Just a quick post in case any of you want to take advantage of this deal a friend just told me about. The first one is only good until Nov. 3rd and you will need to have a Kindle or Kindle for PC app (you can download for free, if you don’t have it already). I’m not sure how long the second e-book will be available for free…….
SPECIAL OFFER! GET this Bestselling Book for FREE only till the 3rd of November. REGULARLY PRICED $4.49!
Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.
This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is whereProgressive Calisthenics comes in!
In this book, you will learn twelve of the top bodyweight exercises, designed to make you not just lose weight, but actually build muscles and improve flexibility. You will finally have not just a body that looks great, but a body that is strong and is primed to take serious punishment. These exercises make you live longer and your body stay healthy longer.
Addition to that, you will find the most effective advanced bodyweight training exercises and 30-Day Challenge to take your body to the whole new level!
And the best part of this book is that the results happen FAST! No more waiting around for your diets or workout regimen to show results. With this program, you will begin to see the fat melt away and the muscle mass packing on.What could be better than that? Only twenty minutes a day and you will be seeing great results, which will only motivate you to work harder!
This book is equipped with workouts that are great for beginners and for advanced athletes. No matter your level, you can find a workout and a diet plan that fits your lifestyle and helps you achieve what you want to achieve.
Can it really be that easy?
With this book IT IS! Not only will you find detailed workout and nutritional guidelines, you will find answers to all of the following questions and more!
• Is a bodyweight workout the same as weight training?
• Can calisthenics actually help you build strength and real muscle?
• Is calisthenics mass easy to build?
• How do you do calisthenics exercises and for how long?
• What kind of exercises can be done without equipment?
• Do I need to take supplements? The best food choices to make.
• What kind of exercises you should do to lose weight fast?
• How to amp-up the basic bodyweight exercises to increase lean muscle growth?
• How to have a killer abs?
You can have your Dream Body in only 20 Minutes a day! All you need is a step-by-step guide that walks you through the process.
The Minimalism Effect: Become injury free, build amazing movement and strength by doing less. Kindle Edition
p.s. Be sure to give Self-help Health a follow so you don’t miss out on any future posts. Also check out the To Your Health page at my website Evolution Made Easier and my other blog for more helpful information, tips, tools and resources.
Disclaimer: Please note that any information here is provided as a guideline only, and is not meant to substitute for the advice of your physician, nutritionist, trained healthcare practitioner, and/or inner guidance system. Always consult a professional before undertaking any change to your normal health routine.