Stress Relief & Immune Support On-line Seminar

 

Here’s another free resource you may want to check out. I have never been to Prama Wellness Center, but a friend of mine has been there several times and loves the staff and quality of information and expertise….

 

Are you STRESSED OUT??? Join us for this valuable on-line seminar with Dr. Sid Jordan and Ramesh Bjonnes of the Prama Wellness Center and co-hosted by Red Wing Enterprises, Saturday, 10 AM to 12:30 PM ET on a natural approach through diet, yoga, meditation, compassionate communication, and juice cleansing. Free or suggested donation!

In these days of the COVID-19 pandemic, we hear the same message from MDs as well as natural health practitioners: Now is the time to prioritize preventive health, both physically and mentally.

In this one-day online program, we at the Prama Wellness Center will share some effective tools to help strengthen our physical and psychological immune systems so that we can build resiliency in dealing with the stress and uncertainty we now are facing.

This online seminar will cover the following topics:

Tools to strengthen our physical immune system
with Ramesh Bjonnes, Director of the Prama Wellness Center

Now is definitely not the time to burn the candle at both ends. Rather, now is the time to do our workouts, eat a nutrient dense diet, take preventive herbs and vitamins as well as practice yoga and meditation. We can do that by following a few simple guidelines at home.

Topics to be covered in this workshop include:

Meditation for better immunity
Diet to strengthen the immune system response
Herbs to strengthen nerves, improve digestion and boost the immune system
Intermittent fasting tips to build stamina and immunity

Tools for Psychological Immunity during the Coronavirus Crisis
with Dr. Sid Jordan, Psychologist and Co-founder of the Prama Institute

This workshop will focus on the social support and stress management we all need during this crisis.

Practicing “distant socializing” can ameliorate the social isolation induced by “social distancing”. In times of crisis, our efforts to observe sound physical care guidelines and strengthen social ties can be deepened during this social lock down.

We all have to hit the reset button to find a new normal for work (or unemployment) and a balance in self-care and care of others. Let’s seek this new balance together by building psychological immunity through positive thoughts, words and actions.

Self-Care tools to be covered in the workshop:

How to slow down and take deep breaths
How to meditate on and off the mat
How to define and confront obstacles and fears
How to care for Self and Others
How to stay in touch with family and friends
How to listen attentively with your heart to yourself and others
How to make loving requests to family and friends related to your needs

You can sign up on Prama’s Facebook page here. Just scroll down a couple of posts until you see the notice about the seminar.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.

Yoga Challenge from Eden Energy Medicine

Here’s something I signed up for recently that i thought started on the 24th, although it actually started today. No worries, I think each day’s video will be active through the entire challenge, so you can catch up, if need be…..

 

The 7-Day Energy Medicine Yoga Challenge starts

today, May 20th!

In fact, it’s already underway on both Facebook and YouTube and people are finding it a great way to start their day!

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Start with us today for free! Our Energy Medicine Yoga 7-Day Challenge has begun on Facebook and YouTube.

(You do not have to be a member of Facebook to join us!)

Even if you have never done yoga before, you can do this fun 10-minute set of Energy Medicine Yoga poses with us to create new, healthy habits!

We’ll post a video, with a new person to guide you through the routine, each of the 7 days on Facebook and YouTube so you can follow along and feel invigorated by these simple poses!

You can watch the video at any time during the day. And we’ll keep the videos posted so you can return to them later, if you like!

See you at the Challenge!

p. s. There’s also a free webinar with Donna Eden and Lauren Walker on May 30 if you want to know more about Energy Medicine YogaClick here.


Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

Two Minute Breath Exercise To Relax & Alleviate Pain + 21-Day Yoga Challenge

 

As someone who for years has been a shallow breather and doing the opposite of what’s recommended, i. e. I’ve been “chest breathing” and pulling my stomach in when inhaling and out when exhaling, I’m determined to be more mindful of doing things correctly. Practicing this routine and a couple of others I’ve come across is already helping proper breathing feel more natural and automatic. 🙂 And I just signed up for Wanderlust’s free 21-day yoga challenge mentioned at the end of this post that will include focusing on the breath, so that should help as well! 

 

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Did you know that over 25 million adults suffer daily with pain? Are you one of them? It could be joint pain, muscle pain, headaches, pain from arthritis, fibromyalgia or nerve pain, to name a few. We are a nation full of pain sufferers, and relief for many is found in the form of over-the-counter and prescription pain medicine.

Dangers of painkillers

Many types of chronic pain are inflammatory in nature. To combat this, some people use anti-inflammatory medications (NSAIDS), both prescription and over the counter, to relieve it. While these drugs do not possess the addictive nature of opioids, they do carry some potentially dangerous risks.

In the case of all NSAID drugs, the most common side effect is gastrointestinal tract damage. According to Dr. Byron Cryer of the American Gastroenterological Association, over half of all bleeding ulcer instances can be traced back to NSAID use. Other side effects of NSAIDs include severe allergic reactions, kidney damage, and high blood pressure.

Many people who experience chronic pain are prescribed opioid painkillers by doctors. These are a popular option because this class of drug is very potent, and may temporarily eradicate many types of pain. However, these drugs come with a substantial cost in the form of some extremely nasty concerns and side effects.

The primary reason one may want to avoid opioids is their high potential for addiction. Opioid addiction is an epidemic in our nation. The Senate Caucus on International Narcotics Control reported that approximately 2.1 million people in the United States alone abused prescription opioid drugs in 2012.

Opioids also carry a high risk of overdose. The CDC reports that in 2010, just under 17,000 Americans died from opioid overdoses. That’s more deaths than from heroin and cocaine put together.

Aside from the frightening risks of addiction and overdose, opioid drugs are accompanied by a lot of potential side effects. One includes slow, shallow breathing, which can lead to death in the case of overdose. Other side effects include irregular heart rhythms, drowsiness, sleep disorders, digestive issues, lowered sex drive, osteoporosis (when taken long term) and tooth decay. It can even cause hyperalgesia, an instance where taking opioids leads to more pain, not less.

Do you have six minutes a day to spare?

I hope that your answer to this question is an inequitable, yes! If you can manage to carve out just 2 minutes each morning, midday and evening, you may well be on your way to pain relief, and relaxation like you have never experienced before.

This is something most people don’t do well

Breathing sustains life, breathing correctly revitalizes and can improve the quality of life while minimizing pain and maximizing relaxation. Most people don’t take the time to think about breathing; it is just one of those things that happen, all on its own. While this is true – taking the time to breathe correctly, even for six short minutes each day, can make a world of difference to your health.

