Jin Shin Jyutsu: The Prime Mover

 

I have been out of the blogging loop for awhile now due to A) an unexpected move (still in the process of getting settled), followed by B) an amazing Mastering Alchemy conference in Atlanta, and then C) some kind of extreme physical yuck w/ a temp of over 103° that I think was at least partially triggered by all the shifts and changes set in motion by A and B. 😦 But I did lots of neti potting, used the Kick-Ass Flu Remedy protocol, elderberry syrup, colloidal silver, and a few other odds and ends and actually bounced back quicker than anticipated. YEA!

Anyway, I’m glad to finally get around to posting this information about Prime Mover that’s been in my draft section for ages. If you weren’t around when I featured an article I wrote for Sivana Spirit about Jin Shin Jyutsu, one of my absolute favorite self-help health tools, then be sure and read that before this one, so you’ll have some background appreciation of this simple, but effective form of energy medicine.

The following article is by JSJ teacher and practitioner Astrid Kauffmann at Flows For Life and focuses on one of the most important, yet simple, flows/holds you can use….

 

CHANGE YOUR LIFE WITH PRIME MOVER

The Insides of the Knees is the One!

The mover and shaker in Jin Shin Jyutsu is the energy site that is found on the inside of the knees: the energy site that is Number One, as in SEL(Safety Energy Lock) #1.

This one is truly the Power of One! People have told me that when they held their ones for an hour every day, their lives changed!

If you feel stuck

So, if you feel stuck, start holding the inside of your knees. It doesn’t matter whether you cross your arms or not – do whatever feels comfortable for you. Hold for at least 20 minutes at a time if you can.

It’s wonderful that Jin Shin Jyutsu can help us move the energy so that we can get ‘unstuck’ and open up to receive the abundance that life offers.

SEL #1 is called the ‘The Prime Mover’

It is found on the inside (medial side) of the knees. It connects extreme heights with extreme depths and harmonizes us from head to toe because it helps the descending energy (which moves down the front) and the ascending energy (which moves up the back).

It’s ALL about harmonizing the breath; as we exhale, we let go of the old (dirt, dust, grease and grime) and as we inhale, we let in the new (pure energy and abundance).

Also great for emergencies

Holding this energy site is also very helpful in emergencies like breathing difficulties, stomach cramps, menstrual cramps, nausea, vomiting, shock, etc.

I remember years ago I had a situation when I ate something that really did not agree with me and,boy, did my stomach complain. I had severe stomach cramps. They were so bad they took my breath away (literally!).

I was in the middle of nowhere, so I quickly placed my hands on the insides of my knees and held on for dear life.

After a couple of minutes I could feel things starting to ease, although I was still in pain. I held on and waited. Ten minutes in, the pain disappeared and I was back to normal.

Source: https://www.flowsforlife.com/jin-shin-jyutsu-the-power-of-one/

 

Prime Mover SEL 1
And a story involving Prime Mover from Willow Walker, the lady I first learned Jin Shin Jyutsu from….

“Earlier this year, I attended a three-day, 5 Rhythm Dance Workshop. Two hours into the second day, my right knee completely locked up, and would not bend without extreme effort and pain. I tried to shake it out, and dance my way through it. But instead of getting better, it just got worse.

I thought, “How am I going to dance the rest of today and tomorrow when my knee won’t bend?!?” Even worse than the sharp pain, was the thought that I would have to stop dancing for the weekend. Anyone who knows me well knows that this is a serious situation.

I sat down on the side of the room to collect myself, and remembered Jin Shin Jyutsu! I started using self-help flows to specifically address the injury first, then the knee in general, and then the specific “Safety Energy Lock” (SEL) where the pain was located. I wanted to create movement and flow around and through my knee, so the SEL could safely open again. I spent about 15 minutes holding places on my body and leg lightly with my hands as I waited for my knee to return to its normal state; the ability to support continual, creative movement on the dance floor.

A SEL acts like a fuse for our electrical body, switching “closed” when it gets overloaded. When that happens, our energy flow may accumulate there, manifesting as physical pain. Boy, did it ever!

Out of the 26 SELs on each side of our body, the very first one can be found on the inside of the knee. It is known as “The Prime Mover.” And no wonder. You literally cannot move forward without it!

The music ended about the time I finished my self-help flows, and we were invited to dance/move across the floor, propelled by our hips. My knee was still very stiff, and hurt at the slightest movement, and at first I wasn’t sure I could stand the pain. But the alternative of not dancing the rest of the weekend was just not an option. So, I went for it, trusting Jin Shin Jyutsu to open the flow of energy in my body and restore harmony once again.

After crossing the floor once, my knee felt a little less stiff and painful. By the end of the exercise 30 minutes later, my knee was back to normal; 100% pain free with complete range of motion. It continued to feel great, and provided eight more hours of ecstatic dancing without complaint that weekend.

I’ve been holding my 1’s more often this past month myself, and the shifts so far have been absolutely amazing. Now that I have experienced what the Prime Mover can do both within and around my body, I plan to continue holding my 1’s as often as possible, regardless of whether my knee is injured or not.

Anyone and everyone can use Jin Shin Jyutsu to help themselves and others. In fact, you already do and you just don’t know it. Our bodies know what to do when we just let them be.

