New Season of Free YWR Series AND Bonus 963 Hz Download


Just a quick post to let you know about a new season of the free series You Wealth Revolution, where you’ll be introduced to a wide variety of presenters on alternative health, energy medicine and personal transformation. Sign up and receive a bonus of a download featuring 963 Hz solfeggio tones to help de-stress your life and bring in more joy.


Each day you’ll get to experience one of  40+ top teachers, healers, and scientists who will share never before tools and processes including how to:

– Let go of stress, discomfort and worry

Discover how to break-free of negative energy including, 5G, EMF, negative influences, geomagnetic stress and more…

– Experience more happiness and love no matter what’s happening around you

-Discover the ‘real truth’ about what’s happening on Earth, activate your DNA, and much more…

You can sign up here and also receive a link to your free 963 Hz download. And stay tuned for my upcoming post on Prime Mover, one of my favorite Jin Shin Jyutsu self-help tools!



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Vibes Up AgeLESS Extreme Cream Special + Oral Health + Plus Free Scalar Sessions!

A quick post to let you know about some great deals and free stuff!

Anyone who’s followed this blog for awhile knows what a fan I am of the Vibes Up products. Love that they are from a company it’s a pleasure to support and they provide multiple benefits (help balance our bodies, off-set EMFs, add nurturing Earth energy to our environment, and more!)

Well, I found out recently they are having a wonderful special on one of my absolute favorite products…..the AgeLESS Extreme Cream. Have been using this for a number of years and when my friend from CA sent me a Vibes Up gift card last Christmas, this was the first thing I used it for, since I’d almost used up my current supply.

Read the message below from VU owner and Visionary Product Award winner Kaitlyn Keyt to discover just some of what makes this cream so unique. She playfully calls it “the lazy girls (or boys) cream,” because it does so much with so little effort on your part, which basically involves just spreading it on your skin. 🙂 And I love that it now offers even better sunscreen protection than before, AND from ALL-NATURAL sources.

VU squishy energy mats are also on special right now; these are my #1 fave, because of their versatility. I have bought a number of mats over the years in a variety of sizes and shapes and use them on a daily basis, so NOW is definitely the time to visit Vibes Up! p. s. I also highly recommend the Therapy Bears, VibeLITES, and shungite bracelets.

Provides vibrational therapy for skin care, energy work or specific areas that need TLC!


EWG and others have released cautions that many kinds of sunscreens contain ingredients that are toxic, create imbalances in the body, and can cause cancer. The AgeLESS Crystal Cream NOW also contains carrot and raspberry seed extracts, which are known for their sun protection abilities that can go comparatively up to 32 SPF. Amazing how great natural products can work!


Each person is different, so test the cream on yourself for short exposure and see how much it helps, and remember to never over-expose your skin to sun. I used it on a cruise by putting it on my arms and first tried a little exposure. When I saw how great it worked on my lily white skin, I did it again for a half day of exposure and it worked GREAT for me. Now I use it as my main source of sun protection along with bringing a thin long sleeved cover up for when the sun gets intense.


We did a special batch of body lotion and added bigger crystals, some AgeLESS formula and natural sunscreen alternative. Details below of how we are giving 6 oz pouches of this away in the cream special.


Aging has everything to do with vibrations; the lower something vibrates, the faster it deteriorates. Feel the buzz, this crystal cream raises the vibrations of you and your skin. It was nicknamed the BUZZ CREAM, because people were walking around telling others their hands were buzzing from sampling it at our expo booth. Apply to face, neck and hands, or anyplace that needs some extra good energy.

Crystal Cream is a yummy blend of actual tiny crystals, minerals, essential oils, flower essences, herbs and VibesUP’s famous liquid crystal amplifying formula that can be used for skin care, or you can even apply it to your hands/palms to bring more of Nature’s miracle vibrations into any energy work you do. You can also apply to a specific area that could use some extra TLC, such as a sore throat, knee, stiff shoulders etc.

I use to have large pores that would get clogged, etc. I recently had a facial and the lady commented on how nice and taut and clean my pores were. Yeah!!


Kaitlyn uses AgeLESS Crystal Cream on her face, neck, chest and ONLY left hand and no cream on the right hand. Look for differences not only in wrinkles, but age spots, veins and even color VIBRANCY. 

A picture is worth a 1000 words! Do  a ‘hands-on’ experiment ( yes, pun intended). Sometimes, as we achieve improvements, we forget how things were before. So I applied the Crystal Cream every morning and every evening to my face neck and chest and to the top of my left hand only. Within a couple of weeks I could see a noticeable difference.

Now, it has been several years. It always makes me happy to look at the tops of my hands and say the left hand is my skin on my face now and the right hand is how it would be if I had not used the cream.  I am 55 years old; the skin on my face is virtually wrinkle free. AND it’s not just about wrinkles… the skin color is better, more vibrant, and there are no age spots on the area of the hand I use the cream on.

Again, I apply the cream to my face, neck, chest and back of only one hand. This way I can compare the progress. Keep your eye on changes in the appearance of wrinkles, age spots, veins and even the vibrant coloring. You can look at your hands and say, THAT is how my skin WAS, and THIS is how it IS NOW with Vibrational Therapy! It’s fun to show others and watch them start to have a new perspective on how powerful the effect of vibrational energy is!

*Essential Oils and plants in this cream: Lavender, Lemon, Frankincense, Helichrysum, Geranium, Sandalwood, Ginger, Clove, Orange, Patchouli, Myrrh, Sweet Almond Oil, Raspberry Seed Extract, Carrot Seed Extract, Rosa Canina Fruit Extract, Apricot Juice, Apple Fruit Extract, Evening Primrose Oil,  Organic Cranberry Fruit Extract, Organic Red Raspberry Fruit Extract, Organic Blueberry Fruit Extract, Organic White Willow Bark Extract, Organic Neem Seed Oil, Organic Rosemary Leaf Extract

* See website for full ingredient list. PARABEN FREE

HOW THE 3 for 1 AgeLESS Crystal Cream SPECIAL WORKS….

For each Jar of AgeLESS Crystal Cream purchased you also receive a refill pouch containing enough AgeLESS Crystal Cream for two additional refills. (picture says pouch is 3 oz, but yours will contain 5 oz and jars hold 2.5 oz)

If you purchase:
1 JAR you also receive 1 pouch = 2 refills
2 JARS you also receive 2 pouches = 4 refills and a travel size bamboo crystal cream ($9.99 value)
3 JARS  also receive 3 pouches = 6 refills and a travel size bamboo crystal cream ($9.99 value) AND a 6 oz POUCH OF BODY LOTION with the SUNSCREEN ALTERNATIVE

(SHELF life is 8-12 mos, depending on temp it is stored at; cooler temp is better, you can even refrigerate. Or you can always give some as gifts to those you care about by using nice little containers to put portions in.)

