Here’s another free resource you may want to check out. I have never been to Prama Wellness Center, but a friend of mine has been there several times and loves the staff and quality of information and expertise….
Are you STRESSED OUT??? Join us for this valuable on-line seminar with Dr. Sid Jordan and Ramesh Bjonnes of the Prama Wellness Center and co-hosted by Red Wing Enterprises, Saturday, 10 AM to 12:30 PM ET on a natural approach through diet, yoga, meditation, compassionate communication, and juice cleansing. Free or suggested donation!
In these days of the COVID-19 pandemic, we hear the same message from MDs as well as natural health practitioners: Now is the time to prioritize preventive health, both physically and mentally.
In this one-day online program, we at the Prama Wellness Center will share some effective tools to help strengthen our physical and psychological immune systems so that we can build resiliency in dealing with the stress and uncertainty we now are facing.
This online seminar will cover the following topics:
Tools to strengthen our physical immune system with Ramesh Bjonnes, Director of the Prama Wellness Center
Now is definitely not the time to burn the candle at both ends. Rather, now is the time to do our workouts, eat a nutrient dense diet, take preventive herbs and vitamins as well as practice yoga and meditation. We can do that by following a few simple guidelines at home.
Topics to be covered in this workshop include:
Meditation for better immunity Diet to strengthen the immune system response Herbs to strengthen nerves, improve digestion and boost the immune system Intermittent fasting tips to build stamina and immunity
Tools for Psychological Immunity during the Coronavirus Crisis with Dr. Sid Jordan, Psychologist and Co-founder of the Prama Institute
This workshop will focus on the social support and stress management we all need during this crisis.
Practicing “distant socializing” can ameliorate the social isolation induced by “social distancing”. In times of crisis, our efforts to observe sound physical care guidelines and strengthen social ties can be deepened during this social lock down.
We all have to hit the reset button to find a new normal for work (or unemployment) and a balance in self-care and care of others. Let’s seek this new balance together by building psychological immunity through positive thoughts, words and actions.
Self-Care tools to be covered in the workshop:
How to slow down and take deep breaths How to meditate on and off the mat How to define and confront obstacles and fears How to care for Self and Others How to stay in touch with family and friends How to listen attentively with your heart to yourself and others How to make loving requests to family and friends related to your needs
You can sign up on Prama’s Facebook page here. Just scroll down a couple of posts until you see the notice about the seminar.
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.
Just a quick post to let you know about this free class being offered by Donna Eden. Here’s the announcement I just got by e-mail…
In her 60-minute Energy Class, Donna will personally show you how to have more energy, more joy, and more health in your life.
In this class, you will see Donna’s pure genius…and it can be a turning point in your health and well-being.
Among other powerful insights, you will explore:
* How a “death sentence” turned a young 30-something into one of the best healers of our time . . . and what you can learn from her journey.
* You need medication to heal, right? Often there is a better route… Discover ways of healing yourself naturally. In this class you will learn how medication might be hurting you and how to use your body’s natural energies to look better, feel better, and think better.
* Learn how Donna’s clients have healed themselves from pain and chronic health issues.
* Learn how Stephanie, one of her students, said goodbye to fatigue, stress, and anxiety … Get started right away with 4 energy techniques you can use immediately, even during the class, and see the results almost instantly (And this is only the beginning…)
* How to balance your energies so your body becomes your best friend and gets stronger year after year without hours and hours of study and practice.
* With so many competing do’s and don’ts when it comes to your health, how do you know what’s right for you? The answer might surprise you.
* What to do when your doctors don’t have a solution for you and how to take charge of your own health in new ways!
p. s. Here’s a note w/ a link to an exercise you can learn now from Donna’s daughter to those who are signing up for the class….
While you’re waiting for this class, join us for an exercise that teachers, speakers, and leaders of companies are doing to communicate more effectively and keep their minds sharp. It is an exercise called the Wayne Cook Posture (named after the man who originally created it to help people who had dyslexia or stuttered).
Out of hundreds of exercises and protocols in the Eden Method, this is Donna’s favorite exercise!It can help with a wide range of problems, including confusion, obsessiveness, depression, and excessive anger. But, it is also great for students who are wanting to retain information from classes!
When I was in theater, I used the Wayne Cook Posture to remember my script. There I was, standing in the wings on the sides of the stage, ready to go into the spotlight and I was doing the Wayne Cook Posture. Before too long, the entire cast would be using this powerful technique to remember and clearly deliver their lines.
If you have decreased mobility in your legs, are confined to a bed, or you are in a wheelchair, this exercise is a variation on the standard Wayne Cook Posture but brings the same results. Click here for the variation.