I feel so blessed to know about this resource that allows us to help ourselves with nothing more than our hands, our intention to help ourselves, awareness of our energetic body, and a little bit of time. So simple. So beautiful.” — Willow

There’s also a story told of a man who was on the verge of total financial collapse, standing to lose everything if his company’s business didn’t soon turn around. His wife knew someone who knew Mary Burmeister, the woman who brought Jin Shin Jyutsu® to the west. When Mary was asked how he could help himself, she recommended that he hold the inside of his knees for an hour each day every day for a month. And so he did. During those 30 days, things shifted dramatically in every part of his life, and he achieved his greatest financial success to date!

And here’s a short little video I found that gives you a quick tutorial on the primary finger holds mentioned in my previous post on JSJ, as well as some interesting input about the Prime Mover/SEL # 1, including how it can be used in place of the Heimlich maneuver in certain situations:

 

Also, Astrid offers a free download of a 15-page booklet on JSJ on her website. You can check it out here.

10/26/19 UPDATE: A friend read this post and asked me exactly where SEL #1 was, because she wanted to be sure she was holding the right place. I just checked my book The Touch of Healing, which I highly recommend for people interested in JSJ; it’s what we used as a reference for the JSJ class I took a number of years ago. Anyway, I thought I would share the info that I gave her, in case anyone else had the same question.

The book says “SEL #1/Prime Mover is located on the inside of each knee, right at the bulge, where the thigh and shinbone connect. It unifies the descending energy (which travels down the front of the body) w/ the ascending energy (which flows up the back) and thus harmonizes from head to toe. SEL #1 is considered ‘the prime mover’ connecting extreme heights w/ extreme depths. It helps all forms of abdominal distress (bloating, discomfort, etc) and headaches. It also promotes deeper and easier breathing.”

The book also mentions “There is no need to be overly concerned w/ precision. There is a 3 inch effective radius around every SEL. In time, as one’s awareness grows, one may learn to ‘bull’s-eye,’ but this is not essential.”

Related Self-help Health post: Jin Shin Jyutsu: One of my favorite health tools

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

New Season of Free YWR Series AND Bonus 963 Hz Download

 

Just a quick post to let you know about a new season of the free series You Wealth Revolution, where you’ll be introduced to a wide variety of presenters on alternative health, energy medicine and personal transformation. Sign up and receive a bonus of a download featuring 963 Hz solfeggio tones to help de-stress your life and bring in more joy.

 

Each day you’ll get to experience one of  40+ top teachers, healers, and scientists who will share never before tools and processes including how to:

– Let go of stress, discomfort and worry

Discover how to break-free of negative energy including, 5G, EMF, negative influences, geomagnetic stress and more…

– Experience more happiness and love no matter what’s happening around you

-Discover the ‘real truth’ about what’s happening on Earth, activate your DNA, and much more…

You can sign up here and also receive a link to your free 963 Hz download. And stay tuned for my upcoming post on Prime Mover, one of my favorite Jin Shin Jyutsu self-help tools!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

2 Freebies + 1 Recipe = Today’s Post :-)

 

This first “freebie” from Tom Paladino is something I just found out about the other day signed up for.  I don’t know if it’s a coincidence or not, but I have felt more upbeat, energetic and even had less pain, so I definitely recommend giving this a try. The price is right (FREE!), so you’ve got nothing to lose. And I used some of Tom’s other scalar treatment series in the past and always noticed benefits.

Natural Foods Sessions

The Scalar light Natural Foods is a new remote scalar light session offered in the year 2018. Currently, a total of 270 nutrient-dense foods in the NFT.

Scalar light originates from the Sun of our solar system as well as the stars of the universe: scalar light is sunlight and starlight. Scalar light is a fundamental force responsible for assembling and maintaining all physical forms including plant chemicals. Scalar light can be utilized to assemble natural plant chemicals or phyto-chemicals inside the human body thereby serving as an excellent source of nutrition.

Scalar light utilizes the existing elements inside the human body and then rearranges these elements into the molecular structure of natural plant chemicals. In practice, the Scalar Light Natural Foods Session will assemble plant chemicals inside each cell of the human body thereby serving as the perfect delivery system for nutrients.

You can learn more and register for the free 30-day trial period here (look over to the right top of the page for the words “Register Here” and the red button that says “Free Trial.” You will need to upload a personal photo as part of working with the scalar technology.


 

Check out this link to a post by Green Smoothie Girl Robyn Openshaw that talks about ways to swap out ingredients in desserts for healthier versions. It also includes a place where you click an image like the one above and can sign-up to receive a wallet-size recap of the swaps she mentions, so you can refer to it when you’re grocery shopping. PLUS, when you request the wallet card you also get a free healthy treats recipe e-book that has some great looking/sounding stuff in it. As someone who has always had a sweet tooth, I’m always on the look-out for dessert recipes that are healthy AND delicious.


 

And speaking of healthy and delicious, here’s a recipe from blissfulbasil.com I plan to try in the next couple of days. It has gotten great reviews from people who’ve made it, so I can’t wait to see how mine turns out….