Visit the Vibes Up website!

6/1/21 UPDATE: There’s a special on the Ageless cream going on again right now for a limited time, so it’s the perfect time to stock up or get some as gifts for friends!

Related Self-help Health post: EMFs, Your Health & Vibes Up

Also, here’s an article from the people over at Orawellness, who make two of my favorite oral care products HealThy Mouth Blend and Shine. It includes a DIY recipe for making your own remineralizing toothpaste; you can get a free e-book on stopping decay and remineralizing your teeth here.

And if you have never done the neurotransmitter and endorphin program, here’s an offer from Tom Paladino you shouldn’t pass up….

What if we offered 30 Days for FREE?

For a full 30 Days, the opportunity to experience our latest program to enhance your brain health is yours! And…

What if even if you’ve already received a free 15-day trial and could still take advantage of this? What if you could share it with someone you love as well for FREE! With up to seven (7) of your loved ones…

For a limited time you not only will be able to access your 30-Day ENDORPHIN & NEUROTRANSMITTER PROGRAM for FREE by visiting this link, but you’ll also be able to share this rare offer with someone you love.

The Scalar Light Endorphin & Neurotransmitter Session serves to produce a state of bliss and happiness for people that participate in this scalar light session. Endorphins and neurotransmitters are assembled twenty-four (24) hours a day, seven (7) days a week, thereby creating a natural chemical environment inside the body that serves to uplift and enhance human psychology. The Scalar Light Endorphin & Neurotransmitter Session has successfully addressed mood disorders such as, depression, anxiety, schizophrenia, bipolar disorder, post-traumatic stress disorder, loneliness, alcohol/substance abuse, eating disorders, sleep disorders, and obsessive-compulsive disorder
**Only one trial per person will be allowed. Trials can only be taken once. Duplicate registrations may be deleted/blocked. Thanks for your consideration. Please share this email with friends or family who would enjoy the benefits.


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. Also, because I truly believe in and want to support  companies who make products I endorse, I have become an affiliate of Vibes Up. If you happen to make a purchase through the link in this post, Self-help Health will get credit for having sent you. This in no way adds to your cost, but DOES support VU and this site and you end up with some great products! Win-win-win. 🙂 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Tips, Tips & More Tips: Round Three


This is the third (thus the very clever and highly original “Round Three” in the title :-)) in a series of posts which share a variety of short health tips, rather than focusing on one main topic. Hope you find at least several that you are helpful and informative……


# 1 – Here’s a tip for anyone interested in losing some weight….


Pectin, soluble fiber found in lemons, helps you feel fuller and slows the rate of glucose or sugar absorption, thus preventing blood sugar spikes, common to Type 2 Diabetes. It  also helps lower cholesterol and is a natural diuretic and supports the body in flushing out excess water weight, so you experience less bloating and puffiness.

# 2 – And speaking of weight….

Did know that when you use antibiotics  you change your microbiome, and certain groups of bacteria tend to be favored, such as the Firmicutes group. When present in excess, Firmicutes increase your risk of obesity. Animal research shows that when you change the animals’ microbiome using antibiotics, they gain weight. Here in the US we  also, unfortunately, give antibiotics to cattle to make them fatter, faster. The same thing occurs in your body, which is why avoiding unnecessary antibiotics is so important.

Disinfectant products like antibacterial soaps and hand gels also fall into this category and should be avoided as much as possible.

# 3 – A simple way for ionizing your water….

You can contribute to your health by doing something as simple as boiling your drinking water for 15-20 minutes? When you do this the water becomes charged and saturated with negative ions, and drinking this ionized water not only has a deep cleansing effect on all the tissues of the body, but also helps reduce overall toxicity, improves circulatory functions, and balances bile. The ions are generated through the bubbling/boiling effect, so the longer the water is heated the more negative oxygen ions are formed. You should drink the boiled water at the same temperature as you would hot tea, so once you make a “batch,” keep it in a thermos to retain its heat and health-giving properties throughout the day.

Drinking the water during the day helps rid the body of certain positively charged ions (those associated with high acidity, free radicals and toxins). Toxins and waste carry a positive charge, and because of this they naturally tend to attach themselves to the physical body, which is
negatively charged overall. As the negative ions from the oxygen in the boiled water enter the body, they are automatically pulled toward the oppositely charged toxic materials. Their charge works to neutralize that of the toxin and turns it into fluid matter that is easily and effortlessly moved out of the body.

# 4 – Another water-related tip….

Be sure and use a filter or structured water device if your water contains chlorine. According to the U.S. Council of Environmental Quality, “Cancer risk among people drinking chlorinated water is 93% higher than among those whose water does not contain chlorine.” Some experts believe that one of the main reasons people in France have a longer life expectancy than Americans is that they ozonate their water system there, instead of adding chlorine as a way to kill bacteria. Hey, America, get with it!

Related SHH post: Structured Water: H2OMG!

# 5 – After taking the Institute of Nutritional Leadership training and listening to the Essential Oils Revolution Summit I am a huge fan of using essential oils for just about anything….

Try adding a drop of a therapeutic grade essential oil such as clove, cinnamon or peppermint to your oil pulling mixture to increase the benefits to your dental health.

Related SHH post: Oil Pulling With Coconut Oil

# 6 – Another tip for those trying to lose some weight… Add some pepper!

Researchers have found that piperine in black pepper reduces the expression of genes that work to generate fat cells. In other words, it turns down many of these genes or shuts them off completely. Furthermore, pepper turns up biological processes that promote healthy weight by helping to further regulate genes that control fat metabolism.

Black Pepper is Good for You!

This shines the spotlight on an exciting area of scientific research: the field of epigenetics, a cutting-edge branch of science that explores the language of DNA – specifically, how DNA and our genetic expression can be “rewritten” by external influences. Advancements in this field show how various factors (dietary, lifestyle, environmental, mind/body, etc.) “talk” to specific genes, changing their expression for better or for worse. In this study, piperine is shown to suppress specific genes that generate fat cells and promote healthy fat metabolism.

Many studies also show that piperine can enhance the bioavailability of other nutrients that fight fat, including curcumin.

# 7 – I’ve always known kefir was good for digestion and supplying the body with probiotics, but here’s something I never knew about it until reading an article from The Alternative Daily….

What is Kefir? - Cultured Food Life


It seems like everyone wants to detox these days, but people have very little information about how to do it correctly and safely. Well, here’s a scientifically backed way to do it: drink kefir!

Kefir helps the detoxification process by binding to some mutagens, agents that can literally change your DNA, by not allowing them to do so. One example of a mutagen is aflatoxin, a toxic mold found in peanuts and peanut butter, some vegetable oils (canola and soybean) and some grains (wheat, soy, and corn). The lactic acid in kefir actually enables it to kill aflatoxins and other molds and fungi.

Kefir’s ability to aid digestion is also a huge help when you’re trying to detox and get harmful substances out of your body.

# 8 –  Summer’s here, at least in my part of the world, and for many people that means firing up the grill….

Coating meat with a rub containing herbs and spices such as rosemary, thyme and pepper – or smothering it with a marinade – not only adds flavor, but can help prevent the creation of carcinogens by reducing dripping fat, smoke and char. Adding chopped onion to your hamburger mixture is another way to off-set harmful toxins formed by the cooking process. And eating with a slice of tomato helps also.

Related SHH post: Rosemary: Tasty Medicine You Can Grow At Home

# 9 – Along those same lines…..

turmeric as effective as 14 drugs turmeric is one the most thoroughly ...

Kansas State University research found that adding certain spices, including turmeric, can reduce the levels of heterocyclic amines — carcinogenic compounds that are formed when meats are barbecued, boiled or fried — by up to 40 percent. BTW, harmful compounds are also formed when you grill veggies.

Related SHH post: Turmeric: The World’s Most Important Spice ? 

# 10 – More on turmeric…

Epidemiologists have hypothesized that the turmeric that is part of daily curries eaten in India may help explain the low rate of Alzheimer’s disease in that country. Among people aged 70 to 79, the rate is less than one-quarter that of the United States.

Related SHH post: Treating Alzheimer’s Naturally

# 11 – More herb-y/spice-y related stuff, this time from Catherine Eberling of The Fat Burning Kitchen….

Health benefits of some of the most popular herbs and spices:

  • Rosemary, turmeric, ginger and basil are powerful anti-inflammatories.
  • Cumin, turmeric, and sage help fight dementia.
  • Cayenne, cumin, coriander and cinnamon help to regulate insulin and blood sugar, aiding fat loss.
  • Lemon grass, nutmeg, bay leaves and saffron have a calming effect.
  • Garlic, mustard seed, hawthorne, and chicory are excellent for the heart.
  • Basil and thyme help your skin become softer and smoother.
  • Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger boost the immune system.
  • Coriander, rosemary, cayenne, allspice and black pepper can help banish depression.

# 12 – You can now get a free phone app that helps measure the EMFs coming from wi-fi devices in your house or office….

Go here for more details:

Related SHH post: Eye-opening Wi-fi Experiment

# 13 – Here’s a tip from Mark Waldman of NeuroWisdom that will be interesting to try……

Feeling annoyed or irritated at something? Here’s a neuroscientific trick that will dispel your frustrations in less than five minutes.

Let’s say a fly is bothering you, or you’re being distracted by an obnoxious noise, or even bothered by a body pain or itch. Instead of getting mad at it – which won’t change anything other than to increase your own negativity – set aside whatever you’re doing and totally immerse yourself in every aspect of the experience. Study the buzzing fly. Listen to the patterns of the noise. Allow the pain to just be there without judging it.

The moment you become curious and watchful, dopamine is released in the reward center of your brain and your irritability is instantly replaced by pleasure, contentment, and inner peace.

And if you haven’t read the previous Self-help Health posts in the “Tips” series, check ’em out:

Tips, Tips And More Tips

Tips, Tips And More Tips: Round Two



p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Great Health-promoting Holiday Gift Ideas, Plus Origins Dive Deep Event

 I was going to at least wait until after Thanksgiving to do a post featuring some tips and picks for healthy holiday gifts, but several places are starting to have some wonderful sales right now, so I figure I’ll let you know about those and then maybe do a “Part Deux” 🙂 a little later in the season…..



# 1 – Orawellness is one of my favorite places for information on dental health and all-natural products, and they are having a sale starting Nov. 26th through Dec. 1st, where you not only get free bass toothbrushes with your purchase of their Organic Brushing Blend, but also get 10% off your entire order

Orawellness 3 pack

I always get the 3-pack of Brushing Blend, where you end up getting 3 bottles for the price of 2 (look under the “Order Now” menu button for the 3-pack). These are great stocking stuffers, the organic blend is very concentrated–a little goes a long way–and the little bottles fit easily into a pocket or purse for travel. A few drops in water also serve as a healthy, refreshing mouthwash. FYI, the number of free toothbrushes is the same as the number of bottles you buy, so with a 3-pack you get 3 free brushes. The 10% off ends Dec. 1st, but the free brush offer goes until Dec 12th. See my What’s New page for the code to use for the 10% off.


VibesUp TherapyBear

# 2 – Anyone who knows me knows I LOVE the products at Vibes Up! They are fun and simple to use and do so much, like off-set EMFs/radiation and reduce pain, while at the same time provide grounding, balancing, and harmonizing energies to everything they come in contact with, …..your body, you food, your pets, your plants, you name it.

I may not be a kid anymore, but I sleep with one of the Therapy Bears every night and use the energy mats and squishies on a daily/hourly basis. Just about any Vibes Up product would make a wonderfully unique, health-promoting gift, but my faves are the bears (now there are other animals to choose from, too!), rose and lotus oil roll-ons/mists (make great stocking stuffers and smell divine!), propolis toothpaste (a great stocking stuffer, too, plus comes with a free energy stone) and any of the energy mats/pads and bracelets. AND right now VU is having a 53% off sale on everything that isn’t already discounted or a part of a bundle/package! Get the code on my What’s New page to use at check-out for the sale (ends Dec 4th).

Related Self-help Health post: EMFs, Your Health & Vibes Up



# 3 – Unless you’ve been living under a rock somewhere, you are probably well aware of how emotional well-being and the ability to deal with stress effectively are vital parts of maintaining health and keeping your body in balance. And that’s what HeartMath and the products they create are all about! Right now they are offering 25% off (plus an extra 5% for HeartMath members) on their emWavePro/emWave2,  Inner Balance and many other items, and free shipping on orders of $250 or more. Shop now and get the code to use at check-out for the 25% off.



# 4 –  Sproutman now carries the hard to find Dr. Wheatgrass skin care products from Australia. The unique formulation of the Recovery Cream, Super Balm, and Skin Recovery Spray all contain powerful extract derived from fresh, young, organically grown wheatgrass sprouts, plus lots of other good-for-you stuff. These products not only serve as a beauty treatment and aid for insect bites and stings, sunburn, chapped skin, and acne, but also offer serious healing for all sorts of other conditions, including eczema, psoriasis, wounds and skin grafts, foot ulcers, shingles and sun spots (solar keratoses). Some of the before and after pictures on the site are amazing (and pretty gross at the beginning stage, I might add). I love the Recovery Spray and plan to try the other products, as well. Any of these products would make great skin care gifts and right now Sproutman has them on sale, so order now and be sure to get something for yourself, too!

