Wondering what to eat this weekend? Here are some healthy and yummy sounding recipes to try….
Fire Roasted Red Pepper Soup
Instead of opening up some canned soup, make a soup with raw organic vegetables in the blender, instead. The blades of a blender (especially a Vitamix) move so quickly they heat the soup. You can have a piping hot, one-dish meal ready in less time than it takes to find the can opener! Here’s one of my favorites:
2 large organic tomatoes, halved
4 fire-roasted red peppers
1 cup coconut milk
4 leaves fresh basil
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons pumpkin seeds
Blend tomatoes, red peppers, coconut milk, fresh basil and garlic powder in a hi-speed blender. If using a Vitamix, blend until hot (about 5-6 minutes). Top with pepitas, fresh basil, and a splash of coconut cream, if desired.
FYI, the page where I found this soup also had several other interesting sounding recipes, including one for sweet curry noodles (using “zoodles,” aka spiralized zucchini noodles) and sweet potato black bean wraps.
Check them all out at: http://alldayenergydiet.com/vegetables-fb/
And how about this chicken salad recipe from danettemay.com that supposedly helps you burn fat, rather than pack it on?
Fat-Burning Chicken Salad
If you love chicken salad, you know there’s one ingredient you must AVOID if you’re on a weight loss plan…
This ingredient is killer for your waistline and your overall health. And the “low fat” or “no fat” options for mayonnaise are also a no-go.
So you’ll be happy to know that I created a fat-burning chicken salad recipe that is absolutely delicious! Give it a try and I promise you’ll never use mayonnaise again.
6 oz. cubed chicken breast
1 c. plain greek yogurt (I love Fage)
1/2 c. sliced celery
1/2 c. small cubed apple pieces
1/4 c. sliced, small cubed onion
2 tbsp. raisins or craisins (optional)
2 tsp. cumin spice
salt and pepper to taste
Mix all together and it’s ready to eat.
This is fast, easy to make and so yummy! You can top it on a bed of greens or eat it plain.
Want more deliciously simple and fat-burning recipes like this? Check out the source below and there will be a place at the end of the post where you can sign up for over 150 popular fat-burning recipes that you can make in 15 minutes or less.
And after you’ve burned some fat with the chicken salad, reward yourself with this chocolate avocado pudding recipe from Activation Products that you can literally whip up in a minute or two 🙂
This is our favorite kind of sweet treat. Equal parts creamy deliciousness and healthy nutrition!
It’s quick and easy to whip up, but even the time it takes to blend will have you drooling with anticipation.
- 1 1/2 ripe California avocados, peeled and pitted
- 1/3 cup quality organic cocoa powder (made from 100% pure cacao)
- 1/3 cup pure maple syrup or raw honey
- 1/4 cup organic coconut milk
- 2 tsp pure vanilla extract
- 1 tsp flax oil
- Raspberries and mint leaves for garnish
- Place all ingredients in a blender or food processor and blend until smooth.
- Garnish with raspberries and mint before serving.
A few benefits of these delicious ingredients:
- Avocados: These creamy, satisfying fruits are very high in healthy fats, including oleic acid (a.k.a. omega-9), which can reduce inflammation. They also contain significant amounts of vitamins B5, B6, C, E and K and are high in potassium, which can balance blood pressure levels, reduce the risk of heart attack and stroke, and improve kidney health.
- Cocoa powder: Calcium and potassium are among the nutrients present in cocoa powder, in addition to plenty of antioxidants. Cocoa can help to lower bad cholesterol levels, reduce the risk of clogged arteries and balance blood pressure.
- Raw honey: This “liquid gold” is used in many natural healing solutions, such as cough suppressants and sleep aids as it has antioxidant and antibacterial properties. It also supports your immune system.
- Coconut milk: Wholesome and delicious, coconut milk is high in fiber, and contains vitamins B1, B3, B5, B6, C and E, in addition to minerals such as selenium, iron, calcium, magnesium and phosphorous.
- Flaxseeds are one of nature’s most powerful sources of nutrition and contain essential omega-3 fatty acids, which are essential to health. The oil supports the cardiovascular system and the digestive system, as well as eye health and blood sugar balance. It even maintains healthy hormonal balance.
- Raspberries: Always a favorite, these tart and tasty berries possess antioxidant and anti-inflammatory properties, making them great for weight loss, immune system support and even pain relief. They are also high in potassium and other minerals, making them great for controlling heart rate and managing blood pressure.
- Mint: Mint can offer relief from indigestion and inflammation as well as nausea and headaches. It can also stimulate digestive enzymes that can help you to lose weight.
Or try these tasting looking key lime cheesecake bites from Paleo Hacks…..
- 1/2 cup raw almonds
- 2 tablespoons melted coconut oil
- 1/2 cup raw cashews, soaked in water overnight & drained
- 1/3 cup full-fat coconut milk (well shaken)
- 3-4 tablespoons raw honey
- 4 limes, juiced & zested
- Line a muffin tin with 6 cupcake liners and set aside.
- Place the almonds and melted coconut in a blender or food processor and blend until the mixture is crumbly and sticks together when pinched between you fingers.
- Place one heaping tablespoon in each lined muffin cavity, and press the mixture down using the back of a spoon to make a mini “crust”.
- Place the muffin tin in the freezer for 15-20 minutes, while you prepare the filling.
- In the food processor add the drained cashews, coconut milk, honey, and lime juice. Puree until smooth and transfer to a measuring cup.
- Remove the muffin tin from the freezer when the crusts have hardened a bit and pour the filling mixture over the crusts. Top with lime zest and place back into the freezer for at least 4-6 hours to harden.
- Store in the freezer until ready to serve. Enjoy!
p.s. Be sure to subscribe to Self-help Health so you don’t miss any future posts. Also check out my Evolution Made Easier website’s To Your Health pageand my other blog for more helpful information, tips, tools and resources.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine