffer from dysmorphia — a distorted view about the way they look.

Form New Neural Pathways with Neurobics

If you are strongly left- or right-handed, there’s a very simple way to improve your episodic memory and increase cognitive flexibility.

And that is to practice neurobics. These are brain exercises that involve unexpected stimuli.

One of the simplest exercises to strengthen connectivity between both hemispheres of the brain is to use your non-dominant hand more often by incorporating it into everyday life.

This might include eating, stirring drinks, writing, texting, drawing, dialing phone numbers, brushing teeth, opening doors and hoovering. Virtually anything that’s safe to do will help. Do this consistently over time and you should notice a difference.

Dr. P. Murali Doraiswarmy, head of biological psychiatry at Duke University Medical Center, says of these activities: “It’s like having more cell towers in your brain to send messages along. The more cell towers you have, the fewer missed calls.”

Personal Note: Did you know that alternate nostril breathing and meditating are other ways to strengthen and grow your corpus callosum? Yep, studies have actually shown this to be true. Also, binaural beat technology increases activity across the corpus callosum.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free HealthType Test™ And Report, Natural Appetite Suppressants, Plus 15 Healthy Dessert Recipes

 

Here’s what I think is a great free health resource from the folks at ph360. It’s an easy, 3 minute quiz you take to determine your health type, which then generates a 15 page report with information, insights and tips about how to work with your particular type to be happier, healthier and more self-aware. I found it fascinating that, based on my answers to the short quiz, the report was “right on” in so many ways. AND it provided me with a number of “a-ha moments” and tips about when to eat, sleep, exercise and more. It also validated certain things I’ve been drawn to do, even though they may not match what most healthcare practitioners advocate. Just proves that everybody and every body is different, and doing what’s right for YOU isn’t necessarily what’s good/right for others …..

 

image

The HealthType Test™ is a 3 minute online quiz that calculates your Health Type and then gives you a 15 page report on how you can eat, socialize, be active and live your life in a way that comes naturally to you!

 

Watch the HealthType webinar replay in the private ph360 FB group. Not a member yet? No worries, request to join for free here.

Go here to take the test: https://healthtype.ph360.me/test


 

A great little (well, actually rather large :-)) infographic by PlantBasedVillage.com I got from a newsletter from Underground Health Reporter…. 


 

And here’s what looks to be a good resource if you’re a dessert lover like me, but also want to be as healthy as possible. I checked out a number of the recipes from this post and they look and sound good, plus reasonably healthy. Anyone for salted caramel tahini cups? Yes, please! :-)…….

clean dessert tahinicups

Go here for 15 recipes: http://www.purewow.com/food/clean-eating-dessert-recipes

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

 Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Extend Your Life Expectancy? Take A Hint From South Korea!

 

Did you know the life expectancy for people living in the US is declining and the level of health here lags behind that of most other countries? Plus, according to a recent study, we have the highest infant and maternal mortality rates of any of the countries in study, AND the highest obesity rate.

If you are concerned about these statistics, you may want to start mirroring some of the habits of the South Korean people, including having a diet rich in probiotics and fermented foods…..

 


 Life Expectancy Projected to Soar — Except

in the US

By Dr. Mercola

For the first time in 20 years, life expectancy has actually declined in the U.S.,1,2,3,4 dropping from 76.5 years in 2014 to 76.3 in 2015 for men, and from 81.3 to 81.2 for women. This means American women now die, on average, about one month earlier than they did in 2014, and men lost about two months of lifespan.5

In all, there were 86,212 more deaths in 2015 compared to 2014, and as of 2015, the U.S. ranks 29th out of 43 countries for life expectancy,6 lagging behind countries like Chile, Costa Rica, Slovenia, Korea and the Czech Republic. In 2014, the U.S. ranked 28th.7

Moreover, according to Dr. Peter Muennig, a professor of health policy and management at Columbia University’s Mailman School of Public Health, this decline in life expectancy is a “uniquely American phenomenon.” No other developed countries experienced this decline.

Dr. Jiaquan Xu, the report’s lead author, noted the decline in life expectancy is primarily caused by a rise in several categories of preventable deaths,8 again highlighting the failure of the American health care system to properly address the root causes of chronic disease.

Meanwhile, both dietary patterns and health care availability in South Korea — which has made some of the greatest life expectancy gains — offer valuable hints at what Americans need to do to change course.

Analysis Suggests South Koreans May Soon Outlive the Rest of the World

Another extensive analysis9 of longevity patterns in 35 industrialized nations projects life expectancy at birth in the U.S. will continue to lag, such that by 2030, it will be on par with the Czech Republic, Croatia and Mexico.10,11,12

Meanwhile, South Koreans of both sexes and Hungarian men and have made the greatest life expectancy gains. By 2030, South Korean women are projected to have an average lifespan of 90.8, making it the first nation to break the 90-year life expectancy barrier.