Related Self-help Health post: Innovative Skin Care Products


# 5 –  Hay House is known for representing some of the most famous pioneers in the fields of alternative health, personal development, spiritual inspiration and conscious living. Tons of books and other products are now on sale and would make wonderful gifts for those near and dear to you. Use the link on my What’s New page to browse all the great products available at reduced prices now.

# 6 – And don’t forget to shop at places like iHerb for personal care items such as mango-scented body butter (sounds yummy!) and rejuvenating lavender bath soaks, and/or stocking stuffers like organic lip balms, or Earthpaste toothpaste, a new fave of mine. It’s made from all-natural hydrated Redmond Clay, essential oils, xylitol (great for dental health), and sea salt and helps remineralize your teeth and leaves them feeling squeaky clean. Love it! I actually alternate between the Brushing Blend, VU toothpaste and Earthpaste each day because they each offer something unique and, well, variety is the spice of life. 🙂

Everything at iHerb is discounted and they offer some wonderful deals in their Specials and Trial Offers sections. Shipping is free on orders of $20 or more, plus an extra 5% off $60 and up . If you are new to iHerb and use code CJG192 you’ll even get $10 off on $40 or more.


And here’s a “gift” for you…..


I’m excited to announce the opening of the 5-day Origins Deep Dive event, starting Nov. 23rd and there’s so much to share that I highly recommend you get in there and have a look around asap.

After making the movie Origins (which has gone viral and has hundreds of thousands of organic social shares all over the world), the makers wanted to share everything that was touched upon in the movie in an expanded format, so you could have all the knowledge and resources you need to clean up your health, green up your life, and get involved with the exciting stuff that’s happening with good people all over the world.

So they created the Origins Deep Dive event and are sharing 36 interviews and a host of other great resources to help inform and inspire you.

You’ll discover easy ways to:

• Clear the toxins from your body and home.

• Feel better, think more clearly and have a whole lot more energy – without the use of drugs, chemicals or artificial stimulants.

• Become a savvy, conscious consumer – with easy shopping strategies to put you in control of your well-being (and your wallet!).

• Thrive in our modern, technology-driven world – without sacrificing your health or the health of the planet.

Check out the Free Origins Deep Dive Event right now.

The Event is being offered to you at NO COST only for the next four days, so take advantage of this right now. Also, due to popular demand, they’ve decided to KEEP the free screening of the Origins Film open through this event, so if you haven’t watched it yet, please be sure you check it out and see what all the buzz is about. They’ve had requests to translate the movie into 32 languages so far…this is important stuff 🙂

And finally, for everyone who decides to purchase one of the Origins Deep Dive Success Kits during this 5-day event, they’ll be doing a special raffle every day giving away all kinds of great prizes. yeah!

Click here to watch at no charge.


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Cutting-edge Information About EMFs & How to Deal With Them

I have another free resource to tell you about and this one is very timely. If you watched the documentary Resonance: Beings of Frequency I recommended in a recent post, then  you are aware of the invisible electro-magnetic “smog” that surrounds us and the possible health risks it poses. So I appreciate that Alison Heath of Your Vibrant Health Secrets has put together the world’s first summit on the topic to help us better understand the situation and how we can still live vibrant, healthy lives.



EMF Summit: Protect Yourself, Your Children, Your Family


The EMF Summit has gathered a stellar lineup of world class experts to give you a complete picture of the electromagnetic fields that surround us and how they affect our health, our children and our environment. The event starts on Tuesday Sept 2nd and replays of the live presentations will be available to watch for 48 hours afterwards free of charge.

Here are some of the topics to be covered:

Dirty Electricity: How We Can Co-exist With This Powerful Techno logy and Its Inherent Dangers with Dr. Samuel Milham the physician-epidemiologist who first alerted the world about electromagnetic exposure in various careers and the link to human disease

Why We Resist Knowing and How Our Fun Toys Can Bite Us with Dr. Ross Andersen an EMF Consultant and retired Chiropractor & Naturopathic physician

The Health Benefits of Filtering Dirty Electricity with Dave Stetzer a retired military electrician with top secret clearance who has dedicated the past ten years to cleaning up dirty electricity

Biological Effects of EMF and RF on people with MS, Diabetes and More with Dr. Magda Havas a Trent University professor currently working with electrically hypersensitive individuals and researching sick building  syndrome as it relates to power quality in schools

Adopting the Precautionary Principle with Dr. Martin Blank whose research on the damage electromagnetic radiation causes to the DNA of our cells indicates the need for greater caution and control over the spread of EMR in the environment

How to Outsmart the Hazards of Electronic Pollution with Dr. Ann Louise Gittleman, internationally acclaimed nutritionist, visionary health expert, and best-selling author

Our Choices With a Government Supported by a Corrupt Industry with Sharon Noble founder of Stop Smart Meters BC and co-founder of Citizens for Safe Technology

How Smart Meters Impact Your Health, Privacy, Safety and Your Pocketbook
with Farren Lander a specialist in electro-pollution consulting, detection and protection

Is Your House Sick From Geopathic Stress and EMF Radiation? with Karen Mileson,`sick house`survivor and author. She was ill for many years without understanding why. When her husband also became ill and died she discovered their home was killing them

How Microwave Weapons Mirror Today’s Wireless Frequency with Barrie Trower a retired microwave military expert and consultant for the British Secret Intelligence Service MI5 and MI6.  He came out of retirement as he was appalled by children being exposed to wireless in schools

BEMER The Healthy Side of Electromagnetic Fields with Chitvan Milak the CEO of BEMER India. Chitvan’s extensive knowledge of BEMER vascular therapy illustrates how we can use electromagnetic pulses to increase circulation and minimize the negative effects of EMF radiation on our body

How to Recognize, Avoid and Deal with Symptoms of Electromagnetic Hypersensitivity with Dr Olle Johansson, whose research on EHS symptoms was in part responsible for Sweden recognizing EHS as a disability

And much, much more …All at no charge to you!

You can listen to these inspiring programs with our compliments. We’ve scoured the world to bring people to share the truth. They are world-renowned experts who are raising EMF
awareness and changing the lives of thousands and thousands of individuals.

Their knowledge, tips, techniques and methods are easy to implement and proven to be powerful in enabling your to thrive in an irradiated world.

They are coming together in this extraordinary free online event to help you discover the healthy and vibrant you and help you rise above the fear and chaos of our wireless environment so you may enjoy a rewarding and satisfying life.

You can reserve a seat here.

I’ll see you there,

Alison Heath

PERSONAL NOTE: The products from Vibes Up are the main way I off-set the EMFs in my environment. I love how versatile and multi-purpose they are. Here’s one testimonial Kaitlyn Keyt, creator of the products, received recently:

Hi Kaitlyn…. I want to give you a big THANK YOU! And shout out for the transformation your products have brought to me! A year ago my energetic medicine consultation showed very high geopathic stress and electromagnetic stress causing a high level of toxicity in my body…. I got the results today from an annual follow up…NO GEOPATHIC STRESS OR ELECTRO-MAGNETIC STRESS SHOWING UP IN ME AT ALL! !! THANKS TO ALL OF YOUR GOODIES, INCLUDING THE PYRAMID! AND MY TOXICITY LEVEL WAS WAY DOWN IN HEALTHY NUMBERS….THANK YOU! THIS IS ANOTHER REASON YOUR COMPANY IS GROWING SO FAST….I HAVE NEVER HAD SO MANY CARING AND RESPONSIVE PEOPLE LOOKING OUT FOR ME! YOU ARE LIKE A FAMILY, NOT A COMPANY…AND YOUR PRODUCTS SAVE LIVES….AND YOUR INSIGHTS SAVE LIVES AND SANITY….THANK YOU THANK YOU THANK YOU!!
Suzanne T. Naples Florida

“When I asked Suzanne’s permission to share her experience she responded back with more details” -K

Hi Kaitlin …. This is great! Thanks for acknowledging me! I keep all of our food and water on squishys in the fridge or on the counter. I have a mat under my pillow and in the bed…..plate size squishys gridding the bed (they are a little lumpy to sleep on), I use a squishy under the plate if I go out to eat which isn’t too often, I won’t eat anything if it hasn’t been on a suishy first. I ALWAYS have a squishy in my waistband so I am getting 24/7 vibes. I also have a pyramid in my car!


Related Self-help Health posts:



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

New Device To Off-Set Cell Phone Radiation

Kaitlyn Keyt of Vibes Up is always coming up with new, innovative ways to help us live happier, healthier lives. Her latest creation is a device that works to off-set cell phone radiation and its negative side effects. This new product is especially for those who are on their cell phones a lot or who are sensitive to the EMFs/radiation that are such a big part of our lives these days…..AND right now it’s on sale!




More and more of us are switching the work and play that we used to do on the computer over to our mobile smart phones. This means a lot more electronic toxins not only in the palms of our hands, but also lasered toward our vital organs.  
Necessity is the MOTHER of invention!
Here’s what Kaitlyn has to say about the new product:
I personally am not only electronic sensitive, but I also spend massive hours working on my cell phone; both of which can make our cell phones detrimental to our well-being. I’ve analysed all the challenges here, and created a solution I am delighted with. This may not be for everyone BUT I LOVE LOVE LOVE MINE!!!
Introducing the “ultra squishy” EMF phone cover that brings a plethora of happy solutions. Here are the areas that are solved by the squishy phone cover.
1. Healthy handle makes a great way to comfortably hold on to your phone in any angle
2. Quickly interchangeable with your regular Vibes UP ion cover, but once you put it on, you may love it so much you’ll just leave it on
3. Blocks the toxic laser that points to your body; on most phones, the plug-in area on the bottom points like a laser towards your heart, breast, liver and other vital organs. Tests done in Ireland found that plug-in areas tend to send out rays of electronic toxic energy, which is solved by this new VU device
4. No touching as you hold your phone; now you’re only holding the squishy and not touching your phone at all.
5. The foot petal makes a great thumb rest
6. Forms a body barrier if it’s in your pocket or purse by putting the squishy side between you and the phone (often people experience problems in the area where they tend to keep their phone next to their body….like the girl who used to stick her’s in her bra and ended up getting breast cancer in that very spot)
7. Does an energy treatment on your whole body via the reflex points in your hand; all the organs and meridians in our body are directly connected to the ending points in our hands and feet (and ears, too, which is another reason NOT to hold your phone directly up to your ear!); this squishy changes what we hold in our hands from being electronic toxins to a device that generates healthy ions and contains Nature’s ingredients….essential oils, flower essences, gem stones, liquid crystals, and more. So the non-beneficial positive ions and radiation from the phone are off-set by negative ions and other energies that balance and harmonize the body. Cool!
How to charge your phone? 
You can either pull the cover back or lift the foot petal forward exposing the ‘plug in’ area to be able to easily charge your phone. And the new squishy device is available to fit an iPhone or any phone.
Fits iPhone option:
Reg. $39.99 on sale for $29.99
Has already assembled iPhone cover, New BLACK EMF super squishy, EMF harmonizer insert, EMF foot petal. 
A $75.00 value if pieces were bought separately
ANY phone option: 
Reg. $35.99 on sale for $25.99
Has the EMF Squishy and special ‘option to remove’ adhesive to attach to any phone or cover (common sense applies; do NOT put glue in holes or on screen)
Go to Vibes Up to explore these and other products for your cell phones and other EMF/radiation emitting devices.
Still not sure you really need to worry about cell phone usage? This graphic provides an overview of the possible health risks involved (for more in-depth information on the topic, check out this previous post on the latest health findings related to cell phones)…..
How Using Cell Phone affects Your Health?


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Let There Be Light! Good News In Light Bulbs

Recently I featured a post about the dangers and health issues associated with CFLs, so I’m glad to be able to do a follow-up post that seems to suggest the future may be brighter (pun intended) than it seemed. Here’s an article by Ben Spencer for the Daily Mail in the UK about a new bulb that seems to be a real step forward in many ways.

9/1/18 UPDATE: I remember being so excited about this news back when I first featured the article in 2014. At that time anything seemed better than the CFLs that were being forced on us here in the US. Since then I have learned that, unfortunately, LEDs come with their own set of unhealthy side effects and have added a link to an article on that topic at the end of this post so consumers can be aware and beware.

First flat light bulb that lasts 23 years is as bright as a traditional 60W one (and will save you £80)

(by BEN SPENCER) Philips’ SlimStyle light bulb, pictured, promises a comparable brightness to a 60W bulb instantly

  • Bulb lasts ten times longer than its energy-saving halogen counterpart
  • The SlimStyle bulb has the same brightness as a traditional 60W bulb
  • It doesn’t flicker and people no longer have to wait for the bulb to ‘warm up’
  • It will be sold in the U.S. for less than $10 (£6) and could come to the UK
  • Philips claims it will save up to $136.13 (£82) in energy costs for life of bulb

Fumbling around in the dark to replace a light bulb could soon become a thing of the past – or at least a task you only have to carry out every quarter of a century or so.

A new flat lightbulb, the world’s first of its kind to go on sale, has been launched by Philips.

The company promises its SlimStyle LED bulb is more efficient, less likely to break than other bulbs and will last for 23 years.

The bulb has a round shape to the front but is flat when viewed from the side so it is less three-dimensional than we’re used to.

It is covered in rubber and has LED lights arranged in a horseshoe shape on the inside.

