Vibes Up AgeLESS Extreme Cream Special + Oral Health + Plus Free Scalar Sessions!


A quick post to let you know about some great deals and free stuff!

Anyone who’s followed this blog for awhile knows what a fan I am of the Vibes Up products. Love that they are from a company it’s a pleasure to support and provide multiple benefits (help balance our bodies, off-set EMFs, add nurturing Earth energy to our environment, and more!)

Well, I found out recently they are having a wonderful special on one of my absolute favorite products…..the AgeLESS Extreme Cream. Have been using this for a number of years and when my friend from CA sent me a Vibes Up gift card last Christmas, this was the first thing I used it for, since I’d almost used up my current supply.

Read the message below from VU owner and Visionary Product Award winner Kaitlyn Keyt to discover just some of what makes this cream so unique. She playfully calls it “the lazy girls (or boys) cream,” because it does so much with so little effort on your part, which basically involves just spreading it on your skin. 🙂 And I love that it now offers even better sunscreen protection than before, AND from ALL-NATURAL sources.

VU squishy energy mats are also on special right now; these are my #1 fave, because of their versatility. I have bought a number of mats over the years in a variety of sizes and shapes and use them on a daily basis, so NOW is definitely the time to visit Vibes Up! p. s. I also highly recommend the Therapy Bears, VibeLITES, and shungite bracelets.

Provides vibrational therapy for skin care, energy work or specific areas that need TLC!


EWG and others have released cautions that many kinds of sunscreens contain ingredients that are toxic, create imbalances in the body, and can cause cancer. The AgeLESS Crystal Cream NOW also contains carrot and raspberry seed extracts, which are known for their sun protection abilities that can go comparatively up to 32 SPF. Amazing how great natural products can work!


Each person is different, so test the cream on yourself for short exposure and see how much it helps, and remember to never over-expose your skin to sun. I used it on a cruise by putting it on my arms and first tried a little exposure. When I saw how great it worked on my lily white skin, I did it again for a half day of exposure and it worked GREAT for me. Now I use it as my main source of sun protection along with bringing a thin long sleeved cover up for when the sun gets intense.


We did a special batch of body lotion and added bigger crystals, some AgeLESS formula and natural sunscreen alternative. Details below of how we are giving 6 oz pouches of this away in the cream special.


Aging has everything to do with vibrations; the lower something vibrates, the faster it deteriorates. Feel the buzz, this crystal cream raises the vibrations of you and your skin. It was nicknamed the BUZZ CREAM, because people were walking around telling others their hands were buzzing from sampling it at our expo booth. Apply to face, neck and hands, or anyplace that needs some extra good energy.

Crystal Cream is a yummy blend of actual tiny crystals, minerals, essential oils, flower essences, herbs and VibesUP’s famous liquid crystal amplifying formula that can be used for skin care, or you can even apply it to your hands/palms to bring more of Nature’s miracle vibrations into any energy work you do. You can also apply to a specific area that could use some extra TLC, such as a sore throat, knee, stiff shoulders etc.

I use to have large pores that would get clogged, etc. I recently had a facial and the lady commented on how nice and taut and clean my pores were. Yeah!!


Kaitlyn uses AgeLESS Crystal Cream on her face, neck, chest and ONLY left hand and no cream on the right hand. Look for differences not only in wrinkles, but age spots, veins and even color VIBRANCY. 

A picture is worth a 1000 words! Do  a ‘hands-on’ experiment ( yes, pun intended). Sometimes, as we achieve improvements, we forget how things were before. So I applied the Crystal Cream every morning and every evening to my face neck and chest and to the top of my left hand only. Within a couple of weeks I could see a noticeable difference.

Now, it has been several years. It always makes me happy to look at the tops of my hands and say the left hand is my skin on my face now and the right hand is how it would be if I had not used the cream.  I am 55 years old; the skin on my face is virtually wrinkle free. AND it’s not just about wrinkles… the skin color is better, more vibrant, and there are no age spots on the area of the hand I use the cream on.

Again, I apply the cream to my face, neck, chest and back of only one hand. This way I can compare the progress. Keep your eye on changes in the appearance of wrinkles, age spots, veins and even the vibrant coloring. You can look at your hands and say, THAT is how my skin WAS, and THIS is how it IS NOW with Vibrational Therapy! It’s fun to show others and watch them start to have a new perspective on how powerful the effect of vibrational energy is!