Join me in doing this exercises so you can be ready for the Energy Class. — Dondi
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.
This morning I received a newsletter from Ross Bridgeford at LiveEnergized.com with the following recipe to help detoxify the liver, and I happened to think that right now might be a great time for many people to do a full-out cleanse, since you need a couple of days when you can stay home and lay low and that’s actually the norm right now. But if you’re not ready to go that route and want something less stringent, this recipe sounds like it will be a good way to give your liver function a boost. I plan to give it a try soon myself, especially since I haven’t done a formal cleanse in quite awhile…..
When your liver is stressed it affects every area of your health…
But this simple, delicious recipe works so quickly, and so effectively, it can be a huge helping hand…because…
The bottom line is this: you cannot achieve vibrant health with a tired, overworked, out-of-balance liver.
It’s too important and it does too much!
Your liver: cleanses and filters your blood, stores and releases glucose (tired? it could be your liver), removes toxins, metabolizes fat, makes proteins, produces critical hormones and so much more…
Right now, and this could be essential, your liver also fights infections by making immune factors and removing bacteria from the bloodstream…
This recipe is a great start…
It will immediately get to work to support your liver and give you a huge boost.
I have supercharged it with some of the most powerful liver-nourishing ingredients and the combination of nutrients from the garlic, ginger, grapefruit, lemon and oils heals, soothes and detoxifies the liver…
And the taste is refreshing and delicious too!
Liver Cleansing Tonic
Serves 2
Ingredients:
2 large grapefruits 4 lemons 300 ml of filtered water 2 tablespoons of cold-pressed flax oil 1 clove of fresh garlic 2 inches of fresh root ginger A dash of cayenne pepper!
Directions:
Squeeze the juice of the grapefruit and lemon into a blender
Next, grate the garlic and the ginger, and then using a garlic press, squeeze this into the juice
Now add the water, plant-based omega oil and blend for 30 seconds (and add more ginger/garlic to taste)
Why This Recipe Works:
Garlic: contains numerous sulfur-containing compounds that are known to activate the liver enzymes responsible for expelling toxins from the body. Another lies in the presence of both allicin and selenium, two important nutrients that play an integral role in the protection of the liver from damage.
Garlic is also proven to activate cells that specifically protect us from liver cancer, and also to lower cholesterol, prevent fatty liver and so much more.
Ginger: has also shown remarkable abilities to prevent liver damage, scarring and prevent fibroids as well as fatty liver.
Grapefruit: Phytonutrients in grapefruit called limonoids prevent tumor formation by promoting the production of one of the master antioxidants: glutathione-S-transferase.
This detoxifying enzyme ignites a reaction in the liver that helps to make toxic compounds easier to remove from body, protecting the liver (and kidneys) in the process.
Lemons: while also containing the limonoids mentioned above, lemons also supports liver function by strengthening liver enzymes, regulating blood carbohydrate levels and serving as the basis for new enzyme creation.
Omega 3: strongly proven to prevent fatty liver and liver disease, omega 3 is also powerfully anti-inflammatory and helps prevent toxic buildup, thus removing a lot of stress on the liver too.
These delicious, liver-cleansing ingredients will leave you feeling invigorated and your liver feeling nourished and loved.
I urge you to give it a go, and for more delicious cleansing recipes and my full cleanse protocol, check out The Alkaline Reset Cleanse.
UPDATE 5/10/21: Just found out about this easy routine from Donna Eden for helping cleanse and detox the liver and gall bladder…
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional/your inner knowing before undertaking any change to your normal health routine.
For those who are looking for some natural ways to strengthen the immune system and remain balanced and as anxiety-free as possible during these times of challenging conditions in the world, here’s a short article from the Doctors Are Dangerous newsletter recommending that “miracle” multi-purpose health aid coconut oil, plus ginger, as well as a list of some Self-health Health posts you may find helpful…..
Fight Colds, Flu and Other Viruses with Coconut Oil and Ginger
Coconut oil contains a fatty acid called lauric acid, which has anti-bacterial, anti-microbial and anti-inflammatory properties. It also has anti-viral properties, which make it perfect for fighting winter colds, viruses including Coronavirus and other respiratory illnesses. Studies have shown that coconut oil can bolster a weakened immune system by improving the white blood cell count, which helps the body directly fight viruses and infections.
To prevent colds, adults can consume 3-4 tablespoons of coconut oil or more per day. This can be added to other foods or used in cooking. Some people like the flavor so well that they eat it directly from the container. Regular consumption can strengthen the immune system, so we have a better chance of fighting colds before they ever start.