Belly breathing or “diaphragmatic breathing,” is the ancient practice of breathing in which we can actually control our mind and body. According to the London Pain Clinic, diaphragmatic breathing is known as the act of breathing deeply into the lungs by flexing the diaphragm, not the rib cage which results in shallow breathing. As noted in the name belly breathing, when you breathe deeply there is an expansion of the stomach, not the chest.

Even taking the time to breathe deeply for six minutes each day can make a tremendous difference in your health.

Here are just five reasons why we should all belly breathe daily.

Belly breathing alleviates pain

Do you notice that your pain increases when you are under stress? Belly breathing is the perfect answer to reducing the stress in your life that may be causing pain flare-ups. Deep breathing alters your psychological state and makes pain diminish in intensity. Did you know that your brain is capable of making its own morphinelike pain relievers that are called endorphins and enkephalins? These hormones promote happy and positive feelings that can transmit messages to “stop the pain” through the body. Breathing deeply also oxygenates the blood, triggers the release of endorphins and decreases stress hormones which slow the heart rate.

Belly breathing improves respiration

If you have ever watched an infant or a dog or cat breathe, you would notice something interesting. There is a tremendous amount of 3-dimensional expansive movements around the body – especially the abdomen. As we age, we become less likely to breathe expansively or efficiently. We grow stressed, wear tight-fitting clothing and live a lifestyle that pushes breathing to the bottom of the priority list because it “just happens.”

Our cells suffer when we breathe shallowly. They are not able to get the nutrients they need, and this can cause things like fatigue, brain fog, and even longterm illness and chronic pain.

On the other hand, deep breathing profits the entire body because of improved respiration and nutrient uptake.

Belly breathing promotes relaxation

When we are living in a hurried state, like most of us are, we are often in what is known as a “fight or flight” mode. In this gear, we are engaging the sympathetic nervous system.

The only way we can access the autonomic nervous system is through deep breathing. This automatically increases the efficiency of our heart and digestion.

When we choose the relaxation response over the stress response, we can keep anxiety at bay which reduces our risk of stress-related illnesses such as heart disease, depression, digestive disorders and more.

Belly breathing improves posture

Belly breathing encourages you to sit tall. This allows all of your organ systems to work efficiently. Food is easier to digest, your heart works more efficiently, your nerves and blood vessels are less likely to be pinched. This releases hormones that help you feel more confident, causing you to sit even taller.

Belly breathing stretches and strengthens core muscles

Core muscles include the abdominals, erector back muscles, diaphragm, and the pelvic floor. When we breathe from our belly, the three-dimensional movement keeps these core muscles in good shape.

How to belly breathe

The best way to begin proper breathing is to lie on your back. Take slow, relaxed breaths that fill your entire lungs and expand your belly. Place your hands on your belly to feel the rise and fall. When you can do this easily lying down, try it standing up, it is a lot more difficult! As you progress, a great exercise to strengthen the diaphragm muscle is panting with your tongue stuck out like a dog. Seriously, the rapid motion engages the diaphragm for a quick 10-second breath workout!
To make proper breathing a daily habit, take slow, relaxed breaths for 2–5 minutes several times a day.

Breathing correctly benefits your health in surprising ways. You not only feel more relaxed, but you will have better nutrient absorption, lower blood pressure, and feel more energized. You may even drop a few excess pounds since your body requires a considerable amount of excess oxygen to dispose of fat. With all the benefits of breathing properly, it’s time to make the practice a priority and get started today.

And here’s the intro video to the Wanderlust 21-Day Yoga Challenge I mentioned with a link to where you can sign up below…… 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Fascinating Info About Yoga And Stress, Plus Free Yoga Routines

 

I always feel better after doing some yoga, although, unfortunately, I don’t practice very often and I’m not really good at it (hmmm, maybe the two are related :-)). Fascinating to learn in this article about one of the mechanisms behind why yoga is good for us, and from now on I will definitely try to at least fit some forward and backward bends/poses in on a more regular basis. 

 

What does bending your body into yoga poses do to your brain chemistry and nerve connections?

The Science Behind Yoga and Stress

What does bending your body into yoga poses do to your brain chemistry and nerve connections?

There are two functional parts of the brain that play a key role in stress. These serve the functions of emotion and cognitive function. So I am calling them the ’emotional’ brain (amygdala and its connections and medial forebrain structures including the medial prefrontal cortex) and the ‘logical’ brain (the dorsolateral prefrontal cortex, other parts of the prefrontal cortex, parts of the cingulate cortex and parts of the hippocampus).

The emotional brain is able to initiate a ‘stress response’ via the sympathetic nervous system which culminates in adrenaline and cortisol racing through our circulation.The logical brain is always trying to ‘turn-off’ this stress response and it is also trying to restrain the emotional brain. The stronger our logical brain, the better it becomes at doing these two things. When the stress response is ‘turned off’, our parasympathetic nervous system signal is ‘turned on’. This signal ‘relaxes’ the body. So a strong logical brain goes hand in hand with relaxation.

The stress response and ‘relaxing’ signals travel through the body along a particular route and parts of this route have little ‘switches’ which we can physically manipulate to turn the signals on or off. The neck is an example of where such switches are located (by the carotid arteries).

Everytime we are holding a posture our logical brain is being activated“Every time we are holding a posture our logical brain is being activated”

Training the stress circuit

Yoga is training this entire stress circuit at two levels. First, every time we are ‘holding’ a posture, staying very still to concentrate or trying to balance, our logical brain is being activated. When we are bending forwards, our ‘relaxation’ signal is being turned on through the ‘switches’ in the neck. So bending forwards and concentrating at the same time is triggering both the logical brain and the relaxation signal at the same time.

Bending backwards triggers the stress response signal through the switches in our neck. Contracting a muscle also triggers the stress response signal. So, when we bend backwards and contract our muscles while still having to stay still and concentrate on balancing, our logical brain is given an extra challenge. It has to overcome the stress response signal being triggered in these two ways before we can be still and concentrate during a posture. This ‘extra’ resistance the logical brain is having to work against, ‘trains’ it like a muscle.

