“Remember, there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” SCOTT ADAMS
“Random Acts of Kindness” Day may be on a Friday this year, but the organization behind it hopes to remind you that being nice is an everyday endeavor.
Of course, being kind to people regularly is simply a great thing to do. However, research shows that those who help others reap a lot of benefits for themselves, too!
A “helper’s high”
According to research, placing the well-being of others ahead of our own without expecting anything in return, or being altruistic, stimulates the reward regions of the brain. Those feel-good molecules flood our bodies, causing a “helper’s high.” Volunteering, for example, has been proven to reduce stress and boost mood.
Not only that, but the same activity can lower the chance of cognitive deterioration and potentially help us live longer lives.
According to researchers, one reason for this is that compassion helps our sense of community and belonging. Studies show that this is a vital factor in living a healthier, longer life.
Lower blood pressure
Donating to others, often known as “prosocial spending,” has been demonstrated to lower blood pressure and improve heart health. In one study, hypertensive persons were instructed to spend $40 on themselves, while another group of people with high blood pressure were instructed to spend the money on others.
At the end of the six-week research, individuals who spent money on others had lower blood pressure. In fact, the advantages were comparable to those of a good diet and exercise.
Pain reduction
According to a recent study, giving appears to have the power to lessen our experience of pain. The study discovered that those who offered to donate money to help orphans were less vulnerable to an electric shock than those who opted not to. Furthermore, the less pain people felt, the more useful they believed their donation would be.
Why does this happen? The study discovered that parts of the brain that respond to painful stimuli appear to be quickly deactivated by the experience of giving.
Happiness
Researchers in the United Kingdom discovered that being kind can enhance happiness in as little as three days. The participants were divided into three groups: the first was required to perform an act of kindness every day, the second attempted a new activity, and the third did nothing. Happiness increased significantly in the groups that were kind and did novel things.
Thus, it comes as no surprise that you’ll feel much more joy if you’re inventive with your acts of kindness. Happiness researchers Sonja Lyubomirsky and Kennon Sheldon found that those who committed a range of acts of kindness throughout the week saw bigger improvements in happiness than those who repeated the same activity.
More good news? It appears that acts of kindness can be anonymous or apparent, spontaneous or planned, and as easy as complimenting someone or opening a door for them.
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health and well-being.
If you haven’t read the previous post about the health benefits of extra hydrogen, be sure you do that first, since it contains important information about hydrogen and how drinking hydrogen-enriched water can positively affect your body in numerous ways, including increasing your energy and improving the health of your gums. It also mentions how inhaling hydrogen canhave significant protective effects on ischemic organs and possibly help people who have suffered from stroke, cardiac arrest, or heart attacks.
Today’s Part IIfocuses on several more ways adding extra hydrogen (H2) to your daily routine could benefit your health…
*IMPROVE THE EFFECT OF ANTIOXIDENTS
Check out this video where Dr. Gellibolian, PhD in biochemistry discusses the difference and how molecular hydrogen, not alkalinity, is what gives us the health benefit:
*IMPROVE THE SKIN
Watch this 6-minute video to find out more about how using hydrogen water and gas can offer benefits to the skin:
FYI, you can also put hydrogen-rich water into a spray bottle and use it on your skin, cuts, scrapes, etc. Just be sure the bottle is glass and not plastic, which could leach into the water.
*MAY HELP WITH HEARING LOSS
Great news has come from a double-blind randomized controlled trial at six hospitals between June 2019 and March 2022 examining the effectiveness of H2 in treating hearing loss in sixty-five patients with ISSNHL (sudden hearing loss) showing the changes in hearing threshold were significantly better in the H2 group than in the control group.
Some food for thought from Dr Paul Barattiero about the benefits of hydrogen water:
“You need your immune function. You need your body performing at it’s peak and hydrogen is gonna do that within an hour…….And if your elimination pathways are not open, get the hydrogen water because it’s gonna open them and not have inflammation in the liver, the kidneys, the gallbladder, the pancreas, the whole pancreatic system……And ATP is critical and you want to have ATP. And the hydrogen water will get that mitochondrial function to peak really quickly, so you have energy. And also it reduces fatigue….There was actually a study on coffee versus hydrogen water, and the hydrogen water beat out coffee by 10% in it’s energy production ability in the body, but with no down cycle.
Oxidative stress and inflammation is the cause of cancer. And so, when you’re removing that, you’re removing all pathology and having the body be less susceptible. So, in many of these studies, 114 of them, it says hydrogen is anti-cancer. And so many of the studies, like in the colon cancer, it says hydrogen water can inhibit colon cancer. That’s a very strong language.”
And this is a great one to end on. It’s a story about a remarkable recovery due to inhaled hydrogen…
The case is of an 11-year-old boy with PVS caused by severe intracerebral bleeding in the left hemisphere following anticoagulation treatment. The patient’s PVS severity showed no notable improvement after 2-mo neuroprotective treatments and rehabilitation, including nerve growth factor and baclofen, hyperbaric oxygen, and comprehensive bedside rehabilitation therapies.
Then the doctors discussed and decide to provide the boy with daily inhalation treatment (4-6 h) where a high-concentration hydrogen (H2) gas (66.6% H2 + 33.3% O2) was provided. Surprisingly, the 11-year-old’s orientation, consciousness, ability to speak, facial expressions, and locomotor function were significantly restored, along with improvements in essential general health status, after H2 gas inhalation treatment, which was consistent with stabilized neuropathology in the left hemisphere and increased Hounsfield unit values of computed tomography in the right hemisphere. The patient finally recovered to a near-normal conscious state with a Coma Recovery Scale-Revised Score of 22 from his previous score of 3.
As you can see from Part I and II, inhaling, drinking and soaking in hydrogen-rich water can have a positive effect on our health in a variety of ways, and there are a number of companies offering various types of hydrogen generators these days.
As I mentioned in Part I, I bought a device a number of years ago that made hydrogen-rich drinking water, but recently switched to the ION Bottle Pro 3000, because it offered several features my old one didn’t, including a nasal cannula inhaler attachment. It also has a self-cleaning option, features a carry handle, is lighter in weight (making it more portable), and not only has a 3 min. cycle, but also a 10 min. one that results in H2 up to 3000 ppb (therapeutic levels are 1.0 ppm/1000 ppb or greater), so you get a much higher concentration of hydrogen.
The Ion Bottles’ devices are designed to produce pure molecular hydrogen and they help your water maintain premium neutral pH levels, which they do with the help of electrolysis and the Proton Exchange Membrane inside. The Pro model also has a built-in down vent that expels the oxygen and ozone, and if chlorine or other oxides are present, it will filter those, too, leaving your water with 99.9% hydrogen up to 3.0 PPM, along with the H2O present.
FYI, hydrogen is the lightest molecule on earth, so it evaporates quickly, often within 10-15 minutes once exposed to air. But because the Pro 3000 has a more advanced membrane then Ion’s pitcher and original bottle devices, it will last upwards of 30 minutes in an open container. The beautiful part of a hydrogen generator is that, if the container has been open too long, you can always run another cycle to reinfuse more hydrogen, which isn’t the case with single use pouch and canned hydrogen water.
If you would like to order one of the ION Bottles devices, use this link and the code BETTERHEALTH4U for 10% off.Adding hydrogen water to your daily routine would be an easy way to “up” health quotient, AND would make a great health-promoting gift for friends and family!
Here’s to being healthy & free in 2023!
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health and well-being.
Over the last couple of years devices that generate hydrogen water have given people an easy way to up their daily quotient of extra H2 (hydrogen), which seems to promote better health in a variety of ways.
Read about hydrogen and some of its many benefits below and you may just want to add it to your daily routine as well!
“Over 500 peer-reviewed articles demonstrate hydrogen to have therapeutic potential in essentially every organ of the human body and in 150 different human diseases.” – Molecular Hydrogen Foundation
Molecular hydrogen (H2) is a tasteless and odorless gas and has demonstrated various biological and therapeutic effects on many diseases, from acute illnesses, including ischemia–reperfusion injury, to chronic diseases such as rheumatoid arthritis, neurodegenerative, and metabolic diseases.
H2 is non-toxic even when used at high concentrations and rapidly crosses different tissue barriers, including blood–brain barriers, and penetrates various organelles4,5,6. H2 interferes with reactive oxygen species (ROS) in living systems, a characteristic that supports its well-established antioxidant functions that lead to its frequent use to treat diseases associated with oxidative stress3,7,8.