Once cold symptoms manifest, however, coconut oil can help alleviate many symptoms and even shorten the duration of the cold. In order to help clear sinus passages, an ill person can rub organic, cold-pressed coconut oil with two drops of peppermint or eucalyptus essential oil on his or her chest. It should be massaged into the upper back and the head as well. Being able to breathe more easily will allow the sufferer to sleep better, and a good night`s rest is important to the healing process.
When added to tea or broth, coconut oil can gently soothe a sore throat and ease coughing in addition to boosting immunity and fighting the virus directly. It can also be mixed with foods, or you can have coconut oil in a smoothie.
To further support your health through the winter months try incorporating ginger into your health routine. It can also be taken as a tea added to smoothies, juices, soups, broths or other meals. Ginger is loaded with nutrients and bioactive compounds that have powerful health benefits. In particular, it has been demonstrated to possess anti-inflammatory, anti-nociceptive, anti-ulcer, antioxidant, anticancer, anti-microbial, anti-hyperglycemic, anti-allergic, antioxidant, and anti-platelet activities at different doses/concentrations.
With the combined benefits of coconut oil and ginger you should be able to sail through winter and into spring vibrant and healthy.
Source: Doctors Are Dangerous newsletter
I also recommend having a high quality colloidal silver on hand; this can be used internally, as well as sprayed up the nose and/or used in a neti pot to keep viruses and bacteria from adhering to the mucus lining of the nasal passages. Also, liposomal vitamin C (and see this article about using high doses of C), the Master Tonic, and Wisdom of the Ages Advantage grapefruit seed extract are great DIY “first aid” products to help keep immunity strong and “bad bugs” at bay, regardless of what flu or virus is currently going around. And check out these past Self-help Health posts for more useful ideas:
And from a more metaphysical perspective, you might reflect on this information from Abraham-Hicks. Not giving into fear, reducing stress and anxiety, and having an attitude of gratitude are probably the most potent immunity boosters there are:
Your sophisticated physical body exists because of the intelligence of your cells. And the intelligence of your cells exists because of their Connection to Source Energy.
When doctors and scientists try to find cures for diseases without taking into consideration the Vibrational relationship between the physical Being and Source Energy, they are looking for cures in all the wrong places. If the resistance that disallowed the Well-Being to begin with is not released, it will show up in the form of another and another disease.
Your cells, because of their connection to the intelligence of Source Energy, know exactly what to do in order to become the incredible variety of functioning cells in your magnificent physical body. And in the absence of the hindrance that is caused by your resistant negative thought, that communication stays open to clear, up-to-the-moment interaction, keeping your physical body at peak and perfect performance.
In the absence of negative emotion—and therefore the allowance of complete alignment and communication with Source Energy—your physical body can reclaim its balance and recover from any imbalance. And once balance has resumed, it is easy to maintain with consistently good-feeling thoughts.
p. s. For “regular” vitamin C, ascorbic acid and ingredients for making your own liposomal version at discount prices, iHerb.com is a great place to shop (use code CJG192 if you are a new customer and spend more than $40 and you will get money off). Plus, shipping is free on orders of $20 or more, and you get an extra 5% off on orders over $60.
Vitacost.com is another one of my favorite on-line places to shop. Great discount prices, ever-expanding inventory, free shipping on $49 and up, and if you have an eBates/Rakuten account (free to set up using the link toward the bottom of my Resources webpage) you will earn cash back when you shop thru their portal at Vitacost (as well as at 100s of other stores!), plus get a $10 off coupon with your first order of $25 or more. Woo-hoo!
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
Oh, I’m so excited to give this new (to me) Jin Shin Jyutsu hold/flow a try. Like the other ones I’ve posted about here, it’s simple, easy to do and helps with multiple things (eyes, neck & shoulder pain, detoxification, osteoporosis, etc)….
A pain in the neck
Using Jin Shin Jyutsu, the neck and shoulders can be released relatively quickly.
It’s about how the energy travels in the body
This is because we all have an energy pathway that crosses the shoulders and hips, traveling up and down the arms into the middle fingers and also traveling up and down the legs doing kind of a “loop de loop” all over the body. This energy also goes round the head and around the chest.
This simple self help exercise does so much
This little gem of a self help hold that I learned and often use, does many things as it
* eases a stiff neck and shoulder pain
* alleviates pain down the arm, in the elbow, in the hand & fingers
* detoxes the body
* helps protect the body against osteoporosis
* eases aches and pains in the body (also fibromyalgia)
* lubricates the joints (so good for knee pain, elbow pain)
* and even helps with all arthritic “projects”/problems
* helps the skeletal structure
* helps the eyes
A gem of a hold
Place left hand over left shoulder and right hand on the left elbow crease. For the other side, place right hand over right shoulder and left hand on the right elbow crease.