This is a significant feat, considering South Korea ranked 29th for women’s life expectancy in 1985.13 As for the cause of the U.S.’ failure to keep pace, The Washington Post notes:14

“The reasons for the United States’ lag are well known. It has the highest infant and maternal mortality rates of any of the countries in the study, and the highest obesity rate.

It is the only one without universal health insurance coverage and has the ‘largest share of unmet health care needs due to financial costs,’ the researchers wrote …

In contrast to the United States, South Korea ‘has a remarkable investment in early childhood nutrition,’ has been taking advantage of medical advances and technology across its population and has some of the world’s lowest obesity and hypertension rates …

‘They seem to be getting a lot of things right at the same time, and getting them right for almost everyone,’ [lead author Majid Ezzati] said.”

Differences in Diet Offer Valuable Clues

Japan has long been noted for its longevity, but that’s starting to change as Western dietary influences have crept in. Again and again, we see health outcomes decline when countries adopt a Western style diet with processed foods as a staple.

Meanwhile, South Korea’s use of nutritional supplements, especially probiotics for both adults and infants has risen, and their fermented food and omega-3 intake is among the highest in the world. In my view, this is what you would call a major clue.

Research15 published last year showed South Korea, along with Japan, the Primorskry region of Russia, Denmark, Norway and Greenland and a few other indigenous regions had the highest blood levels of the animal-based omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — the latter of which is a primary structural component of every cell in your body.

Americans and Canadians both have “very low” levels, which may increase the risk of chronic disease. Use of vitamins and dietary supplements in South Korea also rose by 4 percent in 2016, and probiotic sales rose by 7 percent.

According to Euromonitor, “these products are increasingly seen as essential consumer health items among South Koreans.”16 South Koreans also consume 2 million tons of kimchi each year — a traditional dish of fermented cabbage. As noted in a previous Food First article:17

“[K]imchi is the one food that most Koreans simply ‘cannot live without.’18 … [It] seems to make its way into every meal of the day. In autumn, South Korean employers even give their workers a customary ‘kimchi bonus,’ helping to subsidize the ingredients for their annual kimchi supply.19

Considering that most Americans eat a primarily processed food diet, high in sugars and low in healthy fats, fiber and fermented foods, it shouldn’t come as a major shock that life expectancy might suffer.

Advertisements might lead you to believe this processed fare will give you all the nutrition you need for a long and happy life, but your body cannot be fooled.

Chronic Illness and Opioid Addiction Take Toll on Americans

The cost of health care in the U.S. is also the highest in the world, and continues to rise. Health care now accounts for 17 percent of the gross domestic product (GDP).20 But even though the U.S. spends more than $3 trillion on health care each year, it is the worst performing system ranked by multiple aspects of care.21

Recent research also reveals HALF of all Americans live with chronic illness,22 and in my view, this has everything to do with diet. According to study authors Elizabeth Reisinger Walker, Ph.D., an assistant research professor, and Dr. Benjamin Druss, professor at Rollins School of Public Health at Emory University:23

“The health of individuals in the [USA] is increasingly being defined by complexity and multi-morbidity, the co-occurrence of two or more chronic medical conditions.”

Addiction to opioid painkillers appears to be another significant contributor to declining life expectancy in the U.S.24,25 Deaths from synthetic opioids, including fentanyl, rose by a whopping 73 percent between 2014 and 2015. Prescription pain killers alone killed 17,536 people last year.

According to Robert Anderson, who oversees death statistics at the Centers for Disease Control and Prevention: “I don’t think we’ve ever seen anything like this. Certainly not in modern times.”

For the rest of the article:http://articles.mercola.com/sites/articles/archive/2017/03/08/us-life-expectancy-declines

Related Self-help Health posts:

Should You Be Taking Probiotics?

Probiotics: The Good For You Bacteria

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Free Cleanse And Detox Workshop, Plus Video Series On Heart Health And Acupressure

 

Have been so active with other projects I haven’t had much time for posting lately, but did want to let everyone know of these free resources. First is an invite to an upcoming on-line workshop on cleansing and detoxification from the people at Food Matters…..

 

Wellness Summit 2016

Do you ever have those mornings where you feel a bit low on energy and would just rather lay in bed for a few more hours instead of getting up to face the day?

Don’t worry – you’re not alone. Those days happen for all of us. But your body is actually trying to communicate something more… it may be time to eliminate toxins from your body and get a total body reset.

This month we’re hosting a FREE Online Cleanse & Detox Workshop and we want to give you a complimentary pass to join us!

There’s no better way to reset your body than through the ancient practice of cleansing and detoxifying your entire body.

During this workshop you’ll learn how to:

  • Feel energized and alive
  • Lose weight and keep it off
  • Remove toxins from your body safely
  • Boost your immune system
  • Heal your body from the inside out
  • Reset your metabolism and kick the cravings
  • Sharpen your mind and remove the fog

When you sign up for the free workshop, you’ll have access to 5 expert interviews, 5 health and wellness documentaries, a private Q&A webinar with us, and a downloadable cleanse and detox workbook.

The workshop begins on March 20th but you will need to save your free spot now.