Molecular hydrogen is applied in therapeutics through various delivery routes, including hydrogen inhalation (HI), oral administration of hydrogen-rich water (HRW) or hydrogen tablets, and hydrogen-saturated saline injections. The concentration of H2 in tissues after exogenous supply depends on the type of organ4 and the H2 delivery route9. The liver is the organ that accumulates more exogenous H24,9, which appears to significantly affect its homeostasis10. H2 protected the liver against various acute and chronic injuries in animal models by suppressing excessive oxidative stress, inflammation, and cell death11,12. In addition to the liver, preventive and therapeutic effects were obtained for H2 in various animal experiments of disease models2,3 and clinical trials in humans13,14,15. The preventive aspect of H2 in disease models, its antioxidant effects7,8, its function in aging13,16, among many others17,18,19, are paving the way for the use of H2 in healthy people to improve body performance or as a preventive therapeutic strategy.
In a recent clinical trial that was evaluated in a cohort of young and healthy people, the effects of inhaling 4% H2 20 min per day for 7 days on exercise performance revealed ergogenic properties such as improved running performance and torso strength20. Although Sim M. and colleagues had reported the beneficial effect of H2 inhalation on the increase of the antioxidant and anti-inflammatory response in healthy adults21, other groups found that H2 only reduced delayed-onset muscle soreness after running downhill22 or improved muscle function during exercise without any effect on blood oxidative markers23. These data suggest that still little is known about H2 performance under healthy conditions and therefore requires further research. As part of an effort to provide more data to help better understand the therapeutic functions attributed to the biological activities of H2 in health conditions, our laboratory has initiated a study that evaluated the effect of long-term (6 months) hydrogen intervention on the physiological function of healthy rats24. The study found that H2 induces a time-dependent alteration of different biochemical parameters, among which liver injury markers such as alanine aminotransferase (ALT), aspartate aminotransferase (AST), and total bile acid (TBA) were significantly reduced in the serum of H2-treated rats24, suggesting that liver physiology and functions could be positively affected by prolonged exposure to H2. In the present study, we used transcriptomic and metabolomic approaches coupled with biochemistry and micro-CT techniques to access the global effects of long-term H2 treatment on the liver and its relationship with body conditions.
MORE interesting and exciting information about the benefits of extra hydrogen….
By 2019 more than 1000 studies had been carried out on humans and animals in regard to the effects of hydrogen, and by 2021 over successful clinical tests on 170 diseases had been conducted. AND supposedly 40% of Japan’s population uses it on a daily basis!
*INHALED HYDROGEN
Inhaled hydrogen gas (H2) has been shown to have significant protective effects on ischemic organs. Clinical trials abroad have shown promise that treatment of patients suffering from stroke, cardiac arrest, or heart attacks may benefit from inhaling hydrogen gas during the early recovery period.
PERSONAL NOTE: I read somewhere where doing 30 minutes of inhaled hydrogen is as good as drinking 15L of hydrogen water. If so, then it would be great to do even 10 minutes and feel like you’ve gotten what you normally get by making a number of batches of H2 water to drink!
*RHEUMATOID ARTHRITIS
In one pilot study, 20 patients with rheumatoid arthritis drank 0.5 L/day of hydrogen water for 4 weeks. By the end of the study, all patients with early rheumatoid arthritis achieved remission and 20% became symptom-free.
Drinking hydrogen water 4-5 times daily improved gum health in 13 patients with inflamed gums after 8 weeks. It also seemed to increase blood antioxidants and the effects of non-surgical treatment. No conflicts of interest were declared. However, this study was small and its findings have not been replicated yet.
But it seems like extremely positive news for hydrogen water benefits!
Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. For more information, check out the following link:
A more comprehensive list of possible H2 benefits includes:
*Improve athletic performance
*Reduce disease risk
*Promote cardiovascular health
*Improve cognitive function
*Anti-inflammatory properties
*Reduce side effects from radiation therapy
*Reduce stress and anxiety
*Slow down visible signs of aging
*Boost natural ATP energy levels
*Improve post-workout muscle recovery
*Reduce muscle fatigue
And here’s some info about the H2 device I recently started using….
As you can see from this post and the upcoming Part II, there are a number of ways to take in extra hydrogen and numerous positive effects on our health! And there are a number of companies offering various types of hydrogen generators these days, but that wasn’t the case several years ago when I bought my first device.
Recently I switched to the Ion Bottle Pro 3000 because it offered several features my old device didn’t have, including a nasal cannula inhaler attachment, a self-cleaning option, carry handle and lighter weight (for easier portability), and not only a 3 min. cycle, but also a 10 min. one for making super concentrated hydrogen water.