Do this self help hold every day for a few minutes to ‘clean’, and within a short time you’ll definitely notice a difference in your neck and shoulders.
If you are working on a project/issue like fibromyalgia, then hold for a minimum of 20 minutes each side or until there is relief.
If you find it difficult to do the side that is tense or uncomfortable, start by working on the other side. So, say the right shoulder and neck hurts. Do the exercise on the left side until you can comfortably do the hold on the right side.
This is one of my absolute favorite holds because it is so simple, yet helps so much! I have used it many times on myself and in my practice.
In this video, Astrid explains the exercise (actual instructions about the hold start around the 3 minute mark)
Also, I just found out yesterday that Deepak Chopra and Oprah Winfrey (or “Deeprah” as I like to refer to them :-)) are offering another one of their free 21-day meditation series, and this time the topic/focus is Perfect Health. I always enjoy their series and this one is sure to be filled with lots of wisdom about how to create and maintain conscious well-being. Plus, meditating in and of itself is a great health aid, and Deepak’s voice is so soothing and relaxing to listen to, so I’m definitely looking forward to Feb 3rd . 🙂
p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out theTo Your Healthpage at my websiteEvolution Made Easierand my otherblogfor more helpful information, tips, tools and resources.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
Just a quick post in case you’d like to sign up for this free series. Deepak Chopra has been a leader in the field of alternative health for years; I find his voice , which is so resonant, grounded and soothing to my body, mind and spirit that I feel healthier just listening to him. 🙂 So I’m really looking forward to hearing what he has to share….
A Free Comprehensive Healing Program!
Please join us for Radical Well-Being – a powerful, free online event with Deepak Chopra, M.D. In this video series – originally recorded at a live event in Australia – Deepak brings together the “keys to health,” which he’s learned from his research over the past 50 years.
Are you ready to learn…
…how to heal yourself at a genetic level by enhancing your mind, body, and spirit?
…how certain actions affect your healing power?
…simple healing practices you can use to calm your nervous system and decrease inflammation (the true root cause of so many common diseases and ailments)?
Deepak empowers you with answers to questions that have gone unanswered for so long. Over the course of six days, you’ll experience more than eight hours of video – and each lesson is packed with knowledge, strategies, and practical advice to help you heal.
For an overview of each day’s topics, please see the schedule of events below. But trust us, you won’t want to miss a single moment! Be sure to block off some time each day!
Important Information About This Radical Well-Being Online Event
Radical Well-Being is a free, six-day online event – with one video lesson being presented each day and remaining available for 24 hours. The first lesson will be released on Wednesday, December 11, and new lessons will become available each day until Monday, December 16.
All the videos in this series will be hosted on a Welcome Page, which you can access by clicking the link below.
If you want to start experiencing Deepak’s wisdom right away, you’re invited to visit the Welcome Page to watch a 45-minute interview – called “Overcoming Emotions” – that Deepak recorded last year for the Hay House HEAL Summit. In this interview, he draws a bridge between modern medicine and Eastern mysticism, delivering a rare understanding of your most basic nature, the origins of disease, and the abilities you have right now to heal your body.
Make sure to watch this video soon, as it expires at 11:59 PM PT on December 10 – right as the free series begins. You can sign up HERE.
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
After posting about Prime Mover, a key Jin Shin Jyutsu hold/flow, a reader asked me to share more processes she could put into practice, so this is response to her request…..
JIN SHIN JYUTSU TO LIFT DEPRESSION & FEELING FEARFUL
Feeling fear sometimes is a natural part of our human ‘beingness’. When we become STUCK in FEAR it it can give way to deeper issues such as depression, despair and powerlessness. The good news is that there are some simple Jin Shin Jyutsu exercises to harmonise fear and lift depression.
However, you don’t need to be in a state of depression to feel the benefits, as this helps everything, on all levels!
Hold the Index Finger
If you suffer from fear and anxiety, then holding the index finger can be really helpful. The Attitude of FEAR relates to the energies of the index finger. FEAR cuts us off from our FLOW. When we are in the flow, we are in harmony – there are no blockages which can cause an array of medical conditions.
When we don’t let go, we don’t allow the flow. The opposite of fear is flow. Holding index fingers gets you back in the flow.
Furthermore Mary Burmeister says: “The index fingers, when not in harmony, are the source of all LACKS.