*Essential Oils and plants in this cream: Lavender, Lemon, Frankincense, Helichrysum, Geranium, Sandalwood, Ginger, Clove, Orange, Patchouli, Myrrh, Sweet Almond Oil, Raspberry Seed Extract, Carrot Seed Extract, Rosa Canina Fruit Extract, Apricot Juice, Apple Fruit Extract, Evening Primrose Oil,  Organic Cranberry Fruit Extract, Organic Red Raspberry Fruit Extract, Organic Blueberry Fruit Extract, Organic White Willow Bark Extract, Organic Neem Seed Oil, Organic Rosemary Leaf Extract

* See website for full ingredient list. PARABEN FREE

HOW THE 3 for 1 AgeLESS Crystal Cream SPECIAL WORKS….

For each Jar of AgeLESS Crystal Cream purchased you also receive a refill pouch containing enough AgeLESS Crystal Cream for two additional refills. (picture says pouch is 3 oz, but yours will contain 5 oz and jars hold 2.5 oz)

If you purchase:
1 JAR you also receive 1 pouch = 2 refills
2 JARS you also receive 2 pouches = 4 refills and a travel size bamboo crystal cream ($9.99 value)
3 JARS  also receive 3 pouches = 6 refills and a travel size bamboo crystal cream ($9.99 value) AND a 6 oz POUCH OF BODY LOTION with the SUNSCREEN ALTERNATIVE

(SHELF life is 8-12 mos, depending on temp it is stored at; cooler temp is better, you can even refrigerate. Or you can always give some as gifts to those you care about by using nice little containers to put portions in.)

Visit the Vibes Up website!

Related Self-help Health post: EMFs, Your Health & Vibes Up


Also, here’s an article from the people over at Orawellness, who make two of my favorite oral care products HealThy Mouth Blend and Shine. It includes a DIY recipe for making your own remineralizing toothpaste; you can get a free e-book on stopping decay and remineralizing your teeth here.


And if you have never done the neurotransmitter and endorphin program, here’s an offer from Tom Paladino you shouldn’t pass up….

What if we offered 30 Days for FREE?

For a full 30 Days, the opportunity to experience our latest program to enhance your brain health is yours! And…

What if even if you’ve already received a free 15-day trial and could still take advantage of this? What if you could share it with someone you love as well for FREE! With up to seven (7) of your loved ones…

For a limited time you not only will be able to access your 30-Day ENDORPHIN & NEUROTRANSMITTER PROGRAM for FREE by visiting this link, but you’ll also be able to share this rare offer with someone you love.

The Scalar Light Endorphin & Neurotransmitter Session serves to produce a state of bliss and happiness for people that participate in this scalar light session. Endorphins and neurotransmitters are assembled twenty-four (24) hours a day, seven (7) days a week, thereby creating a natural chemical environment inside the body that serves to uplift and enhance human psychology. The Scalar Light Endorphin & Neurotransmitter Session has successfully addressed mood disorders such as, depression, anxiety, schizophrenia, bipolar disorder, post-traumatic stress disorder, loneliness, alcohol/substance abuse, eating disorders, sleep disorders, and obsessive-compulsive disorder
**Only one trial per person will be allowed. Trials can only be taken once. Duplicate registrations may be deleted/blocked. Thanks for your consideration. Please share this email with friends or family who would enjoy the benefits.



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information. Also, because I truly believe in and want to support  companies who make products I endorse, I have become an affiliate of Vibes Up. If you happen to make a purchase through the link in this post, Self-help Health will get credit for having sent you. This in no way adds to your cost, but DOES support VU and this site and you end up with some great products! Win-win-win. 🙂 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.


Alkalizing Smoothie + Acupressure For Hay Fever And Sinuses


Yesterday I came across this recipe from Ross Bridgeford for what he calls his “most alkalizing smoothie.” And since I just happened to have all the ingredients, I decided to give it a try. It’s a great way to get lots of veggies and nutrients into your system in an easy to digest form….


This smoothie is my absolute go-to most powerfully alkaline ‘meal in a glass’. It is my #1 recommendation if you need to get the acidity out, remove inflammation, lose weight, get rid of fatigue or heal your digestion…

The combination of the powerfully alkaline greens, the healthy fats from the avocado, leaves, coconut and almonds and the incredibly-anti-inflammatory power from the turmeric and ginger…wow.

