Free Dental, Eye, Energy Series + Collagen Recipes + EWG 2019 Buyer’s Guide List

A quick post to let you know about a number of free health resources you may be interested in checking out. First up, a series on reclaiming your energy put together by Ari Whitten…..
Image
#1 best-selling author, Ari Whitten, has spent the last 6 years creating something he calls the “Energy Blueprint” that has changed fifty thousand lives and today he’s offering it for free!
Ari has teamed up with several of the brightest minds in the world on overcoming fatigue and increasing energy… world-renowned scientists, physicians, nutrition experts, sleep experts, and neuroscience experts… AND scoured thousands of studies to bring together this information.

Here’s a peak at what you’ll learn in Masterclass video #1:

  1. Why your energy levels are the foundation of your happiness and success in life (proven by research).
  2. Why conventional medicine doesn’t usually have much to offer those struggling with fatigue. (This research will shock you!)
  3. The truth about “adrenal fatigue” according to the latest science
  4. SIX powerful strategies to dramatically increase your energy levels, starting TODAY.

Here are the release dates:

  • April 4th – Masterclass #1 is released.  (You’ll learn: 4 secrets of the new science of energy, and 6 powerful strategies to start increasing your energy immediately).
  • April 8th – Masterclass #2 is released. (You’ll learn: How to literally build up your CELLULAR ENGINE — the capacity of your cells to produce energy).
  • April 11th – Masterclass #3 is released. (You’ll learn: How to supercharge your brain energy, and re-wire your brain out of anxiety, depression and brain fog).
  • April 15th – Masterclass #4 is released. (You’ll learn: The full 6 steps of The Energy Blueprint system).

https://www.energyblueprint.com/optin


Check out this video series about cataracts, glaucoma and other eye issues by Dr Sam Berne of Holistic Eye Care . His site and the series also features eye exercises for various things, including enhanced learning, vertigo, astigmatism, and more. i haven’t finished the whole series yet, but have already picked up some useful information and have started using Dr Berne’s MSM eye drops and also his formula for cataracts. Too soon to know how well they work.

https://www.drsamberne.com


 

Dr Paul O’Malley offers a series of 18 videos that cover everything from mercury removal, dental implants, crowns, bridges, root canals and more. It shows you how dentistry works and how it doesn’t, and everything you need to know about being a dental patient, as well as what various procedures entail. I haven’t watched all the videos yet, but have found the ones I have seen very informative and enlightening.

You can sign up for the dental education course on his website. If you don’t want a call back from his office, be sure you sign up thru the link at the bottom of the page, which is what I did.

https://www.drpaulomalley.com/


EWG’s 2019 Shopper’s Guide to Pesticides in Produce™ is finally here, and there are some new additions to the list!

For the fourth year running, strawberries top EWG’s Dirty Dozen™ list for the most pesticide residues. But, the most surprising find on this year’s list is the popular health food kale, which is now among the most contaminated fruits and vegetables. Here’s the latest “Clean 15” list.

See the full list of fruits and vegetables recommended you always buy organic: https://www.ewg.org/foodnews/full-list.php


 

And Native Path has published has a page on their site with +45 recipes using collagen. So if you’re looking for a variety of ways to incorporate collagen into your diet, check out this resource here.

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained health care practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

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Sinus Congestion, TMJ, Toothache, Eye Irritation? Acupressure Points St 3 & St 6 To The Rescue!

 

Awhile back a friend turned me on to what I think is a great self-help resource. It’s Michael Reed Gach’s blog on acupressure points called, not surprisingly, Acupressure.com. He has all sorts of information about what points and protocols to use for various health issues, but the ones I was most interested in are St 3 and St 6, since sinus congestion and TMJ are two issues I’ve had over the years. I love that these points are easy to reach and the routines are easy to do, AND St 3 is also known as the facial beauty point. Double woo-hoo!

 

(by Michael R Gach) I’ve had excellent results opening the sinuses and relieving jaw problems, including my own TMJ, simply holding the following acupressure points for a couple minutes at a time.

You’ll have to persist by holding these points for a couple of minutes, several times daily, for a few weeks – to get the best results. There is a lot to learn about how to use these acupressure points and the many things they are good for. I hope you’ll continue reading, to discover the benefits of using these points.