New circuitry that enables you to find it easier to control your thoughts is formed“New circuitry that enables you to find it easier to control your thoughts is formed”

Rewiring the nerve connections

At the end of a series of yoga postures, the logical brain has had a ‘workout’. It is buzzing with activity. You feel mentally calm as it is keeping your emotional brain quiet. Training the logical brain in this way for a long time can result in a rewiring of the nerve connections within the logical brain. New circuitry that enables you to find it easier to control your thoughts is formed. You may find it easier to channel your thoughts in the direction you want and not ‘dwell’ on negative thoughts or experiences. This is partly why yoga seems to have a positive effect on depression and anxiety, where sufferers have a tendency to dwell on negative life events. Stronger connections within the logical brain keeps the lid down on the emotional brain and the stress response. This is why yoga can be so effective at battling stress.

The key thing to do is to attempt yoga postures which are structured in a well-formulated sequence where each posture involves a long hold. Then your yoga and stress will begin to be balanced.

By: Dr M Storoni, MD PhD 

Source: https://upliftconnect.com/yoga-and-stress/

And speaking of yoga and stress, this seems like a great free resource. It’s a post by Nutritious Life that features 5 yoga routines that build strength and reduce stress. There’s a 30 minute routine, but also there are four 10 minute routines that focus on specific areas of the body. Something for everyone, even if you don’t have much time to spend! 🙂

https://nutritiouslife.com/sweat-often/5-yoga-routines-build-strength-reduce-stress-30-minutes-or-less/

Related Self-help Health posts:

9 Yoga Poses + 10 Minutes = Better Sleep

Boost Your Brain Power With This Superbrain Yoga Exercise

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Docu-series About Natural Remedies, YogaQuest Masterclass, Money & Success E-book And More!

 

Just a quick post to let you know about these free resources for you to check out!

 

Sign up for this new groundbreaking documentary series called Remedy: Ancient Medicines for Modern Illness by Nick Polizzi, who has been working hard to put together something that is well worth your time.

The Remedy docuseries will take you on an unforgettable journey into the heart of Green Medicine. A journey that will open your eyes to a revolutionary new perspective on health and healing.

A number of the natural solutions explored in Remedy have been used to successfully treat and even reverse the most devastating illnesses we humans face… cancer, heart disease, autoimmune disorders, diabetes, Alzheimer’s… even Lyme Disease. You know this, we use them in our superfoods blends …

These ancient remedies have also been proven to reverse the common health challenges that we face as we get older like – chronic pain, stress and anxiety disorders, insomnia and chronic fatigue.

You can discover the power of Ancient Medicines by signing up for this free series here. The series has already started, but there are replays of the sessions available. And usually on the weekend they make the whole series available for those who missed it or want to re-watch certain episodes.


 

And check out my What’s New page for information about two free Masterclasses from MindValley. One is as new offering called YogaQuest…….

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Yoga isn’t just a “workout” — It’s also a “work-IN.” And to prove to you that anyone–even you—can cultivate a beautiful yoga practice, you can follow along to a gentle and rejuvenating 20-minute yoga flow during the Masterclass itself that’s perfect for beginners and seasoned practitioners alike.

The other Masterclass that I know you’ll enjoy and find very useful is Embrace Your Energy Body with Jeffrey Allen. I’ve taken several of his classes and courses and always find them to be entertaining, insightful and very helpful with all areas of my life…..

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Sign up for the Embrace Your Energy Body Masterclass being offered by MindValley and experience for yourself how easy and enjoyable learning to work with energy can be. This class is a great way to dip your toes in the water and get an idea of what taking Jeffrey’s Duality course would be like. I highly recommend attending the Masterclass and taking Duality. You will likely end up feeling that it is one of the best life decisions you have ever made, AND the on-line community connected with the course is one of the best around!

Ready to give yourself the gift of greater self-awareness, new possibilities, improved health, more alignment with your heart’s desire, and tools to simplify, enhance and expand your life and well-being?


 

And finally, here’s a free e-book being offered by The Tapping Solution (EFT) as an intro to their Financial Success & Personal Fulfillment series that starts in a few days…..

 

Image may contain: one or more people

 

You can find out more about these three freebies on my What’s New webpage.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

9 Yoga Poses + 10 Minutes = Better Sleep

 

As someone who is always in the market for natural ways to improve my quality of sleep. I have recently found several things that help, including tart cherry juice, and magnesium oil (more on these in future posts). And this looks like something worth checking out. I’m not adept at yoga or a super regular practitioner, but I always feel better and more relaxed whenever I fit some into my day, so I’m looking forward to giving this particular sequence of poses a try.

 

The 10-Minute Yoga Routine For Perfect Sleep

by DEANNA DORMAN

Do you ever have a hard time falling asleep? In today’s society, you’re probably not alone. With the constant feeling of “go, go, go,” it makes us anxious even as we are preparing for bed. It can be very challenging to fall asleep and get a restful night’s sleep with a constant feeling of anxiety and stress. Yoga can be a great way to de-stress and unwind as you get ready to hit the hay.

These yoga poses are all meant to help you clear your mind and feel relaxed. These poses can also stretch areas that may have tightened up through the day. Add this ten-minute sequence to your nightly routine to help you calm down and fall into a deep slumber.


Cat & Cow Pose

Start on all fours, with your hands under your shoulders and knees under hips. Inhale as your lengthen through your spine, arching your back, reaching the crown of your head and tailbone together, and drawing your shoulder blades down into a Cow pose.

Exhale as you bring your spine back to neutral and round your spine up towards the ceiling to curl your chin to your chest and pulling your belly button into your spine, coming into Cat pose. Work through Cat and Cow pose a few times, stretching and lengthening the spine.


Child’s Pose

Once you finish working through Cat and Cow pose a few times, sit your hips back onto your heels, bringing your toes together, but keeping your knees apart. Keep the arms reaching forward to stretch through the shoulders. Take a few breaths in this position, and if you’d like, walk both hands over to the right for a few breaths, and then over to the left for a few breaths to stretch out the obliques.


Seated Forward Fold

Start by sitting on your mat with your legs extended straight in front of you. Lengthen through your spine, sitting as tall as you can. Reach your arms in front of you to grab a hold of your feet or to place them in your shins.

Lengthen through your spine as much as possible — instead of just collapsing down towards your legs. Bend your knees as much as necessary to keep your back flat. This pose is a great hamstring stretch, but don’t make it deep and intense now; your ultimate goal is gentle relaxation.

Stay in the same seated position with your legs extended in front of you, and allow your back to stretch gently over your legs. Stay folded forward for a few deep breaths, feeling the stretch along your spine.