The Ion Bottles’ hydrogen generator ionizers are designed to produce pure molecular hydrogen, as well as help your water maintain premium neutral pH levels. They do this with the help of electrolysis and the Proton Exchange Membrane inside. There are two plates separated by this membrane; the bottom plate does not come into contact with the water, and pressure inside the membrane pushes oxygen O2 downward while allowing the light H2 gas to flow upwards. The bottles produce a negative ORP level down to negative -500 mV. Actually I’m not sure what that last part means, but I think it’s supposed to be a good thing. HA!
Ion offers several different devices, including the original 1600 model, which can produce up to 1600/1.6 ppb, while the Pro 3000 can produce up to 3000 ppb with its 10 minute cycle. Also, the Pro 3000 uses a new advanced membrane, it has a longer 1800 mAh battery, as well as the cannula attachment in the lid for inhalation therapy. The Pro model has a great built-in down vent that expels the oxygen and ozone, and if chlorine or other oxides are present in your water, it is designed to filter those, too, leaving your water with 99.9% hydrogen up to 3.0 PPM, along with the H2O present.
FYI, since hydrogen is the lightest molecule on earth, it will evaporate quickly. There’s many factors that influence evaporation rate, including water temperature, ambient air temperature, and if you are using ice or not. Ion’s tests show hydrogen in the original and pitcher models lasts anywhere between 10-15 minutes when opened. In the Pro 3000, since it has a more advanced membrane than the pitcher and original bottle, it will last upwards of 30 minutes in the water once the lid is opened. The beautiful part of a hydrogen generator is that you can always reinfuse more hydrogen if it’s been exposed to air too long, compared to single use pouch and canned hydrogen water competitors
FYI, there are also strict water ionizing machines on the market; these are larger units that require connection to your water outlet. While strict ionizer machines will slightly increase the molecular hydrogen, the goal of those machines is to increase or decrease the pH levels creating acidic or alkaline water, so it’s a whole different “ball game.” 🙂
If you would like to order one of the ION Bottles devices, use this link and the code BETTERHEALTH4U for 10% off. Adding hydrogen water to your daily routine could be an easy way to “up” your health quotient, AND could make a great health-promoting gift for friends and family!
p. s. Part II of the benefits of extra hydrogen is now available at this link, so be sure you read about how H2 can improve skin, antioxidant activity, immune function and more.
Here’s to being healthy & free in 2023!
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health and well-being.
Here’s a quick post to let you know about another great way to start off the new year! Donna Eden, who has been a pioneer in the field of energy medicine for decades, is hosting a week-long “challenge” to get people in the habit of doing her famous 5-minute energy routine on a regular basis. I used to do this series of exercises almost daily, but hate to say I haven’t done it for awhile, even though I always felt better when I did. There’s also a longer version, which is what I used to do, that includes some massage of the lymph, which I think is a great add-on.
Anyway, the challenge starts TODAY and Eden Energy Medicine didn’t get an announcement ahead of time, so sign up asap, if you’re interested. I will include a link at the bottom of this post to today’s first video that will allow you to jump right in. I just finished doing the routine myself and my body feels really happy I did! 🙂
Join us for the 7-Day Daily Energy Routine Challenge!
Let’s all start off January 2023 with the best ENERGY possible.
Healthy underlying energy supports:
A pain-free body that is more resilient to disease and can participate fully in all life has to offer!
A clear and calm mind that can handle life’s challenges with more creativity and ease.
An inner state of joy that comes from within and can sustain itself no matter what is going on around you.
One of the best tools that we have to help with all of the above (and more) is Donna’s Daily Energy Routine! When done repeatedly, your body begins to establish healthy energy habits that, over time, will activate your body’s innate self-healing abilities. It’s a simple, yet powerful routine and we’d love for you to do it with us, every day – starting today!
1/12/23 UPDATE: So far I can tell a difference from doing the challenge the last few days, and I was happy to see that in Day 4 Donna added in how to do the lymph massage that I used to do back when I first started practicing the routine years ago. It’s a really good add-on to know about!You can access it here.
Here’s to being healthy & free in 2023!
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better healthand well-being.
Steven Washington is offering another one of his free Qigong classes and I love that he always provides a replay for those who can’t catch it live. PLUS, he breaks it out into sections where you can pick which part(s) you want to focus on….pilates, calming Qigong, Mindful Meditation, or “all of the above”…..
Join Steven for this upcoming FREE Class!