 

Sweet Potato Pizza Crust | Vegan & Gluten-Free

Steamed sweet potatoes are mixed with oat flour, a bit of almond meal, a chia egg, olive oil, apple cider vinegar, and a zesty array of spices. Then, the mixture is plopped on a pizza pan, spread into a circle, and nudged into a toasty oven. The crust puffs as it bakes, thanks to the apple cider vinegar, and the seasonings create the most wonderful aroma.
 Prep Time: 20 minutes
 Cook Time: 1 hour
 Total Time: 1 hour 20 minutes
 Servings 1 large pizza crust or 2 medium crusts (approximately 4 people)

Ingredients:

  • 5 1/2 cups (28 ounces) peeled and small-cubed sweet potatoes
  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1 1/4 cup gluten-free oat flour
  • 1/4 cup almond meal
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 1/4 teaspoons garlic powder
  • 1/2 teaspoon fine-grain sea salt
  • Pinch of chili flakes

Instructions:

  • Be sure to measure out 5 1/2 cups of sweet potato cubes (i.e., don’t estimate based on the number of potatoes). Steam the sweet potato cubes in a steamer or over the stove for 30 minutes or until fork-tender.
  • Add the chia seeds and water to a small bowl, whisk with a fork, and let stand at room temperature for 10 minutes to create a chia egg.
  • Preheat oven to 400 F.
  • Add the steamed sweet potatoes to a large mixing bowl and mash them.
  • Add in the chia egg, oat flour, almond meal, olive oil, apple cider vinegar, basil, oregano, garlic powder, sea salt, and chili flakes. Stir together until combined and all of the oat flour has been incorporated. The mixture should resemble a loose bread dough—sticky and damp yet slightly stretchy.
  • Line a round perforated pizza pan (i.e., vented) with parchment paper.
  • Scoop the sweet potato dough onto the lined pizza pan, and use a spatula to spread it into a large 1/4-inch-thick to 1/3-inch-thick oval or circle. This process takes 5 minutes. If needed, lightly grease the spatula with olive oil to prevent the crust from sticking.
  • Bake for 25 to 35 minutes, or until the crust is well set and the edges are golden brown.
  • Remove from the oven and let cool slightly.
  • Add desired toppings (e.g., pizza sauce, vegan parmesan, artichokes, cherry tomatoes, basil) and return the pan to the oven and cook for another 5 to 10 minutes or broil for 5 minutes, until the toppings reach desired doneness.
  • Slice and serve immediately.
  • Refrigerate leftovers* for up to 4 days.

Notes:

There tends to be some variability in baking time across kitchens, so you may need to bake up to 40 minutes to ensure the center of the crust is set. Alternatively, divide the dough into two pieces, spread each mound of dough out into a 1/4-inch-thick to 1/3-inch-thick layer on two separate pizza pans (forming two crusts), and bake each for 22 to 25 minutes, or until the edges are light golden-brown and the center of the crust is set. Then, add toppings and bake another 5 to 10 minutes.
To reheat leftovers: Preheat the oven to 400 F. Spread the leftover pizza slices onto a parchment-lined baking pan, and bake for 8 to 10 minutes, or until warmed through and the bottom of the slices becomes slightly crisp.
Get the full details about the recipe here.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Vibes Up AgeLESS Extreme Cream Special + Oral Health + Plus Free Scalar Sessions!

 

A quick post to let you know about some great deals and free stuff!

Anyone who’s followed this blog for awhile knows what a fan I am of the Vibes Up products. Love that they are from a company it’s a pleasure to support and provide multiple benefits (help balance our bodies, off-set EMFs, add nurturing Earth energy to our environment, and more!)

Well, I found out recently they are having a wonderful special on one of my absolute favorite products…..the AgeLESS Extreme Cream. Have been using this for a number of years and when my friend from CA sent me a Vibes Up gift card last Christmas, this was the first thing I used it for, since I’d almost used up my current supply.

Read the message below from VU owner and Visionary Product Award winner Kaitlyn Keyt to discover just some of what makes this cream so unique. She playfully calls it “the lazy girls (or boys) cream,” because it does so much with so little effort on your part, which basically involves just spreading it on your skin. 🙂 And I love that it now offers even better sunscreen protection than before, AND from ALL-NATURAL sources.

VU squishy energy mats are also on special right now; these are my #1 fave, because of their versatility. I have bought a number of mats over the years in a variety of sizes and shapes and use them on a daily basis, so NOW is definitely the time to visit Vibes Up! p. s. I also highly recommend the Therapy Bears, VibeLITES, and shungite bracelets.
H
IGH-END SKIN CARE SYSTEMS can often include 5 STEPS. This cream has ALL FIVE IN ONE! SERUM, TONER, MOISTURIZER, EXFOLIANT (real crystals) and SUNSCREEN ALTERNATIVE.

Provides vibrational therapy for skin care, energy work or specific areas that need TLC!

SUNSCREEN:

EWG and others have released cautions that many kinds of sunscreens contain ingredients that are toxic, create imbalances in the body, and can cause cancer. The AgeLESS Crystal Cream NOW also contains carrot and raspberry seed extracts, which are known for their sun protection abilities that can go comparatively up to 32 SPF. Amazing how great natural products can work!

IMPORTANT:

Each person is different, so test the cream on yourself for short exposure and see how much it helps, and remember to never over-expose your skin to sun. I used it on a cruise by putting it on my arms and first tried a little exposure. When I saw how great it worked on my lily white skin, I did it again for a half day of exposure and it worked GREAT for me. Now I use it as my main source of sun protection along with bringing a thin long sleeved cover up for when the sun gets intense.

LOTION VERSION OF SUNSCREEN ALTERNATIVE:

We did a special batch of body lotion and added bigger crystals, some AgeLESS formula and natural sunscreen alternative. Details below of how we are giving 6 oz pouches of this away in the cream special.