LACK of: perception, balance of thinking, energy, health, and all material things, begin to cause FEAR (False Evidence Appearing Real).”
I find Mary’s words so profound. Believe me, I am constantly in awe of these words as I experience the POWER of holding my index fingers.
Marvelous self help
Holding the index finger is a rather marvelous self help exercise. It is simple but so dynamic.
Add the Ring Toe (4th Toe)
But there is more good news! In Day 3 of the Self Help Classes, we learn that fingers and toes are connected. So we can use fingers and toes together to help us in very dynamic ways!
Holding the Ring Toes by themselves helps the following energy functions: liver, gallbladder, spleen, pancreas, diaphragm.
Dynamic Duo: Index Fingers and Ring Toes
Holding the Index Fingers and Ring Toes helps all the circulatory functions in the body helping the FLOW. Do this exercise regularly (every day) to harmonize fear and lift the feeling of depression.
Left Side:
Wrap your right hand around the left index finger
Hold for 5-10 minutes or more, then
With your left hand hold the left ring toe (with position of the feet in image, place thumb on the top and rest of fingers on the bottom side of toe)
Hold for 5-10 minutes or more
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)
Right Side:
Wrap your right hand around the left index finger
With your left hand hold the left ring toe
(if you can reach both left and right ring toes, then at the same time hold the right ring toe)
Note: If you can, lie on your back and cross your legs so you can grab your ring toes more easily. If you find grabbing the ring toes difficult in whatever position, then get someone else to hold your ring toes for you while you hold your index fingers. Maybe you can bribe your children or grandchildren to do this for you.
Here’s more from Astrid, this time about a JSJ hold that can help with PMS, prostate, restless legs, cold feet and poor circulation…..
Pre Menstrual Syndrome or PMS as it is commonly known can come on a day or two before menstruation. It can cause sudden cramping in the pelvic area which is very uncomfortable and painful, to say the least.
I know first hand how painful it is!
The pain was excruciating
One day as I drove along on my own, a sudden and excruciating cramp came on. Luckily, it happened just as I stopped at a red traffic light. Of course, I didn’t have much time, so I had to think fast! What could I do to move this on?
My instinct (inner wisdom) told me to ‘sandwich’ my pelvis.
An astonishing result
Imagine my astonishment when, within seconds, the pain and cramp subsided! By the time the light turned green again, the cramp, the pain and the discomfort had all completely DISAPPEARED.
Better still, I’ve never had cramps like that again.
Not just for women!
The self help hold will also benefit men, as it keeps the energy flowing properly through the pelvic area, it supports especially the prostate.
Why does this work?
This Jin Shin Jyutsu self help hold is really simple and effective (have I said that before?) because it releases congested/stuck energy in the pelvic area.
When energy gets stuck there can be pain and discomfort. But it’s not only in the pelvic area; one may also feel heavy or uncomfortable in the legs.
Basically, the energy flow down the legs is constricted, so this is also a great hold to help with poor circulation, cold feet and to relieve restless legs.
Self help exercise to clear the pelvic area
So to get the energy flowing properly, we can help clear the area as follows:
Place the left hand on the pubic bone. This clears the descending energy down the front.
Place the right hand with the palm side on the base of the spine as far down as possible near the coccyx. If it’s uncomfortable doing it that way you can also turn your hand around so the back of the hand is on the base of the spine.
And here’s an offer from Tom Paladino at Scalar Energy you might want to take advantage of, especially with the holiday season swinging into gear. I signed up for it just the other day to help with sugar cravings and it may partly be the placebo effect at work, but it does seem like I’ve had less cravings, felt more balanced, plus experienced extra energy on my walks. AND the trial also includes receiving Tom’s foundational package that has the pathogen cleanse, nutrient program and chakra balancing! A great opportunity to get support for your body in a variety of ways. I always notice a difference when receiving his scalar energy processes….
Each cell of your body can get another chance.
BACK BY POPULAR DEMAND
It is never too late to become healthier. As the heat of summer wanes, so many people realize they are not in a place they want to be. This time of year, there is so much opportunity to overindulge.
At times, that enjoyment turns into a habit that is difficult to break. Too much alcohol, carbohydrates, desserts, and soda weigh heavy on our waistlines and our minds.
You might find yourself with a habit that is become increasingly difficult to break. To help you reclaim your best health, we have brought back by popular demand, one of our most valued programs. You get to try it for free.