Toothache and Eye Irritation or Pressure:The Facial Beauty Point(St 3) is located at the bottom of the cheekbone (maxilla) directly down from the pupil. This master facial acupressure point relieves a stuffy nose, nasal congestion, and the pressure or pain associated with sinus problems. I have also used this point successfully on a client for facial paralysis.

I use this St 3 point for tooth pain, eye ache, eye irritation, and swelling around your eyes. The St 3 Point also improves facial muscle tone and increases circulation.

St 6 is the acupressure point for relieving TMJ, jaw spasms, and bruxism or grinding your teeth, especially during your sleep. St 6 is located between the upper and lower jaw, on the (masseter) muscle that bulges when the back molars are clenched. Follow the directions in the video clip, by holding this point firmly for two minutes several times a day, for a few months to retrain your jaw muscles and to prevent these jaw problems.

 

 

 

Source: http://www.acupressure.com/blog/index.php/sinus-problems-tmj-jaw-pain-and-bruxism-acupressure-points/

Gach offers a pdf on points (including St 3) for not only relieving hay fever and sinus problems, but also good for Bells Palsey, headache, stress, burnout, neck pain and stiffness and more.

The pdf contains 5 illustrations of 9 points and their benefits; six of these points are on both sides of the body, totaling 15 points. You can download the info and illustrations to have for easy reference here:

http://acupressure.com/sinus.pdf

And to learn about training Gach offers, you can go to this link: 

By signing up, you’ll get 3 illustrated articles and be on the list to get 3 free Acupressure videos that introduce the course and its details, all without any obligation.

 

Related Self-help Health posts:

Jin Shin Jyutsu: One Of My Favorite Self-help Health Tools

Spirit Gate: Heart 7 Acupoint For Anxiety, Insomnia And More

https://selfhelphealth.wordpress.com/2014/03/29/neti-your-nose-for-sinus-health-allergy-relief/

https://selfhelphealth.wordpress.com/2014/03/14/sinus-problems-horseradish-to-the-rescue/

Dealing With Sinus Congestion Naturally

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

 

Let The Sun Shine In!

Here’s a short little article by Rich Stossel for Natural News that I found fascinating. It contains some simple exercises for improving your eyesight and boosting immunity.  And you get to do them while outside enjoying the sunshine. Sounds good to me!

 

Sunset Landscape

Using The Sun To Improve Eyesight & Boost Immunity

(Rich Stossel for NaturalNews) It is common knowledge in alternative medical circles that the sun, far from being the enemy to health that Western medicine has made it out to be, is really our best friend when it comes to health, healing, immunity and even strengthening our eyesight. How can this be? Well, in this article we’re going to learn a simple eye exercise that only takes a few seconds to do each morning and evening.

As author Daniel Reid writes in his fantastic book The Tao of Health, Sex and Longevity p. 247:

“The key factor in heliotherapy is the invisible ultraviolet band, and the key receptor is the retina. A layer of cells called the epithelial cells become highly neuro-active when exposed to ultraviolet radiation, without in any way affecting vision. While the visible bands of light excite the retina’s rods and cones to produce vision, the invisible ultraviolet band stimulates the adjacent epithelial cells, which transmit the stimulus as a powerful neural impulse through the optic nerve directly to the pituitary and pineal glands. Western medicine calls this newly discovered biosystem the ‘oculo-edocrine system’, but the mechanism has been known to Taoists for ages. The discovery has spawned a new branch of western science known as ‘photobiology’.”

The Chinese have known about the sun and its power to heal, rejuvenate and prolong life for millennia now. This is why they made sure to get out in the sun and even practiced certain exercises which involved actually looking toward the sun but not directly at it. They did this in the early morning and late afternoon each day BEFORE 9 am and AFTER 4 pm when the sun was beginning to get stronger and weaker. They never did it between the hours of 9 am to 4 pm, because the sun is too strong and eye damage could occur.

The Sun Blinking Exercise, A.K.A. “Administering Sunbeams” 

The first exercise is done by looking around the sun at the four points of the compass and blinking the eyes rapidly for 3-5 seconds. Look once to the north of the sun about a 15-degree angle above it while blinking the eyes for 3-5 seconds, then to the right (east), then below it (south) and finally to the left (west) of the sun itself. Again, don’t look directly at it, since the part of the retina that we want to irrigate with the UV rays and other rays from the sun exist on the side of the eyes, not in the center. This also helps prevent any damage to the eyes themselves, which is why it’s done before 9am and after 4pm in the evening when the sun is not too strong, but the amount of UV rays is quite sufficient to result in significant benefits.