AGING AND VIBRATIONS:

Aging has everything to do with vibrations; the lower something vibrates, the faster it deteriorates. Feel the buzz, this crystal cream raises the vibrations of you and your skin. It was nicknamed the BUZZ CREAM, because people were walking around telling others their hands were buzzing from sampling it at our expo booth. Apply to face, neck and hands, or anyplace that needs some extra good energy.

Crystal Cream is a yummy blend of actual tiny crystals, minerals, essential oils, flower essences, herbs and VibesUP’s famous liquid crystal amplifying formula that can be used for skin care, or you can even apply it to your hands/palms to bring more of Nature’s miracle vibrations into any energy work you do. You can also apply to a specific area that could use some extra TLC, such as a sore throat, knee, stiff shoulders etc.

I use to have large pores that would get clogged, etc. I recently had a facial and the lady commented on how nice and taut and clean my pores were. Yeah!!

img-20161122-143701.jpg
Kaitlyn’s HAND EXPERIMENT!

Kaitlyn uses AgeLESS Crystal Cream on her face, neck, chest and ONLY left hand and no cream on the right hand. Look for differences not only in wrinkles, but age spots, veins and even color VIBRANCY. 

TRY A CRYSTAL CREAM EXPERIMENT: 
A picture is worth a 1000 words! Do  a ‘hands-on’ experiment ( yes, pun intended). Sometimes, as we achieve improvements, we forget how things were before. So I applied the Crystal Cream every morning and every evening to my face neck and chest and to the top of my left hand only. Within a couple of weeks I could see a noticeable difference.

Now, it has been several years. It always makes me happy to look at the tops of my hands and say the left hand is my skin on my face now and the right hand is how it would be if I had not used the cream.  I am 55 years old; the skin on my face is virtually wrinkle free. AND it’s not just about wrinkles… the skin color is better, more vibrant, and there are no age spots on the area of the hand I use the cream on.

Again, I apply the cream to my face, neck, chest and back of only one hand. This way I can compare the progress. Keep your eye on changes in the appearance of wrinkles, age spots, veins and even the vibrant coloring. You can look at your hands and say, THAT is how my skin WAS, and THIS is how it IS NOW with Vibrational Therapy! It’s fun to show others and watch them start to have a new perspective on how powerful the effect of vibrational energy is!

*Essential Oils and plants in this cream: Lavender, Lemon, Frankincense, Helichrysum, Geranium, Sandalwood, Ginger, Clove, Orange, Patchouli, Myrrh, Sweet Almond Oil, Raspberry Seed Extract, Carrot Seed Extract, Rosa Canina Fruit Extract, Apricot Juice, Apple Fruit Extract, Evening Primrose Oil,  Organic Cranberry Fruit Extract, Organic Red Raspberry Fruit Extract, Organic Blueberry Fruit Extract, Organic White Willow Bark Extract, Organic Neem Seed Oil, Organic Rosemary Leaf Extract

* See website for full ingredient list. PARABEN FREE

HOW THE 3 for 1 AgeLESS Crystal Cream SPECIAL WORKS….

For each Jar of AgeLESS Crystal Cream purchased you also receive a refill pouch containing enough AgeLESS Crystal Cream for two additional refills. (picture says pouch is 3 oz, but yours will contain 5 oz and jars hold 2.5 oz)

BONUSES!
If you purchase:
1 JAR you also receive 1 pouch = 2 refills
2 JARS you also receive 2 pouches = 4 refills and a travel size bamboo crystal cream ($9.99 value)
3 JARS  also receive 3 pouches = 6 refills and a travel size bamboo crystal cream ($9.99 value) AND a 6 oz POUCH OF BODY LOTION with the SUNSCREEN ALTERNATIVE

(SHELF life is 8-12 mos, depending on temp it is stored at; cooler temp is better, you can even refrigerate. Or you can always give some as gifts to those you care about by using nice little containers to put portions in.)

Visit the Vibes Up website!

Related Self-help Health post: EMFs, Your Health & Vibes Up


 

Also, here’s an article from the people over at Orawellness, who make two of my favorite oral care products HealThy Mouth Blend and Shine. It includes a DIY recipe for making your own remineralizing toothpaste; you can get a free e-book on stopping decay and remineralizing your teeth here.


 

And if you have never done the neurotransmitter and endorphin program, here’s an offer from Tom Paladino you shouldn’t pass up….

What if we offered 30 Days for FREE?

For a full 30 Days, the opportunity to experience our latest program to enhance your brain health is yours! And…

What if even if you’ve already received a free 15-day trial and could still take advantage of this? What if you could share it with someone you love as well for FREE! With up to seven (7) of your loved ones…

For a limited time you not only will be able to access your 30-Day ENDORPHIN & NEUROTRANSMITTER PROGRAM for FREE by visiting this link, but you’ll also be able to share this rare offer with someone you love.