It tastes great, it takes 3 minutes to make (and 30 seconds clean up) and it will keep you going, wonderfully energized and mentally strong, clear and vital all through the day…

Core Green Alkaline Smoothie

Makes 2 servings


  • 1/2 avocado
  • 1 cucumber
  • 1/2 cup filtered water or more to taste
  • 2 handfuls of spinach
  • 2 handfuls of lettuce
  • 1/2 bell pepper
  • 1 tomato
  • 1/2 inch ginger
  • 1 cm turmeric
  • 1 tsp coconut oil
  • Optional: Squeeze of fresh lemon, small handful of almonds (for extra omega 3)


Start by blending the avocado, cucumber, and water to form a liquid base, which makes it easier to blend everything else.

Next, add the almonds (if using), spinach, lettuce, bell pepper, tomato, ginger, and turmeric in that order. If you don’t have a high-powered blender, you might need to grate the ginger and turmeric first.

Squeeze in a little lemon for zing, and serve.

You can sign up for Ross’ newsletter and get his acid/alkaline chart, additional recipes and more at

PERSONAL NOTE:  Of course the taste of this is going to vary somewhat depending on the type of lettuce, kind of bell pepper, and actual quantity/size of each ingredient used. I didn’t really measure anything and probably used more water than the recipe calls for, LOTS of lemon juice and I included the optional almonds, plus needed to add some crystal salt to bring it to life. It was still a little too bland for me, so I also added some black pepper, not only for taste, but to help absorb the turmeric, and some hot sauce to give it more kick. HA! Ended up drinking the whole 2 servings over a couple of hours. A great way to start off the morning and feel like you’re already ahead of the game as far as healthy nutrition!

It reminded me a little of my Green Energy Soup recipe, which is still my fave, because I’m such a mint lover and another great way to get lots of good stuff into you body. 🙂

p. s. I used a VitaMix and had no problem with liquefying everything quickly. Not sure how this would be using a regular blender. And my version didn’t turn out the bright green color of Ross’ picture, which reminds me of the green energy soup,…..definitely more “drab” looking. 🙂


And here’s the intro to the 9-part Human Longevity Project series that starts today……

In the coming days, you’ll be learning more about our project and our mission.

From the very start, our goal has been to challenge the status quo and change the paradigm of health care in our modern world.

As you know, we’re currently experiencing a health crisis, particularly in the Western World.

Autoimmune disease and other chronic diseases continue to rise.

So many people are feeling buried by things like depression, anxiety and fatigue.

Maybe you’ve experienced symptoms like these?

Perhaps you’re experiencing them now. These symptoms have become so common that many people have accepted them as normal. We can do better. YOU deserve better.

We embarked on a two-year journey to research why certain populations are living well into their 90s and 100s and doing so with great health, boundless energy, and profound joy. You are the reason we’ve created this documentary.

You can sign up here:


And here’s a message from Michael Reed Gach, PhD, who offers on-line acupressure courses, about a free pdf he’s offering  …..

Since it’s the end of spring/beginning of summer, I’m sending you the points on how to relieve Hay Fever and Sinus Problems.

These points are also good for relieving Bells Palsey, headaches, nasal congestion, toothache, stress, plus neck stiffness and pain.

Here’s the link to download for this free healing information:

Acupressure for Hay Fever & Sinus Problems

This link will give you 5 illustrations of 9 Acupressure points
and will also list the great benefits of using these points. Once you click the link, you will find the pdf document in your download folder.

Related Self-help Health post: Acupressure for Colds, Flu, Sore Throat and More



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Yoga Challenge from Eden Energy Medicine

Here’s something I signed up for recently that i thought started on the 24th, although it actually started today. No worries, I think each day’s video will be active through the entire challenge, so you can catch up, if need be…..


The 7-Day Energy Medicine Yoga Challenge starts

today, May 20th!

In fact, it’s already underway on both Facebook and YouTube and people are finding it a great way to start their day!


Start with us today for free! Our Energy Medicine Yoga 7-Day Challenge has begun on Facebook and YouTube.

(You do not have to be a member of Facebook to join us!)

Even if you have never done yoga before, you can do this fun 10-minute set of Energy Medicine Yoga poses with us to create new, healthy habits!

We’ll post a video, with a new person to guide you through the routine, each of the 7 days on Facebook and YouTube so you can follow along and feel invigorated by these simple poses!

You can watch the video at any time during the day. And we’ll keep the videos posted so you can return to them later, if you like!