The second exercise is a bit more advanced. Following the same rules as the previous exercise, we’re going to roll our eyes around the sun for 3-5 seconds clockwise, then pause, look away for a few seconds, then repeat the roll in the opposite direction, counter-clockwise. This method provides a more complete irrigation of the retina with UV radiation. Just be careful not to let the eyes look directly AT the sun as you move the eyes around it.

At first, these exercises might cause your eyes to water or throb. That is due to the epithelial cells being without sufficient UV rays for so long, as well as possible atrophy of the eye muscles, which is one reason that I like the eye rolling exercises the most, which have other benefits to vision by themselves.

Learn more: http://www.naturalnews.com/045162_sunlight_eyesight_immunity.html#ixzz3219QI1Ss

About the author:
Rich is a network engineer and longtime practitioner of Chinese martial arts, medicine and chi-gung for over twenty-six years.You can read many articles, hear audio interviews, and learn more about the highly praised Chinese Health and Fitness video by visiting Chinese Health and Fitness.com

 

Related Self-help Health post:

https://selfhelphealth.wordpress.com/2013/05/31/downward-dog-your-eyeballs/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts, and tell your friends to do the same. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

CFLs: Should The “C” Stand for Cancer?!

I remember initially being excited about what seemed like a step in the right direction when the US started urging consumers to switch from the old incandescent bulbs to CFLs. Then I started hearing and reading about all the drawbacks and dangers of CFLs, yet the government is still pushing for them and saying they are perfectly fine….even though directions for dealing with a broken bulb include initially vacating the area and opening windows for ventilation, then putting on protective gloves for clean up and sealing all contents in an air-tight bag.

Hmmmm, if something is so safe, why all the extreme safety precautions?! Plus, many people aren’t even aware of the need for special handling and disposal or just don’t bother, endangering themselves, the people around them and the planet. In addition, there are a number of health risks from CFLs even when they AREN’T broken or burnt out, so the whole idea now seems like a big step backwards as far as I can tell. Read the following information and decide for yourself….

 

 

broken-cfl-300x190

 Compact Fluorescent Light Bulbs: A New Cancer Risk in Your Home

(anh-usa.org) – The Energy Independence and Security Act of 2007 (EISA) mandates the phase-out of incandescent light bulbs, and favors energy-efficient compact fluorescent light (CFL) bulbs.

Sounds good—until you realize that CFL bulbs contain mercury, and mercury poses a significant cancer risk. A new study shows that CFL bulbs also emit high levels of ultraviolet radiation—specifically, UVC and UVA rays. In fact, the UV rays are so strong that they can actually burn skin and skin cells. Experts say the radiation could initiate cell death and cause skin cancer in its deadliest form—melanoma.

In every bulb the researchers tested, they found that the protective phosphor coating of the light bulb was cracked, allowing dangerous UV rays to escape. Healthy skin cells exposed to CFLs showed a decrease in their proliferation rate, an increase in the production of reactive oxygen species, and a decrease in ability to contract collagen.

On top of that, it’s a sad fact of life that light bulbs break. How do you clean up the mercury after a bulb breaks? The Institute for Molecular and Nanoscale Innovation measured the release of mercury vapor from broken bulbs. They recorded concentrations near the bulb of up to 800 mcg/m3, which is eight times the average eight-hour occupational exposure limit allowed by OSHA (100 mcg/m3).

Even more shocking, the recommended limit for children is a mere 0.2 mcg/m3A child exposed to a broken CFL bulb will receive eight thousand times the recommended amount of mercury vapor!

A broken 13-watt CFL bulb will only have released 30% of its mercury a full four days after it is broken—the remainder is trapped in the bulb. So picking up shards with your bare hands or leaving them in poorly ventilated room while you ponder the best disposal method is a particularly bad idea.

Unfortunately, there is no good solution for cleaning up after a broken CFL bulb. Researchers at Brown are testing a cloth made with a nanomaterial (nanoselim) that can capture mercury emissions for proper disposal. But until this is commercially available, it is best to avoid CFLs altogether. And how will we dispose of the clean-up cloth?