This program is an old favorite with a new name: REINTRODUCING…The Scalar Light
As you release toxic chemicals and substances on this program, your cells become healthier. As the bonds of THESE SUBSTANCES are disassembled, the physical absence of these chemical agents will negate or at least weaken the desire that your body has for these harmful and addictive substances.
By working at the quantum level – the level of consciousness – Scalar Light sends corrective energy capable of reprogramming the psychology of a person and assists in weakening the desire for unhealthy behaviors.
Scalar Light’s corrective intelligence will support the reprogramming of the spiritual, mental, psychological, and physical dimensions.
Scalar Light is assisting you with erasing the physical memory of these substances. Find out more and sign up for the free trial here.
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
I have been out of the blogging loop for awhile now due to A) an unexpected move (still in the process of getting settled), followed by B) an amazing Mastering Alchemy conference in Atlanta, and then C) some kind of extreme physical yuck w/ a temp of over 103° that I think was at least partially triggered by all the shifts and changes set in motion by A and B. 😦 But I did lots of neti potting, used the Kick-Ass Flu Remedy protocol, elderberry syrup, colloidal silver, and a few other odds and ends and actually bounced back quicker than anticipated. YEA!
Anyway, I’m glad to finally get around to posting this information about Prime Mover that’s been in my draft section for ages. If you weren’t around when I featured an article I wrote for Sivana Spirit about Jin Shin Jyutsu, one of my absolute favorite self-help health tools, then be sure and read that before this one, so you’ll have some background appreciation of this simple, but effective form of energy medicine.
The following article is by JSJ teacher and practitioner Astrid Kauffmann at Flows For Life and focuses on one of the most important, yet simple, flows/holds you can use….
CHANGE YOUR LIFE WITH PRIME MOVER
The Insides of the Knees is the One!
The mover and shaker in Jin Shin Jyutsu is the energy site that is found on the inside of the knees: the energy site that is Number One, as in SEL(Safety Energy Lock) #1.
This one is truly the Power of One! People have told me that when they held their ones for an hour every day, their lives changed!
If you feel stuck
So, if you feel stuck, start holding the inside of your knees. It doesn’t matter whether you cross your arms or not – do whatever feels comfortable for you. Hold for at least 20 minutes at a time if you can.
It’s wonderful that Jin Shin Jyutsu can help us move the energy so that we can get ‘unstuck’ and open up to receive the abundance that life offers.
SEL #1 is called the ‘The Prime Mover’
It is found on the inside (medial side) of the knees. It connects extreme heights with extreme depths and harmonizes us from head to toe because it helps the descending energy (which moves down the front) and the ascending energy (which moves up the back).
It’s ALL about harmonizing the breath; as we exhale, we let go of the old (dirt, dust, grease and grime) and as we inhale, we let in the new (pure energy and abundance).
Also great for emergencies
Holding this energy site is also very helpful in emergencies like breathing difficulties, stomach cramps, menstrual cramps, nausea, vomiting, shock, etc.
I remember years ago I had a situation when I ate something that really did not agree with me and,boy, did my stomach complain. I had severe stomach cramps. They were so bad they took my breath away (literally!).
I was in the middle of nowhere, so I quickly placed my hands on the insides of my knees and held on for dear life.
After a couple of minutes I could feel things starting to ease, although I was still in pain. I held on and waited. Ten minutes in, the pain disappeared and I was back to normal.
And a story involving Prime Mover from Willow Walker, the lady I first learned Jin Shin Jyutsu from….
“Earlier this year, I attended a three-day, 5 Rhythm Dance Workshop. Two hours into the second day, my right knee completely locked up, and would not bend without extreme effort and pain. I tried to shake it out, and dance my way through it. But instead of getting better, it just got worse.
I thought, “How am I going to dance the rest of today and tomorrow when my knee won’t bend?!?” Even worse than the sharp pain, was the thought that I would have to stop dancing for the weekend. Anyone who knows me well knows that this is a serious situation.
I sat down on the side of the room to collect myself, and remembered Jin Shin Jyutsu! I started using self-help flows to specifically address the injury first, then the knee in general, and then the specific “Safety Energy Lock” (SEL) where the pain was located. I wanted to create movement and flow around and through my knee, so the SEL could safely open again. I spent about 15 minutes holding places on my body and leg lightly with my hands as I waited for my knee to return to its normal state; the ability to support continual, creative movement on the dance floor.
A SEL acts like a fuse for our electrical body, switching “closed” when it gets overloaded. When that happens, our energy flow may accumulate there, manifesting as physical pain. Boy, did it ever!
Out of the 26 SELs on each side of our body, the very first one can be found on the inside of the knee. It is known as “The Prime Mover.” And no wonder. You literally cannot move forward without it!