The Scalar Light Endorphin & Neurotransmitter Session serves to produce a state of bliss and happiness for people that participate in this scalar light session. Endorphins and neurotransmitters are assembled twenty-four (24) hours a day, seven (7) days a week, thereby creating a natural chemical environment inside the body that serves to uplift and enhance human psychology. The Scalar Light Endorphin & Neurotransmitter Session has successfully addressed mood disorders such as, depression, anxiety, schizophrenia, bipolar disorder, post-traumatic stress disorder, loneliness, alcohol/substance abuse, eating disorders, sleep disorders, and obsessive-compulsive disorder
**Only one trial per person will be allowed. Trials can only be taken once. Duplicate registrations may be deleted/blocked. Thanks for your consideration. Please share this email with friends or family who would enjoy the benefits.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. Also, because I truly believe in and want to support  companies who make products I endorse, I have become an affiliate of Vibes Up. If you happen to make a purchase through the link in this post, Self-help Health will get credit for having sent you. This in no way adds to your cost, but DOES support VU and this site and you end up with some great products! Win-win-win. 🙂 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Dental, Eye, Energy Series + Collagen Recipes + EWG 2019 Buyer’s Guide List

A quick post to let you know about a number of free health resources you may be interested in checking out. First up, a series on reclaiming your energy put together by Ari Whitten…..
Image
#1 best-selling author, Ari Whitten, has spent the last 6 years creating something he calls the “Energy Blueprint” that has changed fifty thousand lives and today he’s offering it for free!
Ari has teamed up with several of the brightest minds in the world on overcoming fatigue and increasing energy… world-renowned scientists, physicians, nutrition experts, sleep experts, and neuroscience experts… AND scoured thousands of studies to bring together this information.

Here’s a peak at what you’ll learn in Masterclass video #1:

  1. Why your energy levels are the foundation of your happiness and success in life (proven by research).
  2. Why conventional medicine doesn’t usually have much to offer those struggling with fatigue. (This research will shock you!)
  3. The truth about “adrenal fatigue” according to the latest science
  4. SIX powerful strategies to dramatically increase your energy levels, starting TODAY.

Here are the release dates:

  • April 4th – Masterclass #1 is released.  (You’ll learn: 4 secrets of the new science of energy, and 6 powerful strategies to start increasing your energy immediately).
  • April 8th – Masterclass #2 is released. (You’ll learn: How to literally build up your CELLULAR ENGINE — the capacity of your cells to produce energy).
  • April 11th – Masterclass #3 is released. (You’ll learn: How to supercharge your brain energy, and re-wire your brain out of anxiety, depression and brain fog).
  • April 15th – Masterclass #4 is released. (You’ll learn: The full 6 steps of The Energy Blueprint system).

https://www.energyblueprint.com/optin


Check out this video series about cataracts, glaucoma and other eye issues by Dr Sam Berne of Holistic Eye Care . His site and the series also features eye exercises for various things, including enhanced learning, vertigo, astigmatism, and more. i haven’t finished the whole series yet, but have already picked up some useful information and have started using Dr Berne’s MSM eye drops and also his formula for cataracts. Too soon to know how well they work.

https://www.drsamberne.com


 

Dr Paul O’Malley offers a series of 18 videos that cover everything from mercury removal, dental implants, crowns, bridges, root canals and more. It shows you how dentistry works and how it doesn’t, and everything you need to know about being a dental patient, as well as what various procedures entail. I haven’t watched all the videos yet, but have found the ones I have seen very informative and enlightening.

You can sign up for the dental education course on his website. If you don’t want a call back from his office, be sure you sign up thru the link at the bottom of the page, which is what I did.

https://www.drpaulomalley.com/


EWG’s 2019 Shopper’s Guide to Pesticides in Produce™ is finally here, and there are some new additions to the list!

For the fourth year running, strawberries top EWG’s Dirty Dozen™ list for the most pesticide residues. But, the most surprising find on this year’s list is the popular health food kale, which is now among the most contaminated fruits and vegetables. Here’s the latest “Clean 15” list.

See the full list of fruits and vegetables recommended you always buy organic: https://www.ewg.org/foodnews/full-list.php


 

And Native Path has published has a page on their site with +45 recipes using collagen. So if you’re looking for a variety of ways to incorporate collagen into your diet, check out this resource here.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Great Acupressure Resource For Colds, Flu, Sore Throat And MORE!

 

Here’s lots of good self-help information to have on hand from Michael Reed Gach, PhD for using acupressure points for a cold, flu, sore throat and MORE….

 

We’re well into the winter season when it is vital to protect yourself from the wind, cold and dampness. Boosting your immune system with Acupressure and keeping your energy flowing is an effective way to ward off many winter ills.

What you eat is also vital for staying healthy.  Eating too many sweets and cold foods can make your body receptive to catching colds and sore throats.

Tip for Colds & Sore Throats: A tea made from fresh Ginger Root (available in produce markets, not the candy) can provide your body with the warmth to counteract colds and sore throats.  Chop a small handful of ginger root and simmer it for 20 minutes or so.  Use this ginger water to gargle with to relieve a sore throat.  Sweeten with a little honey to drink as a medicinal tea for colds.

When a cold comes on your shoulders may ache. This is when Acupressure shoulder points, just above the tip of your shoulder blades can help. Firm pressure on TW 15 (shown below) is great for immune boosting, stress reduction, and can help to prevent a cold.

When you feel a cold brewing, place tennis balls on the points shown above.  Apply pressure with the weight of your body, whether you’re sitting or lying down.  Placing the balls on a soft pillow or on top of your bed can be helpful.

Breathe deeply as these points are pressed for 2 minutes or so. Let yourself deeply relax with your eyes closed for at least 5 minutes immediately afterward to gain the full benefits, and allow your body’s energy to balance.