General Electric claims that CFLs don’t produce a hazardous amount of UV radiation, and that UV is far less than the amount produced by natural daylight. The truth is that all compact fluorescent lights bulbs contain mercury vapor. Once that vapor is hit with an electric current, it emits a great number of UV rays. UV rays are theoretically absorbed by the layer of phosphor that coats the bulbs—but the signature twisted spiral shape makes these bulbs more prone to cracks in the phosphor, which dramatically increases UV/mercury exposure. Researchers found cracks in almost all bulbs purchased from retail stores, indicating that it is a standard design flaw of these bulbs.

CFL bulbs contains other cancer-causing chemicals as well. German scientists found that several different chemicals and toxins were released when CFLs are turned on, including naphthalene (which has been linked to cancer in animals) and styrene (which has been declared “a likely human carcinogen”). A sort of electrical smog develops around these lamps, which could be dangerous.

CFLs are supposedly better for the environment, but according to the Association of Lighting and Mercury Recyclers, 98% of CFLs end up in landfills—creating a mercury build-up that can escape into our soil and waterways.

We’re happy that the federal government is tackling environmental problems, but this “solution” is especially short-sighted—and not unlike the national smart meter push, is creating serious health risks in the long-term.

Worse, soon consumers won’t have the option to buy incandescent lights—they simply won’t be available. The government hasn’t placed an outright ban on incandescent light bulbs. Section 321 of EISA mandates higher efficiency standards for general service lamps. But these standards are high enough that most commonly used incandescent bulbs just won’t meet the new requirements. EISA will effectively eliminate 40-, 60-, 75-, and 100-watt incandescent bulbs. The new efficiency levels will be in full force by 2014.

Even the United Nations has acknowledged the problem of mercury in CFL bulbs, and has instated a ban on certain types of CFLs. We won’t know the full implications of that ban until the treaty is made publically available.

The good news is that CFLs are not the only energy-efficient bulbs out there. There are also light-emitting diodes (LEDs), which are mercury-free—though LEDs emit blue light, which can be disruptive to sleep, as we noted in our 2012 article.

Action Alert! Please contact your legislators immediately and call for a repeal of the ban on incandescent lights. Tell them about the cancer risks and the lack of proper disposal methods.

Visit Alliance for Natural Heath for more information.

Read more athttp://www.realfarmacy.com/compact-fluorescent-light-bulbs-a-new-cancer-risk-in-your-home/#hYemM2IBPO2DJqc3.99

 

And here’s another article, this time from Blanche Levine for NaturalHealth365.com….

Light Bulb Warning(NaturalHealth365) The new energy efficient light bulbs – called compact fluorescent lights (CFL) – are a danger to the public. According to the United States Environmental Protection Agency (EPA), emergency procedures must be followed in the event a light bulb breaks, due to the vapours it will release. But, according to new research, that may be the least of our worries.

Experts speak out about the threat of CFLs

The official EPA broken bulb clean-up procedure attests to the dangers of this new lighting. It states that people and pets must leave the room, open windows to air out the room, and also shut off the central heating or air-conditioning system.

The next advice is to collect the broken bulb pieces and for this you need on hand stiff cardboard, sticky tape, damp paper towels or wet wipes, a glass jar with a metal lid or a sealable plastic bag. It is advised not to vacuum until all other cleanup steps have been done as vacuuming can spread the mercury containing powder or vapour.

You are told, when done, to place debris and cleanup materials along with vacuum cleaner bags, outdoors in a trash container. Some local government require fluorescent bulbs to be taken to a recycling plant. Does this sound like a safe product to have in our homes?

The unknown threats of compact fluorescent bulbs

Money saving, compact fluorescent light bulbs emit high levels of ultraviolet radiation, according to a new study. Research at Long Island’s Stony Brook University found that the bulbs emit rays so strong that they can actually burn the skin and skin cells.

“The results were that you could actually initiate cell death”, said Marcia Simon, a Professor of Dermatology.

Exposure to the bulbs could lead to premature aging and skin cancer, according to doctors. “It can also cause skin cancer in the deadliest form, and that’s melanoma,” said Dr. Rebecca Tung.

“When there is something in your house, you don’t perceive any danger, you wouldn’t get that close to an x-ray in a doctor’s office,” explained Miriam Rafallovich, Professor of Materials Science at Stony Brook.