See you at the Challenge!

p. s. There’s also a free webinar with Donna Eden and Lauren Walker on May 30 if you want to know more about Energy Medicine YogaClick here.


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.



Could Good Ole Vitamin C Be The Answer to Measles, Chickenpox & Other Viral Conditions?


Time and time again I am amazed at how large doses of Vitamin C seem to be the answer to almost anything, With all the attention measles has been getting in the news lately, it’s good to know there could be a simple all-natural way for dealing with it…..


How can Western medicine ignore this natural solution for measles, chickenpox & other viral conditions??

(NaturalHealth365) With over 700 cases reported throughout the nation – and with hundreds of students and staff members currently under quarantine at two California universities – the United States is facing its worst outbreak of measles in close to 20 years.  Other contagious (viral) diseases – including mumps and chickenpox – appear to be making comebacks as well.

With the resurgence of these diseases, the need for non-toxic, inexpensive and effective therapies has never been more important.

Forward-thinking physicians and researchers have long maintained that high-dose, vitamin C therapies can help fill this bill, combating disease naturally without causing dangerous side effects. Sadly, the groundbreaking work of these pioneers has been met with skepticism by Western medicine.

Measles infects 90 percent of all unvaccinated people who are exposed

Measles, which can spread through virus-laden droplets in the air, is a highly contagious disease, with symptoms of rash, fever and sore throat typically appearing 10 to 14 days after exposure.

According to the U.S. Centers for Disease Control and Prevention (CDC), the current measles outbreak was triggered by travelers who acquired the infection overseas, in locations as far-flung as Israel, Ukraine and the Philippines.

And, the CDC reports that 503 of the 704 diagnosed cases involve people who were not immunized against measles. (Note: According to an article in the New York Times, 76 of the individuals contracted the disease in spite of having been immunized).

Fortunately, there have been no deaths due to the current measles outbreak.  But, the real question here ought to be: how dangerous is the measles (for most people) and should we really be so terrified about our children getting this viral condition?

It should be noted that: complications of measles can include pneumonia and encephalitis (swelling and inflammation of the brain).  But, this is really quite rare and it’s important to know that there are highly effective (non-toxic) ways to deal with bacterial and viral infections. (keep reading to discover the truth.)

In fact, Jonathan Landsman, creator of NaturalHealth365 dedicated an entire online event to this topic of immunity.  Click here to discover the best ways to strengthen your immune system and protect yourself from autoimmune disorders, cancer, heart disease, dementia and even common pathogens like the flu, measles and pneumonia.

Vitamin C pioneer reports successfully treating chickenpox, mumps, measles – and more

Much of the groundwork for using vitamin C against disease has been established by the work of Dr. Frederick R. Klenner, a physician and researcher who used mega-doses of intravenous vitamin C – in the form of ascorbic acid – to treat a variety of viral diseases in the 1940s and 1950s.

In 1948, Dr. Klenner began treating polio with dosages of 1,000 to 2,000 mg of ascorbic acid – given every two to four hours for the first 24 hours, then every 4 to 6 hours for the next 48 hours.

And, the results were stunning.

All patients, Dr. Klenner reported, were “clinically well” after 72 hours.

In his book, “Injectable Vitamin C: Effective Treatment for Viral and Other Diseases,” Dr. Klenner detailed his use of intravenous vitamin C to successfully treat a wide range of illnesses – including diphtheria, shingles, polio, encephalitis, viral pneumonia and influenza.

Significantly – in regards to the resurgence of viral diseases in the United States – the list of diseases treated by Dr. Klenner with vitamin C includes chicken pox, measles and mumps.

Vitamin C fights bacterial and viral infections through multiple methods of action

Vitamin C has long been acknowledged as a potent antibiotic and antioxidant that can scavenge harmful free radicals and reduce disease-causing oxidative stress.

Research has shown that vitamin C stops the replication of viruses (their ability to multiply and spread) by interfering with viral DNA.

In addition, it stimulates the production and function of disease-fighting leukocytes, or white blood cells – enhancing their ability to engulf and destroy pathogenic bacteria.

Finally, vitamin C enhances the production of interferon, which helps prevent cells from being infected.

In a study conducted at the Riordan Clinic, scientists found that intravenous vitamin C therapy reduced viral antibody levels in patients with Epstein-Barr syndrome.  Calling vitamin C a “super-antibiotic,” the researchers noted the nutrient had a “positive effect” on disease duration.