The music ended about the time I finished my self-help flows, and we were invited to dance/move across the floor, propelled by our hips. My knee was still very stiff, and hurt at the slightest movement, and at first I wasn’t sure I could stand the pain. But the alternative of not dancing the rest of the weekend was just not an option. So, I went for it, trusting Jin Shin Jyutsu to open the flow of energy in my body and restore harmony once again.
After crossing the floor once, my knee felt a little less stiff and painful. By the end of the exercise 30 minutes later, my knee was back to normal; 100% pain free with complete range of motion. It continued to feel great, and provided eight more hours of ecstatic dancing without complaint that weekend.
I’ve been holding my 1’s more often this past month myself, and the shifts so far have been absolutely amazing. Now that I have experienced what the Prime Mover can do both within and around my body, I plan to continue holding my 1’s as often as possible, regardless of whether my knee is injured or not.
Anyone and everyone can use Jin Shin Jyutsu to help themselves and others. In fact, you already do and you just don’t know it. Our bodies know what to do when we just let them be.
I feel so blessed to know about this resource that allows us to help ourselves with nothing more than our hands, our intention to help ourselves, awareness of our energetic body, and a little bit of time. So simple. So beautiful.” — Willow
There’s also a story told of a man who was on the verge of total financial collapse, standing to lose everything if his company’s business didn’t soon turn around. His wife knew someone who knew Mary Burmeister, the woman who brought Jin Shin Jyutsu® to the west. When Mary was asked how he could help himself, she recommended that he hold the inside of his knees for an hour each day every day for a month. And so he did. During those 30 days, things shifted dramatically in every part of his life, and he achieved his greatest financial success to date!
And here’s a short little video I found that gives you a quick tutorial on the primary finger holds mentioned in my previous post on JSJ, as well as some interesting input about the Prime Mover/SEL # 1, including how it can be used in place of the Heimlich maneuver in certain situations:
Also, Astrid offers a free download of a 15-page booklet on JSJ on her website. You can check it out here.
10/26/19 UPDATE: A friend read this post and asked me exactly where SEL #1 was, because she wanted to be sure she was holding the right place. I just checked my book The Touch of Healing, which I highly recommend for people interested in JSJ; it’s what we used as a reference for the JSJ class I took a number of years ago. Anyway, I thought I would share the info that I gave her, in case anyone else had the same question.
The book says “SEL #1/Prime Mover is located on the inside of each knee, right at the bulge, where the thigh and shinbone connect. It unifies the descending energy (which travels down the front of the body) w/ the ascending energy (which flows up the back) and thus harmonizes from head to toe. SEL #1 is considered ‘the prime mover’ connecting extreme heights w/ extreme depths. It helps all forms of abdominal distress (bloating, discomfort, etc) and headaches. It also promotes deeper and easier breathing.”
The book also mentions “There is no need to be overly concerned w/ precision. There is a 3 inch effective radius around every SEL. In time, as one’s awareness grows, one may learn to ‘bull’s-eye,’ but this is not essential.”
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
Just a quick post to let you know about a new season of the free series You Wealth Revolution, where you’ll be introduced to a wide variety of presenters on alternative health, energy medicine and personal transformation. Sign up and receive a bonus of a download featuring 963 Hz solfeggio tones to help de-stress your life and bring in more joy.
Each day you’ll get to experience one of 40+ top teachers, healers, and scientists who will share never before tools and processes including how to:
– Let go of stress, discomfort and worry
– Discover how to break-free of negative energy including,5G, EMF, negative influences, geomagnetic stress and more…
– Experience more happiness and love no matter what’s happening around you…
-Discover the ‘real truth’ about what’s happening on Earth, activate your DNA, and much more…
You can sign up here and also receive a link to your free 963 Hz download. And stay tuned for my upcoming post on Prime Mover, one of my favorite Jin Shin Jyutsuself-help tools!
Salud!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
This first “freebie” from Tom Paladino is something I just found out about the other day signed up for. I don’t know if it’s a coincidence or not, but I have felt more upbeat, energetic and even had less pain, so I definitely recommend giving this a try. The price is right (FREE!), so you’ve got nothing to lose. And I used some of Tom’s other scalar treatment series in the past and always noticed benefits.
The Scalar light Natural Foods is a new remote scalar light session offered in the year 2018. Currently, a total of 270 nutrient-dense foods in the NFT.
Scalar light originates from the Sun of our solar system as well as the stars of the universe: scalar light is sunlight and starlight. Scalar light is a fundamental force responsible for assembling and maintaining all physical forms including plant chemicals. Scalar light can be utilized to assemble natural plant chemicals or phyto-chemicals inside the human body thereby serving as an excellent source of nutrition.