Wide Leg Forward Fold

Stand with your feet three to four feet apart, bringing your feet parallel to each other. Clasp your hands arms behind your back, pressing the heels of your palms together in a fist. Bend from your hips, folding forward, reaching the crown of your head and your hands toward the floor.

Relax your toes, and try to shift the weight into your toes. Stay here for a minute or two, allowing the crown of your head to keep reaching deeper to the floor.


Supine Bound Angle Pose

Start by laying on your back with your knees bent and feet flat on the mat. Open your arms out to the side at about 45 degrees away from the body. Let your knees drop out to the sides, bringing the bottoms of your feet together. Allow gravity to pull your knees wider, opening up the hips. Stay here for at least two minutes, breathing deeply, and sinking deeper into the pose.


Supine Spinal Twist

Laying on your back with your legs extended straight, pull your RIGHT knee in towards your chest. Hold the knee with your LEFT hand and guide it to cross over your body. Extend your RIGHT arm out to the side as if in a “T” position, and gaze out over your right hand. Hold for a minute or two, allowing the twist of your spine to increase with each exhale. Be sure to stretch the other side, as well.


Single Leg Happy Baby

Again, start by laying on your back with your legs extended, and pull the RIGHT knee back into your chest. Hugging the knee in towards the chest, grab a hold of the arch of your foot with your RIGHT hand. Bring the sole of the foot about parallel to the floor and pull the knee in close towards your armpit.

As you press into the sole of the foot with your hand, also press against the hand with your foot to increase the stretch. Keep the LEFT leg as straight as possible and you may also feel a stretch in the front of the left hip. Hold for 30-60 seconds taking deep breaths. Repeat on the other side.


Legs Up the Wall Pose

Sit next to a wall and lay on your side, keeping your hips as close to the wall as possible. As you turn to lay on your back, extend your top leg straight and slide it up the wall reaching towards the ceiling.

Follow with the other leg, bringing both legs up onto the wall, keeping the feet glued together. Bring the arms out into a “T” position and allow your hips to sink into your mat. This pose is great to get the blood flowing from your legs and feet back to your heart. It helps with circulation, and calms the body. Stay here for 2-5 minutes breathing deeply. To come out of this position, bend your knees in towards your chest and roll to one side.


Shavasana

Before falling asleep, take advantage of a peaceful moment for a brief meditation. Lay on your back with legs extended, slightly wider than hip distance apart, and your arms out at about 45 degrees. Breathe deeply and allow yourself to feel how relaxed you are after taking a few minutes to stretch and unwind after a long day. If you fall asleep in this pose, that’s alright, too!

Sweet dreams!

Author: Deanna Dorman, an ACE® certified personal trainer, Balanced Body® Pilates instructor, and NASM® Fitness Nutrition Specialist.

Source: http://blog.paleohacks.com/yoga-for-sleep

And be sure to check out the Self-help Health archive for more posts on yoga for weight loss, unkinking, a free yoga poses chart and more.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Happy 2018!! Yoga, Sugar Detox, Workout Routines, Weight Loss & More!

 

Here are some great ideas to help get your 2018 off on the right foot…..

 

First,  don’t forget to sign up for the free 21-day yoga challenge that I mentioned in a previous post…..

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Vinyasa for Life with Schuyler Grant
Whether it’s your first or 500th downward facing dog, our 21-Day Yoga Challenge with Wanderlust co-founder Schuyler Grant gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute classes alternate between workshops and juicy flows to apply what you’ve learned. We call this format Lab + Flow. Don’t worry, you’ll work up a sweat each day! Stabilize your core, align your spine, strengthen your shoulders, and learn how to carefully and artfully balance on your hands and feet.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life. Build a strong house for your soul to play in!

  • Combine a Lab day with its Flow day for a 45 minute practice.
  • Whether it’s your 1st or 500th down dog, the 21-Day Yoga Challenge is for you. It’s never too early to develop, or too late to revisit, tools to safely practice vinyasa yoga for life.
  • Each day you’ll receive an email with notes from Schuyler about the day’s flow and a link to the unlocked session. You can stream the class online, on Apple TV, and you can download the classes in the Wanderlust TV app for iPhone and iPad while the Challenge is live.

Sign up now for free! On January 1st the challenge will begin unlocking day-by-day.

 

Second,  check out this free series to help you with losing weight and giving up sugar…..

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With sugar so prevalent in our food these days, the Free 7-Day Sugar Challenge was created to help people kick the sugar habit and live a healthier and happier life. This program appeals to all demographics regardless of age, gender, dietary preferences or location. . . just about everyone has struggled with too much sugar in their diet.​

During this week-long challenge, Marjory Wildcraft will be sharing her personal experiences on how she was able to ditch her sugar addiction and improve her mental and physical health. She offers participants key advice on how to navigate in a world where sugar is everywhere.

You can sign up for this free event that begins January 2nd here.

 

Third,  check this out for some short at-home workout ideas……

4 Short, At-Home Workouts You Can Fit Into Your Holiday Schedule

This time of the year it’s hard enough to find time to do laundry—let alone fit in a workout.

But guess what  . . .  You totally can! What these four workouts lack in duration they make up for in intensity. Whether you just have a few minutes to sweat it out or can dedicate a full 30 to kicking your own butt, these routines will give you the extra boost of endorphins you need to sail through the holidays with ease.  Go here to learn about 4 different routines….one for 5 minutes, another for 8, another for 10 and finally a 30 minute routine….something for everyone and every time schedule.

Or take the Plank Challenge that has come to be a regular part of my New Year’s shape-up kick-off for the last couple of years.

And the other day I was reminded of a post I did a couple of years ago about Superbrain Yoga. Had gotten out of the habit of doing the routine somewhere along the way, but when I re-watched the video about its many benefits, I immediately added it back into my daily time schedule. One unexpected side benefit, besides strengthening my leg muscles, is better sleep at night. I have been doing the exercise routine twice a day, in the morning and then at night before I take my shower and get ready for bed and have slept better than usual since starting it. Coincidence???? This simple and quick-to-do exercise has also been shown to help alleviate Alzheimer’s and dementia in seniors, as well as autism and Asperger’s in students. Just do it! 🙂

And finally, if you’re wanting to add muscle and lose fat, plus up your overall health quotient in the new year, then consider two products that I mentioned in my “favorite things” post the other day. I’ve always just used them for general health improvement, but recently got a newsletter with some pretty impressive information about how they can help with weight loss…..