The researchers also reported that vitamin C kills viruses and bacteria in a dose-dependent fashion – meaning the stronger the concentration of vitamin C, the higher percentage of viruses it kills.

Reinforcing the earlier observations of Dr. Klenner, the scientists concluded that vitamin C’s antiviral effect was greatest when it was introduced early in the infection.

Vitamin C yields stunning results against sepsis, slashing death rate

Sepsis, a body-wide infection, features a grim mortality rate of up to 50 percent – and kills roughly a quarter of a million people per year in the United States alone.

But, a Virginia doctor is making medical history with his use of vitamin C against the disease.

In 2016, Dr. Paul Marik tried using high-dose vitamin C, along with hydrocortisone and vitamin B-1, on a woman dying of septic shock. After her condition improved “strikingly” – leading to a full recovery – Dr. Marik went on to administer the therapy to 47 more septic patients.

Only 4 of Dr. Marik’s patients died – as opposed to 19 of 47 patients who were given standard medical treatment.

A retrospective study showed that 40 percent of conventionally-treated sepsis patients at the hospital died – while less than 10 percent of Dr. Marik’s patients succumbed to the disease.

In a later study, in fact, only one of Dr. Marik’s vitamin C-treated patients died, out of a group of 150 sepsis patients – a truly astonishing result.

Sadly, the therapeutic value of vitamin C has been dismissed by Western medicine – and by big pharma

One wonders why the news of the life-saving properties of high-dose intravenous vitamin C has met with such indifference – and resistance – from conventional medical authorities.

The answer, say natural health advocates, may be that natural therapies are incompatible with the growth and success of the powerful pharmaceutical industry.

Rather than eliminating diseases by treating their root causes, many medications merely mask symptoms. In addition, modern drugs are now being made from synthetic molecules – increasing the body’s toxic burden and creating a need for constant detoxification.

Clearly, pharmaceutical drugs can actually contribute to disease.

For example, it is not uncommon for a new drug to feature a life-threatening “side effect,” such as increased risk of cancer.  This all benefits big pharma, which rakes in huge profits from patenting new drugs. (After all, the industry needs a steady  supply of diseases to target).

Non-toxic, inexpensive and effective, high-dose vitamin C therapy should no longer be overlooked by the medical community. Hopefully, this amazing nutrient will receive its just due as an important natural weapon against viral diseases.

Author: for Natural Health 360

Sources for this article include:

Related Self-help Health posts:

Don’t Under-estimate the Power of C!

Vitamin C Takes On the “Big C” & Wins!

Ward Off Gum & Dental Issues With Vitamin C



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

New Research About Heart Disease & Vitamin C


I know that Vitamin C is key to our health in so many ways, but this is the first time I’ve read about how important it can be to heart health. Plus, it’s alarming and mind-boggling to read how the statistics for heart disease have grown so much in a short period of time! Since they are finding that apparently 50% of the US population is now affected to some degree, I figured this was a good article to pass along…..

Almost 50 percent of Americans have some form of heart disease

Fact: 121 million adults – almost half of all Americans – currently have some type of heart disease, a figure that represents a significant increase over the last three years.

Most conventionally-trained healthcare ‘experts’ believe that the increased rate of heart disease mirrors a national epidemic of obesity, type 2 diabetes and sedentary lifestyle.  But German researcher and physician Dr. Matthias Rath maintains that this viewpoint misses the “big picture” – and that cardiovascular disease is actually an early form of the severe vitamin C deficiency known as scurvy.

To learn how Dr. Rath’s system of Cellular Medicine can help address the heart disease currently affecting every other adult in the nation, keep reading.

Alert: The majority of heart disease fatalities result from atherosclerotic plaque deposits

The report’s alarming statistics may stem in part from new standards for high blood pressure. The authors noted that millions more Americans are now considered to have heart disease, due to lowering the threshold for hypertension from 140/90 mm/hG to 130/80 mm/hG.

By the way, this new, stricter limit is one which many natural health experts have endorsed all along.

Regardless, there is no doubt that coronary heart disease is on currently on the rise.

Also known as atherosclerotic heart disease, coronary heart disease occurs when atherosclerotic plaques obstruct the arteries that supply the heart with oxygen and nutrients.

Western medicine attempts to treat heart disease with a variety of pharmaceutical medications, including beta-blockers, calcium antagonists, nitrates and cholesterol-lowering statin drugs.