Here’s more from Michael on using Acupressure for relieving not only colds, flu and a sore throat, but also headaches, neck pain, arthritis, mental stress and a number of other things….

Acupressure Points for
Colds and Flu
Side view of anatomical chart     Colds are caused by viruses that thrive in your nose and throat when the temperature, acidity, and moisture suit them. When you are run down and your resistance is low, your ability to adapt to environmental changes weakens, making it easier to catch a cold, and the mucous membranes become a perfect breeding ground for viruses. Cold symptoms are the body’s attempt to protect itself from these intruders. When a virus enters your nose, for instance, the body secretes more mucus to flush it away.

Because acupressure stimulates your body to expel the virus more quickly, it may seem at first that your cold is worsening. But your body is simply progressing through the symptoms faster than usual. Although acupressure cannot cure a cold, working on certain points can help you get better quicker and increase your resistance to future colds.

Acupressure Points
for Seasonal Changes

Potent point B 36, called Bearing Support, is especially good for stimulating the body’s natural resistance to colds and flu. It’s located near the spine, off the tips of the shoulder blades. According to traditional Chinese medicine, wind and cold enter the pores of the skin at this point.1 The muscles in this upper back area tend to get tense just before a cold or flu takes hold.2

Recently, one of my best friends, a realtor, was suffering from a bad cold with a stuffy nose, a hacking cough, puffiness around his eyes, and a pallid complexion. He hadn’t slept well the previous two nights because of these discomforts and was very tired. After I briefly massaged his upper back, shoulders, neck, and chest, I showed him how to press the decongestion points underneath the base of his skull and on his face. I also told him to drink ginger tea at least twice a day. When I saw John the next day, he told me he had slept soundly and felt much more refreshed. His eyes looked much clearer, and already he was no longer coughing and blowing his nose.

Potent Points for Relieving Colds and Flu 

Drilling Bamboo (B 2)

Location: In the indentations of the eye sockets, on either side of where the bridge of the nose meets the ridge of the eyebrows.

Benefits: Relieves colds, sinus congestion, frontal headaches, and tired eyes.

Facial Beauty (St 3)

Location: At the bottom of the cheekbone, directly below the pupil.

Benefits: Relieves stuffy nose, head congestion, burning eyes, eye fatigue, and eye pressure.

Welcoming Perfume (LI 20)

Location: On either cheek, just outside each nostril.

Benefits: Relieves nasal congestion, sinus pain, facial paralysis, and facial swelling.

Crooked Pond (LI 11)

Location: At the outer end of the elbow crease.

Benefits: Relieves cold symptoms, fever, constipation, and elbow pain; strengthens the immune system.

Joining the Valley (Hoku) (LI 4)

Caution: This point is forbidden for pregnant women because its stimulation can cause premature contractions in the uterus.

Location: At the highest spot of the muscle on the back of the hand that protrudes when the thumb and index finger are close together.

Benefits: Relieves colds, flu, head congestion, constipation, and headaches.

Gates of Consciousness (GB 20)

Location: Below the base of the skull, in the hollows on both sides, two to three inches apart depending on the size of the head.

Benefits: Relieves headaches, head congestion, arthritis, neck pain, and irritability.

Wind Mansion (GV 16)

Location: In the center of the back of the head, in the large hollow under the base of the skull.

Benefits: Relieves head congestion, red eyes, mental stress, headaches, and stiff neck.

Third Eye Point (GV 24.5)

Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the center of your forehead.

Benefits: Relieves head congestion, stuffy nose, and headaches. 

Elegant Mansion (K 27)

Location: In the hollow below the collarbone next to the breastbone.

Benefits: Relieves chest congestion, breathing difficulties, coughing, and sore throats.

Potent Point Exercises 

You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Lie down on your back or sit comfortably.

Step 1

Press into B 2: Use your thumbs on the upper ridge of your eye socket to press into the slight hollow near the bridge of your nose for one minute. Close your eyes and take a few deep breaths, letting the weight of your head relax forward onto your thumbs.

Step 2

Press St 3 and LI 20: Place both of your middle fingers beside your nostrils and your index fingers next to them; gradually press up and underneath the cheekbones for one minute. You can easily teach this step to your child to help relieve nasal congestion.

Step 3

Press both LI 11: Bend your arm and place your thumb at the- end of the elbow crease on the outside of your forearm. Curve your fingers to press firmly into the elbow joint for one minute. Repeat on your opposite arm.

Step 4

Press LI 4 firmly: Spread your left thumb and index finger apart. Place your right thumb in the webbing on the back of your left hand and your fingertips on the palm directly behind your thumb. Firmly squeeze your thumb and index finger of your right hand together to press into the webbing. Angle the pressure toward the bone that connects with your left index finger, and hold for one minute. Then switch hands.

Step 5

Firmly press GB 20: Now close your eyes and place your thumbs underneath the base of your skull, two to three inches apart. Slowly tilt your head back and apply pressure gradually, holding the position for one minute to fully release these important cold-relief points.

Step 6

Firmly press GV 16: Place the tips of your middle fingers into the hollow in the center of the base of your skull. Keeping your fingers on the point, inhale as you tilt your head back and exhale as you relax your head forward. Continue to slowly rock your head back and forward, and breathe deeply while you hold this important point for relieving head congestion.