So now it turns out these bulbs are also dangerous when they don’t break. The protective phosphor coating inside the glass, which gives the glass its milky white look, can be cracked. The UV rays then can escape to cause damage to those near enough to it. The Stony Brook University study found that all the CFL light bulbs they studied had cracks and imperfect phosphor coating.

Prolonged exposure at distances of 8 inches or less can cause both skin and retinal damage.

Now for the newly discovered dangers of ‘energy efficient’ lighting

There are reports from other countries that point to other problems with using energy efficient light bulbs. The latest claims were made by Abraham Haim, a professor of biology at Halfa University in Israel. What he found is that the bluer light that CFLs emitted closely mimicked daylight.

This disrupts the body’s production of the hormone melatonin more that the older filament bulbs, which give off a yellowed light. His warning is that these bulbs can result in higher breast cancer rates when used late at night. This is precisely when lights are turned on and left on.

German scientists claim that several carcinogenic chemicals and toxins are released when these ‘environmentally-friendly’ lights are switched on, including phenol, naphthalene, and styrene.

Naphthalene is a volatile white crystalline compound produced by the distillation of coal tar. It is used in mothballs. Styrene is a petroleum by-product. These along with mercury are known to cause cancer.

Peter Braun, who carried out the test at the Berlin’s Alab Laboratory, said, “For such carcinogenic substances it is important they are kept as far away as possible from the human environment.”

The side effects of energy efficient light bulbs

The reported (negative) health effects of energy efficient light bulbs include: dizziness, cluster headaches, migraines, seizures, fatigue, inability to concentrate and anxiety.

Very little research has been done before these bulbs became available. The FDA reports that in addition to visible light (UVA), these bulbs also emit UVB and infrared radiation.

Measurements by an independent French research centre showed that these lamps (CFLs) generate powerful electromagnetic fields (EMF) close to the source, up to 1 meter distance. The Flemish Institute for Technological Research have confirmed these results.

There are indications that EMFs emitted by CFLs can travel along the electrical wiring producing “dirty electricity’ throughout the house. A study published in the American Journal of Industrial Medicine stated that this dirty electricity can lead to a 5-fold increase in the risk of cancer. This research was found to be true by a Canadian researcher by the name of Magda Havas.

How can United States health authorities allow CFLs to be sold?

Many countries have been able to spot all kind of dangers to this type of lighting, including reporting that the radiation directly can attack the immune system and damage the skin enough so it can’t properly produce vitamin D3.

These light bulbs and lamps have the potential to cause and aggravate many diseases and at the same time damage the environment more profoundly than any old fashion light bulb.

Needless to say, stocking up on ‘old’ light bulbs – that are being phased out – may be a great idea for our health.

References:
http://healthwyze.org/index.php/component/content/article/419-a-new-method-of-poisoning-us-with-radiation-high-efficiency-light-bulbs.html
http://www.humanevents.com/2012/07/23/study-says-energy-efficient-light-bulbs-may-emit-harmful-radiation/
New Energy Efficient Bulbs Cut Costs But Could Be Hazardous To Your Health
http://www.telegraph.co.uk/health/8462626/Energy-saving-light-bulbs-contain-cancer-causing-chemicals.html
http://www.change.org/petitions/us-congress-state-legislators-manufacturers-are-compact-fluorescent-bulbs-safe-cancer
http://www.mastsanity.org/index.php/21-health/health/265-factsheet-the-three-main-health-risks-associated-with-energy-saving-lamps-cfls.html.preventcancer.com/losing/nci/drug_ties.htm

More on the dangers of CFLs:

http://www.naturalnews.com/042434_fluorescent_light_bulbs_mercury_contamination_Dallas_playground.html

Personal Note: I began replacing all CFLs a couple of years ago when I started reading about the dangers associated with them, but am finding it harder and harder to find the old 100 watt incandescent bulbs I used to use. About a year ago I found Phillips EcoVantage bulbs, which save up to 28% energy and contain NO mercury, plus a 72W is equivalent to an old 100W.

Also, for off-setting the EMFs emitted by CFLs, I highly recommend using Vibes Up products. AND, Vibes Up now offers special VibeLITES, a light bulb that has been in development for over 8 yrs and is LIGHT YEARS ahead of its time in bringing natural living back to our modern synthetic lifestyles. When you turn on the light, the specific energies of Nature instantly fill the room, since each bulb is hand-coated with tiny pressure activated crystal spheres that work like Natural Batteries pulsing out healthy rays with the same action as the life giving sun.

