A Simple Kick-ass Remedy For The Flu?!

Here’s a simple remedy to help with the flu from Dr. Kaayla T. Daniel. Wish I’d known about it a couple of months ago. At the time I used large amounts of vitamin C and a number of other natural remedies that helped, but it would have been interesting to give this protocol a try. I already have bone broth and use food grade diatomaceous earth on a regular basis, and have supplements that have grapefruit seed extract as part of the formula, but don’t have it by itself, so I plan to add that to my “first aid” health kit.

A Kick Ass Flu Remedy

There’s a major  flu epidemic out there. Even people who don’t ordinarily get sick have found themselves seriously ill this winter with incapacitating headaches, fevers, nausea, stomach pain, diarrhea and/or vomiting. It’s been so bad that people who say they would never see doctors, have been scared enough to head to hospital emergency rooms.

If that’s been you, this blog may give you the information you need to avoid a repeat episode. And if the flu hasn’t caught up with you yet, the suggestions in this blog can help you kick it back during the early stages.

This three-step protocol comes from my friend and colleague, Galen D. Knight, PhD, an independent researcher who has investigated the roles of vitalethine in immunological, infectious, autoimmune, and endocrine diseases. His flu protocol is simple, inexpensive and has worked for me and dozens of my clients and friends.


Start with a quality grapefruit seed extract.  My favorite brand is Wisdom of the Ages Advantage Liquid Concentrate.  You need less than a dropper full, which needs to be diluted about one to three with water. For an adult, this usually means about 15 drops in about a quarter cup of water.  Full-strength grapefruit seed extract will burn so keep it away from your eyes, ears and any mucous membranes.

The grapefruit seed extract alone may be sufficient, but you can also add St. John’s Wort, Elderberry syrup or other herbal and nutritional antivirals. Dr. Knight finds the ethanol forms to be the most effective and reports they can be added full strength without problems.


Once you have successfully kept the grapefruit seed extract and the optional antiviral herbs down for half an hour, follow with a slurry of diatomaceous earth in water.  The dose is one tablespoon of food grade diatomaceous earth for every 100 pounds of body weight.  This product must be labeled “food grade” and suitable for human and pet use.  My favorite brand is Perma Guard Fossil Flour.  Another option is Wisdom of the Ages Toxiclenz, a product I’ve often recommended as part of detoxification programs.  It contains a mix of diatomaceous earth and inositol.


Allow your body to fully recover even if you start feeling better quickly.  Eat minimally but include lots of bone broth.  My absolute favorite ready-made broth is Lance Roll’s Flavor Chef.  No one does broth better than Lance.  And take care to get enough sleep, reduce stress and include fun in your life from now on!


Many people find that symptoms such as dry heaves, vomiting and stomach upset are gone within an hour, provided this protocol is begun right away at the first onset of flu symptoms.

The antiviral herbs will help stop a sore throat.

The diatomaceous earth helps to absorb the often toxic die-offs created as the body fights the infection.

If the flu has already gone systemic in your body, it may take 24 to 48 hours to start seeing signs of recovery.  Don’t despair, as this is far better than being knocked out of circulation for a week or two.

Dr. Knight says his protocol has sometimes worked so quickly that people have set out for the doctor’s office only to recover en route, turn around and go home. “One can still go to the doctor if really concerned,” he says, “ but if started right away at the first signs of illness this often works so fast that you will be over it before you can make an appointment or go to urgent care and wait to see someone for help. Realize also, that when flu is epidemic, it is not a good time to sit in a waiting room full of hacking and coughing people.”


Keep these natural remedies on hand as part of your natural first aid kit.  As Dr. Knight puts it, “It is very important to getting a jump on beating this before the flu pummels you and your family.”

Let me know how this works for you in the comments below.  And share your favorite tips too!