Step 7

Touch the GV 24.5: Bring your palms together and use your middle and index fingers to lightly touch the Third Eye Point located between your eyebrows. Breathe deeply as you hold this point for balancing your endocrine system.

Step 8

Firmly press K 27: Place your fingertips on the protrusions of your collarbone, then slide your fingers down and outward into the first indentation in between the bones. Press into this hollow as you breathe deeply and visualize the congestion clearing.

Potent Points for Relieving Coughing

A severe, repeated, or uncontrolled cough can be harmful and you should always consult a physician. Many illnesses such as influenza, pneumonia, and chronic bronchitis can become serious if the condition continues unattended. 

Sometimes, your physician will find it advisable to attempt to suppress a cough to prevent further irritation of the bronchial tubes. Cough medications may be used, but acupressure can be an effective adjunct therapy. During a coughing fit, many of the large muscle groups in the upper back area can go into a spasm. Specific points on the chest, throat, neck, and upper back benefit the respiratory system, relax your body, and relieve coughs.

 

Vital Diaphragm (B 38)

Location: Between the shoulder blade and the spine at the level of the heart.

Benefits: Relieves coughing, breathing difficulties, and respiratory problems. This calming point also helps balance the emotions.

Ding Chuan (Extra Point 17)

Location: To the side and a little above the vertebra that protrudes at the top of the spine when the head is tilted downward.

Benefits: Relieves throat problems, coughing, shoulder and neck pain, and thyroid imbalances.

Heavenly Pillar (13 10)

Location: One-half inch below the base of the skull on the ropy muscles one-half inch out from either side of the spine.

Benefits: Relieves sore throat, stress, burnout, overexertion, and heaviness in the head.

Heaven Rushing Out (CV 22)

Location: At the base of the throat in the large hollow directly below the Adam’s apple.

Benefits: Relieves dry cough, bronchitis, sore throat, chest congestion, and heartburn.

Elegant Mansion (K 27)

Location: In the hollow below the collarbone next to the breastbone.

Benefits: Relieves chest congestion, breathing difficulties, asthma, coughing, and anxiety. 

(You do not have to use all of these points. Using just one or two of them whenever you have a cough can be effective.)

Potent Point Exercises

Although many of the following points can be held while you are sitting, it is preferable to lie down comfortably on your back.

Step 1

Hold both K 27 points: Place your fingertips on your chest and firmly press into the indentations directly below the protrusions of the collarbone. This is another point that you can easily teach a child.

Step 2

Use tennis balls on B 38: Place two small rubber balls or tennis balls together on a clean carpet. Lie down, placing the balls between your shoulder blades at the level of your heart. Close your eyes and take three long, deep breaths as you continue to press the K 27 points on your upper chest. 

Step 3

Firmly press extra point 17: Slowly roll the tennis balls a few inches higher toward the base of your neck. If the tennis balls tend to slip, or you aren’t using them, Simply use both middle fingers to press this important acupressure point at the base of the neck.

Step 4

Hold both B 10 points and CV 22: Press B 10 on the upper neck with one hand, using the fingertips. Use your other hand to lightly hold CV 22, an inch below the base of the Adam’s apple, pressing lightly at a downward angle. Close your eyes and breathe deeply as you visualize healing energy soothing your throat.

For Sore Throats and Coughing 

A small piece of fresh ginger can be one of the most natural and effective ways for soothing a sore throat. Simply place a very thin slice of fresh ginger on the back of your tongue. If your throat is sensitive and the ginger feels hot, use a smaller, thinner piece and place it farther back toward your throat. Keep the ginger in the back of your throat for ten minutes. Repeat with a fresh piece several times a day as needed. A quarter cup of chopped ginger can also be simmered in a few cups of water and used as a tea for soothing coughs and sore throats. 

Source: https://acupressure.com/articles/colds_and_flu.htm

Check out Michael’s acupressure.com site for free articles and videos and information about his on-line trainings .

Also search the Self-help Health archives for more posts on preventing and treating colds, sinus congestion, sore throats and the flu. And check out this simple Jin Shin Jyutsu hold for alleviating a sore throat, boosting the immune system and balancing the whole side of your body all at the same time!

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Two Minute Breath Exercise To Relax & Alleviate Pain + 21-Day Yoga Challenge

 

As someone who for years has been a shallow breather and doing the opposite of what’s recommended, i. e. I’ve been “chest breathing” and pulling my stomach in when inhaling and out when exhaling, I’m determined to be more mindful of doing things correctly. Practicing this routine and a couple of others I’ve come across is already helping proper breathing feel more natural and automatic. 🙂 And I just signed up for Wanderlust’s free 21-day yoga challenge mentioned at the end of this post that will include focusing on the breath, so that should help as well! 

 

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Did you know that over 25 million adults suffer daily with pain? Are you one of them? It could be joint pain, muscle pain, headaches, pain from arthritis, fibromyalgia or nerve pain, to name a few. We are a nation full of pain sufferers, and relief for many is found in the form of over-the-counter and prescription pain medicine.

Dangers of painkillers

Many types of chronic pain are inflammatory in nature. To combat this, some people use anti-inflammatory medications (NSAIDS), both prescription and over the counter, to relieve it. While these drugs do not possess the addictive nature of opioids, they do carry some potentially dangerous risks.