The Dutch electronics manufacturer said it lasts 25 times longer than a traditional 60W incandescent bulb but has a similar output.

And unlike some other energy-saving bulbs, it lights up instantly.

Existing LED bulbs last for around 10,000 hours, while a halogen lightbulb lasts 1,000 hours.

But Philips said the new bulb should last 25,000 hours, which will mean nearly 23 years of use if lit for an average of just under three hours a day.

It is claimed that each bulb reduces energy consumption by 85 per cent, bringing electricity savings of £80 over its lifetime.

The company said the improvement to energy-efficient lightbulbs – which are often criticised for being more expensive and duller than classic filament bulbs – is down to advances in LED technology.

The SlimStyle lightbulb went on sale this week in the US for $10 (£6) and will be made available in Britain if sales are successful.

Mike Simpson, technical and design director at Philips UK, said: ‘The new design is expected to make LED lighting more cost-effective for the householder.’

The SlimStyle lamp, pictured, has a lifespan of 25,000 hours, according to Phillips, while a halogen light bulb lasts on average 1,000 hours. The LED light bulb is set to go on sale this month in the U.S. for less than $10 (£6) and come over to the UK if sales are successfulThe SlimStyle lamp, pictured, has a lifespan of 25,000 hours, according to Phillips, while a halogen light bulb lasts on average 1,000 hours. The LED light bulb is set to go on sale this month in the U.S. for less than $10 (£6) and come over to the UK if sales are successful.

Phillips seems to be leading the way (or should I say, lighting the way) when it comes to better, healthier, more environmentally-friendly bulbs. They also make the no-mercury EcoVantage bulbs that I started switching to when I discovered all the minuses connected to CLFs. But to be honest, I couldn’t remember for sure if LEDs contained any mercury, so before I started getting excited about their new bulb I figured I’d better make sure, and this is what I found out….

Do LED Lights Contain Mercury?

Find the answer to the frequently asked LED Lights related question: Do LED Lights Contain Mercury?

Environmentalists have been making a huge impact on the way we look at simple things like household lighting. Until very recently, many of us weren’t aware of the fact that many ordinary light bulbs contained dangerous heavy metals or poisonous gasses. And if we were aware, it wasn’t made clear just how lethal those substances really are. These same environmentalists are urging consumers to do their part for the delicate ecological balance by using LED lighting throughout the home, office, and even in vehicles and portable devices. It appears as though they feel LED’s are the safest source of artificial light. Do LED lights Contain Mercury or Dangerous Gasses? LED lights do not contain even the slightest trace of mercury, which makes them the safest alternative when it comes to lighting an office or home. Other forms of light bulbs, such as the currently trendy CFL bulbs, contain mercury as well as a number of other toxic chemicals that emit vapors into the environment, making them very dangerous for personal or commercial use. Some of the following light bulbs do contain mercury, and special care should be taken when handling them.

Read more about LEDs and the dangers of CLFs at:

9/1/18 UPDATE: Here’s a link to an article about the problems with using LEDs:

Also read my previous Self-help Health post on CFLs:


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

CFLs: Should The “C” Stand for Cancer?!

I remember initially being excited about what seemed like a step in the right direction when the US started urging consumers to switch from the old incandescent bulbs to CFLs. Then I started hearing and reading about all the drawbacks and dangers of CFLs, yet the government is still pushing for them and saying they are perfectly fine….even though directions for dealing with a broken bulb include initially vacating the area and opening windows for ventilation, then putting on protective gloves for clean up and sealing all contents in an air-tight bag.

Hmmmm, if something is so safe, why all the extreme safety precautions?! Plus, many people aren’t even aware of the need for special handling and disposal or just don’t bother, endangering themselves, the people around them and the planet. In addition, there are a number of health risks from CFLs even when they AREN’T broken or burnt out, so the whole idea now seems like a big step backwards as far as I can tell. Read the following information and decide for yourself….




 Compact Fluorescent Light Bulbs: A New Cancer Risk in Your Home

( – The Energy Independence and Security Act of 2007 (EISA) mandates the phase-out of incandescent light bulbs, and favors energy-efficient compact fluorescent light (CFL) bulbs.

Sounds good—until you realize that CFL bulbs contain mercury, and mercury poses a significant cancer risk. A new study shows that CFL bulbs also emit high levels of ultraviolet radiation—specifically, UVC and UVA rays. In fact, the UV rays are so strong that they can actually burn skin and skin cells. Experts say the radiation could initiate cell death and cause skin cancer in its deadliest form—melanoma.

In every bulb the researchers tested, they found that the protective phosphor coating of the light bulb was cracked, allowing dangerous UV rays to escape. Healthy skin cells exposed to CFLs showed a decrease in their proliferation rate, an increase in the production of reactive oxygen species, and a decrease in ability to contract collagen.

On top of that, it’s a sad fact of life that light bulbs break. How do you clean up the mercury after a bulb breaks? The Institute for Molecular and Nanoscale Innovation measured the release of mercury vapor from broken bulbs. They recorded concentrations near the bulb of up to 800 mcg/m3, which is eight times the average eight-hour occupational exposure limit allowed by OSHA (100 mcg/m3).

Even more shocking, the recommended limit for children is a mere 0.2 mcg/m3A child exposed to a broken CFL bulb will receive eight thousand times the recommended amount of mercury vapor!

A broken 13-watt CFL bulb will only have released 30% of its mercury a full four days after it is broken—the remainder is trapped in the bulb. So picking up shards with your bare hands or leaving them in poorly ventilated room while you ponder the best disposal method is a particularly bad idea.

Unfortunately, there is no good solution for cleaning up after a broken CFL bulb. Researchers at Brown are testing a cloth made with a nanomaterial (nanoselim) that can capture mercury emissions for proper disposal. But until this is commercially available, it is best to avoid CFLs altogether. And how will we dispose of the clean-up cloth?

General Electric claims that CFLs don’t produce a hazardous amount of UV radiation, and that UV is far less than the amount produced by natural daylight. The truth is that all compact fluorescent lights bulbs contain mercury vapor. Once that vapor is hit with an electric current, it emits a great number of UV rays. UV rays are theoretically absorbed by the layer of phosphor that coats the bulbs—but the signature twisted spiral shape makes these bulbs more prone to cracks in the phosphor, which dramatically increases UV/mercury exposure. Researchers found cracks in almost all bulbs purchased from retail stores, indicating that it is a standard design flaw of these bulbs.

CFL bulbs contains other cancer-causing chemicals as well. German scientists found that several different chemicals and toxins were released when CFLs are turned on, including naphthalene (which has been linked to cancer in animals) and styrene (which has been declared “a likely human carcinogen”). A sort of electrical smog develops around these lamps, which could be dangerous.