Emerald Sea™ Organic Sea Vegetables

Emerald Sea™ contains a special blend of seven (7) certified organic sea vegetables, sustainably hand-harvested and carefully sun-dried to retain all the natural raw food benefits of these amazing plants.

When compared to plants that grow on land, Emerald Sea’s™ sea vegetables are 10 to 20 times higher in vitamins, minerals and amino acids. By taking just one or two capsules with your three daily meals, you will get the benefit and nutrients equal to taking 30 to 60 land-based vegetable capsules on a daily basis. You will drastically improve the number of whole-food nutrients in your daily diet.

Plus, these incredible plants support weight management like no other whole-food on the planet:

  • Targets Abdominal Fat: Chemists in Japan have found that certain species of seaweed   contain a compound that appears in animal studies to promote weight loss by reducing the accumulation of fat. A unique nutrient called Fucoxanthin achieved a 5 percent to 10 percent weight reduction in test animals. The compound targets abdominal fat, in particular, and may help reduce oversized guts, the scientists say.
  • Reduces Fat Absorption: Conclusive research has uncovered that special fibers found in certain species of seaweed can actually help to reduce our fat intake. The fibrous material called Alginate is said to have been proven to absorb greater levels of body fat than the majority of over-the-counter slimming treatments! Co-leader of the study, Dr. Brownlee of the University of Newcastle stated, “There are countless claims about miracle cures for weight loss but only a few cases offer any sound scientific evidence to back up these claims…these natural fibers can be incorporated into our diets easily”.
  • Supports Thyroid Function and Metabolism: Emerald Sea™ is a rich source of natural organic iodine, a vital nutrient for optimal thyroid function. “The healthy functioning of the thyroid is essential to maintaining metabolism and preventing the accumulation of body fat,” writes Burton Goldberg in Alternative Medicine.* “I believe that an insufficient intake of organic iodine in today’s modern diet has led to a   serious and chronic form of low-grade hypothyroidism,” writes Donald R. Yance, Jr. in Herbal Medicine, Healing and Cancer.*
  • Boosts Your Daily Nutrition: Emerald Sea™ is loaded with essential minerals, macro-nutrients, micro-nutrients, plant sterols, antioxidants, omega 3`s, omega 6`s, phytonutrients, enzymes, organic iodine and a host of many more power packed nutrients. Nourishing your body every day with all the trace minerals and other nutrients currently missing from your daily diet helps promote better overall health and wellness.

And Emerald Essentials’ Action Whey™ is a premium 100% NATURAL source of whey protein from grass-fed cows. It is designed to be convenient for any lifestyle, incredibly nutritious, and unbelievably delicious. At only 90 calories per serving, Action Whey™ is the perfect source of protein for any weight management program.

Action Whey™ has already been nationally recognized for its anti-aging and immune supporting nutrients. Endorsed by medical, health and fitness professionals, it also provides a multi-pronged attack against those stubborn pounds of excess fat:

  • Boosts Metabolism & Lean Muscle: Lean muscle burns fat for fuel. An increase in lean muscle will help increase your metabolism and melt away stubborn fat. Action Whey`s™ exclusive formulation is loaded with powerful muscle building nutrients. These nutrients will enhance the growth of lean muscle while helping to decrease body fat safely and naturally with no dangerous stimulants.
  • Suppresses Appetite: Action Whey™ is rich in an amino acid called Glycomacropeptide (GMP). GMP has been shown to stimulate intestinal hormones that tell your brain you are full. By suppressing appetite, the GMP found in Action Whey™ provides a built-in weight management benefit not found in other protein sources. This effect, combined with the outstanding taste of Action Whey™ , brings a sense of pleasure and satiety naturally helping curb compulsive cravings for refined carbs and sweets.
  • Preserves Muscle: Action Whey`s™ amino acid profile is almost identical to that of skeletal muscle. Specific amino acids like Cysteine and Glutamine are critical to preserving muscle mass, especially during exercise and weight loss programs. Preserving muscle will help maintain metabolism and benefit your overall health and appearance.

  • Low Glycemic: Diets based on low-fat foods that produce a low-glycemic response may enhance weight control because they promote satiety, minimize insulin secretion, and maintain insulin sensitivity. Studies have also shown that lowering the glycemic index and load of the first meal will result in decreased food consumption in the next meal.

  • Dietary Calcium: An accumulating body of evidence now suggests that dietary calcium plays a pivotal role in the regulation of energy metabolism and, consequently, reduces body weight and fat. Action Whey™ is a rich natural source of dietary calcium.

You can learn more about these products here and check out my What’s New page for details of the 25% off sale that Emerald Essentials is having right now.

 

Salud and Happy New Year!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

 

Free 21-Day Yoga Challenge + Other Tips For A Healthier Holiday Season

 

I’ve always been a fan of yoga and I know how good it is for me, AND I always feel better after doing it. But I have to say it’s never been my forté, probably partly due to the fact that I don’t do it on a regular enough basis. Hopefully this free series that I just signed up for being offered by Wanderlust TV will help change that, plus get the new year off to a yoga-y good start. Want to join me? 

 

21-Day Yoga Challenge 2018: Vinyasa for Life

Vinyasa for Life with Schuyler Grant

Whether it’s your first or 500th downward facing dog, our 21-Day Yoga Challenge with Wanderlust co-founder Schuyler Grant gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute classes alternate between workshops and juicy flows to apply what you’ve learned. We call this format Lab + Flow. Don’t worry, you’ll work up a sweat each day! Stabilize your core, align your spine, strengthen your shoulders, and learn how to carefully and artfully balance on your hands and feet.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life. Build a strong house for your soul to play in!

  • Combine a Lab day with its Flow day for a 45 minute practice.
  • Whether it’s your 1st or 500th down dog, the 21-Day Yoga Challenge is for you. It’s never too early to develop, or too late to revisit, tools to safely practice vinyasa yoga for life.
  • Each day you’ll receive an email with notes from Schuyler about the day’s flow and a link to the unlocked session. You can stream the class online, on Apple TV, and you can download the classes in the Wanderlust TV app for iPhone and iPad while the Challenge is live.

Sign up now for free! On January 1st the challenge will begin unlocking day-by-day.

And check out these previous Self-help Health posts that include ways to deal with holiday stress and the propensity for over-indulgence, plus a recipe for a holiday toddy and some DIY ideas :

Holiday Toddy For Terrific Health?