January 24th, 2023
at 10am Pacific / 1pm Eastern / 6pm UK
Extraordinary change can start with one small step… and this fun, free class with Movement Master Steven Washington is an easy way to get started/stepping toward a happier and healthier 2023!
Here’s what’s included:
30 minutes of Pilates strengthening and stretching exercises
30 minutes of energy-igniting and calming Qigong movements
A peaceful Mindful Meditation
Replay of the full class plus short and Qigong-only versions.
Also, Steven recently shared a new short 5 minute video to start off the new year. In it he briefly and humbly talks about a part of his past when his life was run by addiction, and how he found recovery and was able to become grounded, peaceful and courageous. At the 2:05 minute mark he teaches an easy to do flowing Qigong exercise to circulate the energy within your body and bring about emotional balance,….. something we can all use more of these days!
Here’s to being healthy & free in 2023!
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health and well-being.
I think most of us have come to believe that laughter truly is good medicine, but I found this article especially interesting and enlightening as far as the different statistics between men and women, plus how it helps improve memory.Can’t think of a better way to improve my health, longevity and memory recall, as well as have a more fun-filled holiday season! 🙂
Laugh a Lot, Live Longer
Legendary comedian Bob Hope lived until 100, while comedienne Phyllis Diller enjoyed life until the ripe old age of 95.
Sitcom favorite Dick Van Dyke is still active at 94, as is movie comedy-maker Mel Brooks. And beloved actress Carol Burnett is following close behind, still cracking jokes at 87.
These are just a few of our comedy legends who lived well beyond the average life expectancy. It makes you wonder, what’s their secret?
Good genes, education and financial wealth may help these funny folks tip the longevity scales, but the latest research reveals another important factor that’s attainable by anyone: a sense of humor.
A large study published in the journal Psychosomatic Medicine reveals that women with a good sense of humor live longer, despite illness such as cardiovascular disease and infection. Their male counterparts also seem to be protected against infection.1
Your Body and Mind Love a Good Joke, Research Proves
Norwegian researchers conducted a 15-year study exploring the connection between sense of humor and mortality among 53,556 women and men in their country.
The team analyzed the cognitive, social and affective factors of humor that were addressed on the participants’ questionnaires.
Next, the researchers assessed death from specific conditions including heart disease, infection, cancer and chronic obstructive pulmonary disease (COPD).
In a nutshell, the study shows that the greater the role humor plays in the participants’ lives, the better their chances of surviving until at least 70 years.
They found that women with high “humor scores” in the way they view everyday life– called the cognitive component in the study– experienced:
A 48 percent lower risk of death from all causes;
A 73 percent lower risk of death from heart disease;
And a notable 83 percent lower risk of death from infection.
These are substantial reductions in chronic disease and death!
But what might be most interesting is that these results did not completely translate to men.
In this study, men with a high humor score did have a 74 percent reduction in death from infection (compared with women’s 83 percent reduction.) But they did not have a lower risk of premature death from all causes.
What’s going on with these results?
The authors were equally baffled, but they suggested that any gender differences in the results may be because as men age, their humor scores dip slightly. (Don’t tell Mel Brooks that, though!)
Good Humor Positively Affects How You View Life
According to the authors, the cognitive component influences the way people view everyday experiences. It stands to reason that humor can serve as a buffer against the stressful situations of daily life and protects one’s health.
Additional research confirms the study findings that laughter is the best medicine.
A laugh does your heart good. A 2009 study at the University of Maryland Medical Center revealed that laughter and an “active sense of humor” can protect against a heart attack and prevent heart disease. The cardiologists discovered that people with heart disease were 40 percent less likely to exhibit good humor in a variety of daily life scenarios when compared to their peers without heart disease.2The researchers believe that laughter decreases blood pressure and improves blood circulation and oxygen intake.
Humor helps manage pain. Remember the movie Patch Adams, featuring Robin Williams? Based on a true story of a doctor who used humor to help his patients heal, it underscores how humor can be a great pain reliever even in a hospital setting. Studies suggest that laughter triggers the release of endorphins, promoting a sense of well-being, and even a reprieve from pain.3 What’s more, laughter also decreases the stress hormone cortisol so inflammation is minimized throughout the body.
Laugh more, remember more. That’s right, research shows that the more you laugh, the better your memory. Loma Linda University researchers dug into this premise in a 2014 study.4They examined the stress levels and short-term memory of 20 healthy adults in their 60s and 70s. One group was asked to sit in silence with no communication. The other group got to watch funny videos. According to the researchers, the “humor group had much higher improvement” in the ability to remember things. They experienced 43 percent better memory function following the funny videos compared to only 20 percent in the group that had to sit in silence before their cognitive testing.