Source: http://drkaayladaniel.com/a-kick-ass-flu-remedy/

UPDATE 10/7/18: I’ve been feeling like I was on the verge of the flu or something for several days and was taking extra C, Emergen C, grapefruit seed extract capsules and other things and would feel better for a few hours and then revert back to square one again. Yesterday I decided to try the Wisdom of the Ages product that I bought right after I posted this article and I don’t know if it was just a coincidence, but I’ve definitely been feeling better ever since. Took another dose this morning. Nasty tasting stuff….like drinking battery acid or what I would imagine battery acid tastes like….but most really potent stuff tastes pretty icky. This time I added more water, some of my green drink and some of the herbal tea I had made, and it was so much easier to get down. Couldn’t really tell the concentrate was part of the concoction. 

Anyway, I think this may be the real deal and something everyone should keep on hand for when other things aren’t working. Will keep you posted if I have any further feedback on this. I actually don’t like spending my money on Amazon, since it has become such a big conglomerate, but they had one of the cheapest prices around when I first went looking for the stuff; now I notice Spring Valley Herbs has it for even a little less.

FYI, this is what the Sunrise Herb site had to say about the product:

A biologically active natural formula combining Grapefruit Seed Extract with Green Tea and Jasmine Tea. ALC is a powerful antibacterial concentrate to kill Strep, Staph, Salmonella, E. coli, Candida, Herpes, Influenza, Cholera, Parasites, and Fungi, just to name a few. It has been shown to be effective against over 800 bacteria and virus strains, 100 strains of Fungi, and numerous single-cell parasites.

And on the Wisdom of the Ages site:

  • Formulated with Safe & Natural Grapefruit Seed Extract and fortified with all the amazing benefits of Green Tea & Jasmine Tea
  • USP food grade, non-GMO ingredients that are Kosher certified are used in the production and extraction of our Grapefruit Seed Extract.
  • The Ultimate Immune Support! Natural source of Ascorbic Acid(Vitamin C), Flavonoids and Antioxidants! Helps maintain a healthy body when in contact with viruses, bacteria and fungus.
  • This popular product has so many uses, it is referred to as “The Medicine Cabinet in a Bottle”

And check out this article about the power of quercetin, large amounts of C, along with D, zinc and beta glucans for preventing and treating the flu, colds and other viral infections:



Related Self-help Health posts: Diatomaceous Earth: Great Multi-purpose Health Aid

Don’t Under-estimate The Power of Vitamin C

FYI, you can get vitamin C, quercetin, grapefruit seed extract, elderberry syrup, St John’s wort and other natural remedies at iHerb.com (use code CJG192 if you are a new customer and spend more than $40 and you will get money off your purchase). Plus, you can take advantage of their wonderful Trial Offer and Specials sections; shipping is free on orders of $20 or more, and you get an extra 5% off on orders over $60. 

Vitacost is another favorite of mine for health supplements, many food items, and personal care products. Great discount prices, ever-expanding inventory, free shipping on $49 and up, and if you sign-up for an account at Rakuten (formerly eBates) and then shop there or at iHerb (or 100s of other stores), thru the Rakuten portal, you will get a $10 reward for your first order of $25, plus earn cash back from the store where you’re shopping. Thrive is another discount place I often shop, mainly for food items, but they continue to add more health supplements to their inventory. If you use this link http://thrv.me/KdwtuC to sign-up for an account, you’ll get 25% off your first order and I’ll get a $25 credit. Woo-hoo! 


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. 

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Master Tonic: Anti-viral, Anti-bacterial, Anti-fungal, Anti-parasitical, Anti-you-name-it!


With winter in full swing where I live and the body sometimes being a little sluggish (I seem to automatically want to go into hibernation mode when it’s cold out :-)), plus all the over-doing that can be a part of the holidays, as well as flu season being in full swing, this seems like a great time to feature this cleansing, healing tonic recipe from  Earthie Mama. I sure wish I’d had some this past week!


 Super Cleansing Anti-Everything Tonic


Ingredients and Directions:

  • 1 30 oz. bottle Organic Apple Cider Vinegar (I recommend Braggs ACV)
  • 1/4 cup chopped Garlic
  • 1/4 cup Onions
  • 2 **Habanero peppers (or hottest peppers you can find)
  • 1/4 cup grated Ginger
  • 2 TBS  of grated Horseradish
  • 2 TBS Turmeric or 2 Turmeric root chunks
  1. Blend  ingredients together for a couple of minutes
  2. Strain
  3. Pour liquid back in bottle
  4. Compost everything else!