In the case of all NSAID drugs, the most common side effect is gastrointestinal tract damage. According to Dr. Byron Cryer of the American Gastroenterological Association, over half of all bleeding ulcer instances can be traced back to NSAID use. Other side effects of NSAIDs include severe allergic reactions, kidney damage, and high blood pressure.

Many people who experience chronic pain are prescribed opioid painkillers by doctors. These are a popular option because this class of drug is very potent, and may temporarily eradicate many types of pain. However, these drugs come with a substantial cost in the form of some extremely nasty concerns and side effects.

The primary reason one may want to avoid opioids is their high potential for addiction. Opioid addiction is an epidemic in our nation. The Senate Caucus on International Narcotics Control reported that approximately 2.1 million people in the United States alone abused prescription opioid drugs in 2012.

Opioids also carry a high risk of overdose. The CDC reports that in 2010, just under 17,000 Americans died from opioid overdoses. That’s more deaths than from heroin and cocaine put together.

Aside from the frightening risks of addiction and overdose, opioid drugs are accompanied by a lot of potential side effects. One includes slow, shallow breathing, which can lead to death in the case of overdose. Other side effects include irregular heart rhythms, drowsiness, sleep disorders, digestive issues, lowered sex drive, osteoporosis (when taken long term) and tooth decay. It can even cause hyperalgesia, an instance where taking opioids leads to more pain, not less.

Do you have six minutes a day to spare?

I hope that your answer to this question is an inequitable, yes! If you can manage to carve out just 2 minutes each morning, midday and evening, you may well be on your way to pain relief, and relaxation like you have never experienced before.

This is something most people don’t do well

Breathing sustains life, breathing correctly revitalizes and can improve the quality of life while minimizing pain and maximizing relaxation. Most people don’t take the time to think about breathing; it is just one of those things that happen, all on its own. While this is true – taking the time to breathe correctly, even for six short minutes each day, can make a world of difference to your health.

Belly breathing or “diaphragmatic breathing,” is the ancient practice of breathing in which we can actually control our mind and body. According to the London Pain Clinic, diaphragmatic breathing is known as the act of breathing deeply into the lungs by flexing the diaphragm, not the rib cage which results in shallow breathing. As noted in the name belly breathing, when you breathe deeply there is an expansion of the stomach, not the chest.

Even taking the time to breathe deeply for six minutes each day can make a tremendous difference in your health.

Here are just five reasons why we should all belly breathe daily.

Belly breathing alleviates pain

Do you notice that your pain increases when you are under stress? Belly breathing is the perfect answer to reducing the stress in your life that may be causing pain flare-ups. Deep breathing alters your psychological state and makes pain diminish in intensity. Did you know that your brain is capable of making its own morphinelike pain relievers that are called endorphins and enkephalins? These hormones promote happy and positive feelings that can transmit messages to “stop the pain” through the body. Breathing deeply also oxygenates the blood, triggers the release of endorphins and decreases stress hormones which slow the heart rate.

Belly breathing improves respiration

If you have ever watched an infant or a dog or cat breathe, you would notice something interesting. There is a tremendous amount of 3-dimensional expansive movements around the body – especially the abdomen. As we age, we become less likely to breathe expansively or efficiently. We grow stressed, wear tight-fitting clothing and live a lifestyle that pushes breathing to the bottom of the priority list because it “just happens.”

Our cells suffer when we breathe shallowly. They are not able to get the nutrients they need, and this can cause things like fatigue, brain fog, and even longterm illness and chronic pain.

On the other hand, deep breathing profits the entire body because of improved respiration and nutrient uptake.

Belly breathing promotes relaxation

When we are living in a hurried state, like most of us are, we are often in what is known as a “fight or flight” mode. In this gear, we are engaging the sympathetic nervous system.

The only way we can access the autonomic nervous system is through deep breathing. This automatically increases the efficiency of our heart and digestion.

When we choose the relaxation response over the stress response, we can keep anxiety at bay which reduces our risk of stress-related illnesses such as heart disease, depression, digestive disorders and more.

Belly breathing improves posture

Belly breathing encourages you to sit tall. This allows all of your organ systems to work efficiently. Food is easier to digest, your heart works more efficiently, your nerves and blood vessels are less likely to be pinched. This releases hormones that help you feel more confident, causing you to sit even taller.

Belly breathing stretches and strengthens core muscles

Core muscles include the abdominals, erector back muscles, diaphragm, and the pelvic floor. When we breathe from our belly, the three-dimensional movement keeps these core muscles in good shape.

How to belly breathe

The best way to begin proper breathing is to lie on your back. Take slow, relaxed breaths that fill your entire lungs and expand your belly. Place your hands on your belly to feel the rise and fall. When you can do this easily lying down, try it standing up, it is a lot more difficult! As you progress, a great exercise to strengthen the diaphragm muscle is panting with your tongue stuck out like a dog. Seriously, the rapid motion engages the diaphragm for a quick 10-second breath workout!
To make proper breathing a daily habit, take slow, relaxed breaths for 2–5 minutes several times a day.

Breathing correctly benefits your health in surprising ways. You not only feel more relaxed, but you will have better nutrient absorption, lower blood pressure, and feel more energized. You may even drop a few excess pounds since your body requires a considerable amount of excess oxygen to dispose of fat. With all the benefits of breathing properly, it’s time to make the practice a priority and get started today.

And here’s the intro video to the Wanderlust 21-Day Yoga Challenge I mentioned with a link to where you can sign up below…… 

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.