Scalar light utilizes the existing elements inside the human body and then rearranges these elements into the molecular structure of natural plant chemicals. In practice, the Scalar Light Natural Foods Session will assemble plant chemicals inside each cell of the human body thereby serving as the perfect delivery system for nutrients.
You can learn more and register for the free 30-day trial period here (look over to the right top of the page for the words “Register Here” and the red button that says “Free Trial.” You will need to upload a personal photo as part of working with the scalar technology.
Check out this link to a post by Green Smoothie Girl Robyn Openshaw that talks about ways to swap out ingredients in desserts for healthier versions. It also includes a place where you click an image like the one above and can sign-up to receive a wallet-size recap of the swaps she mentions, so you can refer to it when you’re grocery shopping. PLUS, when you request the wallet card you also get a free healthy treats recipe e-book that has some great looking/sounding stuff in it. As someone who has always had a sweet tooth, I’m always on the look-out for dessert recipes that are healthy AND delicious.
And speaking of healthy and delicious, here’s a recipe from blissfulbasil.com I plan to try in the next couple of days. It has gotten great reviews from people who’ve made it, so I can’t wait to see how mine turns out….
Sweet Potato Pizza Crust | Vegan & Gluten-Free
Steamed sweet potatoes are mixed with oat flour, a bit of almond meal, a chia egg, olive oil, apple cider vinegar, and a zesty array of spices. Then, the mixture is plopped on a pizza pan, spread into a circle, and nudged into a toasty oven. The crust puffs as it bakes, thanks to the apple cider vinegar, and the seasonings create the most wonderful aroma.
Prep Time: 20minutes
Cook Time: 1hour
Total Time: 1hour20minutes
Servings 1large pizza crust or 2 medium crusts (approximately 4 people)
Ingredients:
5 1/2cups(28 ounces) peeled and small-cubed sweet potatoes
1tablespoonchia seeds
3tablespoonswater
1 1/4cupgluten-free oat flour
1/4cupalmond meal
1tablespoonolive oil
1tablespoonapple cider vinegar
1teaspoondried basil
1teaspoondried oregano
1 1/4teaspoonsgarlic powder
1/2teaspoonfine-grain sea salt
Pinch of chili flakes
Instructions:
Be sure to measure out 5 1/2 cups of sweet potato cubes (i.e., don’t estimate based on the number of potatoes). Steam the sweet potato cubes in a steamer or over the stove for 30 minutes or until fork-tender.
Add the chia seeds and water to a small bowl, whisk with a fork, and let stand at room temperature for 10 minutes to create a chia egg.
Preheat oven to 400 F.
Add the steamed sweet potatoes to a large mixing bowl and mash them.
Add in the chia egg, oat flour, almond meal, olive oil, apple cider vinegar, basil, oregano, garlic powder, sea salt, and chili flakes. Stir together until combined and all of the oat flour has been incorporated. The mixture should resemble a loose bread dough—sticky and damp yet slightly stretchy.
Line a round perforated pizza pan (i.e., vented) with parchment paper.
Scoop the sweet potato dough onto the lined pizza pan, and use a spatula to spread it into a large 1/4-inch-thick to 1/3-inch-thick oval or circle. This process takes 5 minutes. If needed, lightly grease the spatula with olive oil to prevent the crust from sticking.
Bake for 25 to 35 minutes, or until the crust is well set and the edges are golden brown.
Remove from the oven and let cool slightly.
Add desired toppings (e.g., pizza sauce, vegan parmesan, artichokes, cherry tomatoes, basil) and return the pan to the oven and cook for another 5 to 10 minutes or broil for 5 minutes, until the toppings reach desired doneness.
Slice and serve immediately.
Refrigerate leftovers* for up to 4 days.
Notes:
There tends to be some variability in baking time across kitchens, so you may need to bake up to 40 minutes to ensure the center of the crust is set. Alternatively, divide the dough into two pieces, spread each mound of dough out into a 1/4-inch-thick to 1/3-inch-thick layer on two separate pizza pans (forming two crusts), and bake each for 22 to 25 minutes, or until the edges are light golden-brown and the center of the crust is set. Then, add toppings and bake another 5 to 10 minutes.
To reheat leftovers: Preheat the oven to 400 F. Spread the leftover pizza slices onto a parchment-lined baking pan, and bake for 8 to 10 minutes, or until warmed through and the bottom of the slices becomes slightly crisp.
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.
Self-help Health 