Ear Massage: Holiday De-stressor With Multiple Health Benefits

Use These Acupressure Points To Alleviate Holiday Stress And More!

Holiday Over-indulgence? Try This Digest Aid “Cocktail”

Smelly, But Good Holiday DIY Ideas 🙂

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

The Wheat/RoundUp Connection; Plus, Yoga Day And A Free Acupoints Webinar

 

Geez, I’ve featured several articles about why we should avoid wheat, but here’s a biggie with what may top the list of reasons. I know I’ve heard of a number of people who don’t have problems when they eat bread, pasta and other wheat products when traveling in France and other countries, so the information that follows definitely makes sense. AND, as the article mentions, unfortunately wheat is not the only mainstream crop to be doused in Roundup.

 

by Sarah, The Healthy Home Economistreal reason wheat

THE REAL REASON WHEAT IS TOXIC (IT’S NOT THE GLUTEN)

The stories became far too frequent to ignore.

Emails from folks with allergic or digestive issues to wheat in the United States experienced no symptoms whatsoever when they tried eating pasta on vacation in Italy.

Confused parents wondering why wheat consumption sometimes triggered autoimmune reactions in their children, but not at other times.

In my own home, I’ve long pondered why my husband can eat the wheat I prepare at home, but he experiences negative digestive effects eating even a single roll in a restaurant.

There is clearly something going on with wheat that is not well known by the general public. It goes far and beyond organic versus non-organic, gluten or hybridization because even conventional wheat triggers no symptoms for some who eat wheat in other parts of the world.

What indeed is going on with wheat?

For quite some time, I secretly harbored the notion that wheat in the United States must, in fact, be genetically modified.  GMO wheat secretly invading the North American food supply seemed the only thing that made sense and could account for the varied experiences I was hearing about.

I reasoned that it couldn’t be the gluten or wheat hybridization. Gluten and wheat hybrids have been consumed for thousands of years. It just didn’t make sense that this could be the reason for so many people suddenly having problems with wheat and gluten in general in the past 5-10 years.

Finally, the answer came over dinner a couple of months ago with a friend who was well versed in the wheat production process. I started researching the issue for myself, and was, quite frankly, horrified at what I discovered.

The good news is that the reason wheat has become so toxic in the United States is not because it is secretly GMO as I had feared (thank goodness!).

The bad news is that the problem lies with the manner in which wheat is harvested by conventional wheat farmers.

You’re going to want to sit down for this one.  I’ve had some folks burst into tears in horror when I passed along this information before.

Wheat harvest protocol in the United States is to drench the wheat fields with Roundup several days before the combine harvesters work through the fields as withered, dead wheat plants are less taxing on the farm equipment and allows for an earlier, easier and bigger harvest.

Pre-harvest application of the herbicide Roundup or other herbicides containing the deadly active ingredient glyphosate to wheat and barley as a desiccant was suggested as early as 1980.  It has since become routine over the past 15 years and is used as a drying agent 7-10 days before harvest within the conventional farming community.

wheat graph 2According to Dr. Stephanie Seneff of MIT who has studied the issue in depth and who I recently saw present on the subject at a nutritional Conference in Indianapolis, desiccating non-organic wheat crops with glyphosate just before harvest came into vogue late in the 1990′s with the result that most of the non-organic wheat in the United States is now contaminated with it.  Seneff explains that when you expose wheat to a toxic chemical like glyphosate, it actually releases more seeds resulting in a slightly greater yield:   “It ‘goes to seed’ as it dies. At its last gasp, it releases the seed” says Dr. Seneff.

According to the US Department of Agriculture, as of 2012, 99% of durum wheat, 97% of spring wheat, and 61% of winter wheat has been treated with herbicides. This is an increase from 88% for durum wheat, 91% for spring wheat and 47% for winter wheat since 1998.

Here’s what wheat farmer Keith Lewis has to say about the practice:

I have been a wheat farmer for 50 yrs and one wheat production practice that is very common is applying the herbicide Roundup (glyposate) just prior to harvest. Roundup is licensed for pre-harvest weed control. Monsanto, the manufacturer of Roundup claims that application to plants at over 30% kernel moisture result in roundup uptake by the plant into the kernels. Farmers like this practice because Roundup kills the wheat plant allowing an earlier harvest.

A wheat field often ripens unevenly, thus applying Roundup pre-harvest evens up the greener parts of the field with the more mature. The result is on the less mature areas Roundup is translocated into the kernels and eventually harvested as such.

This practice is not licensed. Farmers mistakenly call it “dessication.” Consumers eating products made from wheat flour are undoubtedly consuming minute amounts of Roundup. An interesting aside, malt barley which is made into beer is not acceptable in the marketplace if it has been sprayed with pre-harvest Roundup. Lentils and peas are not accepted in the market place if they were sprayed with pre-harvest Roundup….. but wheat is okay.. This farming practice greatly concerns me and it should further concern consumers of wheat products.

This practice is not just widespread in the United States either. The Food Standards Agency in the United Kingdom reports that use of Roundup as a wheat desiccant results in glyphosate residues regularly showing up in bread samples. Other European countries are waking up to to the danger, however. In the Netherlands, use of Roundup is completely banned with France likely soon to follow.

Using Roundup as a dessicant on the wheat fields prior to harvest may save the farmer money and increase profits, but it is devastating to the health of the consumer who ultimately consumes those ground up wheat kernels which have absorbed a significant amount of Roundup!

wheat graph 1

While the herbicide industry maintains that glyphosate is minimally toxic to humans, research published in the Journal Entropy strongly argues otherwise by shedding light on exactly how glyphosate disrupts mammalian physiology.

Authored by Anthony Samsel and Stephanie Seneff of MIT, the paper investigates glyphosate’s inhibition of cytochrome P450 (CYP) enzymes, an overlooked component of lethal toxicity to mammals.

The currently accepted view is that ghyphosate is not harmful to humans or any mammals.  This flawed view is so pervasive in the conventional farming community that Roundup salesmen have been known to foolishly drink it during presentations!

However, just because Roundup doesn’t kill you immediately doesn’t make it nontoxic.  In fact, the active ingredient in Roundup lethally disrupts the all important shikimate pathway found in beneficial gut microbes which is responsible for synthesis of critical amino acids.