But these medications can feature a wide range of dangerous side effects – not to mention their crippling price tag of over $100 billion per year.

Surgical procedures, such as angioplasty and bypass surgery, may also be utilized to treat heart disease.

Despite these interventions, atherosclerotic deposits and strokes are responsible for a full 80 percent of deaths from cardiovascular disease – a staggering statistic, and one that highlights the lethal consequences of atherosclerosis.

Heart attacks and strokes are a consequence of a vitamin deficiency, medical doctor warns

To illustrate how micronutrient levels affect the cardiovascular system, Dr. Rath draws a contrast between animal and human heart health.

Most animals (with the exception of primates and guinea pigs) produce their own stores of vitamin C – and this, Dr. Rath maintains, is the reason that coronary artery disease and heart attacks are virtually unknown in the animal kingdom.

Humans, due to an evolutionary mutation, are not so fortunate – and must rely on diet for sufficient amounts of antioxidant vitamin C.

Shortages of vitamin C and other micronutrients can cause a lack of flexibility in arterial walls, leading to lesions, fissures and cracks. In an attempt to repair the problem, the body speeds lipoproteins (cholesterol and fat particles, along with calcium) to arterial walls, resulting in deposits of artery-clogging plaque.

In other words, this defensive effort by the body “backfires” – with life-threatening consequences.

When the deposits clog the coronary arteries leading to the heart, a heart attack can result. When deposits clog the arteries leading to the brain, stroke can occur.

How can Cellular Medicine help?

The Cellular Health Recommendations developed at the Dr. Rath Health Foundation – which include a regimen of vitamins, minerals and amino acids – provide vital bioenergy (cell fuel) and address the chronic deficiency of micronutrients that causes heart disease.

Specific types and amounts of micronutrients are advised, each with their own “superpower” against heart disease.

Vitamin C, vitamin E and beta-carotene help to prevent oxidative damage to heart cells. Vitamin C also promotes production of artery-stabilizing collagen and functions as a natural blood thinner.

The amino acids lysine and proline function as a sort of natural “Teflon” for the arterial walls, helping to prevent plaque deposits from taking hold, while the mineral magnesium relaxes blood vessel walls and normalizes high blood pressure.

And CoQ10, a vitamin-like enzyme, has proven abilities to optimize the pumping action of the heart while promoting steady, regular heartbeat.  Peer-reviewed research has shown that a combination of CoQ10 and the antioxidant mineral selenium slashed the risk of dying from cardiovascular disease by a whopping 40 percent.

Other beneficial micronutrients in the recommendations include vitamin B-complex, folate, vitamin D3, calcium, potassium, zinc, manganese, chromium, carnitine, cysteine, arginine and pycnogenol.

The Dr Rath Health Foundation states that – in addition to atherosclerosis – the Cellular Recommendations can benefit angina pectoris, irregular heartbeat, heart failure, diabetes and high blood pressure).

Clinical study shows impressive results

In a clinical study of patients with early coronary artery deposits published in the Journal of Applied Nutrition, researchers used Ultrafast Computed Tomography – considered the most precise form of measurement for atherosclerosis – to assess the size and growth of calcifications (or deposits).

They found that the participants’ calcification were increasing at an average rate of 44 percent per year – meaning they were almost doubling in size annually.

But following Dr. Rath’s Cellular Health Recommendations caused dramatic improvements within a year.

The growth of deposits slowed over the first six months of treatment – and virtually stopped during the second six months.

Of course, these patients were in the early stages of heart disease.

In further studies, the Foundation hopes to find out how long it takes for the vascular healing process to begin when heart disease is more advanced.

It (almost) goes without saying that big pharma, which has a vested interest in heart disease and the multi-billion dollar global drug market that accompanies it, won’t be rushing to promote the Cellular Recommendations any time soon.

Of course, you should consult your integrative doctor before beginning any supplementation. And, never adjust or eliminate prescribed heart medications unless advised to do so by your doctor.

Dr. Rath: Cellular Medicine makes it possible to save “millions of lives” – and ultimately eradicate heart disease

In addition to vitamin and mineral supplementation, the Cellular Recommendations involve lifestyle changes – such as getting sufficient aerobic exercise and maintaining healthy weight.

Note: losing as little as 5 pounds can lower your blood pressure reading by a substantial 8 points.