You can store the tonic in a cupboard for long periods of time. No need to keep in the refrigerator. You can also use it mixed with olive oil for a salad dressing.  Or a shot full on you stir fry.

The most ideal way to make this tonic is to make it on the New Moon and leave it in a dark place until the Full Moon two weeks later, and then strain and bottle.

**It is a good idea to wear gloves especially when handling the peppers as it is difficult to get the heat off of your hands!

*For sore throat, gargle a bit in the mouth and swallow.
*For an illness, such as a cold or flu, take about 2 droppers full or a TBS every couple of hours.  
*For daily immune support drink 2 droppers full/1 TBS every day. Build up tolerance to a shot glass full.
*Eat an orange, lemon, or lime slice after to ease the heat.

Benefits of the tonic…..


The super cleansing tonic is an antibiotic, destroying both gram-positive and gram-negative bacteria. It is also a potent anti-viral and anti-fungal/yeast formula, and will increase blood and lymph circulation to every part of the body. It is so effective that it is said to be the cure for colds and the flu, and is the herbal preparation of choice against candida. This basic formula dates back to medieval Europe and the plagues.

Benefit of each Ingredient: (All Organic Of Course!!)

  • Garlic is a broad spectrum antibiotic. Unlike chemical antibiotics that kill off millions of friendly bacteria that your body needs, Garlic only targets the invading bacteria and even promotes and increases your healthy bacteria. Garlic is also a powerful anti-fungal and literally destroys any antigen, pathogen and any harmful or disease causing micro-organism. 
  • Onion is Garlic’s next of kin and has similar but milder action. Together they are a tremendous fighting duo. 
  • Horseradish is a potent herb for the sinus and lungs. It opens up the sinus passages and increases the circulation there, where most doctors agree, the common cold and influenza often starts. 
  • Ginger contains powerful anti-inflammatory properties and is a tremendous circulatory stimulant.
  • Hot Peppers are the most powerful circulatory propellant known. It simply sends the antibiotic and disease fighting properties of the other herbs where they’re needed most.
  • Turmeric clears infection and reduces inflammation inside of the body. It blocks cancer from developing. Especially helpful for those with joint pain.
  • Apple Cider Vinegar (I use Braggs Organic ACV)  There surely must be something really healthy in using apple cider vinegar, since The Father of Medicine, Hippocrates, used this vinegar around 400 B.C. for its health-giving qualities. It is said that he had only two remedies: honey and apple cider vinegar. 

Here are some of the testimonials left by people using the tonic:

“My grandfather just finished his cancer treatment.  He had so much trouble eating and building his immune system. He started drinking your Master Tonic and even the doctors are surprised by how well he is doing.  He says he owes it all to your tonic. Thank you for all that you do and for sharing your wisdom” ~ Jeanine M.

“Your Master Tonic helped me from not getting sick when everyone around me was ill. Thank you so much for all that you do!” ~ Diane M.

“I am so grateful I found this recipe.  I have been making it at home and I have noticed a complete change in my health. I used to get sick all the time, my metabolism was slow and I felt rundown.  I have not been sick once since I started drinking the tonic and I have so much energy. Thank you, Alex. You are so inspiring!” ~ Kara M.

“I have noticed that since I have been drinking your tonic, my arthritis has been manageable. I have so much more energy and my body feels better in general.” ~ Mark G.
“This tonic is a staple in my house.  Every time I get the slightest sign of a cold, I drink a shot glass full and it feels like it goes away right then and there.  The Master Tonic is magic medicine! Thank you!” ~ Pamela P.
Don’t want to make your own? No problemo. Earthie Mama’s site offers it already made for $15 a bottle. The website is also a great resource for health information, recipes and more.
Related Self-help Health posts:


p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my Evolution Made Easier website and blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.