Friendly gut bacteria, also called probiotics, play a critical role in human health. Gut bacteria aid digestion, prevent permeability of the gastrointestinal tract (which discourages the development of autoimmune disease), synthesize vitamins and provide the foundation for robust immunity.  In essence:

Roundup significantly disrupts the functioning of beneficial bacteria in the gut and contributes to permeability of the intestinal wall and consequent expression of autoimmune disease symptoms

In synergy with disruption of the biosynthesis of important amino acids via the shikimate pathway, glyphosate inhibits the cytochrome P450 (CYP) enzymes produced by the gut microbiome.  CYP enzymes are critical to human biology because they detoxify the multitude of foreign chemical compounds, xenobiotics, that we are exposed to in our modern environment today.

As a result, humans exposed to glyphosate through use of Roundup in their community or through ingestion of its residues on industrialized food products become even more vulnerable to the damaging effects of other chemicals and environmental toxins they encounter!

What’s worse is that the negative impact of glyphosate exposure is slow and insidious over months and years as inflammation gradually gains a foothold in the cellular systems of the body.

The consequences of this systemic inflammation are most of the diseases and conditions associated with the Western lifestyle:

-Gastrointestinal disorders

-Obesity

-Diabetes

-Heart Disease

-Depression

-Autism

-Infertility

-Cancer

-Multiple Sclerosis

-Alzheimer’s disease

-And the list goes on and on and on …

In a nutshell, Dr. Seneff’s study of Roundup’s ghastly glyphosate which the wheat crop in the United States is doused with just days before harvest uncovers the manner in which this lethal toxin harms the human body by decimating beneficial gut microbes with the tragic end result of disease, degeneration, and widespread suffering

Got the picture yet?

Even if you think you have no trouble digesting wheat, it is still very wise to avoid conventional wheat as much as possible in your diet!

You Must Avoid Toxic Wheat No Matter What

The bottom line is that avoidance of conventional wheat in the United States is absolutely imperative even if you don’t currently have a gluten allergy or wheat sensitivity. The increase in the amount of glyphosate applied to wheat closely correlates with the rise of celiac disease and gluten intolerance. Dr. Seneff points out that the increases in these diseases are not just genetic in nature, but also have an environmental cause, as not all patient symptoms are alleviated by eliminating gluten from the diet.

The effects of deadly glyphosate on your biology are so insidious that lack of symptoms today means literally nothing.

If you don’t have problems with wheat now, you will in the future if you keep eating conventionally produced, toxic wheat!

How to Eat Wheat Safely

Obviously, if you’ve already developed a sensitivity or allergy to wheat, you must avoid it. Period.

But, if you aren’t celiac or gluten sensitive and would like to consume this ancestral food safely, you can do what we do in our home. We only source organic, preferably low gluten, unhybridized Einkorn wheat for bread making, pancakes, cookies etc.  But, when we eat out or are purchasing food from the store, conventional wheat products are rejected without exception. This despite the fact that we have no gluten allergies whatsoever in our home – yet.

I am firmly convinced that if we did nothing, our entire family at some point would develop sensitivity to wheat or autoimmune disease in some form due to the toxic manner in which it is processed and the glyphosate residues that are contained in conventional wheat products.

What Are You Going to Do About Toxic Wheat?

How did you react to the news that US wheat farmers are using Roundup, not just to kill weeds, but to dry out the wheat plants to allow for an earlier, easier and bigger harvest and that such a practice causes absorption of toxic glyphosate, the active ingredient in Roundup and other herbicides, right into the wheat kernels themselves?

Did you feel outraged and violated like I did? How will you implement a conventional wheat-avoidance strategy going forward even if you haven’t yet developed a problem with gluten or wheat sensitivity?

What about other crops where Roundup is used as a pre-harvest dessicant such as barley, sugar cane, rice, seeds, dried beans and peas, sugar cane, sweet potatoes, and sugar beets?  Will you only be buying these crops in organic form from now on to avoid this modern, man-made scourge?

Author: Sarah, The Healthy Home Economist

Source: http://www.realfarmacy.com/reason-toxic-wheat/

And a friend just shared this article on Facebook yesterday about how glyphosate is turning up in the urine of a high percentage of Americans:

http://livingmaxwell.com/93-percent-americans-glyphosate-urine

Related Self-help Health posts:

What You Should Know About Wheat

Glyphosate In Oatmeal

 

On a cheerier note, Cindy Black of Big Tree School of Natural Healing is offering a free on-line course on June 18th at 1 pm ET titled Unlocking The Healing Potential of Acupoints….

During this webinar you will learn::

  1. The use of acupoints as a primary method of health care has been done for over 5,000 years in China – find out why!
  2. How you can benefit from these same acupoints today.
  3. How gentle contact to specific acupoints can relieve headaches, anxiety, tension, and more.
  4. Hands-on practitioners – amplify your results by integrating acupoints into your practice…it does make a difference!

You can go here for more details and to sign up.

http://bigtreehealing.com/acupoints_june_2?

 

And Yoga Day, June 21st is coming up…….

World Yoga Day is happening in just a few days! Millions of yogis will unify on June 21st for a global wave of yoga, meditation, and omming. Go here to find an event in your region or to organize one of your own.

If you sign up here for the Yoga Day Journey, you’ll receive 3 free song downloads from the dynamic musical duo Aykanna to use in your yoga practice or class, or even as your wake-up alarm!

And on Thursday, June 23, Indian Temple Arts master Sofia Diaz will be offering a FREE live webinar to introduce you to her upcoming Real Yoga series. She’ll tell you about her new series and lead you through a powerful Real Yoga body awareness practice.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

For Thanksgiving Over-indulging Try This Yoga Routine & Ginger Tea, Plus A Free Tea Brewer AND Qigong Healing Session!

 

It’s hard not to overdo at Thanksgiving…. and during the holidays in general, so this seemed like a great time to feature this yoga series geared specifically to help with digestion “post-feast. “There’s also a recipe for ginger tea, which can be used to calm the effects of too much food. AND an offer for a free brewing system my friend told me about yesterday for making the tea. Not sure how long it will be available, but she has one of the devices and loves it, and you only pay the $4.95 for shipping. So I ordered one myself. It would also make a neat present for a tea lover on your gift list. And finally, there’s a free qigong healing session coming up this weekend, so Happy Thanksgiving and enjoy!