CFLs are supposedly better for the environment, but according to the Association of Lighting and Mercury Recyclers, 98% of CFLs end up in landfills—creating a mercury build-up that can escape into our soil and waterways.

We’re happy that the federal government is tackling environmental problems, but this “solution” is especially short-sighted—and not unlike the national smart meter push, is creating serious health risks in the long-term.

Worse, soon consumers won’t have the option to buy incandescent lights—they simply won’t be available. The government hasn’t placed an outright ban on incandescent light bulbs. Section 321 of EISA mandates higher efficiency standards for general service lamps. But these standards are high enough that most commonly used incandescent bulbs just won’t meet the new requirements. EISA will effectively eliminate 40-, 60-, 75-, and 100-watt incandescent bulbs. The new efficiency levels will be in full force by 2014.

Even the United Nations has acknowledged the problem of mercury in CFL bulbs, and has instated a ban on certain types of CFLs. We won’t know the full implications of that ban until the treaty is made publically available.

The good news is that CFLs are not the only energy-efficient bulbs out there. There are also light-emitting diodes (LEDs), which are mercury-free—though LEDs emit blue light, which can be disruptive to sleep, as we noted in our 2012 article.

Action Alert! Please contact your legislators immediately and call for a repeal of the ban on incandescent lights. Tell them about the cancer risks and the lack of proper disposal methods.

Visit Alliance for Natural Heath for more information.



And here’s another article, this time from Blanche Levine for….

Light Bulb Warning(NaturalHealth365) The new energy efficient light bulbs – called compact fluorescent lights (CFL) – are a danger to the public. According to the United States Environmental Protection Agency (EPA), emergency procedures must be followed in the event a light bulb breaks, due to the vapours it will release. But, according to new research, that may be the least of our worries.

Experts speak out about the threat of CFLs

The official EPA broken bulb clean-up procedure attests to the dangers of this new lighting. It states that people and pets must leave the room, open windows to air out the room, and also shut off the central heating or air-conditioning system.

The next advice is to collect the broken bulb pieces and for this you need on hand stiff cardboard, sticky tape, damp paper towels or wet wipes, a glass jar with a metal lid or a sealable plastic bag. It is advised not to vacuum until all other cleanup steps have been done as vacuuming can spread the mercury containing powder or vapour.

You are told, when done, to place debris and cleanup materials along with vacuum cleaner bags, outdoors in a trash container. Some local government require fluorescent bulbs to be taken to a recycling plant. Does this sound like a safe product to have in our homes?

The unknown threats of compact fluorescent bulbs

Money saving, compact fluorescent light bulbs emit high levels of ultraviolet radiation, according to a new study. Research at Long Island’s Stony Brook University found that the bulbs emit rays so strong that they can actually burn the skin and skin cells.

“The results were that you could actually initiate cell death”, said Marcia Simon, a Professor of Dermatology.

Exposure to the bulbs could lead to premature aging and skin cancer, according to doctors. “It can also cause skin cancer in the deadliest form, and that’s melanoma,” said Dr. Rebecca Tung.

“When there is something in your house, you don’t perceive any danger, you wouldn’t get that close to an x-ray in a doctor’s office,” explained Miriam Rafallovich, Professor of Materials Science at Stony Brook.

So now it turns out these bulbs are also dangerous when they don’t break. The protective phosphor coating inside the glass, which gives the glass its milky white look, can be cracked. The UV rays then can escape to cause damage to those near enough to it. The Stony Brook University study found that all the CFL light bulbs they studied had cracks and imperfect phosphor coating.

Prolonged exposure at distances of 8 inches or less can cause both skin and retinal damage.

Now for the newly discovered dangers of ‘energy efficient’ lighting

There are reports from other countries that point to other problems with using energy efficient light bulbs. The latest claims were made by Abraham Haim, a professor of biology at Halfa University in Israel. What he found is that the bluer light that CFLs emitted closely mimicked daylight.

This disrupts the body’s production of the hormone melatonin more that the older filament bulbs, which give off a yellowed light. His warning is that these bulbs can result in higher breast cancer rates when used late at night. This is precisely when lights are turned on and left on.

German scientists claim that several carcinogenic chemicals and toxins are released when these ‘environmentally-friendly’ lights are switched on, including phenol, naphthalene, and styrene.

Naphthalene is a volatile white crystalline compound produced by the distillation of coal tar. It is used in mothballs. Styrene is a petroleum by-product. These along with mercury are known to cause cancer.

Peter Braun, who carried out the test at the Berlin’s Alab Laboratory, said, “For such carcinogenic substances it is important they are kept as far away as possible from the human environment.”

The side effects of energy efficient light bulbs

The reported (negative) health effects of energy efficient light bulbs include: dizziness, cluster headaches, migraines, seizures, fatigue, inability to concentrate and anxiety.

Very little research has been done before these bulbs became available. The FDA reports that in addition to visible light (UVA), these bulbs also emit UVB and infrared radiation.

Measurements by an independent French research centre showed that these lamps (CFLs) generate powerful electromagnetic fields (EMF) close to the source, up to 1 meter distance. The Flemish Institute for Technological Research have confirmed these results.

There are indications that EMFs emitted by CFLs can travel along the electrical wiring producing “dirty electricity’ throughout the house. A study published in the American Journal of Industrial Medicine stated that this dirty electricity can lead to a 5-fold increase in the risk of cancer. This research was found to be true by a Canadian researcher by the name of Magda Havas.

How can United States health authorities allow CFLs to be sold?

Many countries have been able to spot all kind of dangers to this type of lighting, including reporting that the radiation directly can attack the immune system and damage the skin enough so it can’t properly produce vitamin D3.

These light bulbs and lamps have the potential to cause and aggravate many diseases and at the same time damage the environment more profoundly than any old fashion light bulb.

Needless to say, stocking up on ‘old’ light bulbs – that are being phased out – may be a great idea for our health.

New Energy Efficient Bulbs Cut Costs But Could Be Hazardous To Your Health

More on the dangers of CFLs:

Personal Note: I began replacing all CFLs a couple of years ago when I started reading about the dangers associated with them, but am finding it harder and harder to find the old 100 watt incandescent bulbs I used to use. About a year ago I found Phillips EcoVantage bulbs, which save up to 28% energy and contain NO mercury, plus a 72W is equivalent to an old 100W.

Also, for off-setting the EMFs emitted by CFLs, I highly recommend using Vibes Up products. AND, Vibes Up now offers special VibeLITES, a light bulb that has been in development for over 8 yrs and is LIGHT YEARS ahead of its time in bringing natural living back to our modern synthetic lifestyles. When you turn on the light, the specific energies of Nature instantly fill the room, since each bulb is hand-coated with tiny pressure activated crystal spheres that work like Natural Batteries pulsing out healthy rays with the same action as the life giving sun.