Eating an organic diet – rich in unprocessed fruits and vegetables and free of GMOs, synthetic pesticides and processed foods – can help you avoid the artery-clogging pitfalls of the standard American diet, appropriately abbreviated as ‘SAD.’

Finally, natural stress reduction techniques such as biofeedback, acupuncture and meditation can help protect against heart disease.  The stress hormone adrenaline has been shown to lower levels of vitamin C, which we now know is absolutely essential for heart health.

According to the AHA, the death toll from cardiovascular disease rose by 4,000 in the year 2016 alone. It’s a statistic that Dr. Rath insists can be reversed with Cellular Medicine.

“Deaths from heart attacks and strokes can be reduced to a fraction of their previous amounts,” asserts Dr. Rath.

“This (Cellular Medicine) is a major breakthrough in medicine.”

Sources for this article include:

Related Self-help Health post: Don’t Under-estimate The Power of C



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Easy Brain Exercises + The Energy Medicine Summit + Energy Bites


Here’s some easy and fun suggestions for keeping your brain sharp from a newsletter by Dr Ryan at Upgraded Parents ….

Just as physical exercise makes us fitter and stronger, simple brain exercises can revitalize our brain function. These are called NEUROBICS, and use all five senses…sight, smell, touch, taste, and hearing. Using all of your senses strengthens our brain capacity by forming new connections. They’re not only fun, they’re simple to incorporate into your daily life regularly.
Your mind will stay nimble. You’ll be better able to remember new names and grasp new concepts, and you’ll find it’s easier to keep up with your workload.
Alright… who’s ready to break a brain sweat!?
1. Use your EYES
Turn objects upside down so your brain sees them differently. When you look at things right-side up, your left “verbal” brain quickly labels it and diverts your attention elsewhere. When they’re upside down, your right brain networks kick in, trying to interpret the shapes, colors, and relationships of a puzzling picture.
+Brain exercise: Turn pictures of your family, your desk clock, or an illustrated calendar upside down.
2. Use your EARS
Read a book aloud… slowly. You’ll use very different brain circuits than when you read silently to yourself.
+Brain exercise: Read aloud with your partner or a friend, alternating roles of reader and listener.
3. Use Your HANDS
Using the opposite side of your brain (as in this exercise) can result in a quick and significant expansion in the tactile parts of the brain cortex.
+Brain exercise: Use your non-dominant hand to brush your teeth, open the fridge, eat, and/or wash dishes. (I love this one! I do this regularly because it’s soooo easy to incorporate into my day.)
4. MEAL TIME brain fun
Eat in silence, and pay attention to the taste of each bite.Try eating (and/or cooking) a new food. Or, try this…
+Brain exercise: Switch seats at the dinner table. The brain benefits from new experiences. Changing seats upgrades who you relate to, your view of the room, and even how you reach for salt and pepper. (My family and I do this one quite a bit, too.)
5. Connect with your NOSE 
There’s a direct link between your nose receptors and the emotional center of your brain. So, new odors may bring on unexpected feelings and associations. By linking a new odor like vanilla, citrus, peppermint, or whatever to an activity, you’ll alert new neural pathways.
+Brain exercise: Wake up to new new scents: Keep an essential oil of your favorite scent near your bed for a week. Open it and smell when you first wake up, and then again as you get dressed.
You see? Who says fitness and exercise has to be hard to make huge brain gains!?
These are 5 easy options to immediately incorporate into your busy life:)
Source: Newsletter by Dr. Ryan
CEO: Upgraded Parents | Total Health Spine & Nutrition
Co-Creator & Host: Superhuman Brain Masterclass

This upcoming free summit has some great presenters on board….
During this groundbreaking 5-day event, you’ll discover:
  • Ways that spiritual practice can create a haven amidst chaos and adversity — an internal place to find stillness before responding to challenging situations
  • The role that energy plays in the connection between mind and body… and why it’s the essential key to healing and living in balance
  • How to improve your vision with Chinese Reflexology
  • Qigong — an ancient healing tool for modern times
  • Leading-edge research about how your mind can shape your destiny
  • Meaningful grounding practices to address your physical, mental, and emotional needs
  • An understanding about how your thoughts hold the power to immediately impact your physical body
  • That coherence between the heart and brain can move you out of trauma
  • Methods for diagnosing excessive or deficient energy in the chakras
  • Scientific research showing how you can create a long-lasting state of bliss, passion, energy, and health
  • Profound practices based on Native American medicine and chakra clearing to remove ego, blockages, traumas, and burdens
  • And many more modalities, all for your own healing. 
You can find out more and sign up here.