 

 Supta Baddha Konasana

6 Post-Feast Yoga Poses to Help Your Digestion

(by Jenna Saunders) It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body to move food along and keep you comfortable. Try these six yoga poses to help stimulate digestion and detoxification.
Twists

Why Twists? Twists are great nourishing and detoxifying poses to help aid digestion. Twists help massage abdominal organs and stimulate Agni, or digestive fire. Your body’s Agni allows you to digest food efficiently, and absorb essential nutrients from your food, according to Ayurveda. By gently twisting your body after a large meal, you encourage fresh blood to flow to your digestive organs. Twists can feel slightly uncomfortable right after eating, so be sure to twist slowly and gently.

How to do them: There are many yoga poses that are considered twists. Below are examples of a seated and supine variation.

Ardha Matysendrasana

Ardha Matysendrasana (Half Lord of the Fishes Pose): Sit comfortably with your legs extended straight in front of you. Bend your right knee into your chest and place your right foot on the outer edge of your left thigh. Wrap your left arm around your right knee as you slowly begin to open your torso toward your right. Place your right hand at the base of your spine with your fingers facing the back of your mat. The twist should occur within your thoracic spine, which is the upper area of your spine. Ensure you draw your right shoulder blade down your back as you slowly twist your torso. Eventually, gently gaze over your right shoulder. While in this twist, press your sit bones into the ground and draw the crown of your head to the sky. Repeat on the left side.

Supta Matsyendrasana

Supta Matsyendrasana (Supine Spinal Twist): Lie down on your back with your legs extended straight. Open your arms perpendicular to your body so your body makes an uppercase “T.” Draw your right knee into your chest; then gently draw your right knee over your body and release it down on the left side of your body. Gently turn your head to the right. Ensure both shoulders stay rooted to the ground. Hold for a few deep breaths. Repeat on the left side.

Uttanasana – Standing Forward Fold

Uttanasana

Why Uttanasana? Uttanasana is one of the most therapeutic yoga poses for the body. This pose boasts a full list of benefits, one of the main ones being that this pose helps to improve digestion. This deep forward fold is a great pose to compress the abdominal area while stimulating circulation to your digestive organs. Uttanasana is also calming to your nervous system and provides your upper body an opportunity to fully relax.

How to do it: Start standing with your feet about hips distance apart and both feet firmly pressing into the ground. Ensure your weight is distributed evenly between both feet. Inhale your arms to the sky and slowly exhale as you forward fold. You can rest your hands on the floor if they can reach comfortably. You can also reach for the backs of your thighs or for opposite elbows with your hands. Release all tension in your neck and allow your head, neck, and upper torso to completely relax. Close your eyes and hold for a few deep breaths. Place your hands on your hips and slowly inhale as you rise to a standing position while engaging your abdominals as you rise.

See more of the series at: http://www.chopra.com/ccl/6-post-feast-yoga-poses-to-help-your-digestion

 

Making some ginger tea is another way to help when you have over-eaten and need some digestive support. It’s also good for lots of other health issues….

 

The Health Benefits of Ginger Tea

Researchers say the active volatile oils and pungent phenol compounds, such as gingerols and shogaols, are what give ginger its power, according to the University of Maryland Medical Center. Tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others.

Drinking ginger tea can:

  • Help the body absorb nutrients
  • Help alleviate the stomach pain
  • Help with irritable bowl syndrome
  • Help with weight loss
  • Help fight cancer
  • Help manage glucose levels
  • Improve circulation
  • Improve the food digestion
  • Increases the production of gastric juice
  • Protect against Alzheimer’s Disease
  • Open inflamed airways
  • Reduce arthritic inflammation
  • Relieve menstrual discomfort
  • Relieve stress
  • Stimulate appetite
How to Make Ginger Tea

To make 1 quart of ginger tea, chop an unpeeled 2-inch piece of whole ginger into coarse pieces and place in a 2- to 3-quart pot with one quart of purified water. Bring to a boil, then reduce the heat, allowing the tea to simmer for 15 minutes. Strain the tea and store in a thermos bottle or glass jar.

To make 1 cup of ginger tea, take a piece of whole, unpeeled ginger root and grate 1 heaping teaspoon. Stir the ginger into a cup of hot water and let steep for 2 minutes. Strain or let the ginger settle at the bottom of the cup.

Read more: http://www.chopra.com/ccl/the-health-benefits-of-ginger-tea

 

And here’s a freebie from Immortalitea one of my friends told me about that would come in handy for making an individual cup of ginger tea. She has one of these brewers and loves it. All you pay is the $4.95 shipping, but it’s a limited time offer……

https://immortalitea.leadpages.co/free-tea-brewer/

 

And if you need more help than yoga poses and ginger tea can provide with Thanksgiving over-indulgence :-), here’s a free resource I’ve mentioned before. It’s a free qigong distance healing session on the 28th offered by Qigong Master Michael Mohoric, former Secretary of the International Tibetan Qigong Assn, who was blessed with a gift for distant energy healing after recovering from a spinal cord injury……

There will be another free distant energy healing for everyone who wants to join and all their friends, families and anyone else who reads this.

The main healing session is SATURDAY NOVEMBER 28th from 6 – 7 pm Pacific Time or 9 -10 pm Eastern Time.

You can join this no-cost distant energy healing session by using your intention to be included. To join, just close your eyes for a minute when you read this and mentally say that you intend to join the session and want to be included. That’s all you have to do to connect with the energy; healing energy can begin to flow to you once you do this .

There will be unscheduled daily energy adjustments leading up to the main session. For those who want to know more about this work, you can go to the website

This is not a telephone or Internet session. All you do is just relax and sit or lie down during the session and notice what is happening in your body. Even if you are busy, you can still get good results. Because there are many people in the session, please do not email to join. There would be too much email to handle unless it is done this way.

You join simply by using your intention after reading this email. Because this is a big group I won’t be able to answer questions before the session and you’ll get the details you need in this email. Please feel free to email your experiences afterwards.

 

And one last tip, the EWG (Environmental Working Group) has come out with its updated version of the ‘Dirty Dozen (it’s actually 15 now :-() and Clean Fifteen.” You can access the lists here.

p.s. Ty Bollinger of The Truth About Cancer: A Global Quest has decided to offer a free replay marathon of the acclaimed docu-series over the Thanksgiving weekend, plus a Black Friday sale on the series. I caught all the episodes and two Q & As the first time, but will probably re-watch some parts again. So enlightening and informative about health in general and cancer in particular. Two thumbs up from me! If you didn’t catch it the first time around (what were you thinking?!), now’s your chance. See my previous post with details about the episodes and where to sign up.

 

Happy Thanksgiving!

Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my Evolution Made Easier website’s To Your Health page and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.