Important Note: This workshop is not an actual cleanse – although no doubt you’ll be wanting to do one after! This workshop is going to enlighten you with all the latest information you need before choosing to do a detox or cleanse.

If you’re ready to discover the powers of cleansing and detoxing, you can secure your FREE pass here.

Here’s to feeling refreshed and energized!

Signature
Filmmaker ‘Food Matters’ & ‘Hungry For Change’


 

And a notice from Dr. Steven Masley about his free video series…..

image

Don’t forget; I’m giving away free, access to my three-part video series: “30 Days to a Younger Heart”.

Sign up here to access your videos, available for a limited-time only.

The information featured is so easy to incorporate into your daily life—and so well worth the effort.

And with all of the amazing benefits at stake—such as heart disease prevention, weight loss, increased energy, better mental clarity and improved sexual functioning—you’ll want to start immediately.

It’s invaluable information that can quite possibly save your life. So don’t miss out. Click here to access the series right now.


 

And finally, details about a free video training series from Michael Reed Gach at Acupressue.com that will be released on Tuesday, March 7th….

Gach is going to reopen and share with you a video series that is packed with a ton of free practical acupressure info. Each of the videos covers the foundations of acupressure and specific points that you can use right away.

  • Learn points to relieve pain and stress
  • Discover connections between Acupressure, Acupuncture, Trigger Points, and Tapping
  • Learn his personal Daily Healing Routine

BONUS HEADACHE WEBINAR: 9 Acupressure Points to Relieve Headaches

You can get on the early-bird list for the series by signing up here:

Early-Bird: Acupressure Video Series Signup

 

Salud!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Hugs = Good Medicine, Plus A Sweet Idea In Honor of Valentine’s Day

 

In honor of Valentine’s Day, I thought I would pass along some results from a study on hugs, plus information on the “hug acupressure point” from Michael Reed Gach of Acupressure.com. What could be easier to do and more fun to give or receive than a hug?! Please use this self-help health tool often and with abandon.

And check out Cooking Without Limit’s sweet breakfast idea for your honey at the end of the post. If you don’t have a honey at the moment, I say fix these heart-shaped waffles for yourself! 🙂

 

 

Hug Your Way to Health

Did you know that the more hugs you get, the better your immune system?

In a new study more than 400 healthy adults were exposed to a cold virus and quarantined. The findings? Those who reported getting the fewest hugs in their daily lives were more likely to suffer from severe cold symptoms.

While greater conflict was also linked to a greater likelihood of infection for those getting few hugs, those who were hugged the most were protected from infection even when they had conflicts. So theory suggests that hugs boost immunity by buffering stress.

Source: Sheldon Cohen, PhD, director, Laboratory for the Study of Stress, Immunity and Disease, Carnegie Mellon University, Pittsburgh.

And here’s a fascinating story and a testament to the power of the human touch and cuddling:

http://www.pakalertpress.com/2013/05/20/mother-brings-baby-back-to-life-with-two-hours-of-loving-cuddles-after-doctors-pronounce-him-dead/


 

Acupressure is an effective way for me to give and serve others. If I am not giving, I begin to feel depressed and experience a lack of purpose in life.  However, when I give Acupressure to myself or others – I feel released and fulfilled.

Love, Serve & Heal. This month is a great time to focus on giving because Valentine’s Day is approaching soon.  I much rather give a person Acupressure than send a Valentine’s card. Better yet, when it’s appropriate I love to give hugs.

Hugs stimulate all kinds of Acupressure points like CV17, the Sea of Tranquility located in the center of the breastbone. CV17 is an emotional healing point which opens the chest and relieves, difficulty breathing, chest tightness and anxiety.

Full embraces are so healing. Hugs press points that open your heart, expand your breath and transmit healing energy.

Source: Michael Reed Gach, Acupressure.com


And to end on,  a sweet idea from Cooking Without Limits…..

 

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This post is for men or women that don’t cook a lot or at all, but they want to do something special for their loved ones. For some, Valentine’s Day is a challenge. Buying something nice, flowers, presents, something to prove their love, but when you don’t have a lot of money, it is difficult. My advice is go simple. You never cook or maybe just usually do something simple like coffee, tea or toast. Don’t despair.

Try something easy. Start the morning with a beautiful surprise. Make her/him waffles the way you like it: gluten-free, sugar-free, eggs-free or full sugar, gluten and eggs. If you don’t know how to make it, just buy them. Use a cookie cutter in the shape of a heart and make small hearts.

Use blueberries or other fruits. Add a cup of coffee or tea and a flower. Yes, one flower. Bring the breakfast to them in bed and you have won her/his heart early in the morning.

So easy! So simple! But, so beautiful!

Repeat this every day! 😉

Source: https://cooking-without-limits.com/2017/02/02/february-love-is-in-the-air/

 

Salud and Happy Valentine’s Day!

p.s. Be sure to give Self-help Health a follow so you don’t miss out on future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please not that any information provided here is as a guideline only, and not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.