I think the ability to laugh at ourselves as we age is so important, not only for our physical health but our mental health, too. Over the years I’ve talked to numerous alternative doctors, including many that treat cancer. They almost always tell me that attitude is vital to any recovery from diseases like cancer.
In fact, I recall one story where a cancer patient claims to have healed his cancer by watching old television comedies all day long for weeks on end! So, it stands to reason that good humor and laughter would also improve our lifespan.
These findings echo other research that we’ve explored on this site. Basically, those people who are positive, laugh easily and don’t take themselves too seriously seem to fare well in the longevity department.
If you aren’t feeling all that funny, try watching your favorite comedy on TV, or call a friend who never fails to make you chuckle. Laughing just feels good and best of all, one laugh seems to lead to another.
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health and well-being.
For millions of years, humans were nourished by and lived in deep symbiosis with a beautifully biodiverse ecosystem. But we have lost our way.
We have systematically sterilized our environment and isolated ourselves from nature.
Now we are on the brink of a total collapse in our global food system. We are engineering the sixth great extinction on this planet — but it doesn’t have to be that way.
At this pivotal moment, can we find ourselves back into nature? Can we change our mindset from consumers to producers and co-creators? Can we establish cycles that are regenerative versus destructive?
You can be part of a future that is more diverse and more intelligent than the planet has ever expressed before. The paths are many, but they all revolve around reconnection — with each other, with farmers, with wisdom that is old and true, and with natural patterns.
To that end, this program gathers together thought leaders and changemakers, including special guest Charles Eisenstein, focused on regenerative agriculture, because healthy soil, communities, economies, and people all form one essential ecosystem.
This course runs from Nov 17th – 20th and is for…
Anyone who eats food!
People who care about being a life-giving force on the planet
People curious about the regenerative movement and how they can be a part of it
People looking to unite family and friends around a hopeful, healthful vision for humanity
Join this course to…
Learn how human & soil health are intimately related
Discover why past movements – such as “organic” – failed to change the paradigm
Listen to the challenges farmers and agricultural businesses face
Understand what it takes to heal an entire ecosystem
Reconnect with where your food comes from
Explore what regeneration looks like in your life
“As you listen to the many voices in this program, I hope regenerative agriculture will move from an abstract concept to an engaged experience. You will not only better understand the realities of our current farming landscape, but also better understand your role as a stakeholder in this food system. Because at the root of what it means to be regenerative is also what it means to be human.” ~ Zach Bush, MD
We can completely overcome the common paradigm – not through an “anti” mission – but through an alternative mission. Not through an effort to be more “pro” this or that, and thus heighten the polarization of our culture, but to literally rise above the old arguments.
Buckminster Fuller said, “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”
About Your Host
Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health.
About Farmer’s Footprint
Farmer’s Footprint is a non-profit supporting farmers across the nation who are bravely stepping forward and transforming chemically farmed acreage to regenerative agriculture. Their vision is to unite, inspire and accelerate the movement towards regenerative food systems as a means to restore human and planetary health.
And Steven Washington is offering another free Pilates/Qigong Fusion class just in time to get you in shape for Thanksgiving! Here are the details and sign-up link…
Join the party with a FREE class!
Tuesday, November 22nd
11am Pacific / 2pm Eastern / 7pm UK
It’s been 2 years since Steven’s first Pilates/Qigong Fusion class and he’d love you to join him in celebrating!
Your FREE, 65-minute class will include:
30 minutes of classic Pilates exercises to strengthen and stretch
30 minutes of energizing andcalmingQigong movements
A peaceful and relaxing guided Mindful Meditation
Replay of the full class plus condensed and Qigong-only versions.
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health.
I don’t know about you, but the last couple of months have seemed especially tough on my nervous system and my emotions have been all over the place. So I was happy to be reminded in an e-mail from Astrid at FlowsForLife.com of this wonderfully easy JSJ energy routine to help bring a greater sense of balance and harmony to my body, mind and spirit!
Jin Shin Jyutsu Mediator
Something happens or someone says something and I find myself reacting badly. Or I overreact. I just can’t help myself! Not only that: insignificant things become big issues, and I am left feeling mentally, emotionally and physically drained. The good news is that harmony can be restored with this Jin Shin Jyutsu Mediator self help exercise.