And here’s a recipe for energy bites to co-ordinate with the Energy Medicine Summit. 🙂 If you’re looking for healthy sweet treats, you may want to give these from a try….
Chocolate Almond Energy Bites

Chocolate almond Energy bites

Serves: 25-30

Use Organic:

  • 2 cups Medjool dates pitted
  • 1 cup creamy almond butter
  • 1 cup roasted almonds roughly chopped
  • 1 ½ teaspoons vanilla extract
  • ¼ teaspoon salt

For Chocolate:

  • 2 cups vegan chocolate chips
  • 1 Tablespoon cacao butter
  • 1 Tablespoon Garden of Life Coconut Oil


  1. Soak dates in hot water for about 20-30 minutes.
  2. Remove dates from water and place in a high speed blender with almond butter, vanilla and salt and blend to a paste.
  3. Spread paste into a parchment-lined brownie pan and freeze for an hour.
  4. Cut paste into squares and place back in freezer while you melt the chocolate.
  5. Using a double broiler, melt chocolate with the cacao butter and coconut oil.
  6. Dip each piece of date/almond bite into chocolate and then place on a parchment lined cookie sheet.
  7. Store bites in freezer until ready to serve.


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.


Free Dental, Eye, Energy Series + Collagen Recipes + EWG 2019 Buyer’s Guide List

A quick post to let you know about a number of free health resources you may be interested in checking out. First up, a series on reclaiming your energy put together by Ari Whitten…..
#1 best-selling author, Ari Whitten, has spent the last 6 years creating something he calls the “Energy Blueprint” that has changed fifty thousand lives and today he’s offering it for free!
Ari has teamed up with several of the brightest minds in the world on overcoming fatigue and increasing energy… world-renowned scientists, physicians, nutrition experts, sleep experts, and neuroscience experts… AND scoured thousands of studies to bring together this information.

Here’s a peak at what you’ll learn in Masterclass video #1:

  1. Why your energy levels are the foundation of your happiness and success in life (proven by research).
  2. Why conventional medicine doesn’t usually have much to offer those struggling with fatigue. (This research will shock you!)
  3. The truth about “adrenal fatigue” according to the latest science
  4. SIX powerful strategies to dramatically increase your energy levels, starting TODAY.

Here are the release dates:

  • April 4th – Masterclass #1 is released.  (You’ll learn: 4 secrets of the new science of energy, and 6 powerful strategies to start increasing your energy immediately).
  • April 8th – Masterclass #2 is released. (You’ll learn: How to literally build up your CELLULAR ENGINE — the capacity of your cells to produce energy).
  • April 11th – Masterclass #3 is released. (You’ll learn: How to supercharge your brain energy, and re-wire your brain out of anxiety, depression and brain fog).
  • April 15th – Masterclass #4 is released. (You’ll learn: The full 6 steps of The Energy Blueprint system).

Check out this video series about cataracts, glaucoma and other eye issues by Dr Sam Berne of Holistic Eye Care . His site and the series also features eye exercises for various things, including enhanced learning, vertigo, astigmatism, and more. i haven’t finished the whole series yet, but have already picked up some useful information and have started using Dr Berne’s MSM eye drops and also his formula for cataracts. Too soon to know how well they work.


Dr Paul O’Malley offers a series of 18 videos that cover everything from mercury removal, dental implants, crowns, bridges, root canals and more. It shows you how dentistry works and how it doesn’t, and everything you need to know about being a dental patient, as well as what various procedures entail. I haven’t watched all the videos yet, but have found the ones I have seen very informative and enlightening.

You can sign up for the dental education course on his website. If you don’t want a call back from his office, be sure you sign up thru the link at the bottom of the page, which is what I did.

EWG’s 2019 Shopper’s Guide to Pesticides in Produce™ is finally here, and there are some new additions to the list!

For the fourth year running, strawberries top EWG’s Dirty Dozen™ list for the most pesticide residues. But, the most surprising find on this year’s list is the popular health food kale, which is now among the most contaminated fruits and vegetables. Here’s the latest “Clean 15” list.

See the full list of fruits and vegetables recommended you always buy organic:


And Native Path has published has a page on their site with +45 recipes using collagen. So if you’re looking for a variety of ways to incorporate collagen into your diet, check out this resource here.



p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.