Additionally, the coating has essential oils and flower essences that it is constantly delivering. This delivery is made possible via the millions of sun like rays emitting from the quartz, the rays pick up on the plant botanicals like it were sun rays coming thru the leaves of trees and can imprint this to the room, our bodies and pets! And you can pick from 6 different “themes” or types of energy the bulbs provide. I recently started using the one for EMF protection in my bedroom and love it! Plan to get more now that I’ve given one a test run. 🙂



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Yea! Health-promoting Holiday Gifts On Sale!

Yea! Vibes Up makes some of my most favorite things on the planet and they are having their big sale of the year right now, offering 52% off on everything that isn’t already discounted! Use code ‘THANKFUL52’ at checkout to get the special deal. This is a great opportunity to get a head-start on any holiday shopping you plan on doing AND save big time on some really special and unique gifts for those near and dear to you (including your pets). I love all the things I’ve gotten from VU, but especially recommend the Divine Soles and Earth Energy Mats (both now available with the new higher-powered formula containing puffy crystals and zeolite), Lotus Happy Mist and Therapy Bears. The mats have over 100 different ways they can be used and provide balancing, harmonizing, grounding energy, while at the same time off-set EMFs and other non-beneficial things in your environment. How does it get any better than that?!

Image 1

Actually all the products provide multiple benefits and almost all can be used in a variety of ways. That’s why I love them so much. Two items I got awhile back, the eye mask and Earth Ion Lapdesk, I hesitated buying because I wasn’t sure I would use them enough. These have turned out to be things I use multiple times a day. The eye mask rarely gets used as an eye mask, but more as a “feel better, heal better,” ouchy relief pad. I had several surgeries on my face earlier this year and whenever I’m lying down I use the mask wherever I need some good vibes on my face or body. Of course it also works great as an eye mask when sleeping or meditating, or when you just want to rest your eyes and clear your mind a bit. 🙂

And I use the LapDesk not only for working on my laptop, but also whenever I’m sitting around reading, writing something, or as a little mini table when eating out on the balcony or elsewhere. I’ve also used it during energy work and had people hold it over their solar plexus to provide balancing, harmonizing and grounding energy during their session.

I’m not sure how long the special 52% off will be good, but at that rate you can get two of whatever you want….one for you and one as a gift for someone you care about!  Just put THANKFUL52 in the coupon/comment box on check-out. So visit the Vibes Up “Vibrational Wonderland Webshop” and get crackin’.  🙂


Read my post on Vibes Up and EMFs here:


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Eye-opening Wi-fi Experiment and MORE!

If you use a cell phone (I think I’m the only person left on the planet who doesn’t) and/or have wi-fi in your home or office environment, then take heed. This ingenious experiment dreamed up by some 9th grade students is eye-opening. As they say, a picture is worth a thousand words.

However, I have read that there is some controversy (so what’s new?!) about this particular project and the meaning of the results, but I think it does show that we need to do more study of the possible health risks of all the technology that surrounds us on a daily basis…

photo courtesy of Kim Horsevad, teacher at Hjallerup Skole in Denmark

(By Jenn Savedge, author of green parenting books at Mother Nature Network)

A student science project finds plants won’t grow near a wi-fi router after a group of ninth-graders design an experiment to test the effect of cellphone radiation on plants. The results may surprise you.

Five ninth-grade young women from Denmark recently created a science experiment that is causing a stir in the scientific community.

It started with an observation and a question. The girls noticed that if they slept with their mobile phones near their heads at night, they often had difficulty concentrating at school the next day. They wanted to test the effect of a cellphone’s radiation on humans, but their school, Hjallerup School in Denmark, did not have the equipment to handle such an experiment. So the girls designed an experiment that would test the effect of cell phone radiation on a plant instead.

The students placed six trays filled with Lepidium sativum, a type of garden cress into a room without radiation, and six trays of the seeds into another room next to two routers that, according to the girls calculations, emitted about the same type of radiation as an ordinary cell phone.

Over the next 12 days, the girls observed, measured, weighed and photographed their results. Although by the end of the experiment the results were blatantly obvious — the cress seeds placed near the router had not grown. Many of them were completely dead. While the cress seeds planted in the other room, away from the routers, thrived.

The experiment earned the girls top honors in a regional science competition and the interest of scientists around the world.

According to Kim Horsevad, a teacher at Hjallerup Skole in Denmark where the cress experiment took place, a neuroscience professor at the Karolinska Institute in Sweden is interested in repeating the experiment in controlled professional scientific environments.

And here’s more eye-opening stuff! I have never been a fan of microwaves, even before all the information about possible health risks started coming out. A toaster isn’t quite as convenient, but is much safer to use, in my opinion. And I haven’t checked out all the facts in the list of why you should quit using a microwave, but there seems to be more and more evidence that they can cause a number of health problems…

Microwave Test

Below is a science fair project presented by a girl in a secondary school in Sussex. In it she took filtered water and divided it into two parts. The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave.

Then after cooling she used the water to water two identical plants to see if there would be any difference in the growth between the normal boiled water and the water boiled in a microwave.

She was thinking that the structure or energy of the water may be compromised by microwave. As it turned out, even she was amazed at the difference, after the experiment which was repeated by her classmates a number of times and had the same result.


It has been known for some years that the problem with microwaved anything is not the radiation people used to worry about, it’s how it corrupts the DNA in the food so the body can not recognize it.

Microwaves don’t work different ways on different substances. Whatever you put into the microwave suffers the same destructive process. Microwaves agitate the molecules to move faster and faster. This movement causes friction which denatures the original make-up of the substance. It results in destroyed vitamins, minerals, proteins and generates the new stuff called radiolytic compounds, things that are not found in nature.

So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these ‘Safe’ appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed him when the blood went in dead. But the makers say it’s safe. But proof is in the pictures of living plants dying!!!

Prepared By: William P. Kopp
A. R. E. C. Research Operations

 Ten Reasons To Dispose of your Microwave Oven

From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens.

Based on this research, one can conclude this article with the following: 

1). Continually eating food processed from a microwave oven causes long-term permanent brain damage by ‘shorting out’ electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].

2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food.

3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4). The effects of microwaved food by-products are residual [long-term, permanent] within the human body.

5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in UK and America .

8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

Check out this article for more on microwaves and why Russians banned the appliance:

And be sure to read my blog post titled EMFs, Your Health & Vibes Up for some ingenious ways to help off-set radiation from cell phones, wi-fi, microwaves, cars, etc., and the post on 4G LTE technology to be more informed on the minuses that come with this particular “upgrade.” And find out how drinking and showering in structured water can help off-set many of the problems of our toxic, technology-laden environment.

1/16/14: Read this article about the dangers of wi-fi, especially for children and their growing bodies:



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.