But first: A bit about the ‘Trinity’ energies
Mediator energies are very closely related to the Trinity. These are Main Central and Left and Right Supervisor energies.
Main Central is the energy that connects each one of us to the Universal Source of Life. It flows down the front and up the back of the body in an oval, keeping us harmonized with source energy. I often describe it as the trunk of the tree. Because of this, it regenerates all of our other individualized energy functions. To harmonize Main Central you can simply do the Main Central Exercise.
If Main Central is the trunk of the tree, then the Left and Right Supervisor are the two main branches. The Left Supervisor ‘supervises’ the left side energies. It flows down the front and up the back of the left side, also in an oval pattern. The same happens on the right side of the body. There is a simple exercise to harmonize the Left and Right Supervisors.
So again, Main Central along with the Left and Right Supervisor form The Trinity.
On to the Diagonal Mediators
The Diagonal Mediator Energies ensure that the left and right side energies of the body are in balance. In essence, they ‘mediate’ between the two sides, making sure that left and right side are also in harmony with Main Central.
Mary Burmeister wrote: “It is of vital importance to keep [The Mediator] functioning properly for the total supply of energy to the whole man.”
What happens when Mediator is not harmonized?
Mary also said that ‘this energy is the cause for disharmony in the body’. Let’s look at that in more detail.
Fundamentally, attitudes are at the root of all disharmony. By attitudes I mean Worry, Fear, Anger, Sadness and Trying To’s (or Efforting).
These attitudes are born at the level of the Mediator energy.
The way I see it is that we all experience emotions such as Worry, Fear, Anger, Sadness and Trying To’s – we are human after all. It’s when we get ‘stuck’ in one of these emotions that they become an ATTITUDE.
How does that feel, to get ‘stuck in an emotion’? Well, I feel angry all the time. I am reactive and I overreact. I worry all the time and I just can’t stop. I’m anxious about everything. The smallest thing makes me cry. Life isn’t fair! Life isn’t fun! And on and on. You get the picture.
It’s pretty draining, isn’t it? Can’t think straight, let alone find the energy to function optimally from day to day.
Exhaustion is also a good indicator that mediator is overloaded.
Jin Shin Jyutsu Mediator also helps
So apart from balancing the emotions, it also helps take fatigue out of the body. Great for allergic reactions, especially if they affect the nose and eyes. Use it when your shoulders are tight and achey.
Self help exercise to harmonize Mediatorenergies
The following self help exercise harmonizes Left and Right Diagonal Mediator energies. Practice it every day for a few minutes or for as long as you like! Start with the side that you feel is the most tense. If you don’t know which side that is, then start with the left Mediator.
I find it really comfortable to do this exercise while lying in bed and placing pillows and cushions where I need them.
The left Mediator flow: Place the right hand over the left shoulder and place the left thumb over the left ring fingernail. At the same time, bring the knees together. Relax the hands. Hold for 3-5 minutes, or longer, until you feel relief.
Tip: When lying in bed and knees are together, I like to flop my feet out to the side. It’s easier to keep my knees together that way.
The right Mediator flow: Place the left hand over the right shoulder and place the right thumb over the right ring fingernail. At the same time, bring the knees together. Relax the hands. Hold 3-5 minutes, or longer, until you feel relief.
Mary Burmeister, a foremost teacher of this Universal Art said: “Happiness is the measure of our HARMONY.”
p.s. Be sure to follow Self-help Health to receive helpful tips on a regular basis. And check out my website’s To Your Health page for even more useful information and resources for creating better health.
Here in the southeast US we have come out of cold and flu season, but are now dealing with an extra intense allergy season and high pollen levels. And these two Jin Shin Jyutsu holds/flows can help mitigate that and so much more. I’m reminded of the ease, simplicity and versatility of this great type of “energy medicine,” and why it’s one of the best things I’ve ever studied. No health and wellness “arsenal” should be without JSJ!
Jin Shin Jyutsu Self Help for Colds and Flu
Before I knew about Jin Shin Jyutsu self help for colds and flu, I would always expect to get at least one cold a year. And guess what? I did!
Not surprising, given my energy was low, my lymphatic system was congested and one thing I didn’t know that would influence whether I manifested a cold or not: my shoulders were tight. Actually, they were very tight.
I hear you ask:
“Tight shoulders are the cause of a cold?” Well, yes. Let me explain.