Additionally, the coating has essential oils and flower essences that it is constantly delivering. This delivery is made possible via the millions of sun like rays emitting from the quartz, the rays pick up on the plant botanicals like it were sun rays coming thru the leaves of trees and can imprint this to the room, our bodies and pets! And you can pick from 6 different “themes” or types of energy the bulbs provide. I recently started using the one for EMF protection in my bedroom and love it! Plan to get more now that I’ve given one a test run. 🙂

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my new website Evolution Made Easier and blog of the same name for more helpful information, tips, tools and resources.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.

Free Qigong Healingfest Starts June 10th!


Here’s an invitation from Learning Strategies and an opportunity to learn some self-help tools for free…

Spring Forest Healingfest

If you suffer from any pain, disease, fatigue, stress, or the effects of aging, you may have just found the answer you’ve been searching for thanks to a system of healing called “Spring Forest Qigong” created by Qigong master and healer, Chunyi Lin.

Back by popular demand, the very same program that has helped a quarter of a million people unlock inner health, healing, natural beauty, higher energy, and happiness will be available free over the internet for six days only beginning June 10th.

Here are just a few of the many problems that have been helped through this system:

• General pain: neck, shoulder, lower back, knee, arthritis, joints

• Migraine headaches, sinus problems, allergies

• Weight control, high cholesterol, and digestion problems

• Hearing or sight problems

• Female or male organ problems

• Kidney or liver dysfunction

• Strokes

• Diabetes and high blood sugar

• Heart disease, high blood pressure, and circulation problems

• Cancers

• Lung problems

• Autoimmune dysfunction such as AIDS and lupus

• Mental and emotional disorders: depression, anxiety, post traumatic stress disorder, panic attacks, addictions, obsessive/compulsive disorder, hyperactivity, dyslexia

When you get your Free Pass today, you can listen to 10 professionally produced audio sessions (all up to 30 minutes long) and watch two video sessions (about 60 minutes) absolutely free. It is designed to help you learn the art of self-healing so that you can immediately feel better, have much more energy, and be happy. You can sign up here.

Salud!

p.s. Also check out my website’s To Your Health page and Evolution Made Easier blog for more self-help health tips, tools and information.

Downward Dog Your Eyeballs!

Wow,  just  found this interesting article in the Healing Lifestyles & Spas newsletter.  Eye yoga sounds like an easy and relaxing way to improve your eye health and relieve stress and strain…

 

 

Want to See Clearly, Start Your Eye Yoga Today

By Heather Vuchinich, Editor, Spaliciously

Our eyes are working overtime these days, as we navigate a cyber world that is hugely dependent on what we see and read, all of which adds up to eye trouble.

Meir Schneider, a vision and self-healing expert, reversed his own legally blind status using eye yoga techniques that he developed as a teenager. Now a world renowned teacher and healer, Schneider shares his work in books, cd’s and workshops.

Start your eye yoga workout today with a few of Schneider’s tips for better vision and eye health.

These 3 eye yoga practices only involve time, your body and a little bit of sunshine. Practice daily for about a month and notice how your vision has changed!

1.) Sunning- Sit outside in the sun with your eyes closed and turn your face in the direction of the sun. Move your head slowly from side to side (roughly 30 times) while you breath deeply and relax your shoulders. Intersperse with rounds of palming (see below) for best results.

2.) Computer strain relief- For every ten minutes of computer use, take a break to gaze away from the computer while you wriggle your hands on either side of your head. This helps you develop and strengthen peripheral vision and relieves eye strain from gazing at a fixed direction for too long.

3.) Palming- Rub your hands together and close your eyes. Place your warm palms over your eyes and relax. Continue to rub and palm for about 15-20 minutes (if you have glaucoma, don’t do for more than 5 minutes, instead do more often). Palming

 Related self-help eye techniques:

http://self-healing.org/blinking/

https://selfhelphealth.wordpress.com/2014/05/21/let-the-sun-shine-in/

 

Salud!

p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my website’s To Your Health page and Evolution Made Easier blog for more helpful health tips, tools and information.

Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.