Our bodies are very clever (but we already knew that!). One of our 26 energy sites is located between the spine and the upper corner of the shoulder blade. This energy site number 3 (or Safety Energy Lock as it is formally referred to in Jin Shin Jyutsu) came into the universe meaning The Door, and it is our natural antibiotic.
How does that work?
When the door swings back and forth without obstruction, then it can ‘let out’ tension and ‘let in’ pure energy.
When The Door gets jammed up, that’s when the problems or I should say projects start. Projects like colds and flu.
I see many clients in my practice who have very tight shoulders, and even if they don’t have a cold at the time, they are probably really low in energy and suffering from other discomforts. Therefore, it is really important to keep the shoulders as clear and tense-free as possible!
A dynamic combination
This number 3 energy site called The Door works really well with energy site number 15 which is located on the groin. Holding this combination of energy sites helps open up the 3 first and then clears the energy below the waistline. The energy can then move up the back properly.
Already have a cold or flu (for which obviously bed rest is indicated)? Then these self help holds should assist in speeding up the recovery.
I have personally experienced the power of this Jin Shin Jyutsu self help hold over and over again and it never ceases to amaze me how it works!
Safe for children
I remember how a while back now, I received a rather distressed email from someone taking care of her 3 year-old grandson for a few days, and he’d developed a fever. She asked if there was anything she could do to help him.
I replied, explaining the simple exercise below she could do on her grandson.
A bit later I received a reply from her, and I quote: “It is super how quickly this hold has worked! You wouldn’t say that he had a high fever – he’s now back to being his usual lively, playful and happy self.”
The exercise for colds and flu
To aid breathing, help clear a sore throat, reduce fever, and help the immune system (as in the image above):
For the left flow, place the right hand over the left shoulder (if you can, make sure your fingers rest on the top corner of the shoulder blade usually where it’s sore) and place the left hand on the left side groin. Do for 20 minutes minimum (but if you can’t do it for that long, don’t worry! just hold for a few minutes or as long as is comfortable). If you fall asleep, then the hold will keep working until your hands fall away.
Reverse left and right everywhere for the right side.
To do the exercise on another person: The person lies on their back, face up so that they are comfortable. You sit on the person’s left. For the left flow, place the right hand over their left shoulder (at the top corner of the shoulder blade) and the left hand on the left side groin. If you’re working on a small child then hold only a few minutes, or until the child has had enough.
To help clear a sore throat you can also hold Little fingers. Start by holding the little finger on the side of the throat that is sore.
Mary Burmeister said: “UNLOAD (exhale) all skepticisms. RECEIVE (inhale) your abundance.” That’s how The Door works – our natural antibiotic.
Text and images by Astrid Kauffmann Jin Shin Jyutsu Practitioner and Self Help Teacher since 2001
Here’s to a healthier you in 2022!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
Just received this announcement and invitation in an e-mail from Donna Eden and thought some of you may want to sign up…..
Donna and her daughters Titanya and Dondi have come together for the first time ever to teach a fun, free, transformational Five Elements class on-line.
The Five Elements can give us understanding and clarity on not just who we are and what we do but WHY we do what we do.
You’ll start to know yourself and other important people in your life in a more profound way than ever before.
And when you learn to identify and recognize the dominant element in yourself and others (Water, Wood, Fire, Earth, or Metal), there’s not much that you cannot accomplish!
For instance, understanding the Five Elements can help you:
Feel better about yourself at all levels and embrace your true, authentic self.
Rekindle the fires of passion and intimacy with the one you love.
Develop a deeper understanding and compassion for yourself and others in ways that make sense of unwanted or troubling behavior – so you can allow for inspired growth and expansion.
Experience a more blissful flow and greater ease at work and in other creative endeavors.
Make healthy food choices based on your underlying core energy instead of bouncing from trend to trend to figure out what’s right for you.
Resolve problematic traits that have dogged you all your life (for instance, if you’re a lifelong procrastinator, this system can help you change that!)
Improve your health and vitality in a way that’s aligned with your unique body, mind, and spirit.
Establish greater trust and friendship with others (even “difficult” people who drive you up the wall!) and MUCH more!
Understanding the Five Elements can empower you to build a life of genuine love, friendship, confidence, and success, in a way that is aligned with who you truly are!
In this free class, you’ll learn everything you need to know to begin your journey to better health and relationships, plus more joy and satisfaction in all areas of your life and work.
Donna, Titanya, and Dondi’s teachings are deeply insightful, so get ready for more than a few “a-ha” moments!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
Self-help Health 